{"id":514100,"date":"2023-12-06T16:52:47","date_gmt":"2023-12-06T15:52:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=514100"},"modified":"2024-04-30T11:21:12","modified_gmt":"2024-04-30T09:21:12","slug":"digestive-enzymes-their-types-sources-and-importance-for-the-human-body","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/digestive-enzymes-their-types-sources-and-importance-for-the-human-body\/","title":{"rendered":"Digestive Enzymes: How Can They Help with a Bloated Belly and Heaviness After Eating?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/digestive-enzymes-their-types-sources-and-importance-for-the-human-body\/#What_are_enzymes\" title=\"What are enzymes?\">What are enzymes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/digestive-enzymes-their-types-sources-and-importance-for-the-human-body\/#How_do_enzymes_work\" title=\"How do enzymes work?\">How do enzymes work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/digestive-enzymes-their-types-sources-and-importance-for-the-human-body\/#What_are_digestive_enzymes\" title=\"What are digestive enzymes?\">What are digestive enzymes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/digestive-enzymes-their-types-sources-and-importance-for-the-human-body\/#What_enzymes_are_in_the_body\" title=\"What enzymes are in the body?\">What enzymes are in the body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/digestive-enzymes-their-types-sources-and-importance-for-the-human-body\/#How_do_digestive_enzymes_work_in_reality\" title=\"How do digestive enzymes work in reality?\">How do digestive enzymes work in reality?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/digestive-enzymes-their-types-sources-and-importance-for-the-human-body\/#Digestive_enzymes_versus_probiotics\" title=\"Digestive enzymes versus probiotics\">Digestive enzymes versus probiotics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/digestive-enzymes-their-types-sources-and-importance-for-the-human-body\/#How_does_a_lack_of_digestive_enzymes_manifest_itself\" title=\"How does a lack of digestive enzymes manifest itself?\">How does a lack of digestive enzymes manifest itself?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/digestive-enzymes-their-types-sources-and-importance-for-the-human-body\/#When_should_you_take_digestive_enzymes\" title=\"When should you take digestive enzymes?\">When should you take digestive enzymes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.com\/blog\/digestive-enzymes-their-types-sources-and-importance-for-the-human-body\/#In_what_form_should_you_take_digestive_enzymes\" title=\"In what form should you take digestive enzymes?\">In what form should you take digestive enzymes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.com\/blog\/digestive-enzymes-their-types-sources-and-importance-for-the-human-body\/#How_do_you_take_digestive_enzymes\" title=\"How do you take digestive enzymes?\">How do you take digestive enzymes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.com\/blog\/digestive-enzymes-their-types-sources-and-importance-for-the-human-body\/#Can_taking_digestive_enzymes_have_side_effects\" title=\"Can taking digestive enzymes have side effects?\">Can taking digestive enzymes have side effects?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.com\/blog\/digestive-enzymes-their-types-sources-and-importance-for-the-human-body\/#What_should_you_remember\" title=\"What should you remember?\">What should you remember?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Who doesn&#8217;t want to have healthy and problem-free digestion? I&#8217;m sure you&#8217;ll agree with me that when this aspect of health doesn&#8217;t function, one is far from satisfied. It&#8217;s not spoken in vain that good digestion is the foundation of health. This is exactly what digestive enzymes take care of. Sometimes, however, it so happens that you have a deficiency of them, which is indicated, for example, by bloating or abdominal pain. The good news, however, is that they can be supplemented. Today&#8217;s article will reveal everything you need to know about digestive enzymes.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_enzymes\"><\/span>What are enzymes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Enzymes are important substances for the body and play an important role in many biochemical reactions within the body. Without them, the body would not be able to efficiently <strong>convert nutrients into energy<\/strong> or get<strong> rid of harmful substances<\/strong> such as alcohol. Enzymes <strong>speed<\/strong> up these important reactions, sometimes by <strong>a factor of millions.<\/strong> They are therefore like workers in the body, which are essential for ensuring that your metabolism works <strong>quickly, smoothly and efficiently.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/hu_krisztian_majer_112022_05-750x1124.jpg\" alt=\"what are enzymes?\" class=\"wp-image-513106\" title=\"what are enzymes?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/hu_krisztian_majer_112022_05-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/hu_krisztian_majer_112022_05-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/hu_krisztian_majer_112022_05-1025x1536.jpg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/hu_krisztian_majer_112022_05-1367x2048.jpg 1367w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/hu_krisztian_majer_112022_05-scaled.jpg 1709w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_do_enzymes_work\"><\/span>How do enzymes work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Enzymes are <strong>highly specific,<\/strong> which means that each of them accelerates only a certain type of biochemical reaction. That&#8217;s why the body has <strong>tens of thousands<\/strong> of them. In fact, enzymes can only bind to a substance with a specific structure.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imagine that they behave similarly to a <strong>lock and key.<\/strong> An enzyme is like a kind of lock into which only a key with a particular shape fits, in the same way that each of your keys only fits into one particular lock. In this case, that<strong> key is the so-called substrate,<\/strong> that is, the substance to which the enzyme binds. This can be proteins, nucleic acids, another enzyme, oxygen, water, and many other substances. Only under these conditions can a biochemical reaction take place. Once the reaction has taken place, the key (substrate) is released from the lock (enzyme) and waits for the next key to bind. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_digestive_enzymes\"><\/span>What are digestive enzymes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/probiotics-and-digestive-enzymes\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Digestive enzymes<\/a>&nbsp;play a major role in the <strong>breakdown<\/strong> and <strong>digestion of food.<\/strong> As food passes through the digestive tract, it comes into contact with digestive enzymes that gradually break down carbohydrates, proteins and fats into smaller units. These can then be absorbed into the blood and continue to do their job (burned for energy, incorporated into muscle, etc.).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Digestive enzymes operate in the<strong> oral cavity<\/strong> and <strong>stomach.<\/strong> However, the most important are the<strong> pancreatic enzymes,<\/strong> which are secreted by the pancreas into the <strong>small intestine.<\/strong> It is there that the most important processes in terms of nutrient digestion take place. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_enzymes_are_in_the_body\"><\/span>What enzymes are in the body?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are several different digestive enzymes that work within the body to help maximise nutrition. They are generally divided into <strong>three main groups,<\/strong> each dedicated to digesting a different macronutrient. At the same time, each enzyme is specific to only certain parts of the digestive system.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Amylases<\/strong> break down complex <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/carbohydrates-classification-sources-digestion-functions-in-the-body-and-optimal-intake\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">carbohydrates<\/a>&nbsp;into oligosaccharides and disaccharides, i.e. carbohydrates with fewer units in the chain.<\/li>\n\n\n\n<li><strong>Proteases<\/strong>, such as pepsin in the stomach, digest <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/protein-its-functions-in-the-body-recommended-intake-food-sources-and-deficiency-symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteins<\/a> and break them down into peptides and individual <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">amino acids<\/a>.<\/li>\n\n\n\n<li><strong>Lipases<\/strong> break down <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/fats-which-are-bad-and-which-are-good\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fats<\/a>&nbsp;into glycerol and fatty acids.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>There are other enzymes in the digestive system, such as <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/lactase-enzyme-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lactase<\/strong><\/a>&nbsp;or <strong>sucrase,<\/strong> which further break down disaccharides into simple carbohydrates (monosaccharides). These can then be absorbed from the gut into the blood. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">An overview of digestive enzymes<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Part of the digestive system<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Digestive enzymes<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">What do they split?<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">What is formed?<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Oral cavity<\/td><td class=\"has-text-align-center\" data-align=\"center\">Amylase<\/td><td class=\"has-text-align-center\" data-align=\"center\">Complex carbohydrates (starch)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Oligosaccharides and disaccharides <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Stomach<\/td><td class=\"has-text-align-center\" data-align=\"center\">Peps\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">Peptides and amino acids<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pancreas<\/td><td class=\"has-text-align-center\" data-align=\"center\">Trypsin<\/td><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">Amino acids<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Lipase<\/td><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">Glycerol and fatty acids<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Amylase<\/td><td class=\"has-text-align-center\" data-align=\"center\">Complex carbohydrates (starch)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Oligosaccharides, disaccharides and monosaccharides <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Small intestine<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sucrase<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sucrose<\/td><td class=\"has-text-align-center\" data-align=\"center\">Monosaccharides (glucose and fructose)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Lactase<\/td><td class=\"has-text-align-center\" data-align=\"center\">Lactose<\/td><td class=\"has-text-align-center\" data-align=\"center\">Monosaccharides (glucose and galactose)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Maltase<\/td><td class=\"has-text-align-center\" data-align=\"center\">Maltose<\/td><td class=\"has-text-align-center\" data-align=\"center\">Monosaccharides (glucose and glucose)<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55654,29847,55513,59062,80116,28085,46060,29378\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_do_digestive_enzymes_work_in_reality\"><\/span>How do digestive enzymes work in reality?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do you know what journey your lunch, for example, regularly takes after it disappears from your plate? Imagine, for example, if you had <strong>salmon with potatoes and a vegetable salad.<\/strong> What role do the different digestive enzymes play in its digestion? Let&#8217;s take a look together at what happens in the body when you eat such a meal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Oral cavity<\/h3>\n\n\n\n<p>When food containing carbohydrates, proteins and fats enter the mouth, only the<strong> carbohydrates<\/strong> are instantly digested. In this case, it is potatoes. These are taken up by<strong> salivary amylase<\/strong> during chewing and partially break down complex carbohydrates (starch) into oligosaccharides. Complex carbohydrates are like chains with a large number of beads, which the enzyme cuts into shorter parts.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Stomach<\/h3>\n\n\n\n<p>After the already chewed and slightly digested food passes through the pharynx and oesophagus, it finds itself in the stomach. The stomach is primarily concerned with the digestion of proteins. The enzyme <strong>pepsin,<\/strong> which breaks down proteins into smaller<strong> peptides<\/strong> and <strong>amino acids,<\/strong> is there waiting. Thus, in the case of this imaginary lunch, the stomach is mainly devoted to the salmon, which is a valuable source of protein.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Small intestine<\/h3>\n\n\n\n<p>The food then travels from the stomach to the<strong> duodenum,<\/strong> which is the initial part of the small intestine. At the same time, the <strong>pancreas<\/strong> secretes digestive enzymes here. These play the most important role in the process of food digestion.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The <strong>pancreatic enzyme amylase<\/strong> breaks down carbohydrates, <strong>trypsin<\/strong> digests proteins, and <strong>lipase<\/strong> breaks down fats into glycerol and fatty acids. However, <strong>enzymes stored in the intestinal mucosa<\/strong> (lactase, sucrase, etc.) also play an important role, breaking down carbohydrates into the smallest of units &#8211; monosaccharides.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In the small intestine, the whole food is broken down into its smallest parts. These are then ready for the next journey through the body. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Target tissues<\/h3>\n\n\n\n<p>When proteins, fats and carbohydrates are broken down into their smallest components, they can be absorbed into the blood and perform their unique role in the body. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Carbohydrates<\/strong> can be further used as an immediate<strong> source of energy,<\/strong> stored as muscle and liver <strong>glycogen,<\/strong> or converted to <strong>fat stores<\/strong> when excessive intake occurs.<\/li>\n\n\n\n<li><strong>Protein<\/strong> is used for the<strong> regeneration<\/strong> and <strong>growth of muscles,<\/strong> as well as a number of other body tissues. They are also used by the body to produce enzymes, hormones and other important components of the body. With excessive intake or prolonged and strenuous physical activity, they too can be burned for energy.<\/li>\n\n\n\n<li><strong>Fats<\/strong> can also be used as an <strong>energy source<\/strong> or <strong>stored for later use.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Digestive_enzymes_versus_probiotics\"><\/span>Digestive enzymes versus probiotics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While probiotics also help with digestion, they should certainly not be <strong>confused with digestive enzymes.<\/strong> These are <strong>health-promoting bacteria<\/strong> that reside in the<strong> large intestine<\/strong> and are mainly interested in the non-digestible part of our food &#8211; <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/fiber-in-food-how-much-to-consume-and-what-benefits-it-offers\/\">fibre<\/a>. This is the food that allows them to multiply and maintain an optimal composition of the intestinal microbiome. When harmful bacteria predominate over beneficial ones in the gut, you may experience symptoms such as indigestion, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/stomach-bloating-and-how-to-get-rid-of-it\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bloating<\/strong><\/a>&nbsp;or <strong>abdominal pain.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>That is why it is recommended to have plenty of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/probiotics-the-importance-of-beneficial-bacteria-for-the-immunity-and-general-health-of-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">probiotics<\/a> in the diet for good digestion. For example, they can be obtained from fermented dairy products or foods such as kefir milk, tempeh or cabbage. They can also be supplemented with supplements such as <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ProbioTen<\/a> or the well-known Probiofix.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/IMG_4750-1124x749.jpg\" alt=\"digestive enzymes versus probiotics\" class=\"wp-image-513142\" title=\"digestive enzymes versus probiotics\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_4750-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_4750-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_4750-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_4750-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_does_a_lack_of_digestive_enzymes_manifest_itself\"><\/span>How does a lack of digestive enzymes manifest itself? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The body digests food best when it has sufficient digestive enzymes. However, if some of these are in limited amounts, the following digestive problems may occur.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>flatulence<\/strong><\/li>\n\n\n\n<li><strong>abdominal bloating<\/strong><\/li>\n\n\n\n<li><strong>cramps<\/strong><\/li>\n\n\n\n<li><strong>diarrhoea<\/strong><\/li>\n\n\n\n<li><strong>stomach pain<\/strong><\/li>\n\n\n\n<li><strong>a heavy feeling after food<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are troubled by these problems, it is possible that your digestive system needs help by providing digestive enzymes externally. You can try <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/probiotics-and-digestive-enzymes\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">supplementing<\/a>&nbsp;them and see what effect they have on you. However, for long-term problems or those that don&#8217;t go away even after taking a dietary supplement, it&#8217;s definitely a good idea to visit your doctor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In more severe cases, a deficiency of digestive enzymes can also manifest itself in <strong>weight loss<\/strong> or even<strong> malnutrition.<\/strong> When the deficiency is severe, the body is unable to digest food efficiently and use it as a source of energy. In these cases, a visit to the doctor is essential.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/DigeZyme_2_5000-1124x749.webp\" alt=\"manifestations of digestive enzyme deficiency\" class=\"wp-image-513165\" title=\"manifestations of digestive enzyme deficiency\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/DigeZyme_2_5000-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/DigeZyme_2_5000-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/DigeZyme_2_5000-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/DigeZyme_2_5000-2048x1366.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_should_you_take_digestive_enzymes\"><\/span>When should you take digestive enzymes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>However, the digestive problems mentioned above can have various causes, not just a reduced amount of digestive enzymes. When can you suspect that it is a deficiency of these enzymes? <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dairy products<\/strong> can cause digestive problems. In this case, it may be <strong>lactose intolerance (LI),<\/strong> where the enzyme<strong> lactase,<\/strong> which digests milk sugar (lactose), is missing. When this is the case, you can simply supplement lactase in a separate nutritional supplement.<\/li>\n\n\n\n<li>A <strong>higher protein intake<\/strong> also makes your life more complicated. This is not surprising, as protein is quite difficult to digest. In this case, supplements that contain <strong>proteases<\/strong> (enzymes that digest proteins) can help.<\/li>\n\n\n\n<li><strong>Stressful periods<\/strong> induce digestive complications. This is also possible, because stress is often associated with a transient lack of digestive enzymes. If this is the case, preparations with complex pancreatic enzymes may be useful.<\/li>\n\n\n\n<li>A diet<strong> rich in fat<\/strong> leads to sluggish and difficult digestion. Fats, like proteins, are harder to digest and so your natural enzyme production may not be sufficient for a fatty meal. It is therefore a good idea to reach for supplements that contain <strong>lipases.<\/strong><\/li>\n\n\n\n<li><strong>Large portions<\/strong> are your worst enemy. It may be the case that your enzyme supply just simply isn&#8217;t enough for a certain amount of food. In the first place, it is wise to adjust your diet to avoid overeating unnecessarily large portions. However, sometimes supplements with a comprehensive range of digestive enzymes, such as <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/digezyme-60-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">DigeZyme<\/a>, can help ease the discomfort after a big meal.<\/li>\n\n\n\n<li>People with <strong>Irritable Bowel Syndrome (IBS)<\/strong> could also benefit from taking digestive enzymes. However, their action in this disorder is still poorly understood, so it is advisable to consult a doctor about taking enzymes. [4]<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2022-07-26-at-15.15.51-1-750x1124.jpeg\" alt=\"When should you take digestive enzymes?\n\" class=\"wp-image-513184\" title=\"When should you take digestive enzymes?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2022-07-26-at-15.15.51-1-750x1124.jpeg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2022-07-26-at-15.15.51-1-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2022-07-26-at-15.15.51-1-1025x1536.jpeg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2022-07-26-at-15.15.51-1.jpeg 1366w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Health problems associated with digestive enzyme deficiency <\/h3>\n\n\n\n<p>A deficiency of digestive enzymes can be <strong>congenital<\/strong> or <strong>acquired<\/strong> during one&#8217;s lifetime, for example due to <strong>stress<\/strong> or<strong> lifestyle.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sometimes it may be a mild deficiency that can be solved by <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-is-a-healthy-diet-and-how-to-learn-to-eat-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>dietary modifications<\/strong><\/a>&nbsp;or <strong>supplements,<\/strong> but there are also serious deficiencies of digestive enzymes. These are usually related to <strong>chronic diseases<\/strong> and are collectively referred to as <strong>exocrine pancreatic insufficiency (deficiency).<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The latter is typical, for example, in <strong>chronic pancreatitis<\/strong> (inflammation of the pancreas), which is the most common cause of reduced pancreatic enzyme production in adults.<\/li>\n\n\n\n<li>A <strong>pancreatic tumour<\/strong> damages the pancreatic cells and therefore its ability to produce enzymes. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/li>\n\n\n\n<li>Although <strong>cystic fibrosis<\/strong> is a disease of the lungs, in about 80 to 90% of cases it is accompanied by pancreatic insufficiency. People who suffer from this disease have to take pancreatic enzymes. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/li>\n\n\n\n<li><strong>Crohn&#8217;s disease,<\/strong> which is a chronic inflammatory bowel disease, is also typically associated with inflammation of the pancreas. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/li>\n\n\n\n<li>This problem also occurs in<strong> type 1 and type 2 diabetes.<\/strong> The reason for this is not yet fully understood, but it is probably related to inflammatory processes in the pancreas or, possibly, fat deposited in the pancreas. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In_what_form_should_you_take_digestive_enzymes\"><\/span>In what form should you take digestive enzymes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can buy digestive enzymes in capsule form, either as supplements containing <strong>one enzyme<\/strong> or a <strong>combination of several.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For example, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lactase-enzyme-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lactase<\/strong><\/a><strong>,<\/strong>&nbsp;which is useful in <strong>lactose intolerance,<\/strong> is commonly available separately.<\/li>\n\n\n\n<li>Complex preparations such as <a href=\"https:\/\/gymbeam.com\/digezyme-60-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">DigeZyme\u00ae<\/a> are also suitable. These combine all the main enzymes such as amylases, proteases and lipases, but also lactase and other enzymes.<\/li>\n\n\n\n<li>Doctors commonly recommend, for example, the frequently used over-the-counter Kreon or Pancreolan, which contain the key pancreatic enzymes. <\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Foods containing digestive enzymes<\/h3>\n\n\n\n<p>There are even some foods that contain digestive enzymes. These natural enzymes can then also help with digestion. Where can you find them? <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Honey<\/strong><\/a> contains amylases and lipases, which help with the digestion of carbohydrates and fats.<\/li>\n\n\n\n<li><strong>Papaya<\/strong> is rich in the protease <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/papain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>papain<\/strong><\/a><strong>,<\/strong> which helps digest protein.<\/li>\n\n\n\n<li><strong>Avocados<\/strong> contain lipase. It can help to break down fats not only from this fruit.<\/li>\n\n\n\n<li><strong>Pineapple<\/strong> contains <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bromelain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bromelain<\/a>, which is also a protease. In addition to digesting proteins, it has also shown beneficial effects on inflammatory processes in the body.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [6]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_do_you_take_digestive_enzymes\"><\/span>How do you take digestive enzymes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Digestive enzymes should be<strong> taken with food<\/strong> to replicate the function of enzymes that are naturally produced in the body. These only start working when food is present in the digestive system. They should therefore certainly <strong>not be taken fasting.<\/strong> <strong>Nor should they be taken with hot drinks.<\/strong> The high temperature could destroy them. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,9]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>For specific diseases that lead to digestive enzyme deficiencies, such as the aforementioned cystic fibrosis, there are specific recommendations for taking digestive enzymes. On the other hand, however, there is no recommendation on how much enzyme to take for mild digestive problems. Therefore, it is advisable to follow the dosage on the product packaging while monitoring your body&#8217;s reaction. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How long should you take digestive enzymes? <\/h3>\n\n\n\n<p>If digestive enzymes are taken within the recommended dose, they help to improve digestion while causing no adverse effects, and can be supplemented on a long-term basis.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_taking_digestive_enzymes_have_side_effects\"><\/span>Can taking digestive enzymes have side effects? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are also side effects associated with supplementation of these enzymes, especially in the digestive system. Excess use can lead to <strong>abdominal pain, diarrhoea, nausea, vomiting, constipation and headaches.<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [2]<\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/ro_andi_constantin_082020_16_5000-1-1124x749.webp\" alt=\"how to use digestive enzymes?\" class=\"wp-image-513210\" title=\"how to use digestive enzymes?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/ro_andi_constantin_082020_16_5000-1-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/ro_andi_constantin_082020_16_5000-1-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/ro_andi_constantin_082020_16_5000-1-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/ro_andi_constantin_082020_16_5000-1-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_you_remember\"><\/span>What should you remember?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>An adequate balance of digestive enzymes is essential for good digestion. When these are lacking, your body reacts with digestive problems. A deficiency of these enzymes is typical of many chronic diseases, but is commonly encountered by healthy people as well. For example, lactose intolerance, a problem with the digestion of proteins or fats can occur. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This is when the option of supplementing digestive enzymes comes into play. So, if you are troubled by a feeling of heaviness after certain types of food or suspect lactose intolerance, digestive enzymes in capsules may be just the right choice. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Did you learn anything new from today&#8217;s article? If you found it interesting, we&#8217;d love you to share it with your friends and inner network.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/probiotics-and-digestive-enzymes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProbiotics and Digestive Enzymes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFiber\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Digestive enzymes are essential for proper digestion. If they are lacking, lactose intolerance, for example, can manifest, or abdominal bloating or pain can afflict you. In this article, you will learn when and how to supplement digestive enzymes. <\/p>\n","protected":false},"author":156,"featured_media":513065,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[77],"tags":[7457,7619,7631,6497],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-514100","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-digestion","9":"tag-health","10":"tag-healthy-lifestyle","11":"tag-nutritional-supplements","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Digestive Enzymes: How Can They Help with a Bloated Belly and Heaviness After Eating? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Digestive enzymes are important for digestion. Their deficiency manifests itself as a bloated abdomen, cramps or lactose intolerance. When should you take them?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/digestive-enzymes-their-types-sources-and-importance-for-the-human-body\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Digestive Enzymes: How Can They Help with a Bloated Belly and Heaviness After Eating? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Digestive enzymes are important for digestion. Their deficiency manifests itself as a bloated abdomen, cramps or lactose intolerance. 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