{"id":513960,"date":"2023-12-06T08:00:00","date_gmt":"2023-12-06T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=513960"},"modified":"2024-06-26T13:08:06","modified_gmt":"2024-06-26T11:08:06","slug":"fitness-recept-zimni-krupicova-kase-s-jablky-a-skoricovym-maslem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-zimni-krupicova-kase-s-jablky-a-skoricovym-maslem\/","title":{"rendered":"Fitness recept: Zimn\u00ed krupicov\u00e1 ka\u0161e s jablky a sko\u0159icov\u00fdm m\u00e1slem"},"content":{"rendered":"\n<p>Tak tahle ka\u0161e chutn\u00e1 doslova jako V\u00e1noce. D\u00edky karamelov\u00e9mu proteinu je v n\u00ed nav\u00edc i porce b\u00edlkovin, \u010d\u00edm\u017e se z ka\u0161e r\u00e1zem st\u00e1v\u00e1 vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b t\u0159eba p\u0159ed tr\u00e9ninkem nebo n\u00e1ro\u010dn\u00fdm dnem. A pokud m\u00e1te r\u00e1di vo\u0148av\u00e9 ko\u0159en\u00ed, tak v\u00e1s pot\u011b\u0161\u00edme hned dvakr\u00e1t. Dozdobili jsme ji toti\u017e sko\u0159icovo-jable\u010dnou sm\u011bs\u00ed a ke\u0161u m\u00e1slem s p\u0159\u00edchut\u00ed sko\u0159icov\u00e9 rolky. V\u011b\u0159\u00edme, \u017ee vedle klasick\u00e9 ovesn\u00e9 ka\u0161e budete m\u00edt r\u00e1zem nov\u00e9ho favorita.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na ka\u0161i budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>50 g d\u011btsk\u00e9 p\u0161eni\u010dn\u00e9 krupice<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">karamelov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/kesu-krem-cinnamon-rolls-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u m\u00e1sla &#8211; Cinnamon rolls<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>10 g m\u00e1sla<\/li>\n\n\n\n<li>1 jablko (nebo 2 men\u0161\u00ed)<\/li>\n\n\n\n<li>badi\u00e1n<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mletou sko\u0159ici<\/a><\/li>\n\n\n\n<li>sko\u0159ici vcelku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387.png\" alt=\"\" class=\"wp-image-513961\" title=\"Zimn\u00ed krupicov\u00e1 ka\u0161e s jablky a sko\u0159icov\u00fdm m\u00e1slem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44698,58729,63085,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>V hrnci si <strong>sm\u00edch\u00e1me ml\u00e9ko, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>krupici<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770.png\" alt=\"Zimn\u00ed krupicov\u00e1 ka\u0161e s jablky a sko\u0159icov\u00fdm m\u00e1slem - postup\" class=\"wp-image-513979\" title=\"Zimn\u00ed krupicov\u00e1 ka\u0161e s jablky a sko\u0159icov\u00fdm m\u00e1slem - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>D\u00e1me na spor\u00e1k a pomalu va\u0159\u00edme, dokud n\u00e1m ka\u0161e nezhoustne. Pokud je p\u0159\u00edli\u0161 hust\u00e1, p\u0159id\u00e1me trochu ml\u00e9ka. <strong>Vypneme spor\u00e1k<\/strong> a na hrnec s ka\u0161\u00ed d\u00e1me pokli\u010dku, aby n\u00e1m nevychladla, a nachyst\u00e1me si ostatn\u00ed komponenty.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>O\u010dist\u00edme si jablko<\/strong> a nakr\u00e1j\u00edme si ho na mal\u00e9 kousky. Na p\u00e1nvi si rozeh\u0159ejeme <strong>klasick\u00e9 m\u00e1slo <\/strong>a na n\u011bm <strong>orestujeme jablka i se <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sko\u0159ic\u00ed<\/strong><\/a><strong>, bady\u00e1nem a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fdm sirupem<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724.png\" alt=\"Zimn\u00ed krupicov\u00e1 ka\u0161e s jablky a sko\u0159icov\u00fdm m\u00e1slem - jable\u010dn\u00e9 zdoben\u00ed\" class=\"wp-image-513995\" title=\"Zimn\u00ed krupicov\u00e1 ka\u0161e s jablky a sko\u0159icov\u00fdm m\u00e1slem - jable\u010dn\u00e9 zdoben\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Hotovou krupici p\u0159end\u00e1me na tal\u00ed\u0159, dozdob\u00edme jable\u010dnou sm\u011bs\u00ed a na z\u00e1v\u011br p\u0159id\u00e1me je\u0161t\u011b <a href=\"https:\/\/gymbeam.cz\/kesu-krem-cinnamon-rolls-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u m\u00e1slo s p\u0159\u00edchut\u00ed sko\u0159icov\u00e9 rolky<\/strong><\/a>, kter\u00e1 ka\u0161i dod\u00e1 ten prav\u00fd n\u00e1dech V\u00e1noc.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918.png\" alt=\"Zimn\u00ed krupicov\u00e1 ka\u0161e s jablky a sko\u0159icov\u00fdm m\u00e1slem\" class=\"wp-image-514011\" title=\"Zimn\u00ed krupicov\u00e1 ka\u0161e s jablky a sko\u0159icov\u00fdm m\u00e1slem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00ed hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>1 cel\u00e1 porce<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">744 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sko\u0159ice, jablka a o\u0159echy k V\u00e1noc\u016fm prost\u011b pat\u0159\u00ed. Nala\u010fte se na sv\u00e1te\u010dn\u00ed notu hned r\u00e1no a <strong>vychutnejte si tuto dobrotu<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Krupice nemus\u00ed b\u00fdt jen j\u00eddlo d\u011btstv\u00ed. My jsme ji obohatili o b\u00edlkoviny, a tak se z n\u00ed r\u00e1zem stal vyv\u00e1\u017een\u011bj\u0161\u00ed pokrm. A d\u00edky jablk\u016fm, sko\u0159ici a ke\u0161u m\u00e1slu nav\u00edc z\u00edskala ten prav\u00fd n\u00e1dech V\u00e1noc. <\/p>\n","protected":false},"author":141,"featured_media":514048,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8452,8457,31],"tags":[8066,8153,8803,7005,7125,9177,7539],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-513960","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-vanocni","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-jablka-cs","13":"tag-kase","14":"tag-oriskova-masla","15":"tag-protein-cs","16":"tag-proteinove-recepty-cs","17":"tag-vanoce","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zimn\u00ed krupicov\u00e1 ka\u0161e s jablky a sko\u0159icov\u00fdm m\u00e1slem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zimn\u00ed krupicov\u00e1 ka\u0161e s jablky, sko\u0159ic\u00ed a ke\u0161u m\u00e1slem s p\u0159\u00edchut\u00ed sko\u0159icov\u00e1 rolka je ide\u00e1ln\u00ed v\u00e1no\u010dn\u00ed dobrota. 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