{"id":513942,"date":"2023-12-05T12:45:22","date_gmt":"2023-12-05T11:45:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=513942"},"modified":"2023-12-07T12:49:54","modified_gmt":"2023-12-07T11:49:54","slug":"vianocny-fitness-recept-nepecene-kokosovo-marhulove-gulicky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/vianocny-fitness-recept-nepecene-kokosovo-marhulove-gulicky\/","title":{"rendered":"Viano\u010dn\u00fd fitness recept: Nepe\u010den\u00e9 kokosovo-marhu\u013eov\u00e9 gu\u013e\u00f4\u010dky"},"content":{"rendered":"\n<p>Chcete si pripravi\u0165 viano\u010dn\u00e9 pe\u010divo, ale nebav\u00ed v\u00e1s zd\u013ahav\u00e9 vykrajovanie a pe\u010denie? V tom pr\u00edpade s\u00fa pre v\u00e1s tieto gu\u013e\u00f4\u010dky ide\u00e1lny recept. Potrebujete <strong>len p\u00e1r ingredienci\u00ed<\/strong>, ktor\u00e9 spolu rozmixujete. Z cesta potom vytvarujete gu\u013e\u00f4\u010dky, obal\u00edte ich a je hotovo. A v\u00fdsledok milo prekvap\u00ed n\u00e1v\u0161tevu aj v\u00e1\u0161 ma\u0161krtn\u00fd jaz\u00fd\u010dek.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g su\u0161en\u00fdch marh\u00fa\u013e<\/li>\n\n\n\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ke\u0161u orechov<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/mandlove-maslo-s-kokosom-a-bielou-cokoladou-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mand\u013eov\u00e9ho masla s kokosom a bielou \u010dokol\u00e1dou<\/a><\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>20 g kokosu do cesta<\/li>\n\n\n\n<li>kokos na oba\u013eovanie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144037.553.png\" alt=\"Nepe\u010den\u00e9 kokosovo-marhu\u013eov\u00e9 gu\u013e\u00f4\u010dky \u2013 ingrediencie\" class=\"wp-image-513685\" title=\"Nepe\u010den\u00e9 kokosovo-marhu\u013eov\u00e9 gu\u013e\u00f4\u010dky \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144037.553.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144037.553-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,46228,46234,47290,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ke\u0161u orechy<\/strong><\/a><strong> si rozmixujeme na m\u00faku<\/strong> a potom k nim prid\u00e1me aj <strong>su\u0161en\u00e9 marhule<\/strong>. Spolo\u010dne mixujeme, k\u00fdm nevznikne lepkav\u00e1 hmota. T\u00fa potom <strong>zmie\u0161ame s <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/mandlove-maslo-s-kokosom-a-bielou-cokoladou-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mand\u013eov\u00fdm maslom<\/strong><\/a><strong>, 20 g kokosu a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00ednom<\/strong><\/a>. D\u00f4kladne premie\u0161ame, aby n\u00e1m vznikla<strong> kompaktn\u00e1 hmota<\/strong>. Z tej potom tvarujeme <strong>mal\u00e9 gu\u013e\u00f4\u010dky<\/strong>, z cesta n\u00e1m vznikne pribli\u017ene <strong>22 kusov<\/strong>. Ke\u010f ich m\u00e1me pripraven\u00e9, <strong>oba\u013eujeme ich vo zvy\u0161nom kokose<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144127.400.png\" alt=\"Nepe\u010den\u00e9 kokosovo-marhu\u013eov\u00e9 gu\u013e\u00f4\u010dky \u2013 oba\u013eovanie\" class=\"wp-image-513701\" title=\"Nepe\u010den\u00e9 kokosovo-marhu\u013eov\u00e9 gu\u013e\u00f4\u010dky \u2013 oba\u013eovanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144127.400.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144127.400-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Hotov\u00e9 gu\u013e\u00f4\u010dky d\u00e1me do papierov\u00fdch ko\u0161\u00ed\u010dkov a skladujeme ich v chladni\u010dke. S\u00fa v\u0161ak tak\u00e9 dobr\u00e9, \u017ee tam pr\u00edli\u0161 dlho nevydr\u017eia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144102.989.png\" alt=\"Nepe\u010den\u00e9 kokosovo-marhu\u013eov\u00e9 gu\u013e\u00f4\u010dky\" class=\"wp-image-513717\" title=\"Nepe\u010den\u00e9 kokosovo-marhu\u013eov\u00e9 gu\u013e\u00f4\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144102.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144102.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 gu\u013e\u00f4\u010dka (spolu 22 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">83 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak ob\u013eubujete dobroty, ktor\u00e9 s\u00fa jednoduch\u00e9 na pr\u00edpravu, ale chutia dokonale, tieto gu\u013e\u00f4\u010dky ur\u010dite mus\u00edte vysk\u00fa\u0161a\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kombin\u00e1cia marh\u00fa\u013e a kokosu je naozajstn\u00e1 slas\u0165. Pr\u00edprava gu\u013e\u00f4\u010dok je jednoduch\u00e1, dokonca nebudete potrebova\u0165 ani r\u00faru. V\u00fdsledkom ur\u010dite ohrom\u00edte nielen na Vianoce.<\/p>\n","protected":false},"author":16,"featured_media":513770,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8437,8443,8442],"tags":[6095,6084,6087,9218,6065,6047,9176,6148],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-513942","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vianocne","10":"category-bezlepkove","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-kesu-orechy","14":"tag-kokos","15":"tag-marhule","16":"tag-orieskove-masla","17":"tag-protein","18":"tag-proteinove-recepty","19":"tag-vianoce","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Viano\u010dn\u00fd fitness recept: Nepe\u010den\u00e9 kokosovo-marhu\u013eov\u00e9 gu\u013e\u00f4\u010dky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nepe\u010den\u00e9 marhu\u013eovo-kokosov\u00e9 gu\u013e\u00f4\u010dky s\u00fa jednoduch\u00e9 na pr\u00edpravu a patria medzi nepe\u010den\u00e9 viano\u010dn\u00e9 pe\u010divo. 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