{"id":513902,"date":"2023-12-04T18:15:24","date_gmt":"2023-12-04T17:15:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=513902"},"modified":"2024-04-12T10:00:39","modified_gmt":"2024-04-12T08:00:39","slug":"8-apps-to-motivate-and-help-you-achieve-your-goals-in-fitness","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/8-apps-to-motivate-and-help-you-achieve-your-goals-in-fitness\/","title":{"rendered":"TOP Fitness Apps for Exercise, Calorie, Progress and Performance Tracking"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/8-apps-to-motivate-and-help-you-achieve-your-goals-in-fitness\/#Are_Fitness_Apps_Useful\" title=\"Are Fitness Apps Useful?\">Are Fitness Apps Useful?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/8-apps-to-motivate-and-help-you-achieve-your-goals-in-fitness\/#What_Types_of_Apps_Exist\" title=\"What Types of Apps Exist?\">What Types of Apps Exist?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/8-apps-to-motivate-and-help-you-achieve-your-goals-in-fitness\/#Benefits_of_Using_Fitness_Apps\" title=\"Benefits of Using Fitness Apps\">Benefits of Using Fitness Apps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/8-apps-to-motivate-and-help-you-achieve-your-goals-in-fitness\/#Selection_of_the_Best_Motivational_and_Progress-Tracking_Apps\" title=\"Selection of the Best Motivational and Progress-Tracking Apps\">Selection of the Best Motivational and Progress-Tracking Apps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/8-apps-to-motivate-and-help-you-achieve-your-goals-in-fitness\/#Fitness_and_Tracking_Apps\" title=\"Fitness and Tracking Apps\">Fitness and Tracking Apps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/8-apps-to-motivate-and-help-you-achieve-your-goals-in-fitness\/#Nutritional_Apps\" title=\"Nutritional Apps\">Nutritional Apps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/8-apps-to-motivate-and-help-you-achieve-your-goals-in-fitness\/#Combined_Native_Apps_from_Manufacturers_of_Accessories\" title=\"Combined Native Apps from Manufacturers of Accessories\">Combined Native Apps from Manufacturers of Accessories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/8-apps-to-motivate-and-help-you-achieve-your-goals-in-fitness\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Fitness apps are excellent tools to help you measure your goals, maintain motivation, and have a nice overview of your progress. Among their main features are access to a library of workout videos, recording workouts, and tracking gradual progress. These technologies continually improve and offer broader possibilities each year, and there are new fitness apps coming out each year. As a result, navigating them can be challenging, and finding one that suits your specific needs may be difficult.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>For some, an app that counts steps and records approximate burned calories is sufficient. More sports-oriented individuals may need an app that can recognize ongoing activity and <strong>measure several important metrics, <\/strong>including <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/is-it-really-important-to-monitor-your-heart-rate-during-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pulse during training<\/strong><\/a>. Others may prefer an app with stored <strong>GPS coordinates and visuals of running routes,<\/strong> information about elevation, or the distance covered. All of this should, of course, be fully synchronized with smartwatches for the most accurate data and convenient use. In this article, we&#8217;ll look at how to choose a fitness app that&#8217;s right for you.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">The article covers apps such as:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#freeletics\" style=\"border-radius:0px\">Freeletics<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#fiton\" style=\"border-radius:0px\">FitOn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sweat-with-kayla\" style=\"border-radius:0px\">SWEAT with Kayla<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#adidas-running-walk-and-run-app\" style=\"border-radius:0px\">adidas Running: Walk &amp; Run App<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#fitify\" style=\"border-radius:0px\">Fitify<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#strava\" style=\"border-radius:0px\">Strava<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#glo\" style=\"border-radius:0px\">Glo<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#nike-training-club\" style=\"border-radius:0px\">Nike Training Club<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#centr\" style=\"border-radius:0px\">Centr<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#future\" style=\"border-radius:0px\">FUTURE<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#aaptiv\" style=\"border-radius:0px\">Aaptiv<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#tabata-timer\" style=\"border-radius:0px\">Tabata Timer<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#myfitnesspal\" style=\"border-radius:0px\">MyFitnessPal<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#yazio\" style=\"border-radius:0px\">Yazio<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#mynetdiary\" style=\"border-radius:0px\">MyNetDiary<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#noom\" style=\"border-radius:0px\">NOOM<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#garmin-connect\" style=\"border-radius:0px\">Garmin Connect<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#samsung-health\" style=\"border-radius:0px\">Samsung Health<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#huawei-health\" style=\"border-radius:0px\">Huawei Health<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#apple-fitness\" style=\"border-radius:0px\">Apple Fitness+<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#fitbit\" style=\"border-radius:0px\">Fitbit<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Are_Fitness_Apps_Useful\"><\/span>Are Fitness Apps Useful?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many people who have never tried any fitness apps may be sceptical about them. They may wonder whether these tools work and are useful. In short, the answer is yes. They have many <strong>interesting features that will fit well into the mosaic of your fitness routine.<\/strong> Some offer, for example, a personal trainer in your pocket with whom you can be in regular contact. Others stand out with their series of training videos to <strong>learn proper exercise techniques.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The best fitness apps add structure and progress measurement tools to your active lifestyle. In favour of these apps, a study in the British Journal of Sports Medicine found that fitness apps focused on monitoring progress, which can track movement, <strong>increased participants&#8217; average physical activity levels by 2,000 steps per day.<\/strong> Even a basic pedometer on your smartphone can motivate you in this regard. With it, you can <strong>compare yourself with your friends,<\/strong> see who has managed to take more steps per day, week, or month, and mutual rivalry can drive you forward. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[1 \u2013 2]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1225151343-1124x750.jpg\" alt=\"Fitness Apps for Home Workouts\" class=\"wp-image-512488\" title=\"Fitness Apps for Home Workouts\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1225151343-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1225151343-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1225151343.jpg 1253w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"What_Types_of_Apps_Exist\"><\/span>What Types of Apps Exist?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Navigating through apps nowadays can be quite challenging because their range is truly wide. Basic categorization can help, though. Depending on their purpose, <strong>sports apps can be divided into three types,<\/strong> even though specific classifications can be challenging due to their wide-ranging features. At their core, we could separate them into <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[3]<\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fitness Apps:<\/strong> These generally include workout videos, plans, and instructions for various exercises, along with journals, challenges, or useful articles.<\/li>\n\n\n\n<li><strong>Nutrition Apps:<\/strong> These help develop dietary habits in line with specific goals. They make it easier to <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/a-simple-guide-on-how-to-count-calories-and-achieve-your-goals\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>track calorie intake<\/strong><\/a>, control weight, or monitor <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-insufficient-water-intake-affects-your-health\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>hydration<\/strong><\/a>.<\/li>\n\n\n\n<li><strong>Tracking Apps:<\/strong> Practical tools composed of various functions. They can count steps, monitor sports activities, and offer useful analyses. They are usually synchronized with smartwatches or fitness trackers, allowing them to count <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/8-benefits-of-swimming-that-will-get-you-into-the-pool-today\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>laps in the pool<\/strong><\/a>&nbsp;or calories burned.<\/li>\n\n\n\n<li><strong>Combined Apps:<\/strong> These offer various functions under one roof, including a trainer, calorie tables, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>articles<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/training-plan-and-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>exercise tips<\/strong><\/a>, and more.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36322,64675,28338,58726,29120,8347,49009,44941,34393,72817,8269,82738,34339\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Benefits_of_Using_Fitness_Apps\"><\/span>Benefits of Using Fitness Apps<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now that we&#8217;ve categorized the apps, let&#8217;s explore what you can expect from them and the benefits they offer. It&#8217;s important to note that their functions may vary, but the foundation usually remains the same.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">What Sports Apps Bring to the Table<\/h3>\n\n\n\n<p>From sports apps, you can expect, for example <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[4 \u2013 6]<\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Goal Setting and Progress Tracking:<\/strong> Most apps allow you to define specific goals, such as a <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-lose-weight-quickly-with-walking\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>certain number of steps per day<\/strong><\/a>, a target <a class=\"ek-link\" style=\"font-size: 1rem;\" href=\"https:\/\/gymbeam.com\/blog\/is-running-boring-well-reveal-how-to-take-a-liking-to-it-and-continuously-keep-improving\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">running<\/a><span style=\"font-size: 1rem;\">&nbsp;distance, or the amount of calories to burn. These apps, coupled with <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/top-9-things-that-make-a-healthy-lifestyle-easy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>smart accessories<\/strong><\/a>, calculate these metrics, giving you an easier overview of whether you&#8217;re approaching your goal. This function helps maintain motivation, push boundaries, and celebrate achievements.<\/span><\/li>\n\n\n\n<li><strong>Physical Activity Tracking:<\/strong> Some applications, in conjunction with watches or fitness bracelets, can distinguish various sports activities. For instance, when they detect swimming, they will automatically start counting laps, or during running, they will measure the covered distance. This, once again, is a great tool in connection with your goals to measure your progress.<\/li>\n\n\n\n<li><strong>Heart Rate Tracking:<\/strong> In conjunction with smartwatches or bands, this is another useful function. It allows you to monitor your heart rate during exercise. The app usually stores and analyzes this data, providing recommendations. This feature helps you track your fitness level and progress over time.<\/li>\n\n\n\n<li><strong>Coaching:<\/strong> Specific fitness apps are able to hide personal trainers in your pocket. They offer their own workout videos, various tips, or the opportunity to learn the correct exercise technique. The advantage is that you usually don&#8217;t need any expensive equipment for these workouts. All you need is the desire to train and the basics, like a <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/yoga-mat-excercise-pad-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mat<\/strong><\/a> or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gymbeam-clothing\/clothing?filter=out\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sportswear<\/strong><\/a>. This approach is an ideal starting point, especially for <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/10-tips-for-beginners\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>beginners<\/strong><\/a>, who may be shy about the gym and prefer to exercise <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-start-exercising-at-home-and-stick-with-it-simple-tips-to-help-you\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>comfortably at home<\/strong><\/a>.<\/li>\n\n\n\n<li><strong>Health Data Analysis:<\/strong> Advanced apps, combined with expensive watches or smart rings, can measure various health functions. The already mentioned heart rate tracking is standard, but additional features such as EKG, blood oxygenation, or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/sleep-the-most-effective-energy-booster-and-fat-burner\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sleep<\/strong><\/a> monitoring are also available. These functions can be useful not only for athletes but also for anyone interested in their health.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Selection_of_the_Best_Motivational_and_Progress-Tracking_Apps\"><\/span>Selection of the Best Motivational and Progress-Tracking Apps<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We&#8217;ll categorize individual apps for better orientation.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Fitness_and_Tracking_Apps\"><\/span>Fitness and Tracking Apps<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"freeletics\">1. Freeletics<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bodyweight exercises, audio coaching, nutritional lessons, personalized training<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.freeletics.com\/en\/training\/coach\/get\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Freeletics<\/strong><\/a> is a <strong>comprehensive solution<\/strong> for those seeking to <strong>exercise with their body weight<\/strong> or selected equipment such as <a href=\"https:\/\/gymbeam.com\/adjustable-kettlebell-4-5-18-kg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kettlebells<\/strong><\/a>, <a href=\"https:\/\/gymbeam.com\/neoprene-hex-dumbbell-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dumbbells<\/strong><\/a>, or a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flat-bench-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flat bench<\/strong><\/a>. It also includes running and features its training system based on High-Intensity Training (HIT) and High-Intensity Interval Training (HIIT) methods, grouped into 30-minute workouts offering over a thousand different variations. The app creates a tailored training plan based on the goals <strong>you set in the entry questionnaire,<\/strong> whether it&#8217;s building muscle, losing weight, or improving overall fitness. Each workout can be customized, making Freeletics suitable for both <strong>beginners and advanced athletes.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The latest version of the app utilizes artificial intelligence, works with data, and provides various recommendations based on your goals. It also includes audio coaching to teach you how to maintain <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/self-discipline-the-key-to-success-in-sport-and-life\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>self-discipline<\/strong><\/a>&nbsp;and motivation. Depending on the subscription, Freeletics also offers lessons in nutrition to comprehensively approach the path to your better self. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1326425875-1124x749.jpg\" alt=\"Fitness and Tracking Apps\" class=\"wp-image-512530\" title=\"Fitness and Tracking Apps\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1326425875-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1326425875-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1326425875.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"fiton\">2. FitOn<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Workouts, motivation, fitness recipes, meal plans<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/fitonapp.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>FitOn<\/strong><\/a>&nbsp;is a <strong>hub for a wide range of workouts and training courses, including strength training, yoga, HIIT, cardio, Pilates, and even dance.<\/strong> Some sessions are led by well-known faces and celebrity trainers like Julianne Hough, Cassey Ho, or Kenta Seki. FitOn also features various leaderboards that can motivate you, and it can measure various metrics, such as heart rate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sweat-with-kayla\">3. SWEAT with Kayla<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Workouts, recipes, physical activity tracking<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The <a class=\"ek-link\" href=\"https:\/\/www.sweat.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>SWEAT with Kayla<\/strong><\/a> app is particularly popular amongst women, as it is backed by the popular fitness influencer <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/kayla-itsines-author-of-bikini-body-guide-programme-sweat-app-and-one-of-the-most-famous-fitness-trainers\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kayla Itsines<\/strong><\/a>, inspiring millions of fans worldwide. With her own app, she has created a hub where you can find <strong>numerous fitness instructors offering specialized exercise programs.<\/strong> The main features are primarily focused on women and include <strong>over 40 workouts, recipes, physical activity tracking, and community tools.<\/strong> <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[10]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"adidas-running-walk-and-run-app\">4. Adidas Running: Walk &amp; Run App (Runtastic)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tracking, personalized training, workout programs, motivational playlists<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The <a class=\"ek-link\" href=\"https:\/\/www.runtastic.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Adidas Running: Walk &amp; Run App<\/strong><\/a>, belonging to Adidas, is a <strong>popular running app<\/strong> encompassing all the favourite running features, including <strong>GPS tracking, personalized training, time tracking, and community options.<\/strong> With Runtastic, you can easily track every running route and progress over time. It provides specific statistics for comparison with other runners, helping to maintain your motivation.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Customized workout programs, a built-in music player<\/strong> for <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/music-and-its-effects-on-your-performance-how-to-create-a-strong-playlist\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>motivational playlists<\/strong><\/a>, and audio signals are also part of the app. These audio signals can kickstart your run or regularly update you on each kilometer, along with the achieved time and burned calories. Runtastic is free in its basic version, which you can enhance with a premium membership for additional features. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[11]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"fitify\">5. Fitify<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Workout videos, healthy recipes<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Exercise anytime, anywhere. This is the mantra of the <a class=\"ek-link\" href=\"https:\/\/gofitify.com\/cs\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Fitify<\/strong><\/a>&nbsp;app, offering a <strong>personalized experience and a tailor-made workout plan.<\/strong> Its pace adapts to each individual, making it suitable for both beginners and advanced users. The app includes detailed<strong> workout videos led by professional trainers<\/strong> and comprehensive instructions for proper exercise execution.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Their offer is quite diverse as well, with Fitify featuring over <strong>900 workouts, including HIIT, yoga, and strength exercises.<\/strong> You don&#8217;t need any special equipment, but if you have some, it might come in handy. Equipment like <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/suspension-training-set-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>TRX<\/strong><\/a> suspension set, a <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/set-of-resistance-bands-resistance-5-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>set of resistance bands<\/strong><\/a>, or at least an <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/yoga-mat-excercise-pad-orange-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>exercise mat<\/strong><\/a> can be effectively utilized. The app also includes a virtual cookbook with over a thousand <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>healthy recipes<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1269884109-1124x750.jpg\" alt=\"Training App and Kettlebell Exercise\" class=\"wp-image-512546\" title=\"Training App and Kettlebell Exercise\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1269884109-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1269884109-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1269884109.jpg 1253w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"strava\">6. Strava<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tracking, social and premium features<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/www.strava.com\/features\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Strava<\/strong><\/a>&nbsp;is one of <strong>the most popular running and cycling apps,<\/strong> offering a wide range of features, including <strong>GPS tracking, goal customization, and social tools<\/strong>. This allows you not only to track your own progress and every running session but also to compete with friends and other runners worldwide. Community features include options similar to Instagram, where you can follow friends and react to their posts in the form of photos.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>An advantage of Strava is that its basic features are completely free. Professional runners may appreciate the paid membership, which adds additional features such as <strong>in-depth race and performance analysis.<\/strong> The paid version also includes Strava maps, helping you find ideal running routes in your area. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[15]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"glo\">7. Glo<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yoga classes, instructional videos, meditation, pilates, and fitness<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The <a class=\"ek-link\" href=\"https:\/\/www.glo.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Glo<\/strong><\/a> app offers daily <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/yoga-the-key-to-physical-and-mental-balance\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>yoga<\/strong><\/a>&nbsp;classes and workouts led by experienced instructors designed for home exercise. It hosts over <strong>3,000 instructional videos<\/strong> covering various <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/9-types-of-yoga-and-their-benefits-for-physical-and-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>types of yoga<\/strong><\/a>, from vinyasa and hatha to yin. It is designed to cater to everyone, whether you&#8217;re a busy mom needing an energy boost in the morning or even a complete beginner. The best part is that you can try Glo for free through a 7-day free trial version. If you enjoy the concept of exercising with instructional videos, two types of monthly subscriptions are available. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[16]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nike-training-club\">8. Nike Training Club<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Personalized tools, workout videos<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>For a more personalized approach to exercise, the <a class=\"ek-link\" href=\"https:\/\/www.nike.com\/ntc-app\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Nike Training Club<\/strong><\/a>&nbsp;app could be an ideal choice. This app provides users with the <strong>benefits of personal training and premium content entirely for free.<\/strong> This grants you access to multi-week workout programs tailored to specific goals. The app includes <strong>instructional videos and personalized tools<\/strong> to tailor a workout routine to you.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Right after the first launch, the app will ask you about your preferred type of training and how often you can exercise per week. Based on your answers, it recommends several four to eight-week programs consisting <strong>of 10 to 60-minute workouts.<\/strong> These programs cover a variety of exercises, including yoga, bodyweight exercises, or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/21-best-self-weight-exercises-to-strengthen-the-abdomen\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>core strength training<\/strong><\/a>. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[17]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"centr\">9. Centr<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Workout videos, nutrition advice, meal plans<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fans of Superman, Thor, and the <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/training-and-eating-routine-of-thor-superman-and-other-hollywood-stars\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bodies of other Hollywood stars<\/strong><\/a> may be intrigued by the fitness and wellness app Centr. It was created directly under the guidance of Chris Hemsworth and his team. Contributors of this app include Chris&#8217;s personal trainer Luke Zocchi, actress and Chris&#8217;s wife Elsa Pataky, and a professional instructor from the Navy SEALs, a former professional boxer, MMA fighter, or trainer who prepared actors for roles like James Bond or Batman.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Centr, under their guidance, <strong>offers effective workouts from HIIT and strength to pilates, combined with nutritional advice, meal plans, and healthy recipes.<\/strong> The app can be an ideal choice for anyone admiring the athletic bodies of Hollywood actors and looking to change their lifestyle or work harder toward their fitness goals. Training plans are designed to <strong>help build strength while maintaining motivation.<\/strong> <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[18]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"future\">10. FUTURE<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Home workouts, personal trainer, training plan<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you expect an experience similar to exercising with a personal trainer from an app, you can try <a class=\"ek-link\" href=\"https:\/\/www.future.co\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>FUTURE<\/strong><\/a>. The app offers <strong>personal workouts ideal for home conditions,<\/strong> allowing you to exercise according to your own schedule, seamlessly integrating with your commitments during the work week. FUTURE <strong>connects you with a personal trainer at the beginning and creates a workout plan based on your goals and initial fitness level.<\/strong> You can communicate with the trainer through live chat (in English) and discuss your questions, achievements, or adjustments to the training routine as needed<span style=\"font-size: 1rem;\">. <\/span><sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[19]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aaptiv\">11. Aaptiv<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Audio and video workouts, motivational playlists, statistics, training programs, pulse tracking during exercise<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you don&#8217;t want to constantly watch your mobile, TV, or monitor screen during exercise, try the <a class=\"ek-link\" href=\"https:\/\/aaptiv.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Aaptiv<\/strong><\/a>&nbsp;app. It specializes in <strong>video and audio workouts that instruct you perfectly through sound.<\/strong> The trainer explains the execution of individual exercises in detail along with a musical background. You can choose your own music or connect Aaptiv to your Spotify account to enhance your workout with your favorite tracks.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The app practically <strong>combines your preferred style of movement with your favorite music genre.<\/strong> At the beginning, it asks you for a few preferences and suggests a tailor-made workout. It offers not only bodyweight exercises but also other physical activities such as indoor cycling, running, or climbing. Statistics, training programs, and pulse tracking during exercise are also included. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[20]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/IMG_4332-1124x749.jpg\" alt=\"Training with a Running App\" class=\"wp-image-512562\" title=\"Training with a Running App\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_4332-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_4332-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_4332-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_4332-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"tabata-timer\">12. Tabata Timer and HIIT Timer<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tracking interval training<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Clever fitness apps don&#8217;t have to be loaded to the brim with features. An example of this is the <a class=\"ek-link\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.parabolicriver.tsp&amp;hl=en_US\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Tabata Timer and HIIT Timer<\/strong><\/a>. It&#8217;s a <strong>simple app that reliably takes care of all the needs of interval training.<\/strong> It can be used for exercising <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/tabata-hiit-training-that-takes-you-to-your-goals\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Tabata<\/strong><\/a>, HIIT, with kettlebells or bodyweight, for interval running, or sprints. Furthermore, it is available for free and offers interval tracking for various physical activities. It&#8217;s also adapted for beginners who can later adjust intervals to match their pace. You can even save your own interval presets that are accompanied by audio signals. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[22]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Nutritional_Apps\"><\/span>Nutritional Apps<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"myfitnesspal\">1. MyFitnessPal<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nutritional tracking, health and training features<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/support.myfitnesspal.com\/hc\/en-us\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>MyFitnessPal<\/strong><\/a>&nbsp;is backed by the well-known brand <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/under-armour\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Under Armour<\/strong><\/a> and serves as a nutrition tracker. It helps you <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-set-a-goal-and-actually-achieve-it\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>set goals<\/strong><\/a>, whether it&#8217;s <strong>muscle growth, weight loss or counting calories.<\/strong> It also has a training diary feature and includes nutritional tables. You can set your own macro goals and track not only your sports activity but also your <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-insufficient-water-intake-affects-your-health\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>intake of fluids<\/strong><\/a>. Originally a nutritional app, it gradually expanded to also include training features, offering not only traditional options but also various activities, including Zumba or kickboxing. MyFitnessPal even keeps in mind daily activities like <strong>gardening or cleaning, tracking calories burned during these activities.<\/strong> It also includes step tracking, community forums, sharing achievements, and various tips.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"yazio\">2. Yazio<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nutritional tracking, caloric tables<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The <a class=\"ek-link\" href=\"https:\/\/www.yazio.com\/en\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Yazio<\/strong><\/a>&nbsp;app is a great tool for anyone who finds <strong>counting calories<\/strong> challenging. It stands out with its user-friendly interface, which is simple and can be handled by anyone. Its intuitive interface aims to <strong>turn the boring process of counting calories into an engaging and educational experience<\/strong> that helps you get closer to your goals. The core of Yazio is a <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/online-energy-intake-and-macronutrient-calculator\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>calorie and macronutrient calculator<\/strong><\/a> with a barcode scanner, fluid intake tracking, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/a-complete-guide-to-intermittent-fasting\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>intermittent fasting<\/strong><\/a> timers, and challenges to help you stay motivated. The pro version also offers a daily nutrition guide tailored to your specific goals. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"mynetdiary\">3. MyNetDiary<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nutritional tracking, caloric tables, community forum<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Another popular tool for counting calories is the <a class=\"ek-link\" href=\"https:\/\/www.mynetdiary.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>MyNetDiary<\/strong><\/a>&nbsp;app. It allows you to track not only <strong>what you eat but also how much you exercise.<\/strong> The app has a database of hundreds of thousands of foods, providing very accurate caloric tables. Part of its user experience is a community that motivates each other. On the MyNetDiary community forum, you may even encounter a <strong>certified dietitian<\/strong> who often advises users in case of any questions.\nThis app was even part of a study in 2013 that declared <strong>MyNetDiary the best weight loss support tool.<\/strong> According to the study authors, this app contains the most diverse strategies and information related to <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/10-tips-to-lose-weight-easier-and-get-in-shape\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>weight loss<\/strong><\/a>, based on scientific evidence. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[13 \u2013 14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1174106137-1124x632.jpg\" alt=\"Nutrition Apps\" class=\"wp-image-512580\" title=\"Nutrition Apps\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1174106137-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1174106137-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1174106137.jpg 1366w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"noom\">4. NOOM<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Meal plans, weekly challenges, virtual trainer<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The nutrition app <a class=\"ek-link\" href=\"https:\/\/www.noom.com\/?route=_direct\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>NOOM<\/strong><\/a>&nbsp;is particularly popular among people on a diet and those who love a healthy lifestyle. It offers <strong>personalized meal plans, weekly challenges, and access to a virtual team of trainers.<\/strong> In addition, it includes practical lessons that help users understand how food choices affect their health. Educational tools are complemented by the ability to track your progress and training plans that add physical activity to your balanced diet. A free trial version is available, but later use of the app is subject to a monthly fee. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[21]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1479800898-1124x749.jpg\" alt=\"Nutrition Apps Make Counting Calories Easier\" class=\"wp-image-512603\" title=\"Nutrition Apps Make Counting Calories Easier\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1479800898-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1479800898-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1479800898.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Combined_Native_Apps_from_Manufacturers_of_Accessories\"><\/span>Combined Native Apps from Manufacturers of Accessories<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many manufacturers of fitness accessories now offer their own native solutions in addition to third-party apps. These typically work best with their brand&#8217;s product, and compatibility with other brands may be limited or functional features may be restricted.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"garmin-connect\">1. Garmin Connect<\/h3>\n\n\n\n<p>Owners of sport watches or smartwatches from Garmin can rely on the <a class=\"ek-link\" href=\"https:\/\/connect.garmin.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Garmin Connect<\/strong><\/a> app. It is a comprehensive tool that serves as the home for various fitness and health data. It can <strong>track sports activities and create workouts.<\/strong> Various challenges are also available, allowing you to challenge your friends to specific activities. <strong>Health data analysis, step counting, distance and pace tracking,<\/strong> synchronization with the popular running app Strava, and rankings of other users are also features available in this app. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[23]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"samsung-health\">2. Samsung Health<\/h3>\n\n\n\n<p>Samsung also offers its own solution in the field of fitness and health called <a class=\"ek-link\" href=\"https:\/\/www.samsung.com\/sk\/apps\/samsung-health\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Samsung Health<\/strong><\/a>. It comes pre-installed on various models of Galaxy smartphones. Its advantages include support of a wide range of languages and a user-friendly interface. The app on the smartphone can <strong>count steps, track distance, and estimate the amount of calories burned.<\/strong> When connected to Galaxy Watches, it can also handle tracking of sports activities such as running, cycling, swimming, circuit training, or hiking. Additionally, it offers <strong>body composition measurement, sleep tracking, and the ability to monitor fluid intake. <\/strong><sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[24]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"663\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1286099942-1124x663.jpg\" alt=\"Smart Watch with Fitness App\" class=\"wp-image-512620\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1286099942-1124x663.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1286099942-400x236.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1286099942.jpg 1334w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"huawei-health\">3. Huawei Health<\/h3>\n\n\n\n<p>For owners of smartphones and smartwatches from Huawei, there&#8217;s the native app <a class=\"ek-link\" href=\"https:\/\/consumer.huawei.com\/en\/mobileservices\/health\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Huawei Health<\/strong><\/a>. At its core, it&#8217;s very similar to the Samsung app, but in this case, it&#8217;s designed for products from this Chinese manufacturer. Here you also have the ability to <strong>count steps, track various sports, health functions, distance travelled, or calories burned.<\/strong> <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[25]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"apple-fitness\">4. Apple Fitness+<\/h3>\n\n\n\n<p>Apple device users have access to the <a class=\"ek-link\" href=\"https:\/\/www.apple.com\/apple-fitness-plus\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Apple Fitness+<\/strong><\/a> app. It is available for iPhones, iPads, Apple TVs, and Apple Watches. It includes 12 types of workouts, including HIIT, yoga, or even <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/meditation-a-way-to-find-inner-peace-improve-concentration-and-sleep-or-reduce-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>meditation<\/strong><\/a>. Furthermore, it caters to a wide range of users, with exercises suitable for beginners, intermediate, and even professional athletes. Individual workouts last from 5 to 45 minutes, and the app can create a <strong>customized training program directly for your needs.<\/strong> You can try it for free for the first month, but later it requires a paid monthly membership. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[26]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fitbit\">5. Fitbit<\/h3>\n\n\n\n<p>Akin to Apple Fitness+, the <a class=\"ek-link\" href=\"https:\/\/www.fitbit.com\/global\/us\/technology\/fitbit-app\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Fitbit<\/strong><\/a>&nbsp;app operates on a similar principle and is designed for the wearable accessories produced by the company, which manufactures smartwatches and fitness trackers. Unlike Apple Fitness+, the basic version of Fitbit is free and can <strong>track sports activities, measure heart rate, and monitor the menstrual cycle.<\/strong> The paid version additionally offers workout videos, fitness recipes, and a sleep cycle feature that tracks your sleep habits. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[27]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The world of fitness apps is bigger today than ever before. From the wide range available, everyone can choose according to their preferences. Basic apps offer <strong>tracking of sports activities, distance travelled, time measurement, and approximate monitoring of burned calories.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>More demanding users will certainly appreciate a broader range of features, including workout videos. Paid apps then provide a comprehensive solution with <strong>personalized training plans and meal plans.<\/strong> In addition, they include tools to maintain motivation and various additional features. You can also opt for apps from companies such as Garmin, Fitbit, Apple, Huawei, or Samsung if you own their accessories. This way, <strong>you&#8217;ll get handy tools to make your journey toward your fitness goals easier.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Which fitness app is your favourite?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The world of fitness apps is bigger today than ever before. In this article, we&#8217;ll guide you on choosing the best fitness app for various types of workouts, calorie counting, or maintaining motivation. You&#8217;ll gain handy tools that can make your journey to your goals easier.<\/p>\n","protected":false},"author":120,"featured_media":512672,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[6449,7619,7631,7475],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-513902","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-exercise","9":"tag-health","10":"tag-healthy-lifestyle","11":"tag-workout","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP Fitness Apps for Exercise, Calorie, Progress and Performance Tracking - 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