{"id":513890,"date":"2023-12-10T11:59:16","date_gmt":"2023-12-10T10:59:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=513890"},"modified":"2025-11-12T13:16:21","modified_gmt":"2025-11-12T12:16:21","slug":"fitnes-recept-volohyi-bananovo-syrny","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u043e-\u0441\u0438\u0440\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433"},"content":{"rendered":"\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u043b\u044e\u0431\u0438\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u0456 \u0434\u0435\u0441\u0435\u0440\u0442\u0438, \u044f\u043a\u0456 \u0447\u0443\u0434\u043e\u0432\u043e \u0441\u043c\u0430\u043a\u0443\u044e\u0442\u044c, \u043c\u0430\u044e\u0442\u044c \u0441\u043f\u0440\u0438\u044f\u0442\u043b\u0438\u0432\u0443 \u0445\u0430\u0440\u0447\u043e\u0432\u0443 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u0456 \u0447\u0430\u0440\u0456\u0432\u043d\u0438\u0439 \u0430\u0440\u043e\u043c\u0430\u0442, \u0442\u043e\u0434\u0456 \u0432\u0438 \u043f\u043e\u0442\u0440\u0430\u043f\u0438\u043b\u0438 \u0432 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0435 \u043c\u0456\u0441\u0446\u0435. \u042f\u043a \u0442\u0456\u043b\u044c\u043a\u0438 \u0432\u0438 \u0432\u0456\u0434\u043a\u0443\u0441\u0438\u0442\u0435 \u043f\u0435\u0440\u0448\u0438\u0439 \u0448\u043c\u0430\u0442\u043e\u0447\u043e\u043a \u0446\u044c\u043e\u0433\u043e \u043f\u0438\u0440\u043e\u0433\u0430, \u0432\u0438 \u043e\u0434\u0440\u0430\u0437\u0443 \u0432\u0456\u0434\u0447\u0443\u0454\u0442\u0435 \u0439\u043e\u0433\u043e \u0432\u043e\u043b\u043e\u0433\u0443 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0443, \u0442\u043e\u0436 \u043e\u0434\u0440\u0430\u0437\u0443 \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u0454\u0442\u0435, \u0449\u043e \u0446\u0435 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0443\u0445\u0438\u0439 \u043f\u0438\u0440\u0456\u0433. \u0412\u0456\u043d \u0447\u0443\u0434\u043e\u0432\u043e \u043f\u0456\u0434\u0456\u0439\u0434\u0435 \u044f\u043a \u0434\u0435\u0441\u0435\u0440\u0442, \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0439 \u043f\u0435\u0440\u0435\u043a\u0443\u0441 \u0430\u0431\u043e \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>130 \u0433 <span style=\"color: #ff6600\">\u0431\u043e\u0440\u043e\u0448\u043d\u0430 \u0437\u0456 \u0441\u043f\u0435\u043b\u044c\u0442\u0438<\/span><\/li>\n\n\n\n<li>100 \u0433 \u0437\u043d\u0435\u0436\u0438\u0440\u0435\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>100 \u0433 \u0437\u043d\u0435\u0436\u0438\u0440\u0435\u043d\u043e\u0433\u043e \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u0438\u0440\u0443<\/li>\n\n\n\n<li>40 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/protein-kazejin-micellar-1000-g-gym-beam.html\" class=\"ek-link\">\u0432\u0430\u043d\u0456\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0456\u0446\u0435\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/a><\/span><\/li>\n\n\n\n<li>40 \u0433 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u043a\u0456\u043c\u043d\u0430\u0442\u043d\u043e\u0457 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0438<\/li>\n\n\n\n<li>10 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-sirop-agavi-250-ml-gymbeam.html\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0443 \u0430\u0433\u0430\u0432\u0438<\/a><\/span> (\u043c\u043e\u0436\u043d\u0430 \u0437\u0430\u043c\u0456\u043d\u0438\u0442\u0438 <span style=\"color: #ff6600\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438\u043c \u0441\u0438\u0440\u043e\u043f\u043e\u043c<\/span>)<\/li>\n\n\n\n<li>3 \u044f\u0439\u0446\u044f<\/li>\n\n\n\n<li>3 \u0431\u0430\u043d\u0430\u043d\u0430<\/li>\n\n\n\n<li><span style=\"color: #ff6600\">\u043a\u043e\u0440\u0438\u0446\u044f<\/span> \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/li>\n\n\n\n<li>\u0449\u0456\u043f\u043a\u0430 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\" class=\"ek-link\">\u0441\u043e\u043b\u0456<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T083915.091.png\" alt=\"\u0412\u043e\u043b\u043e\u0433\u0438\u0439 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e-\u0441\u0438\u0440\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 - Instagram\" class=\"wp-image-509243\" title=\"\u0412\u043e\u043b\u043e\u0433\u0438\u0439 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e-\u0441\u0438\u0440\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 - \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T083915.091.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T083915.091-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48844,59899,48913,46156,55570,6860,404,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>\u0414\u043b\u044f \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0432\u0456\u0437\u044c\u043c\u0456\u0442\u044c <strong>\u0431\u0430\u043d\u0430\u043d\u0438<\/strong>, \u043f\u043e\u0447\u0438\u0441\u0442\u0456\u0442\u044c \u0457\u0445 \u0456 \u0440\u043e\u0437\u0456\u043c\u043d\u0456\u0442\u044c \u0432\u0438\u0434\u0435\u043b\u043a\u043e\u044e \u0432 \u043c\u0438\u0441\u0446\u0456.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084004.425.png\" alt=\"\u0412\u043e\u043b\u043e\u0433\u0438\u0439 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 - \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0431\u0430\u043d\u0430\u043d\u0456\u0432\" class=\"wp-image-509260\" title=\"\u0412\u043e\u043b\u043e\u0433\u0438\u0439 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 - \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0431\u0430\u043d\u0430\u043d\u0456\u0432\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084004.425.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084004.425-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041f\u043e\u0442\u0456\u043c \u0434\u043e\u0434\u0430\u0439\u0442\u0435 <strong>\u0441\u0438\u0440, \u043c\u043e\u043b\u043e\u043a\u043e, \u043c\u0430\u0441\u043b\u043e \u0442\u0430 \u044f\u0439\u0446\u044f.<\/strong> \u0412 \u0456\u043d\u0448\u0456\u0439 \u043c\u0438\u0441\u0446\u0456 \u0437\u043c\u0456\u0448\u0443\u0454\u043c\u043e <strong><span style=\"color: #ff6600\">\u0431\u043e\u0440\u043e\u0448\u043d\u043e<\/span>, <span style=\"color: #ff6600\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.ua\/ua\/protein-kazejin-micellar-1000-g-gym-beam.html\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d<\/a><\/span>, <span style=\"color: #ff6600\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.ua\/ua\/bio-sirop-agavi-250-ml-gymbeam.html\">\u0441\u0438\u0440\u043e\u043f \u0430\u0433\u0430\u0432\u0438<\/a><\/span> (\u0430\u0431\u043e <span style=\"color: #ff6600\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438\u0439 \u0441\u0438\u0440\u043e\u043f<\/span>),<\/strong> \u0430 \u0442\u0430\u043a\u043e\u0436 <strong>\u0434\u0440\u0456\u0431\u043a\u0443<span style=\"color: #ff6600\"> <\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\"><span style=\"color: #ff6600\">\u0441\u043e\u043b\u0456<\/span> <\/a>\u0442\u0430 <span style=\"color: #ff6600\">\u043a\u043e\u0440\u0438\u0446\u0456<\/span> \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c.<\/strong> \u0412\u0441\u0435 \u0440\u0435\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435. \u041d\u0430\u0440\u0435\u0448\u0442\u0456, \u0437&#8217;\u0454\u0434\u043d\u0430\u0439\u0442\u0435 \u0434\u0432\u0456 \u0441\u0443\u043c\u0456\u0448\u0456, \u0431\u043e\u0440\u043e\u0448\u043d\u044f\u043d\u0443 \u0442\u0430 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0443, \u0449\u043e\u0431 \u0443\u0442\u0432\u043e\u0440\u0438\u043b\u043e\u0441\u044f \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u0435 \u0442\u0456\u0441\u0442\u043e. \u0417\u0431\u0440\u0438\u0437\u043d\u0456\u0442\u044c \u0434\u0435\u043a\u043e <a class=\"ek-link\" href=\"https:\/\/gymbeam.ua\/ua\/masla-oliji-dlia-hotuvannia\"><span style=\"color: #ff6600\"><strong>\u043e\u043b\u0456\u0454\u044e<\/strong><\/span> <\/a>\u0430\u0431\u043e \u0437\u0430\u0441\u0442\u0435\u043b\u0456\u0442\u044c \u0439\u043e\u0433\u043e \u043f\u0430\u043f\u0435\u0440\u043e\u043c \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u0447\u043a\u0438. \u0420\u0456\u0432\u043d\u043e\u043c\u0456\u0440\u043d\u043e \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u0456\u0442\u044c \u0442\u0456\u0441\u0442\u043e, <strong>\u043f\u043e\u0441\u0442\u0430\u0432\u0442\u0435 \u0432 \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0443 \u0434\u043e 190\u00b0C \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0456 \u0432\u0438\u043f\u0456\u043a\u0430\u0439\u0442\u0435 45-55 \u0445\u0432\u0438\u043b\u0438\u043d.<\/strong> \u041f\u0456\u0441\u043b\u044f \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f \u0442\u0456\u0441\u0442\u043e \u043c\u0430\u0454 \u0431\u0443\u0442\u0438 \u0449\u0435 \u043c&#8217;\u044f\u043a\u0438\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084521.486.png\" alt=\"\u0412\u043e\u043b\u043e\u0433\u0438\u0439 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e-\u0441\u0438\u0440\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433\" class=\"wp-image-509292\" title=\"\u0412\u043e\u043b\u043e\u0433\u0438\u0439 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e-\u0441\u0438\u0440\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084521.486.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084521.486-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 \u043f\u043e\u0440\u0446\u0456\u044f (\u0432\u0441\u044c\u043e\u0433\u043e 12 \u0448\u0442\u0443\u043a)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">133 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438\u0442\u0438 \u043f\u0438\u0440\u0456\u0433 \u043d\u0430 \u0441\u0432\u0456\u0439 \u0440\u043e\u0437\u0441\u0443\u0434. \u0427\u0443\u0434\u043e\u0432\u0456 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0438: <strong>\u0441\u0438\u0440, \u0433\u0440\u0435\u0446\u044c\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/sousi\" class=\"ek-link\">\u0441\u043e\u0443\u0441\u0438 ZERO<\/a><\/span>,<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.ua\/ua\/arahisova-pasta-100-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430<\/a><\/span>, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/liofilizovanij-banan-gymbeam.html\" class=\"ek-link\">\u043b\u0456\u043e\u0444\u0456\u043b\u0456\u0437\u043e\u0432\u0430\u043d\u0456 \u0431\u0430\u043d\u0430\u043d\u0438<\/a><\/span> \u0430\u0431\u043e \u0456\u043d\u0448\u0456 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/suhofrukty\" class=\"ek-link\">\u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u0438<\/a><\/span>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f<strong> \u0441\u0432\u043e\u0457\u043c\u0438 \u0442\u0432\u043e\u0440\u0456\u043d\u043d\u044f\u043c\u0438<\/strong> \u0437 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436\u0430\u0445, \u043f\u043e\u0437\u043d\u0430\u0447\u0438\u0432\u0448\u0438 \u0457\u0445 \u0442\u0435\u0433\u043e\u043c <strong>#gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u0431\u0430\u043d\u0430\u043d\u0430 \u0442\u0430 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u0438\u0440\u0443 \u043d\u0456\u043a\u043e\u043b\u0438 \u043d\u0435 \u0441\u0442\u0430\u0440\u0456\u0454. \u0412\u043e\u043d\u043e \u043f\u0456\u0434\u043a\u043e\u0440\u0438\u0442\u044c \u0432\u0430\u0441 \u0441\u0432\u043e\u0454\u044e \u043d\u0456\u0436\u043d\u043e\u044e \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u043e\u044e, \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c \u0442\u0430 \u0447\u0430\u0440\u0456\u0432\u043d\u0438\u043c \u0430\u0440\u043e\u043c\u0430\u0442\u043e\u043c. \u0426\u0456 \u0441\u043e\u043b\u043e\u0434\u043a\u0456 \u043b\u0430\u0441\u043e\u0449\u0456 \u0447\u0443\u0434\u043e\u0432\u043e \u043f\u0456\u0434\u0456\u0439\u0434\u0443\u0442\u044c \u044f\u043a \u043f\u0435\u0440\u0435\u043a\u0443\u0441, \u0434\u0435\u0441\u0435\u0440\u0442 \u0430\u0431\u043e \u043d\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a.<\/p>\n","protected":false},"author":141,"featured_media":509343,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8611,8601,8604,8058],"tags":[8906,7510,6568],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-513890","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8611","8":"category--fitnes-recepty","9":"category-8604","10":"category-8058","11":"tag--uk","12":"tag-7510","13":"tag-6568","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u043e-\u0441\u0438\u0440\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041c&#039;\u044f\u043a\u0435 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0435 \u0442\u0456\u0441\u0442\u043e \u0437 \u0441\u0438\u0440\u043e\u043c \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u043f\u0438\u0440\u043e\u0433\u0430. \u0412\u0456\u043d \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u043c, \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u043c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c \u0430\u0431\u043e \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u043e\u043c. \u041f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u043e-\u0441\u0438\u0440\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041c&#039;\u044f\u043a\u0435 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0435 \u0442\u0456\u0441\u0442\u043e \u0437 \u0441\u0438\u0440\u043e\u043c \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u043f\u0438\u0440\u043e\u0433\u0430. \u0412\u0456\u043d \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u043c, \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u043c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c \u0430\u0431\u043e \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u043e\u043c. \u041f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-10T10:59:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-12T12:16:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084257.493.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u043e-\u0441\u0438\u0440\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433\",\"datePublished\":\"2023-12-10T10:59:16+00:00\",\"dateModified\":\"2025-11-12T12:16:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/\"},\"wordCount\":224,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084257.493.png\",\"keywords\":[\"\u0431\u0430\u043d\u0430\u043d\",\"\u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0439 \u0441\u0438\u0440\",\"\u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\"],\"articleSection\":[\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0456\",\"\u0414\u0435\u0441\u0435\u0440\u0442\u0438\",\"\u0417\u0430\u043a\u0443\u0441\u043a\u0438\",\"\u0424\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/\",\"url\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/\",\"name\":\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u043e-\u0441\u0438\u0440\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084257.493.png\",\"datePublished\":\"2023-12-10T10:59:16+00:00\",\"dateModified\":\"2025-11-12T12:16:21+00:00\",\"description\":\"\u041c'\u044f\u043a\u0435 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0435 \u0442\u0456\u0441\u0442\u043e \u0437 \u0441\u0438\u0440\u043e\u043c \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u043f\u0438\u0440\u043e\u0433\u0430. \u0412\u0456\u043d \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u043c, \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u043c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c \u0430\u0431\u043e \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u043e\u043c. \u041f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084257.493.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084257.493.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Vl\u00e1\u010dn\u00fd ban\u00e1novo-tvarohov\u00fd kol\u00e1\u010d\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u043e-\u0441\u0438\u0440\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u043e-\u0441\u0438\u0440\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 - GymBeam Blog","description":"\u041c'\u044f\u043a\u0435 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0435 \u0442\u0456\u0441\u0442\u043e \u0437 \u0441\u0438\u0440\u043e\u043c \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u043f\u0438\u0440\u043e\u0433\u0430. \u0412\u0456\u043d \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u043c, \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u043c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c \u0430\u0431\u043e \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u043e\u043c. \u041f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/","og_type":"article","og_title":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u043e-\u0441\u0438\u0440\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 - GymBeam Blog","og_description":"\u041c'\u044f\u043a\u0435 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0435 \u0442\u0456\u0441\u0442\u043e \u0437 \u0441\u0438\u0440\u043e\u043c \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u043f\u0438\u0440\u043e\u0433\u0430. \u0412\u0456\u043d \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u043c, \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u043c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c \u0430\u0431\u043e \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u043e\u043c. \u041f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f.","og_url":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/","og_site_name":"GymBeam Blog","article_published_time":"2023-12-10T10:59:16+00:00","article_modified_time":"2025-11-12T12:16:21+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084257.493.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u043e-\u0441\u0438\u0440\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433","datePublished":"2023-12-10T10:59:16+00:00","dateModified":"2025-11-12T12:16:21+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/"},"wordCount":224,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084257.493.png","keywords":["\u0431\u0430\u043d\u0430\u043d","\u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0439 \u0441\u0438\u0440","\u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442"],"articleSection":["\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0456","\u0414\u0435\u0441\u0435\u0440\u0442\u0438","\u0417\u0430\u043a\u0443\u0441\u043a\u0438","\u0424\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/","url":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/","name":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u043e-\u0441\u0438\u0440\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084257.493.png","datePublished":"2023-12-10T10:59:16+00:00","dateModified":"2025-11-12T12:16:21+00:00","description":"\u041c'\u044f\u043a\u0435 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0435 \u0442\u0456\u0441\u0442\u043e \u0437 \u0441\u0438\u0440\u043e\u043c \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u043f\u0438\u0440\u043e\u0433\u0430. \u0412\u0456\u043d \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u043c, \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u043c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c \u0430\u0431\u043e \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u043e\u043c. \u041f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f.","breadcrumb":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084257.493.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084257.493.png","width":1200,"height":628,"caption":"Fitness recept - Vl\u00e1\u010dn\u00fd ban\u00e1novo-tvarohov\u00fd kol\u00e1\u010d"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-volohyi-bananovo-syrny\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u043e-\u0441\u0438\u0440\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/513890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=513890"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/513890\/revisions"}],"predecessor-version":[{"id":746535,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/513890\/revisions\/746535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/509343"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=513890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=513890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=513890"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=513890"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=513890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}