{"id":513842,"date":"2023-12-12T10:39:15","date_gmt":"2023-12-12T09:39:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=513842"},"modified":"2024-06-22T17:30:14","modified_gmt":"2024-06-22T15:30:14","slug":"stevia-100-estestven-podsladitel-s-mnogo-polzi-za-zdraveto","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/stevia-100-estestven-podsladitel-s-mnogo-polzi-za-zdraveto\/","title":{"rendered":"\u0421\u0442\u0435\u0432\u0438\u044f: \u041a\u0430\u043a\u0432\u043e \u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0442\u043e\u0437\u0438 \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b \u043d\u0430 \u0437\u0430\u0445\u0430\u0440\u0442\u0430 \u0432\u044a\u0440\u0445\u0443 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e \u0438 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/stevia-100-estestven-podsladitel-s-mnogo-polzi-za-zdraveto\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B5_%D1%81%D1%82%D0%B5%D0%B2%D0%B8%D1%8F\" title=\"\u041a\u0430\u043a\u0432\u043e \u0435 \u0441\u0442\u0435\u0432\u0438\u044f?\">\u041a\u0430\u043a\u0432\u043e \u0435 \u0441\u0442\u0435\u0432\u0438\u044f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/stevia-100-estestven-podsladitel-s-mnogo-polzi-za-zdraveto\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%B8_%D1%81%D0%B0_%D0%BF%D0%BE%D0%BB%D0%B7%D0%B8%D1%82%D0%B5_%D0%B7%D0%B0_%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%B5%D1%82%D0%BE_%D0%BE%D1%82_%D1%81%D1%82%D0%B5%D0%B2%D0%B8%D1%8F%D1%82%D0%B0\" title=\"\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043e\u0442 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430?\">\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043e\u0442 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/stevia-100-estestven-podsladitel-s-mnogo-polzi-za-zdraveto\/#%D0%98%D0%BC%D0%B0_%D0%BB%D0%B8_%D1%81%D1%82%D0%B5%D0%B2%D0%B8%D1%8F%D1%82%D0%B0_%D0%BD%D1%8F%D0%BA%D0%B0%D0%BA%D0%B2%D0%B8_%D0%BD%D0%B5%D0%B1%D0%BB%D0%B0%D0%B3%D0%BE%D0%BF%D1%80%D0%B8%D1%8F%D1%82%D0%BD%D0%B8_%D0%B5%D1%84%D0%B5%D0%BA%D1%82%D0%B8\" title=\"\u0418\u043c\u0430 \u043b\u0438 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u043d\u044f\u043a\u0430\u043a\u0432\u0438 \u043d\u0435\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438?\">\u0418\u043c\u0430 \u043b\u0438 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u043d\u044f\u043a\u0430\u043a\u0432\u0438 \u043d\u0435\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/stevia-100-estestven-podsladitel-s-mnogo-polzi-za-zdraveto\/#%D0%91%D0%B5%D0%B7%D0%BE%D0%BF%D0%B0%D1%81%D0%BD%D0%B0_%D0%BB%D0%B8_%D0%B5_%D1%81%D1%82%D0%B5%D0%B2%D0%B8%D1%8F%D1%82%D0%B0\" title=\"\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430 \u043b\u0438 \u0435 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430?\">\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430 \u043b\u0438 \u0435 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/stevia-100-estestven-podsladitel-s-mnogo-polzi-za-zdraveto\/#%D0%9A%D0%BE%D0%BB%D0%BA%D0%BE_%D1%81%D1%82%D0%B5%D0%B2%D0%B8%D1%8F_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82%D0%B5_%D0%B4%D0%B0_%D0%BA%D0%BE%D0%BD%D1%81%D1%83%D0%BC%D0%B8%D1%80%D0%B0%D1%82%D0%B5_%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%BE\" title=\"\u041a\u043e\u043b\u043a\u043e \u0441\u0442\u0435\u0432\u0438\u044f \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0434\u043d\u0435\u0432\u043d\u043e?\">\u041a\u043e\u043b\u043a\u043e \u0441\u0442\u0435\u0432\u0438\u044f \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0434\u043d\u0435\u0432\u043d\u043e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/stevia-100-estestven-podsladitel-s-mnogo-polzi-za-zdraveto\/#%D0%9A%D1%8A%D0%B4%D0%B5_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82%D0%B5_%D0%B4%D0%B0_%D0%BD%D0%B0%D0%BC%D0%B5%D1%80%D0%B8%D1%82%D0%B5_%D1%81%D1%82%D0%B5%D0%B2%D0%B8%D1%8F\" title=\"\u041a\u044a\u0434\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0441\u0442\u0435\u0432\u0438\u044f?\">\u041a\u044a\u0434\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0441\u0442\u0435\u0432\u0438\u044f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/stevia-100-estestven-podsladitel-s-mnogo-polzi-za-zdraveto\/#%D0%9A%D1%8A%D0%B4%D0%B5_%D0%BC%D0%BE%D0%B6%D0%B5_%D0%B4%D0%B0_%D1%81%D0%B5_%D0%B8%D0%B7%D0%BF%D0%BE%D0%BB%D0%B7%D0%B2%D0%B0_%D1%81%D1%82%D0%B5%D0%B2%D0%B8%D1%8F\" title=\"\u041a\u044a\u0434\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0441\u0442\u0435\u0432\u0438\u044f?\">\u041a\u044a\u0434\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0441\u0442\u0435\u0432\u0438\u044f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/stevia-100-estestven-podsladitel-s-mnogo-polzi-za-zdraveto\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\" title=\"\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?\">\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0421\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u0441\u0438 \u0435 \u0441\u043f\u0435\u0447\u0435\u043b\u0438\u043b\u0430 \u0440\u0435\u043f\u0443\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0431\u0435\u0437\u0432\u0440\u0435\u0434\u0435\u043d \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b, \u043a\u043e\u0439\u0442\u043e \u043d\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0434\u0430 \u043f\u043e\u0434\u0441\u043b\u0430\u0436\u0434\u0430\u043c\u0435 \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0438, \u0431\u0435\u0437 \u0434\u0430 <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043c\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/strong> \u0422\u043e\u0432\u0430 \u044f \u043f\u0440\u0430\u0432\u0438 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u0441\u0440\u0435\u0434 \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0432\u043e\u0434\u044f\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0438\u043b\u0438 \u0441\u0430 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441 \u043d\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435. \u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043e\u0431\u0430\u0447\u0435 \u0441\u043e\u0447\u0430\u0442 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043d\u0435\u0439\u043d\u0438 \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0441\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0448\u0438\u0440\u043e\u043a\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438. \u0421 \u043a\u0430\u043a\u0432\u043e \u043e\u0449\u0435 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0412 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0449\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u0437\u0430 \u0432\u043b\u0438\u044f\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u0432\u044a\u0440\u0445\u0443 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u043e\u0431\u043b\u0430\u0441\u0442\u0438:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#weight-loss\" style=\"border-radius:0px\">\u041e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#blood-sugar-levels\" style=\"border-radius:0px\">\u041d\u0438\u0432\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#blood-pressure\" style=\"border-radius:0px\">\u041a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#dental-health\" style=\"border-radius:0px\">\u0417\u0434\u0440\u0430\u0432\u0435 \u043d\u0430 \u0437\u044a\u0431\u0438\u0442\u0435<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#oxidative-stress\" style=\"border-radius:0px\">\u041e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u0435\u043d \u0441\u0442\u0440\u0435\u0441<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#digestion\" style=\"border-radius:0px\">\u0425\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#gut-microbiome\" style=\"border-radius:0px\">\u0427\u0440\u0435\u0432\u0435\u043d \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B5_%D1%81%D1%82%D0%B5%D0%B2%D0%B8%D1%8F\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0435 \u0441\u0442\u0435\u0432\u0438\u044f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">\u041f\u043e\u0434 \u043d\u0430\u0438\u043c\u0435\u043d\u043e\u0432\u0430\u043d\u0438\u0435\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/steviq\" class=\"ek-link\"><strong>\u0441\u0442\u0435\u0432\u0438\u044f<\/strong> <\/a>\u043e\u043a\u043e\u043b\u043e <strong>150 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f<\/strong>, \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0436\u0434\u0430\u0449\u0438 \u043e\u0442 \u042e\u0436\u043d\u0430 \u0410\u043c\u0435\u0440\u0438\u043a\u0430, \u0441\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u0441\u044a\u0441 \u0441\u0432\u043e\u0438\u0442\u0435 <strong>\u043f\u043e\u0434\u0441\u043b\u0430\u0436\u0434\u0430\u0449\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430<\/strong>. \u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u0435, \u0447\u0435 \u0442\u0435 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0438 \u043a\u0430\u0442\u043e <strong>\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u043a\u043e\u043d\u0442\u0440\u0430\u0446\u0435\u043f\u0442\u0438\u0432,<\/strong> \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0442\u043e\u0437\u0438 \u0435\u0444\u0435\u043a\u0442 \u043d\u0435 \u0435 \u043d\u0430\u0443\u0447\u043d\u043e \u043f\u043e\u0442\u0432\u044a\u0440\u0434\u0435\u043d. \u041d\u0430\u0439-\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0442\u043e \u043e\u0442 \u0442\u0435\u0437\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0435 Stevia rebaudiana, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0442\u043e \u0435 \u043d\u0430\u0439-\u0441\u043b\u0430\u0434\u043a\u043e\u0442\u043e. \u0421\u0435\u0433\u0430 \u043e\u0442 \u043d\u0435\u044f \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u0430\u0445\u043e\u0432\u0435, \u043a\u0430\u043f\u043a\u0438 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u0444\u043e\u0440\u043c\u0438 \u043d\u0430 \u0442\u043e\u0437\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b. \u0422\u043e\u0432\u0430 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0441\u0442\u0435\u0432\u0438\u043e\u043b \u0433\u043b\u0438\u043a\u043e\u0437\u0438\u0434\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u0443 \u043f\u0440\u0438\u0434\u0430\u0432\u0430\u0442 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u0438\u044f \u0441\u043b\u0430\u0434\u044a\u043a \u0432\u043a\u0443\u0441. \u0422\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0440\u0435\u0431\u0430\u0443\u0434\u0438\u043e\u0437\u0438\u0434\u0438 \u0438 \u043d\u0430\u0439-\u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 &#8211; \u0441\u0442\u0435\u0432\u0438\u043e\u0437\u0438\u0434\u0438. [7,8,9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u043e \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b\u044f \u0441\u0442\u0435\u0432\u0438\u044f?<\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">\u041f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b\u044f\u0442 \u043d\u0435 \u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043e\u0442 \u0438\u0437\u0441\u0443\u0448\u0435\u043d\u0438 \u043b\u0438\u0441\u0442\u0430 \u043e\u0442 \u0441\u0442\u0435\u0432\u0438\u044f. \u0412\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0442\u043e\u0439 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 <strong>\u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043e\u0442 \u0441\u0442\u0435\u0432\u0438\u044f \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0441\u0442\u0435\u0432\u0438\u043e\u043b \u0433\u043b\u0438\u043a\u043e\u0437\u0438\u0434\u0438.<\/strong> \u0422\u043e\u0437\u0438 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e <strong>200-300 \u043f\u044a\u0442\u0438 \u043f\u043e-\u0441\u043b\u0430\u0434\u044a\u043a \u043e\u0442 \u0437\u0430\u0445\u0430\u0440\u043e\u0437\u0430\u0442\u0430<\/strong> (\u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0430\u0442\u0430 \u0431\u044f\u043b\u0430 \u0437\u0430\u0445\u0430\u0440). \u0417\u0430\u0442\u043e\u0432\u0430 \u043f\u0440\u0438 \u043f\u043e\u0434\u0441\u043b\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0449\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e <strong>\u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0442\u0435\u0432\u0438\u044f \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441\u044a\u0441 \u0437\u0430\u0445\u0430\u0440\u0442\u0430.<\/strong> \u041f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u043e\u0442 \u0441\u0442\u0435\u0432\u0438\u044f \u043e\u0431\u0430\u0447\u0435 \u0441\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u0438 \u0441\u044a\u0441 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438\u044f \u0441\u0438 \u0432\u043a\u0443\u0441, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0435 \u0434\u043e\u043f\u0430\u0434\u043d\u0435 \u043d\u0430 \u0432\u0441\u0435\u043a\u0438. \u0427\u0435\u0441\u0442\u043e, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u043d\u0430\u0439-\u0430\u0432\u0442\u0435\u043d\u0442\u0438\u0447\u0435\u043d \u0441\u043b\u0430\u0434\u044a\u043a \u0432\u043a\u0443\u0441, \u0442\u0435 \u0441\u0435<strong> \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0442 \u0441<\/strong> <strong>\u0434\u0440\u0443\u0433\u0438<\/strong> <strong>\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b\u0438<\/strong>, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <a href=\"https:\/\/gymbeam.bg\/eritritol-i-stevija-podsladitel-gymbeam.html\" class=\"ek-link\">\u0435\u0440\u0438\u0442\u0440\u0438\u0442\u043e\u043b<\/a>. [7,8,9]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-1124x751.jpg\" alt=\"\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430?\" class=\"wp-image-509957\" title=\"\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u043c\u0430 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430?<\/h3>\n\n\n\n<p>\u0421\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u0441\u0435 \u0441\u0447\u0438\u0442\u0430 \u0437\u0430 <strong>\u043d\u0443\u043b\u0435\u0432\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u0435\u043d<\/strong> <strong>\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b<\/strong>. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u0442\u044f \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u0430, \u0447\u0435 \u0435 <strong>\u043d\u0435\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0430<\/strong> \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043d\u0438. \u0422\u044f \u043f\u043e\u0447\u0442\u0438 \u043d\u0435 \u0441\u0435 \u0430\u0431\u0441\u043e\u0440\u0431\u0438\u0440\u0430 \u0432 \u043a\u0440\u044a\u0432\u043d\u0438\u044f \u043f\u043e\u0442\u043e\u043a \u043e\u0442 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438\u044f \u0442\u0440\u0430\u043a\u0442, \u043d\u043e \u0441\u0435 \u043f\u043e\u0435\u043c\u0430 \u043e\u0442 <strong>\u0447\u0440\u0435\u0432\u043d\u0438\u0442\u0435<\/strong> <strong>\u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438<\/strong> \u0432 \u0434\u0435\u0431\u0435\u043b\u043e\u0442\u043e \u0447\u0435\u0440\u0432\u043e. \u0422\u0435\u0437\u0438 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430\u0442 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0430\u0431\u0441\u043e\u0440\u0431\u0438\u0440\u0430\u043d\u0438 \u0432 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u0435\u043d, \u0447\u0435 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0435 \u043a\u043b\u0430\u0441\u0438\u0444\u0438\u0446\u0438\u0440\u0430 \u043a\u0430\u0442\u043e <strong>\u043d\u0435\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b<\/strong>. [9]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28936,47851,6937,28324,5075,63265,46174,79882\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%B8_%D1%81%D0%B0_%D0%BF%D0%BE%D0%BB%D0%B7%D0%B8%D1%82%D0%B5_%D0%B7%D0%B0_%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%B5%D1%82%D0%BE_%D0%BE%D1%82_%D1%81%D1%82%D0%B5%D0%B2%D0%B8%D1%8F%D1%82%D0%B0\"><\/span>\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043e\u0442 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u043a\u0430\u0442\u043e<strong> \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b \u0441 \u043d\u0443\u043b\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong>, \u0442\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0445\u0432\u0430\u043b\u0438 \u0438 \u0441 \u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0438 \u043f\u043e\u043b\u0437\u0438. \u0417\u0430 \u0438\u0437\u044f\u0441\u043d\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u043e\u0442 \u0442\u044f\u0445 \u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f, \u043d\u043e \u0434\u043d\u0435\u0441 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043a\u0430\u0436\u0435\u043c, \u0447\u0435 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u0438\u043c\u0430 \u043e\u0431\u0435\u0449\u0430\u0432\u0430\u0449 \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u044f \u043f\u0440\u0430\u0432\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chudnutie\">1. \u041f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e \u0438 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e<\/h3>\n\n\n\n<p>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u0442\u0435\u0432\u0438\u044f<strong> \u0432\u043c\u0435\u0441\u0442\u043e \u0437\u0430\u0445\u0430\u0440<\/strong> \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435<strong> \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u043e\u0431\u0449\u0438\u044f \u0441\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c.<\/strong> \u0423\u0441\u043f\u0435\u0448\u043d\u043e\u0442\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0438\u043c\u0430<a href=\"https:\/\/gymbeam.bg\/blog\/kalorien-deficit-kak-da-otslabnete-i-da-si-jiveete-jivota\/\" class=\"ek-link\"><strong> \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442,<\/strong><\/a> \u0442.\u0435. <strong>\u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0435 \u043f\u043e-\u043c\u0430\u043b\u044a\u043a \u043e\u0442 \u0440\u0430\u0437\u0445\u043e\u0434\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430\u0445\u0430\u0440\u0442\u0430 \u0435 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0430 (1 g \u0437\u0430\u0445\u0430\u0440 \u0438\u043c\u0430 4 kcal) \u0438 \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0442\u043e \u045d \u0437\u0430\u043c\u0435\u0441\u0442\u0432\u0430\u043d\u0435 \u0441\u044a\u0441 \u0441\u0442\u0435\u0432\u0438\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438<strong> \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u043c\u043e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u0447\u0440\u0435\u0437 \u0437\u0430\u043c\u044f\u043d\u0430 \u043d\u0430 \u0437\u0430\u0445\u0430\u0440\u0442\u0430 \u0441\u044a\u0441 \u0441\u0442\u0435\u0432\u0438\u044f?<\/h4>\n\n\n\n<p>\u041d\u0435\u043a\u0430 \u0432\u0437\u0435\u043c\u0435\u043c \u0437\u0430 \u043f\u0440\u0438\u043c\u0435\u0440 \u041b\u044e\u0441\u0438, \u043a\u043e\u044f\u0442\u043e \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440<strong>\u0430 500 ml \u0441\u043b\u0430\u0434\u043a\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438,<\/strong> <strong>\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0438 \u0441\u044a\u0441 \u0437\u0430\u0445\u0430<\/strong>\u0440, \u043f\u043e\u043d\u0435<strong> \u0434\u0432\u0435 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0438 \u043a\u0430\u0444\u0435\u0442\u0430<\/strong> \u0438 <strong>\u043f\u0430\u0440\u0447\u0435 \u0442\u043e\u0440\u0442\u0430.<\/strong> \u041a\u043e\u043b\u043a\u043e \u0437\u0430\u0445\u0430\u0440 \u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0431\u0438 \u043c\u043e\u0433\u043b\u0430 \u0434\u0430 \u0438\u0437\u0431\u0435\u0433\u043d\u0435, \u0430\u043a\u043e \u0437\u0430\u043c\u0435\u043d\u0438 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u0442\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438 \u0441 \u0442\u0430\u043a\u0438\u0432\u0430, \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0438 \u0441\u044a\u0441 \u0441\u0442\u0435\u0432\u0438\u044f?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0425\u0440\u0430\u043d\u0430<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0412\u0430\u0440\u0438\u0430\u043d\u0442 \u0441\u044a\u0441 \u0437\u0430\u0445\u0430\u0440<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0412\u0430\u0440\u0438\u0430\u043d\u0442 \u0441\u044a\u0441 \u0441\u0442\u0435\u0432\u0438\u044f<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043e\u043a\u0430 \u041a\u043e\u043b\u0430  (500 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 g \u0437\u0430\u0445\u0430\u0440 \/ 220 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0443\u0442\u0440\u0435\u0448\u043d\u043e \u043a\u0430\u0444\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g \u0437\u0430\u0445\u0430\u0440 \/ 20 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u043e \u043a\u0430\u0444\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g \u0437\u0430\u0445\u0430\u0440 \/ 20 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cake<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g \u0437\u0430\u0445\u0430\u0440 \/ 40 kcal&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u044a\u0439 \u043a\u0430\u0442\u043e \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u0435<strong> \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b \u0441 \u043d\u0443\u043b\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438,<\/strong> \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0432\u0441\u044f\u043a\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u0441<strong> 0 kcal.<\/strong> \u041e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0437\u0430\u0445\u0430\u0440\u0442\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0438\u043c\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438. \u041a\u0430\u043a\u0442\u043e \u0441\u0435 \u0432\u0438\u0436\u0434\u0430 \u043e\u0442 \u0442\u0430\u0431\u043b\u0438\u0446\u0430\u0442\u0430, \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043e\u043a\u043e\u043b\u043e <strong>70 g \u0437\u0430\u0445\u0430\u0440<\/strong> \u0434\u043d\u0435\u0432\u043d\u043e \u0435 \u0434\u043e\u0441\u0442\u0430 \u043b\u0435\u0441\u043d\u043e. \u0422\u043e\u0432\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0430 \u043d\u0430 <strong>300 kcal<\/strong>, \u043a\u043e\u0435\u0442\u043e \u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u0432 \u0435\u0434\u043d\u043e <strong>\u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/strong>, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <strong>\u0437\u0430\u043f\u0435\u0447\u0435\u043d \u0442\u043e\u0441\u0442 \u0441 \u0434\u0432\u0435 \u0444\u0438\u043b\u0438\u0439\u043a\u0438 45% \u0441\u0438\u0440\u0435\u043d\u0435 \u0435\u0434\u0430\u043c \u0438 \u0448\u0443\u043d\u043a\u0430.<\/strong> \u041f\u0440\u0430\u0432\u0435\u0439\u043a\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u043e\u043c\u044f\u043d\u0430, \u0442\u0435\u043e\u0440\u0435\u0442\u0438\u0447\u043d\u043e \u0431\u0438\u0445\u0442\u0435 \u043c\u043e\u0433\u043b\u0438 \u0434\u0430 \u0438\u0437\u0433\u043e\u0440\u0438\u0442\u0435<strong> 1 kg \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong> \u0441 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u0438 \u0443\u0441\u0438\u043b\u0438\u044f \u0437\u0430 <strong>25 \u0434\u043d\u0438 (<\/strong>1 kg \u0442\u0435\u043b\u0435\u0441\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 7700 kcal).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0442\u043e \u0437\u0430\u0449\u043e, \u0430\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0437\u0430 \u0441\u043b\u0430\u0434\u043a\u043e \u0438 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0432\u0438 \u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u0437\u0430\u0445\u0430\u0440, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0441\u0442\u0435\u0432\u0438\u044f, \u0437\u0430 \u0434\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0437\u0430\u0445\u0430\u0440. \u0412\u0441\u0435 \u043f\u0430\u043a \u0449\u0435 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u0441\u043b\u0430\u0434\u043a\u0438\u044f \u0432\u043a\u0443\u0441, \u0431\u0435\u0437 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438. \u0421\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 <strong>\u0434\u0438\u0435\u0442\u0430<\/strong>, \u043d\u043e \u0438 \u043a\u043e\u0433\u0430\u0442\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435<strong> \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0441\u0438 \u0442\u0435\u0433\u043b\u043e<\/strong> \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0430 <strong>\u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0441\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u043e\u0442 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0437\u0430\u0445\u0430\u0440\u0442\u0430 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f<a href=\"https:\/\/gymbeam.bg\/blog\/8-nachina-da-namalite-konsumaciyata-na-zahar-i-da-yadete-po-malko-sladko\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> 8 \u0441\u044a\u0432\u0435\u0442\u0430 \u043a\u0430\u043a \u0434\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u0435 \u0437\u0430\u0445\u0430\u0440\u0442\u0430 \u0438 \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0441\u043b\u0430\u0434\u043a\u043e.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"540\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/305373047_5367774473313168_6147465131810891813_n.jpg\" alt=\"\u0421\u0442\u0435\u0432\u0438\u044f \u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\" class=\"wp-image-509973\" title=\"\u0421\u0442\u0435\u0432\u0438\u044f \u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/305373047_5367774473313168_6147465131810891813_n.jpg 810w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/305373047_5367774473313168_6147465131810891813_n-400x267.jpg 400w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"hladina-cukru-v-krvi\">2. \u0412\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440<\/h3>\n\n\n\n<p>\u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u043a\u0430\u0436\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 <strong>\u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430.<\/strong> \u0422\u043e\u0437\u0438 \u0445\u043e\u0440\u043c\u043e\u043d \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 <strong>\u043f\u0440\u0438\u0434\u0432\u0438\u0436\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0433\u043b\u044e\u043a\u043e\u0437\u0430\u0442\u0430 (\u0437\u0430\u0445\u0430\u0440\u0442\u0430) \u043e\u0442 \u043a\u0440\u044a\u0432\u0442\u0430 \u043a\u044a\u043c \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435,<\/strong> \u043a\u0430\u0442\u043e \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d<strong> \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 (\u0433\u043b\u0438\u043a\u0435\u043c\u0438\u044f).<\/strong> \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u043d\u0430 \u0441\u0442\u0435\u0432\u0438\u043e\u043b \u0433\u043b\u0438\u043a\u043e\u0437\u0438\u0434\u0438\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 <strong>\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u043e\u0437\u0438 \u0435\u0444\u0435\u043a\u0442 \u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u043d \u0432 \u0441\u043b\u0443\u0447\u0430\u0438, \u043a\u043e\u0433\u0430\u0442\u043e \u043f\u044a\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u043d\u0430\u0442\u0430 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u044f \u0435 \u0431\u0438\u043b\u0430 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0430. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e <strong>\u0445\u043e\u0440\u0430\u0442\u0430 \u0441 \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2<\/strong>, \u0447\u0438\u0439\u0442\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c \u0442\u0440\u0443\u0434\u043d\u043e \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u043d\u043e \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440, \u0431\u0438\u0445\u0430 \u043c\u043e\u0433\u043b\u0438 \u0434\u0430 \u0441\u0435 \u0432\u044a\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u043e\u0442 <strong>\u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430<\/strong>. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u043a\u0430\u0442\u043e \u043d\u0443\u043b\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043d\u0443\u043b\u0435\u0432 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u043d \u0438\u043d\u0434\u0435\u043a\u0441 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u0435 <strong>\u0438\u0434\u0435\u0430\u043b\u0435\u043d \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b \u0437\u0430 \u0434\u0438\u0430\u0431\u0435\u0442\u0438\u0446\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u044f\u0442\u0430 \u0432 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u044f\u0442\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0437\u0430\u0441\u0435\u0433\u043d\u0430\u0442 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438 \u0445\u043e\u0440\u0430, \u043f\u0440\u043e\u044f\u0432\u044f\u0432\u0430\u0439\u043a\u0438 \u0441\u0435 \u043a\u0430\u0442\u043e <strong>\u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u043d\u0438\u0441\u043a\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438\u043b\u0438 \u0433\u043b\u0430\u0434 \u0437\u0430 \u0441\u043b\u0430\u0434\u043a\u043e.<\/strong> \u0422\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0441\u0431\u043b\u044a\u0441\u043a\u0432\u0430\u0442 \u0441 \u0442\u0435\u0437\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438, \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043e\u0446\u0435\u043d\u044f\u0442 \u043f\u043e-\u0441\u0442\u0430\u0431\u0438\u043b\u043d\u0438\u0442\u0435 \u043d\u0438\u0432\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440. [3,5]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u0431\u043e\u0440\u0431\u0430 \u0441 \u0436\u0435\u043b\u0430\u043d\u0438\u0435\u0442\u043e \u0437\u0430 \u0441\u043b\u0430\u0434\u043a\u043e, \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f\u0442\u0430 \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430<strong> 15 \u0441\u0442\u044a\u043f\u043a\u0438 \u0437\u0430 \u043f\u0440\u0435\u043c\u0430\u0445\u0432\u0430\u043d\u0435 \u043d\u0430 \u0436\u0435\u043b\u0430\u043d\u0438\u0435\u0442\u043e \u0437\u0430 \u0441\u043b\u0430\u0434\u043a\u043e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"krvny-tlak\">3. \u041e\u043a\u0430\u0437\u0432\u0430 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435<\/h3>\n\n\n\n<p>\u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0441\u0442\u0435\u0432\u0438\u043e\u043b \u0433\u043b\u0438\u043a\u043e\u0437\u0438\u0434\u0438\u0442\u0435 \u0432\u043b\u0438\u044f\u044f\u0442 \u0438 \u0432\u044a\u0440\u0445\u0443<strong> \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435<\/strong>. \u0422\u0435 \u0441\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430<strong> \u043e\u0442\u043f\u0443\u0441\u043a\u0430\u043d\u0435 \u0438 \u0440\u0430\u0437\u0448\u0438\u0440\u044f\u0432\u0430\u043d\u0435<\/strong> \u043d\u0430 \u043a\u0440\u044a\u0432\u043e\u043d\u043e\u0441\u043d\u0438\u0442\u0435 \u0441\u044a\u0434\u043e\u0432\u0435, \u043a\u043e\u0435\u0442\u043e \u0432\u043e\u0434\u0438 \u0434\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435\u0442\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0449\u043e <strong>106 \u043b\u0438\u0446\u0430 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u043a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435,<\/strong> \u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u043d\u0430 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u0432\u044a\u0440\u0445\u0443 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e\u0441\u044a\u0434\u043e\u0432\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435. \u0423\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435 \u0441\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u043b\u0438 750 mg \u0441\u0442\u0435\u0432\u0438\u043e\u043b \u0433\u043b\u0438\u043a\u043e\u0437\u0438\u0434\u0438 \u0434\u043d\u0435\u0432\u043d\u043e \u0438\u043b\u0438 \u0435\u043a\u0432\u0438\u0432\u0430\u043b\u0435\u043d\u0442\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043b\u0430\u0446\u0435\u0431\u043e. \u0421\u043b\u0435\u0434 12 \u0441\u0435\u0434\u043c\u0438\u0446\u0438 \u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0435\u043d\u043e, \u0447\u0435 \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435 <strong>\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u043f\u0440\u0438 \u043f\u0440\u0438\u0435\u043c\u0430\u0449\u0438\u0442\u0435 \u0441\u0442\u0435\u0432\u0438\u043e\u043b \u0433\u043b\u0438\u043a\u043e\u0437\u0438\u0434\u0438<\/strong> \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0433\u0440\u0443\u043f\u0430\u0442\u0430 \u043d\u0430 \u043f\u043b\u0430\u0446\u0435\u0431\u043e. [2,3]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u043e\u0432\u0430 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0435 \u0438\u043d\u0442\u0440\u0438\u0433\u0443\u0432\u0430\u0449 \u0435\u0444\u0435\u043a\u0442 \u043d\u0430 \u0441\u0442\u0435\u0432\u0438\u043e\u043b \u0433\u043b\u0438\u043a\u043e\u0437\u0438\u0434\u0438\u0442\u0435, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u043a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435 \u0435 <strong>\u0440\u0438\u0441\u043a\u043e\u0432 \u0444\u0430\u043a\u0442\u043e\u0440 \u0437\u0430 \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0430<\/strong>. \u0418\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043e\u0449\u0435 \u043a\u0430\u0442\u043e<strong> \u0432\u0442\u0432\u044a\u0440\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0430\u0440\u0442\u0435\u0440\u0438\u0438\u0442\u0435,<\/strong> \u0442\u043e\u0437\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 <strong>\u0438\u043d\u0444\u0430\u0440\u043a\u0442 \u0438\u043b\u0438 \u0438\u043d\u0441\u0443\u043b\u0442.<\/strong> \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u0431\u0438 \u043c\u043e\u0433\u043b\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0441\u044a\u044e\u0437\u043d\u0438\u043a \u0432 \u0433\u0440\u0438\u0436\u0430\u0442\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e \u0441\u044a\u0440\u0446\u0435. [3,5]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zdravie-zubov\">4. \u0412\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0437\u044a\u0431\u0438\u0442\u0435<\/h3>\n\n\n\n<p>\u0421\u0442\u0435\u0432\u0438\u044f\u0442\u0430 <strong>\u043d\u0435 \u0435<\/strong> <strong>\u043a\u0430\u0440\u0438\u043e\u0433\u0435\u043d\u043d\u0430<\/strong>, \u043a\u043e\u0435\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435<strong> \u043d\u0435 \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f \u0437\u0430 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0430\u0440\u0438\u0435\u0441.<\/strong> \u0417\u0430\u0442\u043e\u0432\u0430 \u0437\u0430\u043c\u0435\u0441\u0442\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0437\u0430\u0445\u0430\u0440\u0442\u0430 \u0441\u044a\u0441 \u0441\u0442\u0435\u0432\u0438\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043e\u0442 \u043f\u043e\u043b\u0437\u0430 \u0437\u0430 \u0437\u044a\u0431\u0438\u0442\u0435 \u0432\u0438. \u0417\u0430\u0445\u0430\u0440\u0442\u0430 \u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u044f\u0442 \u0432\u0438\u043d\u043e\u0432\u043d\u0438\u043a \u0437\u0430 \u0440\u0438\u0441\u043a\u043e\u0432\u0435\u0442\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0437\u044a\u0431\u0438\u0442\u0435. \u041e\u0442 \u0437\u0430\u0445\u0430\u0440\u0442\u0430. \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438\u0442\u0435 \u0432 \u0443\u0441\u0442\u043d\u0430\u0442\u0430 \u043a\u0443\u0445\u0438\u043d\u0430 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0442 <strong>\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong> \u0438<strong> \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u0442 \u0437\u044a\u0431\u043d\u0438\u044f \u0435\u043c\u0430\u0439\u043b.<\/strong> \u041f\u0440\u0438 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u043d\u0438\u0449\u043e \u043f\u043e\u0434\u043e\u0431\u043d\u043e \u043d\u0435 \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u0432 \u0443\u0441\u0442\u0430\u0442\u0430 \u0438 \u0442\u044f \u0438\u0437\u043e\u0431\u0449\u043e \u043d\u0435 \u0437\u0430\u0441\u044f\u0433\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430\u0442\u0430 \u043d\u0430 \u0437\u044a\u0431\u0438\u0442\u0435. [3]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0441\u0435 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0432\u0430 \u0438 <strong>\u0430\u043d\u0442\u0438\u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0430\u043b\u043d\u043e\u0442\u043e<\/strong> <strong>\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435<\/strong> \u043d\u0430 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430. \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0442\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 \u0435\u043b\u0438\u043c\u0438\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0432\u0440\u0435\u0434\u043d\u0438\u0442\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u0432 \u0443\u0441\u0442\u043d\u0430\u0442\u0430 \u043a\u0443\u0445\u0438\u043d\u0430.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"797\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-1124x797.webp\" alt=\"\u0421\u0442\u0435\u0432\u0438\u044f \u0438 \u0437\u044a\u0431\u0435\u043d \u043a\u0430\u0440\u0438\u0435\u0441\" class=\"wp-image-509989\" title=\"\u0421\u0442\u0435\u0432\u0438\u044f \u0438 \u0437\u044a\u0431\u0435\u043d \u043a\u0430\u0440\u0438\u0435\u0441\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-1124x797.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-400x284.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-1536x1090.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-2048x1453.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"oxidacny-stres\">5. \u0418\u043c\u0430 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435<\/h3>\n\n\n\n<p>\u0421\u043f\u043e\u0440\u0435\u0434 \u043d\u0430\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u0438\u043c\u0430 \u0438<strong> \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430<\/strong>. \u0422\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430\u0449\u0438\u0442\u0430\u0442\u0430 \u0441\u0440\u0435\u0449\u0443 <strong>\u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438\u0442\u0435 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0438,<\/strong> \u0433\u0435\u043d\u0435\u0440\u0438\u0440\u0430\u043d\u0438 \u043e\u0442 <strong>\u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0441\u0435 \u0434\u044a\u043b\u0436\u0430\u0442 \u043d\u0430 <strong>\u0444\u0435\u043d\u043e\u043b\u043d\u0438\u0442\u0435<\/strong> \u0438 \u0434\u0440\u0443\u0433\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438 \u0441\u0435 \u0432 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430. \u041a\u0430\u0442\u043e \u0441\u0435 \u0431\u043e\u0440\u044f\u0442 \u0441 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441, \u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0437\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0440\u0430\u043a. \u041e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u043d\u0438\u044f\u0442 \u0441\u0442\u0440\u0435\u0441 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0443\u0441\u043a\u043e\u0440\u044f\u0432\u0430 \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0442\u0435\u0437\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0432 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0430 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435 \u0438\u043b\u0438 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0438\u0442\u0435<a href=\"https:\/\/gymbeam.bg\/protiv-stareene\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u043f\u0440\u043e\u0442\u0438\u0432 \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435<\/a>. [3]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a\u0432\u043e \u043e\u0449\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043e\u0441\u0442\u0430\u0440\u0435\u0435\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0410\u043d\u0442\u0438\u0435\u0439\u0434\u0436\u0438\u043d\u0433 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435:<a href=\"https:\/\/gymbeam.bg\/blog\/antieidjing-i-zdravoslovn-stareene-kak-da-se-grijite-za-tyaloto-si-i-da-zapazite-zdraveto-i-mladejkiq-si-vid\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> \u041a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0433\u0440\u0438\u0436\u0438\u0442\u0435 \u0437\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0438 \u0434\u0430 \u0437\u0430\u043f\u0430\u0437\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0438 \u043c\u043b\u0430\u0434\u0435\u0436\u043a\u0438\u044f \u0441\u0438 \u0432\u0438\u0434??<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"travenie\">6. \u0412\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e<\/h3>\n\n\n\n<p>\u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u0434\u0447\u0435\u0440\u0442\u0430\u0432\u0430\u0442 \u0438 \u0432\u043b\u0438\u044f\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u0432\u044a\u0440\u0445\u0443 <strong>\u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438\u0442\u0435<\/strong> <strong>\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438<\/strong>, \u043a\u0430\u0442\u043e \u043f\u043e-\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0430\u0442\u0430 \u045d \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0441\u0442 \u0432 \u0441\u043b\u0443\u0447\u0430\u0438 \u043d\u0430 <strong>\u0434\u0438\u0430\u0440\u0438\u044f<\/strong>. \u0422\u043e\u0447\u043d\u0438\u044f\u0442 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u044a\u043c \u0432\u0441\u0435 \u043e\u0449\u0435 \u043d\u0435 \u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0438\u0437\u044f\u0441\u043d\u0435\u043d, \u043d\u043e \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430, \u0447\u0435 \u0441\u0442\u0435\u0432\u0438\u043e\u043b \u0433\u043b\u0438\u043a\u043e\u0437\u0438\u0434\u0438\u0442\u0435 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0442 \u0441 \u0447\u0440\u0435\u0432\u043d\u0430\u0442\u0430 \u0441\u0442\u0435\u043d\u0430, <strong>\u043a\u0430\u0442\u043e \u043e\u0431\u043b\u0435\u043a\u0447\u0430\u0432\u0430\u0442 \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0430\u0442\u0430 \u0441\u0435\u043a\u0440\u0435\u0446\u0438\u044f \u043d\u0430 \u0432\u043e\u0434\u0430 \u0432 \u0447\u0435\u0440\u0432\u0430\u0442\u0430<\/strong>, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u0430 \u0437\u0430 \u0442\u043e\u0437\u0438 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0431\u043b\u0435\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430, \u0447\u0435 \u0441\u0442\u0435\u0432\u0438\u043e\u043b \u0433\u043b\u0438\u043a\u043e\u0437\u0438\u0434\u0438\u0442\u0435 \u0438\u043c\u0430\u0442 \u0438 <strong>\u0430\u043d\u0442\u0438\u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0430\u043b\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430<\/strong>, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u043f\u0440\u0435\u043c\u0430\u0445\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0430\u0442\u043e\u0433\u0435\u043d\u043d\u0438\u0442\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u0432 \u0447\u0435\u0440\u0432\u0430\u0442\u0430. [5]<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1152268105-1124x749-1.webp\" alt=\"\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u0432\u044a\u0440\u0445\u0443 \u0447\u0440\u0435\u0432\u043d\u0438\u044f \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c\" class=\"wp-image-510027\" title=\"\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u0432\u044a\u0440\u0445\u0443 \u0447\u0440\u0435\u0432\u043d\u0438\u044f \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1152268105-1124x749-1.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1152268105-1124x749-1-400x267.webp 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"crevny-mikrobiom\">7. \u0412\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u0447\u0440\u0435\u0432\u043d\u0438\u044f \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c<\/h3>\n\n\n\n<p>\u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430, \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438 \u0432\u043b\u0438\u044f\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u0432\u044a\u0440\u0445\u0443 \u0447\u0440\u0435\u0432\u043d\u0438\u044f \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c, \u043d\u0435 \u0441\u0430 \u0435\u0434\u043d\u043e\u0437\u043d\u0430\u0447\u043d\u0438. \u0423\u0447\u0435\u043d\u0438\u0442\u0435 \u043e\u0431\u0441\u044a\u0436\u0434\u0430\u0442 \u043a\u0430\u043a\u0442\u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435, \u0442\u0430\u043a\u0430 \u0438 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u045d \u0435\u0444\u0435\u043a\u0442\u0438. \u041e\u0442 \u0435\u0434\u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0434\u044a\u0440\u0436\u0438 \u043a\u0430\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/blog\/probioticite-znachenie-na-poleznite-bakterii-za-imuniteta-i-obshtoto-zdrave-na-sportistite\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a<\/strong><\/a>, \u0441\u043b\u0443\u0436\u0435\u0439\u043a\u0438 \u043a\u0430\u0442\u043e <strong>\u0445\u0440\u0430\u043d\u0430 \u0437\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438\u0442\u0435 \u0447\u0440\u0435\u0432\u043d\u0438 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438.<\/strong> \u0422\u043e\u0433\u0430\u0432\u0430 \u0442\u0435\u0437\u0438 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0440\u0430\u0441\u0442\u0430\u0442, \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u043c\u043d\u043e\u0436\u0430\u0432\u0430\u0442 \u0438 \u0434\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u0442 \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0438 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u0441\u043e\u0447\u0432\u0430\u0442, \u0447\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0441\u0442\u0435\u0432\u0438\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 <strong>\u0432\u043b\u043e\u0448\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u0430 \u043d\u0430 \u0447\u0440\u0435\u0432\u043d\u0430\u0442\u0430 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u0430.<\/strong> \u0422\u043e\u0437\u0438 \u0435\u0444\u0435\u043a\u0442 \u043e\u0431\u0430\u0447\u0435 \u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u043d \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u043f\u0440\u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u0438. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0443\u043c\u0435\u0440\u0435\u043d\u043e \u0438 \u0432 \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0435 \u0441 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u0441\u043b\u0435\u0434 \u043c\u0430\u043b\u043a\u043e. [4,5]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u0414\u0440\u0443\u0433\u0438 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043e\u0442 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0441\u0435 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0432\u0430 \u0438 \u0435\u0444\u0435\u043a\u0442\u044a\u0442 \u043d\u0430 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u0432\u044a\u0440\u0445\u0443 <strong>\u0440\u0430\u043a\u043e\u0432\u0438\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0438.<\/strong> \u041f\u0440\u0438 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438 \u0441\u044a\u0441 \u0441\u0442\u0435\u0432\u0438\u043e\u043b \u0433\u043b\u0438\u043a\u043e\u0437\u0438\u0434\u0438 \u0441\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430 \u0437\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0442\u044f\u0445\u043d\u043e\u0442\u043e \u0440\u0430\u0437\u043c\u043d\u043e\u0436\u0430\u0432\u0430\u043d\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432 \u0441\u043b\u0443\u0447\u0430\u0438 \u043a\u0430\u0442\u043e \u043a\u043e\u043b\u043e\u0440\u0435\u043a\u0442\u0430\u043b\u0435\u043d \u0440\u0430\u043a. [7]<\/li>\n\n\n\n<li>\u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0438\u043c\u0430 \u0438 \u043f\u0440\u0438 <strong>\u0438\u0434\u0438\u043e\u043f\u0430\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u0447\u0435\u0440\u0432\u0430\u0442\u0430<\/strong>, \u043a\u0430\u0442\u043e \u0431\u043e\u043b\u0435\u0441\u0442\u0442\u0430 \u043d\u0430 \u041a\u0440\u043e\u043d \u0438 \u0443\u043b\u0446\u0435\u0440\u043e\u0437\u043d\u0438\u044f \u043a\u043e\u043b\u0438\u0442. \u0422\u043e\u0432\u0430 \u0441\u0430 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0432\u043e\u0434\u044f\u0442 \u0434\u043e \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0447\u0440\u0435\u0432\u043d\u0430\u0442\u0430 \u0441\u0442\u0435\u043d\u0430. \u0421\u0442\u0435\u0432\u0438\u043e\u043b \u0433\u043b\u0438\u043a\u043e\u0437\u0438\u0434\u0438\u0442\u0435, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043f\u043e\u0440\u0430\u0434\u0438 \u043e\u0431\u0435\u0449\u0430\u0432\u0430\u0449\u043e\u0442\u043e \u0441\u0438 <strong>\u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435,<\/strong> \u0431\u0438\u0445\u0430 \u043c\u043e\u0433\u043b\u0438 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0437\u0430 \u043e\u0431\u043b\u0435\u043a\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438\u0442\u0435 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f. [3]<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/MG_0344-1-1124x749-1.webp\" alt=\"\u041f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043e\u0442 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430\" class=\"wp-image-510043\" title=\"\u041f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043e\u0442 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/MG_0344-1-1124x749-1.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/MG_0344-1-1124x749-1-400x267.webp 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%98%D0%BC%D0%B0_%D0%BB%D0%B8_%D1%81%D1%82%D0%B5%D0%B2%D0%B8%D1%8F%D1%82%D0%B0_%D0%BD%D1%8F%D0%BA%D0%B0%D0%BA%D0%B2%D0%B8_%D0%BD%D0%B5%D0%B1%D0%BB%D0%B0%D0%B3%D0%BE%D0%BF%D1%80%D0%B8%D1%8F%D1%82%D0%BD%D0%B8_%D0%B5%D1%84%D0%B5%D0%BA%D1%82%D0%B8\"><\/span>\u0418\u043c\u0430 \u043b\u0438 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u043d\u044f\u043a\u0430\u043a\u0432\u0438 \u043d\u0435\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u0441 \u0442\u043e\u0432\u0430, \u0447\u0435 <strong>\u043d\u0435 \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430 \u0441 \u043f\u043e\u0447\u0442\u0438 \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u043d\u0435\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438<\/strong>. \u0422\u043e\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u0437\u0430 <strong>\u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0430 \u043e\u0442 \u0441\u0442\u0435\u0432\u0438\u043e\u043b \u0433\u043b\u0438\u043a\u043e\u0437\u0438\u0434\u0438,<\/strong> \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432 \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0442\u0435 \u043d\u0430 \u043f\u0430\u0437\u0430\u0440\u0430 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b\u0438. \u0422\u0430\u0437\u0438 \u0444\u043e\u0440\u043c\u0430 \u043d\u0430 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u0435 \u043d\u0430\u0439-\u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0430\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u0430\u0442\u0430 \u043d\u0430 \u0431<strong>\u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435<\/strong>, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432 \u0441\u043c\u043b\u044f\u043d \u0432\u0438\u0434 \u0438\u043b\u0438 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e <strong>\u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438<\/strong>. \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0441\u0430 <strong>\u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f,<\/strong> \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u044f\u0441\u043d\u0438 \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0437\u0438 \u0444\u043e\u0440\u043c\u0438 \u043d\u0430 \u0441\u0442\u0435\u0432\u0438\u044f. \u0417\u0430 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u0447\u043e\u0432\u0435\u043a \u0435 \u043d\u0430\u0439-\u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u0430 \u0441\u0435 \u0437\u043d\u0430\u0435 \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u043d\u0430 \u0441\u0430\u043c\u0438\u0442\u0435 \u0441\u0442\u0435\u0432\u0438\u043e\u043b \u0433\u043b\u0438\u043a\u043e\u0437\u0438\u0434\u0438. \u041d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0431\u0438\u0445\u0442\u0435 \u0432\u043b\u0435\u0437\u043b\u0438 \u0432 \u043a\u043e\u043d\u0442\u0430\u043a\u0442 \u0441 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435 \u0441\u0430\u043c\u043e \u0430\u043a\u043e \u0433\u043e \u043e\u0442\u0433\u043b\u0435\u0436\u0434\u0430\u0442\u0435 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u044f. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0442\u043e\u0432\u0430 \u0435 \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u043e, \u043f\u043e\u0434\u0441\u043b\u0430\u0436\u0434\u0430\u0449\u0438\u044f\u0442 \u0435\u0444\u0435\u043a\u0442 \u0438 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u043f\u043e\u043b\u0437\u0438 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442 \u0433\u043b\u0430\u0432\u043d\u043e \u043e\u0442 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0430 \u043e\u0442 \u0441\u0442\u0435\u0432\u0438\u043e\u043b \u0433\u043b\u0438\u043a\u043e\u0437\u0438\u0434\u0438. [1,8]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%B5%D0%B7%D0%BE%D0%BF%D0%B0%D1%81%D0%BD%D0%B0_%D0%BB%D0%B8_%D0%B5_%D1%81%D1%82%D0%B5%D0%B2%D0%B8%D1%8F%D1%82%D0%B0\"><\/span>\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430 \u043b\u0438 \u0435 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u0431\u0435\u0448\u0435 \u0437\u0430\u0431\u0440\u0430\u043d\u0435\u043d\u0430 \u0437\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435 \u0438 \u043d\u044f\u043a\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u043e\u0436\u0438, \u0447\u0435 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u044f \u0438\u0437\u0431\u044f\u0433\u0432\u0430. \u0421\u0435\u0433\u0430 \u043e\u0431\u0430\u0447\u0435 \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430\u043c\u0435 \u0441 \u043f\u043e\u0432\u0435\u0447\u0435 \u043d\u0430\u0443\u0447\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0440\u0430\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442 \u0432\u043b\u0438\u044f\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043d\u0430 \u0441\u0442\u0435\u0432\u0438\u043e\u043b \u0433\u043b\u0438\u043a\u043e\u0437\u0438\u0434\u0438\u0442\u0435, \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e. \u0421 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0437\u043d\u0430\u043d\u0438\u044f\u0442\u0430 \u0441\u0430 \u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0430\u043b\u0438, \u0432 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043d\u0435 \u0441\u0430 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u043d\u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0438 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u0438 \u0432\u044a\u0437 \u043e\u0441\u043d\u043e\u0432\u0430 \u043d\u0430 \u0442\u043e\u0432\u0430 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b\u044f\u0442 \u0441\u0442\u0435\u0432\u0438\u044f \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0441\u0442\u0435\u0432\u0438\u043e\u043b \u0433\u043b\u0438\u043a\u043e\u0437\u0438\u0434\u0438 \u0441\u0435 \u0441\u0447\u0438\u0442\u0430 \u0437\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u0435\u043d. \u0412\u0430\u0436\u043d\u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0446\u0438\u0438 \u043a\u0430\u0442\u043e \u0421\u0432\u0435\u0442\u043e\u0432\u043d\u0430\u0442\u0430 \u0437\u0434\u0440\u0430\u0432\u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f (\u0421\u0417\u041e) \u0438 \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438\u044f \u043e\u0440\u0433\u0430\u043d \u0437\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 (\u0415\u041e\u0411\u0425) \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442 \u0442\u0430\u0437\u0438 \u043f\u043e\u0437\u0438\u0446\u0438\u044f. [5]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u0441\u0442\u0440\u0430\u043d\u0438\u0442\u0435 \u043e\u0442 \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438\u044f \u0441\u044a\u044e\u0437 \u0441\u0442\u0435\u0432\u0438\u043e\u043b \u0433\u043b\u0438\u043a\u043e\u0437\u0438\u0434\u0438\u0442\u0435 \u0441\u0435 \u0441\u0440\u0435\u0449\u0430\u0442 \u043f\u043e\u0434 \u043e\u0431\u043e\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435\u0442\u043e <strong>E960<\/strong>. \u041d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043e\u0431\u0430\u0447\u0435 \u0434\u0430 \u0441\u0435 \u0441\u0442\u0440\u0430\u0445\u0443\u0432\u0430\u0442\u0435 \u043e\u0442 \u0442\u044f\u0445 \u043a\u0430\u0442\u043e \u043e\u0442 \u043e\u043f\u0430\u0441\u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430. \u041d\u0430\u043f\u0440\u043e\u0442\u0438\u0432, \u0442\u043e\u0437\u0438 \u043a\u043e\u0434 \u043f\u043e\u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u0441\u0442\u0435\u0432\u0438\u043e\u043b \u0433\u043b\u0438\u043a\u043e\u0437\u0438\u0434\u0438\u0442\u0435 \u0441\u0430 <strong>\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0435\u043d\u0438<\/strong> \u0438 \u0441\u0430 <strong>\u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0438 \u0437\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430 \u043b\u0438 \u0435 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442?<\/h3>\n\n\n\n<p>\u0421\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u0441\u0435 \u0441\u0447\u0438\u0442\u0430 \u0437\u0430 <strong>\u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430<\/strong> \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u0438\u0442\u0435 \u0436\u0435\u043d\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 \u0441\u0442\u0435\u0432\u0438\u044f \u0443\u043c\u0435\u0440\u0435\u043d\u043e, \u043a\u0430\u0442\u043e \u0441\u043f\u0430\u0437\u0432\u0430\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438\u0442\u0435 \u0437\u0430 \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c. [5]<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-1124x749.webp\" alt=\"\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430 \u043b\u0438 \u0435 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430?\" class=\"wp-image-510059\" title=\"\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430 \u043b\u0438 \u0435 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%BB%D0%BA%D0%BE_%D1%81%D1%82%D0%B5%D0%B2%D0%B8%D1%8F_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82%D0%B5_%D0%B4%D0%B0_%D0%BA%D0%BE%D0%BD%D1%81%D1%83%D0%BC%D0%B8%D1%80%D0%B0%D1%82%D0%B5_%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%BE\"><\/span>\u041a\u043e\u043b\u043a\u043e \u0441\u0442\u0435\u0432\u0438\u044f \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0434\u043d\u0435\u0432\u043d\u043e?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0414\u043e\u043f\u0443\u0441\u0442\u0438\u043c\u0438\u044f\u0442 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c (ADI)<\/strong> \u043d\u0430 \u0441\u0442\u0435\u0432\u0438\u043e\u043b \u0433\u043b\u0438\u043a\u043e\u0437\u0438\u0434\u0438 \u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d \u043d\u0430<strong> 4 mg\/kg \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e,<\/strong> \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u0440\u0430\u0432\u043d\u044f\u0432\u0430 \u043d\u0430 280 mg \u0437\u0430 \u0447\u043e\u0432\u0435\u043a \u0441\u044a\u0441 \u0441\u0440\u0435\u0434\u043d\u043e \u0442\u0435\u0433\u043b\u043e 70 kg. \u0422\u043e\u0432\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0431\u0435\u0437 \u0440\u0438\u0441\u043a\u043e\u0432\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e. \u0421\u0440\u0435\u0434\u043d\u0438\u044f\u0442<strong> \u043e\u0447\u0430\u043a\u0432\u0430\u043d \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0441\u0442\u0435\u0432\u0438\u044f (EDI)<\/strong> \u0435 \u0434\u0430\u043b\u0435\u0447 \u043f\u043e\u0434 \u0433\u0440\u0430\u043d\u0438\u0446\u0430\u0442\u0430 \u043d\u0430 ADI. \u041d\u0435\u0449\u043e \u043f\u043e\u0432\u0435\u0447\u0435, \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0434\u043e\u0440\u0438 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 1,5 g \u0434\u043d\u0435\u0432\u043d\u043e \u043d\u0435 \u0432\u043e\u0434\u0438 \u0434\u043e \u043d\u0435\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u043f\u0440\u0438 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430. [6,7]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0435\u0433\u043b\u0435\u0434 \u043d\u0430 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430:<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\"><p style=\"text-align: center\"><span style=\"font-weight: 400\">\u0421\u0432\u043e\u0439\u0441\u0442\u0432\u0430<\/span><\/p><\/th><th><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">\u041e\u0431\u043e\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0432 \u0415\u0421<\/td><td>E960<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0421\u043b\u0430\u0434\u043e\u0441\u0442<\/td><td>200-300 \u043f\u044a\u0442\u0438 \u043f\u043e-\u0441\u043b\u0430\u0434\u043a\u0430 \u043e\u0442 \u0437\u0430\u0445\u0430\u0440\u0442\u0430<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">ADI*<\/td><td>4 mg \/ kg TH&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">EDI**&nbsp;<\/td><td>0,1 &#8211; 1 mg \/ kg TH&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark class=\"has-inline-color has-orange-color\">[7,8]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<p>\u0414\u043e\u043f\u0443\u0441\u0442\u0438\u043c \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c<\/p>\n\n\n\n<p>\u041e\u0447\u0430\u043a\u0432\u0430\u043d \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D1%8A%D0%B4%D0%B5_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82%D0%B5_%D0%B4%D0%B0_%D0%BD%D0%B0%D0%BC%D0%B5%D1%80%D0%B8%D1%82%D0%B5_%D1%81%D1%82%D0%B5%D0%B2%D0%B8%D1%8F\"><\/span>\u041a\u044a\u0434\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0441\u0442\u0435\u0432\u0438\u044f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u0435 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b, \u043a\u043e\u0439\u0442\u043e \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0441\u0440\u0435\u0449\u0430 \u0432 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u0437\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u0445\u0440\u0430\u043d\u0438. \u0422\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043e\u0442\u043a\u0440\u0438\u0442\u0430 \u0432 <strong>\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0438, \u0431\u043e\u043d\u0431\u043e\u043d\u0438, \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438<\/strong> \u0438<strong> \u0434\u043e\u0440\u0438 \u0434\u044a\u0432\u043a\u0438<\/strong>. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0441\u0435 \u0437\u0430 \u043f\u043e\u0434\u0441\u043b\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 <strong>\u043a\u0438\u0441\u0435\u043b\u0438 \u043c\u043b\u0435\u043a\u0430, \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438,<\/strong> \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/sosove\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0441\u043e\u0441\u043e\u0432\u0435<\/strong><\/a>, <a href=\"https:\/\/gymbeam.bg\/ketchup-sus-stevija-470-ml-gymbeam.html\" class=\"ek-link\"><strong>\u043a\u0435\u0442\u0447\u0443\u043f\u0438<\/strong><\/a>, \u0430 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0432 <a href=\"https:\/\/gymbeam.bg\/proteinovi-blokcheta\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0431\u0430\u0440\u043e\u0432\u0435<\/a> \u0438\u043b\u0438 \u0437\u0430 \u043f\u043e\u0434\u0441\u043b\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/protein-wpc-80-gymbeam.html\" class=\"ek-link\">\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a>. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0441\u0440\u0435\u0449\u0430 \u0432 \u0441\u044a\u0441\u0442\u0430\u0432\u0430 \u043d\u0430<a href=\"https:\/\/gymbeam.bg\/blog\/dietichni-napitki-kakvo-vliyanie-okazvat-vurhu-zdraveto-i-mogat-li-da-podpomognat-svalyaneto-na-kilogrami\/\" class=\"ek-link\"> \u0434\u0438\u0435\u0442\u0438\u0447\u043d\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438<\/a> \u0431\u0435\u0437 \u0437\u0430\u0445\u0430\u0440.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-1124x749.webp\" alt=\"\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442 \u043d\u0430 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430\" class=\"wp-image-510005\" title=\"\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442 \u043d\u0430 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D1%8A%D0%B4%D0%B5_%D0%BC%D0%BE%D0%B6%D0%B5_%D0%B4%D0%B0_%D1%81%D0%B5_%D0%B8%D0%B7%D0%BF%D0%BE%D0%BB%D0%B7%D0%B2%D0%B0_%D1%81%D1%82%D0%B5%D0%B2%D0%B8%D1%8F\"><\/span>\u041a\u044a\u0434\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0441\u0442\u0435\u0432\u0438\u044f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u0434 \u043a\u0430\u043a\u0432\u0430 \u0444\u043e\u0440\u043c\u0430 \u0434\u0430 \u0437\u0430\u043a\u0443\u043f\u0438\u0442\u0435 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b \u043e\u0442 \u0441\u0442\u0435\u0432\u0438\u044f, \u043d\u0430 \u0440\u0430\u0437\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438, \u043a\u0430\u0442\u043e <strong>\u043a\u0430\u043f\u043a\u0438<\/strong>, <a href=\"https:\/\/gymbeam.bg\/stevija-na-tabletki-gymbeam.html\">\u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438<\/a> \u0438\u043b\u0438 <strong>\u043f\u0440\u0430\u0445<\/strong>. \u0421\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u0441\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430 \u0438 \u0441 \u0434\u0440\u0443\u0433\u0438 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b\u0438, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u043a\u0440\u0438\u0435 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438\u044f\u0442 \u0432\u043a\u0443\u0441, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0441\u0442\u043e\u0440\u0438 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u0435\u043d \u043d\u0430 \u043d\u044f\u043a\u043e\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0441\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u0437\u0430 <strong>\u043f\u0435\u0447\u0435\u043d\u0435<\/strong>, <strong>\u0433\u043e\u0442\u0432\u0435\u043d\u0435<\/strong> \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430 <strong>\u043f\u043e\u0434\u0441\u043b\u0430\u0436\u0434\u0430\u043d\u0435<\/strong> <strong>\u043d\u0430<\/strong> <strong>\u043d\u0430\u043f\u0438\u0442\u043a\u0438<\/strong>. \u041a\u0430\u043a\u0432\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u0441\u044a\u0441 \u0441\u0442\u0435\u0432\u0438\u044f?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0422\u043e\u0440\u0442\u0438, \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438, \u043c\u044a\u0444\u0438\u043d\u0438, \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438<\/li>\n\n\n\n<li>\u0422\u0435\u0441\u0442\u043e \u0437\u0430 \u043f\u0430\u043d\u043a\u0435\u0439\u043a\u043e\u0432\u0435 \u0438\u043b\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438<\/li>\n\n\n\n<li>\u041e\u0432\u0435\u0441\u0435\u043d\u0430, \u043e\u0440\u0438\u0437\u043e\u0432\u0430 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0430 \u0437\u044a\u0440\u043d\u0435\u043d\u0430 \u043a\u0430\u0448\u0430<\/li>\n\n\n\n<li>\u0421\u043b\u0430\u0434\u043a\u0438 \u0441\u043e\u0441\u043e\u0432\u0435 \u0438\u043b\u0438 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0438 \u0437\u0430 \u043c\u0435\u0441\u043e<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/brazilsko-kafe-gymbeam.html\" class=\"ek-link\">\u041a\u0430\u0444\u0435<\/a> \u0438\u043b\u0438 \u0447\u0430\u0439<\/li>\n\n\n\n<li>Homemade lemonades<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b, \u043a\u043e\u0439\u0442\u043e \u0441\u0438 \u0435 \u0441\u043f\u0435\u0447\u0435\u043b\u0438\u043b \u0434\u043e\u0431\u0440\u0430 \u0440\u0435\u043f\u0443\u0442\u0430\u0446\u0438\u044f, \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u043f\u043e\u0440\u0430\u0434\u0438 <strong>\u043d\u0443\u043b\u0435\u0432\u043e\u0442\u043e \u0441\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/strong> \u0422\u044f \u0441\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u0432\u0430 \u0441 <strong>\u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u0435\u043d \u0441\u043b\u0430\u0434\u044a\u043a \u0432\u043a\u0443\u0441,<\/strong> \u0431\u0435\u0437 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043a\u043e\u0435\u0442\u043e \u044f \u043f\u0440\u0430\u0432\u0438 \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u0437\u0430 <strong>\u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435.<\/strong> \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u043d\u0435\u0439\u043d\u043e\u0442\u043e \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443<strong> \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435, \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438\u043b\u0438 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0437\u044a\u0431\u0438\u0442\u0435.<\/strong> \u0421\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0432\u0430\u0448\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0438\u0441\u043a\u0430\u0442\u0435 <strong>\u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0437\u0430\u0445\u0430\u0440\u0442\u0430, \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0441\u0438<\/strong> \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0430 \u0441\u0435 <strong>\u043f\u043e\u0433\u0440\u0438\u0436\u0438\u0442\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0441\u0438.<\/strong> \u0422\u044f \u0441\u043b\u0443\u0436\u0438 \u0438 \u043a\u0430\u0442\u043e \u0447\u0443\u0434\u0435\u0441\u0435\u043d <a href=\"https:\/\/gymbeam.bg\/blog\/zamestitel-na-zaharta-koi-podsladitel-nai-podhodqsht-za-vas\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b \u043d\u0430 \u0437\u0430\u0445\u0430\u0440\u0442\u0430<\/a> \u0437\u0430 <strong>\u0434\u0438\u0430\u0431\u0435\u0442\u0438\u0446\u0438<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0429\u0435 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u043b\u0438 \u0441\u044a\u0441 \u0441\u0442\u0435\u0432\u0438\u044f? \u0410\u043a\u043e \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u043b\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0430 \u0432\u0438, \u043d\u0435 \u044f \u043f\u0430\u0437\u0435\u0442\u0435 \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438. \u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u044f \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0438 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e\u0442\u043e \u0441\u0438.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/stevia\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tStevia\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0442\u0435\u0432\u0438\u044f\u0442\u0430 \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u0441 \u043d\u0443\u043b\u0435\u0432\u0430\u0442\u0430 \u0441\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u043e\u0441\u0442, \u043a\u043e\u0435\u0442\u043e \u044f \u043f\u0440\u0430\u0432\u0438 \u0446\u0435\u043d\u0435\u043d \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b \u043d\u0430 \u0437\u0430\u0445\u0430\u0440\u0442\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435. \u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u043e\u0431\u0430\u0447\u0435, \u0447\u0435 \u0442\u044f \u0438\u043c\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e? \u0421\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0440\u0430\u0437\u043a\u0440\u0438\u0432\u0430 \u043a\u043e\u0438 \u0441\u0430 \u0442\u0435.<\/p>\n","protected":false},"author":156,"featured_media":509943,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[72],"tags":[6475,6955,7633,6367,7267,7351],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-513842","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chranytelny-dobavky","8":"tag-6475","9":"tag-6955","10":"tag-7633","11":"tag-6367","12":"tag-7267","13":"tag-7351","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0421\u0442\u0435\u0432\u0438\u044f: \u041a\u0430\u043a\u0432\u043e \u0435 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