{"id":513684,"date":"2023-12-05T10:00:00","date_gmt":"2023-12-05T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=513684"},"modified":"2024-11-28T15:22:58","modified_gmt":"2024-11-28T14:22:58","slug":"vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/","title":{"rendered":"V\u00e1no\u010dn\u00ed fitness recept: Nepe\u010den\u00e9 kokosovo-meru\u0148kov\u00e9 kuli\u010dky"},"content":{"rendered":"\n<p>Chcete si p\u0159ipravit v\u00e1no\u010dn\u00ed cukrov\u00ed, ale nebav\u00ed v\u00e1s zdlouhav\u00e9 vykrajov\u00e1n\u00ed a pe\u010den\u00ed? Pak jsou pro v\u00e1s tyhle kuli\u010dky ide\u00e1ln\u00edm receptem. Pot\u0159ebujete <strong>jen p\u00e1r ingredienc\u00ed <\/strong>kter\u00e9 spole\u010dn\u011b rozmixujete. Z t\u011bsta pak vytvarujete kuli\u010dky, obal\u00edte a je hotovo. A v\u00fdsledek mile p\u0159ekvap\u00ed n\u00e1v\u0161t\u011bvu i v\u00e1\u0161 mlsn\u00fd jaz\u00fd\u010dek.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g su\u0161en\u00fdch merun\u011bk<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/mandlove-maslo-s-kokosem-a-bilou-cokoladou-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9ho m\u00e1sla s kokosem a b\u00edlou \u010dokol\u00e1dou<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>20 g kokosu do t\u011bsta<\/li>\n\n\n\n<li>kokos na obalov\u00e1n\u00ed<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144037.553.png\" alt=\"Nepe\u010den\u00e9 kokosovo-meru\u0148kov\u00e9 kuli\u010dky - ingredience\" class=\"wp-image-513685\" title=\"Nepe\u010den\u00e9 kokosovo-meru\u0148kov\u00e9 kuli\u010dky - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144037.553.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144037.553-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,46228,46234,47290,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ke\u0161u o\u0159echy<\/strong><\/a><strong> si rozmixujeme na mouku<\/strong> a pak k nim p\u0159id\u00e1me i <strong>su\u0161en\u00e9 meru\u0148ky<\/strong>. Spole\u010dn\u011b mixujeme, dokud n\u00e1m nevznikne lepkav\u00e1 hmota. Tu pak <strong>sm\u00edch\u00e1me s <\/strong><a href=\"https:\/\/gymbeam.cz\/mandlove-maslo-s-kokosem-a-bilou-cokoladou-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mandlov\u00fdm m\u00e1slem<\/strong><\/a><strong>, 20 g kokosu a <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinem<\/strong><\/a>. D\u016fkladn\u011b prom\u00edch\u00e1me, aby n\u00e1m vznikla<strong> kompaktn\u00ed hmota<\/strong>. Z t\u00e9 pak tvarujeme <strong>mal\u00e9 kuli\u010dky<\/strong>, z t\u011bsta n\u00e1m jich vznikne p\u0159ibli\u017en\u011b <strong>22 kus\u016f<\/strong>. Kdy\u017e je m\u00e1me p\u0159ipraven\u00e9, <strong>obalujeme je ve zb\u00fdvaj\u00edc\u00edm kokosu<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144127.400.png\" alt=\"Nepe\u010den\u00e9 kokosovo-meru\u0148kov\u00e9 kuli\u010dky - obalov\u00e1n\u00ed\" class=\"wp-image-513701\" title=\"Nepe\u010den\u00e9 kokosovo-meru\u0148kov\u00e9 kuli\u010dky - obalov\u00e1n\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144127.400.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144127.400-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Takto hotov\u00e9 kuli\u010dky d\u00e1me do pap\u00edrov\u00fdch ko\u0161\u00ed\u010dk\u016f a skladujeme v lednici. Jsou ov\u0161em tak dobr\u00e9, \u017ee tam moc dlouho nevydr\u017e\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144102.989.png\" alt=\"Nepe\u010den\u00e9 kokosovo-meru\u0148kov\u00e9 kuli\u010dky\" class=\"wp-image-513717\" title=\"Nepe\u010den\u00e9 kokosovo-meru\u0148kov\u00e9 kuli\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144102.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144102.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kuli\u010dka (celkem 22 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">83 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di dobroty, kter\u00e9 jsou jednoduch\u00e9 na p\u0159\u00edpravu, ale chutnaj\u00ed perfektn\u011b, pak tyhle kuli\u010dky ur\u010dit\u011b mus\u00edte vyzkou\u0161et.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kombinace merun\u011bk a kokosu je opravdov\u00e1 slast. Jejich p\u0159\u00edprava je jednoduch\u00e1, dokonce nebudete pot\u0159ebovat ani troubu. V\u00fdsledkem ur\u010dit\u011b ohrom\u00edte nejen o V\u00e1noc\u00edch.<\/p>\n","protected":false},"author":16,"featured_media":513757,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8452,8457,8458,31],"tags":[8066,6705,6741,9331,7005,7125,9177,7539],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-513684","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vanocni","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-kesu-orechy-cs","14":"tag-kokos-cs","15":"tag-merunky","16":"tag-oriskova-masla","17":"tag-protein-cs","18":"tag-proteinove-recepty-cs","19":"tag-vanoce","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00e1no\u010dn\u00ed fitness recept: Nepe\u010den\u00e9 kokosovo-meru\u0148kov\u00e9 kuli\u010dky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nepe\u010den\u00e9 meru\u0148kovo-kokosov\u00e9 kuli\u010dky jsou jednoduch\u00e9 na p\u0159\u00edpravu a pat\u0159\u00ed mezi nepe\u010den\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed. Tahle chu\u0165ov\u00e1 kombinace v\u0161echny ohrom\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e1no\u010dn\u00ed fitness recept: Nepe\u010den\u00e9 kokosovo-meru\u0148kov\u00e9 kuli\u010dky - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nepe\u010den\u00e9 meru\u0148kovo-kokosov\u00e9 kuli\u010dky jsou jednoduch\u00e9 na p\u0159\u00edpravu a pat\u0159\u00ed mezi nepe\u010den\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed. Tahle chu\u0165ov\u00e1 kombinace v\u0161echny ohrom\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-05T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T14:22:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144339.343.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"V\u00e1no\u010dn\u00ed fitness recept: Nepe\u010den\u00e9 kokosovo-meru\u0148kov\u00e9 kuli\u010dky\",\"datePublished\":\"2023-12-05T09:00:00+00:00\",\"dateModified\":\"2024-11-28T14:22:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/\"},\"wordCount\":301,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144339.343.png\",\"keywords\":[\"fitness recept\",\"ke\u0161u o\u0159echy\",\"kokos\",\"meru\u0148ky\",\"o\u0159\u00ed\u0161kov\u00e1 m\u00e1sla\",\"protein\",\"proteinov\u00e9 recepty\",\"V\u00e1noce\"],\"articleSection\":[\"Dezerty\",\"V\u00e1no\u010dn\u00ed\",\"Vegetari\u00e1nsk\u00e9\",\"Bezlepkov\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/\",\"name\":\"V\u00e1no\u010dn\u00ed fitness recept: Nepe\u010den\u00e9 kokosovo-meru\u0148kov\u00e9 kuli\u010dky - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144339.343.png\",\"datePublished\":\"2023-12-05T09:00:00+00:00\",\"dateModified\":\"2024-11-28T14:22:58+00:00\",\"description\":\"Nepe\u010den\u00e9 meru\u0148kovo-kokosov\u00e9 kuli\u010dky jsou jednoduch\u00e9 na p\u0159\u00edpravu a pat\u0159\u00ed mezi nepe\u010den\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed. Tahle chu\u0165ov\u00e1 kombinace v\u0161echny ohrom\u00ed.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144339.343.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144339.343.png\",\"width\":1200,\"height\":628,\"caption\":\"V\u00e1no\u010dn\u00ed fitness recept - Nepe\u010den\u00e9 kokosovo-meru\u0148kov\u00e9 kuli\u010dky\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"V\u00e1no\u010dn\u00ed fitness recept: Nepe\u010den\u00e9 kokosovo-meru\u0148kov\u00e9 kuli\u010dky\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"V\u00e1no\u010dn\u00ed fitness recept: Nepe\u010den\u00e9 kokosovo-meru\u0148kov\u00e9 kuli\u010dky - GymBeam Blog","description":"Nepe\u010den\u00e9 meru\u0148kovo-kokosov\u00e9 kuli\u010dky jsou jednoduch\u00e9 na p\u0159\u00edpravu a pat\u0159\u00ed mezi nepe\u010den\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed. Tahle chu\u0165ov\u00e1 kombinace v\u0161echny ohrom\u00ed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/","og_type":"article","og_title":"V\u00e1no\u010dn\u00ed fitness recept: Nepe\u010den\u00e9 kokosovo-meru\u0148kov\u00e9 kuli\u010dky - GymBeam Blog","og_description":"Nepe\u010den\u00e9 meru\u0148kovo-kokosov\u00e9 kuli\u010dky jsou jednoduch\u00e9 na p\u0159\u00edpravu a pat\u0159\u00ed mezi nepe\u010den\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed. Tahle chu\u0165ov\u00e1 kombinace v\u0161echny ohrom\u00ed.","og_url":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/","og_site_name":"GymBeam Blog","article_published_time":"2023-12-05T09:00:00+00:00","article_modified_time":"2024-11-28T14:22:58+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144339.343.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"V\u00e1no\u010dn\u00ed fitness recept: Nepe\u010den\u00e9 kokosovo-meru\u0148kov\u00e9 kuli\u010dky","datePublished":"2023-12-05T09:00:00+00:00","dateModified":"2024-11-28T14:22:58+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/"},"wordCount":301,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144339.343.png","keywords":["fitness recept","ke\u0161u o\u0159echy","kokos","meru\u0148ky","o\u0159\u00ed\u0161kov\u00e1 m\u00e1sla","protein","proteinov\u00e9 recepty","V\u00e1noce"],"articleSection":["Dezerty","V\u00e1no\u010dn\u00ed","Vegetari\u00e1nsk\u00e9","Bezlepkov\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/","url":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/","name":"V\u00e1no\u010dn\u00ed fitness recept: Nepe\u010den\u00e9 kokosovo-meru\u0148kov\u00e9 kuli\u010dky - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144339.343.png","datePublished":"2023-12-05T09:00:00+00:00","dateModified":"2024-11-28T14:22:58+00:00","description":"Nepe\u010den\u00e9 meru\u0148kovo-kokosov\u00e9 kuli\u010dky jsou jednoduch\u00e9 na p\u0159\u00edpravu a pat\u0159\u00ed mezi nepe\u010den\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed. Tahle chu\u0165ov\u00e1 kombinace v\u0161echny ohrom\u00ed.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144339.343.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144339.343.png","width":1200,"height":628,"caption":"V\u00e1no\u010dn\u00ed fitness recept - Nepe\u010den\u00e9 kokosovo-meru\u0148kov\u00e9 kuli\u010dky"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"V\u00e1no\u010dn\u00ed fitness recept: Nepe\u010den\u00e9 kokosovo-meru\u0148kov\u00e9 kuli\u010dky"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/513684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=513684"}],"version-history":[{"count":12,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/513684\/revisions"}],"predecessor-version":[{"id":513905,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/513684\/revisions\/513905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/513757"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=513684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=513684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=513684"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=513684"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=513684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}