{"id":513460,"date":"2024-01-12T17:04:40","date_gmt":"2024-01-12T16:04:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=513460"},"modified":"2025-11-10T16:58:36","modified_gmt":"2025-11-10T15:58:36","slug":"fitness-recept-zebra-cheesecake","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-zebra-cheesecake\/","title":{"rendered":"Fitness recept: Zebra cheesecake"},"content":{"rendered":"\n<p>Ovaj desert vrlo je brzo postao jedan od na\u0161ih omiljenih jer je jednostavan za pripremu, sadr\u017ei sastojke bogate proteinima i odli\u010dnog je okusa i izgleda. Uz na\u0161 vodi\u010d svatko mo\u017ee pripremiti ovaj cheesecake. Vidjet \u0107ete da \u0107ete ovim ukusnim desertom iznenaditi svoje nepce, ali i sve ljubitelje slatkoga.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g mekanog nemasnog svje\u017eeg sira<\/li>\n\n\n\n<li>250 g grudastog nemasnog svje\u017eeg sira<\/li>\n\n\n\n<li>70 ml mlijeka s niskim udjelom masti<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\">javorovog sirupa<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kakaa<\/a><\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>1 banana<\/li>\n\n\n\n<li>1 vre\u0107ica kreme od vanilije u prahu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/flavor-drops-30-ml-gymbeam.html\">Aroma vanilije<\/a> po \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130507.173.png\" alt=\"\" class=\"wp-image-498600\" title=\"Zebra cheesecake \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130507.173.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130507.173-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,44590,78289,43864,6860,56773,58399,55570,56773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Pomije\u0161ajte <strong>bananu, jaje, <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\"><strong>javorov sirup<\/strong><\/a><strong> i grudasti svje\u017ei sir<\/strong> pomo\u0107u \u0161tapnog miksera. Zatim u ovu smjesu dodajte mekani svje\u017ei sir, <strong>kremu od vanilije u prahu, mlijeko (50 ml)<\/strong> i <a href=\"https:\/\/gymbeam.hr\/flavor-drops-30-ml-gymbeam.html\"><strong>aromu vanilije<\/strong><\/a> po \u017eelji. Ponovno sve temeljito promije\u0161ajte. Dobivenu smjesu od svje\u017eeg sira podijelite na dvije polovice, a u jednu polovicu umije\u0161ajte <a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\"><strong>kakao u prahu<\/strong><\/a> i dodajte <strong>preostalih<\/strong> <strong>20 ml mlijeka<\/strong>. Obje polovice smjese trebaju biti otprilike iste konzistencije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatim uzmite <strong>kalup za tortu<\/strong> (na\u0161 je bio promjera 20 cm) i oblo\u017eite ga papirom za pe\u010denje. Naizmjence punite kalup bijelom i sme\u0111om smjesom od svje\u017eeg sira. Smjese svaki put ulijevajte u sredinu kalupa kako biste stvorili efekt zebrinih pruga. Nastavite ulijevati smjese na ovaj na\u010din dok ih obje ne potro\u0161ite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130447.353.png\" alt=\"Zebra cheesecake \u2013 upute za pripremu\" class=\"wp-image-498627\" style=\"width:840px;height:560px\" title=\"Zebra cheesecake \u2013 upute za pripremu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130447.353.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130447.353-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Zagrijte pe\u0107nicu na 170\u00b0C<\/strong> i pecite kola\u010d <strong>45 minuta<\/strong>. Nakon toga pustite da se desert ohladi, odre\u017eite veliki komad i u\u017eivajte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130349.444.png\" alt=\"Zebra cheesecake\" class=\"wp-image-498643\" title=\"Zebra cheesecake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130349.444.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130349.444-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranjive vrijednosti<\/p>\n&nbsp;<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranjive vrijednosti<\/p>\n&nbsp;<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetske vrijednosti<\/td><td class=\"has-text-align-center\" data-align=\"center\">114 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite deserte bogate proteinima u kojima mo\u017eete u\u017eivati \u010dak i ako \u017eelite smr\u0161aviti, ovaj cheesecake savr\u0161en je izbor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite s nama<strong> svoje kreacije<\/strong> na dru\u0161tvenim mre\u017eama koriste\u0107i <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/cokolade\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Volite li deserte bogate proteinima koje mo\u017eete uklju\u010diti u svoj plan prehrane \u010dak i ako \u017eelite smr\u0161aviti? U tom slu\u010daju ovaj cheesecake je odli\u010dan izbor za vas, a osim \u0161to lijepo izgleda, zaista je i ukusan.<\/p>\n","protected":false},"author":16,"featured_media":498696,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8545,133],"tags":[6332],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-513460","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserti","8":"category-fitness-recepti-i-hrana","9":"tag-cheesecake-hr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zebra cheesecake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zebra kola\u010d od svje\u017eeg sira odli\u010dan je desert nakon treninga ili ako ste na dijeti. 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