{"id":513418,"date":"2023-12-06T08:33:42","date_gmt":"2023-12-06T07:33:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=513418"},"modified":"2023-12-06T08:33:48","modified_gmt":"2023-12-06T07:33:48","slug":"stevia-indulcitor-natural","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/stevia-indulcitor-natural\/","title":{"rendered":"Stevia: Ce impact are acest substitut al zah\u0103rului asupra pierderii \u00een greutate \u0219i s\u0103n\u0103t\u0103\u021bii?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/stevia-indulcitor-natural\/#Ce_este_stevia\" title=\"Ce este stevia?\">Ce este stevia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/stevia-indulcitor-natural\/#Care_sunt_beneficiile_pentru_sanatate_ale_steviei\" title=\"Care sunt beneficiile pentru s\u0103n\u0103tate ale steviei?\">Care sunt beneficiile pentru s\u0103n\u0103tate ale steviei?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/stevia-indulcitor-natural\/#Are_stevia_efecte_adverse\" title=\"Are stevia efecte adverse?\">Are stevia efecte adverse?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/stevia-indulcitor-natural\/#Este_stevia_sigura\" title=\"Este stevia sigur\u0103?\">Este stevia sigur\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/stevia-indulcitor-natural\/#Cata_stevie_puteti_consuma_zilnic\" title=\"C\u00e2t\u0103 stevie pute\u021bi consuma zilnic?\">C\u00e2t\u0103 stevie pute\u021bi consuma zilnic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/stevia-indulcitor-natural\/#Unde_se_gaseste_stevia\" title=\"Unde se g\u0103se\u0219te stevia?\">Unde se g\u0103se\u0219te stevia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/stevia-indulcitor-natural\/#Unde_se_poate_folosi_stevia\" title=\"Unde se poate folosi stevia?\">Unde se poate folosi stevia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/stevia-indulcitor-natural\/#Care_este_concluzia\" title=\"Care este concluzia?\">Care este concluzia?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Stevia \u0219i-a c\u00e2\u0219tigat reputa\u021bia de \u00eendulcitor s\u0103n\u0103tos, permi\u021b\u00e2ndu-ne s\u0103 ne \u00eendulcim via\u021ba f\u0103r\u0103 a ne<strong> cre\u0219te aportul caloric<\/strong>. Acest lucru \u00eel face extrem de cunoscut printre cei care adopt\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos sau care doresc s\u0103 sl\u0103beasc\u0103. Cu toate acestea, cercet\u0103rile indic\u0103 \u0219i alte beneficii pentru s\u0103n\u0103tate, care nu sunt la fel de cunoscute. Cum altfel poate fi stevia benefic\u0103 pentru s\u0103n\u0103tate?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u00cen acest articol, ve\u021bi afla despre influen\u021ba steviei asupra urm\u0103toarelor aspecte:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#piederii-\u00een-greutate\" style=\"border-radius:0px\">piederii \u00een greutate<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#nivelurilor-de-zah\u0103r-din-s\u00e2nge\" style=\"border-radius:0px\">nivelurilor de zah\u0103r din s\u00e2nge<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#presiunii-arteriale\" style=\"border-radius:0px\">presiunii arteriale<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#s\u0103n\u0103t\u0103\u021bii-din\u021bilor\" style=\"border-radius:0px\">s\u0103n\u0103t\u0103\u021bii din\u021bilor<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#stresului-oxidativ\" style=\"border-radius:0px\">stresului oxidativ<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#digestiei\" style=\"border-radius:0px\">digestiei<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#florei-intestinale\" style=\"border-radius:0px\">florei intestinale<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_stevia\"><\/span>Ce este stevia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sub numele de <a href=\"https:\/\/gymbeam.ro\/stevia\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>stevie<\/strong><\/a>, aproximativ <strong>150 de plante<\/strong> originare din America de Sud sunt cunoscute pentru <strong>propriet\u0103\u021bile lor de \u00eendulcire<\/strong>. Interesant este faptul c\u0103 au fost folosite \u0219i drept <strong>contraceptiv natural<\/strong>, de\u0219i acest efect nu a fost confirmat \u0219tiin\u021bific. Cea mai cunoscut\u0103 dintre aceste plante este <em>Stevia rebaudiana<\/em>, deoarece este <strong>cea mai dulce<\/strong>. Din aceasta sunt acum produse diverse pulberi, pic\u0103turi sau alte forme ale acestui <a href=\"https:\/\/gymbeam.ro\/indulcitori\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00eendulcitor<\/a> natural. Aceast\u0103 plant\u0103 con\u021bine <strong>glicozide de steviol<\/strong>, d\u00e2ndu-i <strong>gustul dulce caracteristic<\/strong>. Acestea includ, spre exemplu, <strong>rebaudiozide<\/strong> \u0219i cele mai dulci dintre toate, <strong>steviozide<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7,8,9]<\/mark><\/sup><strong> <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ce con\u021bine \u00eendulcitorul cu stevie?<\/h3>\n\n\n\n<p>\u00cendulcitorul nu este f\u0103cut, spre exemplu, din frunze uscate de stevie. De fapt, acesta con\u021bine <strong>un extract din stevie sub form\u0103 de glicozide de steviol<\/strong>. Acest extract este de aproximativ <strong>200-300 de ori mai dulce dec\u00e2t zaharoza<\/strong> (zah\u0103rul alb obi\u0219nuit). Prin urmare, este nevoie de <strong>mult mai pu\u021bin\u0103 stevie \u00een compara\u021bie cu zah\u0103r<\/strong> atunci c\u00e2nd vre\u021bi s\u0103 \u00eendulci\u021bi ceva. Cu toate acestea, \u00eendulcitorii cu stevie sunt cunoscu\u021bi \u0219i pentru gustul lor specific, care poate s\u0103 nu plac\u0103 tuturor. Adesea, pentru a ob\u021bine cel mai autentic gust dulce, acestea sunt <strong>combinate \u0219i cu al\u021bi<\/strong> <strong><a aria-label=\"in\u00fdmi sladidlami (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/indulcitori-artificiali-mituri-si-adevaruri-privind-siguranta-si-efectele-asupra-sanatatii\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00eendulcitori<\/a><\/strong>, cum ar fi <a href=\"https:\/\/gymbeam.ro\/stevia-tabs-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eritritol<\/a>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7,8,9]<\/mark><\/sup><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> <\/mark><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-1124x751.jpg\" alt=\"Ce este stevia?\" class=\"wp-image-509957\" title=\"Ce este stevia?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">C\u00e2te calorii con\u021bine stevia?<\/h3>\n\n\n\n<p>Stevia este considerat\u0103 un <strong>\u00eendulcitor f\u0103r\u0103 calorii<\/strong>. De\u0219i con\u021bine ceva energie, este at\u00e2t de pu\u021bin\u0103 \u00eenc\u00e2t este <strong>neglijabil\u0103<\/strong> pentru corpul uman. Este cu greu absorbit\u0103 \u00een fluxul sanguin din tractul digestiv, dar este absorbit\u0103 de <strong>bacteriile<\/strong> <strong>intestinale<\/strong> din colon. Aceste bacterii produc substan\u021be cu un anumit con\u021binut caloric care pot fi absorbite \u00een cantit\u0103\u021bi minime. Cu toate acestea, aportul de energie este at\u00e2t de minim \u00eenc\u00e2t stevia este \u00een general clasificat\u0103 ca fiind un<strong> \u00eendulcitor nenutritiv<\/strong>. <sup><mark class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28936,47851,6937,28324,5075,63265,46174,79882\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_sunt_beneficiile_pentru_sanatate_ale_steviei\"><\/span>Care sunt beneficiile pentru s\u0103n\u0103tate ale steviei?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>De\u0219i stevia este cunoscut\u0103 \u00een principal ca fiind un <strong>\u00eendulcitor natural, f\u0103r\u0103 calorii<\/strong>, aceasta are \u0219i multe alte beneficii. Multe dintre acestea necesit\u0103 cercet\u0103ri suplimentare pentru clarificare, \u00eens\u0103 ast\u0103zi putem spune c\u0103 stevia are efecte promi\u021b\u0103toare asupra s\u0103n\u0103t\u0103\u021bii, f\u0103c\u00e2nd-o benefic\u0103 nu numai pentru pierderea \u00een greutate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chudnutie\">1. Ajut\u0103 la pierderea \u00een greutate \u0219i la gestionarea greut\u0103\u021bii<\/h3>\n\n\n\n<p>Utilizarea steviei <strong>\u00een loc de zah\u0103r<\/strong> poate ajuta la <strong>reducerea aportului general de energie<\/strong>. Pierderea \u00een greutate cu succes are loc atunci c\u00e2nd exist\u0103 un <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/deficitul-caloric-cum-sa-pierdeti-in-greutate-si-totusi-sa-va-traiti-viata\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>deficit de calorii<\/strong><\/a>, ceea ce \u00eenseamn\u0103 c\u0103 <strong>aportul de energie este mai mic dec\u00e2t consumul acesteia<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zah\u0103rul este relativ bogat \u00een calorii (1 g de zah\u0103r are 4 kcal), iar \u00eenlocuindu-l par\u021bial cu stevie, poate face <strong>pierderea \u00een greutate mai gestionabil\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ce se poate realiza prin \u00eenlocuirea zah\u0103rului cu stevie?<\/h4>\n\n\n\n<p>S\u0103 lu\u0103m exemplul Luciei, care \u00een fiecare zi consum\u0103 <strong>500 ml de b\u0103uturi \u00eendulcite cu zah\u0103r<\/strong>, cel pu\u021bin <strong>dou\u0103 cafele \u00eendulcite<\/strong> \u0219i o <strong>pr\u0103jitur\u0103<\/strong>. C\u00e2t zah\u0103r \u0219i c\u00e2te calorii ar putea evita \u00eenlocuind versiunile obi\u0219nuite cu cele \u00eendulcite cu stevie?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Alimente<\/th><th class=\"has-text-align-center\" data-align=\"center\">Varianta cu zah\u0103r<\/th><th class=\"has-text-align-center\" data-align=\"center\">Varianta cu stevie<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Coca Cola (500 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 g zah\u0103r\/ 220 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cafeaua de diminea\u021b\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g zah\u0103r\/ 20 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cafeaua de dup\u0103-amiaz\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g zah\u0103r\/ 20 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tort<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g zah\u0103r\/ 40 kcal&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Deoarece stevia este un <strong>\u00eendulcitor cu zero calorii<\/strong>, practic orice cantitate din alimente cre\u0219te aportul caloric cu <strong>0 kcal<\/strong>. Pe de alt\u0103 parte, zah\u0103rul are \u00een mod clar calorii. Dup\u0103 cum se vede \u00een tabel, consumul a aproximativ <strong>70 g de zah\u0103r<\/strong> zilnic este destul de u\u0219or. Aceast\u0103 cantitate corespunde la <strong>300 kcal<\/strong>, care este con\u021binutul de energie dintr-o mas\u0103 mai mic\u0103, cum ar fi <strong>p\u00e2ine pr\u0103jit\u0103 la cuptor cu dou\u0103 felii de br\u00e2nz\u0103 edam 45% \u0219i \u0219unc\u0103<\/strong>. F\u0103c\u00e2nd aceast\u0103 schimbare, teoretic, a\u021bi putea arde <strong>1 kg de gr\u0103sime<\/strong> cu efort minim \u00een <strong>25 de zile<\/strong> (1 kg de gr\u0103sime corporal\u0103 este de aproximativ 7700 kcal).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prin urmare, dac\u0103 ave\u021bi poft\u0103 de dulce \u0219i alimenta\u021bia voastr\u0103 este bogat\u0103 \u00een zah\u0103r, pute\u021bi folosi stevie pentru a v\u0103 limita aportul de zah\u0103r. Astfel, v\u0103 ve\u021bi bucura \u00een continuare de gustul dulce f\u0103r\u0103 a consuma calorii suplimentare. Stevia este benefic\u0103 nu numai \u00een timpul unei <strong>diete de sl\u0103bire<\/strong>, ci \u0219i atunci c\u00e2nd dori\u021bi s\u0103 v\u0103 <strong>controla\u021bi greutatea corporal\u0103<\/strong> sau pur \u0219i simplu s\u0103 v\u0103 <strong>\u00eembun\u0103t\u0103\u021bi\u021bi<\/strong> <strong>alimenta\u021bia<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 intereseaz\u0103 \u0219i alte sfaturi suplimentare despre reducerea zah\u0103rului din alimenta\u021bia voastr\u0103, pute\u021bi citi articolul nostru intitulat <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/8-moduri-de-a-manca-mai-putine-dulciuri\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>8 moduri de a reduce aportul de zah\u0103r \u0219i a m\u00e2nca mai pu\u021bine dulciuri.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"540\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/305373047_5367774473313168_6147465131810891813_n.jpg\" alt=\"Stevia \u0219i pierderea \u00een greutate\" class=\"wp-image-509973\" title=\"Stevia \u0219i pierderea \u00een greutate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/305373047_5367774473313168_6147465131810891813_n.jpg 810w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/305373047_5367774473313168_6147465131810891813_n-400x267.jpg 400w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"hladina-cukru-v-krvi\">2. Influen\u021beaz\u0103 nivelul zah\u0103rului din s\u00e2nge<\/h3>\n\n\n\n<p>Studiile indic\u0103 faptul c\u0103 stevia poate avea un efect asupra <strong>eliber\u0103rii \u0219i func\u021biei insulinei<\/strong>. Acest hormon ajut\u0103 la<strong> mutarea glucozei (zah\u0103rului) din s\u00e2nge \u00een celule<\/strong>, <strong>reduc\u00e2nd astfel nivelul de zah\u0103r din s\u00e2nge (glicemia)<\/strong>. Datorit\u0103 ac\u021biunii glicozidelor steviol asupra insulinei, stevia poate ajuta la <strong>controlul nivelului de zah\u0103r din s\u00e2nge<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest efect a fost observat \u00een cazurile \u00een care glicemia ini\u021bial\u0103 avea un nivel crescut. Prin urmare, <strong>persoanele cu diabet zaharat de tip 2<\/strong>, ale c\u0103ror organisme se lupt\u0103 s\u0103-\u0219i regleze \u00een mod independent nivelul zah\u0103rului din s\u00e2nge, ar putea beneficia \u00een urma consumului de <strong>stevie<\/strong>. Datorit\u0103 propriet\u0103\u021bilor sale precum zero calorii \u0219i un indice glicemic zero, stevia este un <strong>\u00eendulcitor ideal pentru diabetici.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fluctua\u021biile glicemiei pot afecta \u0219i persoanele s\u0103n\u0103toase, manifest\u00e2ndu-se sub forma unor <strong>senza\u021bii de energie sc\u0103zut\u0103 <\/strong>sau <strong>pofte de dulce<\/strong>. Cei care se confrunt\u0103 cu aceste probleme ar putea aprecia cu adev\u0103rat un nivel mai stabil de zah\u0103r \u00een s\u00e2nge. <sup><mark class=\"has-inline-color has-orange-color\">[3,5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru mai multe sfaturi despre combaterea poftelor de dulce, consulta\u021bi sugestiile din articolul nostru <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-scapati-de-pofta-de-dulce\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>15 moduri de a combate pofta de dulce.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"krvny-tlak\">3. Are un impact asupra tensiunii arteriale<\/h3>\n\n\n\n<p>Cercet\u0103rile indic\u0103 faptul c\u0103 glicozidele de steviol afecteaz\u0103 \u0219i <strong>nivelul tensiunii arteriale<\/strong>. Acestea ajut\u0103 la <strong>relaxarea \u0219i dilatarea<\/strong> vaselor de s\u00e2nge, ceea ce duce la o reducere a presiunii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centr-un studiu care a implicat <strong>106 persoane cu hipertensiune arterial\u0103<\/strong>, a fost observat impactul steviei asupra s\u0103n\u0103t\u0103\u021bii cardiovasculare. Participan\u021bii au consumat zilnic 750 mg de glicozide de steviol sau o cantitate echivalent\u0103 a unui placebo. Dup\u0103 12 s\u0103pt\u0103m\u00e2ni, s-a constatat c\u0103 tensiunea arterial\u0103 <strong>a sc\u0103zut semnificativ la cei care au luat glicozide de steviol<\/strong>, comparativ cu grupul placebo.. <sup><mark class=\"has-inline-color has-orange-color\">[2,3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acesta este cu siguran\u021b\u0103 un efect interesant al glicozidelor de steviol, deoarece hipertensiunea arterial\u0103 este un <strong>factor de risc pentru ateroscleroz\u0103<\/strong>. Cunoscut\u0103 \u0219i sub numele de <strong>\u00eent\u0103rirea arterelor<\/strong>, aceast\u0103 problem\u0103 de s\u0103n\u0103tate cre\u0219te riscul unui <strong>atac de cord<\/strong> sau unui <strong>accident vascular cerebral<\/strong>. Stevia ar putea fi astfel un aliat util \u00een \u00eengrijirea s\u0103n\u0103t\u0103\u021bii inimii. <sup><mark class=\"has-inline-color has-orange-color\">[3,5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zdravie-zubov\">4. Influen\u021beaz\u0103 s\u0103n\u0103tatea din\u021bilor<\/h3>\n\n\n\n<p>Stevia este <strong>non-cariogen\u0103<\/strong>, adic\u0103 <strong>nu contribuie la formarea cariilor dentare<\/strong>. Prin urmare, \u00eenlocuirea zah\u0103rului cu stevie v\u0103 poate aduce beneficii din\u021bilor. Zah\u0103rul este de vin\u0103 atunci c\u00e2nd vine vorba de riscurile pentru s\u0103n\u0103tatea dentar\u0103, deoarece bacteriile din cavitatea bucal\u0103 formeaz\u0103 <strong>acizi<\/strong> din zah\u0103r \u0219i <strong>afecteaz\u0103 smal\u021bul din\u021bilor<\/strong>. Cu ajutorul steviei, acest lucru nu se va \u00eent\u00e2mpla \u0219i nu va afecta \u00een niciun fel structura dentar\u0103.<sup> <mark class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studiile men\u021bioneaz\u0103 \u0219i <strong>efectele antibacteriene<\/strong> ale steviei. Astfel, poate ajuta la procesul de eliminare a bacteriilor d\u0103un\u0103toare din cavitatea bucal\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"797\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-1124x797.webp\" alt=\"Stevia \u0219i cariile dentare\" class=\"wp-image-509989\" title=\"Stevia \u0219i cariile dentare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-1124x797.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-400x284.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-1536x1090.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-2048x1453.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"oxidacny-stres\">5. Are efecte antioxidante<\/h3>\n\n\n\n<p>Conform cercet\u0103rilor disponibile, stevia are \u0219i <strong>propriet\u0103\u021bi antioxidante<\/strong>. Aceasta poate ajuta la protectia impotriva <strong>radicalilor<\/strong> <strong>liberi<\/strong> genera\u021bi de <strong>stresul oxidativ<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Efectele antioxidante sunt atribuite cel mai probabil compu\u0219ilor <strong>fenolici<\/strong> \u0219i altor compu\u0219i benefici prezen\u021bi \u00een stevie. Prin combaterea stresului oxidativ, acestea pot da o m\u00e2n\u0103 de ajutor \u00een prevenirea diferitelor probleme de s\u0103n\u0103tate, cum ar fi cancerul. Stresul oxidativ accelereaz\u0103, de asemenea, \u00eemb\u0103tr\u00e2nirea celular\u0103, f\u0103c\u00e2nd aceste substan\u021be utile \u00een contextul \u00eemb\u0103tr\u00e2nirii s\u0103n\u0103toase sau al procedurilor <a href=\"https:\/\/gymbeam.ro\/impotriva-imbatranirii\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">anti-\u00eemb\u0103tr\u00e2nire<\/a>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 afla\u021bi mai multe despre ce v\u0103 mai poate ajuta s\u0103 \u00eemb\u0103tr\u00e2ni\u021bi s\u0103n\u0103tos, pute\u021bi citi articolul nostru <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/anti-imbatranire-si-imbatranire-sanatoasa-cum-sa-aveti-grija-de-corpul-vostru-si-sa-va-mentineti-sanatatea-si-aspectul-tineresc\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Anti-\u00eemb\u0103tr\u00e2nirea \u0219i \u00eemb\u0103tr\u00e2nirea s\u0103n\u0103toas\u0103: Cum s\u0103 ave\u021bi grij\u0103 de corpul vostru \u0219i s\u0103 v\u0103 men\u021bine\u021bi s\u0103n\u0103tatea \u0219i aspectul tineresc?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"travenie\">6. Influen\u021beaz\u0103 digestia<\/h3>\n\n\n\n<p>Studiile subliniaz\u0103, de asemenea, impactul steviei \u0219i asupra <strong>problemelor digestive<\/strong>, demonstr\u00e2nd \u00een special utilitatea sa poten\u021bial\u0103 \u00een cazurile de <strong>diaree<\/strong>. Mecanismul exact nu este \u00eenc\u0103 pe deplin \u00een\u021beles, dar se pare c\u0103 <strong>glicozidele de steviol<\/strong> interac\u021bioneaz\u0103 cu peretele intestinal, <strong>atenu\u00e2nd secre\u021bia excesiv\u0103 de ap\u0103 \u00een intestin<\/strong>, o tr\u0103s\u0103tur\u0103 caracteristic\u0103 a acestei probleme digestive.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen plus, glicozidele de steviol par s\u0103 aib\u0103 \u0219i <strong>propriet\u0103\u021bi antibacteriene<\/strong>, care pot ajuta la eliminarea bacteriilor patogene din intestine.. <sup><mark class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1152268105-1124x749-1.webp\" alt=\"Influen\u021ba steviei asupra florei intestinale\" class=\"wp-image-510027\" title=\"Influen\u021ba steviei asupra florei intestinale\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1152268105-1124x749-1.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1152268105-1124x749-1-400x267.webp 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"crevny-mikrobiom\">7. Are un impact asupra florei intestinale<\/h3>\n\n\n\n<p>Rezultatele studiilor care examineaz\u0103 influen\u021ba steviei asupra florei intestinale nu sunt uniforme. Oamenii de \u0219tiin\u021b\u0103 discut\u0103 at\u00e2t despre efectele sale pozitive, c\u00e2t \u0219i despre cele negative. Pe de o parte, stevia se poate comporta ca un <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/probioticele-importanta-bacteriilor-benefice-pentru-imunitatea-si-sanatatea-generala-a-sportivilor\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>probiotic<\/strong><\/a>, servind drept <strong>hran\u0103 pentru bacteriile intestinale benefice<\/strong>. Aceste bacterii pot apoi s\u0103 creasc\u0103, s\u0103 se \u00eenmul\u021beasc\u0103 \u0219i s\u0103 limiteze r\u0103sp\u00e2ndirea bacteriilor nedorite asociate cu diverse probleme de s\u0103n\u0103tate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe de alt\u0103 parte, cercet\u0103rile mai men\u021bioneaz\u0103 c\u0103 stevia poate <strong>\u00eenr\u0103ut\u0103\u021bi compozi\u021bia microbiotei intestinale<\/strong>. Totu\u0219i, acest efect a fost observat mai ales la animale. Astfel, este recomandabil s\u0103 folosi\u021bi stevia cu modera\u021bie \u0219i conform recomand\u0103rilor, despre care vom discuta pu\u021bin mai jos. <sup><mark class=\"has-inline-color has-orange-color\">[4,5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. Alte beneficii poten\u021biale pentru s\u0103n\u0103tate ale steviei<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cercet\u0103rile men\u021bioneaz\u0103 \u0219i efectul steviei asupra <strong>celulelor canceroase<\/strong>. Glicozidele din steviol au ajutat \u00een experimente la \u00eencetinirea prolifer\u0103rii lor, \u00een special \u00een cazuri precum cancerul colorectal. <sup><mark class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li>Exist\u0103, de asemenea, un efect pozitiv asupra <strong>bolilor inflamatorii intestinale idiopatice<\/strong>, cum ar fi boala Crohn \u0219i colita ulceroas\u0103. Acestea sunt afec\u021biuni inflamatorii cronice care duc la deteriorarea peretelui intestinal. Glicozidele din steviol, probabil datorit\u0103 <strong>efectelor lor antiinflamatoare<\/strong> promi\u021b\u0103toare, ar putea ajuta la ameliorarea simptomelor acestor boli. <sup><mark class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/MG_0344-1-1124x749-1.webp\" alt=\"Beneficiile pentru s\u0103n\u0103tate ale steviei\" class=\"wp-image-510043\" title=\"Beneficiile pentru s\u0103n\u0103tate ale steviei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/MG_0344-1-1124x749-1.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/MG_0344-1-1124x749-1-400x267.webp 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_stevia_efecte_adverse\"><\/span>Are stevia efecte adverse?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stevia este cunoscut\u0103 pentru c\u0103 <strong>nu este asociat\u0103 practic cu niciun efect advers<\/strong>. Totu\u0219i, aceasta se refer\u0103 \u00een primul r\u00e2nd la <strong>extractul din glicozide de steviol<\/strong> g\u0103sit \u00een \u00eendulcitorii disponibili pe pia\u021b\u0103. Aceast\u0103 form\u0103 de stevie este cea mai cercetat\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Consumul <strong>\u00eentregii plante<\/strong>, spre exemplu, direct din p\u0103m\u00e2nt sau ca extract, ar putea avea <strong>efecte secundare<\/strong>. Sunt necesare <strong>cercet\u0103ri suplimentare<\/strong> pentru a clarifica impactul acestor forme de stevie. Pentru o persoan\u0103 obi\u0219nuit\u0103, este cel mai util s\u0103 cunoasc\u0103 efectele glicozidelor steviol \u00een sine. \u00cen practic\u0103, a\u021bi intra \u00een contact cu planta propriu-zis\u0103 doar dac\u0103 a\u021bi cultiva-o acas\u0103. De\u0219i acest lucru este realist, efectele de \u00eendulcire \u0219i alte beneficii sunt derivate \u00een principal din extractul de glicozide din steviol. <sup><mark class=\"has-inline-color has-orange-color\">[1,8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Este_stevia_sigura\"><\/span>Este stevia sigur\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stevia a fost interzis\u0103 o anumit\u0103 perioad\u0103, iar unele persoane ar putea presupune c\u0103 ar fi mai bine s\u0103 o evite. Cu toate acestea, acum avem mai multe studii \u0219tiin\u021bifice care examineaz\u0103 impactul steviei, \u00een special al glicozidelor din steviol, asupra s\u0103n\u0103t\u0103\u021bii. De-a lungul timpului, cuno\u0219tin\u021bele au progresat, nu s-au observat efecte negative semnificative \u00een studii \u0219i, pe baza acestora, \u00eendulcitorul de stevie sub form\u0103 de glicozide din steviol este considerat sigur. Institu\u021bii profesionale importante precum Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii (OMS) \u0219i Autoritatea European\u0103 pentru Siguran\u021ba Alimentar\u0103 (EFSA) de\u021bin aceast\u0103 pozi\u021bie. <sup><mark class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen \u021b\u0103rile Uniunii Europene, glicozidele din steviol pot fi g\u0103site sub denumirea <strong>E960<\/strong>. Cu toate acestea, nu este nevoie s\u0103 v\u0103 teme\u021bi ca fiind un aditiv alimentar periculos. Dimpotriv\u0103, acest cod indic\u0103 faptul c\u0103 glicozidele din steviol au fost <strong>studiate<\/strong> <strong>suficient <\/strong>\u0219i sunt <strong>sigure pentru utilizare \u00een alimente.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Este stevia sigur\u0103 \u00een timpul sarcinii?<\/h3>\n\n\n\n<p>Stevia este considerat\u0103 <strong>sigur\u0103<\/strong> \u00een timpul sarcinii. Cu toate acestea, gravidele ar trebui s\u0103 consume stevie cu modera\u021bie, urm\u00e2nd recomand\u0103rile pentru aportul lor zilnic. <sup><mark class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-1124x749.webp\" alt=\"Este consumul de stevie sigur?\" class=\"wp-image-510059\" title=\"Este consumul de stevie sigur?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cata_stevie_puteti_consuma_zilnic\"><\/span>C\u00e2t\u0103 stevie pute\u021bi consuma zilnic?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Doza zilnic\u0103 acceptabil\u0103 (DZA)<\/strong> de glicozide din steviol este stabilit\u0103 la <strong>4 mg\/kg greutate corporal\u0103<\/strong>, ceea ce se ridic\u0103 la 280 mg pentru o persoan\u0103 medie de 70 kg. Aceast\u0103 cantitate poate fi consumat\u0103 zilnic f\u0103r\u0103 riscuri pentru s\u0103n\u0103tate. <strong>Aportul mediu zilnic estimat de stevie (EDI)<\/strong> este mult sub limita DZA. \u00cen plus, studiile sugereaz\u0103 c\u0103 p\u00e2n\u0103 \u0219i un aport de 1,5 g pe zi nu are efecte adverse la consumul pe termen lung. <sup><mark class=\"has-inline-color has-orange-color\">[6,7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Prezentare general\u0103 a propriet\u0103\u021bilor steviei:<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Proprietate<\/th><th><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">Desemnare UE<\/td><td>E960<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Dulcea\u021b\u0103<\/td><td>de 200 &#8211; 300 ori mai dulce dec\u00e2t zah\u0103rul<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Doza zilnic\u0103 acceptabil\u0103*<\/td><td>4 mg \/ kg TH&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Aportul mediu zilnic estimat**&nbsp;<\/td><td>0,1 &#8211; 1 mg \/ kg TH&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark class=\"has-inline-color has-orange-color\">[7,8]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<p>Doza zilnic\u0103 acceptabil\u0103<\/p>\n\n\n\n<p>Aportul mediu zilnic estimat<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Unde_se_gaseste_stevia\"><\/span>Unde se g\u0103se\u0219te stevia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stevia este un \u00eendulcitor relativ r\u0103sp\u00e2ndit, \u00eent\u00e2lnit \u00een mod obi\u0219nuit \u00een alimentele gata de consum. Poate fi g\u0103sit\u0103 \u00een <strong>ciocolat\u0103, bomboane, pr\u0103jituri<\/strong> sau chiar <strong>gume de mestecat<\/strong>. Este folosit\u0103 pentru a \u00eendulci <strong>iaurturi<\/strong>, <strong>produse din cereale<\/strong>, diverse <a href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sosuri<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/ketchup-cu-indulcitor-stevia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ketchup<\/strong><\/a>-uri \u0219i este folosit\u0103 \u0219i \u00een <a href=\"https:\/\/gymbeam.ro\/batoane-proteice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">batoanele proteice<\/a> sau pentru a \u00eendulci <a href=\"https:\/\/gymbeam.ro\/proteine-din-zer-whey\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele din zer<\/a>. \u00cen plus, se g\u0103se\u0219te adesea \u00een compozi\u021bia <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/bauturi-dietetice-ce-impact-au-asupra-sanatatii-si-pot-ajuta-la-pierderea-in-greutate\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u0103uturilor dietetice<\/a> f\u0103r\u0103 zah\u0103r.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-1124x749.webp\" alt=\"Utilizarea \u0219i siguran\u021ba steviei\" class=\"wp-image-510005\" title=\"Utilizarea \u0219i siguran\u021ba steviei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Unde_se_poate_folosi_stevia\"><\/span>Unde se poate folosi stevia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Atunci c\u00e2nd alege\u021bi sub ce form\u0103 s\u0103 cump\u0103ra\u021bi \u00eendulcitor cu stevie, sunt disponibile multe op\u021biuni, cum ar fi <strong>pic\u0103turi<\/strong>, <a href=\"https:\/\/gymbeam.ro\/stevia-tabs-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tablete<\/a> sau <strong>pulbere<\/strong>. Stevia este, de asemenea, combinat\u0103 cu al\u021bi \u00eendulcitori pentru a masca gustul specific care ar putea fi nepl\u0103cut pentru unele persoane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pute\u021bi folosi stevia la <strong>copt<\/strong>, la <strong>g\u0103tit<\/strong> sau doar pentru a <strong>\u00eendulci<\/strong> <strong>b\u0103uturile<\/strong>. Ce pute\u021bi \u00eendulci cu stevie?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u0103jituri, produse de patiserie, brio\u0219e, fursecuri \u0219i alte dulciuri<\/li>\n\n\n\n<li>Aluat pentru cl\u0103tite sau pr\u0103jituri<\/li>\n\n\n\n<li>Ov\u0103z, orez sau alte tipuri de terci de cereale<\/li>\n\n\n\n<li>Sosuri dulci sau marinate pentru carne<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/cafea-braziliana-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cafea<\/a> sau ceai<\/li>\n\n\n\n<li>Limonade de cas\u0103<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_este_concluzia\"><\/span>Care este concluzia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stevia este un \u00eendulcitor natural care \u0219i-a c\u00e2\u0219tigat o reputa\u021bie bun\u0103 \u00een principal datorit\u0103 <strong>con\u021binutului s\u0103u zero de calorii<\/strong>. Aceasta se laud\u0103 cu un <strong>gust dulce intens<\/strong>, f\u0103r\u0103 a cre\u0219te aportul de calorii, f\u0103c\u00e2ndu-l ideal pentru <strong>pierderea \u00een greutate<\/strong>. \u00cen plus, studiile arat\u0103 efectele sale benefice suplimentare asupra s\u0103n\u0103t\u0103\u021bii, cum ar fi un impact pozitiv asupra <strong>tensiunii arteriale, nivelului de zah\u0103r din s\u00e2nge <\/strong>sau <strong>s\u0103n\u0103t\u0103\u021bii dentare<\/strong>. Stevia poate fi un plus interesant \u00een alimenta\u021bia voastr\u0103 atunci c\u00e2nd c\u0103uta\u021bi s\u0103 <strong>reduce\u021bi aportul de zah\u0103r, s\u0103 v\u0103 gestiona\u021bi greutatea corporal\u0103<\/strong> sau pur \u0219i simplu s\u0103 <strong>ave\u021bi grij\u0103 de s\u0103n\u0103tatea voastr\u0103<\/strong>. De asemenea, este un excelent <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/inlocuitorii-zaharului-ce-indulcitor-este-potrivit-pentru-voi\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"n\u00e1hradou cukru (opens in a new tab)\">\u00eenlocuitor al zah\u0103rului<\/a>&nbsp;pentru <strong>persoanele care sufer\u0103 de diabet<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O s\u0103 \u00eencerca\u021bi \u0219i voi stevia? Dac\u0103 v-a st\u00e2rnit interesul acest articol, nu-l \u021bine\u021bi doar pentru voi. Distribui\u021bi-l \u0219i prietenilor \u0219i familiei voastre.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/stevia\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tStevia\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stevia este cunoscut\u0103 pentru valoarea sa zero caloric\u0103, ceea ce o face un \u00eenlocuitor preferabil al zah\u0103rului pentru pierderea \u00een greutate. Totu\u0219i, \u0219tia\u021bi c\u0103 are \u0219i alte beneficii pentru s\u0103n\u0103tate? Articolul nostru de ast\u0103zi v\u0103 va dezv\u0103lui care sunt acestea.<\/p>\n","protected":false},"author":156,"featured_media":509952,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[6482,7274,6962,7358,6374,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-513418","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-dieta-ro","9":"tag-indulcitori","10":"tag-inlocuitori-de-zahar","11":"tag-nutritie","12":"tag-pierdere-in-greutate","13":"tag-un-stil-de-viata-sanatos","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stevia: Ce impact are acest substitut al zah\u0103rului asupra pierderii \u00een greutate \u0219i s\u0103n\u0103t\u0103\u021bii? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Stevia este un \u00eendulcitor natural, f\u0103r\u0103 calorii, ideal pentru pierderea \u00een greutate. 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