{"id":513407,"date":"2023-12-19T14:28:32","date_gmt":"2023-12-19T13:28:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=513407"},"modified":"2023-12-19T14:28:39","modified_gmt":"2023-12-19T13:28:39","slug":"fitness-recept-spageti-s-tempehom-i-umakom-od-rajcice","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-spageti-s-tempehom-i-umakom-od-rajcice\/","title":{"rendered":"Fitness recept: \u0160pageti s tempehom i umakom od raj\u010dice"},"content":{"rendered":"\n<p>Tra\u017eite nadahnu\u0107e za brzi ru\u010dak ili ve\u010deru koje mo\u017eete lako ponijeti sa sobom na posao ili bilo kamo? Onda je ovaj recept savr\u0161en za vas. Prije nego \u0161to se va\u0161i \u0161pageti skuhaju, pripremit \u0107ete umak od tempeha. Na kraju samo pomije\u0161ate sve zajedno i eto ga, nije komplicirano. Osim toga, ovo jelo je u potpunosti prikladno i za vegane.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g nasjeckanih raj\u010dica<\/li>\n\n\n\n<li>300 ml passate od raj\u010dice<\/li>\n\n\n\n<li>250 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161pageta<\/a><\/li>\n\n\n\n<li>175 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tempeha<\/a><\/li>\n\n\n\n<li>100 g mrkve<\/li>\n\n\n\n<li>4 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li>1 luk<\/li>\n\n\n\n<li>1 \u2013 2 \u017elice crnog vinskog octa<\/li>\n\n\n\n<li>1 \u017elica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maslinova ulja<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161e\u0107era od trske<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica su\u0161enog <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-origano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">origana<\/a><\/li>\n\n\n\n<li>svje\u017ei bosiljak<\/li>\n\n\n\n<li>prstohvat <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-chilli-flakes-45-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dilija<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sol<\/a> po ukusu<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mljeveni crni papar<\/a> po ukusu<\/li>\n\n\n\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/prehrambeni-kvasac-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prehrambenog kvasca<\/a> za ukra\u0161avanje<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119.png\" alt=\"\u0160pageti s tempehom i umakom od raj\u010dice \u2013 sastojci\" class=\"wp-image-508803\" title=\"\u0160pageti s tempehom i umakom od raj\u010dice \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"69670,48913,77698,78289,6860,56773,50854,56392,37858,58366\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p><strong>Po\u010dnite s kuhanjem \u0161pageta prema uputama.<\/strong> U me\u0111uvremenu pripremite umak. Ogulite i <strong>sitno<\/strong> nasjeckajte <strong>mrkvu i luk.<\/strong> Tako\u0111er nasjeckajte <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tempeh<\/strong><\/a> na komadi\u0107e. Zagrijte <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>maslinovo ulje<\/strong><\/a>&nbsp;i pirjajte sva tri sastojka <strong>5 minuta.<\/strong> Zatim dodajte sitno nasjeckani <strong>\u010de\u0161njak, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-chilli-flakes-45-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dili<\/a> i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-origano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">origano<\/a>.<\/strong> Ulijte nasjeckane <strong>raj\u010dice, passatu<\/strong> i kuhajte umak otprilike <strong> 5 minuta,<\/strong> povremeno mije\u0161aju\u0107i.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290.png\" alt=\"\u0160pageti s tempehom i umakom od raj\u010dice \u2013 priprema umaka\" class=\"wp-image-508819\" title=\"\u0160pageti s tempehom i umakom od raj\u010dice \u2013 priprema umaka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Za\u010dinite umak <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">solju<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mljevenim crnim paprom<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161e\u0107erom od trske<\/a>, crnim vinskim octom i sitno nasjeckanim bosiljkom.<\/strong> Umije\u0161ajte <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> <strong>\u0161pagete<\/strong><\/a>&nbsp;kuhane al dente u pripremljeni umak. Poslu\u017eite jelo posuto bosiljkom i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/prehrambeni-kvasac-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prehrambenim kvascem<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660.png\" alt=\"\u0160pageti s tempehom i umakom od raj\u010dice\" class=\"wp-image-508835\" title=\"\u0160pageti s tempehom i umakom od raj\u010dice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 3 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako tra\u017eite brze i ukusne recepte, ovo je pravi izbor. I zapamtite, \u010dak i vegani mogu u\u017eivati u ovoj poslastici.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160pageti s tempehom i umakom od raj\u010dice brzo su i nutritivno bogato jelo u kojem mo\u017eete u\u017eivati za ru\u010dak ili ve\u010deru. Priprema je nevjerojatno jednostavna.<\/p>\n","protected":false},"author":16,"featured_media":508875,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8557,8546,133],"tags":[6560,6320,7526],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-513407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-laktoze","10":"category-glavno-jelo","11":"category-fitness-recepti-i-hrana","12":"tag-fitness-recepti-hr","13":"tag-tjestenina-hr","14":"tag-vegan-hr","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160pageti s tempehom i umakom od raj\u010dice - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160pageti s umakom od raj\u010dice i tempehom predstavljaju brz veganski ru\u010dak koji tako\u0111er mo\u017eete spakirati i ponesti sa sobom. 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