{"id":513395,"date":"2023-12-10T10:00:00","date_gmt":"2023-12-10T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=513395"},"modified":"2023-12-17T00:47:06","modified_gmt":"2023-12-16T23:47:06","slug":"ricetta-fit-tartellette-di-avena-con-cuore-di-cioccolato-fondente","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-tartellette-di-avena-con-cuore-di-cioccolato-fondente\/","title":{"rendered":"Ricetta fit: Tartellette di avena con cuore di cioccolato fondente"},"content":{"rendered":"\n<p>Queste tartellette di avena sono una vera delizia per il palato dei pi\u00f9 golosi. Con il loro sapore gustoso, sono un dolce natalizio perfetto. La base \u00e8 un cestino di avena con frutta secca ripieno di un cremoso al cioccolato. Infine, come sorpresa, c&#8217;\u00e8 una <strong>nocciola croccante<\/strong> nascosta nel ripieno.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per le coppette:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/nutmix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">frutta secca<\/a> (noi abbiamo usato un mix di frutta secca al naturale)<\/li>\n\n\n\n<li>40 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/fiocchi-di-avena-fini-senza-glutine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fiocchi di avena<\/a><\/li>\n\n\n\n<li>40 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">miele<\/a><\/li>\n\n\n\n<li>20 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-cocco-rbd-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olio di cocco<\/a><\/li>\n\n\n\n<li>1 misurino di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteine alla vaniglia<\/a><\/li>\n\n\n\n<li>1 &#8211; 2 cucchiai di acqua (a seconda della necessit\u00e0)<\/li>\n\n\n\n<li>1 cucchiaino di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cannella<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per il ripieno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/cioccolatini\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cioccolato fondente<\/a><\/li>\n\n\n\n<li>70 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-da-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">latte di cocco in lattina<\/a> (parte solida)<\/li>\n\n\n\n<li>8 <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/nocciole-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">nocciole<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-kosicky.png\" alt=\"Tartellette di avena con cuore di cioccolato fondente: Ingredienti\" class=\"wp-image-402044\" title=\"Coppette di avena con ripieno al cioccolato fondente - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36388,59932,105865,113623\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Inizia preparando le <strong>tartellette di avena<\/strong>. Macina finemente <strong>l&#8217;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/fiocchi-di-avena-fini-senza-glutine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>avena<\/strong><\/a><strong> e la <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/nutmix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>frutta secca<\/strong><\/a>. Aggiungi le <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteine<\/strong><\/a>,<strong> la <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cannella<\/strong><\/a>,<strong> il <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>miele<\/strong><\/a><strong> e l&#8217;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/olio-di-cocco-rbd-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olio di cocco<\/strong><\/a>. Mescola tutto accuratamente, dovrebbe formarsi un impasto<strong> solido<\/strong>. Se ti sembra troppo asciutto, aggiungi <strong>1-2 cucchiai d&#8217;acqua<\/strong>. L&#8217;impasto non deve essere friabile o troppo appiccicoso. Dividi l&#8217;impasto ottenuto in <strong>8 parti uguali<\/strong>. Metti ciascuna porzione di impasto in uno stampo per muffin in silicone e, usando le dita inumidite, <strong>premi la pastella sul fondo e sui bordi per formare dei cestini<\/strong>. Cuoci in forno preriscaldato a <strong>170 \u00b0C<\/strong> fino a quando non saranno dorati, per circa <strong>8-10 minuti<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nel frattempo, prepara il ripieno. Porta a ebollizione la parte solida del <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-da-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>latte di cocco<\/strong><\/a> e versalo mentre \u00e8 ancora bollente in una ciotola con il <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/cioccolatini\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cioccolato<\/strong><\/a> a pezzettini. Lascia riposare il composto per un minuto e poi mescola accuratamente. Attendi che i cestini si siano raffreddati completamente. Dopodich\u00e8, metti una <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/nocciole-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nocciola<\/strong><\/a> in ogni coppetta e versaci sopra la <strong>crema al cioccolato appena preparata<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/nalivani-kremu-kosicky.png\" alt=\"Tartellette di avena con cuore di cioccolato fondente: Ripieno al cioccolato\" class=\"wp-image-402059\" title=\"Coppette d'avena con ripieno di cioccolato fondente - ricoperte di crema al cioccolato\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nalivani-kremu-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nalivani-kremu-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Lascia riposare le tartellette in frigorifero per qualche ora prima di servirle. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Il nostro consiglio<\/strong>: Gli amanti delle creme di frutta secca possono aggiungere un cucchiaino di burro di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/burro-di-arachidi-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">arachidi<\/a>, di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/burro-di-anacardi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">anacardi <\/a>o di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/burro-di-mandorle-con-cocco-e-cioccolato-bianco-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandorle<\/a> sul fondo della coppetta al posto delle <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/crema-di-nocciole-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nocciole<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/hotovo-do-cla-kosicky.png\" alt=\"Tartellette di avena con cuore di cioccolato fondente\" class=\"wp-image-402074\" title=\"Coppette di avena con ripieno di cioccolato fondente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-do-cla-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-do-cla-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 tartelletta (8 tartellette in totale)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">192 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Queste tartellette sono un ottimo dessert da gustare in qualsiasi momento della giornata. Faranno un figurone come dolce natalizio per terminare in bellezza i pranzi o le cene delle feste. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi<strong> le tue creazioni<\/strong> con noi sui social media usando l&#8217;hashtag<strong> #gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Queste croccanti coppette di avena con cioccolato diventeranno presto uno dei vostri dessert preferiti. Il ripieno cremoso riserva una sorpresa in pi\u00f9 che far\u00e0 la gioia di tutti gli amanti della frutta secca.<\/p>\n","protected":false},"author":16,"featured_media":402115,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8649,8654,8644,7887],"tags":[7991,7934,7990,8002,8957],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-513395","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ricette-di-natale","8":"category-vegetariano","9":"category-dolci","10":"category-ricette-fit","11":"tag-avena","12":"tag-cioccolato","13":"tag-noccioline","14":"tag-proteine-in-polvere","15":"tag-tartellette","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Tartellette di avena con cuore di cioccolato fondente - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Le tartellette di avena con cuore di cioccolato nascondono una sorpresa nel ripieno. Facili da preparare e deliziose, sono perfette come dolce natalizio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-tartellette-di-avena-con-cuore-di-cioccolato-fondente\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Tartellette di avena con cuore di cioccolato fondente - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Le tartellette di avena con cuore di cioccolato nascondono una sorpresa nel ripieno. 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