{"id":513313,"date":"2023-12-01T15:54:47","date_gmt":"2023-12-01T14:54:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=513313"},"modified":"2023-12-01T15:54:54","modified_gmt":"2023-12-01T14:54:54","slug":"fitness-recept-edes-szeletek-turokremmel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-edes-szeletek-turokremmel\/","title":{"rendered":"Fitness recept: \u00c9des szeletek t\u00far\u00f3kr\u00e9mmel"},"content":{"rendered":"\n<p>Szeretsz \u00faj recepteket kipr\u00f3b\u00e1lni? Akkor ez az \u00e9des szelet a megfelel\u0151 v\u00e1laszt\u00e1s. \u00dagy d\u00f6nt\u00f6tt\u00fcnk, hogy a tejsz\u00ednhabot t\u00far\u00f3ra cser\u00e9lj\u00fck, amihez egy extra adag feh\u00e9rj\u00e9t adtunk. \u00cdgy ezek a szeletek feh\u00e9rjed\u00fas nassolnival\u00f3v\u00e1 v\u00e1lnak, amit ak\u00e1r edz\u00e9s ut\u00e1n is fogyaszthatsz.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">xilit<\/a> (helyettes\u00edthet\u0151 <a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">eritrittel<\/a> a m\u00e9g alacsonyabb kal\u00f3riatartalom \u00e9rdek\u00e9ben)<\/li>\n\n\n\n<li>4 toj\u00e1ss\u00e1rg\u00e1ja<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">van\u00edli\u00e1s \u00edzes\u00edt\u0151 cseppek<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>p\u00e1r csepp citroml\u00e9<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" rel=\"noopener\">f\u0151z\u0151spray<\/a> a forma ken\u00e9s\u00e9hez<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>130 g l\u00e1gy, zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noopener\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-sarkanygyumolcs-gymbeam.html\" target=\"_blank\" rel=\"noopener\">fagyasztva sz\u00e1r\u00edtott s\u00e1rk\u00e1nygy\u00fcm\u00f6lcs<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1.png\" alt=\"\u00c9des szeletek t\u00far\u00f3kr\u00e9mmel - Hozz\u00e1val\u00f3k\" class=\"wp-image-512340\" title=\"\u00c9des szeletek t\u00far\u00f3kr\u00e9mmel - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,60436,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck azzal, hogy <strong>el\u0151meleg\u00edtj\u00fck a s\u00fct\u0151t 150 \u00b0C-ra,<\/strong> majd folytassuk a t\u00e9szta elk\u00e9sz\u00edt\u00e9s\u00e9t. Egy t\u00e1lban keverj\u00fck \u00f6ssze az \u00f6sszes hozz\u00e1val\u00f3t: <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>xilit,<\/strong><\/a> <strong>toj\u00e1ss\u00e1rg\u00e1ja,<\/strong> <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>van\u00edli\u00e1s \u00edzes\u00edt\u0151csepp<\/strong><\/a> <strong>\u00e9s citroml\u00e9.&nbsp;<\/strong>Alaposan keverj\u00fck \u00f6ssze, am\u00edg a kever\u00e9k sz\u00edne vil\u00e1gosabb\u00e1 v\u00e1lik, \u00e9s t\u00e9rfogata jelent\u0151sen megn\u0151. A t\u00e9szta felver\u00e9se k\u00f6r\u00fclbel\u00fcl 7 percig tart.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919.png\" alt=\"\u00c9des szeletek t\u00far\u00f3kr\u00e9mmel - Felvert t\u00e9szta\" class=\"wp-image-512356\" title=\"\u00c9des szeletek t\u00far\u00f3kr\u00e9mmel - Felvert t\u00e9szta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Ezut\u00e1n fogjunk egy szilikonform\u00e1t a h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 szeletekhez, f\u00fajjuk be <a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>f\u0151z\u0151spray-jel<\/strong><\/a> \u00e9s t\u00f6lts\u00fck meg k\u00f6r\u00fclbel\u00fcl a t\u00e9szta \u2154-val. Tegy\u00fck a <strong>150 \u00b0C-ra el\u0151meleg\u00edtett<\/strong> s\u00fct\u0151be, \u00e9s s\u00fcss\u00fck k\u00f6r\u00fclbel\u00fcl <strong>15 percig.<\/strong> Ezut\u00e1n cs\u00f6kkents\u00fck a h\u0151m\u00e9rs\u00e9kletet <strong>100 \u00b0C-ra, \u00e9s s\u00fcss\u00fck tov\u00e1bbi 20 percig.<\/strong> V\u00e9g\u00fcl kapcsoljuk ki a s\u00fct\u0151t, de ne nyissuk ki.Hagyjuk a szeleteket a s\u00fct\u0151ben sz\u00e1radni, am\u00edg teljesen ki nem h\u0171lnek. Ezut\u00e1n kivehetj\u00fck a s\u00fct\u0151b\u0151l, \u00e9s \u00f3vatosan kiszedhetj\u00fck \u0151ket a form\u00e1b\u00f3l, sz\u00fcks\u00e9g eset\u00e9n egy k\u00e9ssel <strong>kiemelhetj\u00fck oldalr\u00f3l.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n k\u00e9sz\u00edts\u00fck el a <strong>kr\u00e9met.<\/strong> Keverj\u00fck fel a t\u00far\u00f3t <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noopener\"><strong>a feh\u00e9rjeporral,<\/strong><\/a> \u00e9s d\u00edsz\u00edts\u00fck vele a szeleteket. Sz\u00f3rjunk a tetej\u00e9re egy kis <a href=\"https:\/\/gymbeam.hu\/liofilizalt-sarkanygyumolcs-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>fagyasztva sz\u00e1r\u00edtott s\u00e1rk\u00e1nygy\u00fcm\u00f6lcs\u00f6t,<\/strong><\/a> \u00e9s m\u00e1r k\u00e9szen is vagyunk.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270.png\" alt=\"\u00c9des szeletek t\u00far\u00f3kr\u00e9mmel\" class=\"wp-image-512372\" title=\"\u00c9des szeletek t\u00far\u00f3kr\u00e9mmel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 szelet (\u00f6sszesen 8 szelet)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Szeretn\u00e9tek megk\u00f3stolni ezt a feh\u00e9rjed\u00fas finoms\u00e1got? Itt az ideje elkezdeni a s\u00fct\u00e9st!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk&nbsp;<strong>alkot\u00e1said<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld:&nbsp;<strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eur\u00f3pa egyes r\u00e9szein az \u00e9des szeletek egyszer\u0171en klasszikus desszertnek sz\u00e1m\u00edtanak. Ma \u00fagy d\u00f6nt\u00f6tt\u00fcnk, hogy egy kicsit feldobjuk, \u00e9s a pihe-puha t\u00e9szt\u00e1t t\u00far\u00f3kr\u00e9mmel eg\u00e9sz\u00edtj\u00fck ki. Ez\u00e1ltal kiv\u00e1l\u00f3 kiegyens\u00falyozott nassolnival\u00f3v\u00e1 v\u00e1lnak.<\/p>\n","protected":false},"author":141,"featured_media":512414,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8472,8474,84],"tags":[7128,6564,7020,9179,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-513313","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-glutenmentes","9":"category-low-carb-receptek","10":"category-receptek","11":"tag-feherjepor","12":"tag-fitt-recept","13":"tag-gyumolcs","14":"tag-magas-feherjetartalmu-receptek","15":"tag-tojas","16":"tag-turo","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u00c9des szeletek t\u00far\u00f3kr\u00e9mmel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Az \u00e9des szeletek n\u00e9pszer\u0171 eur\u00f3pai desszertek, amelyekben a puha t\u00e9szt\u00e1t l\u00e9gies kr\u00e9mmel kombin\u00e1lj\u00e1k. 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