{"id":513261,"date":"2023-12-01T16:29:51","date_gmt":"2023-12-01T15:29:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=513261"},"modified":"2024-05-30T15:09:26","modified_gmt":"2024-05-30T13:09:26","slug":"fitness-recept-puha-suti-banannal-es-cottage-cheese-zel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-suti-banannal-es-cottage-cheese-zel\/","title":{"rendered":"Fitness recept: Puha s\u00fcti ban\u00e1nnal \u00e9s cottage cheese-zel"},"content":{"rendered":"\n<p>Ha szereted az egyszer\u0171 desszerteket, amelyeknek nagyszer\u0171 az \u00edz\u00fck, kedvez\u0151 a t\u00e1p\u00e9rt\u00e9k\u00fck \u00e9s mag\u00e1val ragad\u00f3 az illatuk, akkor a legjobb helyen j\u00e1rsz. Amint beleharapsz az els\u0151 falatba, azonnal megtapasztalod a s\u00fctem\u00e9ny puha \u00e1llag\u00e1t, \u00e9s r\u00f6gt\u00f6n tudni fogod, hogy ez nem valami sz\u00e1raz s\u00fctem\u00e9ny. Remek desszertk\u00e9nt, eg\u00e9szs\u00e9ges nassolnival\u00f3k\u00e9nt vagy reggelik\u00e9nt. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>130 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza finomliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a><\/li>\n\n\n\n<li>100 g zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>100 g zs\u00edrszeg\u00e9ny cottage cheese<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/micellaris-kazein-feherje-1000-g-gym-beam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s micell\u00e1ris feh\u00e9rje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s micell\u00e1ris feh\u00e9rje<\/a><\/li>\n\n\n\n<li>40 g szobah\u0151m\u00e9rs\u00e9klet\u0171 vaj<\/li>\n\n\n\n<li>10 g <a aria-label=\"ag\u00e1v\u00e9 szirup (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a> (<a aria-label=\"k\u00f3kusz sziruppal (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kokuszszirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusz szirup<\/a>)<\/li>\n\n\n\n<li>3 toj\u00e1s<\/li>\n\n\n\n<li>3 ban\u00e1n<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>egy csipet&nbsp;<a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T083915.091.png\" alt=\"Puha s\u00fcti ban\u00e1nnal \u00e9s cottage cheese-zel - Instagram\" class=\"wp-image-509243\" title=\"Puha s\u00fcti ban\u00e1nnal \u00e9s cottage cheese-zel - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T083915.091.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T083915.091-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,30162,30271,30947,45121,46234\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Kezdj\u00fck azzal, hogy fogjuk a <strong>ban\u00e1nt<\/strong>, h\u00e1mozzuk meg, \u00e9s egy t\u00e1lban vill\u00e1val p\u00e9pes\u00edts\u00fck.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084004.425.png\" alt=\"Puha s\u00fcti ban\u00e1nnal \u00e9s cottage cheese-zel - ban\u00e1n el\u0151k\u00e9sz\u00edt\u00e9se\" class=\"wp-image-509260\" title=\"Puha s\u00fcti ban\u00e1nnal \u00e9s cottage cheese-zel - ban\u00e1n el\u0151k\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084004.425.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084004.425-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n adjuk hozz\u00e1 <strong>a<\/strong> <strong>cottage cheese-t<\/strong>, <strong>a tejet, a vajat \u00e9s a toj\u00e1st<\/strong>. Egy m\u00e1sik t\u00e1lban keverj\u00fck \u00f6ssze a <strong><a aria-label=\"lisztet, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet,<\/a><\/strong> a<strong> <a aria-label=\"feh\u00e9rj\u00e9t (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/micellaris-kazein-feherje-1000-g-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a>, az <a aria-label=\"ag\u00e1v\u00e9 szirupot (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirupot<\/a><\/strong> <strong>(vagy<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-kokuszszirup-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00f3kusz szirupot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusz szirupot<\/a>)<\/strong>, valamint <strong>\u00edzl\u00e9s szerint<\/strong> <strong>egy csipet<\/strong> <strong><a aria-label=\"s\u00f3t (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a> \u00e9s <a aria-label=\"fah\u00e9jat (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jat<\/a>.<\/strong> Keverj\u00fcnk \u00f6ssze mindent alaposan. V\u00e9g\u00fcl keverj\u00fck \u00f6ssze a k\u00e9t kever\u00e9ket, a lisztet \u00e9s a ban\u00e1nt, hogy sima t\u00e9szt\u00e1t kapjunk. F\u00fajjunk be egy tepsit <strong><a aria-label=\"repceolajjal (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">repceolajjal<\/a><\/strong>, vagy b\u00e9lelj\u00fck ki s\u00fct\u0151pap\u00edrral. A t\u00e9szt\u00e1t egyenletesen oszlassuk el, majd <strong>tegy\u00fck 190 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be \u00e9s 45-55 percig s\u00fcss\u00fck<\/strong>. S\u00fct\u00e9s ut\u00e1n a t\u00e9szt\u00e1nak puh\u00e1nak kell maradnia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084521.486.png\" alt=\"Puha s\u00fcti ban\u00e1nnal \u00e9s cottage cheese-zel\" class=\"wp-image-509292\" title=\"Puha s\u00fcti ban\u00e1nnal \u00e9s cottage cheese-zel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084521.486.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084521.486-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adag (12 adag \u00f6sszesen)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">133 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A s\u00fctit tetsz\u00e9s szerint d\u00edsz\u00edtheted. Remek v\u00e1laszt\u00e1s lehet erre a <strong>cottage cheese<\/strong>, a <strong>g\u00f6r\u00f6g joghurt<\/strong>, a&nbsp;<strong><a aria-label=\"ZERO szirupok (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO szirupok<\/a>, a&nbsp;<\/strong><a aria-label=\"di\u00f3vaj (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>di\u00f3vaj<\/strong><\/a>, a<strong>&nbsp;<a aria-label=\"liofiliz\u00e1lt ban\u00e1n (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/liofilizalt-banan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt ban\u00e1n<\/a><\/strong> <strong>vagy m\u00e1s<\/strong>&nbsp;<strong><a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" aria-label=\"gy\u00fcm\u00f6lcs\u00f6k. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gy\u00fcm\u00f6lcs\u00f6k.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk az elk\u00e9sz\u00fclt<strong> alkot\u00e1sodat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A ban\u00e1n \u00e9s a cottage cheese kombin\u00e1ci\u00f3ja sosem unalmas. Sima \u00e1llag\u00e1val, remek \u00edz\u00e9vel \u00e9s mag\u00e1val ragad\u00f3 arom\u00e1j\u00e1val biztosan elnyeri a tetsz\u00e9sedet. Ez az \u00e9des finoms\u00e1g t\u00f6k\u00e9letes nassolnival\u00f3nak, desszertnek vagy reggelire. <\/p>\n","protected":false},"author":141,"featured_media":509335,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[8730,7128,6564,9179,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-513261","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-banan-hu","12":"tag-feherjepor","13":"tag-fitt-recept","14":"tag-magas-feherjetartalmu-receptek","15":"tag-tojas","16":"tag-turo","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Puha s\u00fcti ban\u00e1nnal \u00e9s cottage cheese-zel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A puha ban\u00e1nos t\u00e9szta cottage cheese-zel t\u00f6k\u00e9letes ehhez a s\u00fctem\u00e9nyhez. 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