{"id":513099,"date":"2023-12-01T14:39:42","date_gmt":"2023-12-01T13:39:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=513099"},"modified":"2023-12-01T14:39:48","modified_gmt":"2023-12-01T13:39:48","slug":"fitness-recept-sult-csirkemell-burgonyaval-es-light-majonezzel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-csirkemell-burgonyaval-es-light-majonezzel\/","title":{"rendered":"Fitness recept: S\u00fclt csirkemell burgony\u00e1val \u00e9s light majon\u00e9zzel"},"content":{"rendered":"\n<p>Aki gyors \u00e9telhord\u00f3ba is rakhat\u00f3 \u00e9telhez keres inspir\u00e1ci\u00f3t, val\u00f3sz\u00edn\u0171leg eg\u00e9szs\u00e9gesen szeretne \u00e9tkezni. Ma ezt a szaftos fog\u00e1st k\u00e9sz\u00edtett\u00fck el, amelyben a majon\u00e9z\u00fcnk kiss\u00e9 rendhagy\u00f3 m\u00f3don szerepel. Azonban t\u00f6k\u00e9letesen egybefogja az \u00f6sszes hozz\u00e1val\u00f3t, \u00edgy a v\u00e9geredm\u00e9ny, egy remek finoms\u00e1g. Gy\u0151z\u00f6djetek meg r\u00f3la Ti is!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g burgonya<\/li>\n\n\n\n<li>300 g csirkemell<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/light-majonez-gymbeam.html\" target=\"_blank\" rel=\"noopener\">light majon\u00e9z<\/a><\/li>\n\n\n\n<li>10 g parmez\u00e1n<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li>1 fej hagyma<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" rel=\"noopener\">\u0151r\u00f6lt \u00e9des paprika<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noopener\">\u0151r\u00f6lt fekete bors<\/a><\/li>\n\n\n\n<li>petrezselyemz\u00f6ld \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">olaj spray<\/a><\/li>\n\n\n\n<li>egy csipetnyi <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noopener\">s\u00f3<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121833.195.png\" alt=\"S\u00fclt csirkemell burgony\u00e1val \u00e9s light majon\u00e9zzel - Hozz\u00e1val\u00f3k\" class=\"wp-image-511950\" title=\"S\u00fclt csirkemell burgony\u00e1val \u00e9s light majon\u00e9zzel - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121833.195.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121833.195-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"91738,91786,111118,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Tiszt\u00edtsuk meg \u00e9s apr\u00edtsuk fel a csirk\u00e9t. <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>S\u00f3val,<\/strong><\/a> <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noopener\"><strong>borssal<\/strong><\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" rel=\"noopener\"><strong>\u00e9des paprik\u00e1val<\/strong><\/a> f\u0171szerezz\u00fck. Meleg\u00edts\u00fck fel a serpeny\u0151t, f\u00fajjuk be olajjal, \u00e9s pir\u00edtsuk aranybarn\u00e1ra.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121847.835.png\" alt=\"S\u00fclt csirkemell burgony\u00e1val \u00e9s light majon\u00e9zzel - H\u00fas elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-511970\" title=\"S\u00fclt csirkemell burgony\u00e1val \u00e9s light majon\u00e9zzel - H\u00fas elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121847.835.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121847.835-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ha a csirke elk\u00e9sz\u00fclt, tegy\u00fck f\u00e9lre. K\u00f6zben h\u00e1mozzuk meg a burgony\u00e1t, a hagym\u00e1t \u00e9s a fokhagym\u00e1t. A burgony\u00e1t v\u00e1gjuk has\u00e1bburgonya form\u00e1ra, a hagym\u00e1t \u00e9s a fokhagym\u00e1t pedig apr\u00edtsuk finomra.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T134158.239.png\" alt=\"S\u00fclt csirkemell burgony\u00e1val \u00e9s light majon\u00e9zzel - Burgonya elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-511986\" title=\"S\u00fclt csirkemell burgony\u00e1val \u00e9s light majon\u00e9zzel - Burgonya elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T134158.239.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T134158.239-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Egy nagyobb tepsiben keverj\u00fck \u00f6ssze a csirk\u00e9t, a hagym\u00e1t, a fokhagym\u00e1t, a burgony\u00e1t, majd adjuk hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/light-majonez-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>majon\u00e9zt.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az el\u0151k\u00e9sz\u00edtett kever\u00e9ket 190 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be tessz\u00fck, \u00e9s 30-40 percig s\u00fctj\u00fck, am\u00edg a burgonya megpuhul \u00e9s aranybarn\u00e1ra s\u00fcl. S\u00fct\u00e9s k\u00f6zben sz\u00fcks\u00e9g eset\u00e9n adjunk hozz\u00e1 vizet. T\u00e1lal\u00e1s el\u0151tt petrezselyemmel \u00e9s parmez\u00e1nnal d\u00edsz\u00edtj\u00fck.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122010.780.png\" alt=\"S\u00fclt csirkemell burgony\u00e1val \u00e9s light majon\u00e9zzel\" class=\"wp-image-512002\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"S\u00fclt csirkemell burgony\u00e1val \u00e9s light majon\u00e9zzel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122010.780.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122010.780-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (a recept \u00f6sszesen 2 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">571 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">63 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A s\u00fclt csirkemell burgony\u00e1val egy nagyszer\u0171 recept, amelyben a majon\u00e9znek k\u00f6sz\u00f6nhet\u0151en az \u00edzek remek\u00fcl kieg\u00e9sz\u00edtik egym\u00e1st, \u00e9s kellemes harm\u00f3ni\u00e1t alkotnak. Ide\u00e1lis eg\u00e9szs\u00e9ges \u00e9tel, \u00e9telhord\u00f3ba is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk&nbsp;<strong>alkot\u00e1said<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld:&nbsp;<strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00d6ntetek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sosem lehet el\u00e9g gyors h\u00fasos burgony\u00e1s receptet tal\u00e1lni, \u00e9s most a light majon\u00e9z\u00fcnket is be\u00e9p\u00edtett\u00fcka receptbe, hogy t\u00f6k\u00e9letesen \u00f6ssze\u00e9rjenek az \u00edzek. Egy gyors eb\u00e9d, amelyet m\u00e9g ak\u00e1r magaddal is vihetsz b\u00e1rhova, ha \u00e9pp nem \u00e9rsz r\u00e1. <\/p>\n","protected":false},"author":141,"featured_media":512048,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,84],"tags":[8721,6780,6564,9179],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-513099","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-receptek","10":"tag-burgonya","11":"tag-csirke","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: S\u00fclt csirkemell burgony\u00e1val \u00e9s light majon\u00e9zzel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Egy gyors eb\u00e9d mindig j\u00f3 v\u00e1laszt\u00e1s. 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