{"id":513048,"date":"2023-11-30T10:00:00","date_gmt":"2023-11-30T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=513048"},"modified":"2023-12-01T21:40:48","modified_gmt":"2023-12-01T20:40:48","slug":"traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus\/","title":{"rendered":"Tr\u00e1viace enz\u00fdmy: Ako m\u00f4\u017eu pom\u00f4c\u0165 s naf\u00faknut\u00fdm bruchom a \u0165a\u017ekos\u0165ou po jedle?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus\/#Co_su_enzymy\" title=\"\u010co s\u00fa enz\u00fdmy?\">\u010co s\u00fa enz\u00fdmy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus\/#Ako_funguju_enzymy\" title=\"Ako funguj\u00fa enz\u00fdmy?&nbsp;\">Ako funguj\u00fa enz\u00fdmy?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus\/#Co_su_traviace_enzymy\" title=\"\u010co s\u00fa tr\u00e1viace enz\u00fdmy?&nbsp;\">\u010co s\u00fa tr\u00e1viace enz\u00fdmy?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus\/#Ake_mame_v_tele_traviace_enzymy\" title=\"Ak\u00e9 m\u00e1me v tele tr\u00e1viace enz\u00fdmy?&nbsp;\">Ak\u00e9 m\u00e1me v tele tr\u00e1viace enz\u00fdmy?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus\/#Ako_vyzera_praca_traviacich_enzymov_v_praxi\" title=\"Ako vyzer\u00e1 pr\u00e1ca tr\u00e1viacich enz\u00fdmov v praxi?&nbsp;\">Ako vyzer\u00e1 pr\u00e1ca tr\u00e1viacich enz\u00fdmov v praxi?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus\/#Traviace_enzymy_vs_probiotika\" title=\"Tr\u00e1viace enz\u00fdmy vs. probiotik\u00e1\">Tr\u00e1viace enz\u00fdmy vs. probiotik\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus\/#Ako_sa_prejavuje_nedostatok_traviacich_enzymov\" title=\"Ako sa prejavuje nedostatok tr\u00e1viacich enz\u00fdmov?&nbsp;\">Ako sa prejavuje nedostatok tr\u00e1viacich enz\u00fdmov?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus\/#Kedy_uzivat_traviace_enzymy\" title=\"Kedy u\u017e\u00edva\u0165 tr\u00e1viace enz\u00fdmy?&nbsp;\">Kedy u\u017e\u00edva\u0165 tr\u00e1viace enz\u00fdmy?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus\/#V_akej_forme_uzivat_traviace_enzymy\" title=\"V akej forme u\u017e\u00edva\u0165 tr\u00e1viace enz\u00fdmy?&nbsp;\">V akej forme u\u017e\u00edva\u0165 tr\u00e1viace enz\u00fdmy?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus\/#Ako_uzivat_traviace_enzymy\" title=\"Ako u\u017e\u00edva\u0165 tr\u00e1viace enz\u00fdmy?&nbsp;\">Ako u\u017e\u00edva\u0165 tr\u00e1viace enz\u00fdmy?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus\/#Moze_mat_uzivanie_traviacich_enzymov_neziaduce_ucinky\" title=\"M\u00f4\u017ee ma\u0165 u\u017e\u00edvanie tr\u00e1viacich enz\u00fdmov ne\u017eiad\u00face \u00fa\u010dinky?&nbsp;\">M\u00f4\u017ee ma\u0165 u\u017e\u00edvanie tr\u00e1viacich enz\u00fdmov ne\u017eiad\u00face \u00fa\u010dinky?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kto by nechcel ma\u0165 zdrav\u00e9 a bezprobl\u00e9mov\u00e9 tr\u00e1venie? Ur\u010dite mi d\u00e1te za pravdu, \u017ee ke\u010f t\u00e1to oblas\u0165 zdravia nefunguje, m\u00e1me \u010faleko od spokojnosti. Nie nadarmo sa hovor\u00ed, \u017ee dobr\u00e9 tr\u00e1venie je z\u00e1kladom zdravia. Presne o to sa staraj\u00fa aj tr\u00e1viace enz\u00fdmy. Niekedy sa v\u0161ak stane, \u017ee ich m\u00e1me nedostatok, ktor\u00fd sa ohl\u00e1si napr\u00edklad nafukovan\u00edm \u010di boles\u0165ami brucha. Dobr\u00e1 spr\u00e1va v\u0161ak je, \u017ee ich m\u00f4\u017eeme aj suplementova\u0165. Dne\u0161n\u00fd \u010dl\u00e1nok v\u00e1m prezrad\u00ed o tr\u00e1viacich enz\u00fdmoch v\u0161etko, \u010do potrebujete vedie\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_enzymy\"><\/span>\u010co s\u00fa enz\u00fdmy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Enz\u00fdmy s\u00fa pre na\u0161e telo v\u00fdznamn\u00fdmi l\u00e1tkami, ktor\u00e9 hraj\u00fa d\u00f4le\u017eit\u00fa rolu v mno\u017estve biochemick\u00fdch reakci\u00ed v organizme. Bez nich by na\u0161e telo nedok\u00e1zalo efekt\u00edvne <strong>premeni\u0165 \u017eiviny na energiu<\/strong> \u010di sa<strong> zbavi\u0165 \u0161kodliv\u00fdch l\u00e1tok, <\/strong>ako je napr\u00edklad alkohol. Podie\u013eaj\u00fa sa tak aj na prirodzenej detoxik\u00e1cii organizmu. Enz\u00fdmy tieto d\u00f4le\u017eit\u00e9 reakcie<strong> ur\u00fdch\u013euj\u00fa, <\/strong>niekedy dokonca <strong>a\u017e mili\u00f3n n\u00e1sobne.<\/strong> Ide tak o ak\u00fdchsi robotn\u00edkov v na\u0161om tele, ktor\u00ed s\u00fa nevyhnutn\u00ed pre to, aby n\u00e1\u0161 celkov\u00fd metabolizmus pracoval <strong>r\u00fdchlo, hladko<\/strong> a <strong>efekt\u00edvne. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/hu_krisztian_majer_112022_05-750x1124.jpg\" alt=\"\u010do s\u00fa enz\u00fdmy?\" class=\"wp-image-513106\" title=\"\u010do s\u00fa enz\u00fdmy?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/hu_krisztian_majer_112022_05-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/hu_krisztian_majer_112022_05-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/hu_krisztian_majer_112022_05-1025x1536.jpg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/hu_krisztian_majer_112022_05-1367x2048.jpg 1367w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/hu_krisztian_majer_112022_05-scaled.jpg 1709w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_funguju_enzymy\"><\/span>Ako funguj\u00fa enz\u00fdmy?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Enz\u00fdmy s\u00fa<strong> vysoko \u0161pecifick\u00e9, <\/strong>\u010do znamen\u00e1, \u017ee ka\u017ed\u00fd z nich ur\u00fdch\u013euje iba ur\u010dit\u00fd typ biochemickej reakcie. Preto ich m\u00e1me v tele nieko\u013eko <strong>desiatok tis\u00edc<\/strong>. Enz\u00fdmy sa toti\u017e m\u00f4\u017eu naviaza\u0165 iba na l\u00e1tku s osobitnou \u0161trukt\u00farou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Predstavte si, \u017ee sa spr\u00e1vaj\u00fa podobne ako <strong>k\u013e\u00fa\u010d <\/strong>so <strong>z\u00e1mkom. <\/strong>Enz\u00fdm je ako tak\u00fd z\u00e1mok, do ktor\u00e9ho zapad\u00e1 iba k\u013e\u00fa\u010d s konkr\u00e9tnym tvarom rovnako, ako ka\u017ed\u00fd z va\u0161ich k\u013e\u00fa\u010dov zapad\u00e1 iba do jedn\u00e9ho ur\u010dit\u00e9ho z\u00e1mku. V na\u0161om pr\u00edpade <strong>je t\u00fdm k\u013e\u00fa\u010dom tzv.<\/strong> <strong>substr\u00e1t, <\/strong>\u010di\u017ee l\u00e1tka, na ktor\u00fa sa via\u017ee enz\u00fdm. M\u00f4\u017ee \u00eds\u0165 o prote\u00edny, nukleov\u00e9 kyseliny, in\u00fd enz\u00fdm, kysl\u00edk, vodu a mnoho \u010fal\u0161\u00edch l\u00e1tok. Len za t\u00fdchto podmienok m\u00f4\u017ee biochemick\u00e1 reakcia prebehn\u00fa\u0165. Ke\u010f u\u017e reakcia prebehne, k\u013e\u00fa\u010d (substr\u00e1t) sa uvo\u013en\u00ed zo z\u00e1mku (enz\u00fdmu) a \u010dak\u00e1 na naviazanie \u010fal\u0161ieho k\u013e\u00fa\u010da.&nbsp;<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_traviace_enzymy\"><\/span>\u010co s\u00fa tr\u00e1viace enz\u00fdmy?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/probiotika\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Tr\u00e1viace enz\u00fdmy<\/a> hraj\u00fa hlavn\u00fa rolu v <strong>\u0161tiepen\u00ed <\/strong>a<strong> tr\u00e1ven\u00ed potravy. <\/strong>Ako jedlo prech\u00e1dza tr\u00e1viacim traktom, prich\u00e1dza do kontaktu s tr\u00e1viacimi enz\u00fdmami, ktor\u00e9 postupne \u0161tiepia sacharidy, bielkoviny a tuky na men\u0161ie jednotky. Tie sa potom m\u00f4\u017eu vstreba\u0165 do krvi a \u010falej plni\u0165 svoju \u00falohu (sp\u00e1lia sa na energiu, s\u00fa zabudovan\u00e9 do svalov a pod.).&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tr\u00e1viace enz\u00fdmy p\u00f4sobia u\u017e v <strong>\u00fastnej dutine <\/strong>a <strong>\u017eal\u00fadku. <\/strong>Najd\u00f4le\u017eitej\u0161ie s\u00fa v\u0161ak <strong>pankreatick\u00e9 enz\u00fdmy,<\/strong> ktor\u00e9 vylu\u010duje pankreas (slinivka bru\u0161n\u00e1) do <strong>tenk\u00e9ho \u010dreva. <\/strong>Pr\u00e1ve v \u0148om sa odohr\u00e1vaj\u00fa tie najz\u00e1sadnej\u0161ie procesy z poh\u013eadu tr\u00e1venia \u017eiv\u00edn. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_mame_v_tele_traviace_enzymy\"><\/span>Ak\u00e9 m\u00e1me v tele tr\u00e1viace enz\u00fdmy?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V na\u0161om tele pracuje nieko\u013eko r\u00f4znych tr\u00e1viacich enz\u00fdmov, ktor\u00e9 n\u00e1m pom\u00e1haj\u00fa vy\u0165a\u017ei\u0165 zo stravy maximum. Vo v\u0161eobecnosti ich rozde\u013eujeme do<strong> troch hlavn\u00fdch skup\u00edn, <\/strong>pri\u010dom ka\u017ed\u00e1 z nich sa venuje tr\u00e1veniu inej makro\u017eiviny. Ka\u017ed\u00fd enz\u00fdm je z\u00e1rove\u0148 typick\u00fd len pre niektor\u00e9 \u010dasti tr\u00e1viaceho syst\u00e9mu.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Amyl\u00e1zy <\/strong>\u0161tiepia komplexn\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/sacharidy-delenie-zdroje-travenie-funkcie-v-tele-a-optimalny-prijem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sacharidy<\/a> na oligosacharidy a disacharidy, \u010di\u017ee sacharidy s ni\u017e\u0161\u00edm po\u010dtom jednotiek v re\u0165azci.&nbsp;<\/li>\n\n\n\n<li><strong>Prote\u00e1zy, <\/strong>napr\u00edklad peps\u00edn v \u017eal\u00fadku, tr\u00e1via <a href=\"https:\/\/gymbeam.sk\/blog\/bielkoviny-funkcie-v-tele-optimalny-prijem-zdroje-v-potravinach-a-co-hrozi-pri-ich-nedostatku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00edny<\/a> a \u0161tiepia ich na peptidy a jednotliv\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/aminokyseliny-delenie-funkcie-v-tele-vplyv-na-sportovy-vykon-a-najlepsie-zdroje\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">aminokyseliny<\/a>.<\/li>\n\n\n\n<li><strong>Lip\u00e1zy <\/strong>\u0161tiepia <a href=\"https:\/\/gymbeam.sk\/blog\/tuky-dobre-zle\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tuky<\/a> na glycerol a mastn\u00e9 kyseliny.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V tr\u00e1viacom syst\u00e9me n\u00e1jdeme aj \u010fal\u0161ie enz\u00fdmy, napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/laktaza-enzym-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lakt\u00e1zu<\/strong><\/a><strong> <\/strong>\u010di <strong>sachar\u00e1zu, <\/strong>ktor\u00e9 \u010falej rozkladaj\u00fa disacharidy na jednoduch\u00e9 sacharidy (monosacharidy). Tie sa potom m\u00f4\u017eu vstreba\u0165 z \u010dreva do krvi.&nbsp;<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preh\u013ead tr\u00e1viacich enz\u00fdmov&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>\u010cas\u0165 tr\u00e1viaceho syst\u00e9mu<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Tr\u00e1viace enz\u00fdmy<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>\u010co \u0161tiepia?<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>\u010co vznik\u00e1?<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u00dastna dutina<\/td><td class=\"has-text-align-center\" data-align=\"center\">Amyl\u00e1za<\/td><td class=\"has-text-align-center\" data-align=\"center\">Komplexn\u00e9 sacharidy (\u0161krob)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Oligosacharidy a disacharidy&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u017dal\u00fadok<\/td><td class=\"has-text-align-center\" data-align=\"center\">Peps\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">Peptidy a aminokyseliny<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pankreas (slinivka bru\u0161n\u00e1)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Tryps\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">Aminokyseliny<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Lip\u00e1za<\/td><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">Glycerol a mastn\u00e9 kyseliny<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Amyl\u00e1za<\/td><td class=\"has-text-align-center\" data-align=\"center\">Komplexn\u00e9 sacharidy (\u0161krob)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Oligosacharidy, disacharidy a monosacharidy&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tenk\u00e9 \u010drevo&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sachar\u00e1za<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sachar\u00f3za<\/td><td class=\"has-text-align-center\" data-align=\"center\">Monosacharidy (gluk\u00f3za a frukt\u00f3za)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Lakt\u00e1za<\/td><td class=\"has-text-align-center\" data-align=\"center\">Lakt\u00f3za<\/td><td class=\"has-text-align-center\" data-align=\"center\">Monosacharidy (gluk\u00f3za a galakt\u00f3za)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Malt\u00e1za&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Malt\u00f3za<\/td><td class=\"has-text-align-center\" data-align=\"center\">Monosacharidy (gluk\u00f3za a gluk\u00f3za)<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_vyzera_praca_traviacich_enzymov_v_praxi\"><\/span>Ako vyzer\u00e1 pr\u00e1ca tr\u00e1viacich enz\u00fdmov v praxi?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Viete, ak\u00fa cestu pravidelne podstupuje napr\u00edklad v\u00e1\u0161 obed potom, ako zmizne z taniera? Predstavte si, \u017ee by ste si dali napr\u00edklad<strong> lososa so zemiakmi a zeleninov\u00fdm \u0161al\u00e1tom.<\/strong> Ak\u00fa rolu v jeho tr\u00e1ven\u00ed hraj\u00fa jednotliv\u00e9 tr\u00e1viace enz\u00fdmy? Po\u010fme sa spolu pozrie\u0165, \u010do sa v tele deje, ke\u010f zjeme tak\u00e9to jedlo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u00dastna dutina<\/h3>\n\n\n\n<p>Ke\u010f sa jedlo, ktor\u00e9 obsahuje sacharidy, bielkoviny aj tuky dostane do \u00fast, okam\u017eite sa za\u010dn\u00fa tr\u00e1vi\u0165 iba <strong>sacharidy. <\/strong>V na\u0161om pr\u00edpade ide o zemiaky. T\u00fdch sa po\u010das \u017euvania ujme <strong>slinn\u00e1 amyl\u00e1za <\/strong>a \u010diasto\u010dne roz\u0161tiepi komplexn\u00e9 sacharidy (\u0161krob) na oligosacharidy. Komplexn\u00e9 sacharidy s\u00fa ako tak\u00e9 retiazky s ve\u013ek\u00fdm po\u010dtom kor\u00e1lok, ktor\u00e9 enz\u00fdm strih\u00e1 na krat\u0161ie \u010dasti.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u017dal\u00fadok<\/h3>\n\n\n\n<p>Potom, ako u\u017e roz\u017euvan\u00e1 a mierne natr\u00e1ven\u00e1 potrava prejde hltanom a pa\u017eer\u00e1kom, ocitne sa v \u017eal\u00fadku. Ten sa venuje najm\u00e4 tr\u00e1veniu bielkov\u00edn. \u010cak\u00e1 v \u0148om toti\u017e enz\u00fdm <strong>peps\u00edn,<\/strong> ktor\u00fd rozklad\u00e1 bielkoviny na men\u0161ie <strong>peptidy <\/strong>a <strong>aminokyseliny. <\/strong>\u017dal\u00fadok sa tak v pr\u00edpade n\u00e1\u0161ho imagin\u00e1rneho obeda venuje najm\u00e4 lososovi, ktor\u00fd je dobr\u00fdm zdrojom prote\u00ednov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Tenk\u00e9 \u010drevo<\/h3>\n\n\n\n<p>Potrava n\u00e1sledne putuje zo \u017eal\u00fadka do <strong>dvan\u00e1stnika (duodena),<\/strong> \u010do je za\u010diato\u010dn\u00e1 \u010das\u0165 tenk\u00e9ho \u010dreva. V rovnakom \u010dase sem <strong>pankreas <\/strong>vylu\u010duje tr\u00e1viace enz\u00fdmy. Tie hraj\u00fa t\u00fa najd\u00f4le\u017eitej\u0161iu \u00falohu v procese tr\u00e1venia potravy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Enz\u00fdm <strong>pankreatick\u00e1 amyl\u00e1za<\/strong> \u0161tiepi sacharidy, <strong>tryps\u00edn <\/strong>tr\u00e1vi bielkoviny a <strong>lip\u00e1za <\/strong>rozklad\u00e1 tuky na glycerol a mastn\u00e9 kyseliny. D\u00f4le\u017eit\u00fa \u00falohu v\u0161ak hraj\u00fa aj <strong>enz\u00fdmy ulo\u017een\u00e9 na \u010drevnej sliznici<\/strong> (lakt\u00e1za, sachar\u00e1za, a pod.), ktor\u00e9 \u0161tiepia sacharidy na tie najmen\u0161ie jednotky &#8211; monosacharidy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V tenkom \u010dreve tak d\u00f4jde k rozlo\u017eeniu cel\u00e9ho jedla na tie najmen\u0161ie \u010dasti. Tie s\u00fa potom pripraven\u00e9 na \u010fal\u0161iu cestu v tele.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Cie\u013eov\u00e9 tkaniv\u00e1<\/h3>\n\n\n\n<p>Ke\u010f s\u00fa bielkoviny, tuky a sacharidy roz\u0161tiepen\u00e9 na tie najmen\u0161ie zlo\u017eky, m\u00f4\u017eu sa vstreba\u0165 do krvi a plni\u0165 svoju jedine\u010dn\u00fa \u00falohu v organizme.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sacharidy <\/strong>m\u00f4\u017eu by\u0165 \u010falej vyu\u017eit\u00e9 ako okam\u017eit\u00fd <strong>zdroj energie, <\/strong>ulo\u017een\u00e9 vo forme svalov\u00e9ho a pe\u010de\u0148ov\u00e9ho <strong>glykog\u00e9nu <\/strong>alebo pri nadmernom pr\u00edjme premenen\u00e9 na <strong>tukov\u00e9 z\u00e1soby.<\/strong><\/li>\n\n\n\n<li><strong>Bielkoviny <\/strong>s\u00fa pou\u017eit\u00e9 na <strong>regener\u00e1ciu <\/strong>a <strong>rast svalov,<\/strong> ako aj mno\u017estva \u010fal\u0161\u00edch telesn\u00fdch tkan\u00edv. \u010ealej ich telo vyu\u017e\u00edva aj na v\u00fdrobu enz\u00fdmov, horm\u00f3nov a in\u00fdch d\u00f4le\u017eit\u00fdch zlo\u017eiek organizmu. Pri nadmernom pr\u00edjme alebo dlhej a n\u00e1ro\u010dnej fyzickej aktivite m\u00f4\u017eu by\u0165 aj ony sp\u00e1len\u00e9 na energiu.&nbsp;<\/li>\n\n\n\n<li><strong>Tuky <\/strong>m\u00f4\u017eu by\u0165 tie\u017e vyu\u017eit\u00e9 ako<strong> zdroj energie<\/strong> alebo <strong>ulo\u017een\u00e9 do z\u00e1soby<\/strong> pre neskor\u0161ie pou\u017eitie.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Traviace_enzymy_vs_probiotika\"><\/span>Tr\u00e1viace enz\u00fdmy vs. probiotik\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Probiotik\u00e1 s\u00edce tie\u017e pom\u00e1haj\u00fa s tr\u00e1ven\u00edm, ale ur\u010dite by sme si ich<strong> nemali m\u00fdli\u0165 s tr\u00e1viacimi enz\u00fdmami.<\/strong> Ide toti\u017e o <strong>zdraviu prospe\u0161n\u00e9 bakt\u00e9rie,<\/strong> ktor\u00e9 s\u00eddlia v<strong> hrubom \u010dreve <\/strong>a zauj\u00edma ich najm\u00e4 pre n\u00e1s nestr\u00e1vite\u013en\u00e1 \u010das\u0165 potravy &#8211; <a href=\"https:\/\/gymbeam.sk\/blog\/vlaknina-potraviny-vyhody\/\" class=\"ek-link\">vl<\/a><a aria-label=\"\u00e1 (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/vlaknina-potraviny-vyhody\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e1<\/a><a href=\"https:\/\/gymbeam.sk\/blog\/vlaknina-potraviny-vyhody\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">knina<\/a>. T\u00e1 je pre nich potravou, ktor\u00e1 im umo\u017e\u0148uje mno\u017ei\u0165 sa a udr\u017eiava\u0165 tak optim\u00e1lne zlo\u017eenie \u010drevn\u00e9ho mikrobi\u00f3mu. Ke\u010f toti\u017e v \u010dreve preva\u017euj\u00fa \u0161kodliv\u00e9 bakt\u00e9rie nad t\u00fdmi prospe\u0161n\u00fdmi, m\u00f4\u017eeme poci\u0165ova\u0165 napr\u00edklad tr\u00e1viace \u0165a\u017ekosti ako <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/preco-vas-trapi-nafuknute-brucho-a-ako-sa-ho-zbavit\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nafukovanie<\/strong><\/a><strong> <\/strong>\u010di<strong> bolesti brucha.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00e1ve preto sa na dobr\u00e9 tr\u00e1venie odpor\u00fa\u010da ma\u0165 v jed\u00e1lni\u010dku dostatok <a href=\"https:\/\/gymbeam.sk\/blog\/probiotika-vyznam-uzitocnych-bakterii-pre-imunitu-a-celkove-zdravie-sportovcov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">probiot\u00edk<\/a>. Z\u00edskame ich napr\u00edklad zo zakysan\u00fdch mlie\u010dnych v\u00fdrobkov \u010di fermentovan\u00fdch potrav\u00edn, ako napr\u00edklad kef\u00edrov\u00e9 mlieko, tempeh alebo kvasen\u00e1 kapusta. Rovnako ich vieme doplni\u0165 aj pomocou suplementov, ako napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/probioten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ProbioTen<\/a> \u010di zn\u00e1my Probiofix.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/IMG_4750-1124x749.jpg\" alt=\"tr\u00e1viace enz\u00fdmy vs. probiotik\u00e1\" class=\"wp-image-513142\" title=\"tr\u00e1viace enz\u00fdmy vs. probiotik\u00e1\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_4750-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_4750-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_4750-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_4750-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_prejavuje_nedostatok_traviacich_enzymov\"><\/span>Ako sa prejavuje nedostatok tr\u00e1viacich enz\u00fdmov?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Telo najlep\u0161ie tr\u00e1vi potravu vtedy, ke\u010f m\u00e1 dostatok tr\u00e1viacich enz\u00fdmov. Ak s\u00fa v\u0161ak niektor\u00e9 z nich v obmedzen\u00fdch mno\u017estv\u00e1ch, m\u00f4\u017eu sa objavi\u0165 napr\u00edklad nasleduj\u00face tr\u00e1viace \u0165a\u017ekosti.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>plynatos\u0165<\/strong><\/li>\n\n\n\n<li><strong>naf\u00faknut\u00e9 brucho<\/strong><\/li>\n\n\n\n<li><strong>k\u0155\u010de<\/strong><\/li>\n\n\n\n<li><strong>hna\u010dka<\/strong><\/li>\n\n\n\n<li><strong>boles\u0165 \u017eal\u00fadka<\/strong><\/li>\n\n\n\n<li><strong>pocit \u0165a\u017ekosti po jedle<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s tr\u00e1pia tieto probl\u00e9my, je mo\u017en\u00e9, \u017ee v\u00e1\u0161 tr\u00e1viaci syst\u00e9m potrebuje pom\u00f4c\u0165 dodan\u00edm tr\u00e1viacich enz\u00fdmov zvonka. M\u00f4\u017eete ich tak sk\u00fasi\u0165 <a href=\"https:\/\/gymbeam.sk\/probiotika\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suplementova\u0165<\/a> a sledova\u0165, ak\u00fd maj\u00fa na v\u00e1s vplyv. Pri dlhodob\u00fdch probl\u00e9moch \u010di t\u00fdch, ktor\u00e9 nezmizn\u00fa ani po u\u017e\u00edvan\u00ed doplnku stravy, je v\u0161ak ur\u010dite vhodn\u00e9 zamieri\u0165 k lek\u00e1rovi.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Deficit tr\u00e1viacich enz\u00fdmov sa vo v\u00e1\u017enej\u0161\u00edch pr\u00edpadoch m\u00f4\u017ee prejavi\u0165 aj <strong>chudnut\u00edm <\/strong>\u010di dokonca<strong> podv\u00fd\u017eivou. <\/strong>Ke\u010f je toti\u017e nedostatok v\u00fdrazn\u00fd, telo nedok\u00e1\u017ee efekt\u00edvne tr\u00e1vi\u0165 potravu a pou\u017e\u00edva\u0165 ju ako zdroj energie. V t\u00fdchto pr\u00edpadoch je n\u00e1v\u0161teva lek\u00e1ra nutnos\u0165ou.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/DigeZyme_2_5000-1124x749.webp\" alt=\"prejavy nedostatku tr\u00e1viacich enz\u00fdmov\" class=\"wp-image-513165\" title=\"prejavy nedostatku tr\u00e1viacich enz\u00fdmov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/DigeZyme_2_5000-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/DigeZyme_2_5000-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/DigeZyme_2_5000-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/DigeZyme_2_5000-2048x1366.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kedy_uzivat_traviace_enzymy\"><\/span>Kedy u\u017e\u00edva\u0165 tr\u00e1viace enz\u00fdmy?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vy\u0161\u0161ie spomenut\u00e9 tr\u00e1viace \u0165a\u017ekosti v\u0161ak m\u00f4\u017eu ma\u0165 r\u00f4zne pr\u00ed\u010diny, nielen obmedzen\u00e9 mno\u017estvo tr\u00e1viacich enz\u00fdmov. Kedy m\u00f4\u017eete vytu\u0161i\u0165, \u017ee sa jedn\u00e1 pr\u00e1ve o nedostatok t\u00fdchto enz\u00fdmov?&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mlieko a mlie\u010dne v\u00fdrobky <\/strong>v\u00e1m sp\u00f4sobuj\u00fa tr\u00e1viace probl\u00e9my.<strong> <\/strong>V tomto pr\u00edpade m\u00f4\u017ee \u00eds\u0165 o <strong>lakt\u00f3zov\u00fa intoleranciu (LI),<\/strong> kedy ch\u00fdba enz\u00fdm <strong>lakt\u00e1za,<\/strong> ktor\u00fd tr\u00e1vi mlie\u010dny cukor (lakt\u00f3zu). Ke\u010f je pr\u00e1ve to v\u00e1\u0161 pr\u00edpad, lakt\u00e1zu m\u00f4\u017eete jednoducho suplementova\u0165 v samostatnom doplnku v\u00fd\u017eivy.&nbsp;<\/li>\n\n\n\n<li><strong>Vy\u0161\u0161\u00ed pr\u00edjem bielkov\u00edn <\/strong>v\u00e1m tie\u017e komplikuje \u017eivot. To nie je prekvapiv\u00e9, preto\u017ee bielkoviny s\u00fa pomerne n\u00e1ro\u010dn\u00e9 na tr\u00e1venie. V tomto pr\u00edpade m\u00f4\u017eu pom\u00f4c\u0165 doplnky, ktor\u00e9 obsahuj\u00fa <strong>prote\u00e1zy <\/strong>(enz\u00fdmy, ktor\u00e9 tr\u00e1via prote\u00edny).&nbsp;<\/li>\n\n\n\n<li><strong>Stresov\u00e9 obdobie<\/strong> u v\u00e1s vyvol\u00e1va komplik\u00e1cie s tr\u00e1ven\u00edm.<strong> <\/strong>Aj to je mo\u017en\u00e9, preto\u017ee stres je \u010dasto spojen\u00fd s prechodn\u00fdm nedostatkom tr\u00e1viacich enz\u00fdmov. Ak je to v\u00e1\u0161 pr\u00edpad, m\u00f4\u017eu sa hodi\u0165 pr\u00edpravky s komplexn\u00fdm obsahom pankreatick\u00fdch enz\u00fdmov.&nbsp;<\/li>\n\n\n\n<li>Jedlo <strong>bohat\u00e9 na tuky <\/strong>vedie k pomal\u00e9mu a \u0165a\u017ek\u00e9mu tr\u00e1veniu. Tuky, podobne ako bielkoviny, sa tr\u00e1via \u0165a\u017e\u0161ie, a tak na tu\u010dn\u00e9 jedlo nemus\u00ed na\u0161a prirodzen\u00e1 tvorba enz\u00fdmov sta\u010di\u0165. Hod\u00ed sa tak siahnu\u0165 po suplementoch, ktor\u00e9 obsahuj\u00fa <strong>lip\u00e1zy.<\/strong><\/li>\n\n\n\n<li><strong>Ve\u013ek\u00e9 porcie<\/strong> s\u00fa pre v\u00e1\u0161 nepriate\u013e. M\u00f4\u017ee sa sta\u0165, \u017ee na\u0161a enz\u00fdmov\u00e1 v\u00fdbava na ur\u010dit\u00e9 mno\u017estvo jedla jednoducho nesta\u010d\u00ed. V prvom rade je rozumn\u00e9 upravi\u0165 jed\u00e1lni\u010dek tak, aby sme predi\u0161li prejedaniu sa zbyto\u010dne ve\u013ek\u00fdmi porciami. Niekedy v\u0161ak m\u00f4\u017eu aj doplnky s komplexnou \u0161k\u00e1lou tr\u00e1viacich enz\u00fdmov, ako napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/digezyme-60-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">DigeZyme<\/a>, pom\u00f4c\u0165 zmierni\u0165 nepr\u00edjemn\u00e9 pocity po ve\u013ekej n\u00e1lo\u017ei jedla.&nbsp;<\/li>\n\n\n\n<li>\u013dudia so <strong>syndr\u00f3mom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edka <\/strong>(<em>Irritable Bowel Syndrome<\/em> &#8211; IBS) by tie\u017e mohli profitova\u0165 z u\u017e\u00edvania tr\u00e1viacich enz\u00fdmov. P\u00f4sobenie pri tomto probl\u00e9me je v\u0161ak zatia\u013e nedostato\u010dne presk\u00faman\u00e9, a tak je vhodn\u00e9 poradi\u0165 sa o u\u017e\u00edvan\u00ed enz\u00fdmov s lek\u00e1rom. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup>&nbsp;<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2022-07-26-at-15.15.51-1-750x1124.jpeg\" alt=\"Kedy u\u017e\u00edva\u0165 tr\u00e1viace enz\u00fdmy? \n\" class=\"wp-image-513184\" title=\"Kedy u\u017e\u00edva\u0165 tr\u00e1viace enz\u00fdmy? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2022-07-26-at-15.15.51-1-750x1124.jpeg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2022-07-26-at-15.15.51-1-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2022-07-26-at-15.15.51-1-1025x1536.jpeg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2022-07-26-at-15.15.51-1.jpeg 1366w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zdravotn\u00e9 probl\u00e9my spojen\u00e9 s deficitom tr\u00e1viacich enz\u00fdmov&nbsp;<\/h3>\n\n\n\n<p>Deficit tr\u00e1viacich enz\u00fdmov m\u00f4\u017ee by\u0165 <strong>vroden\u00fd <\/strong>alebo <strong>z\u00edskan\u00fd <\/strong>v priebehu \u017eivota, napr\u00edklad p\u00f4soben\u00edm spom\u00ednan\u00e9ho <strong>stresu <\/strong>\u010di sp\u00f4sobu <strong>\u017eivotn\u00e9ho \u0161t\u00fdlu. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Niekedy m\u00f4\u017ee \u00eds\u0165 o mierny nedostatok, ktor\u00fd vyrie\u0161ime sami <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00fapravou jed\u00e1lni\u010dka<\/strong><\/a><strong> <\/strong>\u010di <strong>suplementami, <\/strong>ale existuj\u00fa aj v\u00e1\u017ene deficity tr\u00e1viacich enz\u00fdmov. Tie spravidla s\u00favisia s <strong>chronick\u00fdmi ochoreniami <\/strong>a hromadne o nich hovor\u00edme ako o tzv. <strong>exokrinnej pankreatickej insuficiencii (nedostato\u010dnosti).&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00e1 je typick\u00e1 napr\u00edklad pri <strong>chronickej pankreatit\u00edde <\/strong>(z\u00e1pale slinivky bru\u0161nej), \u010do je naj\u010dastej\u0161ou pr\u00ed\u010dinou obmedzenej tvorby pankreatick\u00fdch enz\u00fdmov u dospel\u00fdch.<\/li>\n\n\n\n<li><strong>N\u00e1dor pankreasu<\/strong> po\u0161kodzuje jeho bunky a t\u00fdm p\u00e1dom aj schopnos\u0165 produkova\u0165 enz\u00fdmy. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Cystick\u00e1 fibr\u00f3za <\/strong>je s\u00edce ochoren\u00edm p\u013e\u00fac, ale zhruba v 80 a\u017e 90 % je sprev\u00e1dzan\u00e1 pankreatickou nedostato\u010dnos\u0165ou. \u013dudia, ktor\u00ed t\u00fdmto ochoren\u00edm trpia, tak musia u\u017e\u00edva\u0165 pankreatick\u00e9 enz\u00fdmy. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup>&nbsp;<\/li>\n\n\n\n<li><strong>Crohnova choroba, <\/strong>\u010do je chronick\u00e9 z\u00e1palov\u00e9 ochorenie \u010dreva, je typick\u00e1 aj spojen\u00edm so z\u00e1palom pankreasu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/li>\n\n\n\n<li>Tento probl\u00e9m sa objavuje aj u <strong>cukrovky 1. a 2. typu. <\/strong>D\u00f4vod e\u0161te nie je \u00faplne zn\u00e1my, ale pravdepodobne s\u00favis\u00ed so z\u00e1palov\u00fdmi procesmi v pankrease \u010di napr\u00edklad ukladan\u00edm tuku v pankrease. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"V_akej_forme_uzivat_traviace_enzymy\"><\/span>V akej forme u\u017e\u00edva\u0165 tr\u00e1viace enz\u00fdmy?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tr\u00e1viace enz\u00fdmy si m\u00f4\u017eete k\u00fapi\u0165 vo forme kaps\u00fal, a to bu\u010f ako suplementy s obsiahnut\u00fdm <strong>jedn\u00fdm enz\u00fdmom, <\/strong>alebo <strong>kombin\u00e1ciu viacer\u00fdch z nich.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Samostatne je be\u017ene dostupn\u00e1 napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/laktaza-enzym-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lakt\u00e1za<\/strong><\/a><strong>, <\/strong>ktor\u00e1 je u\u017eito\u010dn\u00e1 pri <strong>lakt\u00f3zovej intolerancii.&nbsp;<\/strong><\/li>\n\n\n\n<li>Hodia sa aj komplexn\u00e9 pr\u00edpravky, ako napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/digezyme-60-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">DigeZyme\u00ae<\/a>. Tie kombinuj\u00fa v\u0161etky hlavn\u00e9 enz\u00fdmy ako amyl\u00e1zy, prote\u00e1zy a lip\u00e1zy, ale aj lakt\u00e1zu a \u010fal\u0161ie enz\u00fdmy.<\/li>\n\n\n\n<li>Lek\u00e1ri be\u017ene odpor\u00fa\u010daj\u00fa napr\u00edklad \u010dasto pou\u017e\u00edvan\u00fd vo\u013enopredajn\u00fd Kreon alebo Pancreolan, ktor\u00e9 obsahuj\u00fa hlavn\u00e9 pankreatick\u00e9 enz\u00fdmy.&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potraviny s obsahom tr\u00e1viacich enz\u00fdmov<\/h3>\n\n\n\n<p>Tr\u00e1viace enz\u00fdmy obsahuj\u00fa dokonca aj niektor\u00e9 potraviny. Tieto pr\u00edrodn\u00e9 enz\u00fdmy n\u00e1m potom tie\u017e dok\u00e1\u017eu pom\u00f4c\u0165 s tr\u00e1ven\u00edm. Kde ich n\u00e1jdeme?&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/medy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Med<\/strong><\/a><strong> <\/strong>obsahuje amyl\u00e1zy a lip\u00e1zy, ktor\u00e9 pom\u00e1haj\u00fa s tr\u00e1ven\u00edm sacharidov a tukov.&nbsp;<\/li>\n\n\n\n<li><strong>Pap\u00e1ja <\/strong>je bohat\u00e1 na prote\u00e1zu <a href=\"https:\/\/gymbeam.sk\/papain-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>papa\u00edn<\/strong><\/a><strong>,<\/strong> ktor\u00fd pom\u00e1ha tr\u00e1vi\u0165 bielkoviny.&nbsp;<\/li>\n\n\n\n<li><strong>Avok\u00e1do <\/strong>v sebe skr\u00fdva lip\u00e1zu. T\u00e1 m\u00f4\u017ee pom\u00f4c\u0165 \u0161tiepi\u0165 tuky nielen z tohto ovocia.&nbsp;<\/li>\n\n\n\n<li><strong>Anan\u00e1s <\/strong>obsahuje <a href=\"https:\/\/gymbeam.sk\/bromelain-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bromela\u00edn<\/a>, ktor\u00fd tie\u017e patr\u00ed medzi prote\u00e1zy. Okrem tr\u00e1venia bielkov\u00edn sa u\u0148ho navy\u0161e ukazuj\u00fa prospe\u0161n\u00e9 \u00fa\u010dinky na z\u00e1palov\u00e9 procesy v tele. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uzivat_traviace_enzymy\"><\/span>Ako u\u017e\u00edva\u0165 tr\u00e1viace enz\u00fdmy?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tr\u00e1viace enz\u00fdmy by sa mali u\u017e\u00edva\u0165 <strong>spolo\u010dne s jedlom,<\/strong> aby kop\u00edrovali funkciu enz\u00fdmov, ktor\u00e9 sa tvoria v tele prirodzene. Tie toti\u017e za\u010d\u00ednaj\u00fa pracova\u0165 a\u017e vtedy, ke\u010f sa v tr\u00e1viacom syst\u00e9me objav\u00ed potrava. Ur\u010dite by sa tak<strong> nemali u\u017e\u00edva\u0165 nala\u010dno. <\/strong>Rovnako <strong>nie je vhodn\u00e9 zap\u00edja\u0165 ich hor\u00facimi n\u00e1pojmi. <\/strong>Vysok\u00e1 teplota by ich mohla zni\u010di\u0165. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U \u0161pecifick\u00fdch ochoren\u00ed, ktor\u00e9 ved\u00fa k deficitom tr\u00e1viacich enz\u00fdmov, ako napr\u00edklad spom\u00ednan\u00e1 cystick\u00e1 fibr\u00f3za, existuj\u00fa konkr\u00e9tne odpor\u00fa\u010dania na u\u017e\u00edvanie tr\u00e1viacich enz\u00fdmov. Na druhej strane, odpor\u00fa\u010danie na to, ko\u013eko enz\u00fdmov u\u017e\u00edva\u0165 pri miernych tr\u00e1viacich probl\u00e9moch v\u0161ak neexistuje. Preto je vhodn\u00e9 riadi\u0165 sa d\u00e1vkovan\u00edm na obale pr\u00edpravku a z\u00e1rove\u0148 sledova\u0165 reakciu svojho tela. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako dlho u\u017e\u00edva\u0165 tr\u00e1viace enz\u00fdmy?&nbsp;<\/h3>\n\n\n\n<p>Ak s\u00fa tr\u00e1viace enz\u00fdmy u\u017e\u00edvan\u00e9 v r\u00e1mci odpor\u00fa\u010danej d\u00e1vky, pom\u00e1haj\u00fa zlep\u0161i\u0165 tr\u00e1venie a z\u00e1rove\u0148 nesp\u00f4sobuj\u00fa ne\u017eiad\u00face \u00fa\u010dinky, m\u00f4\u017eu by\u0165 suplementovan\u00e9 dlhodobo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Moze_mat_uzivanie_traviacich_enzymov_neziaduce_ucinky\"><\/span>M\u00f4\u017ee ma\u0165 u\u017e\u00edvanie tr\u00e1viacich enz\u00fdmov ne\u017eiad\u00face \u00fa\u010dinky?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So suplement\u00e1ciou t\u00fdchto enz\u00fdmov sa sp\u00e1jaj\u00fa aj ved\u013eaj\u0161ie \u00fa\u010dinky, a to najm\u00e4 v oblasti tr\u00e1viaceho syst\u00e9mu. Ich nadbyto\u010dn\u00e9 u\u017e\u00edvanie m\u00f4\u017ee vies\u0165 k <strong>bolestiam brucha, hna\u010dke, nevo\u013enosti, zvracaniu, z\u00e1pche <\/strong>\u010di napr\u00edklad <strong>bolestiam hlavy.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/ro_andi_constantin_082020_16_5000-1-1124x749.webp\" alt=\"ako u\u017e\u00edva\u0165 tr\u00e1viace enz\u00fdmy?\" class=\"wp-image-513210\" title=\"ako u\u017e\u00edva\u0165 tr\u00e1viace enz\u00fdmy?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/ro_andi_constantin_082020_16_5000-1-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/ro_andi_constantin_082020_16_5000-1-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/ro_andi_constantin_082020_16_5000-1-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/ro_andi_constantin_082020_16_5000-1-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dostatok tr\u00e1viacich enz\u00fdmov je z\u00e1kladom dobr\u00e9ho tr\u00e1venia. Ke\u010f n\u00e1m ch\u00fdbaj\u00fa, na\u0161e telo sa ohl\u00e1si tr\u00e1viacimi probl\u00e9mami. Deficit t\u00fdchto enz\u00fdmov je typick\u00fd pre mnoh\u00e9 chronick\u00e9 ochorenia, ale be\u017ene sa z n\u00edm stretn\u00fa aj zdrav\u00ed \u013eudia. M\u00f4\u017ee sa objavi\u0165 lakt\u00f3zov\u00e1 intolerancia, probl\u00e9m s tr\u00e1ven\u00edm bielkov\u00edn \u010di napr\u00edklad tukov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vtedy prich\u00e1dza na rad mo\u017enos\u0165 tr\u00e1viace enz\u00fdmy suplementova\u0165. Ak v\u00e1s teda tr\u00e1pi pocit \u0165a\u017ekosti po niektor\u00fdch typoch jedla alebo m\u00e1te podozrenie na lakt\u00f3zov\u00fa intolerancou, tr\u00e1viace enz\u00fdmy v kapsuliach m\u00f4\u017eu by\u0165 tou spr\u00e1vnou vo\u013ebou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dozvedeli ste sa z dne\u0161n\u00e9ho \u010dl\u00e1nku nie\u010do nov\u00e9? Ak v\u00e1s zaujal, budeme radi, ke\u010f sa s n\u00edm podel\u00edte zdie\u013ean\u00edm so svojimi priate\u013emi a zn\u00e1mymi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/probiotics-and-digestive-enzymes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProbiotics and Digestive Enzymes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFiber\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e1viace enz\u00fdmy s\u00fa z\u00e1kladom dobr\u00e9ho tr\u00e1venia. Ke\u010f ich nem\u00e1me dos\u0165, m\u00f4\u017ee sa prejavi\u0165 napr\u00edklad lakt\u00f3zov\u00e1 intolerancia \u010di n\u00e1s dok\u00e1\u017ee potr\u00e1pi\u0165 nafukovanie alebo boles\u0165 brucha. V \u010dl\u00e1nku sa dozviete, kedy a ako tr\u00e1viace enz\u00fdmy suplementova\u0165. <\/p>\n","protected":false},"author":156,"featured_media":513060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6088,6069,6082],"filter_section":[],"filter_attribute":[13054,13880,13064,13052,13066,13067,13046,13881],"class_list":{"0":"post-513048","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-travenie","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-aminokyseliny","13":"filter_attribute-chudnutie-doplnky","14":"filter_attribute-ostatne-doplnky-vyzivy","15":"filter_attribute-proteiny","16":"filter_attribute-rast-svalov","17":"filter_attribute-regeneracia","18":"filter_attribute-stravovanie","19":"filter_attribute-zdravie-doplnky","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tr\u00e1viace enz\u00fdmy: Ako m\u00f4\u017eu pom\u00f4c\u0165 s naf\u00faknut\u00fdm bruchom a \u0165a\u017ekos\u0165ou po jedle? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tr\u00e1viace enz\u00fdmy s\u00fa d\u00f4le\u017eit\u00e9 pre dobr\u00e9 tr\u00e1venie. Ich nedostatok sa prejavuje naf\u00faknut\u00fdm bruchom \u010di k\u0155\u010dmi a m\u00f4\u017ee aj za lakt\u00f3zov\u00fa intoleranciu. Kedy ich u\u017e\u00edva\u0165?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e1viace enz\u00fdmy: Ako m\u00f4\u017eu pom\u00f4c\u0165 s naf\u00faknut\u00fdm bruchom a \u0165a\u017ekos\u0165ou po jedle? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tr\u00e1viace enz\u00fdmy s\u00fa d\u00f4le\u017eit\u00e9 pre dobr\u00e9 tr\u00e1venie. Ich nedostatok sa prejavuje naf\u00faknut\u00fdm bruchom \u010di k\u0155\u010dmi a m\u00f4\u017ee aj za lakt\u00f3zov\u00fa intoleranciu. Kedy ich u\u017e\u00edva\u0165?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-30T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-01T20:40:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/Traviace-enzymy-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus\/\"},\"author\":{\"name\":\"Zuzana G\u00e1likov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702\"},\"headline\":\"Tr\u00e1viace enz\u00fdmy: Ako m\u00f4\u017eu pom\u00f4c\u0165 s naf\u00faknut\u00fdm bruchom a \u0165a\u017ekos\u0165ou po jedle?\",\"datePublished\":\"2023-11-30T09:00:00+00:00\",\"dateModified\":\"2023-12-01T20:40:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus\/\"},\"wordCount\":2940,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Traviace-enzymy-2.jpg\",\"keywords\":[\"doplnky v\u00fd\u017eivy\",\"tr\u00e1venie\",\"zdravie\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"V\u00fd\u017eivov\u00e9 doplnky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus\/\",\"name\":\"Tr\u00e1viace enz\u00fdmy: Ako m\u00f4\u017eu pom\u00f4c\u0165 s naf\u00faknut\u00fdm bruchom a \u0165a\u017ekos\u0165ou po jedle? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Traviace-enzymy-2.jpg\",\"datePublished\":\"2023-11-30T09:00:00+00:00\",\"dateModified\":\"2023-12-01T20:40:48+00:00\",\"description\":\"Tr\u00e1viace enz\u00fdmy s\u00fa d\u00f4le\u017eit\u00e9 pre dobr\u00e9 tr\u00e1venie. 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