{"id":513002,"date":"2023-12-16T20:30:00","date_gmt":"2023-12-16T19:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=513002"},"modified":"2024-01-06T12:38:50","modified_gmt":"2024-01-06T11:38:50","slug":"ricetta-fit-panini-senza-lievitazione-con-semi-di-papavero","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-panini-senza-lievitazione-con-semi-di-papavero\/","title":{"rendered":"Ricetta fit: Panini senza lievitazione con semi di papavero"},"content":{"rendered":"\n<p>Questi piccoli panini, cotti nel latte e cosparsi di deliziosi semi di papavero, sono un classico che si pu\u00f2 concedere in qualsiasi momento, soprattutto a Natale. Con il loro sapore delizioso si sciolgono letteralmente in bocca e saranno semplicemente amore al primo morso. Per la preparazione abbiamo utilizzato un impasto al formaggio quark. In questo modo, ogni porzione contiene pi\u00f9 proteine. I panini ai semi di papavero sono perfetti come dessert, ma nulla vieta di consumarli anche al mattino per una colazione dolce.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per i panini:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di quark morbido magro o ricotta<\/li>\n\n\n\n<li>100 g di farina di farro fine<\/li>\n\n\n\n<li>100 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">farina di farro integrale&nbsp;<\/a><\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li>1 cucchiaino di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lievito in polvere<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-canola-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olio spray di canola<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la portata:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 \u2013 400ml di latte scremato<\/li>\n\n\n\n<li>50 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/semi-di-papavero-blu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">semi di papavero macinati<\/a><\/li>\n\n\n\n<li>1 cucchiaio di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">miele<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bobalky-ingred.png\" alt=\"Panini senza lievitazione con semi di papavero - ingredienti\" class=\"wp-image-408070\" title=\"Panini senza lievitazione con semi di papavero - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-ingred.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-ingred-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,29950,56494,107698\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>In una ciotola, mescolate la <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">farina setacciata<\/a> con il <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lievito in polvere<\/a>.<\/strong> <span style=\"text-align: inherit\">Aggiungete le <strong>uova <\/strong><\/span><strong style=\"text-align: inherit\">e il quark o la ricotta <\/strong><span style=\"text-align: inherit\">e impastate fino a ottenere un impasto sodo e leggermente appiccicoso. Formate 3-4 rotoli sottili e tagliateli in piccoli pezzi circa della stessa dimensione. Formate delle palline e disponetele su una teglia rivestita di carta da forno.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bobalky-postup.png\" alt=\"Panini senza lievitazione con semi di papavero - preparazione\" class=\"wp-image-408085\" title=\"Panini senza lievitazione con semi di papavero - preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00c8 importante lasciare uno spazio sufficiente tra i panini, perch\u00e9 aumenteranno di volume durante la cottura. Una volta pronti sulla teglia, <strong>spruzzateli con l&#8217;<a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-canola-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olio di canola<\/a>. <\/strong>Poi metteteli nel forno preriscaldato a <strong>180 \u00b0C e fateli cuocere per circa 20 minuti<span style=\"text-align: inherit\">.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Una volta cotti e raffreddati, cuocete i panini nel latte bollente finch\u00e9 non diventano morbidi (circa 4 minuti). Toglieteli dal latte, cospargeteli con i <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/semi-di-papavero-blu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">semi di papavero macinati<\/a>, il <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">miele<\/a> e serviteli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Il nostro consiglio:<\/strong> Se lo desiderate, potete aggiungere <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/frutta-secca-e-semi\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">frutta secca<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/burri-di-frutta-secca\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">creme di frutta secca<\/a><\/strong> <strong>o versarci sopra del burro fuso<\/strong><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bobalky-do-clanku.png\" alt=\"Panini senza lievitazione con semi di papavero\" class=\"wp-image-408131\" title=\"Panini senza lievitazione con semi di papavero\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porzione (3 porzioni in totale)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">423 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Questi morbidi panini con impasto al formaggio quark vi conquisteranno dopo il primo morso, sia per l&#8217;ottimo gusto che per l&#8217;equilibrato profilo nutrizionale ad alto contenuto proteico. Bon Appetit!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sentitevi liberi di condividere<strong> le vostre creazioni<\/strong> con noi sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHoney\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Molti associano questi panini ai semi di papavero cotti nel latte principalmente al Natale, altri invece li gustano tutto l&#8217;anno. Qualunque sia la vostra schiera, dovreste provare la nostra versione al formaggio quark, con un contenuto proteico pi\u00f9 elevato.<\/p>\n","protected":false},"author":16,"featured_media":408216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,8645,7887],"tags":[7948,8962],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-513002","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-piatti-principali","10":"category-ricette-fit","11":"tag-cottage-cheese-it","12":"tag-semi-di-papavero","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Panini senza lievitazione con semi di papavero - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Questi morbidi panini cotti nel latte sono caratterizzati da una consistenza soffice. Sono ottimi con semi di papavero, frutta secca o burro di arachidi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-panini-senza-lievitazione-con-semi-di-papavero\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Panini senza lievitazione con semi di papavero - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Questi morbidi panini cotti nel latte sono caratterizzati da una consistenza soffice. Sono ottimi con semi di papavero, frutta secca o burro di arachidi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-panini-senza-lievitazione-con-semi-di-papavero\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-16T19:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-06T11:38:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-featured.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-panini-senza-lievitazione-con-semi-di-papavero\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-panini-senza-lievitazione-con-semi-di-papavero\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Panini senza lievitazione con semi di papavero\",\"datePublished\":\"2023-12-16T19:30:00+00:00\",\"dateModified\":\"2024-01-06T11:38:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-panini-senza-lievitazione-con-semi-di-papavero\/\"},\"wordCount\":351,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-panini-senza-lievitazione-con-semi-di-papavero\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-featured.png\",\"keywords\":[\"cottage cheese\",\"semi di papavero\"],\"articleSection\":[\"Vegetariane\",\"Dolci\",\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-panini-senza-lievitazione-con-semi-di-papavero\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-panini-senza-lievitazione-con-semi-di-papavero\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-panini-senza-lievitazione-con-semi-di-papavero\/\",\"name\":\"Ricetta fit: Panini senza lievitazione con semi di papavero - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-panini-senza-lievitazione-con-semi-di-papavero\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-panini-senza-lievitazione-con-semi-di-papavero\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-featured.png\",\"datePublished\":\"2023-12-16T19:30:00+00:00\",\"dateModified\":\"2024-01-06T11:38:50+00:00\",\"description\":\"Questi morbidi panini cotti nel latte sono caratterizzati da una consistenza soffice. 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