{"id":512998,"date":"2023-12-04T12:51:24","date_gmt":"2023-12-04T11:51:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=512998"},"modified":"2023-12-04T12:51:30","modified_gmt":"2023-12-04T11:51:30","slug":"przepis-fitness-slodkie-batoniki-z-kremem-twarogowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodkie-batoniki-z-kremem-twarogowym\/","title":{"rendered":"Przepis fitness: S\u0142odkie batoniki z kremem twarogowym"},"content":{"rendered":"\n<p>Lubisz pr\u00f3bowa\u0107 nowych przepis\u00f3w na desery? W takim razie te s\u0142odkie batoniki s\u0105 dla Ciebie odpowiednim wyborem. Postanowili\u015bmy zamieni\u0107 bit\u0105 \u015bmietan\u0119 na twar\u00f3g, do kt\u00f3rego dodali\u015bmy <strong>dodatkow\u0105 porcj\u0119 bia\u0142ka.<\/strong> Dzi\u0119ki temu batoniki staj\u0105 si\u0119 pe\u0142n\u0105 bia\u0142ka przek\u0105sk\u0105, kt\u00f3r\u0105 mo\u017cna delektowa\u0107 si\u0119 nawet po treningu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a> (mo\u017cna zast\u0105pi\u0107 <a href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erytrytolem<\/a>, aby uzyska\u0107 jeszcze ni\u017csz\u0105 zawarto\u015b\u0107 kalorii)<\/li>\n\n\n\n<li>4 \u017c\u00f3\u0142tka<\/li>\n\n\n\n<li>waniliowe <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">krople smakowe<\/a> do smaku<\/li>\n\n\n\n<li>kilka kropli soku z cytryny<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej do gotowania w sprayu<\/a> do nat\u0142uszczenia formy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>130 g mi\u0119kkiego twarogu o niskiej zawarto\u015bci t\u0142uszczu<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka waniliowego w proszku<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/liofilizowany-dragon-fruit-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowanego smoczego owocu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1.png\" alt=\"S\u0142odkie batoniki z kremem twarogowym - sk\u0142adniki\" class=\"wp-image-512340\" title=\"S\u0142odkie batoniki z kremem twarogowym - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,62824,39064,78283,80242,5075,28101,9037,47851\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zaczynamy od<strong> rozgrzania piekarnika do 150\u00b0C<\/strong>, a nast\u0119pnie przyst\u0119pujemy do przygotowania ciasta. <strong>W misce<\/strong> \u0142\u0105czymy wszystkie sk\u0142adniki: <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" class=\"ek-link\"><strong>ksylitol<\/strong><\/a><strong>, \u017c\u00f3\u0142tka jaj, <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">krople smakowe<\/a> i sok z cytryny.<\/strong> Dok\u0142adnie ubijamy, a\u017c ca\u0142a mieszanka zyska ja\u015bniejszy kolor i znacznie zwi\u0119kszy obj\u0119to\u015b\u0107. Proces ubijania ciasta powinien zaj\u0105\u0107 oko\u0142o 7 minut.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919.png\" alt=\"S\u0142odkie batoniki z kremem twarogowym - ubijanie masy\" class=\"wp-image-512356\" title=\"S\u0142odkie batoniki z kremem twarogowym - ubijanie masy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Nast\u0119pnie bierzemy silikonow\u0105 form\u0119 do domowych baton\u00f3w, spryskujemy j\u0105 <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" class=\"ek-link\"><strong>olejem do gotowania<\/strong><\/a> i nape\u0142niamy do \u2154 wysoko\u015bci. Umieszczamy j\u0105 w piekarniku <strong>rozgrzanym do 150\u00b0C<\/strong> i pieczemy przez oko\u0142o <strong>15 minut.<\/strong> Nast\u0119pnie zmniejszamy temperatur\u0119 do <strong>100\u00b0C i pieczemy przez kolejne 20 minut.<\/strong> Na koniec wy\u0142\u0105czamy piekarnik, ale go nie otwieramy. Czekamy, a\u017c batony wyschn\u0105 w piekarniku i ca\u0142kowicie ostygn\u0105. Nast\u0119pnie mo\u017cemy je wyj\u0105\u0107 i ostro\u017cnie wyj\u0105\u0107 z formy, u\u017cywaj\u0105c no\u017ca, aby <strong>je podwa\u017cy\u0107<\/strong> w razie konieczno\u015bci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie przygotowujemy <strong>krem<\/strong>. Ubijamy twar\u00f3g z <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" class=\"ek-link\"><strong>bia\u0142kiem w proszku<\/strong><\/a> i u\u017cywamy go do udekorowania ka\u017cdego batonika. Posypujemy odrobin\u0105 <a href=\"https:\/\/gymbeam.pl\/liofilizowany-dragon-fruit-gymbeam.html\" class=\"ek-link\"><strong>liofilizowanego smoczego owocu<\/strong><\/a> i gotowe.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270.png\" alt=\"S\u0142odkie batoniki z kremem twarogowym\" class=\"wp-image-512372\" title=\"S\u0142odkie batoniki z kremem twarogowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                              Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">            1 batonik (\u0142\u0105cznie 8 batonik\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Chcesz delektowa\u0107 si\u0119 t\u0105 pe\u0142n\u0105 bia\u0142ka rozkosz\u0105? Najwy\u017cszy czas, \u017ceby rozpocz\u0105\u0107 pieczenie!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong>przygotowanych deser\u00f3w<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>W niekt\u00f3rych cz\u0119\u015bciach Europy s\u0142odkie batoniki to po prostu deserowy klasyk. Dzi\u015b postanowili\u015bmy je nieco odmieni\u0107 i uzupe\u0142ni\u0107 puszyste ciasto kremem twarogowym. Dzi\u0119ki temu stanowi\u0105 one doskona\u0142\u0105, zbilansowan\u0105 przek\u0105sk\u0119.<\/p>\n","protected":false},"author":141,"featured_media":512416,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8516,8503,8514,128],"tags":[7129,9139,7021,6565,9181,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-512998","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-niskoweglowodanowe","8":"category-desery","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-bialko-w-proszku","12":"tag-jajka","13":"tag-owoc","14":"tag-przepis-fitness","15":"tag-przepisy-wysokobialkowe","16":"tag-twarog","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: S\u0142odkie batoniki z kremem twarogowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"S\u0142odkie batoniki to popularny europejski deser, kt\u00f3ry \u0142\u0105czy puszyste ciasto z lekkim kremem. 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