{"id":512902,"date":"2023-11-27T10:18:26","date_gmt":"2023-11-27T09:18:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=512902"},"modified":"2025-05-30T13:37:53","modified_gmt":"2025-05-30T11:37:53","slug":"8-aplikaci-do-mobilu-a-stranek-pro-fitness-motivaci-a-lepsi-vykon","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/8-aplikaci-do-mobilu-a-stranek-pro-fitness-motivaci-a-lepsi-vykon\/","title":{"rendered":"TOP fitness aplikace na cvi\u010den\u00ed, sledov\u00e1n\u00ed kalori\u00ed, m\u011b\u0159en\u00ed pokroku a v\u00fdkonnosti"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/8-aplikaci-do-mobilu-a-stranek-pro-fitness-motivaci-a-lepsi-vykon\/#Jsou_vubec_fitness_aplikace_uzitecne\" title=\"Jsou v\u016fbec fitness aplikace u\u017eite\u010dn\u00e9?\">Jsou v\u016fbec fitness aplikace u\u017eite\u010dn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/8-aplikaci-do-mobilu-a-stranek-pro-fitness-motivaci-a-lepsi-vykon\/#Jake_typy_aplikaci_zname\" title=\"Jak\u00e9 typy aplikac\u00ed zn\u00e1me?\">Jak\u00e9 typy aplikac\u00ed zn\u00e1me?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/8-aplikaci-do-mobilu-a-stranek-pro-fitness-motivaci-a-lepsi-vykon\/#Benefity_pouzivani_fitness_aplikaci\" title=\"Benefity pou\u017e\u00edv\u00e1n\u00ed fitness aplikac\u00ed\">Benefity pou\u017e\u00edv\u00e1n\u00ed fitness aplikac\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/8-aplikaci-do-mobilu-a-stranek-pro-fitness-motivaci-a-lepsi-vykon\/#Vyber_nejlepsich_aplikaci_na_podporu_motivace_a_mereni_progresu\" title=\"V\u00fdb\u011br nejlep\u0161\u00edch aplikac\u00ed na podporu motivace a m\u011b\u0159en\u00ed progresu\">V\u00fdb\u011br nejlep\u0161\u00edch aplikac\u00ed na podporu motivace a m\u011b\u0159en\u00ed progresu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/8-aplikaci-do-mobilu-a-stranek-pro-fitness-motivaci-a-lepsi-vykon\/#Fitness_a_trackovaci_aplikace\" title=\"Fitness a trackovac\u00ed aplikace\">Fitness a trackovac\u00ed aplikace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/8-aplikaci-do-mobilu-a-stranek-pro-fitness-motivaci-a-lepsi-vykon\/#Nutricni_aplikace\" title=\"Nutri\u010dn\u00ed aplikace\">Nutri\u010dn\u00ed aplikace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/8-aplikaci-do-mobilu-a-stranek-pro-fitness-motivaci-a-lepsi-vykon\/#Kombinovane_nativni_aplikace_od_vyrobcu_prislusenstvi\" title=\"Kombinovan\u00e9 nativn\u00ed aplikace od v\u00fdrobc\u016f p\u0159\u00edslu\u0161enstv\u00ed\">Kombinovan\u00e9 nativn\u00ed aplikace od v\u00fdrobc\u016f p\u0159\u00edslu\u0161enstv\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/8-aplikaci-do-mobilu-a-stranek-pro-fitness-motivaci-a-lepsi-vykon\/#Zaver\" title=\"Z\u00e1v\u011br\">Z\u00e1v\u011br<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Fitness aplikace jsou skv\u011bl\u00fdm n\u00e1strojem k tomu, aby v\u00e1m pomohly m\u011b\u0159it va\u0161e c\u00edle, udr\u017eet motivaci a m\u00edt p\u0159ehled o dosa\u017een\u00e9m progresu. Mezi jejich hlavn\u00ed funkce v\u011bt\u0161inou pat\u0159\u00ed p\u0159\u00edstup ke knihovn\u011b tr\u00e9ninkov\u00fdch vide\u00ed, z\u00e1znam tr\u00e9ninku a sledov\u00e1n\u00ed postupn\u00e9ho progresu. Tyto technologie se rok od roku zdokonaluj\u00ed a nab\u00edzej\u00ed st\u00e1le \u0161ir\u0161\u00ed mo\u017enosti. Postupn\u011b v\u0161ak nar\u016fst\u00e1 i celkov\u00e1 nab\u00eddka. Kv\u016fli tomu m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9 se ve fitness aplikac\u00edch zorientovat a naj\u00edt takovou, kter\u00e1 bude vyhovovat va\u0161im konkr\u00e9tn\u00edm pot\u0159eb\u00e1m.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u011bkomu toti\u017e sta\u010d\u00ed apka, kter\u00e1 po\u010d\u00edt\u00e1 kroky a zaznamen\u00e1v\u00e1 p\u0159ibli\u017en\u00e9 sp\u00e1len\u00e9 kalorie. Sportovn\u011bji zalo\u017een\u00ed lid\u00e9 u\u017e pot\u0159ebuj\u00ed aplikaci, kter\u00e1 dok\u00e1\u017ee rozeznat prob\u00edhaj\u00edc\u00ed aktivitu a <strong>m\u011b\u0159it n\u011bkolik d\u016fle\u017eit\u00fdch metrik<\/strong>, v\u010detn\u011b <a href=\"https:\/\/gymbeam.cz\/blog\/je-opravdu-dulezite-sledovat-svuj-puls-behem-treninku\/\"><strong>pulsu b\u011bhem tr\u00e9ninku<\/strong><\/a><strong>. <\/strong>Jin\u00ed by v aplikaci m\u011bli r\u00e1di ulo\u017een\u00e9 <strong>GPS sou\u0159adnice a vizu\u00e1ly b\u011b\u017eeck\u00fdch tras<\/strong>, informace o p\u0159ev\u00fd\u0161en\u00ed nebo p\u0159ekonan\u00e9 vzd\u00e1lenosti. Toto v\u0161e by samoz\u0159ejm\u011b m\u011blo b\u00fdt pln\u011b synchronizov\u00e1no se smart hodinkami pro co nejp\u0159esn\u011bj\u0161\u00ed \u00fadaje a nejpohodln\u011bj\u0161\u00ed pou\u017eit\u00ed. Na to, jak si vybrat fitness aplikaci pr\u00e1v\u011b pro v\u00e1s, se pod\u00edv\u00e1me v dne\u0161n\u00edm \u010dl\u00e1nku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku se do\u010dtete o aplikac\u00edch:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#freeletics\" style=\"border-radius:0px\">Freeletics<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#fiton\" style=\"border-radius:0px\">FitOn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sweat-with-kayla\" style=\"border-radius:0px\">SWEAT with Kayla<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#adidas-running-walk-and-run-app\" style=\"border-radius:0px\">adidas Running: Walk &amp; Run App<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#fitify\" style=\"border-radius:0px\">Fitify<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#strava\" style=\"border-radius:0px\">Strava<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#glo\" style=\"border-radius:0px\">Glo<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#nike-training-club\" style=\"border-radius:0px\">Nike Training Club<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#centr\" style=\"border-radius:0px\">Centr<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#future\" style=\"border-radius:0px\">FUTURE<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#aaptiv\" style=\"border-radius:0px\">Aaptiv<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#tabata-timer\" style=\"border-radius:0px\">Tabata Timer<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#myfitnesspal\" style=\"border-radius:0px\">MyFitnessPal<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#yazio\" style=\"border-radius:0px\">Yazio<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#mynetdiary\" style=\"border-radius:0px\">MyNetDiary<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#noom\" style=\"border-radius:0px\">NOOM<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#garmin-connect\" style=\"border-radius:0px\">Garmin Connect<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#samsung-health\" style=\"border-radius:0px\">Samsung Health<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#huawei-health\" style=\"border-radius:0px\">Huawei Health<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#apple-fitness\" style=\"border-radius:0px\">Apple Fitness+<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#fitbit\" style=\"border-radius:0px\">Fitbit<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Jsou_vubec_fitness_aplikace_uzitecne\"><\/span>Jsou v\u016fbec fitness aplikace u\u017eite\u010dn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lid\u00e9, kte\u0159\u00ed nikdy p\u0159edt\u00edm nevyzkou\u0161eli \u017e\u00e1dn\u00e9 fitness apky, k nim mohou b\u00fdt skepti\u010dt\u00ed. Mo\u017en\u00e1 se jim v hlav\u011b vyno\u0159uje hlavn\u011b ot\u00e1zka, zda tyto n\u00e1stroje v\u016fbec funguj\u00ed a jsou u\u017eite\u010dn\u00e9. Odpov\u011b\u010f ve zkratce by byla ano. Maj\u00ed toti\u017e mnoho <strong>zaj\u00edmav\u00fdch funkc\u00ed, kter\u00e9 skv\u011ble zapadnou do mozaiky va\u0161\u00ed fitness rutiny. <\/strong>N\u011bkter\u00e9 z nich nab\u00edzej\u00ed nap\u0159\u00edklad osobn\u00edho tren\u00e9ra do kapsy, se kter\u00fdm m\u016f\u017eete b\u00fdt v pravideln\u00e9m kontaktu. Jin\u00e9 zase zaujmou d\u00edky vlastn\u00ed s\u00e9rii tr\u00e9ninkov\u00fdch vide\u00ed, se kter\u00fdmi se m\u016f\u017eete <strong>u\u010dit spr\u00e1vnou techniku cvi\u010den\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nejlep\u0161\u00ed fitness aplikace dodaj\u00ed va\u0161emu aktivn\u00edmu \u017eivotn\u00edmu stylu strukturu a n\u00e1stroje na m\u011b\u0159en\u00ed progresu. Ve prosp\u011bch apek nav\u00edc hovo\u0159\u00ed nap\u0159\u00edklad studie \u010dasopisu British Journal of Sports Medicine. Ta toti\u017e zjistila, \u017ee fitness aplikace na sledov\u00e1n\u00ed progresu, kter\u00e9 dok\u00e1\u017eou trackovat pohyb, <strong>zv\u00fd\u0161ily \u00farove\u0148 fyzick\u00e9 aktivity \u00fa\u010dastn\u00edk\u016f v pr\u016fm\u011bru o 2 000 krok\u016f za den. <\/strong>Motiva\u010dn\u011b by v tomto sm\u011bru mohl fungovat u\u017e z\u00e1kladn\u00ed krokom\u011br ve va\u0161em chytr\u00e9m telefonu. D\u00edky n\u011bmu se m\u016f\u017eete <strong>srovn\u00e1vat s va\u0161imi kamar\u00e1dy <\/strong>v tom, komu se poda\u0159ilo ud\u011blat vy\u0161\u0161\u00ed po\u010det krok\u016f za den, t\u00fdden \u010di m\u011bs\u00edc a vz\u00e1jemn\u00e1 rivalita v\u00e1s m\u016f\u017ee hn\u00e1t dop\u0159edu. <sup><mark class=\"has-inline-color has-orange-color\">[1 \u2013 2]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/iStock-1225151343-1124x750.jpg\" alt=\"Fitness aplikace na dom\u00e1c\u00ed cvi\u010den\u00ed\" class=\"wp-image-512488\" title=\"Fitness aplikace na dom\u00e1c\u00ed cvi\u010den\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1225151343-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1225151343-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1225151343.jpg 1253w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Jake_typy_aplikaci_zname\"><\/span>Jak\u00e9 typy aplikac\u00ed zn\u00e1me?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vyznat se v apk\u00e1ch dnes m\u016f\u017ee b\u00fdt pom\u011brn\u011b n\u00e1ro\u010dn\u00e9, jeliko\u017e jejich nab\u00eddka je opravdu \u0161irok\u00e1. Pomoci m\u016f\u017ee i z\u00e1kladn\u00ed d\u011blen\u00ed. V z\u00e1vislosti na \u00fa\u010delu se toti\u017e <strong>sportovn\u00ed aplikace d\u011bl\u00ed do t\u0159\u00ed typ\u016f,<\/strong> i kdy\u017e konkr\u00e9tn\u00ed za\u0159azen\u00ed do kategorie b\u00fdv\u00e1 probl\u00e9m zejm\u00e9na kv\u016fli \u0161irok\u00fdm funkc\u00edm. Ze z\u00e1kladu m\u016f\u017eeme zm\u00ednit nap\u0159\u00edklad <sup><mark class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>fitness aplikace, <\/strong>kter\u00e9 v\u011bt\u0161inou obsahuj\u00ed tr\u00e9ninkov\u00e1 videa, pl\u00e1ny a instrukce k r\u016fzn\u00fdm cvik\u016fm, v\u010detn\u011b den\u00edk\u016f, v\u00fdzev nebo u\u017eite\u010dn\u00fdch \u010dl\u00e1nk\u016f<\/li>\n\n\n\n<li><strong>nutri\u010dn\u00ed aplikace<\/strong> pom\u00e1haj\u00ed rozv\u00edjet stravovac\u00ed n\u00e1vyky v souladu s konkr\u00e9tn\u00edm c\u00edlem. M\u016f\u017eete d\u00edky nim sn\u00e1ze <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jednoduchy-navod-jak-pocitat-kalorie-a-dosahnout-tak-svych-cilu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sledovat p\u0159\u00edjem kalori\u00ed<\/strong><\/a><strong>,<\/strong> kontrolovat hmotnost nebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-nedostatecny-pitny-rezim-ovlivnuje-zdravi\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pitn\u00fd re\u017eim<\/strong><\/a>.<\/li>\n\n\n\n<li><strong>trackovac\u00ed aplikace<\/strong> jsou praktick\u00e9 n\u00e1stroje slo\u017een\u00e9 z n\u011bkolika funkc\u00ed. Dok\u00e1\u017e\u00ed po\u010d\u00edtat kroky, monitorovat sportovn\u00ed aktivity a nab\u00edzej\u00ed tak\u00e9 u\u017eite\u010dn\u00e9 anal\u00fdzy. V\u011bt\u0161inou jsou synchronizov\u00e1ny se smart hodinkami nebo fitness n\u00e1ramkem. D\u00edky tomu um\u00ed nap\u0159\u00edklad po\u010d\u00edtat <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>odplavan\u00e1 kola v baz\u00e9nu<\/strong><\/a> nebo sp\u00e1len\u00e9 kalorie.<\/li>\n\n\n\n<li><strong>kombinovan\u00e9 aplikace,<\/strong> kter\u00e9 pod jednou st\u0159echou nab\u00edzej\u00ed r\u016fzn\u00e9 funkce, v\u010detn\u011b tren\u00e9ra, kalorick\u00fdch tabulek, <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010dl\u00e1nk\u016f<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/treninkove-plany\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tip\u016f<\/strong> <strong>na cvi\u010den\u00ed<\/strong><\/a> a podobn\u011b.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32659,36358,50959,51088,80965\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Benefity_pouzivani_fitness_aplikaci\"><\/span>Benefity pou\u017e\u00edv\u00e1n\u00ed fitness aplikac\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e jsme si aplikace kategorizovali, te\u010f je dobr\u00e9 v\u011bd\u011bt, co byste od nich m\u011bli o\u010dek\u00e1vat, resp. jak\u00e9 benefity nab\u00edzej\u00ed. Z\u00e1rove\u0148 je pot\u0159eba dodat, \u017ee jejich funkce se mohou li\u0161it, ale z\u00e1klad v\u011bt\u0161inou z\u016fst\u00e1v\u00e1 stejn\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Co s sebou p\u0159in\u00e1\u0161ej\u00ed sportovn\u00ed apky?<\/h3>\n\n\n\n<p>Od sportovn\u00edch aplikac\u00ed m\u016f\u017eete o\u010dek\u00e1vat nap\u0159\u00edklad <sup><mark class=\"has-inline-color has-orange-color\">[4 \u2013 6]<\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Nastaven\u00ed c\u00edl\u016f a sledov\u00e1n\u00ed progresu: <\/strong>v\u011bt\u0161ina aplikac\u00ed v\u00e1m umo\u017en\u00ed definovat konkr\u00e9tn\u00ed c\u00edle, jako nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/blog\/jak-rychle-zhubnout-pomoci-chuze\/\"><strong>ur\u010dit\u00fd po\u010det krok\u016f za den<\/strong><\/a>, c\u00edlov\u00e1 vzd\u00e1lenost, kterou chcete <a href=\"https:\/\/gymbeam.cz\/blog\/ze-je-beh-nuda-prozradime-jak-si-ho-oblibit-a-neustale-se-zlepsovat\/\">ub\u011bhnout<\/a> nebo mno\u017estv\u00ed kalori\u00ed, kter\u00e9 chcete sp\u00e1lit. To v\u00e1m budou ve spojen\u00ed se <a href=\"https:\/\/gymbeam.cz\/blog\/top-9-veci-ktere-usnadnuji-zdravy-zivotni-styl\/\"><strong>smart p\u0159\u00edslu\u0161enstv\u00edm<\/strong><\/a> po\u010d\u00edtat a vy tak sn\u00e1ze z\u00edsk\u00e1te p\u0159ehled o tom, zda se ke sv\u00e9mu c\u00edli bl\u00ed\u017e\u00edte nebo ne. Tato funkce m\u016f\u017ee pomoci zachovat motivaci, posouvat hranice a t\u011b\u0161it se z dosa\u017een\u00fdch \u00fasp\u011bch\u016f.<\/li>\n\n\n\n<li><strong>Tracking fyzick\u00e9 aktivity:<\/strong> n\u011bkter\u00e9 aplikace ve spojen\u00ed s hodinkami nebo fitness n\u00e1ramkem dok\u00e1\u017eou rozli\u0161ovat r\u016fzn\u00e9 sportovn\u00ed aktivity. Kdy\u017e zaznamenaj\u00ed nap\u0159\u00edklad plav\u00e1n\u00ed, automaticky v\u00e1m za\u010dnou po\u010d\u00edtat kola nebo p\u0159i b\u011bhu za\u010dnou m\u011b\u0159it ub\u011bhnutou vzd\u00e1lenost. To je op\u011bt ve spojen\u00ed s va\u0161imi c\u00edli skv\u011bl\u00fd n\u00e1stroj k tomu, abyste m\u011b\u0159ili sv\u016fj progres.<\/li>\n\n\n\n<li><strong>Tracking srde\u010dn\u00ed frekvence:<\/strong> je op\u011bt ve spojen\u00ed s chytr\u00fdmi hodinkami nebo n\u00e1ramkem dal\u0161\u00ed u\u017eite\u010dnou funkc\u00ed. Umo\u017en\u00ed v\u00e1m sledovat v\u00e1\u0161 tep b\u011bhem sportu. Aplikace tyto \u00fadaje obvykle ukl\u00e1d\u00e1 a analyzuje, p\u0159\u00edpadn\u011b d\u00e1v\u00e1 ur\u010dit\u00e1 doporu\u010den\u00ed. D\u00edky tomu op\u011bt m\u016f\u017eete sledovat \u00farove\u0148 sv\u00e9 kondice i pokrok v pr\u016fb\u011bhu \u010dasu.<\/li>\n\n\n\n<li><strong>Kou\u010dink: <\/strong>konkr\u00e9tn\u00ed fitness aplikace v sob\u011b ukr\u00fdvaj\u00ed i tren\u00e9ry do kapsy. Nab\u00edzej\u00ed vlastn\u00ed tr\u00e9ninkov\u00e1 videa, r\u016fzn\u00e9 tipy \u010di mo\u017enost nau\u010dit se spr\u00e1vnou techniku cvik\u016f. Jejich v\u00fdhodou je, \u017ee ke cvi\u010den\u00ed v\u011bt\u0161inou nepot\u0159ebujete \u017e\u00e1dn\u00e9 drah\u00e9 p\u0159\u00edslu\u0161enstv\u00ed. Sta\u010d\u00ed v\u00e1m chu\u0165 tr\u00e9novat a z\u00e1klad v podob\u011b <a href=\"https:\/\/gymbeam.cz\/podlozka-na-cviceni-yoga-mat-black-gymbeam.html\" class=\"ek-link\"><strong>podlo\u017eky<\/strong><\/a> \u010di <a href=\"https:\/\/gymbeam.cz\/fitness-obleceni\/gymbeam-clothing\" class=\"ek-link\"><strong>sportovn\u00edho oble\u010den\u00ed<\/strong><\/a><strong>. <\/strong>Tento zp\u016fsob je ide\u00e1ln\u00edm startem i <a href=\"https:\/\/gymbeam.cz\/blog\/10-rad-pro-zacatecniky\/\" class=\"ek-link\"><strong>pro za\u010d\u00e1te\u010dn\u00edky<\/strong><\/a><strong>, <\/strong>kte\u0159\u00ed mohou m\u00edt ostych z fitka a cht\u011bj\u00ed cvi\u010dit rad\u011bji <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zacit-cvicit-doma-a-neprestat-jednoduche-tipy-diky-kterym-to-zvladnete\/\"><strong>v pohodl\u00ed domova<\/strong><\/a><strong>.<\/strong><\/li>\n\n\n\n<li><strong>Anal\u00fdza zdravotn\u00edch dat:<\/strong> pokro\u010dil\u00e9 aplikace ve spojen\u00ed s dra\u017e\u0161\u00edmi hodinkami \u010di smart prstenem dok\u00e1\u017e\u00ed m\u011b\u0159it r\u016fzn\u00e9 zdravotn\u00ed funkce. Samoz\u0159ejmost\u00ed je ji\u017e zmi\u0148ovan\u00fd tracking srde\u010dn\u00ed frekvence, ke kter\u00e9mu se p\u0159id\u00e1v\u00e1 nap\u0159\u00edklad EKG, okysli\u010den\u00ed krve \u010di monitor <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/spanek-nejucinnejsi-nakopavac-a-spalovac-tuku\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sp\u00e1nku<\/strong><\/a><strong>.<\/strong> Tyto funkce ocen\u00ed nejen sportovci, ale tak\u00e9 ka\u017ed\u00fd, kdo se zaj\u00edm\u00e1 o sv\u00e9 zdrav\u00ed.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vyber_nejlepsich_aplikaci_na_podporu_motivace_a_mereni_progresu\"><\/span>V\u00fdb\u011br nejlep\u0161\u00edch aplikac\u00ed na podporu motivace a m\u011b\u0159en\u00ed progresu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jednotliv\u00e9 apky si pro lep\u0161\u00ed orientaci rozd\u011bl\u00edme do p\u0159ehledn\u011bj\u0161\u00edch kategori\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Fitness_a_trackovaci_aplikace\"><\/span>Fitness a trackovac\u00ed aplikace<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"freeletics\">1. Freeletics<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cviky s vlastn\u00ed v\u00e1hou, audio kou\u010dink, nutri\u010dn\u00ed lekce, personalizovan\u00fd tr\u00e9nink<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/www.freeletics.com\/en\/training\/coach\/get\/\"><strong>Freeletics<\/strong><\/a> pot\u011b\u0161\u00ed ka\u017ed\u00e9ho, kdo hled\u00e1 <strong>komplexn\u00ed \u0159e\u0161en\u00ed na cvi\u010den\u00ed s vlastn\u00ed v\u00e1hou <\/strong>nebo s vybran\u00fdm p\u0159\u00edslu\u0161enstv\u00edm, kter\u00e9 m\u00e1 k dispozici. P\u0159\u00edkladem m\u016f\u017ee b\u00fdt <a href=\"https:\/\/gymbeam.cz\/kettlebell-black-gymbeam.html\" class=\"ek-link\"><strong>kettlebell<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/hexagonalni-jednorucka-gymbeam.html\" class=\"ek-link\"><strong>jednoru\u010dky<\/strong><\/a> \u010di <a href=\"https:\/\/gymbeam.cz\/rovna-lavice-gymbeam.html\" class=\"ek-link\"><strong>posilovac\u00ed lavice<\/strong><\/a><strong>. <\/strong>Freeletics m\u00e1 krom\u011b toho v nab\u00eddce i b\u011bh a obsahuje vlastn\u00ed tr\u00e9ninkov\u00fd syst\u00e9m zalo\u017een\u00fd na HIT (High Intensity Training) a HIIT (High Intensity Interval Training) metod\u00e1ch, kter\u00e9 sdru\u017euje do 30 minutov\u00fdch tr\u00e9nink\u016f, kde nab\u00edz\u00ed v\u00edce ne\u017e tis\u00edc r\u016fzn\u00fdch variac\u00ed. Vhodn\u00fd tr\u00e9nink v\u00e1m <strong>vybere na z\u00e1klad\u011b vstupn\u00edho dotazn\u00edku <\/strong>podle toho, zda je va\u0161\u00edm c\u00edlem nabrat svaly, zhubnout nebo zlep\u0161it kondici. Ka\u017ed\u00fd z tr\u00e9nink\u016f se nav\u00edc d\u00e1 p\u0159izp\u016fsobit, d\u00edky \u010demu\u017e je Freeletics vhodn\u00fd pro <strong>za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9 sportovce.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nejnov\u011bj\u0161\u00ed verze aplikace vyu\u017e\u00edv\u00e1 um\u011blou inteligenci, pracuje s daty a nab\u00edz\u00ed r\u016fzn\u00e1 doporu\u010den\u00ed na z\u00e1klad\u011b va\u0161ich c\u00edl\u016f. K tomu se p\u0159id\u00e1v\u00e1 audio kou\u010dink, kter\u00fd v\u00e1s nau\u010d\u00ed, jak si <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>udr\u017eet sebediscipl\u00ednu<\/strong><\/a> a motivaci. V z\u00e1vislosti na p\u0159edplatn\u00e9m nab\u00edz\u00ed Freeletics tak\u00e9 lekce z oblasti v\u00fd\u017eivy, kter\u00e9 v\u00e1m pomohou komplexn\u011b uchopit cestu k va\u0161emu lep\u0161\u00edmu j\u00e1. <sup><mark class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/iStock-1326425875-1124x749.jpg\" alt=\"Fitness a trackovac\u00ed aplikace\" class=\"wp-image-512530\" title=\"Fitness a trackovac\u00ed aplikace\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1326425875-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1326425875-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1326425875.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"fiton\">2. FitOn<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tr\u00e9ninky, motivace, fitness recepty, j\u00eddeln\u00ed\u010dky<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aplikace <a href=\"https:\/\/fitonapp.com\/\" class=\"ek-link\"><strong>FitOn<\/strong><\/a> je <strong>centrem \u0161irok\u00e9 nab\u00eddky r\u016fzn\u00fdch tr\u00e9nink\u016f a tr\u00e9ninkov\u00fdch kurz\u016f, v\u010detn\u011b silov\u00e9ho cvi\u010den\u00ed, j\u00f3gy, HIIT, kardia, pilates \u010di tance. <\/strong>N\u011bkter\u00e9 z lekc\u00ed dokonce prob\u00edhaj\u00ed pod taktovkou zn\u00e1m\u00fdch tv\u00e1\u0159\u00ed a celebritn\u00edch tren\u00e9r\u016f, jako Julianne Hough, Cassey Ho \u010di Kenta Seki. FitOn z\u00e1rove\u0148 obsahuje r\u016fzn\u00e9 \u017eeb\u0159\u00ed\u010dky nejlep\u0161\u00edch mak\u00e1\u010d\u016f, kter\u00e9 v\u00e1s mohou motivovat, a tak\u00e9 dok\u00e1\u017ee m\u011b\u0159it r\u016fzn\u00e9 metriky, nap\u0159. srde\u010dn\u00ed frekvenci. Krom\u011b toho nab\u00edz\u00ed i p\u0159edplatn\u00e9 na \u00farovni Pro, kter\u00e9 odemyk\u00e1 p\u0159\u00edstup ke stovk\u00e1m fitness recept\u016fm. Jeho sou\u010d\u00e1st\u00ed je tak\u00e9 kontakt s <strong>tren\u00e9ry prost\u0159ednictv\u00edm videohovoru \u010di personalizovan\u00e9 j\u00eddeln\u00ed\u010dky na z\u00e1klad\u011b va\u0161ich c\u00edl\u016f.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sweat-with-kayla\">3. SWEAT with Kayla<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tr\u00e9ninky, recepty, tracking fyzick\u00e9 aktivity<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apku <a href=\"https:\/\/www.sweat.com\/\" class=\"ek-link\"><strong>SWEAT with Kayla<\/strong><\/a> zase ocen\u00ed v\u00edce hlavn\u011b \u017eeny. Stoj\u00ed za n\u00ed toti\u017e popul\u00e1rn\u00ed fitness influencerka <a href=\"https:\/\/gymbeam.cz\/blog\/kayla-itsines-autorka-programu-bikini-body-guide-aplikace-sweat-a-jedna-z-nejuspesnejsich-fitness-trenerek\/\" class=\"ek-link\"><strong>Kayla Itsines<\/strong><\/a><strong>, <\/strong>kter\u00e1 inspiruje miliony fanynek po cel\u00e9m sv\u011bt\u011b. S vlastn\u00ed apkou se j\u00ed poda\u0159ilo vytvo\u0159it jak\u00fdsi hub, kde najdete <strong>mnoho fitness instruktor\u016f, kte\u0159\u00ed nab\u00edzej\u00ed specializovan\u00e9 cvi\u010debn\u00ed programy. <\/strong>Hlavn\u00ed funkce jsou prim\u00e1rn\u011b zam\u011b\u0159eny na d\u00e1my a obsahuj\u00ed <strong>p\u0159es 40 tr\u00e9nink\u016f, recepty, tracking fyzick\u00e9 aktivity i komunitn\u00ed n\u00e1stroje.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"adidas-running-walk-and-run-app\">4. adidas Running: Walk &amp; Run App (Runtastic)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tracking, personalizovan\u00e9 tr\u00e9ninky, cvi\u010debn\u00ed programy, motiva\u010dn\u00ed playlisty<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/www.runtastic.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>adidas Running: Walk &amp; Run App<\/strong><\/a> je&nbsp;<strong>popul\u00e1rn\u00ed b\u011b\u017eeck\u00e1 aplikace, <\/strong>kter\u00e1 spad\u00e1 pod Adidas. Obsahuje v\u0161echny obl\u00edben\u00e9 b\u011b\u017eeck\u00e9 funkce, v\u010detn\u011b <strong>GPS sledov\u00e1n\u00ed, personalizovan\u00fdch tr\u00e9nink\u016f, stopov\u00e1n\u00ed \u010dasu a komunitn\u00edch mo\u017enost\u00ed. <\/strong>S Runtastic budete velmi snadno sledovat ka\u017edou va\u0161i b\u011b\u017eeckou trasu i progres v pr\u016fb\u011bhu \u010dasu. Z\u00e1rove\u0148 v\u00e1m vede konkr\u00e9tn\u00ed statistiky pro srovn\u00e1v\u00e1n\u00ed s ostatn\u00edmi b\u011b\u017eci, co\u017e pom\u00e1h\u00e1 zachovat motivaci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samoz\u0159ejmost\u00ed jsou i <strong>p\u0159izp\u016fsoben\u00e9 cvi\u010debn\u00ed programy, zabudovan\u00fd hudebn\u00ed p\u0159ehr\u00e1va\u010d <\/strong>pro <a href=\"https:\/\/gymbeam.cz\/blog\/hudba-a-jeji-vliv-na-vykon-jak-si-poskladat-nadupany-playlist\/\" class=\"ek-link\"><strong>motiva\u010dn\u00ed playlisty<\/strong><\/a><strong>, <\/strong>ale i zvukov\u00e9 sign\u00e1ly. Ty v\u00e1s mohou odstartovat nebo v\u00e1m pravideln\u011b hl\u00e1sit ka\u017ed\u00fd ub\u011bhnut\u00fd kilometr i s dosa\u017een\u00fdm \u010dasem \u010di sp\u00e1len\u00fdmi kaloriemi. Runtastic je zdarma v z\u00e1kladn\u00ed verzi, kterou si m\u016f\u017eete vylep\u0161it pr\u00e9miov\u00fdm \u010dlenstv\u00edm s dal\u0161\u00edmi funkcemi. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"fitify\">5. Fitify<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tr\u00e9ninkov\u00e1 videa, zdrav\u00e9 recepty<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cvi\u010dte kdykoliv a kdekoliv. Toto je kr\u00e9do aplikace <a href=\"https:\/\/gofitify.com\/cs\/\"><strong>Fitify<\/strong><\/a><strong>, <\/strong>kter\u00e1 nab\u00edz\u00ed <strong>personalizovan\u00fd z\u00e1\u017eitek a tr\u00e9ninkov\u00fd pl\u00e1n na m\u00edru. <\/strong>Jej\u00ed tempo se p\u0159izp\u016fsob\u00ed ka\u017ed\u00e9mu, a tak je vhodn\u00e1 pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9. Samoz\u0159ejmost\u00ed jsou podrobn\u00e1 <strong>tr\u00e9ninkov\u00e1 videa pod veden\u00edm profesion\u00e1ln\u00edch tren\u00e9r\u016f <\/strong>a podrobn\u00e9 instrukce, d\u00edky kter\u00fdm se nau\u010d\u00edte spr\u00e1vn\u00e9 proveden\u00ed cvik\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pestr\u00e1 je tak\u00e9 jejich nab\u00eddka a Fitify obsahuje p\u0159es <strong>900 tr\u00e9nink\u016f, v\u010detn\u011b HIIT, j\u00f3gy \u010di silov\u00fdch cvik\u016f. <\/strong>Nepot\u0159ebujete k nim ani \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed pom\u016fcky, ale pokud n\u011bjak\u00e9 m\u00e1te, ur\u010dit\u011b nebudou le\u017eet stranou. Skv\u011b zde vyu\u017eijete nap\u0159\u00edklad z\u00e1v\u011bsn\u00fd posilovac\u00ed syst\u00e9m <a href=\"https:\/\/gymbeam.cz\/zavesny-posilovaci-system-gymbeam.html\" class=\"ek-link\"><strong>TRX<\/strong><\/a>, <a href=\"https:\/\/gymbeam.cz\/set-posilovacich-gum-resistance-gymbeam.html\" class=\"ek-link\"><strong>set posilovac\u00edch gum<\/strong><\/a> nebo minim\u00e1ln\u011b <a href=\"https:\/\/gymbeam.cz\/catalog\/product\/view\/id\/29698\/s\/podlozka-na-cvicenie-yoga-mat-orange-gymbeam\/category\/2455\/\" class=\"ek-link\"><strong>podlo\u017eku na cvi\u010den\u00ed<\/strong><\/a>. Dopl\u0148kem apky je i virtu\u00e1ln\u00ed kucha\u0159sk\u00e1 kniha, kter\u00e1 obsahuje p\u0159es tis\u00edc <a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/\" class=\"ek-link\"><strong>zdrav\u00fdch recept\u016f<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/iStock-1269884109-1124x750.jpg\" alt=\"Tr\u00e9ninkov\u00e1 aplikace a cvi\u010den\u00ed s kettlebellem\" class=\"wp-image-512546\" title=\"Tr\u00e9ninkov\u00e1 aplikace a cvi\u010den\u00ed s kettlebellem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1269884109-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1269884109-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1269884109.jpg 1253w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"strava\">6. Strava<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tracking, soci\u00e1ln\u00ed a pr\u00e9miov\u00e9 funkce<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/www.strava.com\/features\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Strava<\/strong><\/a> je&nbsp;jednou z <strong>nejpopul\u00e1rn\u011bj\u0161\u00edch b\u011b\u017eeck\u00fdch a cyklistick\u00fdch aplikac\u00ed. <\/strong>Nab\u00edz\u00ed toti\u017e \u0161irokou \u0161k\u00e1lu funkc\u00ed, v\u010detn\u011b <strong>sledov\u00e1n\u00ed p\u0159es GPS, personalizaci c\u00edl\u016f \u010di soci\u00e1ln\u00edch n\u00e1stroj\u016f. <\/strong>Umo\u017en\u00ed v\u00e1m tak sledovat nejen progres \u010di ka\u017ed\u00fd b\u011b\u017eeck\u00fd tr\u00e9nink, ale tak\u00e9 sout\u011b\u017eit s p\u0159\u00e1teli a ostatn\u00edmi b\u011b\u017eci z cel\u00e9ho sv\u011bta. Komunitn\u00ed funkce zahrnuj\u00ed mo\u017enosti podobn\u00e9 Instagramu, kde m\u016f\u017eete sledovat p\u0159\u00e1tele a reagovat na p\u0159id\u00e1van\u00e9 p\u0159\u00edsp\u011bvky v podob\u011b fotografi\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdhodou Stravy je tak\u00e9 to, \u017ee z\u00e1kladn\u00ed funkce nab\u00edz\u00ed zcela zdarma. Profesion\u00e1ln\u00ed b\u011b\u017eci zase ocen\u00ed placen\u00e9 \u010dlenstv\u00ed, kter\u00e9 jim p\u0159id\u00e1 dal\u0161\u00ed funkce, jako <strong>hloubkov\u00e1 anal\u00fdza z\u00e1vod\u016f a v\u00fdkonnosti.<\/strong> Sou\u010d\u00e1st\u00ed placen\u00e9 verze jsou tak\u00e9 Strava mapy, d\u00edky kter\u00fdm najdete ide\u00e1ln\u00ed b\u011b\u017eeck\u00e9 trasy ve va\u0161em okol\u00ed. <sup><mark class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"glo\">7. Glo<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lekce j\u00f3gy, instrukt\u00e1\u017en\u00ed videa, meditace, pilates a fitness<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>AAplikace <a href=\"https:\/\/www.glo.com\/\"><strong>Glo<\/strong><\/a> nab\u00edz\u00ed denn\u00ed lekce <a href=\"https:\/\/gymbeam.cz\/blog\/joga-klic-k-fyzicke-a-psychicke-rovnovaze\/\"><strong>j\u00f3gy<\/strong><\/a> a tr\u00e9ninky pod veden\u00edm zku\u0161en\u00fdch instruktor\u016f, kter\u00e9 jsou navr\u017eeny na dom\u00e1c\u00ed cvi\u010den\u00ed. Skr\u00fdv\u00e1 v\u00edce ne\u017e <strong>3 tis\u00edce instrukt\u00e1\u017en\u00edch vide\u00ed <\/strong>r\u016fzn\u00fdch <a href=\"https:\/\/gymbeam.cz\/blog\/9-typu-jogy-a-jejich-prinos-pro-fyzicke-a-dusevni-zdravi\/\"><strong>typ\u016f j\u00f3gy<\/strong><\/a> od vinyasa p\u0159es hatha a\u017e po yin. Je navr\u017eena tak, aby vy\u0161la vst\u0159\u00edc ka\u017ed\u00e9mu, a\u0165 u\u017e jde o zanepr\u00e1zdn\u011bnou m\u00e1mu, kter\u00e1 pot\u0159ebuje r\u00e1no na\u010derpat energii nebo \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky. Nejlep\u0161\u00ed na tom je, \u017ee Glo si m\u016f\u017eete vyzkou\u0161et zdarma prost\u0159ednictv\u00edm free trial verze na 7 dn\u00ed. Pokud se v\u00e1m princip cvi\u010den\u00ed s instrukt\u00e1\u017en\u00edmi videi zal\u00edb\u00ed, k dispozici jsou pak dva druhy m\u011bs\u00ed\u010dn\u00edho p\u0159edplatn\u00e9ho. <sup><mark class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nike-training-club\">8. Nike Training Club<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>personalizovan\u00e9 n\u00e1stroje, tr\u00e9ninkov\u00e1 videa<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud po str\u00e1nce cvi\u010den\u00ed tou\u017e\u00edte po osobn\u011bj\u0161\u00edm p\u0159\u00edstupu, ide\u00e1ln\u00ed volbou by mohla b\u00fdt apka <a href=\"https:\/\/www.nike.com\/ntc-app\"><strong>Nike Training Club<\/strong><\/a><strong>. <\/strong>Ta u\u017eivatel\u016fm d\u00e1v\u00e1 <strong>v\u00fdhody osobn\u00edho tr\u00e9ninku a pr\u00e9miov\u00fd obsah zcela zdarma. <\/strong>D\u00edky tomu z\u00edsk\u00e1te p\u0159\u00edstup k n\u011bkolikat\u00fddenn\u00edm tr\u00e9ninkov\u00fdm program\u016fm, kter\u00e9 jsou uzp\u016fsobeny na konkr\u00e9tn\u00ed c\u00edle. Sou\u010d\u00e1st\u00ed jsou samoz\u0159ejm\u011b tak\u00e9 <strong>instrukt\u00e1\u017en\u00ed videa a personalizovan\u00e9 n\u00e1stroje, <\/strong>se kter\u00fdmi v\u00e1m apka u\u0161ije tr\u00e9ninkovou rutinu na m\u00edru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hned po prvn\u00edm spu\u0161t\u011bn\u00ed se v\u00e1s toti\u017e zept\u00e1, jak\u00fd druh tr\u00e9ninku v\u00e1s zaj\u00edm\u00e1 a kolikr\u00e1t t\u00fddn\u011b m\u016f\u017eete cvi\u010dit. Na z\u00e1klad\u011b odpov\u011bd\u00ed v\u00e1m pak doporu\u010d\u00ed n\u011bkolik \u010dty\u0159 a\u017e osm t\u00fddenn\u00edch program\u016f sest\u00e1vaj\u00edc\u00edch <strong>z 10 \u2013 60 minutov\u00fdch tr\u00e9nink\u016f.<\/strong> Ty jsou pom\u011brn\u011b pestr\u00e9 a v Nike Training Club najdete nap\u0159\u00edklad j\u00f3gu, cviky s vlastn\u00ed v\u00e1hou \u010di <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/21-nejlepsich-cviku-na-bricho\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tr\u00e9ninky na siln\u00fd st\u0159ed t\u011bla (core)<\/strong><\/a><strong>. <\/strong><sup><mark class=\"has-inline-color has-orange-color\">[17]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"centr\">9. Centr<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tr\u00e9ninkov\u00e1 videa, v\u00fd\u017eivov\u00e9 poradenstv\u00ed, stravovac\u00ed pl\u00e1ny<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fanou\u0161ky Supermana, Thora a <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vznikaji-tela-thora-supermana-a-dalsich-hollywoodskych-hvezd\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>t\u011bl dal\u0161\u00edch hollywoodsk\u00fdch hv\u011bzd<\/strong><\/a> m\u016f\u017ee oslovit fitness a wellness aplikace <a class=\"ek-link\" href=\"https:\/\/centr.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Centr<\/strong><\/a>. Vznikla toti\u017e p\u0159\u00edmo pod taktovkou boha hromu, tedy Chrise Hemswortha a jeho t\u00fdmu. Na v\u00fdvoji se pod\u00edlel nap\u0159\u00edklad Chris\u016fv osobn\u00ed tren\u00e9r Luke Zocchi, here\u010dka a Chrisova man\u017eelka Elsa Pataka a v t\u00fdmu je i profesion\u00e1ln\u00ed instruktor jednotek Navy SEALs, b\u00fdval\u00fd profi boxer, MMA z\u00e1pasn\u00edk \u010di tren\u00e9r, kter\u00fd p\u0159ipravoval herce do rol\u00ed Jamese Bonda nebo Batmana.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Centr pod jejich veden\u00edm nab\u00edz\u00ed <strong>efektivn\u00ed tr\u00e9ninky od HIIT p\u0159es silov\u00e9 a\u017e po pilates, kter\u00e9 jsou kombinov\u00e1ny s v\u00fd\u017eivov\u00fdm poradenstv\u00edm, stravovac\u00edmi pl\u00e1ny a zdrav\u00fdmi recepty. <\/strong>Aplikace tak m\u016f\u017ee b\u00fdt ide\u00e1ln\u00ed volbou pro ka\u017ed\u00e9ho, kdo obdivuje vysportovan\u00e9 postavy hollywoodsk\u00fdch herc\u016f a r\u00e1d by zm\u011bnil sv\u016fj \u017eivotn\u00ed styl, pop\u0159\u00edpad\u011b v\u00edce zamakal na sv\u00fdch fitness c\u00edlech. Tr\u00e9ninkov\u00e9 pl\u00e1ny jsou sestaveny tak, aby <strong>pom\u00e1haly budovat s\u00edlu a z\u00e1rove\u0148 udr\u017eely motivaci.<\/strong>&nbsp;<sup><mark class=\"has-inline-color has-orange-color\">[18]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"future\">10. FUTURE<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dom\u00e1c\u00ed tr\u00e9ninky, osobn\u00ed tren\u00e9r, tr\u00e9ninkov\u00fd pl\u00e1n<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee od aplikace o\u010dek\u00e1v\u00e1te podobn\u00fd z\u00e1\u017eitek, jako p\u0159i cvi\u010den\u00ed s osobn\u00edm tren\u00e9rem, m\u016f\u017eete vyzkou\u0161et <a href=\"https:\/\/www.future.co\/\"><strong>FUTURE<\/strong><\/a>. Apka nab\u00edz\u00ed <strong>osobn\u00ed tr\u00e9ninky ide\u00e1ln\u00ed pro dom\u00e1c\u00ed podm\u00ednky, <\/strong>kter\u00e9 m\u016f\u017eete cvi\u010dit dle vlastn\u00edho rozvrhu. Tedy tak, aby tr\u00e9nink dokonale splynul s va\u0161imi povinnostmi b\u011bhem pracovn\u00edho t\u00fddne. FUTURE v\u00e1s na za\u010d\u00e1tku <strong>spoj\u00ed s osobn\u00edm tren\u00e9rem a na z\u00e1klad\u011b va\u0161ich c\u00edl\u016f \u010di po\u010d\u00e1te\u010dn\u00ed kondice vytvo\u0159\u00ed tr\u00e9ninkov\u00fd pl\u00e1n. <\/strong>S tren\u00e9rem pak m\u016f\u017eete komunikovat prost\u0159ednictv\u00edm live chatu (samoz\u0159ejm\u011b v angli\u010dtin\u011b) a v p\u0159\u00edpad\u011b pot\u0159eby konzultovat va\u0161e dotazy, \u00fasp\u011bchy \u010di \u00fapravy tr\u00e9ninkov\u00e9 rutiny. <sup><mark class=\"has-inline-color has-orange-color\">[19]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aaptiv\">11. Aaptiv<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>audio a video tr\u00e9ninky, motiva\u010dn\u00ed playlisty, statistiky, tr\u00e9ninkov\u00e9 programy, tracking pulsu b\u011bhem tr\u00e9ninku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud b\u011bhem cvi\u010den\u00ed nechcete neust\u00e1le sledovat displej mobilu nebo televizor \u010di monitor, vyzkou\u0161ejte aplikaci <a href=\"https:\/\/aaptiv.com\/\"><strong>Aaptiv<\/strong><\/a><strong>. <\/strong>Specializuje se <strong>na video a audio tr\u00e9ninky, kter\u00e9 v\u00e1s dokonale instruuj\u00ed i prost\u0159ednictv\u00edm zvuku. <\/strong>Tren\u00e9r v\u00e1m b\u011bhem nich detailn\u011b vysv\u011btluje proveden\u00ed jednotliv\u00fdch cvik\u016f i s hudebn\u00edm podkladem. Ten si m\u016f\u017eete vybrat, p\u0159\u00edpadn\u011b se d\u00e1 Aaptiv propojit s va\u0161\u00edm Spotify \u00fa\u010dtem, co\u017e v\u00e1m zp\u0159\u00edjemn\u00ed tr\u00e9nink obl\u00edben\u00fdmi skladbami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apka prakticky <strong>kombinuje preferovan\u00fd styl pohybu s obl\u00edben\u00fdm hudebn\u00edm \u017e\u00e1nrem.<\/strong> Na za\u010d\u00e1tku se v\u00e1s zept\u00e1 na n\u011bkolik preferenc\u00ed a navrhne v\u00e1m tr\u00e9nink \u0161it\u00fd na m\u00edru. Nejedn\u00e1 se p\u0159itom pouze o cviky s vlastn\u00ed v\u00e1hou, ale i jin\u00e9 fyzick\u00e9 aktivity jako indoor cycling, b\u011bh \u010di lezen\u00ed. Samoz\u0159ejmost\u00ed jsou tak\u00e9 statistiky, tr\u00e9ninkov\u00e9 programy \u010di tracking pulsu b\u011bhem cvi\u010den\u00ed. <sup><mark class=\"has-inline-color has-orange-color\">[20]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/IMG_4332-1124x749.jpg\" alt=\"Tr\u00e9nink s b\u011b\u017eeckou aplikac\u00ed\" class=\"wp-image-512562\" title=\"Tr\u00e9nink s b\u011b\u017eeckou aplikac\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_4332-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_4332-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_4332-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_4332-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"tabata-timer\">12. Tabata Timer and HIIT Timer<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tracking intervalov\u00e9ho tr\u00e9ninku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160ikovn\u00e9 fitness aplikace nemus\u00ed b\u00fdt nabit\u00e9 funkcemi do morku kosti. D\u016fkazem je <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.parabolicriver.tsp&amp;hl=en_US\"><strong>Tabata Timer and HIIT Timer<\/strong><\/a><strong>. <\/strong>Jedn\u00e1 se o <strong>jednoduchou apku, kter\u00e1 se spolehliv\u011b postar\u00e1 o v\u0161echny pot\u0159eby intervalov\u00e9ho tr\u00e9ninku. <\/strong>D\u00e1 se pou\u017e\u00edvat p\u0159i cvi\u010den\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/tabata-trenink\/\"><strong>Tabaty<\/strong><\/a><strong>, <\/strong>HIIT, s kettlebelly, vlastn\u00ed v\u00e1hou, na intervalov\u00fd b\u011bh nebo sprinty. Je k dispozici zdarma a nab\u00edz\u00ed tracking interval\u016f na r\u016fzn\u00e9 fyzick\u00e9 aktivity. Z\u00e1rove\u0148 je p\u0159izp\u016fsobena i pro za\u010d\u00e1te\u010dn\u00edky, kte\u0159\u00ed si v p\u0159\u00edpad\u011b pokroku pozd\u011bji mohou p\u0159izp\u016fsobit intervaly tak, aby vyhovovaly jejich tempu. M\u016f\u017eete si zde dokonce ulo\u017eit i vlastn\u00ed p\u0159edvolby interval\u016f, kter\u00e9 v\u00e1m pomohou identifikovat zvukov\u00e9 sign\u00e1ly. <sup><mark class=\"has-inline-color has-orange-color\">[22]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Nutricni_aplikace\"><\/span>Nutri\u010dn\u00ed aplikace<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"myfitnesspal\">1. MyFitnessPal<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nutri\u010dn\u00ed tracking, zdravotn\u00ed i tr\u00e9ninkov\u00e9 funkce<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za apkou <a href=\"https:\/\/support.myfitnesspal.com\/hc\/en-us\"><strong>MyFitnessPal<\/strong><\/a> stoj\u00ed zn\u00e1m\u00e1 zna\u010dka <strong><a href=\"https:\/\/gymbeam.cz\/manufacturer\/under-armour\">Under Armour<\/a><\/strong> a slou\u017e\u00ed jako nutri\u010dn\u00ed tracker. Pom\u016f\u017ee v\u00e1m <a href=\"https:\/\/gymbeam.cz\/blog\/jak-si-stanovit-cil-a-uspesne-ho-zvladnout\/\"><strong>stanovit c\u00edle<\/strong><\/a>, a\u0165 u\u017e jde o <strong>r\u016fst sval\u016f nebo hubnut\u00ed, a po\u010d\u00edtat kalorie. <\/strong>Z\u00e1rove\u0148 m\u00e1 funkci tr\u00e9ninkov\u00e9ho den\u00edku a obsahuje tak\u00e9 nutri\u010dn\u00ed tabulky. M\u016f\u017eete si v n\u00ed nastavit vlastn\u00ed makro c\u00edle a sledovat nejen svou sportovn\u00ed aktivitu, ale i <a href=\"https:\/\/gymbeam.cz\/blog\/jak-nedostatecny-pitny-rezim-ovlivnuje-zdravi\/\"><strong>pitn\u00fd re\u017eim<\/strong><\/a><strong>. <\/strong>P\u016fvodn\u011b nutri\u010dn\u00ed apka se postupn\u011b rozrostla tak\u00e9 o tr\u00e9ninkov\u00e9 funkce, kde jsou k dispozici nejen tradi\u010dn\u00ed mo\u017enosti, ale i r\u016fzn\u00e9 aktivity v\u010detn\u011b zumby \u010di kickboxu. MyFitnessPal dokonce mysl\u00ed i na b\u011b\u017en\u00e9 denn\u00ed aktivity, jako je <strong>pr\u00e1ce na zahrad\u011b \u010di \u00faklid, p\u0159i kter\u00fdch dok\u00e1\u017ee sledovat sp\u00e1len\u00e9 kalorie<\/strong>. Samoz\u0159ejmost\u00ed je tak\u00e9 tracking krok\u016f, komunitn\u00ed f\u00f3ra, sd\u00edlen\u00ed \u00fasp\u011bch\u016f \u010di r\u016fzn\u00fdch tip\u016f. <sup><mark class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"yazio\">2. Yazio<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nutri\u010dn\u00ed tracking, kalorick\u00e9 tabulky<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apka <a class=\"ek-link\" href=\"https:\/\/www.yazio.com\/en\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Yazio<\/strong><\/a> je skv\u011bl\u00e1 pom\u016fcka pro ka\u017ed\u00e9ho, komu <strong>po\u010d\u00edt\u00e1n\u00ed kalori\u00ed <\/strong>d\u011bl\u00e1 probl\u00e9m. Vynik\u00e1 toti\u017e sv\u00fdm u\u017eivatelsk\u00fdm prost\u0159ed\u00edm, kter\u00e9 je snadn\u00e9 a pracovat s n\u00edm zvl\u00e1dne opravdu ka\u017ed\u00fd. Jej\u00ed intuitivn\u00ed rozhran\u00ed se sna\u017e\u00ed <strong>p\u0159em\u011bnit nudn\u00fd proces po\u010d\u00edt\u00e1n\u00ed kalori\u00ed na poutav\u00fd a pou\u010dn\u00fd z\u00e1\u017eitek, <\/strong>kter\u00fd v\u00e1m pom\u016f\u017ee p\u0159ibl\u00ed\u017eit se va\u0161im c\u00edl\u016fm. J\u00e1drem Yazio je <a href=\"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\"><strong>kalkula\u010dka kalori\u00ed a makronutrient\u016f<\/strong><\/a> se sn\u00edma\u010dem \u010d\u00e1rov\u00fdch k\u00f3d\u016f, sledov\u00e1n\u00ed pitn\u00e9ho re\u017eimu, \u010dasova\u010de na <a href=\"https:\/\/gymbeam.cz\/blog\/kompletni-pruvodce-prerusovanou-hladovkou\/\"><strong>Intermittent fasting<\/strong><\/a> a v\u00fdzvy, kter\u00e9 v\u00e1m pomohou dr\u017eet si motivaci. Pro verze nav\u00edc nab\u00edz\u00ed i pr\u016fvodce denn\u00edm stravov\u00e1n\u00edm p\u0159izp\u016fsoben\u00fdm va\u0161im konkr\u00e9tn\u00edm c\u00edl\u016fm. <sup><mark class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"mynetdiary\">3. MyNetDiary<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nutri\u010dn\u00ed tracking, kalorick\u00e9 tabulky, komunitn\u00ed f\u00f3rum<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00edm obl\u00edben\u00fdm n\u00e1strojem na po\u010d\u00edt\u00e1n\u00ed kalori\u00ed je apka <a href=\"https:\/\/www.mynetdiary.com\/\"><strong>MyNetDiary<\/strong><\/a><strong>. <\/strong>Umo\u017en\u00ed v\u00e1m sledovat nejen to, <strong>co j\u00edte, ale tak\u00e9 kolik cvi\u010d\u00edte. <\/strong>Apka disponuje datab\u00e1z\u00ed statis\u00edc\u016f potravin, d\u00edky \u010demu\u017e eviduje velmi p\u0159esn\u00e9 kalorick\u00e9 tabulky. Sou\u010d\u00e1st\u00ed jej\u00edho u\u017eivatelsk\u00e9ho z\u00e1\u017eitku je i komunita, kter\u00e1 se navz\u00e1jem motivuje. Na komunitn\u00edm f\u00f3ru MyNet Diary m\u016f\u017eete narazit i na <strong>certifikovan\u00e9ho dietologa, <\/strong>kter\u00fd u\u017eivatel\u016fm \u010dasto rad\u00ed v p\u0159\u00edpad\u011b jak\u00fdchkoliv ot\u00e1zek.\nTato aplikace byla dokonce sou\u010d\u00e1st\u00ed jedn\u00e9 studie z roku 2013, kter\u00e1 prohl\u00e1sila, \u017ee <strong>MyNetDiary je nejlep\u0161\u00edm n\u00e1strojem na podporu hubnut\u00ed. <\/strong>Podle autor\u016f studie toti\u017e tato apka obsahuje nejv\u00edce r\u016fzn\u00fdch strategi\u00ed a informac\u00ed souvisej\u00edc\u00edch s <a href=\"https:\/\/gymbeam.cz\/blog\/10-tipu-jak-si-usnadnit-hubnuti-a-dostat-se-do-formy\/\"><strong>hubnut\u00edm<\/strong><\/a><strong>, <\/strong>kter\u00e9 jsou zalo\u017eeny na v\u011bdeck\u00fdch d\u016fkazech. <sup><mark class=\"has-inline-color has-orange-color\">[13 \u2013 14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/iStock-1174106137-1124x632.jpg\" alt=\"Nutri\u010dn\u00ed aplikace\" class=\"wp-image-512580\" title=\"Nutri\u010dn\u00ed aplikace\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1174106137-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1174106137-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1174106137.jpg 1366w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"noom\">4. NOOM<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stravovac\u00ed pl\u00e1ny, t\u00fddenn\u00ed v\u00fdzvy, virtu\u00e1ln\u00ed tren\u00e9r<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nutri\u010dn\u00ed aplikace <a href=\"https:\/\/www.noom.com\/?route=_direct\"><strong>NOOM<\/strong><\/a> je popul\u00e1rn\u00ed zejm\u00e9na u lid\u00ed v diet\u011b a milovn\u00edk\u016f zdrav\u00e9ho \u017eivotn\u00edho stylu. Nab\u00edz\u00ed <strong>vlastn\u00ed stravovac\u00ed pl\u00e1ny, t\u00fddenn\u00ed v\u00fdzvy i p\u0159\u00edstup k virtu\u00e1ln\u00edmu t\u00fdmu tren\u00e9r\u016f. <\/strong>Krom\u011b toho obsahuje praktick\u00e9 lekce, kter\u00e9 u\u017eivatel\u016fm pom\u00e1haj\u00ed pochopit, jak v\u00fdb\u011br potravin ovliv\u0148uje jejich zdrav\u00ed. Vzd\u011bl\u00e1vac\u00ed n\u00e1stroje zde dopl\u0148uje mo\u017enost sledov\u00e1n\u00ed va\u0161eho progresu a cvi\u010debn\u00ed pl\u00e1ny, kter\u00e9 v\u00e1m k vyv\u00e1\u017een\u00e9mu j\u00eddeln\u00ed\u010dku p\u0159idaj\u00ed i fyzickou aktivitu. Zku\u0161ebn\u00ed verze je k dispozici zdarma, ale pozd\u011bji je pou\u017e\u00edv\u00e1n\u00ed aplikace podm\u00edn\u011bno m\u011bs\u00ed\u010dn\u00edm poplatkem. <sup><mark class=\"has-inline-color has-orange-color\">[21]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/iStock-1479800898-1124x749.jpg\" alt=\"Nutri\u010dn\u00ed aplikace usnad\u0148uj\u00ed po\u010d\u00edt\u00e1n\u00ed kalori\u00ed\" class=\"wp-image-512603\" title=\"Nutri\u010dn\u00ed aplikace usnad\u0148uj\u00ed po\u010d\u00edt\u00e1n\u00ed kalori\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1479800898-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1479800898-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1479800898.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Kombinovane_nativni_aplikace_od_vyrobcu_prislusenstvi\"><\/span>Kombinovan\u00e9 nativn\u00ed aplikace od v\u00fdrobc\u016f p\u0159\u00edslu\u0161enstv\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Krom\u011b apek od t\u0159et\u00edch stran dnes sv\u00e1 vlastn\u00ed nativn\u00ed \u0159e\u0161en\u00ed nab\u00edz\u00ed i mnoho v\u00fdrobc\u016f p\u0159\u00edslu\u0161enstv\u00ed. Ty zpravidla nejl\u00e9pe funguj\u00ed s produktem jeho zna\u010dky, p\u0159i\u010dem\u017e s jin\u00fdm se bu\u010f nedaj\u00ed sp\u00e1rovat, nebo jsou funk\u010dn\u011b \u010dasto omezeny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"garmin-connect\">1. Garmin Connect<\/h3>\n\n\n\n<p>Majitel\u00e9 sporttester\u016f nebo chytr\u00fdch hodinek Garmin se tak mohou spolehnout na aplikaci <a href=\"https:\/\/connect.garmin.com\/\"><strong>Garmin Connect<\/strong><\/a><strong>. <\/strong>Jedn\u00e1 se o komplexn\u00ed n\u00e1stroj, kter\u00fd je domovem fitness a zdravotn\u00edch dat r\u016fzn\u00e9ho druhu. Dok\u00e1\u017ee <strong>trackovat sportovn\u00ed aktivity a vytv\u00e1\u0159et tr\u00e9ninky. <\/strong>Samoz\u0159ejmost\u00ed jsou r\u016fzn\u00e9 v\u00fdzvy, kter\u00e9 umo\u017e\u0148uj\u00ed k ur\u010dit\u00e9 aktivit\u011b vyzvat i va\u0161e p\u0159\u00e1tele. Nechyb\u00ed zde tak\u00e9 <strong>anal\u00fdza zdravotn\u00edch dat, po\u010d\u00edtadlo krok\u016f, vzd\u00e1lenosti a tempa, <\/strong>synchronizace s obl\u00edbenou b\u011b\u017eeckou apkou Strava \u010di \u017eeb\u0159\u00ed\u010dky ostatn\u00edch u\u017eivatel\u016f. <sup><mark class=\"has-inline-color has-orange-color\">[23]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"samsung-health\">2. Samsung Health<\/h3>\n\n\n\n<p>Vlastn\u00ed \u0159e\u0161en\u00ed v oblasti fitness a zdrav\u00ed nab\u00edz\u00ed tak\u00e9 Samsung. Jmenuje se <a href=\"https:\/\/www.samsung.com\/sk\/apps\/samsung-health\/\"><strong>Samsung Health<\/strong><\/a> a jde o p\u0159edinstalovanou aplikaci v r\u016fzn\u00fdch modelech smartphon\u016f \u0159ady Galaxy. Jej\u00ed v\u00fdhodou je \u0161irok\u00e1 podpora jazyk\u016f a p\u0159ehledn\u00e9 u\u017eivatelsk\u00e9 prost\u0159ed\u00ed. Aplikace ve smartphonu dok\u00e1\u017ee <strong>po\u010d\u00edtat kroky, ujetou vzd\u00e1lenost i p\u0159ibli\u017en\u00e9 mno\u017estv\u00ed sp\u00e1len\u00fdch kalori\u00ed. <\/strong>Po spojen\u00ed s hodinkami Galaxy Watch v\u0161ak zvl\u00e1dne i tracking sportovn\u00edch aktivit jako b\u011bh, cyklistika, plav\u00e1n\u00ed, kruhov\u00fd tr\u00e9nink \u010di turistika. K tomu se p\u0159id\u00e1v\u00e1 <strong>m\u011b\u0159en\u00ed t\u011blesn\u00e9 kompozice, sledov\u00e1n\u00ed sp\u00e1nku i mo\u017enost dohl\u00ed\u017eet na pitn\u00fd re\u017eim<\/strong><strong>. <\/strong><sup><mark class=\"has-inline-color has-orange-color\">[24]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"663\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/iStock-1286099942-1124x663.jpg\" alt=\"Smart hodinky s fitness aplikac\u00ed\" class=\"wp-image-512620\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1286099942-1124x663.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1286099942-400x236.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1286099942.jpg 1334w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"huawei-health\">3. Huawei Health<\/h3>\n\n\n\n<p>Pro majitele smartphon\u016f a chytr\u00fdch hodinek od Huawei je zde nativn\u00ed apka <a href=\"https:\/\/consumer.huawei.com\/en\/mobileservices\/health\/\"><strong>Huawei Health<\/strong><\/a><strong>. <\/strong>Jedn\u00e1 se vlastn\u011b o podobn\u00e9 \u0159e\u0161en\u00ed, jako m\u00e1 Samsung, pouze v tomto p\u0159\u00edpad\u011b ur\u010den\u00e9 pro produkty tohoto \u010d\u00ednsk\u00e9ho v\u00fdrobce. Stejn\u011b jako v p\u0159\u00edpad\u011b v\u00fd\u0161e, i zde m\u00e1te mo\u017enost <strong>m\u011b\u0159en\u00ed krok\u016f, trackingu r\u016fzn\u00fdch sport\u016f, zdravotn\u00edch funkc\u00ed, ujet\u00e9 vzd\u00e1lenosti \u010di sp\u00e1len\u00fdch kalori\u00ed<\/strong><strong>. <\/strong><sup><mark class=\"has-inline-color has-orange-color\">[25]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"apple-fitness\">4. Apple Fitness+<\/h3>\n\n\n\n<p>U\u017eivatel\u00e9 jable\u010dn\u00fdch za\u0159\u00edzen\u00ed zase maj\u00ed k dispozici apku <a href=\"https:\/\/www.apple.com\/apple-fitness-plus\/\"><strong>Apple Fitness+<\/strong><\/a><strong>. <\/strong>Je dostupn\u00e1 pro iPhone, iPad, Apple TV+ i Apple Watch. Obsahuje 12 druh\u016f tr\u00e9ninku, v\u010detn\u011b <strong>HIIT, j\u00f3gy i <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/meditace-zpusob-jak-najit-vnitrni-pokoj-zlepsit-soustredeni-a-spanek-a-snizit-stres\/\"><strong>meditace<\/strong><\/a><strong>. <\/strong>Mysl\u00ed p\u0159i tom na \u0161irok\u00e9 spektrum r\u016fzn\u00fdch u\u017eivatel\u016f a cviky jsou vhodn\u00e9 od za\u010d\u00e1te\u010dn\u00edk\u016f p\u0159es pokro\u010dil\u00e9 a\u017e po profesion\u00e1ln\u00ed sportovce. Jednotliv\u00e9 tr\u00e9ninky trvaj\u00ed od 5 do 45 minut a apka dok\u00e1\u017ee vytvo\u0159it i <strong>p\u0159izp\u016fsoben\u00fd tr\u00e9ninkov\u00fd program p\u0159\u00edmo pro va\u0161e pot\u0159eby. <\/strong>Prvn\u00ed m\u011bs\u00edc si ji m\u016f\u017eete vyzkou\u0161et zdarma, pozd\u011bji vy\u017eaduje placen\u00e9 m\u011bs\u00ed\u010dn\u00ed \u010dlenstv\u00ed. <sup><mark class=\"has-inline-color has-orange-color\">[26]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fitbit\">5. Fitbit<\/h3>\n\n\n\n<p>Na podobn\u00e9m principu funguje tak\u00e9 apka <a href=\"https:\/\/www.fitbit.com\/global\/us\/technology\/fitbit-app\"><strong>Fitbit<\/strong><\/a><strong>, <\/strong>ur\u010den\u00e1 pro nositeln\u00e9 p\u0159\u00edslu\u0161enstv\u00ed spole\u010dnosti, kter\u00e1 vyr\u00e1b\u00ed smart hodinky a fitness n\u00e1ramky. Na rozd\u00edl od Apple Fitness+ je v\u0161ak v z\u00e1kladn\u00ed verzi zdarma a zvl\u00e1d\u00e1 <strong>trackovat sportovn\u00ed aktivity, m\u011b\u0159it srde\u010dn\u00ed tep i menstrua\u010dn\u00ed cyklus. <\/strong>Placen\u00e1 verze pak nav\u00edc nab\u00edz\u00ed tr\u00e9ninkov\u00e1 videa, fitness recepty \u010di funkci sp\u00e1nkov\u00e9ho cyklu, kter\u00e1 m\u011b\u0159\u00ed va\u0161e sp\u00e1nkov\u00e9 n\u00e1vyky. <sup><mark class=\"has-inline-color has-orange-color\">[27]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1v\u011br<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sv\u011bt fitness aplikac\u00ed je dnes bohat\u0161\u00ed ne\u017e kdykoliv p\u0159edt\u00edm. Ze \u0161irok\u00e9 nab\u00eddky si tedy vybere ka\u017ed\u00fd p\u0159esn\u011b podle sv\u00fdch preferenc\u00ed. Z\u00e1kladn\u00ed apky nab\u00edz\u00ed <strong>tracking sportovn\u00edch aktivit, ujet\u00e9 vzd\u00e1lenosti, m\u011b\u0159en\u00ed \u010dasu \u010di p\u0159ibli\u017en\u00e9 sledov\u00e1n\u00ed sp\u00e1len\u00fdch kalori\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1ro\u010dn\u011bj\u0161\u00ed u\u017eivatel\u00e9 ur\u010dit\u011b ocen\u00ed \u0161ir\u0161\u00ed paletu funkc\u00ed, v\u010detn\u011b tr\u00e9ninkov\u00fdch vide\u00ed. Placen\u00e9 aplikace pak nab\u00edz\u00ed komplexn\u00ed \u0159e\u0161en\u00ed v podob\u011b <strong>tr\u00e9ninkov\u00fdch pl\u00e1n\u016f a j\u00eddeln\u00ed\u010dk\u016f na m\u00edru. <\/strong>Krom\u011b toho obsahuj\u00ed n\u00e1stroje na udr\u017een\u00ed motivace a r\u016fzn\u00e9 dopl\u0148kov\u00e9 funkce. S\u00e1hnout v\u0161ak m\u016f\u017eete i po apk\u00e1ch od spole\u010dnost\u00ed Garmin, Fitbit, Apple, Huawei \u010di Samsung, pokud vlastn\u00edte jejich p\u0159\u00edslu\u0161enstv\u00ed. <strong>Z\u00edsk\u00e1te tak chytr\u00e9 n\u00e1stroje, kter\u00e9 v\u00e1m usnadn\u00ed cestu za va\u0161imi c\u00edli.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kterou fitness aplikaci m\u00e1te nejrad\u011bji vy?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sv\u011bt fitness aplikac\u00ed je dnes bohat\u0161\u00ed ne\u017e kdykoliv p\u0159edt\u00edm. V \u010dl\u00e1nku v\u00e1m porad\u00edme, jak vybrat nejlep\u0161\u00ed fitness aplikaci na r\u016fzn\u00e9 typy tr\u00e9nink\u016f, po\u010d\u00edt\u00e1n\u00ed kalori\u00ed nebo udr\u017een\u00ed motivace. Z\u00edsk\u00e1te tak chytr\u00e9 n\u00e1stroje, kter\u00e9 v\u00e1m usnadn\u00ed cestu za va\u0161imi c\u00edli.<\/p>\n","protected":false},"author":120,"featured_media":512671,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6453,7479,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-512902","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-cviceni","9":"tag-trenink","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP fitness aplikace na cvi\u010den\u00ed, sledov\u00e1n\u00ed kalori\u00ed, m\u011b\u0159en\u00ed pokroku a v\u00fdkonnosti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V \u010dl\u00e1nku najdete nejlep\u0161\u00ed fitness, nutri\u010dn\u00ed a sportovn\u00ed aplikace. 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