{"id":512894,"date":"2023-12-08T16:59:25","date_gmt":"2023-12-08T15:59:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=512894"},"modified":"2024-04-25T11:34:03","modified_gmt":"2024-04-25T09:34:03","slug":"fitness-recept-peceni-losos-s-marinadom-od-meda-i-senfa","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-peceni-losos-s-marinadom-od-meda-i-senfa\/","title":{"rendered":"Fitness recept: pe\u010deni losos s marinadom od meda i senfa"},"content":{"rendered":"\n<p>Danas imamo super jednostavan recept za sve koji \u017eele uklju\u010diti <strong>vi\u0161e ribe<\/strong> u svoju prehranu. Priprema lososa s <strong>marinadom od meda i senfa <\/strong>iznimno je jednostavna. Za pola sata mo\u017eete imati odli\u010dan ru\u010dak ili ve\u010deru na stolu. A na vama je s \u010dime \u0107ete ga poslu\u017eiti. Mi smo se odlu\u010dili za salatu, ali odli\u010dan je i uz ri\u017eu, krumpir ili hrskavi kruh.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g lososa (2 \u00d7 150 g fileta)<\/li>\n\n\n\n<li>20 g senfa dijon<\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">meda<\/a><\/li>\n\n\n\n<li>2 \u010de\u0161nja \u010de\u0161njaka<\/li>\n\n\n\n<li>sitno naribana limunova korica po ukusu<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sol<\/a>&nbsp;po ukusu<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">crni papar<\/a> po ukusu<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maslinovo ulje u spreju<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Prilog:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>salata<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/zero-sauce-med-senf-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">umak od meda i senfa ZERO<\/a> po ukusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124420.433.png\" alt=\"sastojci\" class=\"wp-image-508113\" title=\"Pe\u010deni losos s marinadom od meda i senfa \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124420.433.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124420.433-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"54646,68527,54673,54652,78625,48913,28928,66829\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Operite i osu\u0161ite filete <strong>lososa<\/strong> i <strong>zagrijte pe\u0107nicu na 180 \u00b0C<\/strong>. U zdjeli pomije\u0161ajte <strong>senf,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>med,<\/strong><\/a> <strong>sitno nasjeckani \u010de\u0161njak<\/strong> <strong>i limunovu koricu po ukusu.<\/strong> Za\u010dinite losos <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>solju<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>crnim paprom<\/strong><\/a>&nbsp;<strong>i poprskajte<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> maslinovim uljem<\/strong><\/a>. Zatim prelijte losos marinadom i oblo\u017eite njome filete sa svih strana.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124307.431.png\" alt=\"Pe\u010deni losos s marinadom od meda i senfa \u2013 marinirani losos\" class=\"wp-image-508129\" title=\"Pe\u010deni losos s marinadom od meda i senfa \u2013 marinirani losos\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124307.431.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124307.431-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zatim ih prebacite u posudu za pe\u010denje s preostalom marinadom i pecite u pe\u0107nici<strong> 20 minuta.<\/strong> Kad bude gotov, prebacite losos na tanjur i poslu\u017eite uz opranu salatu i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/zero-sauce-med-senf-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>umak od meda i senfa ZERO.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124240.099.png\" alt=\"Pe\u010deni losos s marinadom od meda i senfa\" class=\"wp-image-508145\" title=\"Pe\u010deni losos s marinadom od meda i senfa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124240.099.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124240.099-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija bez priloga (ukupno 2 porcije)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">364 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Uz \u0161to \u0107ete poslu\u017eiti losos? Ho\u0107ete li se odlu\u010diti za salatu kao mi ili za hrskavi baget?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz oznaku <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/umaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mnogima od vas mo\u017eda je te\u0161ko uklju\u010diti vi\u0161e ribe u svoju prehranu. Zato smo vam danas pripremili jednostavan recept za losos uz koji \u0107ete pojesti ukusno jelo u tren oka.<\/p>\n","protected":false},"author":141,"featured_media":508184,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8556,8557,8558,8546,133],"tags":[6560,7646,7232],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-512894","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-glutena","8":"category-bez-laktoze","9":"category-nisko-ugljikohidratno","10":"category-glavno-jelo","11":"category-fitness-recepti-i-hrana","12":"tag-fitness-recepti-hr","13":"tag-povrce-hr","14":"tag-riba-hr","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: pe\u010deni losos s marinadom od meda i senfa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako mo\u017eete jesti vi\u0161e ribe koja je bogata omega-3 kiselinama? 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