{"id":512509,"date":"2023-11-30T17:31:14","date_gmt":"2023-11-30T16:31:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=512509"},"modified":"2023-11-30T17:31:21","modified_gmt":"2023-11-30T16:31:21","slug":"almonds-all-you-need-to-know-about-them","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/almonds-all-you-need-to-know-about-them\/","title":{"rendered":"Almonds: What Is Their Effect on the Heart, Skin or Brain and How Much Should You Eat Every Day?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/almonds-all-you-need-to-know-about-them\/#What_are_almonds\" title=\"What are almonds?\">What are almonds?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/almonds-all-you-need-to-know-about-them\/#What_health_benefits_do_almonds_have\" title=\"What health benefits do almonds have?\">What health benefits do almonds have?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/almonds-all-you-need-to-know-about-them\/#In_what_form_can_almonds_be_indulged_in\" title=\"In what form can almonds be indulged in?\">In what form can almonds be indulged in?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/almonds-all-you-need-to-know-about-them\/#How_much_energy_and_nutrients_do_almonds_contain\" title=\"How much energy and nutrients do almonds contain?\">How much energy and nutrients do almonds contain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/almonds-all-you-need-to-know-about-them\/#Are_almonds_safe\" title=\"Are almonds safe?\">Are almonds safe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/almonds-all-you-need-to-know-about-them\/#How_many_almonds_can_you_eat_per_day\" title=\"How many almonds can you eat per day?\">How many almonds can you eat per day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/almonds-all-you-need-to-know-about-them\/#When_can_you_use_almonds\" title=\"When can you use almonds?\">When can you use almonds?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/almonds-all-you-need-to-know-about-them\/#What_should_you_remember\" title=\"What should you remember?\">What should you remember?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Almonds are undoubtedly one of the most popular of all the nuts. Not only are they full of flavour that enriches both sweet and savoury recipes, but they are also packed with a host of beneficial nutrients. Almonds can thus diversify and improve your diet at lightning speed. Do you know what their health benefits are? <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">In this article you will read about the effect of almonds on these specific areas:<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#blood-sugar-levels\" style=\"border-radius:0px\">Blood sugar levels<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#cardiovascular-health\" style=\"border-radius:0px\">Cardiovascular health<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#weight-loss\" style=\"border-radius:0px\">Weight loss<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#oxidative-stress\" style=\"border-radius:0px\">Oxidative stress<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#inflammation-in-the-body\" style=\"border-radius:0px\">Inflammation in the body<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#brain\" style=\"border-radius:0px\">Brain<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#skin-and-complexion\" style=\"border-radius:0px\">Skin and complexion<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_almonds\"><\/span>What are almonds?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Have you ever wondered what almonds look like before you get your hands on them? <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Almonds<\/a> are actually the seeds of the <strong>almond tree<\/strong>. This is a fruit tree that has more than 30 species and is one of the oldest of the domesticated trees. It has beautiful pink flowers and yellow fruits that contain hard seeds &#8211; almonds. Originally native to <strong>Central<\/strong> and <strong>South-West Asia,<\/strong> it is now also cultivated in areas around the <strong>Mediterranean<\/strong> and in countries with similar climatic conditions. The largest producer of almonds today is the <strong>USA,<\/strong> with sunny <strong>California<\/strong> accounting for the major share. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,11]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Almonds, which are commonly available in shops, are so-called <strong>sweet<\/strong> almonds. However, there are also species of almond trees on which <strong>bitter almonds<\/strong> grow. These are not suitable for consumption because they contain <strong>amygdalin,<\/strong> from which<strong> toxic hydrogen cyanide<\/strong> is formed. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,10]<\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2021-01-19-at-17.50.45-2-1124x749.jpeg\" alt=\"where do almonds come from\" class=\"wp-image-511381\" title=\"where do almonds come from\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2021-01-19-at-17.50.45-2-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2021-01-19-at-17.50.45-2-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2021-01-19-at-17.50.45-2-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2021-01-19-at-17.50.45-2.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_health_benefits_do_almonds_have\"><\/span>What health benefits do almonds have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Almonds have a very good reputation and are generally known to be beneficial to health. So when someone tells you that almonds are good for your heart, it&#8217;s not a fabrication. But did you know that these <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">nuts<\/a> also have many other health benefits?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"blood-sugar-levels\">1. Have an effect on blood sugar levels<\/h3>\n\n\n\n<p>Almonds are high in <strong>healthy<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/fats-which-are-bad-and-which-are-good\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fats<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/fiber-in-food-how-much-to-consume-and-what-benefits-it-offers\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fibre<\/strong><\/a> and <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/protein-its-functions-in-the-body-recommended-intake-food-sources-and-deficiency-symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>. <\/strong>These nutrients are useful, among other things, by helping to <strong>slow the absorption of carbohydrates<\/strong> from the intestine into the blood. Thus, when almonds are eaten along with carbohydrate foods, they can help <strong>moderate the rise in blood sugar (&#8216;glycaemia&#8217;).<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,12]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In other words, it can be said that almonds help to <strong>lower the glycaemic index of foods.<\/strong> This value shows just how quickly glycaemia rises after eating a given food. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,12]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Everyone should try to keep their <strong>blood sugar levels stable<\/strong> and fluctuations to a minimum. When glycaemia fluctuates too much, it can manifest itself in <strong>energy fluctuations<\/strong> or, for example, in hunger and regular <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-get-rid-of-constant-hunger-and-cravings\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cravings for sweets<\/strong><\/a>. Including almonds regularly in your diet can help <strong>keep this under control.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>These nuts are also a good choice for diabetics. With <strong>diabetes,<\/strong> the body cannot maintain glycaemia in an optimal range on its own and needs a helping hand. Almonds can thus help to <strong>achieve lower blood sugar levels.<\/strong> In addition, thanks to the effects described above, they are also suitable as part of a diet for weight loss.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29401,40864,30162,82507,64369,5968,82123,59020,58801,66445,58687,6268,64786,5380\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cardiovascular-health\">2. Have a beneficial effect on cardiovascular health<\/h3>\n\n\n\n<p>Almonds are rich in<strong> healthy fats,<\/strong> especially <strong>monounsaturated fatty acids.<\/strong> These are well known for their positive effect on maintaining optimal <strong>blood cholesterol levels.<\/strong> Thus, almonds can also help to keep cholesterol under control. This is also shown in studies that show a link between regular inclusion of almonds in the diet and <strong>lower levels of total and LDL (bad) cholesterol.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Since high cholesterol is a risk factor for<strong> atherosclerosis<\/strong> (hardening of the arteries), almonds could play a useful role in preventing this cardiovascular problem. This in turn is also associated with a lower risk of <strong>stroke<\/strong> or <strong>myocardial infarction.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To learn more about the properties of fats and individual fatty acids, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/fats-which-are-bad-and-which-are-good\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Healthy and Unhealthy Fats: Which Foods to Eat and Which to Avoid?<\/strong><\/a><strong>&nbsp;&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/IMG_7926_1_5000-2-1124x749.webp\" alt=\"the effect of almonds on the heart\" class=\"wp-image-511413\" title=\"the effect of almonds on the heart\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_7926_1_5000-2-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_7926_1_5000-2-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_7926_1_5000-2-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_7926_1_5000-2-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"weight-loss\">3. They can help with weight loss<\/h3>\n\n\n\n<p>No <strong>herbs, tablets, tea or slimming foods<\/strong> will lead to successful weight loss. The key remains a <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/caloric-deficit-how-to-lose-weight-and-also-have-a-life\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>calorie deficit<\/strong><\/a><strong>, <\/strong>where the body <strong>burns more energy than it takes in.<\/strong> And what role do almonds play here? Thanks to their properties, they can help <strong>achieve a calorie deficit the easy way.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Thanks to their high proportion of <strong>fat, fibre<\/strong> and<strong> protein,<\/strong> they help to<strong> induce satiety and fight hunger more effectively.<\/strong> As fat is digested more slowly, it also slows down the digestion of other foods. Thanks to almonds, food stays in the stomach for a longer period and can thus <strong>delay the feeling of hunger.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The fact that almonds are <strong>hard<\/strong> and need to be <strong>chewed<\/strong> properly before swallowing also plays in their favour. Chewing promotes the secretion of hormones that<strong> induce satiety.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Almonds are especially helpful for weight loss because they <strong>help to satiate, prevent hunger<\/strong> and thus <strong>reduce calorie intake from other foods.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>On the other hand, it cannot be forgotten that almonds are very <strong>calorie dense.<\/strong> Therefore, it is important to <strong>control their consumption.<\/strong> Treat yourself to a handful of almonds every day as part of a well-developed <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-and-when-to-eat-healthy-to-lose-weight-without-dieting\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>reduction diet<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">How many calories and fat are hidden in almonds? <\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>30 g*<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g**<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value (kcal\/kJ)<\/td><td class=\"has-text-align-center\" data-align=\"center\">174 kcal \/ 726 kJ<\/td><td class=\"has-text-align-center\" data-align=\"center\">579 kcal \/ 2420 kJ<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">*cca hrs\u0165 mandl\u00ed, **typick\u00fd mal\u00fd bal\u00ed\u010dek mandl\u00ed <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[13]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>As you can see in the table, <strong>100 g of almonds is similar in calories to a hearty lunch.<\/strong> If you regularly indulge in such a large serving, it can very easily be the source of the very energy that leads you to a caloric surplus. It is therefore important to consume almonds in moderation.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"oxidative-stress\">4. Have antioxidative effects<\/h3>\n\n\n\n<p>Research shows that almonds have antioxidant properties thanks to the substances they contain. Thus, they can help fight <strong>free radicals<\/strong> produced by <strong>oxidative stress<\/strong>. For example, the antioxidant effect of almonds has been shown in a meta-analysis in which regular consumption of almonds led to a reduction in malondialdehyde (MDA), a marker of increased oxidative stress in the body. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The antioxidant properties of almonds are most likely due to the <strong>antioxidants<\/strong> they contain. These include <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/vitamin-60-e-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamin E (tocopherol)<\/a><strong>,<\/strong> <strong>phytosterols<\/strong> and <strong>polyphenols.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6,8]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Almonds can thus be a great addition to a healthy diet, which is how one tries to stay healthy. In fact, <strong>increased oxidative stress is associated with a higher risk of various chronic problems,<\/strong> such as metabolic diseases and cancer.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1591717370_1_5000-1-1124x749.webp\" alt=\"antioxidant effect of almonds \" class=\"wp-image-511445\" title=\"antioxidant effect of almonds \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1591717370_1_5000-1-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1591717370_1_5000-1-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1591717370_1_5000-1-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1591717370_1_5000-1-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"inflammation-in-the-body\">5. Have anti-inflammatory effects<\/h3>\n\n\n\n<p>Studies that have looked at the action of almonds also describe their anti-inflammatory effects. These are mainly attributed to the healthy fats in the form of <strong>monounsaturated fatty acids.<\/strong> However, other substances contained in almonds, such as magnesium, arginine and phytochemicals, could also have a similar effect. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,2]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In studies, the effect of almond consumption on the levels of <strong>inflammatory markers in the body<\/strong> has been observed. For example, lower levels of<strong> interleukin-6<\/strong> or <strong>CRP<\/strong> (C-reactive protein), high levels of which are indicative of inflammatory processes in the body, have been shown. These are typical of <strong>metabolic diseases<\/strong> such as type 2 diabetes or cardiovascular problems. Thus, studies suggest that almonds may be beneficial in the prevention of these health problems. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"brain\">6. Have a positive effect on the brain<\/h3>\n\n\n\n<p>Almonds contain substances known to have positive effects on the health of the nervous system and brain. These include <strong>polyunsaturated fatty acids, folic acid, magnesium and vitamin E,<\/strong> for example. These substances may play a role in protecting the brain and nervous system from oxidative stress, or in enhancing cognitive functions such as memory or concentration. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wondering what other substances can benefit your brain? In that case, don&#8217;t overlook our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/nootropics-to-improve-brain-and-memory-functions-that-you-need-to-know\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Nootropics: Substances To Enhance Concentration and Memory. Which Are the Best?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/IMG_1081-843x1124.jpg\" alt=\"effect of almonds on the brain\" class=\"wp-image-511461\" title=\"effect of almonds on the brain\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_1081-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_1081-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_1081-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_1081-1536x2048.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_1081-scaled.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"skin-and-complexion\">7. They have an effect on the skin and complexion<\/h3>\n\n\n\n<p>You already know that nutrition plays an important role in the health of our skin. Your skin needs to receive sufficient <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/the-complete-guide-to-vitamins-what-theyre-for-how-to-know-when-youre-deficient-and-how-much-to-take\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamins<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/a-complete-guide-to-minerals-functions-recommended-daily-intake-deficiencies\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">minerals<\/a>, proteins including <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/collagen-joint-supplements\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">collagen<\/a> and other important bioactive substances from your diet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Almonds contain several of them. For example, studies show the effect of <strong>vitamin E<\/strong> and <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/vitamin-b3-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>niacin (vitamin B3)<\/strong><\/a> on reducing wrinkles and skin pigmentation. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In addition to the almonds themselves, <strong>almond oil<\/strong> also has a positive effect on the skin and your complexion. It seems that it can be effective to rub it on the skin, for example for eczema problems. In addition, it can also help with skin suppleness. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Thus, almonds and almond oil can be a great addition to a healthy lifestyle, even when you are trying to <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/anti-ageing\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">reduce the signs of ageing<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Not only almond oil alone can be part of healthy ageing. If you want to learn more about this topic, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/anti-ageing-and-healthy-ageing-how-to-take-care-of-your-body-and-maintain-your-health-and-youthful-appearance\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Anti-Ageing and Healthy Ageing: How to Take Care of Your Body and Maintain a Healthy and Youthful Appearance?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Other potential health benefits of almonds<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Studies also show a positive effect on <strong>fertility<\/strong> and <strong>sperm<\/strong> activity. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/li>\n\n\n\n<li>Some research also describes their protective effects against the development of certain tumours, such as <strong>breast or colon tumours.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/li>\n\n\n\n<li>They also seem to have an effect on mental health. For example, it has been shown they have a positive effect on anxiety, depression and ADHD (attention deficit hyperactivity disorder). <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/li>\n\n\n\n<li>Thanks to their <strong>calcium<\/strong> content, almonds can also have a positive effect on <strong>bone health.<\/strong> Some studies have shown a link to a lower risk of <strong>osteoporosis,<\/strong> also known as bone thinning. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>As you can see, almonds are a functional food with many beneficial effects. Including a handful of almonds a day in your diet can have great benefits for your health.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In_what_form_can_almonds_be_indulged_in\"><\/span>In what form can almonds be indulged in?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Classic <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">unroasted almonds<\/a>&nbsp;with the skin on are probably the first thing that comes to mind when talking about almonds. But do you know their other alternatives?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blanched-almonds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Blanched almonds<\/strong><\/a>&nbsp;are stripped of the skin and so have a slightly <strong>sweeter taste.<\/strong> You can even prepare them yourself at home. Just boil them for <strong>2-3 minutes<\/strong> and then let them sit in hot water for about 1 minute. The skin will easily separate on its own.<\/li>\n\n\n\n<li><strong>Almond slices<\/strong> are suitable for sprinkling on cakes or for making an almond crust for meat, for example.<\/li>\n\n\n\n<li><strong>Ground almonds<\/strong> are ideal for baking, for example in strudels or cakes.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/smoked-almonds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Smoked almonds<\/strong><\/a> will treat you to an interesting, distinctive taste.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/almonds-in-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Almonds in chocolate<\/strong><\/a> or almonds in other coatings will be appreciated by sweet lovers.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You can&#8217;t forget about delicious <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">almond butter<\/a> either. This is made by grinding whole almonds and so has the same nutrient content as the almonds themselves. There is even <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/almond-flour-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">almond flour<\/a>&nbsp;on the market that can be used as a <strong>gluten-free alternative to classic wheat flour.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How about almond milk?<\/h3>\n\n\n\n<p>You&#8217;ve probably tried an <strong>almond drink,<\/strong> also known as<strong> almond milk.<\/strong> It&#8217;s a plant-based alternative to cow&#8217;s milk that you can make yourself at home by <strong>blending almonds and water.<\/strong> However, some may think that you will get a similar amount of nutrients from it as you would from almonds, but unfortunately that is far from the truth.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>An almond drink contains largely <strong>water<\/strong> and only a fraction of the nutrients that are in the almonds themselves. On the market you will find drinks that normally have, for example, <strong>0.4 g protein\/100 ml<\/strong> and <strong>0.3 g fibre\/100 ml.<\/strong> In comparison, almonds have about <strong>20 g \/ 100 g protein<\/strong> and <strong>12 g fibre \/ 100 g<\/strong>. Meanwhile, an almond drink is not a complete substitute for cow&#8217;s milk either. It has roughly 3 g protein \/ 100 g.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-505080759_5000-1124x749.webp\" alt=\"almond milk\" class=\"wp-image-511479\" title=\"almond milk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-505080759_5000-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-505080759_5000-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-505080759_5000-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-505080759_5000-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_energy_and_nutrients_do_almonds_contain\"><\/span>How much energy and nutrients do almonds contain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Almonds may differ slightly in their nutrient content, for example due to different growing, processing or storage conditions. However, the variations in nutrient content are small and, in general, their average nutrient content can be said to be as follows. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy values<\/td><td class=\"has-text-align-center\" data-align=\"center\">579 kcal \/ 2420 kJ<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&#8211; of which monounsaturated FAs<\/td><td class=\"has-text-align-center\" data-align=\"center\">31.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&#8211; of which polyunsaturated FAs<\/td><td class=\"has-text-align-center\" data-align=\"center\">12.3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&#8211; of which sugars <\/td><td class=\"has-text-align-center\" data-align=\"center\">4.4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">12.5 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[13]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What macronutrients do almonds contain?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Almonds are particularly valued for their high proportion of <strong>healthy fats<\/strong> in the form of <strong>monounsaturated<\/strong> and <strong>polyunsaturated fatty acids.<\/strong><\/li>\n\n\n\n<li>At the same time, they also have a significant proportion of <strong>protein.<\/strong><\/li>\n\n\n\n<li>They do not lack in their quantity of <strong>fibre,<\/strong> either. They contain both insoluble and soluble fibre, with a ratio of 4:1. Thus, they can also be beneficial for digestion and your gut microbiome.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What micronutrients do almonds contain?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>These nuts are also rich in <strong>vitamins, minerals, phytosterols, polyphenols<\/strong> and other <strong>biologically active substances.<\/strong> They contain important vitamins such as<strong> vitamin B3<\/strong> or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-b2-riboflavin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>B2<\/strong><\/a><strong>,<\/strong> <strong>folic acid<\/strong> and <strong>vitamin E.<\/strong> Of the minerals, <strong>magnesium<\/strong>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calcium\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>calcium<\/strong><\/a>, <strong>phosphorus<\/strong> and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/potassium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>potassium<\/strong><\/a>&nbsp;are the most abundant. [2]<\/li>\n\n\n\n<li>Almonds are <strong>naturally gluten-free,<\/strong> so even <b>coeliac<\/b>&nbsp;or people with <strong>gluten allergy<\/strong> or <strong>non-coeliac gluten sensitivity<\/strong> can include them in their diet.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/cz_kamila_pavlickova_022023_03-1124x749.jpeg\" alt=\"what nutrients do almonds contain\" class=\"wp-image-511495\" title=\"what nutrients do almonds contain\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/cz_kamila_pavlickova_022023_03-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/cz_kamila_pavlickova_022023_03-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/cz_kamila_pavlickova_022023_03-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/cz_kamila_pavlickova_022023_03-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_almonds_safe\"><\/span>Are almonds safe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sweet almonds, those that can be bought in the supermarket, are <strong>safe<\/strong> and suitable for <strong>regular consumption.<\/strong> <strong>Bitter almonds,<\/strong> however, are <strong>toxic.<\/strong> For an adult, a serving of 50 g of bitter almonds can be toxic, while for children, 5-10 almonds are reported to be toxic. This is due to the content of the aforementioned <strong>amygdalin,<\/strong> from which the poisonous <strong>hydrogen cyanide<\/strong> is formed. Sweet almonds, however, need not be feared, as they contain very little amygdalin to produce a dangerous dose of hydrogen cyanide.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [4,7]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Almonds, like all nuts, are also susceptible to <strong>microbial contamination.<\/strong> They can <strong>mould<\/strong> easily, but they are also risky in that any overgrown bacteria on them <strong>may not be visible at all.<\/strong> This makes it all the more important to ensure that they are<strong> stored properly.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you&#8217;re interested in learning more about how to store food properly, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-store-food-properly-to-last-as-long-as-possible\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>How to Store Food Properly to Make It Last as Long as Possible.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Are almonds allergens?  <\/h3>\n\n\n\n<p>Almonds, like other <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/nuts-and-everything-you-need-to-know-about-them\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">nuts<\/a>, <strong>belong among allergens.<\/strong> <strong>They are number 8 on the list of allergens.<\/strong> You can be allergic directly to almonds themselves, but it is very often the case that an allergic reaction after eating almonds also occurs when you are allergic to other types of nuts.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In these cases, it is a so-called <strong>cross-reaction allergy.<\/strong> In such cases, the immune system of a person who is allergic to pistachios, for example, may also react to almonds, because both of these nuts contain substances to which the person is sensitive. A cross-allergic reaction can also occur with other allergens; in the case of almonds, this can typically be<strong> tree pollen<\/strong> (e.g. birch).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/ua_olesia_shevchuk_022022_05-1124x749.jpg\" alt=\"are almonds safe?\" class=\"wp-image-511511\" title=\"are almonds safe?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/ua_olesia_shevchuk_022022_05-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/ua_olesia_shevchuk_022022_05-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/ua_olesia_shevchuk_022022_05-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/ua_olesia_shevchuk_022022_05-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_almonds_can_you_eat_per_day\"><\/span>How many almonds can you eat per day? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is recommended to eat about <strong>30-50 g of almonds<\/strong> per day, which is equivalent to about a <strong>handful of nuts.<\/strong> This amount gives the body a sufficient nutrient load, but it is not a calorie bomb. However, the ideal quantity is <strong>individual<\/strong> and also depends on your<strong> total daily energy intake.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Almonds should ideally serve as a complement to a varied, balanced diet. They are ideal to complement porridges, yoghurt, salads and other dishes with. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_can_you_use_almonds\"><\/span>When can you use almonds?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Almonds are a very versatile food and will certainly not be lost in your kitchen. You can use them in many <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fitness recipes<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You can add them to <strong>porridge, yoghurt<\/strong> or <strong>cottage cheese.<\/strong><\/li>\n\n\n\n<li>Ground or whole, they are suitable for <strong>desserts, cakes, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-almond-biscuits-with-chocolate-bits\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">biscuits<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-muffins-with-protein-peanut-butter-nuts-whey\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">muffins<\/a>,<\/strong>&nbsp;or <strong>banana bread,<\/strong> for example.<\/li>\n\n\n\n<li>They are also suitable for homemade <strong>granola<\/strong> or <strong>muesli bars.<\/strong><\/li>\n\n\n\n<li>They are also commonly used to make cake dough or fillings for <strong>raw cakes.<\/strong><\/li>\n\n\n\n<li>Salted, they are suitable for <strong>sprinkling on salads<\/strong> or as part of your <strong>home baking.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_you_remember\"><\/span>What should you remember?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Almonds are not only<strong> crunchy<\/strong> and<strong> tasty,<\/strong> but also contain a large number of beneficial nutrients. These are responsible for the numerous health benefits derived from these nuts. For example, you now know that almonds are great for your <strong>cardiovascular health,<\/strong> <strong>your brain, your skin<\/strong> and are even useful for<strong> weight loss.<\/strong> Everyone can find something in almonds, so all you have to do is reach for some classic almonds, butter or almond flour and conjure up a tasty dessert.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Did today&#8217;s article interest you and teach you something new? Don&#8217;t keep it all for yourself, and be sure to share it with your friends.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Almonds not only taste great in a myriad of recipes, but they also boast a multitude of health benefits. What are these and why almonds are also good for weight loss will be revealed in our article.   <\/p>\n","protected":false},"author":156,"featured_media":511365,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[8712,7631,7349,6989,6365],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-512509","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-almonds","9":"tag-healthy-lifestyle","10":"tag-nutrition","11":"tag-nuts","12":"tag-weight-loss","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Almonds: What Is Their Effect on the Heart, Skin or Brain and How Much Should You Eat Every Day? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Almonds are nuts that are also used to make butter or flour. 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