{"id":512504,"date":"2023-11-29T13:43:32","date_gmt":"2023-11-29T12:43:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=512504"},"modified":"2023-11-30T13:44:10","modified_gmt":"2023-11-30T12:44:10","slug":"fitness-recept-rakvicky-s-tvarohovym-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/","title":{"rendered":"Fitness recept: Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mom"},"content":{"rendered":"\n<p>Ob\u013eubujete klasick\u00e9 dezerty v modernom kab\u00e1te? V tom pr\u00edpade sa v\u00e1m t\u00fdmito rakvi\u010dkami traf\u00edme do chuti. \u0160\u013eaha\u010dkov\u00fd kr\u00e9m sme sa rozhodli vymeni\u0165 za tvarohov\u00fd, do ktor\u00e9ho sme pridali e\u0161te <strong>extra porciu bielkov\u00edn navy\u0161e<\/strong>. To z rakvi\u010diek rob\u00ed prote\u00ednov\u00fd snack, na ktorom si m\u00f4\u017eete pochuti\u0165 pokojne aj po tr\u00e9ningu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitolu<\/a> (d\u00e1 sa nahradi\u0165 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">erytritolom<\/a>, potom bude ma\u0165 cesto ni\u017e\u0161iu energetick\u00fa hodnotu)<\/li>\n\n\n\n<li>4 \u017e\u013atky<\/li>\n\n\n\n<li>vanilkov\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">flavor drops<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li>p\u00e1r kvapiek citr\u00f3novej \u0161\u0165avy<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olej v spreji<\/a> na vymazanie formy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na zdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>130 g m\u00e4kk\u00e9ho n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-dracie-ovocie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lyofilizovan\u00e9ho dra\u010dieho ovocia<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1.png\" alt=\"Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mom \u2013 ingrediencie\" class=\"wp-image-512340\" title=\"Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mom \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,60436,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee si d\u00e1me <strong>nahria\u0165 r\u00faru na 150 \u00b0C<\/strong>, a pokra\u010dujeme pr\u00edpravou cesta. V\u0161etky suroviny, teda <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\"><strong>xylitol<\/strong><\/a><strong>, \u017e\u013atky, <\/strong><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\"><strong>flavor drops<\/strong><\/a><strong> a citr\u00f3nov\u00fa \u0161\u0165avu d\u00e1me do misky<\/strong>. D\u00f4kladne \u0161\u013eah\u00e1me, k\u00fdm hmota nezbledne a v\u00fdrazne nezv\u00e4\u010d\u0161\u00ed svoj objem. \u0160\u013eahanie cesta trv\u00e1 pribli\u017ene 7 min\u00fat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919.png\" alt=\"Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mom \u2013 vy\u0161\u013eahan\u00e9 cesto\" class=\"wp-image-512356\" title=\"Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mom \u2013 vy\u0161\u013eahan\u00e9 cesto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Potom vezmeme formu na rakvi\u010dky, vystriekame ju <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\"><strong>olejom v spreji<\/strong><\/a> a napln\u00edme do \u2154. D\u00e1me do r\u00fary <strong>vyhriatej na 150 \u00b0C<\/strong> a takto pe\u010dieme pribli\u017ene <strong>15 min\u00fat<\/strong>. Potom teplotu zn\u00ed\u017eime na <strong>100 \u00b0C a pe\u010dieme \u010fal\u0161\u00edch 20 min\u00fat<\/strong>. Nakoniec r\u00faru vypneme, ale neotv\u00e1rame. Nech\u00e1me tam rakvi\u010dky dosu\u0161i\u0165 do \u00fapln\u00e9ho vychladnutia. Potom ich m\u00f4\u017eeme pomaly vybra\u0165 z formy. Zrejme to nep\u00f4jde \u00faplne samo, a tak si m\u00f4\u017eeme pom\u00f4c\u0165 no\u017eom, ktor\u00fdm <strong>rakvi\u010dku zo strany v\u017edy podoberieme<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V miske si medzit\u00fdm priprav\u00edme <strong>kr\u00e9m<\/strong>. Tvaroh si vy\u0161\u013eah\u00e1me s <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\"><strong>prote\u00ednom<\/strong><\/a>, a ozdob\u00edme n\u00edm jednotliv\u00e9 rakvi\u010dky. Zvrchu ich posypeme <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-dracie-ovocie-gymbeam.html\"><strong>lyofilizovan\u00fdm dra\u010d\u00edm ovoc\u00edm<\/strong><\/a> a m\u00e1me hotovo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270.png\" alt=\"Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mom\" class=\"wp-image-512372\" title=\"Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 k\u00fasok (spolu 8 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Chcete si vychutna\u0165 t\u00fato bielkovinami nabit\u00fa dobrotu? V tom pr\u00edpade je najvy\u0161\u0161\u00ed \u010das pusti\u0165 sa do pe\u010denia!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rakvi\u010dky s\u00fa medzi dezertmi jednoducho klasika. My sme sa dnes rozhodli trochu ich od\u013eah\u010di\u0165 a vl\u00e1\u010dne cesto doplni\u0165 tvarohov\u00fdm kr\u00e9mom. V\u010faka tomu sa skvele hodia aj ako vyv\u00e1\u017een\u00fd snack. <\/p>\n","protected":false},"author":141,"featured_media":512420,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8443,8445],"tags":[6095,6071,6047,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-512504","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-bezlepkove","10":"category-low-carb","11":"tag-fitness-recept","12":"tag-ovocie","13":"tag-protein","14":"tag-proteinove-recepty","15":"tag-tvaroh","16":"tag-vajicka","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rakvi\u010dky s\u00fa popul\u00e1rny dezert, ktor\u00fd sp\u00e1ja vl\u00e1\u010dne cesto s nad\u00fdchan\u00fdm kr\u00e9mom. My sme ich dnes naplnili tvarohom a prote\u00ednom, v\u010faka \u010domu im nech\u00fdbaj\u00fa bielkoviny.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Rakvi\u010dky s\u00fa popul\u00e1rny dezert, ktor\u00fd sp\u00e1ja vl\u00e1\u010dne cesto s nad\u00fdchan\u00fdm kr\u00e9mom. My sme ich dnes naplnili tvarohom a prote\u00ednom, v\u010faka \u010domu im nech\u00fdbaj\u00fa bielkoviny.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-29T12:43:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-30T12:44:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T110225.712.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mom\",\"datePublished\":\"2023-11-29T12:43:32+00:00\",\"dateModified\":\"2023-11-30T12:44:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/\"},\"wordCount\":380,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T110225.712.png\",\"keywords\":[\"fitness recept\",\"ovocie\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"tvaroh\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Bezlepkov\u00e9\",\"Low Carb\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/\",\"name\":\"Fitness recept: Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T110225.712.png\",\"datePublished\":\"2023-11-29T12:43:32+00:00\",\"dateModified\":\"2023-11-30T12:44:10+00:00\",\"description\":\"Rakvi\u010dky s\u00fa popul\u00e1rny dezert, ktor\u00fd sp\u00e1ja vl\u00e1\u010dne cesto s nad\u00fdchan\u00fdm kr\u00e9mom. My sme ich dnes naplnili tvarohom a prote\u00ednom, v\u010faka \u010domu im nech\u00fdbaj\u00fa bielkoviny.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T110225.712.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T110225.712.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mom - GymBeam Blog","description":"Rakvi\u010dky s\u00fa popul\u00e1rny dezert, ktor\u00fd sp\u00e1ja vl\u00e1\u010dne cesto s nad\u00fdchan\u00fdm kr\u00e9mom. My sme ich dnes naplnili tvarohom a prote\u00ednom, v\u010faka \u010domu im nech\u00fdbaj\u00fa bielkoviny.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/","og_type":"article","og_title":"Fitness recept: Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mom - GymBeam Blog","og_description":"Rakvi\u010dky s\u00fa popul\u00e1rny dezert, ktor\u00fd sp\u00e1ja vl\u00e1\u010dne cesto s nad\u00fdchan\u00fdm kr\u00e9mom. My sme ich dnes naplnili tvarohom a prote\u00ednom, v\u010faka \u010domu im nech\u00fdbaj\u00fa bielkoviny.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/","og_site_name":"GymBeam Blog","article_published_time":"2023-11-29T12:43:32+00:00","article_modified_time":"2023-11-30T12:44:10+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T110225.712.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mom","datePublished":"2023-11-29T12:43:32+00:00","dateModified":"2023-11-30T12:44:10+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/"},"wordCount":380,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T110225.712.png","keywords":["fitness recept","ovocie","prote\u00edn","prote\u00ednov\u00e9 recepty","tvaroh","vaj\u00ed\u010dka"],"articleSection":["Fitness recepty","Dezerty","Bezlepkov\u00e9","Low Carb"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/","name":"Fitness recept: Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mom - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T110225.712.png","datePublished":"2023-11-29T12:43:32+00:00","dateModified":"2023-11-30T12:44:10+00:00","description":"Rakvi\u010dky s\u00fa popul\u00e1rny dezert, ktor\u00fd sp\u00e1ja vl\u00e1\u010dne cesto s nad\u00fdchan\u00fdm kr\u00e9mom. My sme ich dnes naplnili tvarohom a prote\u00ednom, v\u010faka \u010domu im nech\u00fdbaj\u00fa bielkoviny.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T110225.712.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T110225.712.png","width":1200,"height":628,"caption":"Fitness recept - Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mom"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/512504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=512504"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/512504\/revisions"}],"predecessor-version":[{"id":512718,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/512504\/revisions\/512718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/512420"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=512504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=512504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=512504"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=512504"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=512504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}