{"id":512487,"date":"2023-11-27T10:00:00","date_gmt":"2023-11-27T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=512487"},"modified":"2024-07-02T23:46:24","modified_gmt":"2024-07-02T21:46:24","slug":"8-aplikacii-do-mobilu-a-stranok-pre-fitness-motivaciu-a-lepsi-vykon","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/8-aplikacii-do-mobilu-a-stranok-pre-fitness-motivaciu-a-lepsi-vykon\/","title":{"rendered":"TOP fitness aplik\u00e1cie na cvi\u010denie, sledovanie kal\u00f3ri\u00ed, meranie pokroku a v\u00fdkonnosti"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/8-aplikacii-do-mobilu-a-stranok-pre-fitness-motivaciu-a-lepsi-vykon\/#Su_vobec_fitness_aplikacie_uzitocne\" title=\"S\u00fa v\u00f4bec fitness aplik\u00e1cie u\u017eito\u010dn\u00e9?\">S\u00fa v\u00f4bec fitness aplik\u00e1cie u\u017eito\u010dn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/8-aplikacii-do-mobilu-a-stranok-pre-fitness-motivaciu-a-lepsi-vykon\/#Ake_typy_aplikacii_pozname\" title=\"Ak\u00e9 typy aplik\u00e1ci\u00ed pozn\u00e1me?\">Ak\u00e9 typy aplik\u00e1ci\u00ed pozn\u00e1me?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/8-aplikacii-do-mobilu-a-stranok-pre-fitness-motivaciu-a-lepsi-vykon\/#Benefity_pouzivania_fitness_aplikacii\" title=\"Benefity pou\u017e\u00edvania fitness aplik\u00e1ci\u00ed\">Benefity pou\u017e\u00edvania fitness aplik\u00e1ci\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/8-aplikacii-do-mobilu-a-stranok-pre-fitness-motivaciu-a-lepsi-vykon\/#Vyber_najlepsich_aplikacii_na_podporu_motivacie_a_meranie_progresu\" title=\"V\u00fdber najlep\u0161\u00edch aplik\u00e1ci\u00ed na podporu motiv\u00e1cie a meranie progresu\">V\u00fdber najlep\u0161\u00edch aplik\u00e1ci\u00ed na podporu motiv\u00e1cie a meranie progresu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/8-aplikacii-do-mobilu-a-stranok-pre-fitness-motivaciu-a-lepsi-vykon\/#Fitness_a_trackovacie_aplikacie\" title=\"Fitness a trackovacie aplik\u00e1cie\">Fitness a trackovacie aplik\u00e1cie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/8-aplikacii-do-mobilu-a-stranok-pre-fitness-motivaciu-a-lepsi-vykon\/#Nutricne_aplikacie\" title=\"Nutri\u010dn\u00e9 aplik\u00e1cie\">Nutri\u010dn\u00e9 aplik\u00e1cie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/8-aplikacii-do-mobilu-a-stranok-pre-fitness-motivaciu-a-lepsi-vykon\/#Kombinovane_nativne_aplikacie_od_vyrobcov_prislusenstva\" title=\"Kombinovan\u00e9 nat\u00edvne aplik\u00e1cie od v\u00fdrobcov pr\u00edslu\u0161enstva\">Kombinovan\u00e9 nat\u00edvne aplik\u00e1cie od v\u00fdrobcov pr\u00edslu\u0161enstva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/8-aplikacii-do-mobilu-a-stranok-pre-fitness-motivaciu-a-lepsi-vykon\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Fitness aplik\u00e1cie s\u00fa skvel\u00fdm n\u00e1strojom na to, aby v\u00e1m pomohli mera\u0165 va\u0161e ciele, udr\u017ea\u0165 motiv\u00e1ciu a ma\u0165 preh\u013ead o dosiahnutom progrese. Medzi ich hlavn\u00e9 funkcie v\u00e4\u010d\u0161inou patr\u00ed pr\u00edstup ku kni\u017enici tr\u00e9ningov\u00fdch vide\u00ed, z\u00e1znam tr\u00e9ningu a sledovanie postupn\u00e9ho progresu. Tieto technol\u00f3gie sa z roka na rok zdokona\u013euj\u00fa a pon\u00fakaj\u00fa st\u00e1le \u0161ir\u0161ie mo\u017enosti. Postupne v\u0161ak narast\u00e1 aj celkov\u00e1 ponuka. Kv\u00f4li tomu m\u00f4\u017ee by\u0165 \u0165a\u017ek\u00e9 sa vo fitness aplik\u00e1ci\u00e1ch zorientova\u0165 a n\u00e1js\u0165 tak\u00fa, ktor\u00e1 bude vyhovova\u0165 va\u0161im konkr\u00e9tnym potreb\u00e1m.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Niekomu toti\u017e sta\u010d\u00ed apka, ktor\u00e1 po\u010d\u00edta kroky a zaznamen\u00e1va pribli\u017en\u00e9 sp\u00e1len\u00e9 kal\u00f3rie. \u0160portovej\u0161ie zalo\u017een\u00ed \u013eudia u\u017e potrebuj\u00fa aplik\u00e1ciu, ktor\u00e1 dok\u00e1\u017ee rozozna\u0165 prebiehaj\u00facu aktivitu a <strong>mera\u0165 viacero d\u00f4le\u017eit\u00fdch metr\u00edk<\/strong>, vr\u00e1tane <a href=\"https:\/\/gymbeam.sk\/blog\/je-naozaj-dolezite-sledovat-svoj-pulz-pocas-treningu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pulzu po\u010das tr\u00e9ningu<\/strong><\/a><strong>. <\/strong>In\u00ed by v aplik\u00e1cii mali radi ulo\u017een\u00e9 <strong>GPS s\u00faradnice a vizu\u00e1ly be\u017eeck\u00fdch tr\u00e1s<\/strong>, inform\u00e1cie o prev\u00fd\u0161en\u00ed alebo prekonanej vzdialenosti. Toto v\u0161etko by samozrejme malo by\u0165 plne synchronizovan\u00e9 so smart hodinkami pre \u010do najpresnej\u0161ie \u00fadaje a najpohodlnej\u0161ie pou\u017eitie. Na to, ako si vybra\u0165 fitness aplik\u00e1ciu pr\u00e1ve pre v\u00e1s sa pozrieme v dne\u0161nom \u010dl\u00e1nku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku sa do\u010d\u00edtate o aplik\u00e1ci\u00e1ch:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#freeletics\" style=\"border-radius:0px\">Freeletics<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#fiton\" style=\"border-radius:0px\">FitOn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sweat-with-kayla\" style=\"border-radius:0px\">SWEAT with Kayla<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#adidas-running-walk-and-run-app\" style=\"border-radius:0px\">adidas Running: Walk &amp; Run App<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#fitify\" style=\"border-radius:0px\">Fitify<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#strava\" style=\"border-radius:0px\">Strava<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#glo\" style=\"border-radius:0px\">Glo<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#nike-training-club\" style=\"border-radius:0px\">Nike Training Club<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#centr\" style=\"border-radius:0px\">Centr<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#future\" style=\"border-radius:0px\">FUTURE<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#aaptiv\" style=\"border-radius:0px\">Aaptiv<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#tabata-timer\" style=\"border-radius:0px\">Tabata Timer<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#myfitnesspal\" style=\"border-radius:0px\">MyFitnessPal<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#yazio\" style=\"border-radius:0px\">Yazio<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#mynetdiary\" style=\"border-radius:0px\">MyNetDiary<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#noom\" style=\"border-radius:0px\">NOOM<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#garmin-connect\" style=\"border-radius:0px\">Garmin Connect<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#samsung-health\" style=\"border-radius:0px\">Samsung Health<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#huawei-health\" style=\"border-radius:0px\">Huawei Health<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#apple-fitness\" style=\"border-radius:0px\">Apple Fitness+<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#fitbit\" style=\"border-radius:0px\">Fitbit<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Su_vobec_fitness_aplikacie_uzitocne\"><\/span>S\u00fa v\u00f4bec fitness aplik\u00e1cie u\u017eito\u010dn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ve\u013ea \u013eud\u00ed, ktor\u00ed nikdy predt\u00fdm nevysk\u00fa\u0161ali \u017eiadne fitness apky, k nim m\u00f4\u017eu by\u0165 skeptick\u00ed. Mo\u017eno sa im v hlave vyn\u00e1ra hlavne ot\u00e1zka, \u010di tieto n\u00e1stroje v\u00f4bec funguj\u00fa a s\u00fa u\u017eito\u010dn\u00e9. Odpove\u010f v skratke by bola \u00e1no. Maj\u00fa toti\u017e mno\u017estvo <strong>zauj\u00edmav\u00fdch funkci\u00ed, ktor\u00e9 skvele zapadn\u00fa do mozaiky va\u0161ej fitness rutiny.<\/strong> Niektor\u00e9 z nich pon\u00fakaj\u00fa napr\u00edklad osobn\u00e9ho tr\u00e9nera do vrecka, s ktor\u00fdm m\u00f4\u017eete by\u0165 v pravidelnom kontakte. In\u00e9 zas zaujm\u00fa v\u010faka vlastnej s\u00e9rii tr\u00e9ningov\u00fdch vide\u00ed, s ktor\u00fdmi sa m\u00f4\u017eete <strong>u\u010di\u0165 spr\u00e1vnu techniku cvi\u010denia.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najlep\u0161ie fitness aplik\u00e1cie dodaj\u00fa v\u00e1\u0161mu akt\u00edvnemu \u017eivotn\u00e9mu \u0161t\u00fdlu \u0161trukt\u00faru a n\u00e1stroje na meranie progresu. V prospech apiek navy\u0161e hovor\u00ed napr\u00edklad \u0161t\u00fadia \u010dasopisu British Journal of Sports Medicine. T\u00e1 toti\u017e zistila, \u017ee fitness aplikacie na sledovanie progresu, ktor\u00e9 dok\u00e1\u017eu trackova\u0165 pohyb, <strong>zv\u00fd\u0161ili \u00farove\u0148 fyzickej aktivity \u00fa\u010dastn\u00edkov v priemere o 2 000 krokov za de\u0148.<\/strong> Motiva\u010dne by v tomto smere mohol fungova\u0165 u\u017e z\u00e1kladn\u00fd krokomer vo va\u0161om smartf\u00f3ne. V\u010faka nemu sa viete <strong>porovn\u00e1va\u0165 s va\u0161imi kamar\u00e1tmi<\/strong> v tom, komu sa podarilo spravi\u0165 vy\u0161\u0161\u00ed po\u010det krokov za de\u0148, t\u00fd\u017ede\u0148 \u010di mesiac a vz\u00e1jomn\u00e1 rivalita v\u00e1s m\u00f4\u017ee hna\u0165 dopredu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1 \u2013 2]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1225151343-1124x750.jpg\" alt=\"Fitness aplik\u00e1cie na dom\u00e1ce cvi\u010denie\" class=\"wp-image-512488\" title=\"Fitness aplik\u00e1cie na dom\u00e1ce cvi\u010denie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1225151343-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1225151343-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1225151343.jpg 1253w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Ake_typy_aplikacii_pozname\"><\/span>Ak\u00e9 typy aplik\u00e1ci\u00ed pozn\u00e1me?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vyzna\u0165 sa v apk\u00e1ch dnes m\u00f4\u017ee by\u0165 pomerne n\u00e1ro\u010dn\u00e9, preto\u017ee ich ponuka je naozaj \u0161irok\u00e1. Pom\u00f4c\u0165 m\u00f4\u017ee aj z\u00e1kladn\u00e9 delenie. V z\u00e1vislosti od \u00fa\u010delu sa toti\u017e <strong>\u0161portov\u00e9 aplik\u00e1cie delia do troch typov<\/strong>, aj ke\u010f konkr\u00e9tne zaradenie do kateg\u00f3rie b\u00fdva probl\u00e9m najm\u00e4 kv\u00f4li \u0161irok\u00fdm funkci\u00e1m. Zo z\u00e1kladu m\u00f4\u017eeme spomen\u00fa\u0165 napr\u00edklad <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>fitness aplik\u00e1cie,<\/strong> ktor\u00e9 v\u00e4\u010d\u0161inou obsahuj\u00fa tr\u00e9ningov\u00e9 vide\u00e1, pl\u00e1ny a in\u0161trukcie k r\u00f4znym cvikom, vr\u00e1tane denn\u00edkov, v\u00fdziev alebo u\u017eito\u010dn\u00fdch \u010dl\u00e1nkov<\/li>\n\n\n\n<li><strong>nutri\u010dn\u00e9 aplik\u00e1cie<\/strong> pom\u00e1haj\u00fa rozv\u00edja\u0165 stravovacie n\u00e1vyky v s\u00falade s konkr\u00e9tnym cie\u013eom. M\u00f4\u017eete v\u010faka nim \u013eah\u0161ie <a href=\"https:\/\/gymbeam.sk\/blog\/jednoduchy-navod-ako-pocitat-kalorie-a-dosiahnut-tak-svoje-ciele\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sledova\u0165 pr\u00edjem kal\u00f3ri\u00ed<\/strong><\/a><strong>,<\/strong> kontrolova\u0165 hmotnos\u0165 alebo <a href=\"https:\/\/gymbeam.sk\/blog\/ako-na-zdravie-vplyva-nedostatocny-pitny-rezim\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pitn\u00fd re\u017eim<\/strong><\/a><strong>.<\/strong><\/li>\n\n\n\n<li><strong>trackovacie aplik\u00e1cie<\/strong> s\u00fa praktick\u00e9 n\u00e1stroje zlo\u017een\u00e9 z viacer\u00fdch funkci\u00ed. Dok\u00e1\u017eu po\u010d\u00edta\u0165 kroky, monitorova\u0165 \u0161portov\u00e9 aktivity a pon\u00fakaj\u00fa aj u\u017eito\u010dn\u00e9 anal\u00fdzy. V\u00e4\u010d\u0161inou s\u00fa synchronizovan\u00e9 so smart hodinkami alebo fitness n\u00e1ramkom. V\u010faka tomu vedia napr\u00edklad po\u010d\u00edta\u0165 <a href=\"https:\/\/gymbeam.sk\/blog\/8-benefitov-plavania-vdaka-ktorym-skocite-do-vody-este-dnes\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>odpl\u00e1van\u00e9 kol\u00e1 v baz\u00e9ne<\/strong><\/a> alebo sp\u00e1len\u00e9 kal\u00f3rie.<\/li>\n\n\n\n<li><strong>kombinovan\u00e9 aplik\u00e1cie, <\/strong>ktor\u00e9 pod jednou strechou pon\u00fakaj\u00fa r\u00f4zne funkcie, vr\u00e1tane tr\u00e9nera, kalorick\u00fdch tabuliek,<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dl\u00e1nkov<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/9-treningove-plany\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>tipov<\/strong> <strong>na cvi\u010denie<\/strong><\/a> a podobne.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32659,36358,50959,51088,80965\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Benefity_pouzivania_fitness_aplikacii\"><\/span>Benefity pou\u017e\u00edvania fitness aplik\u00e1ci\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f sme si aplik\u00e1cie kategorizovali, teraz je dobre vedie\u0165, \u010do by ste od nich mali o\u010dak\u00e1va\u0165, resp. ak\u00e9 benefity pon\u00fakaj\u00fa. Z\u00e1rove\u0148 treba doda\u0165, \u017ee ich funkcie sa m\u00f4\u017eu l\u00ed\u0161i\u0165, ale z\u00e1klad v\u00e4\u010d\u0161inou zost\u00e1va rovnak\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">\u010co so sebou prin\u00e1\u0161aj\u00fa \u0161portov\u00e9 apky?<\/h3>\n\n\n\n<p>Od \u0161portov\u00fdch aplik\u00e1ci\u00ed m\u00f4\u017eete o\u010dak\u00e1va\u0165 napr\u00edklad <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4 \u2013 6]<\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Nastavenie cie\u013eov a sledovanie progresu: <\/strong>v\u00e4\u010d\u0161ina aplik\u00e1ci\u00ed v\u00e1m umo\u017en\u00ed definova\u0165 konkr\u00e9tne ciele, ako napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-rychlo-pomocou-chodze\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ur\u010dit\u00fd po\u010det krokov za de\u0148<\/strong><\/a>, cie\u013eov\u00e1 vzdialenos\u0165, ktor\u00fa chcete <a href=\"https:\/\/gymbeam.sk\/blog\/ze-je-beh-nuda-prezradime-vam-ako-si-ho-oblubit-a-neustale-sa-zlepsovat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabehn\u00fa\u0165<\/a> alebo mno\u017estvo kal\u00f3ri\u00ed, ktor\u00e9 chcete sp\u00e1li\u0165. To v\u00e1m bud\u00fa v spojen\u00ed so <a href=\"https:\/\/gymbeam.sk\/blog\/top-9-veci-ktore-ulahcuju-zdravy-zivotny-styl\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>smart pr\u00edslu\u0161enstvom<\/strong><\/a> po\u010d\u00edta\u0165 a vy tak \u013eah\u0161ie z\u00edskate preh\u013ead o tom, \u010di sa k svojmu cie\u013eu bl\u00ed\u017eite alebo nie. T\u00e1to funkcia m\u00f4\u017ee pom\u00f4c\u0165 zachova\u0165 motiv\u00e1ciu, pos\u00fava\u0165 hranice a te\u0161i\u0165 sa z dosiahnut\u00fdch \u00faspechov.&nbsp;<\/li>\n\n\n\n<li><strong>Tracking fyzickej aktivity: <\/strong>niektor\u00e9 aplik\u00e1cie v spojen\u00ed s hodinkami alebo fitness n\u00e1ramkom dok\u00e1\u017eu rozli\u0161ova\u0165 r\u00f4zne \u0161portov\u00e9 aktivity. Ke\u010f zaznamenaj\u00fa napr\u00edklad pl\u00e1vanie, automaticky v\u00e1m za\u010dn\u00fa r\u00e1ta\u0165 kol\u00e1 alebo pri behu za\u010dn\u00fa mera\u0165 prebehnut\u00fa vzdialenos\u0165. To je op\u00e4\u0165 v spojen\u00ed s va\u0161imi cie\u013emi skvel\u00fd n\u00e1stroj na to, aby ste merali svoj progres.&nbsp;<\/li>\n\n\n\n<li><strong>Tracking srdcovej frekvencie: <\/strong>je op\u00e4\u0165 v spojen\u00ed s chytr\u00fdmi hodinkami alebo n\u00e1ramkom \u010fal\u0161ou u\u017eito\u010dnou funkciou. Umo\u017en\u00ed v\u00e1m sledova\u0165 v\u00e1\u0161 tep po\u010das \u0161portu. Aplik\u00e1cia tieto \u00fadaje zvy\u010dajne uklad\u00e1 a analyzuje, pr\u00edpadne d\u00e1va ur\u010dit\u00e9 odpor\u00fa\u010dania. V\u010faka tomu op\u00e4\u0165 m\u00f4\u017eete sledova\u0165 \u00farove\u0148 svojej kond\u00edcie aj pokrok v priebehu \u010dasu.<\/li>\n\n\n\n<li><strong>Kou\u010ding: <\/strong>konkr\u00e9tne fitness aplik\u00e1cie v sebe ukr\u00fdvaj\u00fa aj tr\u00e9nerov do vrecka. Pon\u00fakaj\u00fa vlastn\u00e9 tr\u00e9ningov\u00e9 vide\u00e1, r\u00f4zne tipy \u010di mo\u017enos\u0165 nau\u010di\u0165 sa spr\u00e1vnu techniku cvikov. Ich v\u00fdhodou je, \u017ee k cvi\u010deniu v\u00e4\u010d\u0161inou nepotrebujete \u017eiadne drah\u00e9 pr\u00edslu\u0161enstvo. Sta\u010d\u00ed v\u00e1m chu\u0165 tr\u00e9nova\u0165 a z\u00e1klad v podobe <a href=\"https:\/\/gymbeam.sk\/podlozka-na-cvicenie-yoga-mat-black-gymbeam-black.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>podlo\u017eky<\/strong><\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/fitness-oblecenie\/gymbeam-clothing\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161portov\u00e9ho oble\u010denia<\/strong><\/a><strong>. <\/strong>Tento sp\u00f4sob je ide\u00e1lnym \u0161tartom aj <a href=\"https:\/\/gymbeam.sk\/blog\/10-rad-pre-zaciatocnikov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pre za\u010diato\u010dn\u00edkov<\/strong><\/a><strong>,<\/strong> ktor\u00ed m\u00f4\u017eu ma\u0165 ostych z fitka a chc\u00fa cvi\u010di\u0165 rad\u0161ej <a href=\"https:\/\/gymbeam.sk\/blog\/ako-zacat-cvicit-doma-a-neprestat-jednoduche-tipy-s-ktorymi-to-zvladnete\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>v pohodl\u00ed domova<\/strong><\/a><strong>.<\/strong><\/li>\n\n\n\n<li><strong>Anal\u00fdza zdravotn\u00fdch d\u00e1t: <\/strong>pokro\u010dil\u00e9 aplik\u00e1cie v spojen\u00ed s drah\u0161\u00edmi hodinkami \u010di smart prste\u0148om dok\u00e1\u017eu mera\u0165 r\u00f4zne zdravotn\u00e9 funkcie. Samozrejmos\u0165ou je u\u017e spom\u00ednan\u00fd tracking srdcovej frekvencie, ku ktor\u00e9mu sa prid\u00e1va napr\u00edklad EKG, okysli\u010denie krvi \u010di monitor <a href=\"https:\/\/gymbeam.sk\/blog\/spanok-najucinnejsi-nakopavac-a-spalovac-tuku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sp\u00e1nku<\/strong><\/a><strong>.<\/strong> Tieto funkcie ocenia nielen \u0161portovci, ale tie\u017e ka\u017ed\u00fd, kto sa zauj\u00edma o svoje zdravie.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vyber_najlepsich_aplikacii_na_podporu_motivacie_a_meranie_progresu\"><\/span>V\u00fdber najlep\u0161\u00edch aplik\u00e1ci\u00ed na podporu motiv\u00e1cie a meranie progresu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jednotliv\u00e9 apky si pre lep\u0161iu orient\u00e1ciu rozdel\u00edme do preh\u013eadnej\u0161\u00edch kateg\u00f3ri\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Fitness_a_trackovacie_aplikacie\"><\/span>Fitness a trackovacie aplik\u00e1cie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"freeletics\">1. Freeletics<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cviky s vlastnou v\u00e1hou, audio kou\u010ding, nutri\u010dn\u00e9 lekcie, personalizovan\u00fd tr\u00e9ning<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/www.freeletics.com\/en\/training\/coach\/get\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Freeletics<\/strong><\/a> pote\u0161\u00ed ka\u017ed\u00e9ho, kto h\u013ead\u00e1<strong> komplexn\u00e9 rie\u0161enie na cvi\u010denie s vlastnou v\u00e1hou <\/strong>alebo s vybran\u00fdm pr\u00edslu\u0161enstvom, ktor\u00e9 m\u00e1 k dispoz\u00edcii. Pr\u00edkladom m\u00f4\u017ee by\u0165 <a href=\"https:\/\/gymbeam.sk\/kettlebell-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kettlebell<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/hexagonalna-jednorucka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jednoru\u010dky<\/strong><\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/rovna-lavica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>posil\u0148ovacia lavica<\/strong><\/a><strong>. <\/strong>Freeletics<strong> <\/strong>m\u00e1 okrem toho v ponuke aj beh a obsahuje vlastn\u00fd tr\u00e9ningov\u00fd syst\u00e9m zalo\u017een\u00fd na HIT(High Intensity Training) a HIIT (High Intensity Interval Training) met\u00f3dach, ktor\u00e9 zdru\u017euje do 30 min\u00fatov\u00fdch tr\u00e9ningov, kde pon\u00faka viac ako tis\u00edc r\u00f4znych vari\u00e1ci\u00ed. Vhodn\u00fd tr\u00e9ning v\u00e1m <strong>vyberie na z\u00e1klade vstupn\u00e9ho dotazn\u00edka <\/strong>pod\u013ea toho, \u010di je va\u0161im cie\u013eom nabra\u0165 svaly, schudn\u00fa\u0165 alebo zlep\u0161i\u0165 kond\u00edciu. Ka\u017ed\u00fd z tr\u00e9ningov sa navy\u0161e d\u00e1 prisp\u00f4sobi\u0165, v\u010faka \u010domu je Freeletics vhodn\u00fd pre <strong>za\u010diato\u010dn\u00edkov aj pokro\u010dil\u00fdch \u0161portovcov.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najnov\u0161ia verzia aplik\u00e1cie vyu\u017e\u00edva umel\u00fa inteligenciu, pracuje s d\u00e1tami a pon\u00faka r\u00f4zne odpor\u00fa\u010dania na z\u00e1klade va\u0161ich cie\u013eov. K tomu sa prid\u00e1va audio kou\u010ding, ktor\u00fd v\u00e1s nau\u010d\u00ed, ako si <a href=\"https:\/\/gymbeam.sk\/blog\/sebadisciplina-kluc-k-uspechu-v-sporte-aj-v-zivote\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>udr\u017ea\u0165 sebadiscipl\u00ednu<\/strong><\/a> a motiv\u00e1ciu. V z\u00e1vislosti od predplatn\u00e9ho pon\u00faka Freeletics aj lekcie z oblasti v\u00fd\u017eivy, ktor\u00e9 v\u00e1m pom\u00f4\u017eu komplexne uchopi\u0165 cestu k v\u00e1\u0161mu lep\u0161iemu ja. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1326425875-1124x749.jpg\" alt=\"Fitness a trackovacie aplik\u00e1cie\" class=\"wp-image-512530\" title=\"Fitness a trackovacie aplik\u00e1cie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1326425875-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1326425875-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1326425875.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"fiton\">2. FitOn<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tr\u00e9ningy, motiv\u00e1cia, fitness recepty, jed\u00e1lni\u010dky<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aplik\u00e1cia <a href=\"https:\/\/fitonapp.com\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>FitOn<\/strong><\/a> je <strong>centrom \u0161irokej ponuky r\u00f4znych tr\u00e9ningov a tr\u00e9ningov\u00fdch kurzov, vr\u00e1tane silov\u00e9ho cvi\u010denia, jogy, HIIT, kardia, pilates \u010di dokonca tanca. <\/strong>Niektor\u00e9 z lekci\u00ed dokonca prebiehaj\u00fa pod taktovkou zn\u00e1mych tv\u00e1r\u00ed a celebritn\u00fdch tr\u00e9nerov, ako Julianne Hough, Cassey Ho \u010di Kenta Seki. FitOn z\u00e1rove\u0148 obsahuje r\u00f4zne rebr\u00ed\u010dky najlep\u0161\u00edch maka\u010dov, ktor\u00e9 v\u00e1s m\u00f4\u017eu motivova\u0165 a tie\u017e dok\u00e1\u017ee mera\u0165 r\u00f4zne metriky, napr\u00edklad srdcov\u00fa frekvenciu.&nbsp;<br>Okrem toho pon\u00faka aj predplatn\u00e9 na \u00farovni Pro, ktor\u00e9 odomyk\u00e1 pr\u00edstup k stovk\u00e1m fitness receptom. Jeho s\u00fa\u010das\u0165ou je tie\u017e kontakt s <strong>tr\u00e9nermi prostredn\u00edctvom videohovoru \u010di personalizovan\u00e9 jed\u00e1lni\u010dky na z\u00e1klade va\u0161ich cie\u013eov.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sweat-with-kayla\">3. SWEAT with Kayla<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tr\u00e9ningy, recepty, tracking fyzickej aktivity<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apku <a href=\"https:\/\/www.sweat.com\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>SWEAT with Kayla<\/strong><\/a> zas ocenia viac hlavne \u017eeny. Stoj\u00ed za \u0148ou toti\u017e popul\u00e1rna fitness influencerka <a href=\"https:\/\/gymbeam.sk\/blog\/kayla-itsines-autorka-programu-bikini-body-guide-aplikacie-sweat-a-jedna-z-najuspesnejsich-fitness-treneriek\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kayla Itsines<\/strong><\/a><strong>,<\/strong> ktor\u00e1 in\u0161piruje mili\u00f3ny fan\u00fa\u0161i\u010dok po celom svete. S vlastnou apkou sa jej podarilo vytvori\u0165 ak\u00fdsi hub, kde n\u00e1jdete <strong>mno\u017estvo fitness in\u0161truktorov, ktor\u00ed pon\u00fakaj\u00fa \u0161pecializovan\u00e9 cvi\u010debn\u00e9 programy.<\/strong> Hlavn\u00e9 funkcie si prim\u00e1rne zameran\u00e9 na d\u00e1my a obsahuj\u00fa <strong>vy\u0161e 40 tr\u00e9ningov, recepty, tracking fyzickej aktivity aj komunitn\u00e9 n\u00e1stroje.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"adidas-running-walk-and-run-app\">4. adidas Running: Walk &amp; Run App (Runtastic)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tracking, personalizovan\u00e9 tr\u00e9ningy, cvi\u010debn\u00e9 programy, motiva\u010dn\u00e9 playlisty<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/www.runtastic.com\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>adidas Running: Walk &amp; Run App<\/strong><\/a> je<strong> popul\u00e1rna be\u017eeck\u00e1 aplik\u00e1cia, <\/strong>ktor\u00e1 patr\u00ed pod Adidas. Obsahuje v\u0161etky ob\u013e\u00faben\u00e9 be\u017eeck\u00e9 funkcie, vr\u00e1tane <strong>GPS sledovania, personalizovan\u00fdch tr\u00e9ningov, stopovania \u010dasu a komunitn\u00fdch mo\u017enost\u00ed.<\/strong> S Runtastic budete ve\u013emi jednoducho sledova\u0165 ka\u017ed\u00fa va\u0161u be\u017eeck\u00fa trasu aj progres v priebehu \u010dasu. Z\u00e1rove\u0148 v\u00e1m vedie konkr\u00e9tne \u0161tatistiky pre porovn\u00e1vanie s ostatn\u00fdmi be\u017ecami, \u010do pom\u00e1ha zachova\u0165 motiv\u00e1ciu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samozrejmos\u0165ou s\u00fa aj<strong> prisp\u00f4soben\u00e9 cvi\u010debn\u00e9 programy, zabudovan\u00fd hudobn\u00fd prehr\u00e1va\u010d <\/strong>pre<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/hudba-a-jej-vplyv-na-vykon-ako-si-vyskladat-nadupany-playlist\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>motiva\u010dn\u00e9 playlisty<\/strong><\/a><strong>,<\/strong> ale aj zvukov\u00e9 sign\u00e1ly. Tie v\u00e1s m\u00f4\u017eu od\u0161tartova\u0165 alebo v\u00e1m pravidelne hl\u00e1si\u0165 ka\u017ed\u00fd odbehnut\u00fd kilometer aj s dosiahnut\u00fdm \u010dasom \u010di sp\u00e1len\u00fdmi kal\u00f3riami. Runtastic je zadarmo v z\u00e1kladnej verzii, ktor\u00fa si m\u00f4\u017eete vylep\u0161i\u0165 pr\u00e9miov\u00fdm \u010dlenstvom s \u010fal\u0161\u00edmi funkciami. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"fitify\">5. Fitify<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tr\u00e9ningov\u00e9 vide\u00e1, zdrav\u00e9 recepty<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cvi\u010dte kedyko\u013evek a kdeko\u013evek. Toto je kr\u00e9do aplik\u00e1cie <a href=\"https:\/\/gofitify.com\/cs\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Fitify<\/strong><\/a><strong>,<\/strong> ktor\u00e1 pon\u00faka <strong>personalizovan\u00fd z\u00e1\u017eitok a tr\u00e9ningov\u00fd pl\u00e1n na mieru. <\/strong>Jej tempo sa prisp\u00f4sob\u00ed ka\u017ed\u00e9mu a tak je vhodn\u00e1 pre za\u010diato\u010dn\u00edkov aj pokro\u010dil\u00fdch. Samozrejmos\u0165ou s\u00fa podrobn\u00e9 <strong>tr\u00e9ningov\u00e9 vide\u00e1 pod veden\u00edm profesion\u00e1lnych tr\u00e9nerov <\/strong>a podrobn\u00e9 in\u0161trukcie, v\u010faka ktor\u00fdm sa nau\u010d\u00edte spr\u00e1vne prevedenie cvikov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pestr\u00e1 je aj ich ponuka a Fitify obsahuje vy\u0161e <strong>900 tr\u00e9ningov, vr\u00e1tane HIIT, jogy \u010di silov\u00fdch cvikov. <\/strong>Nepotrebujete k nim ani \u017eiadne \u0161peci\u00e1lne pom\u00f4cky, ale ak nejak\u00e9 m\u00e1te, ur\u010dite nebud\u00fa le\u017ea\u0165 bokom. Skve tu vyu\u017eijete napr\u00edklad z\u00e1vesn\u00fd posil\u0148ovac\u00ed syst\u00e9m <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zavesny-posilnovaci-system-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>TRX<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/set-posilnovacich-gum-resistance-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>set posil\u0148ovac\u00edch g\u00fam<\/strong><\/a> alebo minim\u00e1lne <a href=\"https:\/\/gymbeam.sk\/podlozka-na-cvicenie-yoga-mat-orange-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>podlo\u017eku na cvi\u010denie.<\/strong><\/a> Doplnkom apky je aj virtu\u00e1lna kuch\u00e1rska kniha, ktor\u00e1 obsahuje vy\u0161e tis\u00edc <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zdrav\u00fdch receptov<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1269884109-1124x750.jpg\" alt=\"Tr\u00e9ningov\u00e1 aplik\u00e1cia a cvi\u010denie s kettlebellom\" class=\"wp-image-512546\" title=\"Tr\u00e9ningov\u00e1 aplik\u00e1cia a cvi\u010denie s kettlebellom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1269884109-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1269884109-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1269884109.jpg 1253w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"strava\">6. Strava<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tracking, soci\u00e1lne a pr\u00e9miov\u00e9 funkcie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/www.strava.com\/features\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Strava<\/strong><\/a> je jednou z <strong>najpopul\u00e1rnej\u0161\u00edch be\u017eeck\u00fdch a cyklistick\u00fdch aplik\u00e1ci\u00ed.<\/strong> Pon\u00faka toti\u017e \u0161irok\u00fa \u0161k\u00e1lu funkci\u00ed, vr\u00e1tane <strong>sledovania cez GPS, personaliz\u00e1cie cie\u013eov \u010di soci\u00e1lnych n\u00e1strojov. <\/strong>Umo\u017en\u00ed v\u00e1m tak sledova\u0165 nielen progres \u010di ka\u017ed\u00fd be\u017eeck\u00fd tr\u00e9ning, ale aj s\u00fa\u0165a\u017ei\u0165 s priate\u013emi a ostatn\u00fdmi be\u017ecami z cel\u00e9ho sveta. Komunitn\u00e9 funkcie zah\u0155\u0148aj\u00fa mo\u017enosti podobn\u00e9 Instagramu, kde m\u00f4\u017eete sledova\u0165 priate\u013eov a reagova\u0165 na prid\u00e1van\u00e9 pr\u00edspevky v podobe fotografi\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdhodou Strava je tie\u017e to, \u017ee z\u00e1kladn\u00e9 funkcie pon\u00faka \u00faplne zadarmo. Profesion\u00e1lni be\u017eci zas ocenia platen\u00e9 \u010dlenstvo, ktor\u00e9 im prid\u00e1 \u010fal\u0161ie funkcie, ako <strong>h\u013abkov\u00e1 anal\u00fdza pretekov a v\u00fdkonnosti. <\/strong>S\u00fa\u010das\u0165ou platenej verzie s\u00fa aj Strava mapy, v\u010faka ktor\u00fdm n\u00e1jdete ide\u00e1lne be\u017eeck\u00e9 trasy vo va\u0161om okol\u00ed. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"glo\">7. Glo<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lekcie jogy, in\u0161trukt\u00e1\u017ene vide\u00e1, medit\u00e1cia, pilates a fitness<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aplik\u00e1cia <a href=\"https:\/\/www.glo.com\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Glo<\/strong><\/a> pon\u00faka denn\u00e9 lekcie <a href=\"https:\/\/gymbeam.sk\/blog\/joga-kluc-k-fyzickej-a-psychickej-rovnovahe\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jogy<\/strong><\/a> a tr\u00e9ningy pod veden\u00edm sk\u00fasen\u00fdch in\u0161truktorov, ktor\u00e9 s\u00fa navrhnut\u00e9 na dom\u00e1ce cvi\u010denie. Ukr\u00fdva viac ako <strong>3-tis\u00edc in\u0161trukt\u00e1\u017enych vide\u00ed <\/strong>r\u00f4znych <a href=\"https:\/\/gymbeam.sk\/blog\/9-typov-jogy-a-ich-prinos-pre-fyzicke-a-dusevne-zdravie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>typov jogy<\/strong><\/a> od vinyasa cez hatha a\u017e po yin. Je navrhnut\u00e1 tak, aby vy\u0161la v \u00fastrety ka\u017ed\u00e9mu, \u010di u\u017e ide o zanepr\u00e1zdnen\u00fa mamu, ktor\u00e1 potrebuje r\u00e1no na\u010derpa\u0165 energiu alebo \u00fapln\u00fdch za\u010diato\u010dn\u00edkov. Najlep\u0161ie na tom je, \u017ee Glo si m\u00f4\u017eete vysk\u00fa\u0161a\u0165 zadarmo prostredn\u00edctvom free trial verzie na 7 dn\u00ed. Ak sa v\u00e1m princ\u00edp cvi\u010denia s in\u0161trukt\u00e1\u017enymi videami zap\u00e1\u010di, k dispoz\u00edcii s\u00fa potom dva druhy mesa\u010dn\u00e9ho predplatn\u00e9ho. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nike-training-club\">8. Nike Training Club<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>personalizovan\u00e9 n\u00e1stroje, tr\u00e9ningov\u00e9 vide\u00e1<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak po str\u00e1nke cvi\u010denia t\u00fa\u017eite po osobnej\u0161om pr\u00edstupe, ide\u00e1lnou vo\u013ebou by mohla by\u0165 apka <a href=\"https:\/\/www.nike.com\/ntc-app\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Nike Training Club<\/strong><\/a><strong>.<\/strong> T\u00e1 pou\u017e\u00edvate\u013eom d\u00e1va <strong>v\u00fdhody osobn\u00e9ho tr\u00e9ningu a pr\u00e9miov\u00fd obsah \u00faplne zadarmo.<\/strong> V\u010faka tomu z\u00edskate pr\u00edstup k nieko\u013ekot\u00fd\u017ed\u0148ov\u00fdm tr\u00e9ningov\u00fdm programom, ktor\u00e9 s\u00fa prisp\u00f4soben\u00e9 na konkr\u00e9tne ciele. S\u00fa\u010das\u0165ou s\u00fa samozrejme aj <strong>in\u0161trukt\u00e1\u017ene vide\u00e1 a personalizovan\u00e9 n\u00e1stroje,<\/strong> s ktor\u00fdmi v\u00e1m apka u\u0161ije tr\u00e9ningov\u00fa rutinu na mieru.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hne\u010f po prvom spusten\u00ed sa v\u00e1s toti\u017e op\u00fdta, ak\u00fd druh tr\u00e9ningu v\u00e1s zauj\u00edma a ko\u013ekokr\u00e1t do t\u00fd\u017ed\u0148a m\u00f4\u017eete cvi\u010di\u0165. Na z\u00e1klade odpoved\u00ed v\u00e1m potom odpor\u00fa\u010di nieko\u013eko \u0161tvor a\u017e osem t\u00fd\u017ed\u0148ov\u00fdch programov pozost\u00e1vaj\u00facich <strong>z 10 \u2013 60 min\u00fatov\u00fdch tr\u00e9ningov.<\/strong> Tie s\u00fa pomerne pestr\u00e9 a v Nike Training Club n\u00e1jdete napr\u00edklad jogu, cviky s vlastnou v\u00e1hou \u010di <a href=\"https:\/\/gymbeam.sk\/blog\/21-najlepsich-cvikov-na-brucho\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tr\u00e9ningy na siln\u00fd stred tela (core)<\/strong><\/a><strong>. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[17]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"centr\">9. Centr<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tr\u00e9ningov\u00e9 vide\u00e1, v\u00fd\u017eivov\u00e9 poradenstvo, stravovacie pl\u00e1ny<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fan\u00fa\u0161ikov Supermana, Thora a <a href=\"https:\/\/gymbeam.sk\/blog\/ako-vznikaju-tela-thora-supermana-a-dalsich-hollywoodskych-hviezd\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tiel \u010fal\u0161\u00edch hollywoodskych hviezd<\/strong><\/a> m\u00f4\u017ee oslovi\u0165 fitness a wellness aplik\u00e1cia <a href=\"https:\/\/centr.com\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Centr<\/strong><\/a>. Vznikla toti\u017e priamo pod taktovkou boha hromu, teda Chrisa Hemswortha a jeho t\u00edmu. Na v\u00fdvoji sa podie\u013eal napr\u00edklad Chrisov osobn\u00fd tr\u00e9ner Luke Zocchi, here\u010dka a Chrisova man\u017eelka Elsa Pataky a v t\u00edme je aj profesion\u00e1lny in\u0161truktor jednotiek Navy SEALs, b\u00fdval\u00fd profi boxer, MMA z\u00e1pasn\u00edk \u010di tr\u00e9ner, ktor\u00fd pripravoval hercov do \u00faloh Jamesa Bonda alebo Batmana.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Centr pod ich veden\u00edm pon\u00faka <strong>efekt\u00edvne tr\u00e9ningy od HIIT cez silov\u00e9 a\u017e po pilates, ktor\u00e9 s\u00fa kombinovan\u00e9 s v\u00fd\u017eivov\u00fdm poradenstvom, stravovac\u00edmi pl\u00e1nmi a zdrav\u00fdmi receptami. <\/strong>Aplik\u00e1cia tak m\u00f4\u017ee by\u0165 ide\u00e1lnou vo\u013ebou pre ka\u017ed\u00e9ho, kto obdivuje vy\u0161portovan\u00e9 postavy hollywoodskych hercov a r\u00e1d by zmenil svoj \u017eivotn\u00fd \u0161t\u00fdl, pr\u00edpadne viac zamakal na svojich fitness cie\u013eoch. Tr\u00e9ningov\u00e9 pl\u00e1ny s\u00fa zostaven\u00e9 tak, aby <strong>pom\u00e1hali budova\u0165 silu a z\u00e1rove\u0148 udr\u017eali motiv\u00e1ciu.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[18]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"future\">10. FUTURE<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dom\u00e1ce tr\u00e9ningy, osobn\u00fd tr\u00e9ner, tr\u00e9ningov\u00fd pl\u00e1n<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee od aplik\u00e1cie o\u010dak\u00e1vate podobn\u00fd z\u00e1\u017eitok, ako pri cvi\u010den\u00ed s osobn\u00fdm tr\u00e9nerom, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 <a href=\"https:\/\/www.future.co\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>FUTURE<\/strong><\/a>. Apka pon\u00faka<strong> osobn\u00e9 tr\u00e9ningy ide\u00e1lne pre dom\u00e1ce podmienky, <\/strong>ktor\u00e9 m\u00f4\u017eete cvi\u010di\u0165 pod\u013ea vlastn\u00e9ho rozvrhu. Teda tak, aby tr\u00e9ning dokonale splynul s va\u0161imi povinnos\u0165ami po\u010das pracovn\u00e9ho t\u00fd\u017ed\u0148a. FUTURE v\u00e1s na za\u010diatku <strong>spoj\u00ed s osobn\u00fdm tr\u00e9nerom a na z\u00e1klade va\u0161ich cie\u013eov \u010di po\u010diato\u010dnej kond\u00edcie vytvor\u00ed tr\u00e9ningov\u00fd pl\u00e1n.<\/strong> S tr\u00e9nerom potom viete komunikova\u0165 prostredn\u00edctvom live chatu (samozrejme v angli\u010dtine) a v pr\u00edpade potreby konzultova\u0165 va\u0161e ot\u00e1zky, \u00faspechy \u010di \u00fapravy tr\u00e9ningovej rutiny. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[19]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aaptiv\">11. Aaptiv<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>audio a video tr\u00e9ningy, motiva\u010dn\u00e9 playlisty, \u0161tatistiky, tr\u00e9ningov\u00e9 programy, tracking pulzu po\u010das tr\u00e9ningu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak po\u010das cvi\u010denia nechcete neust\u00e1le sledova\u0165 displej mobilu alebo telev\u00edzor \u010di monitor, vysk\u00fa\u0161ajte aplik\u00e1ciu <a href=\"https:\/\/aaptiv.com\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Aaptiv<\/strong><\/a><strong>.<\/strong> \u0160pecializuje sa<strong> na video a audio tr\u00e9ningy, ktor\u00e9 v\u00e1s dokonale in\u0161truuj\u00fa aj prostredn\u00edctvom zvuku. <\/strong>Tr\u00e9ner v\u00e1m po\u010das nich detailne vysvet\u013euje prevedenie jednotliv\u00fdch cvikov aj s hudobn\u00fdm podkladom. Ten si m\u00f4\u017eete vybra\u0165, pr\u00edpadne sa d\u00e1 Aaptiv aj prepoji\u0165 s va\u0161im Spotify \u00fa\u010dtom, \u010do v\u00e1m spr\u00edjemn\u00ed tr\u00e9ning ob\u013e\u00faben\u00fdmi skladbami.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apka prakticky <strong>kombinuje preferovan\u00fd \u0161t\u00fdl pohybu s ob\u013e\u00faben\u00fdm hudobn\u00fdm \u017e\u00e1nrom. <\/strong>Na za\u010diatku sa v\u00e1s op\u00fdta na nieko\u013eko preferenci\u00ed a navrhne v\u00e1m tr\u00e9ning \u0161it\u00fd na mieru. Nejedn\u00e1 sa pritom len o cviky s vlastnou v\u00e1hou, ale aj in\u00e9 fyzick\u00e9 aktivity ako indoor cycling, beh \u010di lezenie. Samozrejmos\u0165ou s\u00fa tie\u017e \u0161tatistiky, tr\u00e9ningov\u00e9 programy \u010di tracking pulzu po\u010das cvi\u010denia. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[20]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/IMG_4332-1124x749.jpg\" alt=\"Tr\u00e9ning s be\u017eeckou aplik\u00e1ciou \" class=\"wp-image-512562\" title=\"Tr\u00e9ning s be\u017eeckou aplik\u00e1ciou \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_4332-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_4332-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_4332-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_4332-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"tabata-timer\">12. Tabata Timer and HIIT Timer<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tracking intervalov\u00e9ho tr\u00e9ningu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160ikovn\u00e9 fitness aplik\u00e1cie nemusia by\u0165 nabit\u00e9 funkciami do \u0161piku kosti. D\u00f4kazom je <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.parabolicriver.tsp&amp;hl=en_US\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Tabata Timer and HIIT Timer<\/strong><\/a><strong>. <\/strong>Ide o <strong>jednoduch\u00fa apku, ktor\u00e1 sa spo\u013eahlivo postar\u00e1 o v\u0161etky potreby intervalov\u00e9ho tr\u00e9ningu. <\/strong>D\u00e1 sa pou\u017e\u00edva\u0165 pri cvi\u010den\u00ed <a href=\"https:\/\/gymbeam.sk\/blog\/tabata-trening\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Tabaty<\/strong><\/a><strong>,<\/strong> HIIT, s kettlebellmi, vlastnou v\u00e1hou na intervalov\u00fd beh alebo \u0161printy. Je k dispoz\u00edcii zadarmo a pon\u00faka tracking intervalov na r\u00f4zne fyzick\u00e9 aktivity. Z\u00e1rove\u0148 je prisp\u00f4soben\u00e1 aj pre za\u010diato\u010dn\u00edkov, ktor\u00ed si v pr\u00edpade pokroku nesk\u00f4r m\u00f4\u017eu prisp\u00f4sobi\u0165 intervaly tak, aby vyhovovali ich tempu. M\u00f4\u017eete si tu dokonca ulo\u017ei\u0165 aj vlastn\u00e9 predvo\u013eby intervalov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu identifikova\u0165 zvukov\u00e9 sign\u00e1ly. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[22]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Nutricne_aplikacie\"><\/span>Nutri\u010dn\u00e9 aplik\u00e1cie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"myfitnesspal\">1. MyFitnessPal<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nutri\u010dn\u00fd tracking, zdravotn\u00e9 aj tr\u00e9ningov\u00e9 funkcie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za apkou <a href=\"https:\/\/support.myfitnesspal.com\/hc\/en-us\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>MyFitnessPal<\/strong><\/a> stoj\u00ed zn\u00e1ma zna\u010dka <a href=\"https:\/\/gymbeam.sk\/under-armour\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Under Armour<\/strong><\/a> a sl\u00fa\u017ei ako nutri\u010dn\u00fd tracker. Pom\u00f4\u017ee v\u00e1m <a href=\"https:\/\/gymbeam.sk\/blog\/ako-si-stanovit-ciel-a-uspesne-ho-zvladnut\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>stanovi\u0165 ciele<\/strong><\/a>, \u010di u\u017e ide o <strong>rast svalov alebo chudnutie a po\u010d\u00edta\u0165 kal\u00f3rie.<\/strong> Z\u00e1rove\u0148 m\u00e1 funkciu tr\u00e9ningov\u00e9ho denn\u00edka a obsahuje aj nutri\u010dn\u00e9 tabu\u013eky. M\u00f4\u017eete si v nej nastavi\u0165 vlastn\u00e9 makro ciele a sledova\u0165 nielen svoju \u0161portov\u00fa aktivitu, ale aj <a href=\"https:\/\/gymbeam.sk\/blog\/ako-na-zdravie-vplyva-nedostatocny-pitny-rezim\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pitn\u00fd re\u017eim<\/strong><\/a><strong>.<\/strong> P\u00f4vodne nutri\u010dn\u00e1 apka sa postupne rozr\u00e1stla aj o tr\u00e9ningov\u00e9 funkcie, kde s\u00fa k dispoz\u00edcii nielen tradi\u010dn\u00e9 mo\u017enosti, ale aj r\u00f4zne aktivity vr\u00e1tane zumby \u010di kickboxu. MyFitnessPal dokonca mysl\u00ed aj na be\u017en\u00e9 denn\u00e9 aktivity, ako je <strong>pr\u00e1ca v z\u00e1hrade \u010di upratovanie, pri ktor\u00fdch dok\u00e1\u017ee sledova\u0165 sp\u00e1len\u00e9 kal\u00f3rie<\/strong>. Samozrejmos\u0165ou je tie\u017e tracking krokov, komunitn\u00e9 f\u00f3ra, zdie\u013eanie \u00faspechov \u010di r\u00f4znych tipov. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"yazio\">2. Yazio<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nutri\u010dn\u00fd tracking, kalorick\u00e9 tabu\u013eky<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apka <a href=\"https:\/\/www.yazio.com\/en\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Yazio<\/strong><\/a> je skvel\u00e1 pom\u00f4cka pre ka\u017ed\u00e9ho, komu <strong>po\u010d\u00edtanie kal\u00f3ri\u00ed<\/strong> rob\u00ed probl\u00e9m. Vynik\u00e1 toti\u017e svojim pou\u017e\u00edvate\u013esk\u00fdm prostred\u00edm, ktor\u00e9 je jednoduch\u00e9 a pracova\u0165 s n\u00edm zvl\u00e1dne naozaj ka\u017ed\u00fd. Jej intuit\u00edvne rozhranie sa sna\u017e\u00ed<strong> premeni\u0165 nudn\u00fd proces po\u010d\u00edtania kal\u00f3ri\u00ed na p\u00fatav\u00fd a pou\u010dn\u00fd z\u00e1\u017eitok,<\/strong> ktor\u00fd v\u00e1m pom\u00f4\u017ee pribl\u00ed\u017ei\u0165 sa va\u0161im cie\u013eom. Jadrom Yazio je <a href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kalkula\u010dka kal\u00f3ri\u00ed a makronutrientov<\/strong><\/a> so sn\u00edma\u010dom \u010diarov\u00fdch k\u00f3dov, sledovanie pitn\u00e9ho re\u017eimu, \u010dasova\u010de na <a href=\"https:\/\/gymbeam.sk\/blog\/prerusovana-hladovka-intermittent-fasting\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Intermittent fasting<\/strong><\/a> a v\u00fdzvy, ktor\u00e9 v\u00e1m pom\u00f4\u017eu dr\u017ea\u0165 si motiv\u00e1ciu. Pro verzia navy\u0161e pon\u00faka aj sprievodcu denn\u00fdm stravovan\u00edm prisp\u00f4soben\u00fdm va\u0161im konkr\u00e9tnym cie\u013eom. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"mynetdiary\">3. MyNetDiary<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nutri\u010dn\u00fd tracking, kalorick\u00e9 tabu\u013eky, komunitn\u00e9 f\u00f3rum<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161\u00edm ob\u013e\u00faben\u00fdm n\u00e1strojom na po\u010d\u00edtanie kal\u00f3ri\u00ed je aj apka <a href=\"https:\/\/www.mynetdiary.com\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>MyNetDiary<\/strong><\/a><strong>.<\/strong> Umo\u017en\u00ed v\u00e1m sledova\u0165 nielen to, <strong>\u010do jete, ale aj ko\u013eko cvi\u010d\u00edte.<\/strong> Apka disponuje datab\u00e1zou st\u00e1tis\u00edcov potrav\u00edn, v\u010faka \u010domu eviduje ve\u013emi presn\u00e9 kalorick\u00e9 tabu\u013eky. S\u00fa\u010das\u0165ou jej pou\u017e\u00edvate\u013esk\u00e9ho z\u00e1\u017eitku je aj komunita, ktor\u00e1 sa navz\u00e1jom motivuje. Na komunitnom f\u00f3re MyNet Diary m\u00f4\u017eete narazi\u0165 aj na <strong>certifikovan\u00e9ho dietol\u00f3ga, <\/strong>ktor\u00fd pou\u017e\u00edvate\u013eom \u010dasto rad\u00ed v pr\u00edpade ak\u00fdko\u013evek ot\u00e1zok.&nbsp;<br>T\u00e1to aplik\u00e1cia bola dokonca s\u00fa\u010das\u0165ou aj jednej \u0161t\u00fadie z roku 2013, ktor\u00e1 vyhl\u00e1sila, \u017ee <strong>MyNetDiary je najlep\u0161\u00edm n\u00e1strojom na podporu chudnutia.<\/strong> Pod\u013ea autorov \u0161t\u00fadie toti\u017e t\u00e1to apka obsahuje najviac r\u00f4znych strat\u00e9gi\u00ed a inform\u00e1ci\u00ed s\u00favisiacich s <a href=\"https:\/\/gymbeam.sk\/blog\/10-tipov-ako-si-ulahcit-chudnutie-a-dostat-se-do-formy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chudnut\u00edm<\/strong><\/a><strong>,<\/strong> ktor\u00e9 s\u00fa zalo\u017een\u00e9 na vedeck\u00fdch d\u00f4kazoch. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[13 \u2013 14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1174106137-1124x632.jpg\" alt=\"Nutri\u010dn\u00e9 aplik\u00e1cie\" class=\"wp-image-512580\" title=\"Nutri\u010dn\u00e9 aplik\u00e1cie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1174106137-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1174106137-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1174106137.jpg 1366w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"noom\">4. NOOM<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stravovacie pl\u00e1ny, t\u00fd\u017edenn\u00e9 v\u00fdzvy, virtu\u00e1lny tr\u00e9ner<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nutri\u010dn\u00e1 aplik\u00e1cia <a href=\"https:\/\/www.noom.com\/?route=_direct\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>NOOM<\/strong><\/a> je popul\u00e1rna najm\u00e4 u \u013eud\u00ed v di\u00e9te a milovn\u00edkov zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Pon\u00faka <strong>vlastn\u00e9 stravovacie pl\u00e1ny, t\u00fd\u017edenn\u00e9 v\u00fdzvy aj pr\u00edstup k virtu\u00e1lnemu t\u00edmu tr\u00e9nerov. <\/strong>Okrem toho obsahuje praktick\u00e9 lekcie, ktor\u00e9 pou\u017e\u00edvate\u013eom pom\u00e1haj\u00fa pochopi\u0165, ako v\u00fdber potrav\u00edn ovplyv\u0148uje ich zdravie. Vzdel\u00e1vacie n\u00e1stroje tu dop\u013a\u0148a mo\u017enos\u0165 sledovania v\u00e1\u0161ho progresu a cvi\u010debn\u00e9 pl\u00e1ny, ktor\u00e9 v\u00e1m k vyv\u00e1\u017een\u00e9mu jed\u00e1lni\u010dku pridaj\u00fa aj fyzick\u00fa aktivitu. Sk\u00fa\u0161obn\u00e1 verzia je k dispoz\u00edcii zadarmo, no nesk\u00f4r je pou\u017e\u00edvanie aplik\u00e1cie podmienen\u00e9 mesa\u010dn\u00fdm poplatkom. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[21]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1479800898-1124x749.jpg\" alt=\"Nutri\u010dn\u00e9 aplik\u00e1cie u\u013eah\u010duj\u00fa po\u010d\u00edtanie kal\u00f3ri\u00ed\" class=\"wp-image-512603\" title=\"Nutri\u010dn\u00e9 aplik\u00e1cie u\u013eah\u010duj\u00fa po\u010d\u00edtanie kal\u00f3ri\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1479800898-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1479800898-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1479800898.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Kombinovane_nativne_aplikacie_od_vyrobcov_prislusenstva\"><\/span>Kombinovan\u00e9 nat\u00edvne aplik\u00e1cie od v\u00fdrobcov pr\u00edslu\u0161enstva<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Okrem apiek od tret\u00edch str\u00e1n dnes svoje vlastn\u00e9 nat\u00edvne rie\u0161enia pon\u00faka aj mno\u017estvo v\u00fdrobcov pr\u00edslu\u0161enstva. Tie spravidla najlep\u0161ie funguj\u00fa s produktom jeho zna\u010dky, pri\u010dom s in\u00fdm sa bu\u010f nedaj\u00fa sp\u00e1rova\u0165, alebo s\u00fa funk\u010dne \u010dasto obmedzen\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"garmin-connect\">1. Garmin Connect<\/h3>\n\n\n\n<p>Majitelia \u0161porttesterov alebo chytr\u00fdch hodiniek Garmin sa tak m\u00f4\u017eu spo\u013eahn\u00fa\u0165 na aplik\u00e1ciu <a href=\"https:\/\/connect.garmin.com\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Garmin Connect<\/strong><\/a><strong>.<\/strong> Ide o komplexn\u00fd n\u00e1stroj, ktor\u00fd je domovom fitness a zdravotn\u00fdch d\u00e1t r\u00f4zneho druhu. Dok\u00e1\u017ee <strong>trackova\u0165 \u0161portov\u00e9 aktivity a vytv\u00e1ra\u0165 tr\u00e9ningy. <\/strong>Samozrejmos\u0165ou s\u00fa r\u00f4zne v\u00fdzvy, ktor\u00e9 umo\u017e\u0148uj\u00fa k ur\u010ditej aktivite vyzva\u0165 aj va\u0161ich priate\u013eov. Nech\u00fdba tu tie\u017e <strong>anal\u00fdza zdravotn\u00fdch d\u00e1t, po\u010d\u00edtadlo krokov, vzdialenosti a tempa, <\/strong>synchroniz\u00e1cia s ob\u013e\u00fabenou be\u017eeckou apkou Strava \u010di rebr\u00ed\u010dky ostatn\u00fdch pou\u017e\u00edvate\u013eov. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[23]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"samsung-health\">2. Samsung Health<\/h3>\n\n\n\n<p>Vlastn\u00e9 rie\u0161enie v oblasti fitness a zdravia pon\u00faka aj Samsung. Vol\u00e1 sa <a href=\"https:\/\/www.samsung.com\/sk\/apps\/samsung-health\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Samsung Health<\/strong><\/a> a ide o predin\u0161talovan\u00fa aplik\u00e1ciu v r\u00f4znych modeloch smartf\u00f3nov radu Galaxy. Jej v\u00fdhodou je \u0161irok\u00e1 podpora jazykov a preh\u013eadn\u00e9 pou\u017e\u00edvate\u013esk\u00e9 prostredie. Aplik\u00e1cia v smartf\u00f3ne dok\u00e1\u017ee <strong>po\u010d\u00edta\u0165 kroky, prejden\u00fa vzdialenos\u0165 aj pribli\u017en\u00e9 mno\u017estvo sp\u00e1len\u00fdch kal\u00f3ri\u00ed. <\/strong>Po spojen\u00ed s hodinkami Galaxy Watch v\u0161ak zvl\u00e1dne aj tracking \u0161portov\u00fdch aktiv\u00edt ako beh, cyklistika, pl\u00e1vanie, kruhov\u00fd tr\u00e9ning \u010di turistika. K tomu sa prid\u00e1va <strong>meranie telesnej kompoz\u00edcie, sledovanie sp\u00e1nku aj mo\u017enos\u0165 dohliada\u0165 na pitn\u00fd re\u017eim. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"663\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1286099942-1124x663.jpg\" alt=\"Smart hodinky s fitness aplik\u00e1ciou\" class=\"wp-image-512620\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1286099942-1124x663.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1286099942-400x236.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1286099942.jpg 1334w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"huawei-health\">3. Huawei Health<\/h3>\n\n\n\n<p>Pre majite\u013eov smartf\u00f3nov a chytr\u00fdch hodiniek od Huawei je tu nat\u00edvna apka <a href=\"https:\/\/consumer.huawei.com\/en\/mobileservices\/health\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Huawei Health<\/strong><\/a><strong>.<\/strong> Ide vlastne o podobn\u00e9 rie\u0161enie, ako m\u00e1 Samsung, len v tomto pr\u00edpade ur\u010den\u00e9 na produkty tohto \u010d\u00ednskeho v\u00fdrobcu. Rovnako ako v pr\u00edpade vy\u0161\u0161ie, aj tu m\u00e1te mo\u017enos\u0165 <strong>merania krokov, tracking r\u00f4znych \u0161portov, zdravotn\u00fdch funkci\u00ed, prejdenej vzdialenosti \u010di sp\u00e1len\u00fdch kal\u00f3ri\u00ed. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[25]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"apple-fitness\">4. Apple Fitness+<\/h3>\n\n\n\n<p>Pou\u017e\u00edvatelia jabl\u010dn\u00fdch zariaden\u00ed zas maj\u00fa k dispoz\u00edcii apku <a href=\"https:\/\/www.apple.com\/apple-fitness-plus\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Apple Fitness+<\/strong><\/a><strong>.<\/strong> Je dostupn\u00e1 pre iPhone, iPad, Apple TV+ aj Apple Watch. Obsahuje 12 druhov tr\u00e9ningu, vr\u00e1tane <strong>HIIT, jogy aj <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/meditacia-sposob-ako-najst-vnutorny-pokoj-zlepsit-sustredenie-a-spanok-ci-znizit-stres\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medit\u00e1cie<\/strong><\/a><strong>.<\/strong> Mysl\u00ed pri tom na \u0161irok\u00e9 spektrum r\u00f4znych pou\u017e\u00edvate\u013eov a cviky s\u00fa vhodn\u00e9 od za\u010diato\u010dn\u00edkov cez pokro\u010dil\u00fdch a\u017e po profesion\u00e1lnych \u0161portovcov. Jednotliv\u00e9 tr\u00e9ningy trvaj\u00fa od 5 do 45 min\u00fat a apka dok\u00e1\u017ee vytvori\u0165 aj <strong>prisp\u00f4soben\u00fd tr\u00e9ningov\u00fd program priamo pre va\u0161e potreby.<\/strong> Prv\u00fd mesiac si ju viete vysk\u00fa\u0161a\u0165 zadarmo, nesk\u00f4r vy\u017eaduje platen\u00e9 mesa\u010dn\u00e9 \u010dlenstvo. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[26]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fitbit\">5. Fitbit<\/h3>\n\n\n\n<p>Na podobnom princ\u00edpe funguje aj apka <a href=\"https:\/\/www.fitbit.com\/global\/us\/technology\/fitbit-app\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Fitbit<\/strong><\/a><strong>,<\/strong> ur\u010den\u00e1 pre nostite\u013en\u00e9 pr\u00edslu\u0161enstvo spolo\u010dnosti, ktor\u00e1 vyr\u00e1ba smart hodinky a fitness n\u00e1ramky. Na rozdiel od Apple Fitness+ je v\u0161ak v z\u00e1kladnej verzii zadarmo a zvl\u00e1da <strong>trackova\u0165 \u0161portov\u00e9 aktivity, mera\u0165 srdcov\u00fd tep aj men\u0161trua\u010dn\u00fd cyklus. <\/strong>Platen\u00e1 verzia potom navy\u0161e pon\u00faka tr\u00e9ningov\u00e9 vide\u00e1, fitness recepty \u010di funkciu sp\u00e1nkov\u00e9ho cyklu, ktor\u00e1 meria va\u0161e sp\u00e1nkov\u00e9 n\u00e1vyky. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[27]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Svet fitness aplik\u00e1ci\u00ed je dnes bohat\u0161\u00ed ne\u017e kedyko\u013evek predt\u00fdm. Zo \u0161irokej ponuky si teda vyberie ka\u017ed\u00fd presne pod\u013ea svojich preferenci\u00ed. Z\u00e1kladn\u00e9 apky pon\u00fakaj\u00fa<strong> tracking \u0161portov\u00fdch aktiv\u00edt, prejdenej vzdialenosti, meranie \u010dasu \u010di pribli\u017en\u00e9 sledovanie sp\u00e1len\u00fdch kal\u00f3ri\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1ro\u010dnej\u0161\u00ed pou\u017e\u00edvatelia ur\u010dite ocenia \u0161ir\u0161iu paletu funkci\u00ed, vr\u00e1tane tr\u00e9ningov\u00fdch vide\u00ed. Platen\u00e9 aplik\u00e1cie potom pon\u00fakaj\u00fa komplexn\u00e9 rie\u0161enie v podobe <strong>tr\u00e9ningov\u00fdch pl\u00e1nov a jed\u00e1lni\u010dkov na mieru.<\/strong> Okrem toho obsahuj\u00fa n\u00e1stroje na udr\u017eanie motiv\u00e1cie a r\u00f4zne doplnkov\u00e9 funkcie. Siahnu\u0165 v\u0161ak m\u00f4\u017eete aj po apk\u00e1ch od spolo\u010dnost\u00ed Garmin, Fitbit, Apple, Huawei \u010di Samsung, ak vlastn\u00edte ich pr\u00edslu\u0161enstvo. <strong>Z\u00edskate tak \u0161ikovn\u00e9 n\u00e1stroje, ktor\u00e9 v\u00e1m u\u013eah\u010dia cestu za va\u0161imi cie\u013emi.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ktor\u00fa fitness aplik\u00e1ciu m\u00e1te najrad\u0161ej vy?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Svet fitness aplik\u00e1ci\u00ed je dnes bohat\u0161\u00ed ne\u017e kedyko\u013evek predt\u00fdm. V \u010dl\u00e1nku v\u00e1m porad\u00edme, ako vybra\u0165 najlep\u0161iu fitness aplik\u00e1ciu na r\u00f4zne typy tr\u00e9ningov, po\u010d\u00edtanie kal\u00f3ri\u00ed alebo udr\u017eanie motiv\u00e1cie. Z\u00edskate tak \u0161ikovn\u00e9 n\u00e1stroje, ktor\u00e9 v\u00e1m u\u013eah\u010dia cestu za va\u0161imi cie\u013emi. <\/p>\n","protected":false},"author":120,"featured_media":512667,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6123,6062,6069,6082],"filter_section":[],"filter_attribute":[13050],"class_list":{"0":"post-512487","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-cvicenie","9":"tag-trening","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-tipy-a-triky","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP fitness aplik\u00e1cie na cvi\u010denie, sledovanie kal\u00f3ri\u00ed, meranie pokroku a v\u00fdkonnosti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V \u010dl\u00e1nku n\u00e1jdete najlep\u0161ie fitness, nutri\u010dn\u00e9 a \u0161portov\u00e9 aplik\u00e1cie. 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