{"id":512444,"date":"2023-11-30T12:15:36","date_gmt":"2023-11-30T11:15:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=512444"},"modified":"2025-11-11T17:40:53","modified_gmt":"2025-11-11T16:40:53","slug":"fitnes-recept-bezalkoholnyi-rizdvya","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-bezalkoholnyi-rizdvya\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u0438\u0439 \u0440\u0456\u0437\u0434\u0432\u044f\u043d\u0438\u0439 \u044f\u0454\u0447\u043d\u0438\u0439 \u043b\u0456\u043a\u0435\u0440"},"content":{"rendered":"\n<p>\u0404 \u043f\u0435\u0432\u043d\u0456 <strong>\u0441\u0442\u0440\u0430\u0432\u0438 \u0442\u0430 \u043d\u0430\u043f\u043e\u0457,<\/strong> \u044f\u043a\u0456 \u043c\u0438 <strong>\u0449\u043e\u0440\u043e\u043a\u0443 \u0433\u043e\u0442\u0443\u0454\u043c\u043e \u043d\u0430 \u0420\u0456\u0437\u0434\u0432\u043e<\/strong>. \u041e\u0434\u043d\u0430 \u0437 \u043d\u0438\u0445 &#8211; \u0447\u0443\u0434\u043e\u0432\u0438\u0439 <strong>\u044f\u0454\u0447\u043d\u0438\u0439 \u043b\u0456\u043a\u0435\u0440.<\/strong> \u0414\u043e \u0442\u043e\u0433\u043e \u0436, \u0442\u0435\u043f\u0435\u0440 \u0432\u0456\u043d \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0432\u0441\u0456\u0445, \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u043d\u0430\u0448\u0456\u0439 <strong>\u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u0456\u0439&nbsp; \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456\u0439 \u0432\u0435\u0440\u0441\u0456\u0457<\/strong>! \u041d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0439\u0442\u0435\u0441\u044f \u0446\u0438\u043c \u0444\u0435\u043d\u043e\u043c\u0435\u043d\u0430\u043b\u044c\u043d\u0438\u043c <strong>\u0432\u0430\u043d\u0456\u043b\u044c\u043d\u0438\u043c \u0434\u0435\u043b\u0456\u043a\u0430\u0442\u0435\u0441\u043e\u043c \u0437 \u0430\u0440\u043e\u043c\u0430\u0442\u043e\u043c \u043a\u043e\u0440\u0438\u0446\u0456<\/strong> \u0432 \u043a\u043e\u043b\u0456 \u0441\u0456\u043c&#8217;\u0457 \u0442\u0430 \u0434\u0440\u0443\u0437\u0456\u0432.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 \u043c\u043b \u0437\u043d\u0435\u0436\u0438\u0440\u0435\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>1 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0439 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044c <a href=\"https:\/\/gymbeam.ua\/ua\/moimuv-protein-milkshake-gymbeam.html\" class=\"ek-link\">MoiM\u00fcv&nbsp;<\/a>\u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u0432\u0430\u043d\u0456\u043b\u0456 (242 \u043c\u043b)<\/li>\n\n\n\n<li>30 \u0433 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0433\u043e \u043f\u0443\u0434\u0438\u043d\u0433\u0443 \u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u0432\u0430\u043d\u0456\u043b\u0456<\/li>\n\n\n\n<li>15 \u0433 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 &nbsp;<a href=\"https:\/\/gymbeam.ua\/ua\/protein-true-whey-gymbeam.html\" class=\"ek-link\">True Whey<\/a> \u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u0432\u0430\u043d\u0456\u043b\u0456 <div id=\"gtx-trans\" style=\"position: absolute;left: 88px;top: -27.2px\"> <div class=\"gtx-trans-icon\"><\/div> <\/div><\/li>\n\n\n\n<li>15 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/erithrit-1000-gymbeam.html\" class=\"ek-link\">\u0435\u0440\u0438\u0442\u0440\u0438\u0442\u0443<\/a><\/li>\n\n\n\n<li>3 \u044f\u0454\u0447\u043d\u0438\u0445 \u0436\u043e\u0432\u0442\u043a\u0438<\/li>\n\n\n\n<li>2 \u043a\u0440\u0430\u043f\u043b\u0456 \u0440\u043e\u043c\u043e\u0432\u043e\u0433\u043e \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0430\u0442\u043e\u0440\u0443<\/li>\n\n\n\n<li>\u0434\u0440\u0456\u0431\u043a\u0430 \u043a\u043e\u0440\u0438\u0446\u0456<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-vianocny-liker.png\" alt=\"\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u0440\u0456\u0437\u0434\u0432\u044f\u043d\u043e\u0433\u043e \u043b\u0456\u043a\u0435\u0440\u0443\" class=\"wp-image-318141\" title=\"\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u0440\u0456\u0437\u0434\u0432\u044f\u043d\u043e\u0433\u043e \u043b\u0456\u043a\u0435\u0440\u0443\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-vianocny-liker.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-vianocny-liker-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"34501,57460,6627,46156,9037,43864,44590,58399,55570,29952,6937,28936,5075,49360,46111,56494,37984,28650,28816\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/h3>\n\n\n\n<p>\u0423 \u043c\u0438\u0441\u0446\u0456 \u0437\u0431\u0438\u0442\u0438 <strong>\u0436\u043e\u0432\u0442\u043a\u0438<\/strong> \u0437<strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.ua\/ua\/erithrit-1000-gymbeam.html\">\u0435\u0440\u0438\u0442\u0440\u0438\u0442\u043e\u043c<\/a><\/strong>. \u0423 \u0434\u0440\u0443\u0433\u0456\u0439 \u043c\u0438\u0441\u0446\u0456 \u0437\u043c\u0456\u0448\u0430\u0442\u0438 <strong>\u0445\u043e\u043b\u043e\u0434\u043d\u0435 \u043c\u043e\u043b\u043e\u043a\u043e<\/strong> \u0437 <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.ua\/ua\/moimuv-protein-milkshake-gymbeam.html\">\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u043c \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u0435\u043c<\/a>, \u043f\u0443\u0434\u0438\u043d\u0433\u043e\u0432\u0438\u043c \u043f\u043e\u0440\u043e\u0448\u043a\u043e\u043c, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.ua\/ua\/protein-true-whey-gymbeam.html\"><strong>\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c<\/strong>, <\/a>\u0430 \u043f\u043e\u0442\u0456\u043c \u0434\u043e\u0434\u0430\u0442\u0438 \u0436\u043e\u0432\u0442\u043a\u043e\u0432\u0443 \u0441\u0443\u043c\u0456\u0448. \u041d\u0430\u0441\u0430\u043c\u043a\u0456\u043d\u0435\u0446\u044c \u0434\u043e\u0434\u0430\u0442\u0438 <strong>\u0434\u0440\u0456\u0431\u043a\u0443 \u043a\u043e\u0440\u0438\u0446\u0456<\/strong>, <strong>\u0440\u043e\u043c\u043e\u0432\u0438\u0439 \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0430\u0442\u043e\u0440<\/strong> \u0442\u0430 \u0449\u0435 \u0440\u0430\u0437 \u0434\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438. \u0420\u043e\u0437\u043b\u0438\u0442\u0438 \u043f\u043e \u0447\u0430\u0448\u043a\u0430\u0445, \u043f\u043e\u0434\u0430\u0442\u0438 \u0456 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2021\/12\/Vianocny-liker.png\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u0438\u0439 \u0440\u0456\u0437\u0434\u0432\u044f\u043d\u0438\u0439 \u044f\u0454\u0447\u043d\u0438\u0439 \u043b\u0456\u043a\u0435\u0440\" class=\"wp-image-318155\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u0438\u0439 \u0440\u0456\u0437\u0434\u0432\u044f\u043d\u0438\u0439 \u044f\u0454\u0447\u043d\u0438\u0439 \u043b\u0456\u043a\u0435\u0440\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Vianocny-liker.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Vianocny-liker-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u043e\u0436\u0438\u0432\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 \u043f\u043e\u0440\u0446\u0456\u044f (\u0437\u0430\u0433\u0430\u043b\u043e\u043c 4 \u043f\u043e\u0440\u0446\u0456\u0457)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0456\u0457 <\/td><td class=\"has-text-align-center\" data-align=\"center\">259<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041c\u0438 \u0432\u0456\u0440\u0438\u043c\u043e, \u0449\u043e \u0432\u0438 \u043f\u043e\u0440\u0430\u0434\u0443\u0454\u0442\u0435 \u0441\u0435\u0431\u0435 \u0442\u0430 \u0441\u0432\u043e\u0457\u0445 \u0431\u043b\u0438\u0437\u044c\u043a\u0438\u0445 \u0446\u0438\u043c <strong>\u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u0438\u043c \u044f\u0454\u0447\u043d\u0438\u043c \u043b\u0456\u043a\u0435\u0440\u043e\u043c \u0443 \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u0456\u0439 \u0432\u0435\u0440\u0441\u0456\u0457, \u0441\u043f\u043e\u0432\u043d\u0435\u043d\u0438\u043c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/strong>. \u041d\u0430\u0434\u0438\u0445\u043d\u0456\u0442\u044c \u0441\u0432\u043e\u0457\u0445 \u0440\u0456\u0434\u043d\u0438\u0445 \u0456 \u0431\u043b\u0438\u0437\u044c\u043a\u0438\u0445, \u043d\u0430\u0434\u0456\u0441\u043b\u0430\u0432\u0448\u0438 \u0457\u043c \u0446\u0435\u0439 \u0448\u0432\u0438\u0434\u043a\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f <strong>\u0441\u0432\u043e\u0457\u043c\u0438 \u0448\u0435\u0434\u0435\u0432\u0440\u0430\u043c\u0438<\/strong> \u0437 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436\u0430\u0445, \u043f\u043e\u0437\u043d\u0430\u0447\u0430\u044e\u0447\u0438 \u0457\u0445 \u0442\u0435\u0433\u043e\u043c <strong>#gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043f\u043e\u0432\u0456\u043b\u044c\u043d\u0456\u0442\u044c \u0442\u0435\u043c\u043f \u0456 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0439\u0442\u0435\u0441\u044f \u0441\u0432\u044f\u0442\u0430\u043c\u0438 \u0437\u0456 \u0441\u0432\u043e\u0457\u043c\u0438 \u0431\u043b\u0438\u0437\u044c\u043a\u0438\u043c\u0438 \u0437 \u0446\u0438\u043c \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u043c \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u0438\u043c \u044f\u0454\u0447\u043d\u0438\u043c \u043b\u0456\u043a\u0435\u0440\u043e\u043c, \u043d\u0430\u043f\u043e\u0432\u043d\u0435\u043d\u0438\u043c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c. \u041d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0439\u0442\u0435\u0441\u044f \u0432\u0430\u043d\u0456\u043b\u044c\u043d\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c \u0437 \u043d\u0435\u043f\u0435\u0440\u0435\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u043c \u0430\u0440\u043e\u043c\u0430\u0442\u043e\u043c \u043a\u043e\u0440\u0438\u0446\u0456. 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