{"id":512431,"date":"2023-11-29T13:38:22","date_gmt":"2023-11-29T12:38:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=512431"},"modified":"2023-11-29T13:38:28","modified_gmt":"2023-11-29T12:38:28","slug":"fitness-recept-makos-sutemeny-dzsemmel-es-mandulaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-makos-sutemeny-dzsemmel-es-mandulaval\/","title":{"rendered":"Fitness recept: M\u00e1kos s\u00fctem\u00e9ny dzsemmel \u00e9s mandul\u00e1val"},"content":{"rendered":"\n<p>Amikor a puha t\u00e9szta \u00e9s a ropog\u00f3s mandula tal\u00e1lkozik, h\u00e1t ezt nem lehet elrontani. Az elk\u00e9sz\u00edt\u00e9se egy\u00e1ltal\u00e1n nem bonyolult, \u00e9s pillanatok alatt megs\u00fcl a s\u00fct\u0151ben. Egy cs\u00e9sze k\u00e1v\u00e9 vagy b\u00e1rmilyen m\u00e1s forr\u00f3 ital mell\u00e9 fogyaszthatod.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noopener\">finomliszt<\/a><\/li>\n\n\n\n<li>120 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noopener\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/kek-mak-gymbeam.html\" target=\"_blank\" rel=\"noopener\">eg\u00e9sz m\u00e1k<\/a><\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noopener\">repceolaj<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>1 \u00e9s \u00bd te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noopener\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noopener\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az utols\u00f3 sim\u00edt\u00e1sokhoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g szilvalekv\u00e1r (haszn\u00e1lhatsz <a href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Jammy Spread<\/a>-et is)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noopener\">mandulapehely<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-20T162844.204.png\" alt=\"\" class=\"wp-image-510999\" title=\"M\u00e1kos s\u00fctem\u00e9ny dzsemmel \u00e9s mandul\u00e1val - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-20T162844.204.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-20T162844.204-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,53602,58729,60436,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s: <\/h3>\n\n\n\n<p><strong>Keverd \u00f6ssze<\/strong> <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noopener\"><strong>a lisztet<\/strong><\/a> <a href=\"https:\/\/gymbeam.hu\/kek-mak-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>a m\u00e1kkal,<\/strong><\/a> <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>a cukorral,<\/strong><\/a> <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noopener\"><strong>a s\u00fct\u0151porral<\/strong><\/a> <strong>\u00e9s <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noopener\">a<\/a><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> s\u00f3val.<\/a>\r\n<\/strong>Add hozz\u00e1 <strong>a toj\u00e1sokat, <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noopener\">az olajat<\/a> \u00e9s a tejet,<\/strong> majd keverj \u00f6ssze mindent \u00f3vatosan \u00e9s alaposan. \u00d6ntsd a t\u00e9szt\u00e1t egy kis tepsibe (mi 20\u00d720 cm-es tepsit haszn\u00e1ltunk), \u00e9s tedd a <strong>180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be kb. 25 percre,<\/strong> vagy fogpiszk\u00e1l\u00f3pr\u00f3b\u00e1val. Ha a s\u00fctem\u00e9ny elk\u00e9sz\u00fclt, vedd ki a s\u00fct\u0151b\u0151l. M\u00e9g melegen kend meg a tetej\u00e9t szilvalekv\u00e1rral, \u00e9s sz\u00f3rd meg <strong><a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noopener\">mandulapehellyel. <\/a>Hagyd a s\u00fctem\u00e9nyt teljesen kih\u0171lni,<\/strong> \u00e9s voil\u00e1, m\u00e1r t\u00e1lalhat\u00f3 is.<strong>\r\n<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-20T162942.235.png\" alt=\"M\u00e1kos s\u00fctem\u00e9ny dzsemmel \u00e9s mandul\u00e1val\" class=\"wp-image-511015\" title=\"M\u00e1kos s\u00fctem\u00e9ny dzsemmel \u00e9s mandul\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-20T162942.235.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-20T162942.235-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 9 szelet)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">222 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez az egyszer\u0171 \u00e9s finom s\u00fctem\u00e9ny t\u00f6k\u00e9letes azokra a napokra, amikor valami finomat szeretn\u00e9l s\u00fctni an\u00e9lk\u00fcl, hogy t\u00fal sok id\u0151t t\u00f6lten\u00e9l a konyh\u00e1ban. Egy pr\u00f3b\u00e1t mindenk\u00e9ppen meg\u00e9r.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk <strong>alkot\u00e1said<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld:&nbsp;<strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A szilva, a m\u00e1k \u00e9s a mandula kombin\u00e1ci\u00f3ja t\u00f6k\u00e9letes a h\u0171v\u00f6sebb napokra. Fantasztikus \u00edze mellett mag\u00e1val ragad\u00f3 arom\u00e1j\u00e1val is elnyeri tetsz\u00e9sed. A nedves t\u00e9szta \u00e9s a ropog\u00f3s mandula kever\u00e9ke egyszer\u0171en csod\u00e1latos.<\/p>\n","protected":false},"author":16,"featured_media":511061,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[6564,8728,8731],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-512431","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-fitt-recept","11":"tag-mak-hu","12":"tag-mandula","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: M\u00e1kos s\u00fctem\u00e9ny dzsemmel \u00e9s mandul\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A m\u00e1kos s\u00fctem\u00e9ny szilvalekv\u00e1rral \u00e9s mandul\u00e1val kiv\u00e1l\u00f3an illik a komor id\u0151j\u00e1r\u00e1shoz. 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