{"id":512323,"date":"2023-11-29T08:00:00","date_gmt":"2023-11-29T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=512323"},"modified":"2024-06-26T14:01:44","modified_gmt":"2024-06-26T12:01:44","slug":"fitness-recept-rakvicky-s-tvarohovym-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-rakvicky-s-tvarohovym-kremem\/","title":{"rendered":"Fitness recept: Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mem"},"content":{"rendered":"\n<p>M\u00e1te r\u00e1di klasick\u00e9 dezerty v modern\u00edm kab\u00e1tku? Pak se v\u00e1m tref\u00edme do chut\u011b i t\u011bmito rakvi\u010dkami. \u0160leha\u010dkov\u00fd kr\u00e9m jsme se rozhodli vym\u011bnit za tvarohov\u00fd, do kter\u00e9ho jsme p\u0159idali je\u0161t\u011b <strong>extra porci b\u00edlkovin nav\u00edc<\/strong>. To z rakvi\u010dek d\u011bl\u00e1 proteinov\u00fd snack, na kter\u00e9m si m\u016f\u017eete pochutnat klidn\u011b i po tr\u00e9ninku.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a> (d\u00e1 se nahradit <a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritolem<\/a>, pak bude m\u00edt t\u011bsto ni\u017e\u0161\u00ed energetickou hodnotu)<\/li>\n\n\n\n<li>4 \u017eloutky<\/li>\n\n\n\n<li>vanilkov\u00e9 <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a> podle chuti<\/li>\n\n\n\n<li>p\u00e1r kapek citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/kokosovy-olej-ve-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a> na vymaz\u00e1n\u00ed formy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na zdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>130 g m\u011bkk\u00e9ho n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-draci-ovoce-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9ho dra\u010d\u00edho ovoce<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1.png\" alt=\"Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mem - ingredience\" class=\"wp-image-512340\" title=\"Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,60436,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee si d\u00e1me <strong>rozeh\u0159\u00e1t troubu na 150 \u00b0C,<\/strong> a pokra\u010dujeme p\u0159\u00edpravou t\u011bsta. V\u0161echny suroviny, tedy <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\"><strong>xylitol<\/strong><\/a><strong>, \u017eloutky, <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\"><strong>flavor drops<\/strong><\/a><strong> a citr\u00f3novou \u0161\u0165\u00e1vu d\u00e1me do misky<\/strong>. D\u016fkladn\u011b \u0161leh\u00e1me, dokud hmota nezesv\u011btl\u00e1 a nezv\u011bt\u0161\u00ed v\u00fdrazn\u011b sv\u016fj objem. \u0160leh\u00e1n\u00ed t\u011bsta trv\u00e1 p\u0159ibli\u017en\u011b 7 minut.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919.png\" alt=\"Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mem - vy\u0161lehan\u00e9 t\u011bsto\" class=\"wp-image-512356\" title=\"Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mem - vy\u0161lehan\u00e9 t\u011bsto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Pak si vezmeme formu na rakvi\u010dky, vyst\u0159\u00edk\u00e1me ji <a href=\"https:\/\/gymbeam.cz\/kokosovy-olej-ve-spreji-gymbeam.html\"><strong>olejem ve spreji<\/strong><\/a> a napln\u00edme do \u2154. D\u00e1me do trouby <strong>vyh\u0159\u00e1t\u00e9 na 150 \u00b0C<\/strong> a takto pe\u010deme p\u0159ibli\u017en\u011b <strong>15 minut<\/strong>. Pak teplotu sn\u00ed\u017e\u00edme na <strong>100 \u00b0C a pe\u010deme dal\u0161\u00edch 20 minut<\/strong>. Nakonec troubu vypneme, ale neotv\u00edr\u00e1me. Nech\u00e1me tam rakvi\u010dky dosu\u0161it do \u00fapln\u00e9ho vychlazen\u00ed.&nbsp;Pak je m\u016f\u017eeme pomalu vynd\u00e1vat z trouby. Nejsp\u00ed\u0161 to nep\u016fjde \u00fapln\u011b samo, a tak si m\u016f\u017eeme pomoci no\u017eem, kter\u00fdm <strong>rakvi\u010dku ze strany v\u017edy podebereme<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V misce si bokem p\u0159iprav\u00edme <strong>kr\u00e9m<\/strong>. Tvaroh si vy\u0161leh\u00e1me s<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" class=\"ek-link\"><strong>proteinem<\/strong><\/a>, a ozdob\u00edme s n\u00edm jednotliv\u00e9 rakvi\u010dky. Navrchu je posypeme <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-draci-ovoce-gymbeam.html\"><strong>lyofilizovan\u00fdm dra\u010d\u00edm ovocem<\/strong><\/a> a m\u00e1me hotovo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270.png\" alt=\"Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mem\" class=\"wp-image-512372\" title=\"Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kousek (celkem 8 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Chcete si vychutnat tuhle b\u00edlkovinami nat\u0159\u00edskanou dobrotu? Pak je nejvy\u0161\u0161\u00ed \u010das pustit se do pe\u010den\u00ed!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rakvi\u010dky jsou mezi dezerty prost\u011b klasikou. My se dnes rozhodli je trochu odleh\u010dit a vl\u00e1\u010dn\u00e9 t\u011bsto doplnit tvarohov\u00fdm kr\u00e9mem. D\u00edky tomu se skv\u011ble hod\u00ed i jako vyv\u00e1\u017een\u00fd snack. <\/p>\n","protected":false},"author":141,"featured_media":512407,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8458,8460,31],"tags":[8066,7017,7125,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-512323","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-bezlepkove-recepty","9":"category-low-carb-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-ovoce","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"tag-tvaroh-cs","16":"tag-vajicka-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Rakvi\u010dky s tvarohov\u00fdm kr\u00e9mem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rakvi\u010dky jsou popul\u00e1rn\u00ed dezert, kter\u00fd spojuje vl\u00e1\u010dn\u00e9 t\u011bsto s nad\u00fdchan\u00fdm kr\u00e9mem. 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