{"id":512233,"date":"2023-11-29T12:28:40","date_gmt":"2023-11-29T11:28:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=512233"},"modified":"2023-11-29T12:28:46","modified_gmt":"2023-11-29T11:28:46","slug":"fitnesz-recept-paradicsomszoszos-spagetti-tempeh-vel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-paradicsomszoszos-spagetti-tempeh-vel\/","title":{"rendered":"Fitnesz recept: Paradicsomsz\u00f3szos spagetti tempeh-vel"},"content":{"rendered":"\n<p>Gyorsan elk\u00e9sz\u00edthet\u0151 fog\u00e1sokat keresel eb\u00e9dre vagy vacsor\u00e1ra, amiket ak\u00e1r munkahelyedre vagy m\u00e1shov\u00e1 is magaddal vihetsz? Akkor ez a recept lesz sz\u00e1modra a t\u00f6k\u00e9letes megold\u00e1s. Mire a spagettit\u00e9szta megf\u0151, a tempeh-m\u00e1rt\u00e1s m\u00e1r k\u00e9sz is. Nincs m\u00e1s dolgod, mint mindent \u00f6sszekeverni, \u00e9s m\u00e1r t\u00e1lalhatod is, r\u00e1ad\u00e1sul m\u00e9g rak\u00e9tatudom\u00e1nyb\u00f3l sem kell doktor\u00e1lnod hozz\u00e1. Ez a finoms\u00e1g veg\u00e1nok sz\u00e1m\u00e1ra is remek v\u00e1laszt\u00e1s.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g darabolt paradicsom<\/li>\n\n\n\n<li>300 ml paradicsomp\u00fcr\u00e9<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spagettit\u00e9szta<\/a><\/li>\n\n\n\n<li>175 g <a href=\"https:\/\/gymbeam.hu\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a><\/li>\n\n\n\n<li>100 g s\u00e1rgar\u00e9pa<\/li>\n\n\n\n<li>4 gerezd fokhagyma<\/li>\n\n\n\n<li>1 v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li>1-2 ek. v\u00f6r\u00f6sborecet<\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>1 tk. sz\u00e1r\u00edtott <a href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oreg\u00e1n\u00f3<\/a><\/li>\n\n\n\n<li>friss bazsalikom<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/bio-chilipehely-45-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chili<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n\n\n\n<li>5 g friss <a href=\"https:\/\/gymbeam.hu\/etkezesi-eleszto-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tkez\u00e9si \u00e9leszt\u0151<\/a> a d\u00edsz\u00edt\u00e9shez<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119.png\" alt=\"Paradicsomsz\u00f3szos spagetti tempeh-vel \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-508803\" title=\"Paradicsomsz\u00f3szos spagetti tempeh-vel \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,43885,58729,110950,113347\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>Els\u0151 l\u00e9p\u00e9sk\u00e9nt f\u0151zd meg a spagettit\u00e9szt\u00e1t az instrukci\u00f3knak megfelel\u0151en.<\/strong> Am\u00edg a t\u00e9szta f\u0151, k\u00e9sz\u00edtsd el a m\u00e1rt\u00e1st. Ehhez h\u00e1mozd meg \u00e9s v\u00e1gd <strong>apr\u00f3ra<\/strong> a <strong>s\u00e1rgar\u00e9p\u00e1t<\/strong> \u00e9s a <strong>hagym\u00e1t,<\/strong> majd a <a href=\"https:\/\/gymbeam.hu\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tempeh-t<\/strong><\/a> is szeleteld fel kis darabokra. Meleg\u00edtsd fel az <strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\">ol\u00edvaolajat<\/a>,<\/strong> \u00e9s pir\u00edtsd a h\u00e1rom \u00f6sszetev\u0151t <strong>5 percig.<\/strong> Ezut\u00e1n add hozz\u00e1 a finomra v\u00e1gott <strong>fokhagym\u00e1t, <a href=\"https:\/\/gymbeam.hu\/bio-chilipehely-45-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chilit<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" class=\"ek-link\">oreg\u00e1n\u00f3t<\/a>,<\/strong> \u00f6ntsd bele a darabolt <strong>paradicsomot<\/strong> \u00e9s a <strong>paradicsomp\u00fcr\u00e9t,<\/strong> majd f\u0151zd a m\u00e1rt\u00e1st k\u00f6r\u00fclbel\u00fcl <strong>5 percig,<\/strong> k\u00f6zben pedig n\u00e9ha keverd meg.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290.png\" alt=\"Paradicsomsz\u00f3szos spagetti tempeh-vel \u2013 a m\u00e1rt\u00e1s elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-508819\" title=\"Paradicsomsz\u00f3szos spagetti tempeh-vel \u2013 a m\u00e1rt\u00e1s elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00cdzes\u00edtsd a m\u00e1rt\u00e1st <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">\u0151r\u00f6lt fekete borssal<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" class=\"ek-link\">n\u00e1dcukorral<\/a>, v\u00f6r\u00f6sborecettel \u00e9s apr\u00f3ra v\u00e1gott bazsalikommal.<\/strong> Keverd az al dent\u00e9re f\u0151z\u00f6tt <a href=\"https:\/\/gymbeam.hu\/tesztak\"><strong>spagettit\u00e9szt\u00e1t<\/strong><\/a> a m\u00e1rt\u00e1sba. Az elk\u00e9sz\u00fclt fog\u00e1st bazsalikommal \u00e9s <a href=\"https:\/\/gymbeam.hu\/etkezesi-eleszto-gymbeam.html\" class=\"ek-link\"><strong>\u00e9tkez\u00e9si \u00e9leszt\u0151vel<\/strong><\/a> megsz\u00f3rva t\u00e1lald.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660.png\" alt=\"Paradicsomsz\u00f3szos spagetti tempeh-vel\" class=\"wp-image-508835\" title=\"Paradicsomsz\u00f3szos spagetti tempeh-vel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adagban (\u00f6sszesen 3 adag k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha gyorsan elk\u00e9sz\u00edthet\u0151, finom receptet keresel, ez a fog\u00e1s sz\u00e1modra a t\u00f6k\u00e9letes v\u00e1laszt\u00e1s. \u00c9s ne feledd, ezt a finoms\u00e1got ak\u00e1r veg\u00e1nok is \u00e9lvezhetik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt spagettit<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tT\u00e9szt\u00e1k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A paradicsomsz\u00f3sszal \u00e9s tempeh-vel k\u00e9sz\u00fclt spagetti gyors \u00e9s t\u00e1panyagokban gazdag fog\u00e1s, amelyet eb\u00e9dre vagy vacsor\u00e1ra fogyaszthatsz. Elk\u00e9sz\u00edt\u00e9se hihetetlen\u00fcl egyszer\u0171.<\/p>\n","protected":false},"author":16,"featured_media":508879,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8470,8471,8473,84],"tags":[6564,9179,9244,8170,9274,9364,8331,6324,7530],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-512233","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegan","9":"category-vegetarianus","10":"category-laktozmentes","11":"category-receptek","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-paradicsom","15":"tag-sargarepa","16":"tag-spagetti","17":"tag-szoszok","18":"tag-tempeh-hu","19":"tag-teszta","20":"tag-vegan-hu","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: Paradicsomsz\u00f3szos spagetti tempeh-vel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A paradicsomsz\u00f3sszal \u00e9s tempeh-vel k\u00e9sz\u00fclt spagetti gyors veg\u00e1n eb\u00e9d, amelyet \u00e9telesdobozban ak\u00e1r magaddal is vihetsz. 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