{"id":512221,"date":"2023-11-23T19:48:57","date_gmt":"2023-11-23T18:48:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=512221"},"modified":"2023-11-29T19:56:39","modified_gmt":"2023-11-29T18:56:39","slug":"mandle-vse-co-potrebujete-vedet","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/mandle-vse-co-potrebujete-vedet\/","title":{"rendered":"Mandle: Jak\u00fd vliv maj\u00ed na srdce, ple\u0165 \u010di mozek a kolik jich denn\u011b sn\u00edst?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/mandle-vse-co-potrebujete-vedet\/#Co_jsou_vlastne_mandle\" title=\"Co jsou vlastn\u011b mandle?\">Co jsou vlastn\u011b mandle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/mandle-vse-co-potrebujete-vedet\/#Jake_maji_mandle_ucinky_na_zdravi\" title=\"Jak\u00e9 maj\u00ed mandle \u00fa\u010dinky na zdrav\u00ed?\">Jak\u00e9 maj\u00ed mandle \u00fa\u010dinky na zdrav\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/mandle-vse-co-potrebujete-vedet\/#V_jake_forme_si_muzeme_doprat_mandle\" title=\"V jak\u00e9 form\u011b si m\u016f\u017eeme dop\u0159\u00e1t mandle?\">V jak\u00e9 form\u011b si m\u016f\u017eeme dop\u0159\u00e1t mandle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/mandle-vse-co-potrebujete-vedet\/#Kolik_energie_a_zivin_obsahuji_mandle\" title=\"Kolik energie a \u017eivin obsahuj\u00ed mandle?\">Kolik energie a \u017eivin obsahuj\u00ed mandle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/mandle-vse-co-potrebujete-vedet\/#Jsou_mandle_bezpecne\" title=\"Jsou mandle bezpe\u010dn\u00e9?\">Jsou mandle bezpe\u010dn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/mandle-vse-co-potrebujete-vedet\/#Kolik_mandli_muzeme_denne_snist\" title=\"Kolik mandl\u00ed m\u016f\u017eeme denn\u011b sn\u00edst?\">Kolik mandl\u00ed m\u016f\u017eeme denn\u011b sn\u00edst?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/mandle-vse-co-potrebujete-vedet\/#Kde_muzeme_pouzit_mandle\" title=\"Kde m\u016f\u017eeme pou\u017e\u00edt mandle?\">Kde m\u016f\u017eeme pou\u017e\u00edt mandle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/mandle-vse-co-potrebujete-vedet\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mandle nepochybn\u011b pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed o\u0159echy. Jsou toti\u017e nejen pln\u00e9 chuti, kter\u00e1 obohat\u00ed sladk\u00e9 i slan\u00e9 recepty, ale z\u00e1rove\u0148 jsou nabit\u00e9 \u0159adou prosp\u011b\u0161n\u00fdch \u017eivin. Mandle tak dok\u00e1\u017e\u00ed zpest\u0159it a ozdravit j\u00eddeln\u00ed\u010dek rychlost\u00ed blesku. V\u00edte, jak\u00e9 jsou jejich zdravotn\u00ed benefity?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku se do\u010dtete o vlivu mandl\u00ed na tyto oblasti:<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hladina-cukru-v-krvi\" style=\"border-radius:0px\">Hladina cukru v krvi<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kardiovaskularni-zdravi\" style=\"border-radius:0px\">Kardiovaskul\u00e1rn\u00ed zdrav\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hubnuti\" style=\"border-radius:0px\">Hubnut\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#oxidacni-stres\" style=\"border-radius:0px\">Oxida\u010dn\u00ed stres<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zanet-v-tele\" style=\"border-radius:0px\">Z\u00e1n\u011bt v t\u011ble<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#mozek\" style=\"border-radius:0px\">Mozek<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kuze-a-plet\" style=\"border-radius:0px\">K\u016f\u017ee a ple\u0165<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jsou_vlastne_mandle\"><\/span>Co jsou vlastn\u011b mandle?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zamysleli jste se n\u011bkdy, jak vypadaj\u00ed mandle p\u0159edt\u00edm, ne\u017e se v\u00e1m dostanou do rukou? <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Mandle<\/a> jsou ve skute\u010dnosti semena <strong>mandlovn\u00edku. <\/strong>Jedn\u00e1 se o ovocn\u00fd strom, kter\u00fd m\u00e1 v\u00edce ne\u017e 30 druh\u016f a pat\u0159\u00ed mezi ty nejstar\u0161\u00ed domestikovan\u00e9. M\u00e1 kr\u00e1sn\u00e9 r\u016f\u017eov\u00e9 kv\u011bty a \u017elut\u00e9 plody, kter\u00e9 v sob\u011b skr\u00fdvaj\u00ed pevn\u00e1 semena &#8211; mandle. P\u016fvodn\u011b poch\u00e1z\u00ed ze zem\u00ed <strong>st\u0159edn\u00ed <\/strong>a<strong> jihoz\u00e1padn\u00ed Asie, <\/strong>ale dnes se p\u011bstuje tak\u00e9 v oblastech v okol\u00ed <strong>St\u0159edozemn\u00edho mo\u0159e, <\/strong>a v zem\u00edch s podobn\u00fdmi klimatick\u00fdmi podm\u00ednkami. Nejv\u011bt\u0161\u00edm producentem mandl\u00ed je dnes <strong>USA, <\/strong>p\u0159i\u010dem\u017e hlavn\u00ed pod\u00edl p\u0159ipad\u00e1 na slune\u010dnou <strong>Kalifornii<\/strong><strong>. <\/strong><sup><mark class=\"has-inline-color has-orange-color\">[3,11]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mandle, kter\u00e9 jsou b\u011b\u017en\u011b dostupn\u00e9 v obchodech, pat\u0159\u00ed mezi tzv. <strong>sladk\u00e9.<\/strong> Existuj\u00ed v\u0161ak i druhy mandlovn\u00edk\u016f, na kter\u00fdch rostou <strong>ho\u0159k\u00e9 mandle.<\/strong> Ty nejsou vhodn\u00e9 ke konzumaci, proto\u017ee obsahuj\u00ed <strong>amygdalin, <\/strong>ze kter\u00e9ho se tvo\u0159\u00ed <strong>toxick\u00fd kyanovod\u00edk. <\/strong><sup><mark class=\"has-inline-color has-orange-color\">[3,10]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2021-01-19-at-17.50.45-2-1124x749.jpeg\" alt=\"odkud poch\u00e1zej\u00ed mandle\" class=\"wp-image-511381\" title=\"odkud poch\u00e1zej\u00ed mandle\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2021-01-19-at-17.50.45-2-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2021-01-19-at-17.50.45-2-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2021-01-19-at-17.50.45-2-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2021-01-19-at-17.50.45-2.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_maji_mandle_ucinky_na_zdravi\"><\/span>Jak\u00e9 maj\u00ed mandle \u00fa\u010dinky na zdrav\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mandle maj\u00ed velmi dobrou pov\u011bst a obecn\u011b se o nich v\u00ed, \u017ee jsou prosp\u011b\u0161n\u00e9 pro zdrav\u00ed. Kdy\u017e v\u00e1m tedy n\u011bkdo \u0159ekne, \u017ee mandle jsou dobr\u00e9 pro va\u0161e srdce, nen\u00ed to v\u00fdmysl. V\u011bd\u011bli jste ale, \u017ee tyto <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">o\u0159echy<\/a> maj\u00ed i mnoho dal\u0161\u00edch zdravotn\u00edch benefit\u016f?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hladina-cukru-v-krvi\">1.&nbsp;Ovliv\u0148uj\u00ed hladinu cukru v krvi<\/h3>\n\n\n\n<p>Mandle maj\u00ed velk\u00fd pod\u00edl <strong>zdrav\u00fdch <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/tuky-dobre-spatne\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tuk\u016f<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/vlaknina-v-potravinach-vyhody\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vl\u00e1kniny<\/strong><\/a> a <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/bilkoviny-funkce-v-tele-optimalni-prijem-zdroje-v-potravinach-a-co-hrozi-pri-jejich-nedostatku\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>b\u00edlkovin<\/strong><\/a><strong>. <\/strong>Tyto \u017eiviny jsou u\u017eite\u010dn\u00e9 mimo jin\u00e9 t\u00edm, \u017ee pom\u00e1haj\u00ed <strong>zpomalovat vst\u0159eb\u00e1v\u00e1n\u00ed sacharid\u016f <\/strong>ze st\u0159eva do krve. Kdy\u017e jsou tedy mandle konzumov\u00e1ny spolu se sacharidov\u00fdmi potravinami, mohou pomoci <strong>zm\u00edrnit n\u00e1r\u016fst hladiny cukru v krvi (glyk\u00e9mie)<\/strong><strong>. <\/strong><sup><mark class=\"has-inline-color has-orange-color\">[2,12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jin\u00fdmi slovy m\u016f\u017eeme \u0159\u00edci, \u017ee mandle pom\u00e1haj\u00ed<strong> sn\u00ed\u017eit glykemick\u00fd index potravin.<\/strong> Tato hodnota n\u00e1m toti\u017e ukazuje, jak rychle stoupne glyk\u00e9mie po sn\u011bden\u00ed dan\u00e9 potraviny. <sup><mark class=\"has-inline-color has-orange-color\">[1,12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O <strong>stabiln\u00ed hladinu cukru v krvi <\/strong>a co nejmen\u0161\u00ed v\u00fdkyvy by se m\u011bl sna\u017eit ka\u017ed\u00fd z n\u00e1s. Kdy\u017e je toti\u017e glyk\u00e9mie p\u0159\u00edli\u0161 rozkol\u00edsan\u00e1, m\u016f\u017ee se projevit <strong>v\u00fdkyvy energie <\/strong>\u010di nap\u0159\u00edklad hladem a pravidelnou <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zbavit-neustaleho-hladu-a-chuti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>chut\u00ed na sladk\u00e9<\/strong><\/a><strong>. <\/strong>Pravideln\u00e9 za\u0159azen\u00ed mandl\u00ed do j\u00eddeln\u00ed\u010dku ji tak m\u016f\u017ee pomoci <strong>udr\u017eet pod kontrolou.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tyto o\u0159echy jsou tak z\u00e1rove\u0148 dobrou volbou i pro <strong>diabetiky.<\/strong> P\u0159i diabetu (cukrovce) toti\u017e t\u011blo nedok\u00e1\u017ee samo udr\u017eet glyk\u00e9mii v optim\u00e1ln\u00edm rozmez\u00ed a pot\u0159ebuje podat pomocnou ruku. Mandle tak mohou pomoci <strong>dos\u00e1hnout ni\u017e\u0161\u00ed hladiny cukru v krvi.<\/strong> D\u00edky popsan\u00fdm \u00fa\u010dink\u016fm jsou nav\u00edc vhodn\u00e9 i jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku na hubnut\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29401,40864,30162,82507,64369,5968,82123,59020,58801,66445,58687,6268,64786,5380\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kardiovaskularni-zdravi\">2. Maj\u00ed p\u0159\u00edzniv\u00fd vliv na kardiovaskul\u00e1rn\u00ed zdrav\u00ed<\/h3>\n\n\n\n<p>Mandle jsou bohat\u00e9 na <strong>zdrav\u00e9 tuky, <\/strong>a to zejm\u00e9na <strong>mononenasycen\u00e9 mastn\u00e9 kyseliny. <\/strong>Ty jsou zn\u00e1m\u00e9 sv\u00fdm pozitivn\u00edm p\u016fsoben\u00edm na udr\u017een\u00ed optim\u00e1ln\u00ed <strong>hladiny cholesterolu v krvi. <\/strong>Mandle tak i d\u00edky nim mohou pomoci udr\u017eet cholesterol pod kontrolou. To se ukazuje tak\u00e9 ve studi\u00edch, kter\u00e9 poukazuj\u00ed na souvislost mezi pravideln\u00fdm za\u0159azen\u00edm mandl\u00ed do j\u00eddeln\u00ed\u010dku a <strong>ni\u017e\u0161\u00ed hladinou celkov\u00e9ho a LDL (\u0161patn\u00e9ho) cholesterolu. <\/strong><sup><mark class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeliko\u017e vysok\u00fd cholesterol je rizikov\u00fdm faktorem pro vznik <strong>aterosler\u00f3zy<\/strong> (kornat\u011bn\u00ed tepen), mandle by mohly b\u00fdt u\u017eite\u010dnou sou\u010d\u00e1st\u00ed prevence p\u0159ed t\u00edmto kardiovaskul\u00e1rn\u00edm probl\u00e9mem. To se n\u00e1sledn\u011b spojuje tak\u00e9 nap\u0159\u00edklad s ni\u017e\u0161\u00edm rizikem v\u00fdskytu <strong>mozkov\u00e9 mrtvice <\/strong>\u010di <strong>infarktu myokardu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete o vlastnostech tuk\u016f a jednotliv\u00fdch mastn\u00fdch kyselin dozv\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/tuky-dobre-spatne\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Zdrav\u00e9 a nezdrav\u00e9 tuky: Kter\u00e9 potraviny j\u00edst a kter\u00fdm se rad\u011bji vyhnout?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/IMG_7926_1_5000-2-1124x749.webp\" alt=\"vliv mandl\u00ed na srdce\" class=\"wp-image-511413\" title=\"vliv mandl\u00ed na srdce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_7926_1_5000-2-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_7926_1_5000-2-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_7926_1_5000-2-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_7926_1_5000-2-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"hubnuti\">3. Mohou pomoci p\u0159i hubnut\u00ed<\/h3>\n\n\n\n<p>K \u00fasp\u011b\u0161n\u00e9mu shazov\u00e1n\u00ed kilogram\u016f n\u00e1s nep\u0159ivedou <strong>\u017e\u00e1dn\u00e9 bylinky, tablety, \u010daje <\/strong>ani <strong>potraviny na hubnut\u00ed. <\/strong>Kl\u00ed\u010dem nad\u00e1le z\u016fst\u00e1v\u00e1 <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/kaloricky-deficit-jak-hubnout-a-mit-i-svuj-vlastni-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kalorick\u00fd deficit<\/strong><\/a><strong>, <\/strong>p\u0159i kter\u00e9m t\u011blo<strong> spaluje v\u00edce energie, ne\u017e p\u0159ij\u00edm\u00e1. <\/strong>A jakou roli zde hraj\u00ed mandle? Ty mohou d\u00edky sv\u00fdm vlastnostem pomoci<strong> dos\u00e1hnout kalorick\u00e9ho deficitu snaz\u0161\u00ed cestou.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00edky bohat\u00e9mu pod\u00edlu <strong>tuku, vl\u00e1kniny <\/strong>a <strong>b\u00edlkovin <\/strong>toti\u017e pom\u00e1haj\u00ed efektivn\u011bji <strong>navodit pocit sytosti <\/strong>a <strong>bojovat s hladem. <\/strong>Proto\u017ee tuk se tr\u00e1v\u00ed pomaleji, zpomaluje i tr\u00e1ven\u00ed ostatn\u00edch potravin. J\u00eddlo d\u00edky mandl\u00edm z\u016fst\u00e1v\u00e1 v \u017ealudku del\u0161\u00ed dobu a m\u016f\u017ee se tak <strong>odd\u00e1lit pocit hladu.<\/strong>&nbsp;<sup><mark class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve prosp\u011bch mandl\u00ed hraje i to, \u017ee jsou <strong>tvrd\u00e9<\/strong> a p\u0159ed spolknut\u00edm je pot\u0159ebujeme po\u0159\u00e1dn\u011b <strong>p\u0159e\u017ev\u00fdkat.<\/strong> P\u0159e\u017ev\u00fdk\u00e1n\u00ed toti\u017e podporuje vylu\u010dov\u00e1n\u00ed hormon\u016f, kter\u00e9 <strong>navozuj\u00ed pocit sytosti.<\/strong> <sup><mark class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mandle jsou tak u\u017eite\u010dn\u00e9 p\u0159i hubnut\u00ed zejm\u00e9na d\u00edky tomu, \u017ee<strong> pom\u00e1haj\u00ed zasytit, p\u0159edch\u00e1zet hladu,<\/strong> a tud\u00ed\u017e <strong>sni\u017eovat p\u0159\u00edjem kalori\u00ed z jin\u00fdch potravin.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na druh\u00e9 stran\u011b v\u0161ak nem\u016f\u017eeme zapomenout, \u017ee mandle jsou velmi <strong>kalorick\u00e9. <\/strong>Proto je d\u016fle\u017eit\u00e9 <strong>kontrolovat jejich porci.<\/strong> Denn\u011b si dop\u0159ejte zhruba<strong> hrst mandl\u00ed <\/strong>v r\u00e1mci dob\u0159e sestaven\u00e9ho <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-a-kdy-spravne-jist-abyste-zhubli-i-bez-diety\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>reduk\u010dn\u00edho j\u00eddeln\u00ed\u010dku<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kolik kalori\u00ed a tuku se skr\u00fdv\u00e1 v mandl\u00edch?<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\">30 g*<\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g**<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuk (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota (kcal\/ kJ)<\/td><td class=\"has-text-align-center\" data-align=\"center\">174 kcal \/ 726 kJ<\/td><td class=\"has-text-align-center\" data-align=\"center\">579 kcal \/ 2420 kJ<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">*cca hrs\u0165 mandl\u00ed, **typick\u00fd mal\u00fd bal\u00ed\u010dek mandl\u00ed <sup><mark class=\"has-inline-color has-orange-color\">[13]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak vid\u00edte v tabulce, <strong>100 g mandl\u00ed se mno\u017estv\u00edm kalori\u00ed podob\u00e1 porci vydatn\u00e9ho ob\u011bda.<\/strong> Pokud si pravideln\u011b dop\u0159ejeme tak velkou porci, m\u016f\u017ee b\u00fdt velmi snadno zdrojem pr\u00e1v\u011b t\u00e9 energie, kter\u00e1 n\u00e1s p\u0159ivede ke kalorick\u00e9mu nadbytku. Proto je d\u016fle\u017eit\u00e9 konzumovat mandle s rozumem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"oxidacni-stres\">4. Maj\u00ed antioxida\u010dn\u00ed \u00fa\u010dinky<\/h3>\n\n\n\n<p>Ve v\u00fdzkumech se ukazuje, \u017ee mandle maj\u00ed d\u00edky obsa\u017een\u00fdm l\u00e1tk\u00e1m antioxida\u010dn\u00ed vlastnosti. Mohou tak pomoci bojovat s <strong>voln\u00fdmi radik\u00e1ly,<\/strong> kter\u00e9 vznikaj\u00ed p\u016fsoben\u00edm <strong>oxida\u010dn\u00edho stresu.<\/strong> Na antioxida\u010dn\u00ed p\u016fsoben\u00ed mandl\u00ed pouk\u00e1zala nap\u0159\u00edklad meta-anal\u00fdza, ve kter\u00e9 po jejich pravideln\u00e9 konzumaci do\u0161lo ke sn\u00ed\u017een\u00ed tzv. malondialdehydu (MDA), co\u017e je v t\u011ble ukazatel zv\u00fd\u0161en\u00e9ho oxida\u010dn\u00edho stresu. <sup><mark class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Antioxida\u010dn\u00ed vlastnosti mandl\u00ed maj\u00ed z\u0159ejm\u011b na sv\u011bdom\u00ed <strong>antioxidanty,<\/strong> kter\u00e9 se v nich skr\u00fdvaj\u00ed. Jedn\u00e1 se nap\u0159\u00edklad o <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/vitamin-e-60-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00edn E (tokoferol)<\/a><strong>,<\/strong> <strong>fytosteroly <\/strong>\u010di <strong>polyfenoly. <\/strong><sup><mark class=\"has-inline-color has-orange-color\">[6,8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mandle tak mohou b\u00fdt skv\u011bl\u00fdm dopl\u0148kem zdrav\u00e9ho j\u00eddeln\u00ed\u010dku, kter\u00fdm se sna\u017e\u00edme udr\u017eet si zdrav\u00ed.<strong> Zv\u00fd\u0161en\u00fd oxida\u010dn\u00ed stres toti\u017e souvis\u00ed s vy\u0161\u0161\u00edm rizikem v\u00fdskytu r\u016fzn\u00fdch chronick\u00fdch probl\u00e9m\u016f,<\/strong> jako jsou metabolick\u00e1 \u010di n\u00e1dorov\u00e1 onemocn\u011bn\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1591717370_1_5000-1-1124x749.webp\" alt=\"antioxida\u010dn\u00ed \u00fa\u010dinek mandl\u00ed\" class=\"wp-image-511445\" title=\"antioxida\u010dn\u00ed \u00fa\u010dinek mandl\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1591717370_1_5000-1-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1591717370_1_5000-1-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1591717370_1_5000-1-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1591717370_1_5000-1-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"zanet-v-tele\">5. Maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky<\/h3>\n\n\n\n<p>Studie, kter\u00e9 sledovaly p\u016fsoben\u00ed mandl\u00ed, popisuj\u00ed tak\u00e9 jejich protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. Ty jsou p\u0159ipisov\u00e1ny zejm\u00e9na zdrav\u00fdm tuk\u016fm v podob\u011b <strong>mononenasycen\u00fdch mastn\u00fdch kyselin.<\/strong> Podobn\u00fd efekt by v\u0161ak mohly m\u00edt i jin\u00e9 l\u00e1tky obsa\u017een\u00e9 v mandl\u00edch, jako nap\u0159\u00edklad ho\u0159\u010d\u00edk, arginin \u010di fytochemik\u00e1lie. <sup><mark class=\"has-inline-color has-orange-color\">[1,2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve v\u00fdzkumech byl pozorov\u00e1n vliv konzumace mandl\u00ed na hladiny <strong>z\u00e1n\u011btliv\u00fdch ukazatel\u016f v t\u011ble. <\/strong>Uk\u00e1zaly se nap\u0159\u00edklad ni\u017e\u0161\u00ed hladiny <strong>interleukinu-6 <\/strong>\u010di <strong>CRP <\/strong>(C reaktivn\u00ed protein), jejich\u017e vysok\u00e9 hladiny poukazuj\u00ed na z\u00e1n\u011btliv\u00e9 procesy v organismu. Ty jsou typick\u00e9 nap\u0159\u00edklad pro <strong>metabolick\u00e1 onemocn\u011bn\u00ed,<\/strong> jako je cukrovka 2. typu \u010di srde\u010dn\u011b-c\u00e9vn\u00ed probl\u00e9my. Ze studi\u00ed tak vypl\u00fdv\u00e1, \u017ee mandle mohou b\u00fdt prosp\u011b\u0161n\u00e9 jako sou\u010d\u00e1st prevence p\u0159ed t\u011bmito zdravotn\u00edmi pot\u00ed\u017eemi. <sup><mark class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mozek\">6. Maj\u00ed pozitivn\u00ed vliv na mozek<\/h3>\n\n\n\n<p>Mandle obsahuj\u00ed l\u00e1tky, o kter\u00fdch je zn\u00e1mo, \u017ee pozitivn\u011b p\u016fsob\u00ed na zdrav\u00ed nervov\u00e9ho syst\u00e9mu a mozku. Jde nap\u0159\u00edklad o <strong>polynenasycen\u00e9 mastn\u00e9 kyseliny, kyselinu listovou, ho\u0159\u010d\u00edk <\/strong>\u010di <strong>vitam\u00edn E. <\/strong>Tyto l\u00e1tky mohou hr\u00e1t roli p\u0159i ochran\u011b mozku a nervov\u00e9ho syst\u00e9mu p\u0159ed oxida\u010dn\u00edm stresem \u010di nap\u0159\u00edklad p\u0159i podpo\u0159e kognitivn\u00edch funkc\u00ed, jako pam\u011b\u0165 nebo soust\u0159ed\u011bnost. <sup><mark class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edm\u00e1 v\u00e1s, jak\u00e9 dal\u0161\u00ed l\u00e1tky mohou prosp\u011bt va\u0161emu mozku? V tom p\u0159\u00edpad\u011b nep\u0159ehl\u00e9dn\u011bte \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Nootropika: L\u00e1tky na zlep\u0161en\u00ed koncentrace a pam\u011bti. Kter\u00e1 jsou ta nejlep\u0161\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/IMG_1081-843x1124.jpg\" alt=\"vliv mandl\u00ed na mozek\" class=\"wp-image-511461\" title=\"vliv mandl\u00ed na mozek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_1081-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_1081-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_1081-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_1081-1536x2048.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_1081-scaled.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"kuze-a-plet\">7. P\u016fsob\u00ed na k\u016f\u017ei a ple\u0165<\/h3>\n\n\n\n<p>Dnes u\u017e v\u00edme, \u017ee v\u00fd\u017eiva hraje d\u016fle\u017eitou roli ve zdrav\u00ed na\u0161\u00ed poko\u017eky. Ta toti\u017e pot\u0159ebuje, abychom ve strav\u011b p\u0159ij\u00edmali dostatek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/kompletni-pruvodce-vitaminy-k-cemu-slouzi-jak-poznat-nedostatek-a-kolik-jich-prijimat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00edn\u016f<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/kompletni-pruvodce-mineralnimi-latkami-jake-funkce-plni-kolik-jich-prijimat-a-jak-odhalit-nedostatek\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">miner\u00e1ln\u00edch l\u00e1tek<\/a>, b\u00edlkovin v\u010detn\u011b <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/zelatinova-kloubni-vyziva\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kolagenu<\/a> a jin\u00fdch d\u016fle\u017eit\u00fdch bioaktivn\u00edch l\u00e1tek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mandle obsahuj\u00ed hned n\u011bkolik z nich. Ve studi\u00edch se nap\u0159\u00edklad ukazuje p\u016fsoben\u00ed<strong> vitam\u00ednu E<\/strong> a <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/vitamin-b3-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>niacinu (vitam\u00edn B3)<\/strong><\/a> na ni\u017e\u0161\u00ed tvorbu vr\u00e1sek a ko\u017en\u00edch pigment\u016f. <sup><mark class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Krom\u011b samotn\u00fdch mandl\u00ed m\u00e1 pozitivn\u00ed vliv na k\u016f\u017ei a ple\u0165 i <strong>mandlov\u00fd olej.<\/strong> Zd\u00e1 se, \u017ee m\u016f\u017ee b\u00fdt efektivn\u00ed nat\u00edrat ho na k\u016f\u017ei nap\u0159\u00edklad p\u0159i probl\u00e9mech s ekz\u00e9my. Krom\u011b toho m\u016f\u017ee pomoci tak\u00e9 s elasticitou k\u016f\u017ee. <sup><mark class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mandle a mandlov\u00fd olej tak mohou b\u00fdt skv\u011bl\u00fdm dopl\u0148kem na\u0161eho zdrav\u00e9ho \u017eivotn\u00edho stylu i tehdy, kdy\u017e se sna\u017e\u00edme <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/proti-starnuti\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zm\u00edrnit zn\u00e1mky st\u00e1rnut\u00ed<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nejen mandlov\u00fd olej m\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed zdrav\u00e9ho st\u00e1rnut\u00ed. Pokud se o t\u00e9to problematice chcete dozv\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/anti-aging-a-healthy-aging-jak-pecovat-o-sve-telo-a-udrzet-si-zdravi-a-mladistvy-vzhled\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Anti-Aging a Healthy Aging: Jak pe\u010dovat o sv\u00e9 t\u011blo a udr\u017eet si zdrav\u00ed a mladistv\u00fd vzhled?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Dal\u0161\u00ed potenci\u00e1ln\u00ed zdravotn\u00ed benefity mandl\u00ed<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ve studi\u00edch se ukazuje pozitivn\u00ed vliv tak\u00e9 na<strong> plodnost <\/strong>a \u010dinnost <strong>spermi\u00ed.<\/strong> <sup><mark class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li>N\u011bkter\u00e9 v\u00fdzkumy popisuj\u00ed i jejich ochrann\u00e9 \u00fa\u010dinky proti rozvoji n\u011bkter\u00fdch n\u00e1dor\u016f, nap\u0159\u00edklad <strong>n\u00e1doru prsu <\/strong>nebo <strong>tlust\u00e9ho st\u0159eva.<\/strong> <sup><mark class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li>Zd\u00e1 se, \u017ee p\u016fsob\u00ed i na psychick\u00e9 zdrav\u00ed. Ukazuje se nap\u0159\u00edklad pozitivn\u00ed p\u016fsoben\u00ed na \u00fazkosti, depresi \u010di ADHD (porucha pozornosti s hyperaktivitou). <sup><mark class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li>D\u00edky obsahu <strong>v\u00e1pn\u00edku<\/strong> mohou mandle pozitivn\u011b ovliv\u0148ovat i <strong>zdrav\u00ed kost\u00ed.<\/strong> V n\u011bkter\u00fdch studi\u00edch se ukazuje souvislost s ni\u017e\u0161\u00edm rizikem vzniku <strong>osteopor\u00f3zy,<\/strong> naz\u00fdvan\u00e9 tak\u00e9 \u0159\u00eddnut\u00ed kost\u00ed. <sup><mark class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak vid\u00edte, mandle jsou funk\u010dn\u00ed potravinou s mnoha prosp\u011b\u0161n\u00fdmi \u00fa\u010dinky. Za\u0159azen\u00ed hrsti mandl\u00ed denn\u011b do j\u00eddeln\u00ed\u010dku tak m\u016f\u017ee m\u00edt pro na\u0161e zdrav\u00ed velk\u00fd p\u0159\u00ednos.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"V_jake_forme_si_muzeme_doprat_mandle\"><\/span>V jak\u00e9 form\u011b si m\u016f\u017eeme dop\u0159\u00e1t mandle?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Klasick\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">nepra\u017een\u00e9 mandle<\/a> se slupkou jsou z\u0159ejm\u011b to prvn\u00ed, co v\u00e1s napadne, kdy\u017e mluv\u00edme o mandl\u00edch. Zn\u00e1te v\u0161ak i jejich dal\u0161\u00ed alternativy?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blansirovane-madle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Blan\u0161\u00edrovan\u00e9 mandle<\/strong><\/a> jsou zbaveny slupky, a tak maj\u00ed o trochu<strong> slad\u0161\u00ed chu\u0165.<\/strong> M\u016f\u017eete si je dokonce p\u0159ipravit i sami doma. Sta\u010d\u00ed je <strong>2 &#8211; 3 minuty va\u0159it<\/strong> a n\u00e1sledn\u011b nechat odst\u00e1t v hork\u00e9 vod\u011b zhruba 1 minutu. Slupka se sama snadno odd\u011bl\u00ed.<\/li>\n\n\n\n<li><strong>Mandlov\u00e9 pl\u00e1tky<\/strong> se hod\u00ed nap\u0159\u00edklad na posyp\u00e1n\u00ed kol\u00e1\u010de \u010di k v\u00fdrob\u011b mandlov\u00e9 krusty na maso.<\/li>\n\n\n\n<li><strong>Mlet\u00e9 mandle <\/strong>jsou ide\u00e1ln\u00ed p\u0159i pe\u010den\u00ed, nap\u0159\u00edklad do \u0161tr\u016fdlu \u010di b\u00e1bovky.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/uzene-mandle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Uzen\u00e9 mandle<\/strong><\/a> v\u00e1m dop\u0159ej\u00ed specifickou v\u00fdraznou chu\u0165.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/mandle-v-horke-cokolade-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Mandle v \u010dokol\u00e1d\u011b<\/strong><\/a> \u010di v jin\u00fdch polev\u00e1ch zase ocen\u00ed milovn\u00edci sladk\u00e9ho.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nem\u016f\u017eeme zapomenout ani na lahodn\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mandlov\u00e9 m\u00e1slo<\/a>. To je vyrobeno pomlet\u00edm cel\u00fdch mandl\u00ed, a tak m\u00e1 stejn\u00fd obsah \u017eivin jako samotn\u00e9 mandle. Na trhu je dokonce i <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/mandlova-mouka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mandlov\u00e1 mouka<\/a>, kter\u00e1 se d\u00e1 pou\u017e\u00edt i jako <strong>bezlepkov\u00e1 alternativa t\u00e9 klasick\u00e9 p\u0161eni\u010dn\u00e9.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak je na tom mandlov\u00e9 ml\u00e9ko?<\/h3>\n\n\n\n<p>Pravd\u011bpodobn\u011b jste u\u017e n\u011bkdy zkou\u0161eli <strong>mandlov\u00fd n\u00e1poj, <\/strong>n\u011bkdy naz\u00fdvan\u00fd jako <strong>mandlov\u00e9 ml\u00e9ko. <\/strong>Jedn\u00e1 se o rostlinnou alternativu kravsk\u00e9ho ml\u00e9ka, kterou si <strong>rozmixov\u00e1n\u00edm mandl\u00ed a vody <\/strong>m\u016f\u017eete klidn\u011b vytvo\u0159it i sami doma. N\u011bkdo se v\u0161ak m\u016f\u017ee domn\u00edvat, \u017ee z n\u011bj z\u00edsk\u00e1 podobn\u00e9 mno\u017estv\u00ed \u017eivin jako z mandl\u00ed, ale to je bohu\u017eel daleko od pravdy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mandlov\u00fd n\u00e1poj obsahuje z velk\u00e9 \u010d\u00e1sti <strong>vodu <\/strong>a pouze zlomek \u017eivin, kter\u00e9 jsou v samotn\u00fdch mandl\u00edch. Na trhu najdeme n\u00e1poje, kter\u00e9 maj\u00ed b\u011b\u017en\u011b nap\u0159\u00edklad <strong>0,4 g b\u00edlkovin \/ 100 ml <\/strong>a <strong>0,3 g vl\u00e1kniny \/ 100 ml. <\/strong>Ve srovn\u00e1n\u00ed s t\u00edm maj\u00ed mandle cca <strong>20 g \/ 100 g b\u00edlkovin <\/strong>a <strong>12 g vl\u00e1kniny \/ 100 g. <\/strong>Mandlov\u00fd n\u00e1poj p\u0159itom nen\u00ed ani plnohodnotnou n\u00e1hradou kravsk\u00e9ho ml\u00e9ka. To m\u00e1 zhruba 3 g b\u00edlkovin \/ 100 g.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-505080759_5000-1124x749.webp\" alt=\"mandlov\u00e9 ml\u00e9ko\" class=\"wp-image-511479\" title=\"mandlov\u00e9 ml\u00e9ko\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-505080759_5000-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-505080759_5000-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-505080759_5000-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-505080759_5000-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolik_energie_a_zivin_obsahuji_mandle\"><\/span>Kolik energie a \u017eivin obsahuj\u00ed mandle?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mandle se mohou sv\u00fdm obsahem \u017eivin navz\u00e1jem m\u00edrn\u011b li\u0161it, a to nap\u0159\u00edklad kv\u016fli odli\u0161n\u00fdm klimatick\u00fdm podm\u00ednk\u00e1m p\u0159i jejich p\u011bstov\u00e1n\u00ed, zp\u016fsobu zpracov\u00e1n\u00ed nebo skladov\u00e1n\u00ed. Odchylky v pod\u00edlu \u017eivin jsou v\u0161ak mal\u00e9 a obecn\u011b m\u016f\u017eeme \u0159\u00edci, \u017ee jejich pr\u016fm\u011brn\u00fd obsah je n\u00e1sleduj\u00edc\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">579 kcal \/ 2420 kJ<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&#8211; z toho mononenasycen\u00e9 MK<\/td><td class=\"has-text-align-center\" data-align=\"center\">31,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&#8211; z toho polynenasycen\u00e9 MK<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&#8211; z toho cukry&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,5 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark class=\"has-inline-color has-orange-color\">[13]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 makro\u017eiviny mandle obsahuj\u00ed?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mandle jsou vyzdvihov\u00e1ny zejm\u00e9na kv\u016fli vysok\u00e9mu pod\u00edlu <strong>zdrav\u00fdch tuk\u016f<\/strong> v podob\u011b <strong>mononenasycen\u00fdch <\/strong>a <strong>polynenasycen\u00fdch mastn\u00fdch kyselin.<\/strong><\/li>\n\n\n\n<li>Z\u00e1rove\u0148 maj\u00ed i slu\u0161n\u00fd pod\u00edl <strong>b\u00edlkovin.<\/strong><\/li>\n\n\n\n<li>Nezaost\u00e1vaj\u00ed ani mno\u017estv\u00edm <strong>vl\u00e1kniny.<\/strong> Obsahuj\u00ed nerozpustnou i rozpustnou vl\u00e1kninu, p\u0159i\u010dem\u017e jejich pom\u011br je 4:1. Mohou tak b\u00fdt prosp\u011b\u0161n\u00e9 tak\u00e9 pro na\u0161e tr\u00e1ven\u00ed a st\u0159evn\u00ed mikrobiom.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 mikro\u017eiviny mandle obsahuj\u00ed?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tyto o\u0159echy jsou bohat\u00e9 tak\u00e9 na <strong>vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky, fytosteroly, polyfenoly <\/strong>a dal\u0161\u00ed <strong>biologicky aktivn\u00ed l\u00e1tky.<\/strong> Najdeme v nich d\u016fle\u017eit\u00e9 vitam\u00edny jako <strong>vitam\u00edn B3 <\/strong>\u010di <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/vitamin-b2-riboflavin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>B2<\/strong><\/a><strong>, kyselinu listovou <\/strong>nebo <strong>vitam\u00edn E. <\/strong>Z miner\u00e1ln\u00edch l\u00e1tek je nejv\u00edce zastoupen <strong>ho\u0159\u010d\u00edk, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/vapnik\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>v\u00e1pn\u00edk<\/strong><\/a><strong>, fosfor<\/strong> \u010di <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/draslik-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>drasl\u00edk<\/strong><\/a><strong>. <\/strong><sup><mark class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n\n\n\n<li>Mandle jsou<strong> p\u0159irozen\u011b bezlepkov\u00e9, <\/strong>a tak je mohou do j\u00eddeln\u00ed\u010dku za\u0159adit i <strong>celiaci <\/strong>\u010di lid\u00e9 s <strong>alergi\u00ed na lepek <\/strong>nebo <strong>neceliak\u00e1ln\u00ed glutenovou senzitivitou.<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/cz_kamila_pavlickova_022023_03-1124x749.jpeg\" alt=\"jak\u00e9 \u017eiviny mandle obsahuj\u00ed\" class=\"wp-image-511495\" title=\"jak\u00e9 \u017eiviny mandle obsahuj\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/cz_kamila_pavlickova_022023_03-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/cz_kamila_pavlickova_022023_03-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/cz_kamila_pavlickova_022023_03-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/cz_kamila_pavlickova_022023_03-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jsou_mandle_bezpecne\"><\/span>Jsou mandle bezpe\u010dn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sladk\u00e9 mandle<\/strong> neboli ty, kter\u00e9 se daj\u00ed b\u011b\u017en\u011b koupit v obchod\u011b, jsou <strong>bezpe\u010dn\u00e9 <\/strong>a vhodn\u00e9 pro <strong>pravidelnou konzumaci. Ho\u0159k\u00e9 mandle <\/strong>jsou v\u0161ak <strong>toxick\u00e9.<\/strong> Pro dosp\u011bl\u00e9ho \u010dlov\u011bka m\u016f\u017ee b\u00fdt toxick\u00e1 porce 50 g ho\u0159k\u00fdch mandl\u00ed, zat\u00edmco u d\u011bt\u00ed se uv\u00e1d\u00ed mno\u017estv\u00ed 5 &#8211; 10 mandl\u00ed. D\u016fvodem je obsah zm\u00edn\u011bn\u00e9ho <strong>amygdalinu, <\/strong>ze kter\u00e9ho se tvo\u0159\u00ed jedovat\u00fd <strong>kyanovod\u00edk. <\/strong>Sladk\u00fdch mandl\u00ed se v\u0161ak ob\u00e1vat nemus\u00edme, proto\u017ee obsahuj\u00ed p\u0159\u00edli\u0161 mal\u00fd pod\u00edl amygdalinu k tomu, aby se z n\u011bj vytvo\u0159ila nebezpe\u010dn\u00e1 d\u00e1vka kyanovod\u00edku. <sup><mark class=\"has-inline-color has-orange-color\">[4,7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mandle, podobn\u011b jako v\u0161echny o\u0159echy, jsou z\u00e1rove\u0148 n\u00e1chyln\u00e9 k <strong>mikrobi\u00e1ln\u00ed kontaminaci. <\/strong>Snadno mohou <strong>zplesniv\u011bt, <\/strong>ale z\u00e1rove\u0148 jsou rizikov\u00e9 t\u00edm, \u017ee p\u0159emno\u017een\u00e9 bakterie na nich <strong>nemus\u00ed b\u00fdt v\u016fbec vid\u011bt. <\/strong>Proto je o to d\u016fle\u017eit\u011bj\u0161\u00ed db\u00e1t na jejich <strong>spr\u00e1vn\u011b skladov\u00e1n\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1 v\u00edce, ne\u017e spr\u00e1vn\u011b skladovat potraviny, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-spravne-skladovat-potraviny-aby-vydrzely-co-nejdele\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jak spr\u00e1vn\u011b skladovat potraviny, aby vydr\u017eely co nejd\u00e9le.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou mandle alergeny?<\/h3>\n\n\n\n<p>Mandle, stejn\u011b jako dal\u0161\u00ed <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/orechy-zdravi\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">o\u0159echy<\/a>, <strong>pat\u0159\u00ed mezi alergeny. V seznamu alergen\u016f jsou pod \u010d\u00edslem 8.<\/strong> M\u016f\u017eeme b\u00fdt alergi\u010dt\u00ed p\u0159\u00edmo na samotn\u00e9 mandle, ale velmi \u010dasto se st\u00e1v\u00e1, \u017ee alergick\u00e1 reakce se po sn\u011bden\u00ed mandl\u00ed projev\u00ed i p\u0159i alergii na jin\u00e9 druhy o\u0159ech\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V t\u011bchto p\u0159\u00edpadech se jedn\u00e1 o tzv. <strong>zk\u0159\u00ed\u017eenou potravinovou alergii.<\/strong> Tehdy imunitn\u00ed syst\u00e9m \u010dlov\u011bka, kter\u00fd je alergick\u00fd nap\u0159\u00edklad na pist\u00e1cie, m\u016f\u017ee reagovat i na mandle, nebo\u0165 oba z t\u011bchto o\u0159ech\u016f obsahuj\u00ed l\u00e1tky, na kter\u00e9 je dan\u00fd \u010dlov\u011bk citliv\u00fd. Ke zk\u0159\u00ed\u017een\u00e9 alergick\u00e9 reakci m\u016f\u017ee doch\u00e1zet tak\u00e9 u jin\u00fdch alergen\u016f, v p\u0159\u00edpad\u011b mandl\u00ed se m\u016f\u017ee jednat typicky nap\u0159\u00edklad o<strong> pyl ze strom\u016f<\/strong> (nap\u0159. b\u0159\u00edza).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/ua_olesia_shevchuk_022022_05-1124x749.jpg\" alt=\"jsou mandle bezpe\u010dn\u00e9?\" class=\"wp-image-511511\" title=\"jsou mandle bezpe\u010dn\u00e9?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/ua_olesia_shevchuk_022022_05-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/ua_olesia_shevchuk_022022_05-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/ua_olesia_shevchuk_022022_05-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/ua_olesia_shevchuk_022022_05-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolik_mandli_muzeme_denne_snist\"><\/span>Kolik mandl\u00ed m\u016f\u017eeme denn\u011b sn\u00edst?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Denn\u011b se doporu\u010duje sn\u00edst zhruba <strong>30 &#8211; 50 g mandl\u00ed,<\/strong> co\u017e odpov\u00edd\u00e1 p\u0159ibli\u017en\u011b <strong>hrsti o\u0159ech\u016f. <\/strong>Tato porce dod\u00e1 t\u011blu dostate\u010dnou n\u00e1lo\u017e \u017eivin, ale p\u0159itom nejde o kalorickou bombu. Ide\u00e1ln\u00ed porce je v\u0161ak <strong>individu\u00e1ln\u00ed <\/strong>a z\u00e1vis\u00ed tak\u00e9 na na\u0161em <strong>celkov\u00e9m denn\u00edm energetick\u00e9m p\u0159\u00edjmu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mandle by n\u00e1m m\u011bly ide\u00e1ln\u011b poslou\u017eit jako dopln\u011bk k pestr\u00e9mu vyv\u00e1\u017een\u00e9mu j\u00eddeln\u00ed\u010dku. Ide\u00e1ln\u00ed jsou na dopln\u011bn\u00ed ka\u0161\u00ed, jogurt\u016f, sal\u00e1t\u016f a dal\u0161\u00edch j\u00eddel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_muzeme_pouzit_mandle\"><\/span>Kde m\u016f\u017eeme pou\u017e\u00edt mandle?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mandle jsou velmi v\u0161estrannou potravinou a ve va\u0161\u00ed kuchyni se ur\u010dit\u011b neztrat\u00ed. Vyu\u017eijete je tak v mnoha <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/recepty\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fitness receptech<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u016f\u017eete je p\u0159idat do <strong>ka\u0161e, jogurtu <\/strong>\u010di <strong>tvarohu.<\/strong><\/li>\n\n\n\n<li>Mlet\u00e9 nebo v celku se hod\u00ed do <strong>dezert\u016f, kol\u00e1\u010d\u016f,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-mandlove-susenky-s-kousky-cokolady\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">su\u0161enek<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-muffiny-s-proteinovym-oriskovym-maslem\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">muffin\u016f<\/a>, <strong>b\u00e1bovek <\/strong>\u010di nap\u0159\u00edklad<strong> ban\u00e1nov\u00e9ho chleba.<\/strong><\/li>\n\n\n\n<li>Hod\u00ed se i do dom\u00e1c\u00ed <strong>granoly <\/strong>nebo <strong>musli ty\u010dinek.<\/strong><\/li>\n\n\n\n<li>B\u011b\u017en\u011b se z nich d\u011blaj\u00ed i korpusy \u010di n\u00e1pln\u011b do <strong>raw kol\u00e1\u010d\u016f.<\/strong><\/li>\n\n\n\n<li>Na slano se hod\u00ed na <strong>posyp\u00e1n\u00ed sal\u00e1t\u016f<\/strong> \u010di jako sou\u010d\u00e1st <strong>dom\u00e1c\u00edho pe\u010diva.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mandle jsou nejen <strong>k\u0159upav\u00e9 <\/strong>a <strong>chutn\u00e9, <\/strong>ale obsahuj\u00ed tak\u00e9 velk\u00e9 mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch \u017eivin. Ty tak maj\u00ed na sv\u011bdom\u00ed \u010detn\u00e9 zdravotn\u00ed benefity t\u011bchto o\u0159ech\u016f. Dnes u\u017e v\u00edme, \u017ee mandle jsou nap\u0159\u00edklad skv\u011bl\u00e9 pro na\u0161e<strong> kardiovaskul\u00e1rn\u00ed zdrav\u00ed, mozek, ple\u0165 <\/strong>a dokonce jsou u\u017eite\u010dn\u00e9 i p\u0159i <strong>hubnut\u00ed. <\/strong>To sv\u00e9 si v mandl\u00edch najde opravdu ka\u017ed\u00fd, a tak sta\u010d\u00ed u\u017e jen s\u00e1hnout po klasick\u00fdch mandl\u00edch, m\u00e1sle \u010di mandlov\u00e9 mouce a vykouzlit n\u011bjak\u00fd chutn\u00fd dezert.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaujal v\u00e1s dne\u0161n\u00ed \u010dl\u00e1nek a nau\u010dil v\u00e1s n\u011bco nov\u00e9ho? Nenech\u00e1vejte si ho pro sebe a pod\u011blte se s n\u00edm se sv\u00fdmi zn\u00e1m\u00fdmi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mandle nejen\u017ee skv\u011ble chutnaj\u00ed ve velk\u00e9m mno\u017estv\u00ed recept\u016f, ale z\u00e1rove\u0148 se py\u0161n\u00ed mnoha zdravotn\u00edmi benefity. Kter\u00e9 to jsou a pro\u010d jsou mandle vhodn\u00e9 i p\u0159i hubnut\u00ed, to prozrad\u00ed \u010dl\u00e1nek.<\/p>\n","protected":false},"author":156,"featured_media":511364,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6369,8809,6993,7353,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-512221","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-hubnuti","9":"tag-mandle-cs","10":"tag-orechy-cs","11":"tag-strava-cs","12":"tag-zdravy-zivotni-styl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mandle: Jak\u00fd vliv maj\u00ed na srdce, ple\u0165 \u010di mozek a kolik jich denn\u011b sn\u00edst? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mandle jsou o\u0159echy, ze kter\u00fdch se vyr\u00e1b\u00ed i m\u00e1slo \u010di mouka. Jsou vhodn\u00e9 p\u0159i hubnut\u00ed a ocen\u00ed je na\u0161e srdce nebo ple\u0165. P\u0159ipravte si z nich chutn\u00fd kol\u00e1\u010d \u010di mandlov\u00e9 ml\u00e9ko.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/mandle-vse-co-potrebujete-vedet\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mandle: Jak\u00fd vliv maj\u00ed na srdce, ple\u0165 \u010di mozek a kolik jich denn\u011b sn\u00edst? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Mandle jsou o\u0159echy, ze kter\u00fdch se vyr\u00e1b\u00ed i m\u00e1slo \u010di mouka. Jsou vhodn\u00e9 p\u0159i hubnut\u00ed a ocen\u00ed je na\u0161e srdce nebo ple\u0165. 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