{"id":512214,"date":"2023-11-28T17:40:16","date_gmt":"2023-11-28T16:40:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=512214"},"modified":"2023-11-28T17:40:18","modified_gmt":"2023-11-28T16:40:18","slug":"wim-hof-lyodorub-yakyi-vxhyt-lyudey-buty","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/wim-hof-lyodorub-yakyi-vxhyt-lyudey-buty\/","title":{"rendered":"\u0412\u0456\u043c \u0425\u043e\u0444: \u041b\u044c\u043e\u0434\u043e\u0440\u0443\u0431, \u044f\u043a\u0438\u0439 \u0432\u0447\u0438\u0442\u044c \u043b\u044e\u0434\u0435\u0439 \u0431\u0443\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u0456\u0448\u0438\u043c\u0438 \u0442\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e \u0441\u0442\u0456\u0439\u043a\u0438\u043c\u0438"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/wim-hof-lyodorub-yakyi-vxhyt-lyudey-buty\/#%D0%9C%D0%B5%D1%82%D0%BE%D0%B4_%D0%92%D1%96%D0%BC%D0%B0_%D0%A5%D0%BE%D1%84%D0%B0_%D0%B7%D0%B0_%D1%81%D0%BB%D0%BE%D0%B2%D0%B0%D0%BC%D0%B8_%D1%81%D0%B0%D0%BC%D0%BE%D0%B3%D0%BE_IceMan_%D0%BD%D0%B5%D0%B7%D0%B0%D0%B1%D0%B0%D1%80%D0%BE%D0%BC_%D0%BC%D0%B0%D1%94_%D1%81%D1%82%D0%B0%D1%82%D0%B8_%D0%BF%D1%80%D0%B5%D0%B4%D0%BC%D0%B5%D1%82%D0%BE%D0%BC_%D0%BD%D0%B0%D1%83%D0%BA%D0%BE%D0%B2%D0%B8%D1%85_%D0%B4%D0%BE%D1%81%D0%BB%D1%96%D0%B4%D0%B6%D0%B5%D0%BD%D1%8C_%D1%89%D0%BE%D0%B4%D0%BE_%D0%BF%D0%BE%D0%BA%D1%80%D0%B0%D1%89%D0%B5%D0%BD%D0%BD%D1%8F_%D0%BF%D1%81%D0%B8%D1%85%D1%96%D1%87%D0%BD%D0%BE%D0%B3%D0%BE_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8F\" title=\"\u041c\u0435\u0442\u043e\u0434 \u0412\u0456\u043c\u0430 \u0425\u043e\u0444\u0430, \u0437\u0430 \u0441\u043b\u043e\u0432\u0430\u043c\u0438 \u0441\u0430\u043c\u043e\u0433\u043e IceMan, \u043d\u0435\u0437\u0430\u0431\u0430\u0440\u043e\u043c \u043c\u0430\u0454 \u0441\u0442\u0430\u0442\u0438 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043e\u043c \u043d\u0430\u0443\u043a\u043e\u0432\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u0449\u043e\u0434\u043e \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f.\">\u041c\u0435\u0442\u043e\u0434 \u0412\u0456\u043c\u0430 \u0425\u043e\u0444\u0430, \u0437\u0430 \u0441\u043b\u043e\u0432\u0430\u043c\u0438 \u0441\u0430\u043c\u043e\u0433\u043e IceMan, \u043d\u0435\u0437\u0430\u0431\u0430\u0440\u043e\u043c \u043c\u0430\u0454 \u0441\u0442\u0430\u0442\u0438 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043e\u043c \u043d\u0430\u0443\u043a\u043e\u0432\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u0449\u043e\u0434\u043e \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/wim-hof-lyodorub-yakyi-vxhyt-lyudey-buty\/#%D0%92%D1%96%D0%BC_%D0%A5%D0%BE%D1%84_%D0%B7%D0%BD%D1%8F%D0%B2%D1%81%D1%8F_%D0%B2_%D0%BA%D0%BB%D1%96%D0%BF%D1%96_%D0%94%D0%B6%D0%BE%D0%BD%D0%B0_%D0%9D%D1%8C%D1%8E%D0%BC%D0%B0%D0%BD%D0%B0_%D0%B0_%D1%82%D0%B0%D0%BA%D0%BE%D0%B6_%D0%B1%D1%83%D0%B2_%D0%B7%D0%B0%D0%BF%D1%80%D0%BE%D1%88%D0%B5%D0%BD%D0%B8%D0%B9_%D0%B4%D0%BE_%D1%81%D0%BF%D1%96%D0%B2%D0%BF%D1%80%D0%B0%D1%86%D1%96_%D0%B7_%D1%84%D1%83%D1%82%D0%B1%D0%BE%D0%BB%D1%8C%D0%BD%D0%B8%D0%BC_%D0%BA%D0%BB%D1%83%D0%B1%D0%BE%D0%BC_%E2%80%9C%D0%91%D0%B5%D1%80%D0%BD%D0%BB%D1%96%E2%80%9D\" title=\"\u0412\u0456\u043c \u0425\u043e\u0444 \u0437\u043d\u044f\u0432\u0441\u044f \u0432 \u043a\u043b\u0456\u043f\u0456 \u0414\u0436\u043e\u043d\u0430 \u041d\u044c\u044e\u043c\u0430\u043d\u0430, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0431\u0443\u0432 \u0437\u0430\u043f\u0440\u043e\u0448\u0435\u043d\u0438\u0439 \u0434\u043e \u0441\u043f\u0456\u0432\u043f\u0440\u0430\u0446\u0456 \u0437 \u0444\u0443\u0442\u0431\u043e\u043b\u044c\u043d\u0438\u043c \u043a\u043b\u0443\u0431\u043e\u043c &#8220;\u0411\u0435\u0440\u043d\u043b\u0456&#8221;.\">\u0412\u0456\u043c \u0425\u043e\u0444 \u0437\u043d\u044f\u0432\u0441\u044f \u0432 \u043a\u043b\u0456\u043f\u0456 \u0414\u0436\u043e\u043d\u0430 \u041d\u044c\u044e\u043c\u0430\u043d\u0430, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0431\u0443\u0432 \u0437\u0430\u043f\u0440\u043e\u0448\u0435\u043d\u0438\u0439 \u0434\u043e \u0441\u043f\u0456\u0432\u043f\u0440\u0430\u0446\u0456 \u0437 \u0444\u0443\u0442\u0431\u043e\u043b\u044c\u043d\u0438\u043c \u043a\u043b\u0443\u0431\u043e\u043c &#8220;\u0411\u0435\u0440\u043d\u043b\u0456&#8221;.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/wim-hof-lyodorub-yakyi-vxhyt-lyudey-buty\/#%D0%92%D1%96%D0%BC_%D0%A5%D0%BE%D1%84_%D0%B7%D1%96_%D1%81%D0%B2%D0%BE%D1%97%D0%BC_%D1%82%D1%96%D0%BB%D0%BE%D0%BC_%D0%BC%D0%BE%D0%B6%D0%B5_%D1%80%D0%BE%D0%B1%D0%B8%D1%82%D0%B8_%D1%82%D0%B5_%D1%89%D0%BE_%D0%B4%D0%BE%D1%81%D1%96_%D0%B2%D0%B2%D0%B0%D0%B6%D0%B0%D0%BB%D0%BE%D1%81%D1%8F_%D0%BD%D0%B5%D0%BC%D0%BE%D0%B6%D0%BB%D0%B8%D0%B2%D0%B8%D0%BC\" title=\"\u0412\u0456\u043c \u0425\u043e\u0444 \u0437\u0456 \u0441\u0432\u043e\u0457\u043c \u0442\u0456\u043b\u043e\u043c \u043c\u043e\u0436\u0435 \u0440\u043e\u0431\u0438\u0442\u0438 \u0442\u0435, \u0449\u043e \u0434\u043e\u0441\u0456 \u0432\u0432\u0430\u0436\u0430\u043b\u043e\u0441\u044f \u043d\u0435\u043c\u043e\u0436\u043b\u0438\u0432\u0438\u043c.\">\u0412\u0456\u043c \u0425\u043e\u0444 \u0437\u0456 \u0441\u0432\u043e\u0457\u043c \u0442\u0456\u043b\u043e\u043c \u043c\u043e\u0436\u0435 \u0440\u043e\u0431\u0438\u0442\u0438 \u0442\u0435, \u0449\u043e \u0434\u043e\u0441\u0456 \u0432\u0432\u0430\u0436\u0430\u043b\u043e\u0441\u044f \u043d\u0435\u043c\u043e\u0436\u043b\u0438\u0432\u0438\u043c.<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0417\u0430\u0432\u0438\u0441\u043d\u0443\u0442\u0438 <a href=\"https:\/\/www.wimhofmethod.com\/iceman-wim-hof\">\u043d\u0430 \u0432\u0438\u0441\u043e\u0442\u0456 2 000 \u043c\u0435\u0442\u0440\u0456\u0432 \u043d\u0430\u0434 \u0437\u0435\u043c\u043b\u0435\u044e<\/a> \u043d\u0430 \u043e\u0434\u043d\u043e\u043c\u0443 \u043f\u0430\u043b\u044c\u0446\u0456, <strong>\u043f\u0440\u043e\u0431\u0456\u0433\u0442\u0438 \u043c\u0430\u0440\u0430\u0444\u043e\u043d \u0447\u0435\u0440\u0435\u0437 \u041f\u043e\u043b\u044f\u0440\u043d\u0435 \u043a\u043e\u043b\u043e \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0456 \u0431\u043b\u0438\u0437\u044c\u043a\u043e -20 \u00b0C \u0432 \u0448\u043e\u0440\u0442\u0430\u0445<\/strong>, <strong>\u0441\u0430\u043d\u0434\u0430\u043b\u044f\u0445 \u0456 \u0437 \u043f\u0438\u0432\u043e\u043c, \u0430\u0431\u043e \u043f\u0440\u043e\u0431\u0443\u0442\u0438 \u0432 \u043a\u0440\u0438\u0436\u0430\u043d\u043e\u043c\u0443 \u0440\u0435\u0437\u0435\u0440\u0432\u0443\u0430\u0440\u0456 \u043c\u0430\u0439\u0436\u0435 \u0434\u0432\u0456 \u0433\u043e\u0434\u0438\u043d\u0438?<\/strong> \u0417\u0434\u0430\u0454\u0442\u044c\u0441\u044f, \u0434\u043b\u044f \u0412\u0456\u043c\u0430 \u0425\u043e\u0444\u0430 \u043d\u0435 \u0456\u0441\u043d\u0443\u0454 \u043a\u043e\u0440\u0434\u043e\u043d\u0456\u0432 \u043b\u044e\u0434\u0441\u044c\u043a\u043e\u0433\u043e \u0440\u043e\u0437\u0443\u043c\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041c\u043e\u0436\u043b\u0438\u0432\u043e, \u0441\u0430\u043c\u0435 \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0439\u043e\u0433\u043e \u043d\u0435\u0439\u043c\u043e\u0432\u0456\u0440\u043d\u0438\u043c \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f\u043c \u0456 \u0432\u0441\u0435\u0441\u0432\u0456\u0442\u043d\u0456\u0439 \u043e\u0431\u0456\u0437\u043d\u0430\u043d\u043e\u0441\u0442\u0456 \u043f\u0440\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0437\u0430\u0433\u0430\u0440\u0442\u043e\u0432\u0443\u0432\u0430\u043d\u043d\u044f, \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432 \u0456 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0438\u0441\u043b\u0435\u043d\u043d\u044f,<\/strong> \u0440\u044f\u0434\u0438 \u0439\u043e\u0433\u043e \u043f\u0440\u0438\u0445\u0438\u043b\u044c\u043d\u0438\u043a\u0456\u0432 \u0456 \u043f\u043e\u0441\u043b\u0456\u0434\u043e\u0432\u043d\u0438\u043a\u0456\u0432 \u0441\u0442\u0440\u0456\u043c\u043a\u043e \u0437\u0440\u043e\u0441\u0442\u0430\u044e\u0442\u044c. \u041f\u0440\u043e \u0439\u043e\u0433\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0441\u0442\u044c \u0442\u0430\u043a\u043e\u0436 \u0441\u0432\u0456\u0434\u0447\u0438\u0442\u044c \u0431\u0435\u0437\u043f\u0440\u0435\u0446\u0435\u0434\u0435\u043d\u0442\u043d\u0438\u0439 \u0456\u043d\u0442\u0435\u0440\u0435\u0441 \u0437 \u0431\u043e\u043a\u0443 \u0437\u0430\u0441\u043e\u0431\u0456\u0432 \u043c\u0430\u0441\u043e\u0432\u043e\u0457 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457: \u0437\u043d\u0430\u043c\u0435\u043d\u0438\u0442\u0430 \u043a\u0440\u0438\u0436\u0430\u043d\u0430 \u043b\u044e\u0434\u0438\u043d\u0430 \u0437&#8217;\u044f\u0432\u0438\u043b\u0430\u0441\u044f \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0456 &#8220;\u0421\u0443\u043f\u0435\u0440\u043b\u044e\u0434\u0438\u043d\u0430&#8221; \u043d\u0430 \u043a\u0430\u043d\u0430\u043b\u0456 Discovery, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0441\u0442\u0430\u043b\u0430 \u043e\u0431&#8217;\u0454\u043a\u0442\u043e\u043c \u0437\u0439\u043e\u043c\u043e\u043a \u0434\u043b\u044f lifestyle-\u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0438 <a href=\"https:\/\/www.youtube.com\/watch?v=VaMjhwFE1Zw\">Vice<\/a> \u0442\u0430 <a href=\"https:\/\/www.youtube.com\/watch?v=VaMjhwFE1Zw\">BBC <\/a>\u0432 \u043c\u0435\u0436\u0430\u0445 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0444\u0456\u043b\u044c\u043c\u0443 \u043f\u0440\u043e \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0443, \u044f\u043a\u0443 \u0432\u0456\u043d \u0432\u0438\u043a\u043b\u0430\u0434\u0430\u0454 \u043f\u043e \u0432\u0441\u044c\u043e\u043c\u0443 \u0441\u0432\u0456\u0442\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9C%D0%B5%D1%82%D0%BE%D0%B4_%D0%92%D1%96%D0%BC%D0%B0_%D0%A5%D0%BE%D1%84%D0%B0_%D0%B7%D0%B0_%D1%81%D0%BB%D0%BE%D0%B2%D0%B0%D0%BC%D0%B8_%D1%81%D0%B0%D0%BC%D0%BE%D0%B3%D0%BE_IceMan_%D0%BD%D0%B5%D0%B7%D0%B0%D0%B1%D0%B0%D1%80%D0%BE%D0%BC_%D0%BC%D0%B0%D1%94_%D1%81%D1%82%D0%B0%D1%82%D0%B8_%D0%BF%D1%80%D0%B5%D0%B4%D0%BC%D0%B5%D1%82%D0%BE%D0%BC_%D0%BD%D0%B0%D1%83%D0%BA%D0%BE%D0%B2%D0%B8%D1%85_%D0%B4%D0%BE%D1%81%D0%BB%D1%96%D0%B4%D0%B6%D0%B5%D0%BD%D1%8C_%D1%89%D0%BE%D0%B4%D0%BE_%D0%BF%D0%BE%D0%BA%D1%80%D0%B0%D1%89%D0%B5%D0%BD%D0%BD%D1%8F_%D0%BF%D1%81%D0%B8%D1%85%D1%96%D1%87%D0%BD%D0%BE%D0%B3%D0%BE_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8F\"><\/span>\u041c\u0435\u0442\u043e\u0434 \u0412\u0456\u043c\u0430 \u0425\u043e\u0444\u0430, \u0437\u0430 \u0441\u043b\u043e\u0432\u0430\u043c\u0438 \u0441\u0430\u043c\u043e\u0433\u043e IceMan, \u043d\u0435\u0437\u0430\u0431\u0430\u0440\u043e\u043c \u043c\u0430\u0454 \u0441\u0442\u0430\u0442\u0438 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043e\u043c \u043d\u0430\u0443\u043a\u043e\u0432\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u0449\u043e\u0434\u043e \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f. <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u043e \u0439\u043e\u0433\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0441\u0442\u044c \u0456 \u0436\u0430\u0433\u0443 \u0434\u043e \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457, \u044f\u043a\u043e\u044e \u0432\u0456\u043d \u0456\u0437 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f\u043c \u0434\u0456\u043b\u0438\u0442\u044c\u0441\u044f, \u0441\u0432\u0456\u0434\u0447\u0438\u0442\u044c \u0456 \u0442\u043e\u0439 \u0444\u0430\u043a\u0442, \u0449\u043e \u0432\u0456\u043d \u0454 <strong>\u0447\u0430\u0441\u0442\u0438\u043c \u0433\u043e\u0441\u0442\u0435\u043c \u043d\u0438\u0437\u043a\u0438 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0445 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0456\u0432.<\/strong> \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432\u0456\u043d \u0432\u0438\u0441\u0442\u0443\u043f\u0430\u0432 \u0437 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u043c \u0432\u0456\u0437\u0456\u043e\u043d\u0435\u0440\u043e\u043c, \u043f\u0456\u0434\u043f\u0440\u0438\u0454\u043c\u0446\u0435\u043c \u0456 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430\u0442\u043e\u0440\u043e\u043c <a href=\"https:\/\/soundcloud.com\/user-790504085\/podcast-tim-ferriss\">\u0422\u0456\u043c\u043e\u043c \u0424\u0435\u0440\u0440\u0456\u0441\u043e\u043c<\/a>, \u043d\u0430\u0434\u043d\u0430\u043f\u043e\u043b\u0435\u0433\u043b\u0438\u0432\u0438\u043c <a href=\"https:\/\/soundcloud.com\/user-790504085\/podcast-the-rich-roll-podcast-406\">\u0420\u0456\u0447\u0435\u043c \u0420\u043e\u043b\u043b\u043e\u043c<\/a> \u0456 <a href=\"https:\/\/soundcloud.com\/user-790504085\/podcast-joe-rogan\">\u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u0438\u043c \u0414\u0436\u043e \u0420\u043e\u0433\u0430\u043d\u043e\u043c<\/a>, \u0434\u0435 \u0432\u0456\u043d \u0437\u0433\u0430\u0434\u0443\u0454, \u0449\u043e <strong>\u0445\u043e\u0447\u0435 \u0441\u043f\u0440\u044f\u043c\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0457 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f<\/strong>. \u041c\u043e\u0436\u043b\u0438\u0432\u0456 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u043d\u0430\u0432\u0456\u0442\u044c \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u0448\u0438\u0442\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u043d\u0430\u0443\u043a\u043e\u0432\u043e \u0434\u043e\u0432\u0435\u0434\u0435\u043d\u043e\u0457 \u043c\u0430\u0439\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441. \u0419\u043e\u0433\u043e \u0456\u043d\u0442\u0435\u0440\u0435\u0441 \u0434\u043e \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0438 \u043b\u044e\u0434\u044f\u043c \u0437 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0438\u0439 \u0437 \u0442\u0440\u0430\u0433\u0456\u0447\u043d\u043e\u044e \u043f\u043e\u0434\u0456\u0454\u044e \u0432 \u0436\u0438\u0442\u0442\u0456, \u043a\u043e\u043b\u0438 \u0439\u043e\u0433\u043e \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0432\u043d\u0430 \u0434\u0440\u0443\u0436\u0438\u043d\u0430 \u041e\u043b\u0430\u044f \u043f\u043e\u043a\u0456\u043d\u0447\u0438\u043b\u0430 \u0436\u0438\u0442\u0442\u044f \u0441\u0430\u043c\u043e\u0433\u0443\u0431\u0441\u0442\u0432\u043e\u043c \u0443 1995 \u0440\u043e\u0446\u0456, \u0432\u0438\u0441\u0442\u0440\u0438\u0431\u043d\u0443\u0432\u0448\u0438 \u0437 8-\u0433\u043e \u043f\u043e\u0432\u0435\u0440\u0445\u0443 \u0431\u0430\u0433\u0430\u0442\u043e\u043a\u0432\u0430\u0440\u0442\u0438\u0440\u043d\u043e\u0433\u043e \u0431\u0443\u0434\u0438\u043d\u043a\u0443, \u0434\u0435 \u0432\u043e\u043d\u0438 \u0436\u0438\u043b\u0438 \u0440\u0430\u0437\u043e\u043c. <strong>\u0412\u0456\u043c\u0443 \u0437 \u0434\u043d\u044f \u043d\u0430 \u0434\u0435\u043d\u044c \u0440\u0430\u043f\u0442\u043e\u0432\u043e \u0434\u043e\u0432\u0435\u043b\u043e\u0441\u044f \u043f\u0456\u043a\u043b\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u043e \u0447\u043e\u0442\u0438\u0440\u044c\u043e\u0445 \u0434\u0456\u0442\u0435\u0439<\/strong>, \u044f\u043a\u0438\u0445 \u0432\u043e\u043d\u0438 \u043c\u0430\u043b\u0438 \u0440\u0430\u0437\u043e\u043c. \u0421\u0430\u043c\u0435 \u0437\u0430\u0433\u0430\u0440\u0442\u043e\u0432\u0443\u0432\u0430\u043d\u043d\u044f, \u044f\u043a\u0435 \u043d\u0435\u0437\u0430\u0431\u0430\u0440\u043e\u043c \u0441\u0442\u0430\u043b\u043e \u0447\u0430\u0441\u0442\u0438\u043d\u043e\u044e \u043c\u0435\u0442\u043e\u0434\u0443 \u0412\u0456\u043c\u0430 \u0425\u043e\u0444\u0430, \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043b\u043e \u0439\u043e\u043c\u0443 \u0437\u043c\u0438\u0440\u0438\u0442\u0438\u0441\u044f \u0437 \u0446\u0456\u0454\u044e \u043f\u043e\u0434\u0456\u0454\u044e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%92%D1%96%D0%BC_%D0%A5%D0%BE%D1%84_%D0%B7%D0%BD%D1%8F%D0%B2%D1%81%D1%8F_%D0%B2_%D0%BA%D0%BB%D1%96%D0%BF%D1%96_%D0%94%D0%B6%D0%BE%D0%BD%D0%B0_%D0%9D%D1%8C%D1%8E%D0%BC%D0%B0%D0%BD%D0%B0_%D0%B0_%D1%82%D0%B0%D0%BA%D0%BE%D0%B6_%D0%B1%D1%83%D0%B2_%D0%B7%D0%B0%D0%BF%D1%80%D0%BE%D1%88%D0%B5%D0%BD%D0%B8%D0%B9_%D0%B4%D0%BE_%D1%81%D0%BF%D1%96%D0%B2%D0%BF%D1%80%D0%B0%D1%86%D1%96_%D0%B7_%D1%84%D1%83%D1%82%D0%B1%D0%BE%D0%BB%D1%8C%D0%BD%D0%B8%D0%BC_%D0%BA%D0%BB%D1%83%D0%B1%D0%BE%D0%BC_%E2%80%9C%D0%91%D0%B5%D1%80%D0%BD%D0%BB%D1%96%E2%80%9D\"><\/span>\u0412\u0456\u043c \u0425\u043e\u0444 \u0437\u043d\u044f\u0432\u0441\u044f \u0432 \u043a\u043b\u0456\u043f\u0456 \u0414\u0436\u043e\u043d\u0430 \u041d\u044c\u044e\u043c\u0430\u043d\u0430, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0431\u0443\u0432 \u0437\u0430\u043f\u0440\u043e\u0448\u0435\u043d\u0438\u0439 \u0434\u043e \u0441\u043f\u0456\u0432\u043f\u0440\u0430\u0446\u0456 \u0437 \u0444\u0443\u0442\u0431\u043e\u043b\u044c\u043d\u0438\u043c \u043a\u043b\u0443\u0431\u043e\u043c &#8220;\u0411\u0435\u0440\u043d\u043b\u0456&#8221;.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0411\u0440\u0438\u0442\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0441\u043f\u0456\u0432\u0430\u043a \u0414\u0436\u0435\u0439\u043c\u0441 \u041d\u044c\u044e\u043c\u0430\u043d \u0442\u0430\u043a\u043e\u0436 \u0437\u0430\u043f\u0440\u043e\u0441\u0438\u0432 \u0412\u0456\u043c\u0430 \u0425\u043e\u0444\u0430 \u0434\u043e \u0441\u043f\u0456\u0432\u043f\u0440\u0430\u0446\u0456 \u043d\u0430\u0434 \u0432\u0456\u0434\u0435\u043e. \u0423 2020 \u0440\u043e\u0446\u0456 \u0432\u043e\u043d\u0438 \u0437\u043d\u044f\u043b\u0438\u0441\u044f \u0443 <a href=\"https:\/\/www.youtube.com\/watch?v=6iS-lV909T4&amp;ab_channel=EurovisionSongContest\">\u043a\u043b\u0456\u043f\u0456 \u043d\u0430 \u043f\u0456\u0441\u043d\u044e \u041d\u044c\u044e\u043c\u0435\u043d\u0430 &#8220;My Last Breath&#8221;.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0419\u043e\u0433\u043e \u043d\u043e\u0443-\u0445\u0430\u0443 \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 \u043c\u0435\u0442\u043e\u0434\u0443 \u0412\u0456\u043c\u0430 \u0425\u043e\u0444\u0430, \u044f\u043a\u0438\u0439 \u0432\u0456\u043d \u043f\u0435\u0440\u0435\u0434\u0430\u0454 \u043b\u044e\u0434\u044f\u043c \u043f\u043e \u0432\u0441\u044c\u043e\u043c\u0443 \u0441\u0432\u0456\u0442\u0443 \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 \u043e\u043d\u043b\u0430\u0439\u043d \u0430\u0431\u043e \u043e\u0444\u043b\u0430\u0439\u043d \u043a\u0443\u0440\u0441\u0456\u0432, \u0434\u043e\u0441\u0456 \u0437\u0430\u0442\u0440\u0435\u0431\u0443\u0432\u0430\u043d\u0435 \u0431\u0430\u0433\u0430\u0442\u044c\u043c\u0430, \u043f\u0440\u043e \u0449\u043e \u0441\u0432\u0456\u0434\u0447\u0438\u0442\u044c \u0437\u0432&#8217;\u044f\u0437\u043e\u043a \u0412\u0456\u043c\u0430 \u0425\u043e\u0444\u0430 \u0437 <a href=\"https:\/\/www.youtube.com\/watch?v=pE-2uwqXmQc&amp;ab_channel=WimHof\">\u0424\u041a &#8220;\u0411\u0435\u0440\u043d\u043b\u0456<\/a>&#8220;, \u0444\u0443\u0442\u0431\u043e\u043b\u044c\u043d\u0438\u043c \u043a\u043b\u0443\u0431\u043e\u043c \u0430\u043d\u0433\u043b\u0456\u0439\u0441\u044c\u043a\u043e\u0457 \u041f\u0440\u0435\u043c&#8217;\u0454\u0440-\u043b\u0456\u0433\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041c\u0435\u0442\u043e\u0434 \u0412\u0456\u043c\u0430 \u0425\u043e\u0444\u0430, \u0449\u043e \u043f\u043e\u0454\u0434\u043d\u0443\u0454 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438, \u0445\u043e\u043b\u043e\u0434\u043e\u0432\u0443 \u0442\u0435\u0440\u0430\u043f\u0456\u044e \u0442\u0430 \u0440\u043e\u0431\u043e\u0442\u0443 \u0437 \u043c\u0438\u0441\u043b\u0435\u043d\u043d\u044f\u043c, \u043f\u043e\u043a\u043b\u0438\u043a\u0430\u043d\u0438\u0439 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0432\u0430\u043c <a href=\"https:\/\/www.wimhofmethod.com\/benefits\">\u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u043c\u0435\u0442\u0438:<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u043a\u0440\u0430\u0449\u0435 \u0441\u043f\u0430\u0442\u0438,<\/strong><\/li>\n\n\n\n<li><strong>\u0437\u043d\u0438\u0437\u0438\u0442\u0438 \u0440\u0456\u0432\u0435\u043d\u044c \u0441\u0442\u0440\u0435\u0441\u0443,<\/strong><\/li>\n\n\n\n<li><strong>\u0437\u043c\u0456\u0446\u043d\u0438\u0442\u0438 \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442,<\/strong><\/li>\n\n\n\n<li><strong>\u043f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0438 \u0440\u0456\u0432\u0435\u043d\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u044f\u043a \u0434\u043b\u044f \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u0433\u043e, \u0442\u0430\u043a \u0456 \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0436\u0438\u0442\u0442\u044f.<\/strong><\/li>\n\n\n\n<li><strong>\u0456 \u043f\u0440\u0438\u0441\u043a\u043e\u0440\u044e\u044e\u0442\u044c \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0456\u044e<\/strong>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"1593,28554,28082,46066,37915,41356,5250,632229401,30342,37963,38572,29851\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%92%D1%96%D0%BC_%D0%A5%D0%BE%D1%84_%D0%B7%D1%96_%D1%81%D0%B2%D0%BE%D1%97%D0%BC_%D1%82%D1%96%D0%BB%D0%BE%D0%BC_%D0%BC%D0%BE%D0%B6%D0%B5_%D1%80%D0%BE%D0%B1%D0%B8%D1%82%D0%B8_%D1%82%D0%B5_%D1%89%D0%BE_%D0%B4%D0%BE%D1%81%D1%96_%D0%B2%D0%B2%D0%B0%D0%B6%D0%B0%D0%BB%D0%BE%D1%81%D1%8F_%D0%BD%D0%B5%D0%BC%D0%BE%D0%B6%D0%BB%D0%B8%D0%B2%D0%B8%D0%BC\"><\/span>\u0412\u0456\u043c \u0425\u043e\u0444 \u0437\u0456 \u0441\u0432\u043e\u0457\u043c \u0442\u0456\u043b\u043e\u043c \u043c\u043e\u0436\u0435 \u0440\u043e\u0431\u0438\u0442\u0438 \u0442\u0435, \u0449\u043e \u0434\u043e\u0441\u0456 \u0432\u0432\u0430\u0436\u0430\u043b\u043e\u0441\u044f \u043d\u0435\u043c\u043e\u0436\u043b\u0438\u0432\u0438\u043c.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0410\u043b\u0435 \u0446\u0435\u0439 \u043a\u0440\u0438\u0436\u0430\u043d\u0438\u0439 \u0441\u0443\u043f\u0435\u0440\u043c\u0435\u043d \u043d\u0435 \u0454 \u0435\u0437\u043e\u0442\u0435\u0440\u0438\u043a\u043e\u043c<\/strong>, \u0445\u043e\u0447\u0430 \u0431\u0430\u0433\u0430\u0442\u043e \u0439\u043e\u0433\u043e \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0456\u0432 \u0456 \u0437\u0430\u043f\u0438\u0441\u0456\u0432 \u0437\u0432\u0443\u0447\u0430\u0442\u044c, \u043d\u0430\u0447\u0435 \u0437 \u0456\u043d\u0448\u043e\u0457 \u043f\u043b\u0430\u043d\u0435\u0442\u0438. \u041e\u0434\u043d\u0430\u043a \u043d\u0430\u0443\u043a\u043e\u0432\u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0433\u043e\u0432\u043e\u0440\u044f\u0442\u044c \u043f\u0440\u043e \u0456\u043d\u0448\u0435, \u043d\u0430\u0432\u0456\u0442\u044c \u044f\u043a\u0449\u043e \u0449\u0435 \u0431\u0430\u0433\u0430\u0442\u043e \u0447\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u0442\u0438 \u0430\u0431\u043e \u0441\u043f\u0440\u043e\u0441\u0442\u0443\u0432\u0430\u0442\u0438. <strong>\u041d\u0435\u0449\u043e\u0434\u0430\u0432\u043d\u043e \u0439\u043e\u043c\u0443 \u0432\u0434\u0430\u043b\u043e\u0441\u044f \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043f\u0438\u0441\u0430\u0442\u0438 \u043f\u0456\u0434\u0440\u0443\u0447\u043d\u0438\u043a \u0437 \u0444\u0456\u0437\u0456\u043e\u043b\u043e\u0433\u0456\u0457,<\/strong> \u0437\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u0432\u0448\u0438 \u0441\u0432\u0456\u0439 \u043c\u0435\u0442\u043e\u0434 <strong>\u0432\u043f\u043b\u0438\u0432\u0443 \u043d\u0430 \u0432\u0435\u0433\u0435\u0442\u0430\u0442\u0438\u0432\u043d\u0443 \u043d\u0435\u0440\u0432\u043e\u0432\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0442\u0430 \u0440\u0435\u0433\u0443\u043b\u044e\u0432\u0430\u043d\u043d\u044f \u0456\u043c\u0443\u043d\u043d\u043e\u0457 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0456 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443<\/strong>, \u0449\u043e \u0434\u043e \u0446\u044c\u043e\u0433\u043e \u0432\u0432\u0430\u0436\u0430\u043b\u043e\u0441\u044f \u043d\u0435\u043c\u043e\u0436\u043b\u0438\u0432\u0438\u043c. \u0410\u043b\u0435 \u0442\u0430\u043a\u0438\u0439 \u0432\u0436\u0435 \u0432\u0456\u043d \u0454 &#8211; \u0440\u043e\u0431\u0438\u0442\u044c \u0442\u0435, \u0449\u043e \u0456\u043d\u0448\u0456 \u0432\u0432\u0430\u0436\u0430\u044e\u0442\u044c \u043d\u0435\u043c\u043e\u0436\u043b\u0438\u0432\u0438\u043c. [1]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410 \u0432\u0438 \u043a\u043e\u043b\u0438-\u043d\u0435\u0431\u0443\u0434\u044c \u043f\u0440\u043e\u0431\u0443\u0432\u0430\u043b\u0438 \u043c\u0435\u0442\u043e\u0434 \u0412\u0456\u043c\u0430 \u0425\u043e\u0444\u0430? \u041f\u043e\u0434\u0456\u043b\u0456\u0442\u044c\u0441\u044f \u0437 \u043d\u0430\u043c\u0438 \u0441\u0432\u043e\u0457\u043c \u0434\u043e\u0441\u0432\u0456\u0434\u043e\u043c \u0443 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u044f\u0445. \u0410 \u044f\u043a\u0449\u043e \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u043b\u043e\u0441\u044f \u0432\u0456\u0434\u0435\u043e, \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u043e\u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f \u043d\u0438\u043c \u0437 \u0434\u0440\u0443\u0437\u044f\u043c\u0438, \u0449\u043e\u0431 \u0432\u043e\u043d\u0438 \u0442\u0435\u0436 \u043c\u043e\u0433\u043b\u0438 \u043d\u0430\u0434\u0438\u0445\u043d\u0443\u0442\u0438\u0441\u044f \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u0438\u043c \u043b\u044c\u043e\u0434\u043e\u0440\u0443\u0431\u043e\u043c. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0429\u043e \u043c\u043e\u0436\u0435 \u0440\u043e\u0431\u0438\u0442\u0438 \u0437\u0456 \u0441\u0432\u043e\u0457\u043c \u0442\u0456\u043b\u043e\u043c \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u0438\u0439 IceMan? \u041c\u043e\u0436\u043b\u0438\u0432\u043e, \u043f\u0440\u043e\u0431\u0456\u0433\u0442\u0438 \u043c\u0430\u0440\u0430\u0444\u043e\u043d \u0447\u0435\u0440\u0435\u0437 \u041f\u043e\u043b\u044f\u0440\u043d\u0435 \u043a\u043e\u043b\u043e \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0456 \u0431\u043b\u0438\u0437\u044c\u043a\u043e -20 \u00b0C \u0432 \u043e\u0434\u043d\u0438\u0445 \u0448\u043e\u0440\u0442\u0430\u0445 \u0456 \u0441\u0430\u043d\u0434\u0430\u043b\u044f\u0445, \u0430\u0431\u043e \u043a\u0435\u0440\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0454\u044e \u0432\u0435\u0433\u0435\u0442\u0430\u0442\u0438\u0432\u043d\u043e\u044e \u043d\u0435\u0440\u0432\u043e\u0432\u043e\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u043e\u044e \u0442\u0430 \u0456\u043c\u0443\u043d\u043d\u043e\u044e \u0440\u0435\u0430\u043a\u0446\u0456\u0454\u044e \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443. \u0406 \u0432\u0456\u043d \u043a\u0430\u0436\u0435, \u0449\u043e \u043c\u043e\u0436\u0435 \u043d\u0430\u0432\u0447\u0438\u0442\u0438 \u0446\u044c\u043e\u0433\u043e \u0431\u0443\u0434\u044c-\u043a\u043e\u0433\u043e. <\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8065],"tags":[6268,7630,6652,6856],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-512214","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-osobistosti-scho-nadykhayut","7":"tag-6268","8":"tag-7630","9":"tag-6652","10":"tag-6856","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0412\u0456\u043c \u0425\u043e\u0444: \u041b\u044c\u043e\u0434\u043e\u0440\u0443\u0431, \u044f\u043a\u0438\u0439 \u0432\u0447\u0438\u0442\u044c \u043b\u044e\u0434\u0435\u0439 \u0431\u0443\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u0456\u0448\u0438\u043c\u0438 \u0442\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e \u0441\u0442\u0456\u0439\u043a\u0438\u043c\u0438 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041b\u044c\u043e\u0434\u043e\u0440\u0443\u0431 \u0412\u0456\u043c \u0425\u043e\u0444 \u0440\u0430\u0434\u0438\u0442\u044c, \u044f\u043a \u0441\u0442\u0430\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u0456\u0448\u0438\u043c, \u0449\u0430\u0441\u043b\u0438\u0432\u0456\u0448\u0438\u043c \u0456 \u0441\u0438\u043b\u044c\u043d\u0456\u0448\u0438\u043c \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432, \u0437\u0430\u0433\u0430\u0440\u0442\u043e\u0432\u0443\u0432\u0430\u043d\u043d\u044f \u0456 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0438\u0441\u043b\u0435\u043d\u043d\u044f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/wim-hof-lyodorub-yakyi-vxhyt-lyudey-buty\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0412\u0456\u043c \u0425\u043e\u0444: \u041b\u044c\u043e\u0434\u043e\u0440\u0443\u0431, \u044f\u043a\u0438\u0439 \u0432\u0447\u0438\u0442\u044c \u043b\u044e\u0434\u0435\u0439 \u0431\u0443\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u0456\u0448\u0438\u043c\u0438 \u0442\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e \u0441\u0442\u0456\u0439\u043a\u0438\u043c\u0438 - 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