In\u0161pir\u00e1ciu na r\u00fdchle obedy do krabi\u010dky h\u013ead\u00e1 asi ka\u017ed\u00fd, kto sa chce stravova\u0165 zdravo. My sme dnes pripravili t\u00fato \u0161\u0165avnat\u00fa zmes, v ktorej je mo\u017eno netradi\u010dne na\u0161a majon\u00e9za. T\u00e1 ale dokonale prepoj\u00ed v\u0161etky pou\u017eit\u00e9 ingrediencie, a t\u00fdm vznik\u00e1 ultim\u00e1tna dobrota. Pos\u00fa\u010fte sami. <\/p>\n\n\n\n
Kuracie m\u00e4so <\/strong>o\u010dist\u00edme a nakr\u00e1jame nadrobno. Dochut\u00edme ho so\u013eou<\/strong><\/a>, <\/strong>\u010diernym koren\u00edm<\/strong><\/a> a <\/strong>sladkou paprikou<\/strong><\/a>. Rozp\u00e1lime panvicu, postriekame ju <\/strong>olejom v spreji<\/strong><\/a> a m\u00e4so orestujeme dozlatista.<\/p>\n\n\n\n<\/figure>\n\n\n\nKe\u010f je m\u00e4so hotov\u00e9, odlo\u017e\u00edme ho bokom. Medzit\u00fdm ol\u00fapeme zemiaky, cibu\u013eu a cesnak<\/strong>. Zemiaky nakr\u00e1jame na hranolky a cibu\u013eu a cesnak nadrobno.<\/p>\n\n\n\n<\/figure>\n\n\n\nVo v\u00e4\u010d\u0161om pek\u00e1\u010di zmie\u0161ame m\u00e4so, cibu\u013eu, cesnak, zemiaky a n\u00e1sledne prid\u00e1me aj majon\u00e9zu<\/strong><\/a>.<\/p>\n\n\n\n<\/div>\n\n\n\nTakto pripraven\u00fa zmes d\u00e1me do r\u00fary vyhriatej na 190 \u00b0C a pe\u010dieme 30 a\u017e 40 min\u00fat<\/strong>, k\u00fdm zemiaky nezm\u00e4kn\u00fa a nie s\u00fa na povrchu zlat\u00e9. Pod\u013ea potreby m\u00f4\u017eeme po\u010das pe\u010denia prida\u0165 vodu. Pred pod\u00e1van\u00edm ozdob\u00edme petr\u017elenovou v\u0148a\u0165ou a parmez\u00e1nom<\/strong>.<\/p>\n\n\n\n<\/figure>\n\n\n\n<\/div>\n\n\n\n\n\n<\/div>\n\n\n\nNutri\u010dn\u00e9 hodnoty<\/th>1 porcia (spolu 2 porcie)<\/th><\/tr><\/thead>Energetick\u00e1 hodnota<\/td>571 kcal<\/td><\/tr>Bielkoviny<\/td>43 g<\/td><\/tr>Sacharidy<\/td>63 g<\/td><\/tr>Tuky<\/td>15 g<\/td><\/tr>Vl\u00e1knina<\/td>6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nKuracie prsia so zemiakmi s\u00fa vytunen\u00fd recept, kde sa v\u010faka majon\u00e9ze chute kr\u00e1sne dop\u013a\u0148aj\u00fa a pr\u00edjemne spolu hraj\u00fa. Ide\u00e1lny zdrav\u00fd obed do krabi\u010dky. <\/p>\n\n\n\n<\/div>\n\n\n\nNev\u00e1hajte a zdie\u013eajte s nami svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm #gymbeamsk<\/strong>.<\/p>\n\n\n\n\n\n\t\n\t\tSauces\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tOils\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Receptov na r\u00fdchle jedl\u00e1 z m\u00e4sa a zemiakov nie je nikdy dos\u0165. My sme dnes pri pr\u00edprave pou\u017eili aj na\u0161u light majon\u00e9zu, ktor\u00e1 v\u0161etky chute dokonale prepoj\u00ed. A r\u00fdchly obed do krabi\u010dky je pripraven\u00fd. <\/p>\n","protected":false},"author":141,"featured_media":512054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443],"tags":[6095,6147,9176,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-512203","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"tag-fitness-recept","11":"tag-kuracie-maso","12":"tag-proteinove-recepty","13":"tag-zemiaky","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"\nFitness recept: Zape\u010den\u00e9 kuracie prsia so zemiakmi a light majon\u00e9zou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"R\u00fdchly obed do krabi\u010dky je v\u017edy dobr\u00e1 vo\u013eba. 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Ke\u010f je m\u00e4so hotov\u00e9, odlo\u017e\u00edme ho bokom. Medzit\u00fdm ol\u00fapeme zemiaky, cibu\u013eu a cesnak<\/strong>. Zemiaky nakr\u00e1jame na hranolky a cibu\u013eu a cesnak nadrobno.<\/p>\n\n\n\n<\/figure>\n\n\n\nVo v\u00e4\u010d\u0161om pek\u00e1\u010di zmie\u0161ame m\u00e4so, cibu\u013eu, cesnak, zemiaky a n\u00e1sledne prid\u00e1me aj majon\u00e9zu<\/strong><\/a>.<\/p>\n\n\n\n<\/div>\n\n\n\nTakto pripraven\u00fa zmes d\u00e1me do r\u00fary vyhriatej na 190 \u00b0C a pe\u010dieme 30 a\u017e 40 min\u00fat<\/strong>, k\u00fdm zemiaky nezm\u00e4kn\u00fa a nie s\u00fa na povrchu zlat\u00e9. Pod\u013ea potreby m\u00f4\u017eeme po\u010das pe\u010denia prida\u0165 vodu. Pred pod\u00e1van\u00edm ozdob\u00edme petr\u017elenovou v\u0148a\u0165ou a parmez\u00e1nom<\/strong>.<\/p>\n\n\n\n<\/figure>\n\n\n\n<\/div>\n\n\n\n\n\n<\/div>\n\n\n\nNutri\u010dn\u00e9 hodnoty<\/th>1 porcia (spolu 2 porcie)<\/th><\/tr><\/thead>Energetick\u00e1 hodnota<\/td>571 kcal<\/td><\/tr>Bielkoviny<\/td>43 g<\/td><\/tr>Sacharidy<\/td>63 g<\/td><\/tr>Tuky<\/td>15 g<\/td><\/tr>Vl\u00e1knina<\/td>6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nKuracie prsia so zemiakmi s\u00fa vytunen\u00fd recept, kde sa v\u010faka majon\u00e9ze chute kr\u00e1sne dop\u013a\u0148aj\u00fa a pr\u00edjemne spolu hraj\u00fa. Ide\u00e1lny zdrav\u00fd obed do krabi\u010dky. <\/p>\n\n\n\n<\/div>\n\n\n\nNev\u00e1hajte a zdie\u013eajte s nami svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm #gymbeamsk<\/strong>.<\/p>\n\n\n\n\n\n\t\n\t\tSauces\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tOils\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Receptov na r\u00fdchle jedl\u00e1 z m\u00e4sa a zemiakov nie je nikdy dos\u0165. My sme dnes pri pr\u00edprave pou\u017eili aj na\u0161u light majon\u00e9zu, ktor\u00e1 v\u0161etky chute dokonale prepoj\u00ed. A r\u00fdchly obed do krabi\u010dky je pripraven\u00fd. <\/p>\n","protected":false},"author":141,"featured_media":512054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443],"tags":[6095,6147,9176,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-512203","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"tag-fitness-recept","11":"tag-kuracie-maso","12":"tag-proteinove-recepty","13":"tag-zemiaky","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"\nFitness recept: Zape\u010den\u00e9 kuracie prsia so zemiakmi a light majon\u00e9zou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"R\u00fdchly obed do krabi\u010dky je v\u017edy dobr\u00e1 vo\u013eba. 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Vo v\u00e4\u010d\u0161om pek\u00e1\u010di zmie\u0161ame m\u00e4so, cibu\u013eu, cesnak, zemiaky a n\u00e1sledne prid\u00e1me aj majon\u00e9zu<\/strong><\/a>.<\/p>\n\n\n\n<\/div>\n\n\n\nTakto pripraven\u00fa zmes d\u00e1me do r\u00fary vyhriatej na 190 \u00b0C a pe\u010dieme 30 a\u017e 40 min\u00fat<\/strong>, k\u00fdm zemiaky nezm\u00e4kn\u00fa a nie s\u00fa na povrchu zlat\u00e9. Pod\u013ea potreby m\u00f4\u017eeme po\u010das pe\u010denia prida\u0165 vodu. Pred pod\u00e1van\u00edm ozdob\u00edme petr\u017elenovou v\u0148a\u0165ou a parmez\u00e1nom<\/strong>.<\/p>\n\n\n\n<\/figure>\n\n\n\n<\/div>\n\n\n\n\n\n<\/div>\n\n\n\nNutri\u010dn\u00e9 hodnoty<\/th>1 porcia (spolu 2 porcie)<\/th><\/tr><\/thead>Energetick\u00e1 hodnota<\/td>571 kcal<\/td><\/tr>Bielkoviny<\/td>43 g<\/td><\/tr>Sacharidy<\/td>63 g<\/td><\/tr>Tuky<\/td>15 g<\/td><\/tr>Vl\u00e1knina<\/td>6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nKuracie prsia so zemiakmi s\u00fa vytunen\u00fd recept, kde sa v\u010faka majon\u00e9ze chute kr\u00e1sne dop\u013a\u0148aj\u00fa a pr\u00edjemne spolu hraj\u00fa. Ide\u00e1lny zdrav\u00fd obed do krabi\u010dky. <\/p>\n\n\n\n<\/div>\n\n\n\nNev\u00e1hajte a zdie\u013eajte s nami svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm #gymbeamsk<\/strong>.<\/p>\n\n\n\n\n\n\t\n\t\tSauces\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tOils\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Receptov na r\u00fdchle jedl\u00e1 z m\u00e4sa a zemiakov nie je nikdy dos\u0165. My sme dnes pri pr\u00edprave pou\u017eili aj na\u0161u light majon\u00e9zu, ktor\u00e1 v\u0161etky chute dokonale prepoj\u00ed. A r\u00fdchly obed do krabi\u010dky je pripraven\u00fd. <\/p>\n","protected":false},"author":141,"featured_media":512054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443],"tags":[6095,6147,9176,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-512203","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"tag-fitness-recept","11":"tag-kuracie-maso","12":"tag-proteinove-recepty","13":"tag-zemiaky","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"\nFitness recept: Zape\u010den\u00e9 kuracie prsia so zemiakmi a light majon\u00e9zou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"R\u00fdchly obed do krabi\u010dky je v\u017edy dobr\u00e1 vo\u013eba. 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Takto pripraven\u00fa zmes d\u00e1me do r\u00fary vyhriatej na 190 \u00b0C a pe\u010dieme 30 a\u017e 40 min\u00fat<\/strong>, k\u00fdm zemiaky nezm\u00e4kn\u00fa a nie s\u00fa na povrchu zlat\u00e9. Pod\u013ea potreby m\u00f4\u017eeme po\u010das pe\u010denia prida\u0165 vodu. Pred pod\u00e1van\u00edm ozdob\u00edme petr\u017elenovou v\u0148a\u0165ou a parmez\u00e1nom<\/strong>.<\/p>\n\n\n\n<\/figure>\n\n\n\n<\/div>\n\n\n\n\n\n<\/div>\n\n\n\nNutri\u010dn\u00e9 hodnoty<\/th>1 porcia (spolu 2 porcie)<\/th><\/tr><\/thead>Energetick\u00e1 hodnota<\/td>571 kcal<\/td><\/tr>Bielkoviny<\/td>43 g<\/td><\/tr>Sacharidy<\/td>63 g<\/td><\/tr>Tuky<\/td>15 g<\/td><\/tr>Vl\u00e1knina<\/td>6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nKuracie prsia so zemiakmi s\u00fa vytunen\u00fd recept, kde sa v\u010faka majon\u00e9ze chute kr\u00e1sne dop\u013a\u0148aj\u00fa a pr\u00edjemne spolu hraj\u00fa. Ide\u00e1lny zdrav\u00fd obed do krabi\u010dky. <\/p>\n\n\n\n<\/div>\n\n\n\nNev\u00e1hajte a zdie\u013eajte s nami svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm #gymbeamsk<\/strong>.<\/p>\n\n\n\n\n\n\t\n\t\tSauces\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tOils\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Receptov na r\u00fdchle jedl\u00e1 z m\u00e4sa a zemiakov nie je nikdy dos\u0165. My sme dnes pri pr\u00edprave pou\u017eili aj na\u0161u light majon\u00e9zu, ktor\u00e1 v\u0161etky chute dokonale prepoj\u00ed. A r\u00fdchly obed do krabi\u010dky je pripraven\u00fd. <\/p>\n","protected":false},"author":141,"featured_media":512054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443],"tags":[6095,6147,9176,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-512203","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"tag-fitness-recept","11":"tag-kuracie-maso","12":"tag-proteinove-recepty","13":"tag-zemiaky","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"\nFitness recept: Zape\u010den\u00e9 kuracie prsia so zemiakmi a light majon\u00e9zou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"R\u00fdchly obed do krabi\u010dky je v\u017edy dobr\u00e1 vo\u013eba. 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Kuracie prsia so zemiakmi s\u00fa vytunen\u00fd recept, kde sa v\u010faka majon\u00e9ze chute kr\u00e1sne dop\u013a\u0148aj\u00fa a pr\u00edjemne spolu hraj\u00fa. Ide\u00e1lny zdrav\u00fd obed do krabi\u010dky. <\/p>\n\n\n\n
Nev\u00e1hajte a zdie\u013eajte s nami svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm #gymbeamsk<\/strong>.<\/p>\n\n\n\n\n\n\t\n\t\tSauces\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tOils\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Receptov na r\u00fdchle jedl\u00e1 z m\u00e4sa a zemiakov nie je nikdy dos\u0165. My sme dnes pri pr\u00edprave pou\u017eili aj na\u0161u light majon\u00e9zu, ktor\u00e1 v\u0161etky chute dokonale prepoj\u00ed. A r\u00fdchly obed do krabi\u010dky je pripraven\u00fd. <\/p>\n","protected":false},"author":141,"featured_media":512054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443],"tags":[6095,6147,9176,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-512203","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"tag-fitness-recept","11":"tag-kuracie-maso","12":"tag-proteinove-recepty","13":"tag-zemiaky","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"\nFitness recept: Zape\u010den\u00e9 kuracie prsia so zemiakmi a light majon\u00e9zou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"R\u00fdchly obed do krabi\u010dky je v\u017edy dobr\u00e1 vo\u013eba. 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Receptov na r\u00fdchle jedl\u00e1 z m\u00e4sa a zemiakov nie je nikdy dos\u0165. My sme dnes pri pr\u00edprave pou\u017eili aj na\u0161u light majon\u00e9zu, ktor\u00e1 v\u0161etky chute dokonale prepoj\u00ed. A r\u00fdchly obed do krabi\u010dky je pripraven\u00fd. <\/p>\n","protected":false},"author":141,"featured_media":512054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443],"tags":[6095,6147,9176,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-512203","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"tag-fitness-recept","11":"tag-kuracie-maso","12":"tag-proteinove-recepty","13":"tag-zemiaky","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"\n
![\"Zape\u010den\u00e9](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121833.195.png\" "\\"Zape\u010den\u00e9")
<\/figure>\n<\/div>\n<\/div>\n\n\n\n<\/div>\n\n\n\n\n\n\n<\/div>\n\n\n\n![\"Zape\u010den\u00e9](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121847.835.png\" "\\"Zape\u010den\u00e9")
<\/figure>\n\n\n\n![\"Zape\u010den\u00e9](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T134158.239.png\" "\\"Zape\u010den\u00e9")
<\/figure>\n\n\n\n![\"Zape\u010den\u00e9](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122010.780.png\" "\\"Zape\u010den\u00e9")
<\/figure>\n\n\n\n