{"id":512185,"date":"2023-11-21T17:28:32","date_gmt":"2023-11-21T16:28:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=512185"},"modified":"2023-11-29T17:30:09","modified_gmt":"2023-11-29T16:30:09","slug":"fitness-recept-makovy-kolac-s-dzemom-a-mandlami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-makovy-kolac-s-dzemom-a-mandlami\/","title":{"rendered":"Fitness recept: Makov\u00fd kol\u00e1\u010d s d\u017eemom a mand\u013eami"},"content":{"rendered":"\n<p>Ke\u010f sa spoj\u00ed vl\u00e1\u010dne cesto s chrumkav\u00fdmi mand\u013eami na povrchu, nem\u00f4\u017ee to dopadn\u00fa\u0165 zle. Pripravi\u0165 ho nie je v\u00f4bec zlo\u017eit\u00e9, tak\u017ee sa o chv\u00ed\u013eu bude piec\u0165 v r\u00fare. M\u00f4\u017eete si ho vychutna\u0165 napr\u00edklad ku k\u00e1ve alebo in\u00e9mu hor\u00facemu n\u00e1poju.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.sk\/muky\">hladkej m\u00faky<\/a><\/li>\n\n\n\n<li>120 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/mak-modry-gymbeam.html\">cel\u00e9ho maku<\/a><\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.sk\/oleje\">repkov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>1 a \u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g slivkov\u00e9ho d\u017eemu (d\u00e1 sa pou\u017ei\u0165 aj <a href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\">Jammy Spread<\/a>)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\">mand\u013eov\u00fdch lupienkov<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-20T162844.204.png\" alt=\"\" class=\"wp-image-510999\" title=\"Makov\u00fd kol\u00e1\u010d s d\u017eemom a mand\u013eami - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-20T162844.204.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-20T162844.204-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,53602,58729,60436,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.sk\/muky\">M\u00faku<\/a> si zmie\u0161ame s <a href=\"https:\/\/gymbeam.sk\/mak-modry-gymbeam.html\">makom<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">cukrom<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\">kypriacim pr\u00e1\u0161kom<\/a> a <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013eou<\/a>.<\/strong> Prid\u00e1me <strong>vajcia, <a href=\"https:\/\/gymbeam.sk\/oleje\">olej<\/a>, mlieko<\/strong> a v\u0161etko opatrne a d\u00f4kladne premie\u0161ame. Cesto potom vlejeme do mal\u00e9ho plechu (n\u00e1\u0161 mal rozmery 20\u00d720 cm) a d\u00e1me do r\u00fary <strong>vyhriatej na 180 \u00b0C na cca 25 min\u00fat.<\/strong> Pe\u010dieme dovtedy, k\u00fdm nevytiahneme z cesta such\u00fa \u0161paj\u013eu. Ke\u010f je kol\u00e1\u010d hotov\u00fd, vytiahneme ho z r\u00fary a e\u0161te hor\u00faci potrieme <strong>d\u017eemom<\/strong> a posypeme pl\u00e1tkami <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\"><strong>mandl\u00ed<\/strong><\/a>. Pred pod\u00e1van\u00edm <strong>nech\u00e1me kol\u00e1\u010d \u00faplne vychladn\u00fa\u0165<\/strong> a potom si na \u0148om pochutn\u00e1me.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-20T162942.235.png\" alt=\"Makov\u00fd kol\u00e1\u010d s d\u017eemom a mand\u013eami\" class=\"wp-image-511015\" title=\"Makov\u00fd kol\u00e1\u010d s d\u017eemom a mand\u013eami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-20T162942.235.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-20T162942.235-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (celkom 9 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">222 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento jednoduch\u00fd a lahodn\u00fd kol\u00e1\u010d sa perfektne hod\u00ed na dni, kedy chcete upiec\u0165 nie\u010do dobr\u00e9, ale nechcete str\u00e1vi\u0165 ve\u013ea \u010dasu pri pr\u00edprave. Za vysk\u00fa\u0161anie naozaj stoj\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kombin\u00e1cia sliviek, maku a mandl\u00ed sa do chladn\u00fdch dn\u00ed perfektne hod\u00ed. Okrem skvelej chuti si v\u00e1s t\u00e1to kombin\u00e1cia z\u00edska aj podmanivou v\u00f4\u0148ou. A spojenie vl\u00e1\u010dneho cesta s chrumkav\u00fdmi mand\u013eami je jednoducho dokonal\u00e9.<\/p>\n","protected":false},"author":16,"featured_media":511067,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6095,8690,8693,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-512185","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-fitness-recept","11":"tag-mak","12":"tag-mandle","13":"tag-vajicka","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Makov\u00fd kol\u00e1\u010d s d\u017eemom a mand\u013eami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Makov\u00fd kol\u00e1\u010d so slivkov\u00fdm d\u017eemom a mand\u013eami sa skvele hod\u00ed do sychrav\u00e9ho po\u010dasia. 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