{"id":512074,"date":"2023-12-05T15:16:35","date_gmt":"2023-12-05T14:16:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=512074"},"modified":"2023-12-05T15:16:41","modified_gmt":"2023-12-05T14:16:41","slug":"fitnes-recept-spageti-s-tempehom-in-paradiznikovo-omako","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-spageti-s-tempehom-in-paradiznikovo-omako\/","title":{"rendered":"Fitnes recept: \u0160pageti s tempehom in paradi\u017enikovo omako"},"content":{"rendered":"\n<p>I\u0161\u010dete navdih za hitro kosilo ali ve\u010derjo, ki jo lahko preprosto vzamete s seboj v slu\u017ebo ali kam drugam? Potem je ta recept kot nala\u0161\u010d za vas. \u0160e preden se \u0161pageti skuhajo, boste imeli pripravljeno omako iz tempeha. Na koncu vse skupaj samo \u0161e zme\u0161ate in to je to, brez potrebnega znanja raketne znanosti. Poleg tega je ta poslastica popolna tudi za vegane.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g sesekljanega paradi\u017enika<\/li>\n\n\n\n<li>300 ml paradi\u017enikove mezge<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.si\/testenine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161pagetov<\/a><\/li>\n\n\n\n<li>175 g <a href=\"https:\/\/gymbeam.si\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeha<\/a><\/li>\n\n\n\n<li>100 g korenja<\/li>\n\n\n\n<li>4 stroki \u010desna<\/li>\n\n\n\n<li>1 \u010debula<\/li>\n\n\n\n<li>1-2 \u017elici rde\u010dega vinskega kisa<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnega olja<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">trsnega sladkorja<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka posu\u0161enega <a href=\"https:\/\/gymbeam.si\/bio-origano-sonnentor.html\" target=\"_blank\" aria-label=\"origana (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">origana<\/a><\/li>\n\n\n\n<li>sve\u017ea bazilika<\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/bio-cili-kosmici-45-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dilija<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> po okusu<\/li>\n\n\n\n<li>mleti <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drni poper<\/a> po okusu<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.si\/prehranski-kvas-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prehranskega kvasa<\/a> za okras<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119.png\" alt=\"\u0160pageti s tempehom in paradi\u017enikovo omako - Sestavine\" class=\"wp-image-508803\" title=\"\u0160pageti s tempehom in paradi\u017enikovo omako - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,43885,58729,110950,113347\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>Najprej skuhajte \u0161pagete po navodilih na embala\u017ei. Medtem pripravite omako. Korenje in \u010debulo<\/strong> olupite in nare\u017eite na drobno. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Tempeh<\/strong><\/a> prav tako nare\u017eite na majhne ko\u0161\u010dke. Segrejte <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" class=\"ek-link\"><strong>olj\u010dno olje<\/strong><\/a> in vse tri sestavine pra\u017eite <strong>5 minut.<\/strong> Nato dodajte drobno sesekljan <strong>\u010desen<\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-cili-kosmici-45-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dili<\/strong><\/a> in <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-origano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>origano<\/strong><\/a>. Vlijte sesekljan paradi\u017enik in paradi\u017enikovo mezgo ter omako med ob\u010dasnim me\u0161anjem kuhajte pribli\u017eno <strong>5 minut.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290.png\" alt=\"\u0160pageti s tempehom in paradi\u017enikovo omako - Priprava omake\" class=\"wp-image-508819\" title=\"\u0160pageti s tempehom in paradi\u017enikovo omako - Priprava omake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Omako za\u010dinite s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soljo<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" class=\"ek-link\">mletim \u010drnim poprom<\/a><\/strong>, <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" class=\"ek-link\"><strong>trsnim sladkorjem<\/strong><\/a>, <strong>rde\u010dim vinskim kisom<\/strong> in drobno <strong>sesekljano baziliko. <\/strong>V pripravljeno omako vme\u0161ajte \u0161pagete, ki ste jih skuhali na na\u010din al dente. Jed postrezite posuto z baziliko in <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/prehranski-kvas-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prehranskim kvasom<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660.png\" alt=\"\u0160pageti s tempehom in paradi\u017enikovo omako\" class=\"wp-image-508835\" title=\"\u0160pageti s tempehom in paradi\u017enikovo omako\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 3 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce i\u0161\u010dete hiter in okusen recept, je to prava izbira. Ne pozabite, da lahko v tej poslastici u\u017eivajo tudi vegani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017eabnih medijih s hashtagom <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160pageti s tempehom in paradi\u017enikovo omako so hitra in hranilno bogata jed, ki si jo lahko privo\u0161\u010dite za kosilo ali ve\u010derjo. Priprava je izjemno preprosta.<\/p>\n","protected":false},"author":16,"featured_media":508886,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8582,8583,8585,120],"tags":[6567,6327,7533],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-512074","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-laktoze","11":"category-fit-recepti","12":"tag-fitnes-recept","13":"tag-testenine","14":"tag-vegan-sl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: \u0160pageti s tempehom in paradi\u017enikovo omako - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160pageti s paradi\u017enikovo omako in tempehom so hitro vegansko kosilo, ki ga lahko pospravite tudi v \u0161katlo za kosilo. 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