{"id":511949,"date":"2023-11-28T09:00:00","date_gmt":"2023-11-28T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=511949"},"modified":"2024-06-26T14:26:38","modified_gmt":"2024-06-26T12:26:38","slug":"fitness-recept-zapecena-kureci-prsa-s-brambory-a-light-majonezou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-zapecena-kureci-prsa-s-brambory-a-light-majonezou\/","title":{"rendered":"Fitness recept: Zape\u010den\u00e1 ku\u0159ec\u00ed prsa s brambory a light majon\u00e9zou"},"content":{"rendered":"\n<p>Inspiraci na rychl\u00e9 ob\u011bdy do krabi\u010dky hled\u00e1 asi ka\u017ed\u00fd, kdo se chce stravovat zdrav\u011b. My jsme dnes p\u0159ipravili tuto \u0161\u0165avnatou sm\u011bs, ve kter\u00e9 je mo\u017en\u00e1 netradi\u010dn\u011b na\u0161e majon\u00e9za. Ta ale dokonale propoj\u00ed v\u0161echny pou\u017eit\u00e9 ingredience, a t\u00edm vznik\u00e1 ultim\u00e1tn\u00ed dobrota. Posu\u010fte sami.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g brambor<\/li>\n\n\n\n<li>300 g ku\u0159ec\u00edch prsou<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/light-majoneza-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">majon\u00e9zy light<\/a><\/li>\n\n\n\n<li>10 g parmez\u00e1nu<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku&nbsp;<\/li>\n\n\n\n<li>1 cibule<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladk\u00e9 papriky<\/a><\/li>\n\n\n\n<li>1 \u010cL \u010dern\u00e9ho <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159e<\/a><\/li>\n\n\n\n<li>zelenou petr\u017eel podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a><\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121833.195.png\" alt=\"Zape\u010den\u00e1 ku\u0159ec\u00ed prsa s brambory a light majon\u00e9zou - ingredience\" class=\"wp-image-511950\" title=\"Zape\u010den\u00e1 ku\u0159ec\u00ed prsa s brambory a light majon\u00e9zou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121833.195.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121833.195-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"91738,91786,111118,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Ku\u0159ec\u00ed maso <\/strong>si o\u010dist\u00edme a nakr\u00e1j\u00edme nadrobno. Dochut\u00edme si ho<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159em<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sladkou paprikou<\/strong><\/a>. Rozp\u00e1l\u00edme si p\u00e1nev, <strong>vyst\u0159\u00edk\u00e1me <\/strong><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong> <\/strong>a orestujeme dozlatova. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121847.835.png\" alt=\"Zape\u010den\u00e1 ku\u0159ec\u00ed prsa s brambory a light majon\u00e9zou - p\u0159\u00edprava masa\" class=\"wp-image-511970\" title=\"Zape\u010den\u00e1 ku\u0159ec\u00ed prsa s brambory a light majon\u00e9zou - p\u0159\u00edprava masa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121847.835.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121847.835-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kdy\u017e je maso hotov\u00e9, odlo\u017e\u00edme ho bokem. Mezit\u00edm si oloupeme <strong>brambory, cibuli i \u010desnek<\/strong>. Brambory nakr\u00e1j\u00edme na hranolky a cibuli i \u010desnek nadrobno.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T134158.239.png\" alt=\"Zape\u010den\u00e1 ku\u0159ec\u00ed prsa s brambory a light majon\u00e9zou - p\u0159\u00edprava brambor\" class=\"wp-image-511986\" title=\"Zape\u010den\u00e1 ku\u0159ec\u00ed prsa s brambory a light majon\u00e9zou - p\u0159\u00edprava brambor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T134158.239.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T134158.239-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ve v\u011bt\u0161\u00edm pek\u00e1\u010di si sm\u00edch\u00e1me maso, cibuli, \u010desnek, brambory a n\u00e1sledn\u011b p\u0159id\u00e1me i <a href=\"https:\/\/gymbeam.cz\/light-majoneza-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>majon\u00e9zu<\/strong><\/a>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takto p\u0159ipravenou sm\u011bs d\u00e1me do trouby vyh\u0159\u00e1t\u00e9 na <strong>190 \u00b0C a pe\u010deme 30\u201340 minut<\/strong>, dokud brambory nezm\u011bknou a nejsou na povrchu zlat\u00e9. Podle pot\u0159eby m\u016f\u017eeme b\u011bhem pe\u010den\u00ed p\u0159idat vodu. P\u0159ed pod\u00e1v\u00e1n\u00edm dozdob\u00edme <strong>petr\u017eelkou a parmez\u00e1nem<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122010.780.png\" alt=\"Zape\u010den\u00e1 ku\u0159ec\u00ed prsa s brambory a light majon\u00e9zou\" class=\"wp-image-512002\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Zape\u010den\u00e1 ku\u0159ec\u00ed prsa s brambory a light majon\u00e9zou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122010.780.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122010.780-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 2 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">571 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">63 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ku\u0159ec\u00ed prsa s brambory jsou vytun\u011bn\u00fd recept, kde se d\u00edky majon\u00e9ze chut\u011b kr\u00e1sn\u011b dopl\u0148uj\u00ed a p\u0159\u00edjemn\u011b spolu hraj\u00ed. Ide\u00e1ln\u00ed zdrav\u00fd ob\u011bd do krabi\u010dky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recept\u016f na rychl\u00e1 j\u00eddla z masa a brambor nen\u00ed nikdy dost. My jsme dnes p\u0159i p\u0159\u00edprav\u011b pou\u017eili i na\u0161i light majon\u00e9zu, kter\u00e1 v\u0161echny chut\u011b perfektn\u011b propoj\u00ed. A rychl\u00fd ob\u011bd do krabi\u010dky je p\u0159ipraven\u00fd. <\/p>\n","protected":false},"author":141,"featured_media":512041,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,31],"tags":[8799,8066,6777,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-511949","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-recepty","10":"tag-brambory","11":"tag-fitness-recept-cs","12":"tag-kureci-maso","13":"tag-proteinove-recepty-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zape\u010den\u00e1 ku\u0159ec\u00ed prsa s brambory a light majon\u00e9zou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rychl\u00fd ob\u011bd do krabi\u010dky je v\u017edycky dobr\u00e1 volba. 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