{"id":511875,"date":"2023-12-01T08:00:00","date_gmt":"2023-12-01T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=511875"},"modified":"2023-11-27T17:29:47","modified_gmt":"2023-11-27T16:29:47","slug":"ricetta-fit-pasta-ad-alto-contenuto-proteico-con-salsa-cremosa-di-piselli","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-ad-alto-contenuto-proteico-con-salsa-cremosa-di-piselli\/","title":{"rendered":"Ricetta fit: Pasta ad alto contenuto proteico con salsa cremosa di piselli"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Non sapete come includere <\/span><strong><span data-preserver-spaces=\"true\">pi\u00f9 legumi<\/span><\/strong><span data-preserver-spaces=\"true\"> nella vostra dieta? Allora la ricetta di oggi \u00e8 perfetta per voi. Questa volta abbiamo deciso di preparare una <\/span><strong><span data-preserver-spaces=\"true\">salsa cremosa di piselli<\/span><\/strong><span data-preserver-spaces=\"true\"> e di servirla con della <\/span><strong><span data-preserver-spaces=\"true\">pasta di piselli.<\/span><\/strong><span data-preserver-spaces=\"true\"> Pertanto, il piatto \u00e8 ricco di proteine e fibre. Inoltre vi conquister\u00e0 con il suo gusto delizioso, che combina i piselli cremosi al formaggio salato di Olomouc. E sapete qual \u00e8 la cosa migliore? La preparazione dell&#8217;intero piatto <\/span><strong><span data-preserver-spaces=\"true\">richiede non pi\u00f9 di 10 minuti.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>260 g di piselli in salamoia (peso solido)<\/li>\n\n\n\n<li>160 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pasta-di-piselli-bio-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pasta di piselli<\/a><\/li>\n\n\n\n<li>100 ml di latte scremato<\/li>\n\n\n\n<li>60 g (3 pezzi) di formaggio Olomouc<\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/aglio-granulare-bio-40-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">aglio granulare<\/a><\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe macinato<\/a><\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/li>\n\n\n\n<li>erbe per guarnire, noi abbiamo usato il crescione (facoltativo)<\/li>\n\n\n\n<li>piselli per guarnire (facoltativo)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka.png\" alt=\"Ricetta fit: Pasta ad alto contenuto proteico con salsa cremosa di piselli - Ingredienti\" class=\"wp-image-353863\" title=\"Ricetta fit: Pasta ad alto contenuto proteico con salsa cremosa di piselli - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,37870,37858,37864,53113,53080,53185,48913,58366,63664,56566,56392,56833\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Prima di tutto, <\/span><strong><span data-preserver-spaces=\"true\">cucinate la <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pasta-di-piselli-bio-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pasta di piselli<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> secondo le istruzioni riportate sulla confezione. Poi iniziate a preparare la <\/span><strong><span data-preserver-spaces=\"true\">salsa di piselli.<\/span><\/strong><span data-preserver-spaces=\"true\"> Scolate i piselli in scatola per eliminare la salamoia. Si dovrebbero avere <\/span><strong><span data-preserver-spaces=\"true\">circa 260 g di parte solida. <\/span><\/strong><span data-preserver-spaces=\"true\">Poi <\/span><strong><span data-preserver-spaces=\"true\">frullate fino a ottenere un composto omogeneo. <\/span><\/strong><span data-preserver-spaces=\"true\">Aggiungete <strong>il latte<\/strong>,<strong> il<\/strong> <\/span><strong><span data-preserver-spaces=\"true\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\">pepe<\/a>, il <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\">sale<\/a>, l&#8217;<a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/aglio-granulare-bio-40-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">aglio granulare<\/a> e mescolate nuovamente. <\/span><\/strong><span data-preserver-spaces=\"true\">Poi prendete il formaggio d&#8217;Olomouc, tagliatelo finemente e aggiungetelo al <strong>composto<\/strong><\/span><strong><span data-preserver-spaces=\"true\"><strong>&nbsp;<\/strong>di piselli.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">E si pu\u00f2 iniziare ad impiattare. Prendete due piatti e <strong>distribuite<\/strong> uniformemente <strong>la pasta cotta.<\/strong><\/span> Quindi versate la salsa di piselli sulla pasta e infine potete guarnire il piatto con del crescione o con dei piselli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Il nostro consiglio: <\/span><\/strong><span data-preserver-spaces=\"true\">La salsa di piselli \u00e8 deliziosa anche con la classica <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pasta<\/a> di grano. Tuttavia, se state cercando di perdere peso, potete anche abbinarla ai nostri <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.it\/noodles-zero-bio-385-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Noodles ZERO<\/a>. <\/span><\/strong><span data-preserver-spaces=\"true\">Sono completamente privi di carboidrati e contengono solo 7 kcal ogni 100 g.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem-.png\" alt=\"Ricetta fit: Pasta ad alto contenuto proteico con salsa cremosa di piselli\" class=\"wp-image-353878\" title=\"Ricetta fit: Pasta ad alto contenuto proteico con salsa cremosa di piselli\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porzione senza guarnizione (2 porzioni in totale)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">440 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>La pasta con salsa di piselli \u00e8 buona sia calda che fredda. \u00c8 un pranzo perfetto da portare ovunque.<\/p>\n\n\n\n<p>Sentitevi liberi di condividere le <strong>vostre creazioni<\/strong> con noi sui social media e di taggare <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La ricetta senza carne di oggi \u00e8 ricca di legumi. Abbiamo deciso di servire la salsa cremosa di piselli con la pasta di piselli. Abbiamo creato un piatto delizioso ed equilibrato nel gusto, ricco di proteine e fibre, che sar\u00e0 pronto in 10 minuti.<\/p>\n","protected":false},"author":141,"featured_media":374551,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8654,8645,7887],"tags":[7994,9191,9365],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-511875","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-vegetariano","9":"category-piatti-principali","10":"category-ricette-fit","11":"tag-pasta-it","12":"tag-ricette-proteiche","13":"tag-salse","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Pasta ad alto contenuto proteico con salsa cremosa di piselli - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La pasta di piselli con salsa cremosa di piselli \u00e8 molto buona e contiene tante fibre e proteine. Ideale da preparare in anticipo e adatta per il dimagrimento.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-pasta-ad-alto-contenuto-proteico-con-salsa-cremosa-di-piselli\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Pasta ad alto contenuto proteico con salsa cremosa di piselli - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"La pasta di piselli con salsa cremosa di piselli \u00e8 molto buona e contiene tante fibre e proteine. Ideale da preparare in anticipo e adatta per il dimagrimento.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-ad-alto-contenuto-proteico-con-salsa-cremosa-di-piselli\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-01T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-ad-alto-contenuto-proteico-con-salsa-cremosa-di-piselli\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-ad-alto-contenuto-proteico-con-salsa-cremosa-di-piselli\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta fit: Pasta ad alto contenuto proteico con salsa cremosa di piselli\",\"datePublished\":\"2023-12-01T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-ad-alto-contenuto-proteico-con-salsa-cremosa-di-piselli\/\"},\"wordCount\":339,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-ad-alto-contenuto-proteico-con-salsa-cremosa-di-piselli\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png\",\"keywords\":[\"pasta\",\"Ricette proteiche\",\"salse\"],\"articleSection\":[\"Senza glutine\",\"Vegetariane\",\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-ad-alto-contenuto-proteico-con-salsa-cremosa-di-piselli\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-ad-alto-contenuto-proteico-con-salsa-cremosa-di-piselli\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-ad-alto-contenuto-proteico-con-salsa-cremosa-di-piselli\/\",\"name\":\"Ricetta fit: Pasta ad alto contenuto proteico con salsa cremosa di piselli - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-ad-alto-contenuto-proteico-con-salsa-cremosa-di-piselli\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-ad-alto-contenuto-proteico-con-salsa-cremosa-di-piselli\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png\",\"datePublished\":\"2023-12-01T07:00:00+00:00\",\"description\":\"La pasta di piselli con salsa cremosa di piselli \u00e8 molto buona e contiene tante fibre e proteine. 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