{"id":511722,"date":"2023-11-28T13:53:48","date_gmt":"2023-11-28T12:53:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=511722"},"modified":"2023-11-28T13:53:49","modified_gmt":"2023-11-28T12:53:49","slug":"chy-mozhete-vy-nabraty-pyat-kolohramiv-z","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/","title":{"rendered":"\u0427\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438 \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u043f&#8217;\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0437\u0430 \u0420\u0456\u0437\u0434\u0432\u043e?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/#%D0%A7%D0%BE%D0%BC%D1%83_%D0%B2%D0%B8_%D0%BD%D0%B0%D0%B1%D0%B8%D1%80%D0%B0%D1%94%D1%82%D0%B5_%D0%B2%D0%B0%D0%B3%D1%83_%D0%BD%D0%B0_%D1%81%D0%B2%D1%8F%D1%82%D0%B0\" title=\"\u0427\u043e\u043c\u0443 \u0432\u0438 \u043d\u0430\u0431\u0438\u0440\u0430\u0454\u0442\u0435 \u0432\u0430\u0433\u0443 \u043d\u0430 \u0441\u0432\u044f\u0442\u0430?\">\u0427\u043e\u043c\u0443 \u0432\u0438 \u043d\u0430\u0431\u0438\u0440\u0430\u0454\u0442\u0435 \u0432\u0430\u0433\u0443 \u043d\u0430 \u0441\u0432\u044f\u0442\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/#%D0%A7%D0%B8_%D0%BC%D0%BE%D0%B6%D0%BD%D0%B0_%D0%BD%D0%B0%D0%B1%D1%80%D0%B0%D1%82%D0%B8_%D0%BF%D1%8F%D1%82%D1%8C_%D1%96_%D0%B1%D1%96%D0%BB%D1%8C%D1%88%D0%B5_%D0%BA%D1%96%D0%BB%D0%BE%D0%B3%D1%80%D0%B0%D0%BC%D1%96%D0%B2_%D0%B7%D0%B0_%D1%80%D1%96%D0%B7%D0%B4%D0%B2%D1%8F%D0%BD%D1%96_%D1%82%D0%B0_%D0%BD%D0%BE%D0%B2%D0%BE%D1%80%D1%96%D1%87%D0%BD%D1%96_%D1%81%D0%B2%D1%8F%D1%82%D0%B0\" title=\"\u0427\u0438 \u043c\u043e\u0436\u043d\u0430 \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u043f&#8217;\u044f\u0442\u044c \u0456 \u0431\u0456\u043b\u044c\u0448\u0435 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0437\u0430 \u0440\u0456\u0437\u0434\u0432\u044f\u043d\u0456 \u0442\u0430 \u043d\u043e\u0432\u043e\u0440\u0456\u0447\u043d\u0456 \u0441\u0432\u044f\u0442\u0430?\">\u0427\u0438 \u043c\u043e\u0436\u043d\u0430 \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u043f&#8217;\u044f\u0442\u044c \u0456 \u0431\u0456\u043b\u044c\u0448\u0435 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0437\u0430 \u0440\u0456\u0437\u0434\u0432\u044f\u043d\u0456 \u0442\u0430 \u043d\u043e\u0432\u043e\u0440\u0456\u0447\u043d\u0456 \u0441\u0432\u044f\u0442\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/#%D0%AF%D0%BA%D1%83_%D0%B2%D0%B0%D0%B3%D1%83_%D1%80%D0%B5%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE_%D0%BD%D0%B0%D0%B1%D1%80%D0%B0%D1%82%D0%B8_%D0%B7%D0%B0_%D0%A0%D1%96%D0%B7%D0%B4%D0%B2%D0%BE\" title=\"\u042f\u043a\u0443 \u0432\u0430\u0433\u0443 \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u0437\u0430 \u0420\u0456\u0437\u0434\u0432\u043e?\">\u042f\u043a\u0443 \u0432\u0430\u0433\u0443 \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u0437\u0430 \u0420\u0456\u0437\u0434\u0432\u043e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/#%D0%AF%D0%BA_%D1%86%D0%B5_%D0%BC%D0%BE%D0%B6%D0%BB%D0%B8%D0%B2%D0%BE_%D1%89%D0%BE_%D1%85%D1%82%D0%BE%D1%81%D1%8C_%D0%BD%D0%B0%D0%B1%D1%80%D0%B0%D0%B2_%D0%B7%D0%B0%D0%B9%D0%B2%D1%96_5_%D0%BA%D0%B3_%D0%BF%D1%96%D1%81%D0%BB%D1%8F_%D1%81%D0%B2%D1%8F%D1%82\" title=\"\u042f\u043a \u0446\u0435 \u043c\u043e\u0436\u043b\u0438\u0432\u043e, \u0449\u043e \u0445\u0442\u043e\u0441\u044c \u043d\u0430\u0431\u0440\u0430\u0432 \u0437\u0430\u0439\u0432\u0456 5 \u043a\u0433 \u043f\u0456\u0441\u043b\u044f \u0441\u0432\u044f\u0442?\">\u042f\u043a \u0446\u0435 \u043c\u043e\u0436\u043b\u0438\u0432\u043e, \u0449\u043e \u0445\u0442\u043e\u0441\u044c \u043d\u0430\u0431\u0440\u0430\u0432 \u0437\u0430\u0439\u0432\u0456 5 \u043a\u0433 \u043f\u0456\u0441\u043b\u044f \u0441\u0432\u044f\u0442?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/#%D0%A7%D0%B8_%D0%BF%D0%BE%D1%82%D1%80%D1%96%D0%B1%D0%BD%D0%BE_%D1%81%D1%96%D0%B4%D0%B0%D1%82%D0%B8_%D0%BD%D0%B0_%D0%BD%D0%BE%D0%B2%D0%BE%D1%80%D1%96%D1%87%D0%BD%D1%96_%D0%B4%D1%96%D1%94%D1%82%D0%B8_%D1%82%D0%B0_%D0%B4%D0%B5%D1%82%D0%BE%D0%BA%D1%81%D0%B8%D0%BA%D0%B0%D1%86%D1%96%D1%97\" title=\"\u0427\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0441\u0456\u0434\u0430\u0442\u0438 \u043d\u0430 \u043d\u043e\u0432\u043e\u0440\u0456\u0447\u043d\u0456 \u0434\u0456\u0454\u0442\u0438 \u0442\u0430 \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0456\u0457?\">\u0427\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0441\u0456\u0434\u0430\u0442\u0438 \u043d\u0430 \u043d\u043e\u0432\u043e\u0440\u0456\u0447\u043d\u0456 \u0434\u0456\u0454\u0442\u0438 \u0442\u0430 \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0456\u0457?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/#%D0%A1%D0%BA%D1%96%D0%BB%D1%8C%D0%BA%D0%B8_%D1%87%D0%B0%D1%81%D1%83_%D0%B2%D0%B0%D0%BC_%D0%B7%D0%BD%D0%B0%D0%B4%D0%BE%D0%B1%D0%B8%D1%82%D1%8C%D1%81%D1%8F_%D1%89%D0%BE%D0%B1_%D1%81%D0%BF%D0%B0%D0%BB%D0%B8%D1%82%D0%B8_%D0%BF%D1%8F%D1%82%D1%8C_%D0%BA%D1%96%D0%BB%D0%BE%D0%B3%D1%80%D0%B0%D0%BC%D1%96%D0%B2_%D0%B6%D0%B8%D1%80%D1%83_%D1%8F%D0%BA%D1%96_%D0%B2%D0%B8_%D0%BD%D0%B5_%D0%BD%D0%B0%D0%B1%D1%80%D0%B0%D0%BB%D0%B8_%D0%BD%D0%B0_%D0%A0%D1%96%D0%B7%D0%B4%D0%B2%D0%BE\" title=\"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0447\u0430\u0441\u0443 \u0432\u0430\u043c \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f, \u0449\u043e\u0431 \u0441\u043f\u0430\u043b\u0438\u0442\u0438 \u043f&#8217;\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0436\u0438\u0440\u0443, \u044f\u043a\u0456 \u0432\u0438 (\u043d\u0435) \u043d\u0430\u0431\u0440\u0430\u043b\u0438 \u043d\u0430 \u0420\u0456\u0437\u0434\u0432\u043e?\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0447\u0430\u0441\u0443 \u0432\u0430\u043c \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f, \u0449\u043e\u0431 \u0441\u043f\u0430\u043b\u0438\u0442\u0438 \u043f&#8217;\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0436\u0438\u0440\u0443, \u044f\u043a\u0456 \u0432\u0438 (\u043d\u0435) \u043d\u0430\u0431\u0440\u0430\u043b\u0438 \u043d\u0430 \u0420\u0456\u0437\u0434\u0432\u043e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/#%D0%9F%D1%80%D0%BE_%D1%89%D0%BE_%D0%B2%D0%B0%D1%80%D1%82%D0%BE_%D0%BF%D0%B0%D0%BC%D1%8F%D1%82%D0%B0%D1%82%D0%B8\" title=\"\u041f\u0440\u043e \u0449\u043e \u0432\u0430\u0440\u0442\u043e \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0442\u0438?\">\u041f\u0440\u043e \u0449\u043e \u0432\u0430\u0440\u0442\u043e \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0442\u0438?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0420\u0456\u0437\u0434\u0432\u043e \u043d\u0435\u043c\u0438\u043d\u0443\u0447\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u0454 \u0432 \u0441\u0435\u0431\u0435 \u0447\u0430\u0441, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0439 \u0437 \u0431\u043b\u0438\u0437\u044c\u043a\u0438\u043c\u0438, \u043a\u043e\u043b\u0438 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0438\u043c\u0438 \u043c\u043e\u043c\u0435\u043d\u0442\u0430\u043c\u0438 \u0440\u0430\u0437\u043e\u043c, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0447\u0438 \u0441\u043c\u0430\u0447\u043d\u0443 \u0457\u0436\u0443 \u0442\u0430 \u043d\u0430\u043f\u043e\u0457. \u0412\u0441\u0456 \u0446\u0456 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0456 \u0442\u0430 \u0441\u0432\u044f\u0442\u043a\u043e\u0432\u0456 \u0437\u0430\u0445\u043e\u0434\u0438 &#8211; \u0441\u0430\u043c\u0435 \u0442\u0435, \u0449\u043e \u0442\u0440\u0435\u0431\u0430. \u0411\u0430\u0433\u0430\u0442\u043e \u043b\u044e\u0434\u0435\u0439 \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u044e\u0442\u044c \u0432\u0456\u0434 \u043f\u0430\u0440\u0430\u043b\u0456\u0447\u0443 \u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0442\u044f \u0440\u0456\u0448\u0435\u043d\u044c, \u0456 \u0432\u0456\u0434 \u043f\u0435\u0440\u0448\u043e\u0433\u043e \u0410\u0434\u0432\u0435\u043d\u0442\u0443 \u0456 \u0434\u0430\u043b\u0456, \u043f\u0438\u0442\u0430\u043d\u043d\u044f \u043d\u0430 \u043a\u0448\u0442\u0430\u043b\u0442: &#8220;\u0427\u0438 \u0432\u0430\u0440\u0442\u0456 \u0432\u0441\u0456 \u0446\u0456 \u0446\u0443\u043a\u0435\u0440\u043a\u0438 \u0456 \u0432\u0441\u044f \u0456\u043d\u0448\u0430 \u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0430 \u0457\u0436\u0430 \u0442\u043e\u0433\u043e? \u0427\u0438 \u043d\u0435 \u0437\u0456\u043f\u0441\u0443\u044e \u044f \u0437\u0430 \u043a\u0456\u043b\u044c\u043a\u0430 \u0434\u043d\u0456\u0432 \u0444\u0456\u0433\u0443\u0440\u0443, \u043d\u0430 \u044f\u043a\u0443 \u043f\u0456\u0448\u043e\u0432 \u0446\u0456\u043b\u0438\u0439 \u0440\u0456\u043a \u0437\u0443\u0441\u0438\u043b\u044c?&#8221; <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0427\u0438 \u0434\u0456\u0439\u0441\u043d\u043e \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0442\u0430\u043a \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0442\u0438 \u0456 \u043d\u0430\u043c\u0430\u0433\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0432\u0441\u0456 \u0446\u0456 \u0441\u043c\u0430\u0447\u043d\u0456 \u0441\u0442\u0440\u0430\u0432\u0438 \u0432 \u0431\u0456\u043b\u044c\u0448 \u0434\u0456\u0454\u0442\u0438\u0447\u043d\u043e\u043c\u0443 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456, \u0430\u0431\u043e \u0436 \u043c\u043e\u0436\u043d\u0430 \u0441\u043f\u043e\u043a\u0456\u0439\u043d\u043e \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043a\u043b\u0430\u0441\u0438\u043a\u043e\u044e? \u0421\u043a\u0440\u0456\u0437\u044c \u043f\u0438\u0448\u0443\u0442\u044c, \u0449\u043e \u0434\u0435\u044f\u043a\u0456 \u043b\u044e\u0434\u0438 \u0437\u0430 \u0420\u0456\u0437\u0434\u0432\u043e \u043d\u0430\u0431\u0438\u0440\u0430\u044e\u0442\u044c \u0431\u0456\u043b\u044c\u0448\u0435 5 \u043a\u0433. \u0410\u043b\u0435 \u0447\u0438 \u043f\u0440\u0430\u0432\u0434\u0430 \u0446\u0435? \u0423 \u0431\u0456\u043b\u044c\u0448\u043e\u0441\u0442\u0456 \u0432\u0438\u043f\u0430\u0434\u043a\u0456\u0432 \u0440\u0435\u0430\u043b\u044c\u043d\u0456\u0441\u0442\u044c \u0434\u0435\u0449\u043e \u0456\u043d\u0448\u0430 \u0456 \u0440\u043e\u0437\u043f\u043e\u0432\u0456\u0434\u0430\u0454 \u0456\u043d\u0448\u0443 \u0456\u0441\u0442\u043e\u0440\u0456\u044e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D0%BE%D0%BC%D1%83_%D0%B2%D0%B8_%D0%BD%D0%B0%D0%B1%D0%B8%D1%80%D0%B0%D1%94%D1%82%D0%B5_%D0%B2%D0%B0%D0%B3%D1%83_%D0%BD%D0%B0_%D1%81%D0%B2%D1%8F%D1%82%D0%B0\"><\/span>\u0427\u043e\u043c\u0443 \u0432\u0438 \u043d\u0430\u0431\u0438\u0440\u0430\u0454\u0442\u0435 \u0432\u0430\u0433\u0443 \u043d\u0430 \u0441\u0432\u044f\u0442\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417 \u043f\u0435\u0440\u0448\u0438\u043c \u043d\u0430\u0442\u044f\u043a\u043e\u043c \u043d\u0430 \u0440\u0456\u0437\u0434\u0432\u044f\u043d\u0456 \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438 \u043b\u044e\u0434\u0438 \u0447\u0430\u0441\u0442\u043e \u043f\u043e\u0447\u0438\u043d\u0430\u044e\u0442\u044c \u043f\u0430\u043d\u0456\u043a\u0443\u0432\u0430\u0442\u0438, \u0449\u043e \u0443 \u043d\u0438\u0445 \u043d\u0435\u043c\u0430\u0454 \u043f\u043e\u0434\u0430\u0440\u0443\u043d\u043a\u0456\u0432 \u0456 \u043d\u0435 \u0432\u0438\u0441\u0442\u0430\u0447\u0430\u0454 \u0447\u0430\u0441\u0443, \u0449\u043e\u0431 \u0432\u0441\u0435 \u0437\u0440\u043e\u0431\u0438\u0442\u0438. \u0410\u043b\u0435 \u043f\u043e\u0442\u0456\u043c \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u0442\u0438\u043f\u043e\u0432\u043e \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0430, \u0441\u0432\u044f\u0442\u043a\u043e\u0432\u0430 \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0430. \u041d\u0430 \u043a\u0456\u043b\u044c\u043a\u0430 \u0434\u043d\u0456\u0432 (\u0456\u043d\u043e\u0434\u0456 \u043d\u0430\u0432\u0456\u0442\u044c \u0442\u0438\u0436\u043d\u0456\u0432) \u0432\u0438 <strong>\u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u0435 \u0432 \u0437\u043e\u0432\u0441\u0456\u043c \u0456\u043d\u0448\u0438\u0439 \u0440\u0435\u0436\u0438\u043c, \u043d\u0456\u0436 \u0442\u043e\u0439, \u0434\u043e \u044f\u043a\u043e\u0433\u043e \u0437\u0432\u0438\u043a\u043b\u0438 \u0446\u0456\u043b\u0438\u0439 \u0440\u0456\u043a<\/strong>. \u0412\u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0435 \u043d\u0430\u0431\u0430\u0433\u0430\u0442\u043e \u0431\u0456\u043b\u044c\u0448\u0435 \u0447\u0430\u0441\u0443 \u0437 \u0441\u0456\u043c&#8217;\u0454\u044e \u0442\u0430 \u0434\u0440\u0443\u0437\u044f\u043c\u0438, \u0449\u043e \u043d\u0435 \u043e\u0431\u0445\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0431\u0435\u0437 \u043a\u0443\u0448\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0441\u0456\u043b\u044f\u043a\u0438\u0445 \u0441\u043c\u0430\u043a\u043e\u043b\u0438\u043a\u0456\u0432, \u044f\u043a\u0456 \u0441\u0442\u043e\u044f\u0442\u044c \u043d\u0430 \u0441\u0442\u043e\u043b\u0456.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0438 \u0457\u0441\u0442\u0435 \u0431\u0456\u043b\u044c\u0448\u0435 \u0441\u043e\u043b\u043e\u0434\u043a\u043e\u0457 \u0442\u0430 \u0436\u0438\u0440\u043d\u043e\u0457 \u0457\u0436\u0456, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0431\u0456\u043b\u044c\u0448\u0456 \u043f\u043e\u0440\u0446\u0456\u0457. \u0427\u0430\u0441 \u0432\u0456\u0434 \u0447\u0430\u0441\u0443 \u0432\u0438 \u043d\u0430\u0432\u0456\u0442\u044c \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454\u0442\u0435 \u0441\u043e\u0431\u0456 \u043a\u0443\u0445\u043e\u043b\u044c \u0433\u043b\u0456\u043d\u0442\u0432\u0435\u0439\u043d\u0443 \u0430\u0431\u043e \u043a\u0435\u043b\u0438\u0445 \u043f\u0440\u043e\u0441\u0435\u043a\u043a\u043e \u0447\u0438 \u0432\u0438\u043d\u0430. \u042f\u043a\u0449\u043e \u0434\u043e\u0434\u0430\u0442\u0438 \u0434\u043e \u0446\u044c\u043e\u0433\u043e \u043c\u0435\u043d\u0448\u0443 \u0444\u0456\u0437\u0438\u0447\u043d\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c, \u0430\u0434\u0436\u0435 \u0447\u0435\u0440\u0435\u0437 \u0443\u0441\u0456 \u0432\u0435\u0447\u0456\u0440\u043a\u0438 \u0442\u0430 \u0440\u0456\u0437\u0434\u0432\u044f\u043d\u0456 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0435\u043c\u0430\u0454 \u0447\u0430\u0441\u0443 \u043d\u0430 \u043f\u043e\u0432\u043d\u043e\u0446\u0456\u043d\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f, \u0442\u043e \u043c\u043e\u0436\u043d\u0430 \u043b\u0435\u0433\u043a\u043e \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u0437\u0430\u0439\u0432\u0443 \u0432\u0430\u0433\u0443. <strong>\u041d\u0430 \u043a\u0456\u043b\u044c\u043a\u0430 \u0434\u043d\u0456\u0432 \u0432\u0438 \u043f\u043e\u0442\u0440\u0430\u043f\u043b\u044f\u0454\u0442\u0435 \u0432 \u043d\u0430\u0434\u043b\u0438\u0448\u043e\u043a \u043a\u0430\u043b\u043e\u0440\u0456\u0439<\/strong>, \u043a\u043e\u043b\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0437\u043d\u0430\u0447\u043d\u043e \u043f\u0435\u0440\u0435\u0432\u0438\u0449\u0443\u0454 \u0457\u0457 \u0432\u0438\u0442\u0440\u0430\u0442\u0443. [1]<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"748\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/unnamed-2020-12-21T105446.968-scaled-e1639754817702-1124x748.jpg\" alt=\"\u0427\u043e\u043c\u0443 \u0432\u0438 \u043d\u0430\u0431\u0438\u0440\u0430\u0454\u0442\u0435 \u0432\u0430\u0433\u0443 \u043d\u0430 \u0420\u0456\u0437\u0434\u0432\u043e?\" class=\"wp-image-319487\" style=\"width:843px;height:561px\" title=\"\u0427\u043e\u043c\u0443 \u0432\u0438 \u043d\u0430\u0431\u0438\u0440\u0430\u0454\u0442\u0435 \u0432\u0430\u0433\u0443 \u043d\u0430 \u0420\u0456\u0437\u0434\u0432\u043e?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/unnamed-2020-12-21T105446.968-scaled-e1639754817702-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/unnamed-2020-12-21T105446.968-scaled-e1639754817702-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/unnamed-2020-12-21T105446.968-scaled-e1639754817702-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/unnamed-2020-12-21T105446.968-scaled-e1639754817702-2048x1364.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/unnamed-2020-12-21T105446.968-scaled-e1639754817702-768x511.jpg 768w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D0%B8_%D0%BC%D0%BE%D0%B6%D0%BD%D0%B0_%D0%BD%D0%B0%D0%B1%D1%80%D0%B0%D1%82%D0%B8_%D0%BF%D1%8F%D1%82%D1%8C_%D1%96_%D0%B1%D1%96%D0%BB%D1%8C%D1%88%D0%B5_%D0%BA%D1%96%D0%BB%D0%BE%D0%B3%D1%80%D0%B0%D0%BC%D1%96%D0%B2_%D0%B7%D0%B0_%D1%80%D1%96%D0%B7%D0%B4%D0%B2%D1%8F%D0%BD%D1%96_%D1%82%D0%B0_%D0%BD%D0%BE%D0%B2%D0%BE%D1%80%D1%96%D1%87%D0%BD%D1%96_%D1%81%D0%B2%D1%8F%D1%82%D0%B0\"><\/span>\u0427\u0438 \u043c\u043e\u0436\u043d\u0430 \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u043f&#8217;\u044f\u0442\u044c \u0456 \u0431\u0456\u043b\u044c\u0448\u0435 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0437\u0430 \u0440\u0456\u0437\u0434\u0432\u044f\u043d\u0456 \u0442\u0430 \u043d\u043e\u0432\u043e\u0440\u0456\u0447\u043d\u0456 \u0441\u0432\u044f\u0442\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0411\u0430\u0433\u0430\u0442\u043e \u043b\u044e\u0434\u0435\u0439 \u0433\u043e\u0442\u043e\u0432\u0456 \u0434\u043e \u0442\u043e\u0433\u043e, \u0449\u043e \u043d\u0430 \u0441\u0432\u044f\u0442\u0430 \u0432\u043e\u043d\u0438 \u043d\u0430\u0431\u0435\u0440\u0443\u0442\u044c \u043a\u0456\u043b\u044c\u043a\u0430 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432, \u0430 \u043f\u0456\u0441\u043b\u044f \u041d\u043e\u0432\u043e\u0433\u043e \u0440\u043e\u043a\u0443 \u043d\u0430\u043c\u0430\u0433\u0430\u0442\u0438\u043c\u0443\u0442\u044c\u0441\u044f \u0457\u0445 \u0441\u043a\u0438\u043d\u0443\u0442\u0438. \u0427\u0430\u0441\u0442\u043e \u0432\u043e\u043d\u0438 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u044e\u0442\u044c, \u0449\u043e\u0431 \u0446\u044c\u043e\u0433\u043e \u0440\u0430\u0437\u0443 \u043d\u0435 \u0431\u0443\u043b\u043e \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0431\u0430\u0433\u0430\u0442\u043e, \u044f\u043a \u043f&#8217;\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432, \u044f\u043a\u0438\u043c\u0438 \u043f\u043e\u0433\u0440\u043e\u0436\u0443\u044e\u0442\u044c \u0440\u0456\u0437\u043d\u0456 \u043b\u0430\u0439\u0444\u0441\u0442\u0430\u0439\u043b-\u0441\u0442\u0430\u0442\u0442\u0456 \u0437 \u0436\u0456\u043d\u043e\u0447\u0438\u0445 \u0436\u0443\u0440\u043d\u0430\u043b\u0456\u0432. \u0427\u0438 \u0437\u0430\u043c\u0438\u0441\u043b\u044e\u0432\u0430\u043b\u0438\u0441\u044f \u0432\u0438 \u043a\u043e\u043b\u0438-\u043d\u0435\u0431\u0443\u0434\u044c \u043d\u0430\u0434 \u0442\u0438\u043c, \u0447\u0438 \u0434\u0456\u0439\u0441\u043d\u043e \u043c\u043e\u0436\u043d\u0430 \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u043a\u0456\u043b\u044c\u043a\u0430 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0432\u0441\u044c\u043e\u0433\u043e \u0437\u0430 \u0432\u0456\u0441\u0456\u043c \u0434\u043d\u0456\u0432 (\u0437 24 \u043f\u043e 31 \u0433\u0440\u0443\u0434\u043d\u044f)? &nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0440\u0430\u0445\u0443\u0454\u043c\u043e, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e, \u0449\u043e\u0431 \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u043f&#8217;\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0436\u0438\u0440\u0443. \u041e\u0434\u0438\u043d \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c \u0436\u0438\u0440\u0443 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u044e, \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u0435\u043a\u0432\u0456\u0432\u0430\u043b\u0435\u043d\u0442\u043d\u0443 7 700 \u043a\u043a\u0430\u043b. \u041f\u043e\u043c\u043d\u043e\u0436\u0442\u0435 \u0446\u0435 \u0447\u0438\u0441\u043b\u043e \u043d\u0430 \u043f&#8217;\u044f\u0442\u044c, \u0456 \u0432\u0438 \u043e\u0442\u0440\u0438\u043c\u0430\u0454\u0442\u0435 <strong>\u0441\u043e\u043b\u0456\u0434\u043d\u0456 38 500 \u043a\u043a\u0430\u043b<\/strong>. \u0426\u0435 <strong>\u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u0457, \u044f\u043a\u0443 \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0431\u0443\u0434\u0435 \u0441\u043f\u043e\u0436\u0438\u0442\u0438, \u0449\u043e\u0431 \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u043f&#8217;\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0436\u0438\u0440\u0443 \u043f\u043e\u043d\u0430\u0434 \u0432\u0430\u0448\u0443 \u043d\u043e\u0440\u043c\u0443 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f<\/strong>. [2]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0435\u043e\u0440\u0435\u0442\u0438\u0447\u043d\u043e \u0446\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0454 <strong>\u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0449\u043e\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u043d\u0430 4800 \u043a\u043a\u0430\u043b \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0432\u043e\u0441\u044c\u043c\u0438 \u0434\u043d\u0456\u0432<\/strong>. \u0411\u0456\u043b\u044c\u0448\u0456\u0441\u0442\u044c \u043b\u044e\u0434\u0435\u0439 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u044e\u0442\u044c \u0432\u0456\u0434 2 000 \u0434\u043e 3 000 \u043a\u043a\u0430\u043b, \u0449\u043e\u0431 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u044e \u0432\u0430\u0433\u0443. \u042f\u043a \u043d\u0430\u0441\u043b\u0456\u0434\u043e\u043a, \u0457\u043c \u0434\u043e\u0432\u0435\u0434\u0435\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0442\u0438 6 800 &#8211; 7 800 \u043a\u043a\u0430\u043b \u0449\u043e\u0434\u043d\u044f. \u0426\u0435 \u0434\u0443\u0436\u0435 \u0441\u043a\u043b\u0430\u0434\u043d\u0435 \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f, \u0430\u0434\u0436\u0435 \u043d\u0430\u0432\u0456\u0442\u044c \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u0456 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0438 \u0447\u0430\u0441\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u0442\u0430\u043a\u043e\u0457 \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456 \u043a\u0430\u043b\u043e\u0440\u0456\u0439. \u041e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0442\u0430\u043a\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u0437\u0430 \u043e\u0434\u0438\u043d \u0434\u0435\u043d\u044c \u043d\u0435\u043b\u0435\u0433\u043a\u043e \u043d\u0430\u0432\u0456\u0442\u044c \u0434\u043b\u044f \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u0438\u0445 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0456\u0432 \u0440\u0456\u0437\u0434\u0432\u044f\u043d\u0438\u0445 \u0441\u043c\u0430\u043a\u043e\u043b\u0438\u043a\u0456\u0432. \u0429\u043e\u0431 \u0443\u044f\u0432\u0438\u0442\u0438, \u0432\u0430\u043c \u0434\u043e\u0432\u0435\u0434\u0435\u0442\u044c\u0441\u044f \u0437&#8217;\u0457\u0441\u0442\u0438 \u043f\u043e\u043d\u0430\u0434 7 \u043a\u0433 \u043f\u0435\u0447\u0438\u0432\u0430, \u043b\u044c\u043e\u0434\u044f\u043d\u0438\u043a\u0456\u0432, \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443, \u043f\u043e\u043d\u0447\u0438\u043a\u0456\u0432 \u0430\u0431\u043e \u043c\u043e\u0440\u043e\u0437\u0438\u0432\u0430 \u0437\u0430 \u0446\u0456 \u0432\u0456\u0441\u0456\u043c \u0434\u043d\u0456\u0432 \u0440\u0430\u0437\u043e\u043c \u0443\u0437\u044f\u0442\u0438\u0445. \u041d\u0430\u043f\u0435\u0432\u043d\u043e, \u0432\u0438 \u043d\u0435 \u0437&#8217;\u0457\u0441\u0442\u0435 \u0441\u0442\u0456\u043b\u044c\u043a\u0438 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0441\u0432\u044f\u0442, \u0442\u043e\u043c\u0443 \u0432\u0430\u043c \u0442\u043e\u0447\u043d\u043e \u043d\u0435 \u0432\u0430\u0440\u0442\u043e \u0442\u0443\u0440\u0431\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u043e \u0442\u0435, \u0449\u043e \u0432\u0438 \u043d\u0430\u0431\u0435\u0440\u0435\u0442\u0435 \u0441\u0442\u0456\u043b\u044c\u043a\u0438 \u0436\u0438\u0440\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8350,28936,44254,28792,3738,28324,1562,5431,55636,9037,29663,6937,43864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%AF%D0%BA%D1%83_%D0%B2%D0%B0%D0%B3%D1%83_%D1%80%D0%B5%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE_%D0%BD%D0%B0%D0%B1%D1%80%D0%B0%D1%82%D0%B8_%D0%B7%D0%B0_%D0%A0%D1%96%D0%B7%D0%B4%D0%B2%D0%BE\"><\/span>\u042f\u043a\u0443 \u0432\u0430\u0433\u0443 \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u0437\u0430 \u0420\u0456\u0437\u0434\u0432\u043e?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0414\u043b\u044f \u0431\u0456\u043b\u044c\u0448\u043e\u0441\u0442\u0456 \u0437 \u0432\u0430\u0441 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0436\u0438\u0440\u043e\u0432\u0438\u0445 \u0432\u0456\u0434\u043a\u043b\u0430\u0434\u0435\u043d\u044c \u0434\u043e \u0456 \u043f\u0456\u0441\u043b\u044f \u0441\u0432\u044f\u0442, \u0439\u043c\u043e\u0432\u0456\u0440\u043d\u043e, \u043d\u0435 \u0431\u0443\u0434\u0435 \u0441\u0438\u043b\u044c\u043d\u043e \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u044f\u0442\u0438\u0441\u044f. \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u044f\u0432\u0438\u0442\u0438, \u0449\u043e \u0443 \u0441\u0432\u044f\u0442\u043a\u043e\u0432\u0438\u0439 \u043f\u0435\u0440\u0456\u043e\u0434 \u0437&#8217;\u0457\u0434\u0430\u0454\u0442\u0435 \u0456 \u0432\u0438\u043f\u0438\u0432\u0430\u0454\u0442\u0435 \u043d\u0430 1 000 &#8211; 2 000 \u043a\u043a\u0430\u043b \u0431\u0456\u043b\u044c\u0448\u0435, \u043d\u0456\u0436 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439. \u0410\u043b\u0435 \u043d\u0435 \u0432\u0430\u0440\u0442\u043e \u0440\u043e\u0431\u0438\u0442\u0438 \u0437 \u0446\u044c\u043e\u0433\u043e \u0432\u0435\u043b\u0438\u043a\u0443 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443. <strong>\u041f\u0456\u0441\u043b\u044f \u0441\u0432\u044f\u0442 \u0432\u0438, \u0448\u0432\u0438\u0434\u0448\u0435 \u0437\u0430 \u0432\u0441\u0435, \u043f\u043e\u0432\u0435\u0440\u043d\u0435\u0442\u0435\u0441\u044f \u0434\u043e \u0441\u0432\u043e\u0433\u043e \u0437\u0432\u0438\u0447\u043d\u043e\u0433\u043e \u0440\u043e\u0437\u043f\u043e\u0440\u044f\u0434\u043a\u0443 \u0434\u043d\u044f \u0456 \u0434\u0456\u0454\u0442\u0438, \u0456 \u0432\u0441\u0435 \u0437\u043d\u043e\u0432\u0443 \u0432\u0438\u0440\u0456\u0432\u043d\u044f\u0454\u0442\u044c\u0441\u044f.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417 \u043d\u0430\u0443\u043a\u043e\u044e \u0442\u0435\u0436 \u0432\u0441\u0435 \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u043b\u043e. \u0417\u0433\u0456\u0434\u043d\u043e \u0437 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u043c\u0438, \u044f\u043a\u0456 \u0432\u0438\u0432\u0447\u0430\u043b\u0438 \u0446\u044e \u0442\u0435\u043c\u0443, <strong>\u0431\u0456\u043b\u044c\u0448\u0456\u0441\u0442\u044c \u043b\u044e\u0434\u0435\u0439 \u0443 \u0440\u043e\u0437\u0432\u0438\u043d\u0435\u043d\u0438\u0445 \u043a\u0440\u0430\u0457\u043d\u0430\u0445 \u043d\u0430\u0431\u0438\u0440\u0430\u044e\u0442\u044c \u0437\u0430 \u0441\u0432\u044f\u0442\u0430 \u0432 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u043c\u0443 \u0432\u0456\u0434 0,5 \u0434\u043e 1 \u043a\u0433<\/strong>. \u0417\u0433\u0456\u0434\u043d\u043e \u0437 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c\u0438, \u0431\u0456\u043b\u044c\u0448\u0438\u0439 \u043d\u0430\u0431\u0456\u0440 \u0432\u0430\u0433\u0438 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0443 \u043b\u044e\u0434\u0435\u0439 \u0437 \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u043e\u044e \u0432\u0430\u0433\u043e\u044e \u0430\u0431\u043e \u043e\u0436\u0438\u0440\u0456\u043d\u043d\u044f\u043c. \u0423 \u0457\u0445\u043d\u044c\u043e\u043c\u0443 \u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u0446\u0435 \u0441\u043f\u043e\u043d\u0443\u043a\u0430\u0454 \u0434\u043e \u0431\u0456\u043b\u044c\u0448\u043e\u0457 \u043e\u0431\u0435\u0440\u0435\u0436\u043d\u043e\u0441\u0442\u0456 \u0443 \u0441\u0432\u044f\u0442\u043a\u043e\u0432\u0438\u0445 \u0437\u0430\u0441\u0442\u0456\u043b\u043b\u044f\u0445. [3-5]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u042f\u043a\u0449\u043e, \u043d\u0435\u0437\u0432\u0430\u0436\u0430\u044e\u0447\u0438 \u043d\u0430 \u0432\u0441\u0435 \u0446\u0435, \u0432\u0430\u0433\u0438 \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c, \u0449\u043e \u043f\u0456\u0441\u043b\u044f \u0441\u0432\u044f\u0442 \u0432\u0438 \u0434\u043e\u0434\u0430\u043b\u0438 \u043a\u0456\u043b\u044c\u043a\u0430 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432, \u0446\u0456\u043b\u043a\u043e\u043c \u043c\u043e\u0436\u043b\u0438\u0432\u043e, \u0449\u043e \u0446\u0435 \u043d\u0435 \u0447\u0438\u0441\u0442\u0438\u0439 \u0436\u0438\u0440. \u041e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0454 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438 \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 \u0433\u043b\u0456\u043a\u043e\u0433\u0435\u043d\u0443 \u0432 \u043c&#8217;\u044f\u0437\u0430\u0445 \u0456 \u043f\u0435\u0447\u0456\u043d\u0446\u0456. \u041a\u043e\u0436\u0435\u043d \u0433\u0440\u0430\u043c \u0433\u043b\u0456\u043a\u043e\u0433\u0435\u043d\u0443 \u043f\u043e\u0442\u0456\u043c \u0437\u0432&#8217;\u044f\u0437\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u0437 \u0442\u0440\u044c\u043e\u043c\u0430 \u0433\u0440\u0430\u043c\u0430\u043c\u0438 \u0432\u043e\u0434\u0438, \u044f\u043a\u0430 \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c\u0443 \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0454\u0442\u044c\u0441\u044f \u0432 \u043c&#8217;\u044f\u0437\u0430\u0445. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0441\u043e\u043b\u0456 \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 \u0447\u0456\u043f\u0441\u0456\u0432 \u0442\u0430 \u0456\u043d\u0448\u0438\u0445 \u0441\u043e\u043b\u043e\u043d\u0438\u0445 \u0441\u0442\u0440\u0430\u0432 \u043c\u043e\u0436\u0435 \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0443 \u0437\u0430\u0442\u0440\u0438\u043c\u043a\u0443 \u0432\u043e\u0434\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456. \u041e\u0434\u043d\u0430\u043a, \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0432\u043c\u0456\u0441\u0442\u0443 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435 \u0432\u0456\u0434\u0456\u0433\u0440\u0430\u0432\u0430\u0442\u0438 \u043f\u0435\u0432\u043d\u0443 \u0440\u043e\u043b\u044c \u0443 \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u0456 \u0432\u0430\u0433\u0438. \u0412\u0441\u0435 \u0446\u0435 \u043f\u043e\u0432\u0438\u043d\u043d\u043e \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f \u0434\u043e \u043d\u043e\u0440\u043c\u0438 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0434\u0435\u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u0434\u043d\u0456\u0432, \u043a\u043e\u043b\u0438 \u0432\u0438 \u0437\u043d\u043e\u0432\u0443 \u0431\u0443\u0434\u0435\u0442\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u044e \u0457\u0436\u0435\u044e. [6-7]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/iStock-525938135-scaled-e1639755236398-1124x749.jpg\" alt=\"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0436\u0438\u0440\u0443 \u0432\u0438 \u043d\u0430\u0431\u0438\u0440\u0430\u0454\u0442\u0435 \u043d\u0430 \u0420\u0456\u0437\u0434\u0432\u043e?\" class=\"wp-image-319501\" style=\"width:843px;height:562px\" title=\"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0436\u0438\u0440\u0443 \u0432\u0438 \u043d\u0430\u0431\u0438\u0440\u0430\u0454\u0442\u0435 \u043d\u0430 \u0420\u0456\u0437\u0434\u0432\u043e?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-525938135-scaled-e1639755236398-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-525938135-scaled-e1639755236398-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-525938135-scaled-e1639755236398-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-525938135-scaled-e1639755236398-2048x1365.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-525938135-scaled-e1639755236398-768x512.jpg 768w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%AF%D0%BA_%D1%86%D0%B5_%D0%BC%D0%BE%D0%B6%D0%BB%D0%B8%D0%B2%D0%BE_%D1%89%D0%BE_%D1%85%D1%82%D0%BE%D1%81%D1%8C_%D0%BD%D0%B0%D0%B1%D1%80%D0%B0%D0%B2_%D0%B7%D0%B0%D0%B9%D0%B2%D1%96_5_%D0%BA%D0%B3_%D0%BF%D1%96%D1%81%D0%BB%D1%8F_%D1%81%D0%B2%D1%8F%D1%82\"><\/span>\u042f\u043a \u0446\u0435 \u043c\u043e\u0436\u043b\u0438\u0432\u043e, \u0449\u043e \u0445\u0442\u043e\u0441\u044c \u043d\u0430\u0431\u0440\u0430\u0432 \u0437\u0430\u0439\u0432\u0456 5 \u043a\u0433 \u043f\u0456\u0441\u043b\u044f \u0441\u0432\u044f\u0442?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u043a\u043e\u043c\u0443\u0441\u044c \u0432\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u043f&#8217;\u044f\u0442\u044c \u0456 \u0431\u0456\u043b\u044c\u0448\u0435 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432, \u0432\u0438\u043d\u043d\u0456 \u0432 \u0446\u044c\u043e\u043c\u0443 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0440\u0456\u0437\u0434\u0432\u044f\u043d\u0456 \u0441\u0432\u044f\u0442\u0430. \u0428\u0432\u0438\u0434\u0448\u0435 \u0437\u0430 \u0432\u0441\u0435, \u0446\u0435 \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u043e \u0437\u0456 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0436\u0438\u0442\u0442\u044f \u0432 \u043e\u0441\u0442\u0430\u043d\u043d\u0456 \u043c\u0456\u0441\u044f\u0446\u0456. \u041f\u0435\u0440\u0448 \u0437\u0430 \u0432\u0441\u0435, \u0432\u0456\u0434\u043e\u043c\u043e, <strong>\u0449\u043e \u0432\u043e\u0441\u0435\u043d\u0438 \u0442\u0430 \u0432\u0437\u0438\u043c\u043a\u0443 \u043b\u044e\u0434\u0438 \u0447\u0430\u0441\u0442\u043e \u043c\u0435\u043d\u0448 \u0430\u043a\u0442\u0438\u0432\u043d\u0456.<\/strong> \u041c\u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043c\u043e \u0431\u0456\u043b\u044c\u0448\u0435 \u0447\u0430\u0441\u0443, \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u0432\u0430\u044e\u0447\u0438 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u044c\u043e\u043c\u0443 \u0437\u0430\u0442\u0438\u0448\u043a\u0443, \u0430\u043d\u0456\u0436 \u0433\u0443\u043b\u044f\u044e\u0447\u0438 \u043d\u0430 \u0441\u0432\u0456\u0436\u043e\u043c\u0443 \u043f\u043e\u0432\u0456\u0442\u0440\u0456, \u043a\u0430\u0442\u0430\u044e\u0447\u0438\u0441\u044c \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0456 \u0447\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0456.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0423 \u0446\u0435\u0439 \u0447\u0430\u0441 \u0432\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0442\u0438 \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u0438\u0439 \u0430\u043f\u0435\u0442\u0438\u0442 \u0434\u043e \u0431\u0456\u043b\u044c\u0448 \u0436\u0438\u0440\u043d\u043e\u0457 \u0442\u0430 \u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u043e\u0457 \u0457\u0436\u0456, \u0449\u043e \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u043e \u0437 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f\u043c \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0443 \u0442\u0430 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f.<\/strong> \u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u0434\u043e \u0446\u044c\u043e\u0433\u043e \u043f\u0435\u0440\u0456\u043e\u0434\u0438\u0447\u043d\u0435 \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044e, \u0456 \u0432\u0438 \u043e\u0442\u0440\u0438\u043c\u0430\u0454\u0442\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u043e\u0432\u0430\u043d\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0432\u0430\u0433\u0438. \u0422\u043e\u0436 \u043d\u0435\u043c\u0430\u0454 \u0441\u0435\u043d\u0441\u0443 \u043e\u0431\u043c\u0435\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043b\u0438\u0448\u0435 \u0442\u0438\u043c, \u0449\u043e \u0432\u0438 \u0440\u043e\u0431\u0438\u0442\u0435 \u0432\u043f\u0440\u043e\u0434\u043e\u0432\u0436 \u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u0441\u0432\u044f\u0442\u043a\u043e\u0432\u0438\u0445 \u0434\u043d\u0456\u0432, \u0430 \u043a\u0440\u0430\u0449\u0435 \u0437\u0432\u0435\u0440\u043d\u0443\u0442\u0438 \u0443\u0432\u0430\u0433\u0443 \u043d\u0430 \u0441\u0432\u043e\u0457 \u0437\u0432\u0438\u0447\u043a\u0438 \u0432\u043f\u0440\u043e\u0434\u043e\u0432\u0436 \u043f\u0435\u0440\u0435\u0432\u0430\u0436\u043d\u043e\u0457 \u0431\u0456\u043b\u044c\u0448\u043e\u0441\u0442\u0456 \u0440\u043e\u043a\u0443. [8]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D0%B8_%D0%BF%D0%BE%D1%82%D1%80%D1%96%D0%B1%D0%BD%D0%BE_%D1%81%D1%96%D0%B4%D0%B0%D1%82%D0%B8_%D0%BD%D0%B0_%D0%BD%D0%BE%D0%B2%D0%BE%D1%80%D1%96%D1%87%D0%BD%D1%96_%D0%B4%D1%96%D1%94%D1%82%D0%B8_%D1%82%D0%B0_%D0%B4%D0%B5%D1%82%D0%BE%D0%BA%D1%81%D0%B8%D0%BA%D0%B0%D1%86%D1%96%D1%97\"><\/span>\u0427\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0441\u0456\u0434\u0430\u0442\u0438 \u043d\u0430 \u043d\u043e\u0432\u043e\u0440\u0456\u0447\u043d\u0456 \u0434\u0456\u0454\u0442\u0438 \u0442\u0430 \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0456\u0457?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c \u0442\u0430 \u0456\u043d\u0448\u0438\u043c \u043f\u0440\u0438\u0445\u0438\u043b\u044c\u043d\u0438\u043a\u0430\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f \u0434\u043e \u0437\u0432\u0438\u0447\u043d\u043e\u0433\u043e \u0440\u0435\u0436\u0438\u043c\u0443 \u043f\u0456\u0441\u043b\u044f \u0441\u0432\u044f\u0442. \u0412\u043e\u043d\u0438 \u0437\u0432\u0438\u043a\u043b\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0431\u0456\u043b\u044c\u0448 \u0441\u0445\u0438\u043b\u044c\u043d\u0456 \u0434\u043e \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f. <strong>\u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456 \u0432\u043e\u043d\u0438 \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u043f\u043e\u0432\u0435\u0440\u0442\u0430\u044e\u0442\u044c\u0441\u044f \u0434\u043e \u0441\u0432\u043e\u0454\u0457 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0457 \u0432\u0430\u0433\u0438 \u0431\u0435\u0437 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e\u0441\u0442\u0456 \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0441\u0443\u0432\u043e\u0440\u0438\u0445 \u0434\u0456\u0454\u0442.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0411\u0430\u0433\u0430\u0442\u043e \u043b\u044e\u0434\u0435\u0439 \u043f\u0456\u0441\u043b\u044f \u041d\u043e\u0432\u043e\u0433\u043e \u0440\u043e\u043a\u0443 \u0441\u0456\u0434\u0430\u044e\u0442\u044c \u043d\u0430 \u0441\u0443\u0432\u043e\u0440\u0456 \u0434\u0456\u0454\u0442\u0438, \u043f\u043e\u0441\u0442\u0438 \u0442\u0430 \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0456 <a href=\"https:\/\/gymbeam.ua\/blog\/uk\/detoks-yak-tse-zminyt-vashe-zhyttya-za-10-dni\/\">\u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0456\u0457<\/a>. \u0423 \u0446\u0435\u0439 \u043f\u0435\u0440\u0456\u043e\u0434 \u043d\u0438\u043c\u0438 \u0447\u0430\u0441\u0442\u043e \u043a\u0435\u0440\u0443\u0454 \u043f\u043e\u0447\u0443\u0442\u0442\u044f \u043f\u0440\u043e\u0432\u0438\u043d\u0438 \u0437\u0430 \u0442\u0435, \u0449\u043e \u0432\u043e\u043d\u0438 \u0437&#8217;\u0457\u043b\u0438 \u0456 \u0432\u0438\u043f\u0438\u043b\u0438. \u041e\u0434\u043d\u0430\u043a \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u043e\u044e \u0440\u0443\u0448\u0456\u0439\u043d\u043e\u044e \u0441\u0438\u043b\u043e\u044e \u0454 \u0431\u0430\u0447\u0435\u043d\u043d\u044f \u0448\u0432\u0438\u0434\u043a\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432. <strong>\u0426\u0435 \u0434\u0430\u043b\u0435\u043a\u043e \u0432\u0456\u0434 \u0456\u0434\u0435\u0430\u043b\u0443 \u0456 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0446\u0438\u043a\u043b\u0443 \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u043f\u0435\u0440\u0435\u0457\u0434\u0430\u043d\u043d\u044f<\/strong>. \u0417 \u0456\u043d\u0448\u043e\u0433\u043e \u0431\u043e\u043a\u0443, \u0446\u0435 \u0442\u0430\u043a\u043e\u0436 \u043d\u0435 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0430 \u0456\u0434\u0435\u044f &#8211; \u043f\u043e\u0432\u043d\u0456\u0441\u0442\u044e \u0437\u0430\u043b\u0438\u0448\u0438\u0442\u0438 \u0437\u0430\u0439\u0432\u0456 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0438 \u043f\u043e\u0437\u0430\u0434\u0443 \u0456 \u043f\u043e\u0447\u0430\u0442\u0438 \u0431\u043e\u0440\u043e\u0442\u0438\u0441\u044f \u0437 \u043d\u0438\u043c\u0438 \u0440\u043e\u043a\u0430\u043c\u0438 \u043f\u0456\u0437\u043d\u0456\u0448\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430\u0431\u0430\u0433\u0430\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u0456\u0448\u0435 \u0456 \u0440\u0430\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0456\u0448\u0435 \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0438 <strong>\u0434\u0435\u0444\u0456\u0446\u0438\u0442 \u043a\u0430\u043b\u043e\u0440\u0456\u0439<\/strong> \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u043d\u0430\u0448\u043e\u0433\u043e <strong>\u043e\u043d\u043b\u0430\u0439\u043d-<a href=\"https:\/\/gymbeam.ua\/blog\/uk\/onlayn-kalkulator-spozhyvannya-energiyi-ta-makroelementiv\/\">\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u0430<\/a> \u043a\u0430\u043b\u043e\u0440\u0456\u0439<\/strong>, \u0449\u043e\u0431 \u043b\u0435\u0433\u043a\u043e \u0441\u043a\u043e\u0440\u0438\u0433\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u0456\u0439 \u0440\u0430\u0446\u0456\u043e\u043d. \u0423 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u0456 \u0437 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0438\u043c\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c\u0438 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438 \u0446\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0443\u0454 \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u0435 \u0442\u0430 \u043d\u0435\u0430\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0435 \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/image00005-1124x750.jpeg\" alt=\"\u042f\u043a \u0441\u0445\u0443\u0434\u043d\u0443\u0442\u0438 \u043f\u0456\u0441\u043b\u044f \u0420\u0456\u0437\u0434\u0432\u0430? \" class=\"wp-image-319516\" style=\"width:843px;height:563px\" title=\"\u042f\u043a \u0441\u0445\u0443\u0434\u043d\u0443\u0442\u0438 \u043f\u0456\u0441\u043b\u044f \u0420\u0456\u0437\u0434\u0432\u0430? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/image00005-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/image00005-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/image00005-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/image00005-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BA%D1%96%D0%BB%D1%8C%D0%BA%D0%B8_%D1%87%D0%B0%D1%81%D1%83_%D0%B2%D0%B0%D0%BC_%D0%B7%D0%BD%D0%B0%D0%B4%D0%BE%D0%B1%D0%B8%D1%82%D1%8C%D1%81%D1%8F_%D1%89%D0%BE%D0%B1_%D1%81%D0%BF%D0%B0%D0%BB%D0%B8%D1%82%D0%B8_%D0%BF%D1%8F%D1%82%D1%8C_%D0%BA%D1%96%D0%BB%D0%BE%D0%B3%D1%80%D0%B0%D0%BC%D1%96%D0%B2_%D0%B6%D0%B8%D1%80%D1%83_%D1%8F%D0%BA%D1%96_%D0%B2%D0%B8_%D0%BD%D0%B5_%D0%BD%D0%B0%D0%B1%D1%80%D0%B0%D0%BB%D0%B8_%D0%BD%D0%B0_%D0%A0%D1%96%D0%B7%D0%B4%D0%B2%D0%BE\"><\/span>\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0447\u0430\u0441\u0443 \u0432\u0430\u043c \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f, \u0449\u043e\u0431 \u0441\u043f\u0430\u043b\u0438\u0442\u0438 \u043f&#8217;\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0436\u0438\u0440\u0443, \u044f\u043a\u0456 \u0432\u0438 (\u043d\u0435) \u043d\u0430\u0431\u0440\u0430\u043b\u0438 \u043d\u0430 \u0420\u0456\u0437\u0434\u0432\u043e?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u0421\u043f\u043e\u0440\u0442, \u0442\u0430 \u0439 \u0432\u0437\u0430\u0433\u0430\u043b\u0456 \u0431\u0443\u0434\u044c-\u044f\u043a\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c &#8211; \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0441\u043f\u0430\u043b\u0438\u0442\u0438 \u043a\u0430\u043b\u043e\u0440\u0456\u0457 \u0456 \u043f\u0440\u0438\u0441\u043a\u043e\u0440\u0438\u0442\u0438 \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f. \u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0446\u044c\u043e\u043c\u0443 <strong>\u043d\u0435\u043c\u0430\u0454 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e\u0441\u0442\u0456 \u0440\u0456\u0437\u043a\u043e \u0437\u043c\u0435\u043d\u0448\u0443\u0432\u0430\u0442\u0438 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0457\u0436\u0456, \u044f\u043a\u0443 \u0432\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0454\u0442\u0435.<\/strong> \u0412\u043e\u0434\u043d\u043e\u0447\u0430\u0441, \u0437\u0430\u0439\u043c\u0430\u044e\u0447\u0438\u0441\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u0432\u0438 \u0431\u0443\u0434\u0435\u0442\u0435 <strong>\u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u043d\u0430\u0434 \u0441\u0432\u043e\u0454\u044e \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u044e \u0444\u043e\u0440\u043c\u043e\u044e \u0456 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u043c \u0432\u0438\u0433\u043b\u044f\u0434\u043e\u043c.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u0441\u043f\u0430\u043b\u0438\u0442\u0438 \u0437\u0430\u0439\u0432\u0456 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0438 \u0436\u0438\u0440\u0443, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0441\u043f\u043e\u0440\u0442\u0443, \u0432\u0430\u043c \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0446\u0456\u043a\u0430\u0432\u043e \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0447\u0430\u0441\u0443 \u0446\u0435 \u0437\u0430\u0439\u043c\u0435. \u042f\u043a \u043c\u0438 \u0432\u0436\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u0432\u0438\u0449\u0435, \u0449\u043e\u0431 \u0441\u043f\u0430\u043b\u0438\u0442\u0438 \u0435\u043d\u0435\u0440\u0433\u0456\u044e, \u043f\u0440\u0438\u0445\u043e\u0432\u0430\u043d\u0443 \u0432 5 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0430\u0445 \u0436\u0438\u0440\u0443, \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043f\u043e\u0437\u0431\u0443\u0442\u0438\u0441\u044f 38 500 \u043a\u043a\u0430\u043b. \u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0433\u043e\u0434\u0438\u043d \u0445\u043e\u0434\u044c\u0431\u0438, \u0431\u0456\u0433\u0443 \u0430\u0431\u043e \u043f\u043b\u0430\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e?  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0447\u0430\u0441\u0443 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u043c\u0443 \u0436\u0456\u043d\u0446\u0456 \u0432\u0430\u0433\u043e\u044e 65 \u043a\u0433 \u0456 \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u043e\u0432\u0456 \u0432\u0430\u0433\u043e\u044e 80 \u043a\u0433, \u0449\u043e\u0431 \u0441\u043f\u0430\u043b\u0438\u0442\u0438 5 \u043a\u0433 \u0436\u0438\u0440\u0443?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">\u0410\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">\u0412\u0438\u0442\u0440\u0430\u0442\u0438 \u0436\u0456\u043d\u043a\u0438 \u0432\u0430\u0433\u043e\u044e 65 \u043a\u0433 \u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0443<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0447\u0430\u0441\u0443 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0436\u0456\u043d\u0446\u0456 \u0432\u0430\u0433\u043e\u044e 65 \u043a\u0433, \u0449\u043e\u0431 \u0441\u043f\u0430\u043b\u0438\u0442\u0438 5 \u043a\u0433 \u0436\u0438\u0440\u0443?<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">\u0412\u0438\u0442\u0440\u0430\u0442\u0438 \u043d\u0430 \u043b\u044e\u0434\u0438\u043d\u0443 \u0432\u0430\u0433\u043e\u044e 80 \u043a\u0433 \u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0443<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0447\u0430\u0441\u0443 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043b\u044e\u0434\u0438\u043d\u0456 \u0432\u0430\u0433\u043e\u044e 80 \u043a\u0433, \u0449\u043e\u0431 \u0441\u043f\u0430\u043b\u0438\u0442\u0438 5 \u043a\u0433 \u0436\u0438\u0440\u0443?<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0428\u0432\u0438\u0434\u043a\u0430 \u0445\u043e\u0434\u044c\u0431\u0430 \u043f\u043e \u0440\u0456\u0432\u043d\u0456\u0439 \u043c\u0456\u0441\u0446\u0435\u0432\u043e\u0441\u0442\u0456 \u0437 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u044e \u0448\u0432\u0438\u0434\u043a\u0456\u0441\u0442\u044e 5,6 \u043a\u043c\/\u0433\u043e\u0434 <\/td><td class=\"has-text-align-center\" data-align=\"center\">280 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">137 \u0433\u043e\u0434\u0438\u043d \u0456 30 \u0445\u0432\u0438\u043b\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">344 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">111 \u0433\u043e\u0434\u0438\u043d \u0456 54 \u0445\u0432\u0438\u043b\u0438\u043d\u0438<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u043b\u0430\u0432\u0430\u043d\u043d\u044f \u0432\u0456\u043b\u044c\u043d\u0438\u043c \u0441\u0442\u0438\u043b\u0435\u043c \u0437 \u043b\u0435\u0433\u043a\u043e\u044e \u0442\u0430 \u043f\u043e\u043c\u0456\u0440\u043d\u043e\u044e \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0456\u0441\u0442\u044e  <\/td><td class=\"has-text-align-center\" data-align=\"center\">377 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">102 \u0433\u043e\u0434\u0438\u043d\u0438 \u0456 6 \u0445\u0432\u0438\u043b\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">464 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">82 \u0433\u043e\u0434\u0438\u043d \u0456 54 \u0445\u0432\u0438\u043b\u0438\u043d\u0438<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0407\u0437\u0434\u0430 \u043d\u0430 \u0432\u0435\u043b\u043e\u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0456 \u0437 \u043f\u043e\u043c\u0456\u0440\u043d\u043e\u044e \u0442\u0430 \u0432\u0438\u0441\u043e\u043a\u043e\u044e \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0456\u0441\u0442\u044e<\/td><td class=\"has-text-align-center\" data-align=\"center\">442 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">87 \u0433\u043e\u0434\u0438\u043d \u0456 6 \u0445\u0432\u0438\u043b\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">544 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 \u0433\u043e\u0434\u0438\u043d \u0456 42 \u0445\u0432\u0438\u043b\u0438\u043d\u0438<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">HIIT-\u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f<\/td><td class=\"has-text-align-center\" data-align=\"center\">520 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">74 \u0433\u043e\u0434\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">640 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 \u0433\u043e\u0434\u0438\u043d\u0438 \u0456 6 \u0445\u0432\u0438\u043b\u0438\u043d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0456\u0433 \u0456\u0437 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u044e \u0448\u0432\u0438\u0434\u043a\u0456\u0441\u0442\u044e 8 \u043a\u043c\/\u0433\u043e\u0434<\/td><td class=\"has-text-align-center\" data-align=\"center\">540 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">71 \u0433\u043e\u0434\u043d\u0438\u043d\u0430 \u0456 12 \u0445\u0432\u0438\u043b\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">664 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 \u0433\u043e\u0434\u0438\u043d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0414\u0438\u0432\u043b\u044f\u0447\u0438\u0441\u044c \u043d\u0430 \u0442\u0430\u0431\u043b\u0438\u0446\u044e, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0431\u0443\u0442\u0438 \u0442\u0440\u043e\u0445\u0438 \u043d\u0430\u043b\u044f\u043a\u0430\u043d\u0456 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e \u0433\u043e\u0434\u0438\u043d, \u044f\u043a\u0456 \u0432\u0430\u043c \u0434\u043e\u0432\u0435\u0434\u0435\u0442\u044c\u0441\u044f \u0432\u0438\u0442\u0440\u0430\u0442\u0438\u0442\u0438 \u043d\u0430 \u0442\u0443 \u0447\u0438 \u0456\u043d\u0448\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c. \u041e\u0434\u043d\u0430\u043a \u043c\u0430\u0439\u0442\u0435 \u043d\u0430 \u0443\u0432\u0430\u0437\u0456, \u0449\u043e \u0446\u0456 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0454 \u043b\u0438\u0448\u0435 \u0441\u0435\u0440\u0435\u0434\u043d\u0456\u043c\u0438 \u0456 \u043d\u0430 \u043d\u0438\u0445 \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456, \u0432\u0456\u043a \u0430\u0431\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0439 \u0441\u0442\u0430\u043d \u043b\u044e\u0434\u0438\u043d\u0438, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0432\u0430\u0433\u0430 \u0456 \u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u044c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u043e\u043b\u0438 \u0432\u0438 \u043f\u0435\u0440\u0435\u0432\u0435\u0434\u0435\u0442\u0435 \u0446\u0456 \u0446\u0438\u0444\u0440\u0438 \u0443 <strong>\u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u0435 \u0436\u0438\u0442\u0442\u044f, \u0442\u043e \u043f\u043e\u0431\u0430\u0447\u0438\u0442\u0435, \u0449\u043e \u0432\u0441\u0435 \u043d\u0435 \u0442\u0430\u043a \u0434\u0440\u0430\u043c\u0430\u0442\u0438\u0447\u043d\u043e, \u044f\u043a \u0437\u0434\u0430\u0454\u0442\u044c\u0441\u044f<\/strong>. \u042f\u043a\u0449\u043e \u0432\u0438 \u0436\u0456\u043d\u043a\u0430 \u0432\u0430\u0433\u043e\u044e 65 \u043a\u0433 \u0456 \u0431\u0456\u0433\u0430\u0454\u0442\u0435 \u0447\u043e\u0442\u0438\u0440\u0438 \u0440\u0430\u0437\u0438 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c \u043f\u043e \u0442\u0440\u0438\u0434\u0446\u044f\u0442\u044c \u0445\u0432\u0438\u043b\u0438\u043d, \u0432\u0438 \u0432\u0442\u0440\u0430\u0442\u0438\u0442\u0435 5 \u043a\u0433 \u0436\u0438\u0440\u0443 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u0437\u0430 \u0432\u0456\u0441\u0456\u043c \u0437 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043e\u044e \u043c\u0456\u0441\u044f\u0446\u0456\u0432. \u0406 \u0446\u0435 \u0431\u0435\u0437 \u043a\u043e\u0440\u0438\u0433\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u0456\u0454\u0442\u0438 \u0447\u0438 \u0456\u043d\u0448\u0438\u0445 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0435\u0439. \u042f\u043a\u0449\u043e \u0432\u0438 \u0434\u043e\u0434\u0430\u0441\u0442\u0435 \u0434\u043e \u0446\u044c\u043e\u0433\u043e, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0441\u0438\u043b\u043e\u0432\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u0432\u0430 \u0440\u0430\u0437\u0438 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c \u0456 \u0442\u0440\u043e\u0445\u0438 \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u0457, \u0432\u0456\u043d \u0437\u043d\u0438\u043a\u043d\u0435 \u043d\u0430\u0431\u0430\u0433\u0430\u0442\u043e \u0448\u0432\u0438\u0434\u0448\u0435. [9]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/image00046__-1124x749.jpeg\" alt=\"\u042f\u043a \u0448\u0432\u0438\u0434\u043a\u043e \u0441\u043a\u0438\u043d\u0443\u0442\u0438 5 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0436\u0438\u0440\u0443?\" class=\"wp-image-319542\" style=\"width:843px;height:562px\" title=\"\u042f\u043a \u0448\u0432\u0438\u0434\u043a\u043e \u0441\u043a\u0438\u043d\u0443\u0442\u0438 5 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0436\u0438\u0440\u0443?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/image00046__-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/image00046__-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/image00046__-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/image00046__-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%BE_%D1%89%D0%BE_%D0%B2%D0%B0%D1%80%D1%82%D0%BE_%D0%BF%D0%B0%D0%BC%D1%8F%D1%82%D0%B0%D1%82%D0%B8\"><\/span>\u041f\u0440\u043e \u0449\u043e \u0432\u0430\u0440\u0442\u043e \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0442\u0438?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u043d\u0435 \u043f\u043b\u0430\u043d\u0443\u0454\u0442\u0435 \u0431\u0440\u0430\u0442\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u0443 \u043a\u0456\u043b\u044c\u043a\u0430\u0434\u0435\u043d\u043d\u043e\u043c\u0443 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0456 \u043f\u043e\u0457\u0434\u0430\u043d\u043d\u044f \u0441\u043e\u043b\u043e\u0434\u043e\u0449\u0456\u0432 \u0456 \u0441\u043c\u0430\u0436\u0435\u043d\u0438\u0445 \u043a\u043e\u0442\u043b\u0435\u0442 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0441\u0432\u044f\u0442, \u0432\u0430\u043c \u043d\u0435 \u0432\u0430\u0440\u0442\u043e \u0442\u0443\u0440\u0431\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u043e \u0442\u0435, \u0449\u043e \u0432\u0438 \u043d\u0430\u0431\u0435\u0440\u0435\u0442\u0435 \u0437\u0430\u0439\u0432\u0443 \u0432\u0430\u0433\u0443. \u0422\u0430\u043a\u043e\u0436 \u043d\u0435 \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0432\u0441\u0456 \u0441\u0442\u0440\u0430\u0432\u0438 \u0432 \u043f\u043e\u043b\u0435\u0433\u0448\u0435\u043d\u043e\u043c\u0443, \u043d\u0438\u0437\u044c\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u043e\u043c\u0443 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456. <strong>\u041d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0434\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u0438 \u0441\u043e\u0431\u0456 \u0442\u0435, \u0449\u043e \u0432\u0430\u043c \u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f \u0456 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442\u044c \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f.<\/strong> \u041e\u0434\u043d\u0430\u043a \u043f\u0456\u0441\u043b\u044f \u041d\u043e\u0432\u043e\u0433\u043e \u0440\u043e\u043a\u0443 \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u043f\u043e\u0432\u0435\u0440\u043d\u0456\u0442\u044c\u0441\u044f \u0434\u043e \u0441\u0432\u043e\u0433\u043e \u0437\u0432\u0438\u0447\u043d\u043e\u0433\u043e \u0440\u0435\u0436\u0438\u043c\u0443. \u0422\u043e\u0434\u0456 \u0432\u0438 \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043f\u0430\u043b\u0438\u0442\u0438 \u043d\u0430\u043a\u043e\u043f\u0438\u0447\u0435\u043d\u0443 \u0435\u043d\u0435\u0440\u0433\u0456\u044e \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 \u0432\u0438\u0441\u043e\u043a\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432 \u0443 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0456 \u0430\u0431\u043e \u043d\u0430 \u0431\u0456\u0433\u043e\u0432\u0438\u0445 \u043b\u0438\u0436\u0430\u0445. \u041d\u0430\u043e\u0441\u0442\u0430\u043d\u043e\u043a, \u043c\u0438 \u0431\u0430\u0436\u0430\u0454\u043c\u043e \u0432\u0430\u043c \u0449\u0430\u0441\u043b\u0438\u0432\u043e\u0433\u043e \u0420\u0456\u0437\u0434\u0432\u0430 \u0442\u0430 \u041d\u043e\u0432\u043e\u0433\u043e \u0440\u043e\u043a\u0443!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u043b\u0430\u0441\u044f \u0441\u0442\u0430\u0442\u0442\u044f \u0456 \u0432\u0438 \u0437\u043d\u0430\u0439\u0448\u043b\u0438 \u0457\u0457 \u043a\u043e\u0440\u0438\u0441\u043d\u043e\u044e, \u043f\u043e\u0434\u0456\u043b\u0456\u0442\u044c\u0441\u044f \u043d\u0435\u044e \u0437 \u0434\u0440\u0443\u0437\u044f\u043c\u0438. \u041d\u0435\u0445\u0430\u0439 \u0432\u043e\u043d\u0438 \u0437\u043d\u0430\u044e\u0442\u044c, \u0449\u043e \u0457\u043c \u043d\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0442\u0443\u0440\u0431\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u043e \u0442\u0435, \u0449\u043e \u0432\u043e\u043d\u0438 \u043d\u0430\u0431\u0435\u0440\u0443\u0442\u044c \u043a\u0456\u043b\u044c\u043a\u0430 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u043d\u0430 \u0420\u0456\u0437\u0434\u0432\u043e. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0427\u0438 \u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u043c\u043e\u0436\u043d\u0430 \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u043f&#8217;\u044f\u0442\u044c \u0456 \u0431\u0456\u043b\u044c\u0448\u0435 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0443 \u043f\u0435\u0440\u0456\u043e\u0434 \u043c\u0456\u0436 \u0420\u0456\u0437\u0434\u0432\u043e\u043c \u0456 \u041d\u043e\u0432\u0438\u043c \u0440\u043e\u043a\u043e\u043c? \u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0437\u0430\u0439\u0432\u0438\u0445 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u0434\u043e\u0432\u0435\u0434\u0435\u0442\u044c\u0441\u044f \u0437&#8217;\u0457\u0441\u0442\u0438 \u0456 \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0447\u0430\u0441\u0443 \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f, \u0449\u043e\u0431 \u0441\u043f\u0430\u043b\u0438\u0442\u0438 \u0446\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0441\u043f\u043e\u0440\u0442\u0443?<\/p>\n","protected":false},"author":129,"featured_media":319472,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8055],"tags":[7444,6676,7546,6376],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-511722","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-harchuvannya-ta-zdorovij-sposib-zhittya","8":"tag-7444","9":"tag-6676","10":"tag-7546","11":"tag-6376","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0427\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438 \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u043f&#039;\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0437\u0430 \u0420\u0456\u0437\u0434\u0432\u043e? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0427\u0438 \u0434\u0456\u0439\u0441\u043d\u043e \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0433\u043b\u0430\u0434\u0448\u0430\u0442\u0438 \u043d\u0430 \u043f&#039;\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0437\u0430 \u0420\u0456\u0437\u0434\u0432\u043e? \u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0447\u0430\u0441\u0443 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e, \u0449\u043e\u0431 \u0441\u043a\u0438\u043d\u0443\u0442\u0438 \u043f&#039;\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0436\u0438\u0440\u0443, \u0437\u0430\u0439\u043c\u0430\u044e\u0447\u0438\u0441\u044c \u0440\u0456\u0437\u043d\u0438\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0443.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0427\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438 \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u043f&#039;\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0437\u0430 \u0420\u0456\u0437\u0434\u0432\u043e? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0427\u0438 \u0434\u0456\u0439\u0441\u043d\u043e \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0433\u043b\u0430\u0434\u0448\u0430\u0442\u0438 \u043d\u0430 \u043f&#039;\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0437\u0430 \u0420\u0456\u0437\u0434\u0432\u043e? \u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0447\u0430\u0441\u0443 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e, \u0449\u043e\u0431 \u0441\u043a\u0438\u043d\u0443\u0442\u0438 \u043f&#039;\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0436\u0438\u0440\u0443, \u0437\u0430\u0439\u043c\u0430\u044e\u0447\u0438\u0441\u044c \u0440\u0456\u0437\u043d\u0438\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0443.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-28T12:53:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-28T12:53:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/uk\/wp-content\/uploads\/2021\/12\/1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"\u0427\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438 \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u043f&#8217;\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0437\u0430 \u0420\u0456\u0437\u0434\u0432\u043e?\",\"datePublished\":\"2023-11-28T12:53:48+00:00\",\"dateModified\":\"2023-11-28T12:53:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/\"},\"wordCount\":1419,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/1-1.png\",\"keywords\":[\"\u0436\u0438\u0440\",\"\u043f\u043b\u0430\u043d \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f\",\"\u0420\u0456\u0437\u0434\u0432\u043e\",\"\u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f\"],\"articleSection\":[\"\u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/\",\"url\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/\",\"name\":\"\u0427\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438 \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u043f'\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0437\u0430 \u0420\u0456\u0437\u0434\u0432\u043e? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/1-1.png\",\"datePublished\":\"2023-11-28T12:53:48+00:00\",\"dateModified\":\"2023-11-28T12:53:49+00:00\",\"description\":\"\u0427\u0438 \u0434\u0456\u0439\u0441\u043d\u043e \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0433\u043b\u0430\u0434\u0448\u0430\u0442\u0438 \u043d\u0430 \u043f'\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0437\u0430 \u0420\u0456\u0437\u0434\u0432\u043e? \u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0447\u0430\u0441\u0443 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e, \u0449\u043e\u0431 \u0441\u043a\u0438\u043d\u0443\u0442\u0438 \u043f'\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0436\u0438\u0440\u0443, \u0437\u0430\u0439\u043c\u0430\u044e\u0447\u0438\u0441\u044c \u0440\u0456\u0437\u043d\u0438\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0443.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/1-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/1-1.png\",\"width\":1200,\"height\":628,\"caption\":\"M\u016f\u017eeme o V\u00e1noc\u00edch p\u0159ibrat 5 kilo tuku?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0427\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438 \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u043f&#8217;\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0437\u0430 \u0420\u0456\u0437\u0434\u0432\u043e?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\",\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"caption\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\"},\"description\":\"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0427\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438 \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u043f'\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0437\u0430 \u0420\u0456\u0437\u0434\u0432\u043e? - GymBeam Blog","description":"\u0427\u0438 \u0434\u0456\u0439\u0441\u043d\u043e \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0433\u043b\u0430\u0434\u0448\u0430\u0442\u0438 \u043d\u0430 \u043f'\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0437\u0430 \u0420\u0456\u0437\u0434\u0432\u043e? \u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0447\u0430\u0441\u0443 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e, \u0449\u043e\u0431 \u0441\u043a\u0438\u043d\u0443\u0442\u0438 \u043f'\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0436\u0438\u0440\u0443, \u0437\u0430\u0439\u043c\u0430\u044e\u0447\u0438\u0441\u044c \u0440\u0456\u0437\u043d\u0438\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0443.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/","og_type":"article","og_title":"\u0427\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438 \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u043f'\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0437\u0430 \u0420\u0456\u0437\u0434\u0432\u043e? - GymBeam Blog","og_description":"\u0427\u0438 \u0434\u0456\u0439\u0441\u043d\u043e \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0433\u043b\u0430\u0434\u0448\u0430\u0442\u0438 \u043d\u0430 \u043f'\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0437\u0430 \u0420\u0456\u0437\u0434\u0432\u043e? \u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0447\u0430\u0441\u0443 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e, \u0449\u043e\u0431 \u0441\u043a\u0438\u043d\u0443\u0442\u0438 \u043f'\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0436\u0438\u0440\u0443, \u0437\u0430\u0439\u043c\u0430\u044e\u0447\u0438\u0441\u044c \u0440\u0456\u0437\u043d\u0438\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0443.","og_url":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/","og_site_name":"GymBeam Blog","article_published_time":"2023-11-28T12:53:48+00:00","article_modified_time":"2023-11-28T12:53:49+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/uk\/wp-content\/uploads\/2021\/12\/1-1.png","type":"image\/png"}],"author":"Mark\u00e9ta Tesa\u0159ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mark\u00e9ta Tesa\u0159ov\u00e1"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/"},"author":{"name":"Mark\u00e9ta Tesa\u0159ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e"},"headline":"\u0427\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438 \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u043f&#8217;\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0437\u0430 \u0420\u0456\u0437\u0434\u0432\u043e?","datePublished":"2023-11-28T12:53:48+00:00","dateModified":"2023-11-28T12:53:49+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/"},"wordCount":1419,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/1-1.png","keywords":["\u0436\u0438\u0440","\u043f\u043b\u0430\u043d \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f","\u0420\u0456\u0437\u0434\u0432\u043e","\u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f"],"articleSection":["\u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/","url":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/","name":"\u0427\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438 \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u043f'\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0437\u0430 \u0420\u0456\u0437\u0434\u0432\u043e? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/1-1.png","datePublished":"2023-11-28T12:53:48+00:00","dateModified":"2023-11-28T12:53:49+00:00","description":"\u0427\u0438 \u0434\u0456\u0439\u0441\u043d\u043e \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0433\u043b\u0430\u0434\u0448\u0430\u0442\u0438 \u043d\u0430 \u043f'\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0437\u0430 \u0420\u0456\u0437\u0434\u0432\u043e? \u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0447\u0430\u0441\u0443 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e, \u0449\u043e\u0431 \u0441\u043a\u0438\u043d\u0443\u0442\u0438 \u043f'\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0436\u0438\u0440\u0443, \u0437\u0430\u0439\u043c\u0430\u044e\u0447\u0438\u0441\u044c \u0440\u0456\u0437\u043d\u0438\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0443.","breadcrumb":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/1-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/1-1.png","width":1200,"height":628,"caption":"M\u016f\u017eeme o V\u00e1noc\u00edch p\u0159ibrat 5 kilo tuku?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-mozhete-vy-nabraty-pyat-kolohramiv-z\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0427\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438 \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u043f&#8217;\u044f\u0442\u044c \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0437\u0430 \u0420\u0456\u0437\u0434\u0432\u043e?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e","name":"Mark\u00e9ta Tesa\u0159ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","contentUrl":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","caption":"Mark\u00e9ta Tesa\u0159ov\u00e1"},"description":"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/511722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=511722"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/511722\/revisions"}],"predecessor-version":[{"id":512112,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/511722\/revisions\/512112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/319472"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=511722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=511722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=511722"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=511722"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=511722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}