{"id":511568,"date":"2023-11-27T12:22:40","date_gmt":"2023-11-27T11:22:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=511568"},"modified":"2023-11-27T13:11:42","modified_gmt":"2023-11-27T12:11:42","slug":"reteta-fitness-spaghete-cu-tempeh-si-sos-de-rosii","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-spaghete-cu-tempeh-si-sos-de-rosii\/","title":{"rendered":"Re\u021bet\u0103 fitness: Spaghete cu tempeh \u0219i sos de ro\u0219ii"},"content":{"rendered":"\n<p>Sunte\u021bi \u00een c\u0103utare de inspira\u021bie pentru o cin\u0103 rapid\u0103 sau un pr\u00e2nz pe care s\u0103-l pute\u021bi lua la serviciu sau oriunde? Atunci aceast\u0103 re\u021bet\u0103 este perfect\u0103 pentru voi. \u00cenainte ca spaghetele s\u0103 se g\u0103teasc\u0103, sosul tempeh va fi gata. La final, doar amesteca\u021bi totul \u0219i gata, nu este necesar\u0103 prea mult\u0103 inginerie. \u00cen plus, aceast\u0103 delicates\u0103 este pe deplin potrivit\u0103 \u0219i pentru vegani.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g ro\u0219ii tocate<\/li>\n\n\n\n<li>300 ml suc de ro\u0219ii<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.ro\/paste\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spaghete<\/a><\/li>\n\n\n\n<li>175 g <a href=\"https:\/\/gymbeam.ro\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a><\/li>\n\n\n\n<li>100 g morcovi<\/li>\n\n\n\n<li>4 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li>1\u20132 linguri o\u021bet din vin ro\u0219u<\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano<\/a> uscat<\/li>\n\n\n\n<li>busuioc proasp\u0103t<\/li>\n\n\n\n<li>un praf de <a href=\"https:\/\/gymbeam.ro\/bio-chili-fulgi-45-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chili<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a> dup\u0103 gust<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.ro\/drojdie-nutritiva-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drojdie nutritiv\u0103<\/a> pentru decor<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119.png\" alt=\"Spaghete cu tempeh \u0219i sos de ro\u0219ii - Ingrediente\" class=\"wp-image-508803\" title=\"Spaghete cu tempeh \u0219i sos de ro\u0219ii - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,43885,58729,110950,113347\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>\u00cencepe\u021bi prin a g\u0103ti spaghetele conform instruc\u021biunilor.<\/strong> \u00centre timp, preg\u0103ti\u021bi sosul. Decoji\u021bi \u0219i toca\u021bi <b>m\u0103runt<\/b> <strong>morcovii \u0219i ceapa.<\/strong> De asemenea, t\u0103ia\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tempeh<\/strong><\/a> \u00een buc\u0103\u021bele. \u00cencinge\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul de m\u0103sline<\/strong><\/a> \u0219i c\u0103li\u021bi toate ingredientele timp de <strong>5 minute. <\/strong>Apoi ad\u0103uga\u021bi <strong>usturoiul<\/strong> tocat m\u0103runt,<strong> <a href=\"https:\/\/gymbeam.ro\/bio-chili-fulgi-45-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chili<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano<\/a>.<\/strong> Pune\u021bi <strong>ro\u0219iile<\/strong> tocate,<strong> sucul de ro\u0219ii<\/strong> g\u0103ti\u021bi sosul timp de aproximativ <strong>5 minute,<\/strong> amestec\u00e2nd ocazional.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290.png\" alt=\"Spaghete cu tempeh \u0219i sos de ro\u0219ii - Prepararea sosului\" class=\"wp-image-508819\" title=\"Spaghete cu tempeh \u0219i sos de ro\u0219ii - Prepararea sosului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Asezona\u021bi sosul cu <strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r din trestie<\/a>, o\u021bet din vin ro\u0219u \u0219i busuioc tocat m\u0103runt.<\/strong> Amesteca\u021bi <a href=\"https:\/\/gymbeam.ro\/paste\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>spaghetele<\/strong><\/a> g\u0103tite al dente \u00een sosul preparat. Servi\u021bi preparatul pres\u0103rat cu busuioc \u0219i <a href=\"https:\/\/gymbeam.ro\/drojdie-nutritiva-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>drojdie nutritiv\u0103<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660.png\" alt=\"Spaghete cu tempeh \u0219i sos de ro\u0219ii\" class=\"wp-image-508835\" title=\"Spaghete cu tempeh \u0219i sos de ro\u0219ii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (3 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utare de re\u021bete rapide \u0219i gustoase, aceasta este alegerea perfect\u0103. \u0218i nu uita\u021bi, chiar \u0219i veganii pot savura acest deliciu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi&nbsp;<strong>crea\u021biile voastre<\/strong>&nbsp;pe re\u021belele de socializare, folosind&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spaghetele cu tempeh \u0219i sus de ro\u0219ii sunt un preparat rapid \u0219i nutritiv pe care \u00eel pute\u021bi savura ca pr\u00e2nz sau cin\u0103. Prepararea este incredibil de simpl\u0103.<\/p>\n","protected":false},"author":16,"featured_media":508882,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8526,8527,8529,85],"tags":[8173,6326,9182,6566,9247,9367,9277,8351,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-511568","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-lactoza","11":"category-retete","12":"tag-morcov","13":"tag-paste","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"tag-rosii","17":"tag-sosuri","18":"tag-spaghete","19":"tag-tempeh-ro","20":"tag-vegan-ro","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Spaghete cu tempeh \u0219i sos de ro\u0219ii - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Spaghetele cu sos de ro\u0219ii \u0219i tempeh pot fi un pr\u00e2nz vegan rapid dar pot fi luat \u0219i ca pachet pentru pr\u00e2nz. 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