{"id":511564,"date":"2023-11-27T12:03:58","date_gmt":"2023-11-27T11:03:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=511564"},"modified":"2023-11-27T12:21:32","modified_gmt":"2023-11-27T11:21:32","slug":"reteta-fitness-prajitura-umeda-cu-banane-si-cottage-cheese","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-umeda-cu-banane-si-cottage-cheese\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 umed\u0103 cu banane \u0219i cottage cheese"},"content":{"rendered":"\n<p>Dac\u0103 v\u0103 plac deserturile care au un gust excelent, o valoare nutri\u021bional\u0103 favorabil\u0103 \u0219i o arom\u0103 captivant\u0103, atunci v\u0103 afla\u021bi \u00een locul potrivit. Imediat ce gusta\u021bi din aceast\u0103 pr\u0103jitur\u0103 ve\u021bi sim\u021bi textura umed\u0103, deci v\u0103 ve\u021bi da seama pe loc de faptul c\u0103 nu este o pr\u0103jitur\u0103 uscat\u0103. Este excelent\u0103 ca desert, gustare s\u0103n\u0103toas\u0103 sau la micul dejun.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>130 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina spelta integral\u0103, simpl\u0103<\/a><\/li>\n\n\n\n<li>100 g lapte degresat<\/li>\n\n\n\n<li>100 g cottage cheese degresat\u0103<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/proteina-caseina-micelara-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine micelare cu arom\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>40 g unt la temperatura camerei<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave <\/a>(poate fi \u00eenlocuit cu <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-nuca-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de cocos<\/a>)<\/li>\n\n\n\n<li>3 ou\u0103<\/li>\n\n\n\n<li>3 banane<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a> dup\u0103 gust<\/li>\n\n\n\n<li>un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T083915.091.png\" alt=\"Pr\u0103jitur\u0103 umed\u0103 cu banane \u0219i cottage cheese - Instagram\" class=\"wp-image-509243\" title=\"Pr\u0103jitur\u0103 umed\u0103 cu banane \u0219i cottage cheese - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T083915.091.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T083915.091-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,30162,30271,30947,45121,46234\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a lua <strong>bananele,<\/strong> a le cur\u0103\u021ba \u0219i a le zdrobi cu furculi\u021ba \u00eentr-un bol.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084004.425.png\" alt=\"Pr\u0103jitur\u0103 umed\u0103 cu banane \u0219i cottage cheese - preg\u0103tirea bananelor\" class=\"wp-image-509260\" title=\"Pr\u0103jitur\u0103 umed\u0103 cu banane \u0219i cottage cheese - preg\u0103tirea bananelor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084004.425.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084004.425-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi ad\u0103uga\u021bi <strong>cottage cheese, lapte, unt \u0219i ou\u0103.<\/strong> \u00centr-un alt bol amesteca\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/proteina-caseina-micelara-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinele<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>siropul de agave <\/strong><\/a><strong>(sau<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-nuca-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>siropul de cocos<\/strong><\/a><strong>)<\/strong> \u0219i <strong>un praf de<\/strong> <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a><strong> \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>scor\u021bi\u0219oar\u0103<\/strong><\/a> <strong>dup\u0103 gust.<\/strong> Amesteca\u021bi totul bine. La final, combina\u021bi cele dou\u0103 amestecuri, f\u0103ina \u0219i bananele pentru a ob\u021bine un aluat fin. Unge\u021bi o tav\u0103 de copt cu <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de canola<\/strong><\/a> sau tapeta\u021bi-o cu h\u00e2rtie de copt. \u00centinde\u021bi aluatul uniform, <strong>a\u0219eza\u021bi-l\u00een cuptorul pre\u00eenc\u0103lzit la 190\u00b0C \u0219i coace\u021bi timp de 45-55 de minute.<\/strong> Dup\u0103 coacere, aluatul ar trebui s\u0103 fie tot moale.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084521.486.png\" alt=\"Pr\u0103jitur\u0103 umed\u0103 cu banane \u0219i cottage cheese\" class=\"wp-image-509292\" title=\"Pr\u0103jitur\u0103 umed\u0103 cu banane \u0219i cottage cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084521.486.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084521.486-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie (12 buc\u0103\u021bi \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">133 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pute\u021bi decora pr\u0103jitura \u00een func\u021bie de preferin\u021be. Alege\u021bi excelente includ <strong>cottage cheese, iaurt grecesc,<\/strong> <a href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO sosuri<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>unt de arahide,<\/strong><\/a> <a href=\"https:\/\/gymbeam.ro\/banane-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>banane liofilizate<\/strong><\/a> <strong>sau alte<\/strong> <a href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fructe uscate<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi&nbsp;<strong>crea\u021biile voastre<\/strong>&nbsp;pe re\u021belele de socializare, folosind&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Combina\u021bia de banan\u0103 \u0219i cottage cheese nu ne plictise\u0219te niciodat\u0103. V\u0103 va cuceri cu textura fin\u0103, gustul excelent \u0219i aroma captivant\u0103. Acest deliciu dulce este perfect ca gustare, desert sau la micul dejun.<\/p>\n","protected":false},"author":141,"featured_media":509338,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[8770,7508,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-511564","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-banana-ro","12":"tag-branza-de-vaci","13":"tag-retete-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 umed\u0103 cu banane \u0219i cottage cheese - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aluatul moale de banane cu cottage cheese este perfect pentru aceast\u0103 pr\u0103jitur\u0103. 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Potrivit\u0103 \u00een dietele pentru pierdere \u00een greutate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-umeda-cu-banane-si-cottage-cheese\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-27T11:03:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-27T11:21:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084257.493.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-umeda-cu-banane-si-cottage-cheese\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-umeda-cu-banane-si-cottage-cheese\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 umed\u0103 cu banane \u0219i cottage cheese\",\"datePublished\":\"2023-11-27T11:03:58+00:00\",\"dateModified\":\"2023-11-27T11:21:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-umeda-cu-banane-si-cottage-cheese\/\"},\"wordCount\":330,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-umeda-cu-banane-si-cottage-cheese\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084257.493.png\",\"keywords\":[\"banan\u0103\",\"br\u00e2nz\u0103 de vaci\",\"re\u021bete fitness\"],\"articleSection\":[\"Deserturi\",\"Gust\u0103ri\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-umeda-cu-banane-si-cottage-cheese\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-umeda-cu-banane-si-cottage-cheese\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-umeda-cu-banane-si-cottage-cheese\/\",\"name\":\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 umed\u0103 cu banane \u0219i cottage cheese - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-umeda-cu-banane-si-cottage-cheese\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-umeda-cu-banane-si-cottage-cheese\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084257.493.png\",\"datePublished\":\"2023-11-27T11:03:58+00:00\",\"dateModified\":\"2023-11-27T11:21:32+00:00\",\"description\":\"Aluatul moale de banane cu cottage cheese este perfect pentru aceast\u0103 pr\u0103jitur\u0103. 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