{"id":511342,"date":"2023-11-23T10:00:00","date_gmt":"2023-11-23T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=511342"},"modified":"2023-11-27T05:33:40","modified_gmt":"2023-11-27T04:33:40","slug":"mandle-vsetko-co-potrebujete-vediet","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/mandle-vsetko-co-potrebujete-vediet\/","title":{"rendered":"Mandle: Ak\u00fd vplyv maj\u00fa na srdce, ple\u0165 \u010di mozog a ko\u013eko ich denne zjes\u0165?\u00a0\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/mandle-vsetko-co-potrebujete-vediet\/#Co_su_vlastne_mandle\" title=\"\u010co s\u00fa vlastne mandle?\">\u010co s\u00fa vlastne mandle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/mandle-vsetko-co-potrebujete-vediet\/#Ake_maju_mandle_ucinky_na_zdravie\" title=\"Ak\u00e9 maj\u00fa mandle \u00fa\u010dinky na zdravie?&nbsp;\">Ak\u00e9 maj\u00fa mandle \u00fa\u010dinky na zdravie?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/mandle-vsetko-co-potrebujete-vediet\/#V_akej_forme_si_mozeme_dopriat_mandle\" title=\"V akej forme si m\u00f4\u017eeme dopria\u0165 mandle?\">V akej forme si m\u00f4\u017eeme dopria\u0165 mandle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/mandle-vsetko-co-potrebujete-vediet\/#Kolko_energie_a_zivin_obsahuju_mandle\" title=\"Ko\u013eko energie a \u017eiv\u00edn obsahuj\u00fa mandle?\">Ko\u013eko energie a \u017eiv\u00edn obsahuj\u00fa mandle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/mandle-vsetko-co-potrebujete-vediet\/#Su_mandle_bezpecne\" title=\"S\u00fa mandle bezpe\u010dn\u00e9?&nbsp;\">S\u00fa mandle bezpe\u010dn\u00e9?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/mandle-vsetko-co-potrebujete-vediet\/#Kolko_mandli_mozeme_denne_zjest\" title=\"Ko\u013eko mandl\u00ed m\u00f4\u017eeme denne zjes\u0165?&nbsp;\">Ko\u013eko mandl\u00ed m\u00f4\u017eeme denne zjes\u0165?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/mandle-vsetko-co-potrebujete-vediet\/#Kde_mozeme_pouzit_mandle\" title=\"Kde m\u00f4\u017eeme pou\u017ei\u0165 mandle?\">Kde m\u00f4\u017eeme pou\u017ei\u0165 mandle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/mandle-vsetko-co-potrebujete-vediet\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mandle nepochybne patria medzi tie najob\u013e\u00fabenej\u0161ie orechy. S\u00fa toti\u017e nielen pln\u00e9 chuti, ktor\u00e1 obohat\u00ed sladk\u00e9 aj slan\u00e9 recepty, ale z\u00e1rove\u0148 s\u00fa nabit\u00e9 mno\u017estvom prospe\u0161n\u00fdch \u017eiv\u00edn. Mandle tak dok\u00e1\u017eu spestri\u0165 a ozdravi\u0165 jed\u00e1lni\u010dek r\u00fdchlos\u0165ou blesku. Viete, ak\u00e9 s\u00fa ich zdravotn\u00e9 benefity?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku sa do\u010d\u00edtate o vplyve mandl\u00ed na tieto oblasti:<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hladina-cukru-v-krvi\" style=\"border-radius:0px\">Hladina cukru v krvi<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kardiovaskularne-zdravie\" style=\"border-radius:0px\">Kardiovaskul\u00e1rne zdravie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#chudnutie\" style=\"border-radius:0px\">Chudnutie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#oxidacny-stres\" style=\"border-radius:0px\">Oxida\u010dn\u00fd stres<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zapal-v-tele\" style=\"border-radius:0px\">Z\u00e1pal v tele<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#mozog\" style=\"border-radius:0px\">Mozog<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#koza-a-plet\" style=\"border-radius:0px\">Ko\u017ea a ple\u0165<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_vlastne_mandle\"><\/span>\u010co s\u00fa vlastne mandle?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zamysleli ste sa niekedy, ako vyzeraj\u00fa mandle predt\u00fdm, ne\u017e sa v\u00e1m dostan\u00fa do r\u00fak? <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandle<\/a> s\u00fa v skuto\u010dnosti semenami <strong>mand\u013eovn\u00edka. <\/strong>Ide o ovocn\u00fd strom, ktor\u00fd m\u00e1 viac ako 30 druhov a patr\u00ed medzi tie najstar\u0161ie domestikovan\u00e9. M\u00e1 kr\u00e1sne ru\u017eov\u00e9 kvety a \u017elt\u00e9 plody, ktor\u00e9 v sebe skr\u00fdvaj\u00fa pevn\u00e9 semen\u00e1 \u2013 mandle. P\u00f4vodne poch\u00e1dza z kraj\u00edn <strong>strednej <\/strong>a<strong> juhoz\u00e1padnej \u00c1zie, <\/strong>ale dnes sa pestuje aj v oblastiach v okol\u00ed <strong>Stredozemn\u00e9ho mora,<\/strong> a v krajin\u00e1ch s podobn\u00fdmi klimatick\u00fdmi podmienkami. Najv\u00e4\u010d\u0161\u00edm producentom mandl\u00ed je dnes <strong>USA, <\/strong>pri\u010dom hlavn\u00fd podiel pripad\u00e1 na slne\u010dn\u00fa <strong>Kaliforniu. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,11]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mandle, ktor\u00e9 s\u00fa be\u017ene dostupn\u00e9 v obchodoch, patria medzi tzv. <strong>sladk\u00e9.<\/strong> Existuj\u00fa v\u0161ak aj druhy mand\u013eovn\u00edkov, na ktor\u00fdch rast\u00fa <strong>hork\u00e9 mandle.<\/strong> Tie nie s\u00fa vhodn\u00e9 na konzum\u00e1ciu, preto\u017ee obsahuj\u00fa <strong>amygdal\u00edn, <\/strong>z ktor\u00e9ho sa tvor\u00ed <strong>toxick\u00fd kyanovod\u00edk.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,10]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2021-01-19-at-17.50.45-2-1124x749.jpeg\" alt=\"odkia\u013e poch\u00e1dzaj\u00fa mandle\" class=\"wp-image-511381\" title=\"odkia\u013e poch\u00e1dzaj\u00fa mandle\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2021-01-19-at-17.50.45-2-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2021-01-19-at-17.50.45-2-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2021-01-19-at-17.50.45-2-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2021-01-19-at-17.50.45-2.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_maju_mandle_ucinky_na_zdravie\"><\/span>Ak\u00e9 maj\u00fa mandle \u00fa\u010dinky na zdravie?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mandle maj\u00fa ve\u013emi dobr\u00fa poves\u0165 a v\u0161eobecne sa o nich vie, \u017ee s\u00fa prospe\u0161n\u00e9 pre zdravie. Ke\u010f v\u00e1m teda niekto povie, \u017ee mandle s\u00fa dobr\u00e9 pre va\u0161e srdce, nie je to v\u00fdmysel. Vedeli ste ale, \u017ee tieto <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orechy<\/a> maj\u00fa aj mnoho \u010fal\u0161\u00edch zdravotn\u00fdch benefitov?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hladina-cukru-v-krvi\">1.&nbsp;Ovplyv\u0148uj\u00fa hladinu cukru v krvi<\/h3>\n\n\n\n<p>Mandle maj\u00fa ve\u013ek\u00fd podiel <strong>zdrav\u00fdch <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/tuky-dobre-zle\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tukov<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/vlaknina-potraviny-vyhody\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vl\u00e1kniny<\/strong><\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/bielkoviny-funkcie-v-tele-optimalny-prijem-zdroje-v-potravinach-a-co-hrozi-pri-ich-nedostatku\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bielkov\u00edn<\/strong><\/a><strong>. <\/strong>Tieto \u017eiviny s\u00fa u\u017eito\u010dn\u00e9 okrem in\u00e9ho aj t\u00fdm, \u017ee pom\u00e1haj\u00fa <strong>spoma\u013eova\u0165 vstreb\u00e1vanie sacharidov<\/strong> z \u010dreva do krvi. Ke\u010f s\u00fa teda mandle konzumovan\u00e9 spolu so sacharidov\u00fdmi potravinami, m\u00f4\u017eu pom\u00f4c\u0165 <strong>zmierni\u0165 n\u00e1rast hladiny cukru v krvi (glyk\u00e9mie). <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In\u00fdmi slovami m\u00f4\u017eeme poveda\u0165, \u017ee mandle pom\u00e1haj\u00fa <strong>zn\u00ed\u017ei\u0165 glykemick\u00fd index potrav\u00edn. <\/strong>T\u00e1to hodnota n\u00e1m toti\u017e ukazuje, ako r\u00fdchlo st\u00fapne glyk\u00e9mia po zjeden\u00ed danej potraviny. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O <strong>stabiln\u00fa hladinu cukru v krvi <\/strong>a \u010do najmen\u0161ie v\u00fdkyvy by sa mal sna\u017ei\u0165 ka\u017ed\u00fd z n\u00e1s. Ke\u010f je toti\u017e glyk\u00e9mia pr\u00edli\u0161 rozkol\u00edsan\u00e1, m\u00f4\u017ee sa prejavi\u0165 <strong>v\u00fdkyvmi energie <\/strong>\u010di napr\u00edklad hladom a pravidelnou <a href=\"https:\/\/gymbeam.sk\/blog\/ako-sa-zbavit-neustaleho-hladu-a-chuti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chu\u0165ou na sladk\u00e9<\/strong><\/a><strong>. <\/strong>Pravideln\u00e9 zaradenie mandl\u00ed do jed\u00e1lni\u010dka ju tak m\u00f4\u017ee pom\u00f4c\u0165 <strong>udr\u017ea\u0165 pod kontrolou.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tieto orechy s\u00fa tak z\u00e1rove\u0148 dobrou vo\u013ebou aj pre <strong>diabetikov. <\/strong>Pri diabete (cukrovke) toti\u017e telo nedok\u00e1\u017ee samo udr\u017ea\u0165 glyk\u00e9miu v optim\u00e1lnom rozmedz\u00ed a potrebuje poda\u0165 pomocn\u00fa ruku. Mandle tak m\u00f4\u017eu pom\u00f4c\u0165<strong> dosiahnu\u0165 ni\u017e\u0161ie hladiny cukru v krvi.<\/strong> V\u010faka pop\u00edsan\u00fd \u00fa\u010dinkom s\u00fa navy\u0161e vhodn\u00e9 aj ako s\u00fa\u010das\u0165 jed\u00e1lni\u010dka na chudnutie.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,29956,46912,64369,77737\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kardiovaskularne-zdravie\">2. Maj\u00fa priazniv\u00fd vplyv na kardiovaskul\u00e1rne zdravie<\/h3>\n\n\n\n<p>Mandle s\u00fa bohat\u00e9 na<strong> zdrav\u00e9 tuky,<\/strong> a to najm\u00e4 <strong>mononenas\u00fdten\u00e9 mastn\u00e9 kyseliny. <\/strong>Tie s\u00fa zn\u00e1me svojim pozit\u00edvnym p\u00f4soben\u00edm na udr\u017eanie optim\u00e1lnej <strong>hladiny cholesterolu v krvi. <\/strong>Mandle tak aj v\u010faka nim m\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 cholesterol pod kontrolou. To sa ukazuje aj v \u0161t\u00fadi\u00e1ch, ktor\u00e9 poukazuj\u00fa na s\u00favislos\u0165 medzi pravideln\u00fdm zaraden\u00edm mandl\u00ed do jed\u00e1lni\u010dka a <strong>ni\u017e\u0161ou hladinou celkov\u00e9ho a LDL (zl\u00e9ho) cholesterolu. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f\u017ee vysok\u00fd cholesterol je rizikov\u00fdm faktorom pre vznik <strong>aterosler\u00f3zy<\/strong> (k\u00f4rnatenie tepien), mandle by mohli by\u0165 u\u017eito\u010dnoou s\u00fa\u010das\u0165ou prevencie pred t\u00fdmto kardiovaskul\u00e1rnym probl\u00e9mom. To sa n\u00e1sledne sp\u00e1ja aj napr\u00edklad s ni\u017e\u0161\u00edm rizikom v\u00fdskytu <strong>mozgovej m\u0155tvice<\/strong> \u010di <strong>infarktu myokardu.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete o vlastnostiach tukov a jednotliv\u00fdch mastn\u00fdch kysel\u00edn<strong> <\/strong>dozvedie\u0165 viac, pre\u010d\u00edtajte si \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/tuky-dobre-zle\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zdrav\u00e9 a nezdrav\u00e9 tuky: Ktor\u00e9 potraviny jes\u0165 a ktor\u00fdm sa rad\u0161ej vyhn\u00fa\u0165?<\/strong><\/a><strong>&nbsp;&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/IMG_7926_1_5000-2-1124x749.webp\" alt=\"vplyv mandl\u00ed na srdce\" class=\"wp-image-511413\" title=\"vplyv mandl\u00ed na srdce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_7926_1_5000-2-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_7926_1_5000-2-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_7926_1_5000-2-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_7926_1_5000-2-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"chudnutie\">3. M\u00f4\u017eu pom\u00f4c\u0165 pri chudnut\u00ed<\/h3>\n\n\n\n<p>K \u00faspe\u0161n\u00e9mu zhadzovaniu kilogramov n\u00e1s neprived\u00fa <strong>\u017eiadne bylinky, tablety, \u010daje<\/strong> ani <strong>potraviny na chudnutie. <\/strong>K\u013e\u00fa\u010dom na\u010falej zost\u00e1va <a href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-ako-chudnut-a-mat-aj-svoj-vlastny-zivot\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kalorick\u00fd deficit<\/strong><\/a><strong>, <\/strong>pri ktorom telo<strong> spa\u013euje viac energie ako prij\u00edma. <\/strong>A ak\u00fa rolu tu hraj\u00fa mandle?<strong> <\/strong>Tie m\u00f4\u017eu v\u010faka svojim vlastnostiam pom\u00f4c\u0165<strong> dosiahnu\u0165 kalorick\u00fd deficit \u013eah\u0161ou cestou.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u010faka bohat\u00e9mu podielu <strong>tuku, vl\u00e1kniny <\/strong>a <strong>bielkov\u00edn <\/strong>toti\u017e pom\u00e1haj\u00fa efekt\u00edvnej\u0161ie <strong>navodi\u0165 pocit s\u00fdtosti<\/strong> a <strong>bojova\u0165 s hladom. <\/strong>Ke\u010f\u017ee tuk sa tr\u00e1vi pomal\u0161ie, spoma\u013euje aj tr\u00e1venie ostatn\u00fdch potrav\u00edn. Jedlo v\u010faka mandliam zost\u00e1va v \u017eal\u00fadku dlh\u0161iu dobu a m\u00f4\u017ee sa tak <strong>oddiali\u0165 pocit hladu.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V prospech mandl\u00ed hr\u00e1 aj to, \u017ee s\u00fa <strong>tvrd\u00e9 <\/strong>a pred prehltnut\u00edm ich potrebujeme poriadne <strong>pre\u017eu\u0165. <\/strong>Pre\u017e\u00favanie toti\u017e podporuje vylu\u010dovanie horm\u00f3nov, ktor\u00e9 <strong>navodzuj\u00fa pocit s\u00fdtosti.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mandle s\u00fa tak u\u017eito\u010dn\u00e9 pri chudnut\u00ed najm\u00e4 v\u010faka tomu, \u017ee <strong>pom\u00e1haj\u00fa zas\u00fdti\u0165, predch\u00e1dza\u0165 hladu<\/strong> a tak<strong> zni\u017eova\u0165 pr\u00edjem kal\u00f3ri\u00ed z in\u00fdch potrav\u00edn.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na druhej strane v\u0161ak nem\u00f4\u017eeme zab\u00fada\u0165, \u017ee mandle s\u00fa ve\u013emi <strong>kalorick\u00e9. <\/strong>Preto je d\u00f4le\u017eit\u00e9 <strong>kontrolova\u0165 ich porciu.<\/strong> Denne si doprajte zhruba<strong> hrs\u0165 mandl\u00ed <\/strong>v r\u00e1mci dobre zostaven\u00e9ho <a href=\"https:\/\/gymbeam.sk\/blog\/ako-a-kedy-spravne-jest-aby-ste-schudli-aj-bez-diety\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>reduk\u010dn\u00e9ho jed\u00e1lni\u010dka<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ko\u013eko kal\u00f3ri\u00ed a tuku sa skr\u00fdva v mandliach?&nbsp;<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>30 g*<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g**<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuk (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota (kcal\/ kJ)<\/td><td class=\"has-text-align-center\" data-align=\"center\">174 kcal \/ 726 kJ<\/td><td class=\"has-text-align-center\" data-align=\"center\">579 kcal \/ 2420 kJ<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">*cca hrs\u0165 mandl\u00ed, **typick\u00fd mal\u00fd bal\u00ed\u010dek mandl\u00ed <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[13]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vid\u00edte v tabu\u013eke, <strong>100 g mandl\u00ed sa mno\u017estvom kal\u00f3ri\u00ed podob\u00e1 porcii v\u00fddatn\u00e9ho obeda.<\/strong> Ak si pravidelne doprajeme tak\u00fato ve\u013ek\u00fa porciu, m\u00f4\u017ee by\u0165 ve\u013emi \u013eahko zdrojom pr\u00e1ve tej energie, ktor\u00e1 n\u00e1s privedie ku kalorick\u00e9mu nadbytku. Preto je d\u00f4le\u017eit\u00e9 konzumova\u0165 mandle s rozumom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"oxidacny-stres\">4. Maj\u00fa antioxida\u010dn\u00e9 \u00fa\u010dinky<\/h3>\n\n\n\n<p>Vo v\u00fdskumoch sa ukazuje, \u017ee mandle maj\u00fa v\u010faka obsiahnut\u00fdm l\u00e1tkam antioxida\u010dn\u00e9 vlastnosti. M\u00f4\u017eu tak pom\u00f4c\u0165 bojova\u0165 s <strong>vo\u013en\u00fdmi radik\u00e1lmi,<\/strong> ktor\u00e9 vznikaj\u00fa p\u00f4soben\u00edm<strong> oxida\u010dn\u00e9ho stresu.<\/strong> Na antioxida\u010dn\u00e9 p\u00f4sobenie mandl\u00ed pouk\u00e1zala napr\u00edklad meta-anal\u00fdza, v ktorej po ich pravidelnej konzum\u00e1cii do\u0161lo k zn\u00ed\u017eeniu tzv. malondialdehydu (MDA), \u010do je v tele ukazovate\u013e zv\u00fd\u0161en\u00e9ho oxida\u010dn\u00e9ho stresu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Antioxida\u010dn\u00e9 vlastnosti mandl\u00ed maj\u00fa zrejme na svedom\u00ed <strong>antioxidanty, <\/strong>ktor\u00e9 sa v nich skr\u00fdvaj\u00fa. Ide napr\u00edklad o <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-60-e-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn E (tokoferol)<\/a><strong>,<\/strong> <strong>fytosteroly <\/strong>\u010di <strong>polyfenoly. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6,8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mandle tak m\u00f4\u017eu by\u0165 skvel\u00fdm doplnkom zdrav\u00e9ho jed\u00e1lni\u010dka, ktor\u00fdm sa sna\u017e\u00edme udr\u017ea\u0165 si zdravie. <strong>Zv\u00fd\u0161en\u00fd oxida\u010dn\u00fd stres toti\u017e s\u00favis\u00ed s vy\u0161\u0161\u00edm rizikom v\u00fdskytu r\u00f4znych chronick\u00fdch probl\u00e9mov<\/strong>, ako s\u00fa napr\u00edklad metabolick\u00e9 \u010di n\u00e1dorov\u00e9 ochorenia.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1591717370_1_5000-1-1124x749.webp\" alt=\"antioxida\u010dn\u00fd \u00fa\u010dinok mandl\u00ed \" class=\"wp-image-511445\" title=\"antioxida\u010dn\u00fd \u00fa\u010dinok mandl\u00ed \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1591717370_1_5000-1-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1591717370_1_5000-1-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1591717370_1_5000-1-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1591717370_1_5000-1-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"zapal-v-tele\">5. Maj\u00fa protiz\u00e1palov\u00e9 \u00fa\u010dinky<\/h3>\n\n\n\n<p>\u0160t\u00fadie, ktor\u00e9 sledovali p\u00f4sobenie mandl\u00ed, popisuj\u00fa aj ich protiz\u00e1palov\u00e9 \u00fa\u010dinky. Tie s\u00fa pripisovan\u00e9 najm\u00e4 zdrav\u00fdm tukom v podobe <strong>mononenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn. <\/strong>Podobn\u00fd efekt by v\u0161ak mohli ma\u0165 aj in\u00e9 l\u00e1tky obsiahnut\u00e9 v mandliach, ako napr\u00edklad hor\u010d\u00edk, argin\u00edn \u010di fytochemik\u00e1lie. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vo v\u00fdskumoch bol pozorovan\u00fd vplyv konzum\u00e1cie mandl\u00ed na hladiny<strong> z\u00e1palov\u00fdch ukazovate\u013eov v tele.<\/strong> Uk\u00e1zali sa napr\u00edklad ni\u017e\u0161ie hladiny <strong>interleuk\u00ednu-6<\/strong> \u010di <strong>CRP <\/strong>(C reakt\u00edvny prote\u00edn), ktor\u00fdch vysok\u00e9 hladiny poukazuj\u00fa na z\u00e1palov\u00e9 procesy v organizme. Tie s\u00fa typick\u00e9 napr\u00edklad pre <strong>metabolick\u00e9 ochorenia,<\/strong> ako je cukrovka 2. typu \u010di srdcovo-cievne probl\u00e9my. Zo \u0161t\u00fadi\u00ed tak vypl\u00fdva, \u017ee mandle m\u00f4\u017eu by\u0165 prospe\u0161n\u00e9 ako s\u00fa\u010das\u0165 prevencie pred t\u00fdmito zdravotn\u00fdmi \u0165a\u017ekos\u0165ami. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mozog\">6. Maj\u00fa pozit\u00edvny vplyv na mozog<\/h3>\n\n\n\n<p>Mandle obsahuj\u00fa l\u00e1tky, o ktor\u00fdch je zn\u00e1me, \u017ee pozit\u00edvne p\u00f4sobia na zdravie nervov\u00e9ho syst\u00e9mu a mozgu. Ide napr\u00edklad o <strong>polynenas\u00fdten\u00e9 mastn\u00e9 kyseliny, kyselinu listov\u00fa, hor\u010d\u00edk<\/strong> \u010di napr\u00edklad <strong>vitam\u00edn E. <\/strong>Tieto l\u00e1tky m\u00f4\u017eu hra\u0165 \u00falohu pri ochrane mozgu a nervov\u00e9ho syst\u00e9mu pred oxida\u010dn\u00fdm stresom, \u010di napr\u00edklad pri podpore kognit\u00edvnych funkci\u00ed, ako pam\u00e4\u0165 alebo s\u00fastredenos\u0165. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edma v\u00e1s, ak\u00e9 \u010fal\u0161ie l\u00e1tky m\u00f4\u017eu prospie\u0165 v\u00e1\u0161mu mozgu? V tom pr\u00edpade neprehliadnite \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Nootropik\u00e1: L\u00e1tky na zlep\u0161enie koncentr\u00e1cie a pam\u00e4ti. Ktor\u00e9 s\u00fa tie najlep\u0161ie?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/IMG_1081-843x1124.jpg\" alt=\"vplyv mandl\u00ed na mozog\" class=\"wp-image-511461\" title=\"vplyv mandl\u00ed na mozog\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_1081-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_1081-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_1081-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_1081-1536x2048.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_1081-scaled.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"koza-a-plet\">7. P\u00f4sobia na ko\u017eu a ple\u0165<\/h3>\n\n\n\n<p>Dnes u\u017e vieme, \u017ee v\u00fd\u017eiva hr\u00e1 d\u00f4le\u017eit\u00fa rolu v zdrav\u00ed na\u0161ej poko\u017eky. T\u00e1 toti\u017e potrebuje, aby sme v strave prij\u00edmali dostatok <a href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-vitaminmi-na-co-sluzia-ako-spoznat-nedostatok-a-kolko-ich-prijimat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00ednov<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-mineralnymi-latkami-ake-funkcie-plnia-kolko-ich-prijimat-a-ako-odhalit-nedostatok\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miner\u00e1lnych l\u00e1tok<\/a>, bielkov\u00edn vr\u00e1tane <a href=\"https:\/\/gymbeam.sk\/kolagenove-klbove-vyzivy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kolag\u00e9nu<\/a> a in\u00fdch d\u00f4le\u017eit\u00fdch bioakt\u00edvnych l\u00e1tok. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mandle obsahuj\u00fa hne\u010f nieko\u013eko z nich. V \u0161t\u00fadi\u00e1ch sa napr\u00edklad ukazuje p\u00f4sobenie<strong> vitam\u00ednu E<\/strong> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-b3-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>niac\u00ednu (vitam\u00edn B3)<\/strong><\/a><strong> <\/strong>na ni\u017e\u0161iu tvorbu vr\u00e1sok a ko\u017en\u00fdch pigmentov. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem samotn\u00fdch mandl\u00ed m\u00e1 pozit\u00edvny vplyv na ko\u017eu a ple\u0165 aj <strong>mand\u013eov\u00fd olej. <\/strong>Zd\u00e1 sa, \u017ee m\u00f4\u017ee by\u0165 efekt\u00edvne natiera\u0165 ho na ko\u017eu napr\u00edklad pri probl\u00e9moch s ekz\u00e9mami. Okrem toho m\u00f4\u017ee pom\u00f4c\u0165 aj s elasticitou ko\u017ee. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mandle a mand\u013eov\u00fd olej tak m\u00f4\u017eu by\u0165 skvel\u00fdm doplnkom n\u00e1\u0161ho zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu aj vtedy, ke\u010f sa sna\u017e\u00edme <a href=\"https:\/\/gymbeam.sk\/proti-starnutiu\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmierni\u0165 zn\u00e1mky starnutia<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nielen mand\u013eov\u00fd olej m\u00f4\u017ee by\u0165 s\u00fa\u010das\u0165ou zdrav\u00e9ho starnutia. Ak sa o tejto problematike chcete dozvedie\u0165 viac, pre\u010d\u00edtajte si \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/anti-aging-a-healthy-aging-ako-sa-starat-o-svoje-telo-a-udrzat-si-zdravie-a-mladistvy-vzhlad\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Anti-Aging a Healthy Aging: Ako sa stara\u0165 o svoje telo a udr\u017ea\u0165 si zdravie a mladistv\u00fd vzh\u013ead?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010eal\u0161ie potenci\u00e1lne zdravotn\u00e9 benefity mandl\u00ed<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V \u0161t\u00fadi\u00e1ch sa ukazuje pozit\u00edvny vplyv aj na <strong>plodnos\u0165 <\/strong>a \u010dinnos\u0165 <strong>spermi\u00ed.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li>Niektor\u00e9 v\u00fdskumy popisuj\u00fa aj ich ochrann\u00e9 \u00fa\u010dinky proti rozvoju niektor\u00fdch n\u00e1dorov, napr\u00edklad<strong> n\u00e1doru prsn\u00edka<\/strong> alebo <strong>hrub\u00e9ho \u010dreva.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li>Zd\u00e1 sa, \u017ee p\u00f4sobia aj na psychick\u00e9 zdravie. Ukazuje sa napr\u00edklad pozit\u00edvne p\u00f4sobenie na \u00fazkosti, depresiu \u010di ADHD (porucha pozornosti s hyperaktivitou). <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li>V\u010faka obsahu <strong>v\u00e1pnika<\/strong> m\u00f4\u017eu mandle pozit\u00edvne vpl\u00fdva\u0165 aj na <strong>zdravie kost\u00ed.<\/strong> V niektor\u00fdch \u0161t\u00fadi\u00e1ch sa ukazuje s\u00favislos\u0165 s ni\u017e\u0161\u00edm rizikom vzniku <strong>osteopor\u00f3zy, <\/strong>naz\u00fdvanej aj rednutie kost\u00ed. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vid\u00edte, mandle s\u00fa funk\u010dnou potravinou s mnoh\u00fdmi prospe\u0161n\u00fdmi \u00fa\u010dinkami. Zaradenie hrste mandl\u00ed denne do jed\u00e1lni\u010dka tak m\u00f4\u017ee ma\u0165 pre na\u0161e zdravie ve\u013ek\u00fd pr\u00ednos.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"V_akej_forme_si_mozeme_dopriat_mandle\"><\/span>V akej forme si m\u00f4\u017eeme dopria\u0165 mandle?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Klasick\u00e9 <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nepra\u017een\u00e9 mandle<\/a> so \u0161upkou s\u00fa zrejme to prv\u00e9, \u010do v\u00e1m napadne, ke\u010f hovor\u00edme o mandliach. Pozn\u00e1te v\u0161ak aj ich \u010fal\u0161ie alternat\u00edvy?&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blansirovane-madle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Blan\u0161\u00edrovan\u00e9 mandle<\/strong><\/a> s\u00fa zbaven\u00e9 \u0161upky, a tak maj\u00fa o trochu <strong>slad\u0161iu chu\u0165.<\/strong> M\u00f4\u017eete si ich dokonca pripravi\u0165 aj sami doma. Sta\u010d\u00ed ich<strong> 2 \u2013 3 min\u00faty vari\u0165 <\/strong>a n\u00e1sledne necha\u0165 odst\u00e1\u0165 v hor\u00facej vode zhruba 1 min\u00fatu. \u0160upka sa sama \u013eahko oddel\u00ed.&nbsp;<\/li>\n\n\n\n<li><strong>Mand\u013eov\u00e9 pl\u00e1tky<\/strong> sa hodia napr\u00edklad na posypanie kol\u00e1\u010da \u010di na v\u00fdrobu mand\u013eovej krusty na m\u00e4so.&nbsp;<\/li>\n\n\n\n<li><strong>Mlet\u00e9 mandle <\/strong>s\u00fa ide\u00e1lne pri pe\u010den\u00ed, napr\u00edklad do \u0161tr\u00fadle \u010di b\u00e1bovky<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/udene-mandle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00daden\u00e9 mandle<\/strong><\/a> v\u00e1m dopraj\u00fa \u0161pecifick\u00fa v\u00fdrazn\u00fa chu\u0165.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/mandle-v-horkej-cokolade-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mandle v \u010dokol\u00e1de<\/strong><\/a> \u010di v in\u00fdch polev\u00e1ch zase ocenia milovn\u00edci sladk\u00e9ho.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nem\u00f4\u017eeme zab\u00fada\u0165 ani na lahodn\u00e9 <a href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mand\u013eov\u00e9 maslo<\/a>. To je vyroben\u00e9 pomlet\u00edm cel\u00fdch mandl\u00ed, a tak m\u00e1 rovnak\u00fd obsah \u017eiv\u00edn ako samotn\u00e9 mandle. Na trhu je dokonca aj <a href=\"https:\/\/gymbeam.sk\/mandlova-muka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mand\u013eov\u00e1 m\u00faka<\/a>, ktor\u00e1 sa d\u00e1 pou\u017ei\u0165 aj ako<strong> bezlepkov\u00e1 alternat\u00edva tej klasickej p\u0161eni\u010dnej.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako je na tom mand\u013eov\u00e9 mlieko?&nbsp;<\/h3>\n\n\n\n<p>Pravdepodobne ste u\u017e niekedy sk\u00fa\u0161ali <strong>mand\u013eov\u00fd n\u00e1poj, <\/strong>niekedy naz\u00fdvan\u00fd aj <strong>mand\u013eov\u00e9 mlieko. <\/strong>Ide o rastlinn\u00fa alternat\u00edvu kravsk\u00e9ho mlieka, ktor\u00fa si <strong>rozmixovan\u00edm mandl\u00ed a vody <\/strong>m\u00f4\u017eete pokojne vytvori\u0165 aj sami doma. Niekto sa v\u0161ak m\u00f4\u017ee domnieva\u0165, \u017ee z neho z\u00edska podobn\u00e9 mno\u017estvo \u017eiv\u00edn ako z mandl\u00ed, ale to je bohu\u017eia\u013e \u010faleko od pravdy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mand\u013eov\u00fd n\u00e1poj obsahuje z ve\u013ekej \u010dasti <strong>vodu <\/strong>a iba zlomok \u017eiv\u00edn, ktor\u00e9 s\u00fa v samotn\u00fdch mandliach. Na trhu n\u00e1jdeme n\u00e1poje, ktor\u00e9 maj\u00fa be\u017ene napr\u00edklad<strong> 0,4 g bielkov\u00edn \/ 100 ml<\/strong> a<strong> 0,3 g vl\u00e1kniny \/ 100 ml. <\/strong>V porovnan\u00ed s t\u00fdm, mandle maj\u00fa cca<strong> 20 g \/ 100 g bielkov\u00edn <\/strong>a <strong>12 g vl\u00e1kniny \/ 100 g. <\/strong>Mand\u013eov\u00fd n\u00e1poj pritom nie je ani plnohodnotnou n\u00e1hradou kravsk\u00e9ho mlieka. To m\u00e1 zhruba 3 g bielkov\u00edn \/ 100 g.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-505080759_5000-1124x749.webp\" alt=\"mand\u013eov\u00e9 mlieko\" class=\"wp-image-511479\" title=\"mand\u013eov\u00e9 mlieko\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-505080759_5000-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-505080759_5000-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-505080759_5000-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-505080759_5000-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolko_energie_a_zivin_obsahuju_mandle\"><\/span>Ko\u013eko energie a \u017eiv\u00edn obsahuj\u00fa mandle?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mandle sa m\u00f4\u017eu svoj\u00edm obsahom \u017eiv\u00edn navz\u00e1jom mierne l\u00ed\u0161i\u0165, a to napr\u00edklad kv\u00f4li odli\u0161n\u00fdm klimatick\u00fdm podmienkam pri ich pestovan\u00ed, sp\u00f4sobe spracovania alebo skladovania. Odch\u00fdlky v podiele \u017eiv\u00edn s\u00fa v\u0161ak mal\u00e9 a vo v\u0161eobecnosti m\u00f4\u017eeme poveda\u0165, \u017ee ich priemern\u00fd obsah je nasleduj\u00faci.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">579 kcal \/ 2420 kJ<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&#8211; z toho mononenas\u00fdten\u00e9 MK<\/td><td class=\"has-text-align-center\" data-align=\"center\">31,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&#8211; z toho polynenas\u00fdten\u00e9 MK<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&#8211; z toho cukry&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,5 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[13]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 makro\u017eiviny mandle obsahuj\u00fa?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mandle s\u00fa vyzdvihovan\u00e9 najm\u00e4 kv\u00f4li vysok\u00e9mu podielu<strong> zdrav\u00fdch tukov <\/strong>v podobe <strong>mononenas\u00fdten\u00fdch <\/strong>a <strong>polynenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn.&nbsp;<\/strong><\/li>\n\n\n\n<li>Z\u00e1rove\u0148 maj\u00fa aj slu\u0161n\u00fd podiel <strong>bielkov\u00edn.<\/strong><\/li>\n\n\n\n<li>Nezaost\u00e1vaj\u00fa ani mno\u017estvom <strong>vl\u00e1kniny.<\/strong> Obsahuj\u00fa nerozpustn\u00fa aj rozpustn\u00fa vl\u00e1kninu, pri\u010dom ich pomer je 4:1. M\u00f4\u017eu tak by\u0165 prospe\u0161n\u00e9 aj pre na\u0161e tr\u00e1venie a \u010drevn\u00fd mikrobi\u00f3m.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 mikro\u017eiviny mandle obsahuj\u00fa?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tieto orechy s\u00fa bohat\u00e9 aj na <strong>vitam\u00edny, miner\u00e1lne l\u00e1tky, fytosteroly, polyfenoly <\/strong>a \u010fal\u0161ie <strong>biologicky akt\u00edvne l\u00e1tky.<\/strong> N\u00e1jdeme v nich d\u00f4le\u017eit\u00e9 vitam\u00edny ako <strong>vitam\u00edn B3 <\/strong>\u010di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-b2-riboflavin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>B2<\/strong><\/a><strong>, kyselinu listov\u00fa<\/strong> alebo <strong>vitam\u00edn E. <\/strong>Z miner\u00e1lnych l\u00e1tok je najviac zast\u00fapen\u00fd <strong>hor\u010d\u00edk, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vapnik\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>v\u00e1pnik<\/strong><\/a><strong>, fosfor<\/strong> \u010di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/draslik-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>drasl\u00edk<\/strong><\/a><strong>. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n\n\n\n<li>Mandle s\u00fa<strong> prirodzene bezlepkov\u00e9,<\/strong> a tak ich m\u00f4\u017eu do jed\u00e1lni\u010dka zaradi\u0165 aj <strong>celiatici <\/strong>\u010di \u013eudia s <strong>alergiou na lepok <\/strong>alebo <strong>neceliak\u00e1lnou glut\u00e9novou senzitivitou.&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/cz_kamila_pavlickova_022023_03-1124x749.jpeg\" alt=\"ak\u00e9 \u017eiviny mandle obsahuj\u00fa\" class=\"wp-image-511495\" title=\"ak\u00e9 \u017eiviny mandle obsahuj\u00fa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/cz_kamila_pavlickova_022023_03-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/cz_kamila_pavlickova_022023_03-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/cz_kamila_pavlickova_022023_03-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/cz_kamila_pavlickova_022023_03-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Su_mandle_bezpecne\"><\/span>S\u00fa mandle bezpe\u010dn\u00e9?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sladk\u00e9 mandle,<\/strong> \u010di\u017ee tie, ktor\u00e9 sa daj\u00fa be\u017ene k\u00fapi\u0165 v obchode, s\u00fa <strong>bezpe\u010dn\u00e9 <\/strong>a vhodn\u00e9 na <strong>pravideln\u00fa konzum\u00e1ciu. Hork\u00e9 mandle<\/strong> s\u00fa v\u0161ak <strong>toxick\u00e9.<\/strong> Pre dospel\u00e9ho \u010dloveka m\u00f4\u017ee by\u0165 toxick\u00e1 porcia 50 g hork\u00fdch mandl\u00ed, zatia\u013e \u010do u det\u00ed sa uv\u00e1dza mno\u017estvo 5 \u2013 10 mandl\u00ed. D\u00f4vodom je obsah spom\u00ednan\u00e9ho <strong>amygdal\u00ednu, <\/strong>z ktor\u00e9ho sa tvor\u00ed jedovat\u00fd<strong> kyanovod\u00edk.<\/strong> Sladk\u00fdch mandl\u00ed sa v\u0161ak ob\u00e1va\u0165 nemus\u00edme, preto\u017ee obsahuj\u00fa pr\u00edli\u0161 mal\u00fd podiel amygdal\u00ednu na to, aby sa z neho vytvorila nebezpe\u010dn\u00e1 d\u00e1vka kyanovod\u00edka. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4,7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mandle, podobne ako v\u0161etky orechy, s\u00fa z\u00e1rove\u0148 n\u00e1chyln\u00e9 na <strong>mikrobi\u00e1lnu kontamin\u00e1ciu. <\/strong>\u013dahko m\u00f4\u017eu <strong>splesnivie\u0165,<\/strong> ale z\u00e1rove\u0148 s\u00fa rizikov\u00e9 t\u00fdm, \u017ee premno\u017een\u00e9 bakt\u00e9rie na nich <strong>nemus\u00ed by\u0165 v\u00f4bec vidie\u0165. <\/strong>Preto je o to d\u00f4le\u017eitej\u0161ie dba\u0165 na ich <strong>spr\u00e1vne skladovanie.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma viac, ako spr\u00e1vne skladova\u0165 potraviny, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/ako-spravne-skladovat-potraviny-aby-vydrzali-co-najdlhsie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako spr\u00e1vne skladova\u0165 potraviny, aby vydr\u017eali \u010do najdlh\u0161ie.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S\u00fa mandle alerg\u00e9ny?&nbsp;&nbsp;<\/h3>\n\n\n\n<p>Mandle, rovnako ako \u010fal\u0161ie <a href=\"https:\/\/gymbeam.sk\/blog\/orechy-zdravie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orechy<\/a>,<strong> patria medzi alerg\u00e9ny.<\/strong> <strong>V zozname alerg\u00e9nov s\u00fa pod \u010d\u00edslom 8.<\/strong> M\u00f4\u017eeme by\u0165 alergick\u00ed priamo na samotn\u00e9 mandle, ale ve\u013emi \u010dasto sa st\u00e1va, \u017ee alergick\u00e1 reakcia po zjeden\u00ed mandl\u00ed sa prejav\u00ed aj pri alergii na in\u00e9 druhy orechov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V t\u00fdchto pr\u00edpadoch ide o tzv.<strong> skr\u00ed\u017een\u00fa potravinov\u00fa alergiu.<\/strong> Vtedy imunitn\u00fd syst\u00e9m \u010dloveka, ktor\u00fd je alergick\u00fd napr\u00edklad na pist\u00e1cie, m\u00f4\u017ee reagova\u0165 aj na mandle, preto\u017ee obidva z t\u00fdchto orechov obsahuj\u00fa l\u00e1tky, na ktor\u00e9 je dan\u00fd \u010dlovek citliv\u00fd. Ku skr\u00ed\u017eenej alergickej reakcii m\u00f4\u017ee doch\u00e1dza\u0165 aj u in\u00fdch alerg\u00e9nov, v pr\u00edpade mandl\u00ed m\u00f4\u017ee \u00eds\u0165 typicky napr\u00edklad o <strong>pe\u013e zo stromov <\/strong>(napr. breza).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/ua_olesia_shevchuk_022022_05-1124x749.jpg\" alt=\"s\u00fa mandle bezpe\u010dn\u00e9?\" class=\"wp-image-511511\" title=\"s\u00fa mandle bezpe\u010dn\u00e9?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/ua_olesia_shevchuk_022022_05-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/ua_olesia_shevchuk_022022_05-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/ua_olesia_shevchuk_022022_05-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/ua_olesia_shevchuk_022022_05-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolko_mandli_mozeme_denne_zjest\"><\/span>Ko\u013eko mandl\u00ed m\u00f4\u017eeme denne zjes\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Denne sa odpor\u00fa\u010da zjes\u0165 zhruba <strong>30 \u2013 50 g mandl\u00ed,<\/strong> \u010do zodpoved\u00e1 pribli\u017ene <strong>hrsti orechov.<\/strong> T\u00e1to porcia dod\u00e1 telu dostato\u010dn\u00fa n\u00e1lo\u017e \u017eiv\u00edn, ale pritom nejde o kalorick\u00fa bombu. Ide\u00e1lna porcia je v\u0161ak <strong>individu\u00e1lna <\/strong>a z\u00e1vis\u00ed aj na na\u0161om <strong>celkovom dennom energetickom pr\u00edjme.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mandle by n\u00e1m mali ide\u00e1lne posl\u00fa\u017ei\u0165 ako doplnok k pestr\u00e9mu vyv\u00e1\u017een\u00e9mu jed\u00e1lni\u010dku. Ide\u00e1lne s\u00fa na doplnenie ka\u0161\u00ed, jogurtu, \u0161al\u00e1tov a \u010fal\u0161\u00edch jed\u00e1l.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_mozeme_pouzit_mandle\"><\/span>Kde m\u00f4\u017eeme pou\u017ei\u0165 mandle?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mandle s\u00fa ve\u013emi v\u0161estrannou potravinou a vo va\u0161ej kuchyni sa ur\u010dite nestratia. Vyu\u017eijete ich tak v mno\u017estve <a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fitness receptov<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00f4\u017eete ich prida\u0165 do <strong>ka\u0161e, jogurtu <\/strong>\u010di<strong> tvarohu.&nbsp;<\/strong><\/li>\n\n\n\n<li>Mlet\u00e9 alebo vcelku sa hodia do <strong>dezertov, kol\u00e1\u010dov,<\/strong> <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-mandlove-susienky-s-kuskami-cokolady\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161ienok<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-muffiny-s-proteinovym-orieskovym-maslom\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">muffinov<\/a>, <strong>b\u00e1boviek <\/strong>\u010di napr\u00edklad<strong> ban\u00e1nov\u00e9ho chleba.&nbsp;<\/strong><\/li>\n\n\n\n<li>Hodia sa aj do dom\u00e1cej <strong>granoly <\/strong>alebo <strong>musli ty\u010diniek.&nbsp;<\/strong><\/li>\n\n\n\n<li>Be\u017ene sa z nich robia aj korpusy \u010di n\u00e1plne do <strong>raw kol\u00e1\u010dov.&nbsp;<\/strong><\/li>\n\n\n\n<li>Na slano sa hodia na <strong>posypanie \u0161al\u00e1tov <\/strong>\u010di ako s\u00fa\u010das\u0165 <strong>dom\u00e1ceho pe\u010diva.&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mandle s\u00fa nielen\u017ee <strong>chrumkav\u00e9 <\/strong>a <strong>chutn\u00e9,<\/strong> ale obsahuj\u00fa aj ve\u013ek\u00e9 mno\u017estvo prospe\u0161n\u00fdch \u017eiv\u00edn. Tie tak maj\u00fa na svedom\u00ed po\u010detn\u00e9 zdravotn\u00e9 benefity t\u00fdchto orechov. Dnes u\u017e vieme, \u017ee mandle s\u00fa napr\u00edklad skvel\u00e9 pre na\u0161e<strong> kardiovaskul\u00e1rne zdravie, mozog, ple\u0165<\/strong> a dokonca s\u00fa u\u017eito\u010dn\u00e9 aj pri <strong>chudnut\u00ed.<\/strong> To svoje si v mandliach n\u00e1jde naozaj ka\u017ed\u00fd, a tak sta\u010d\u00ed u\u017e len siahnu\u0165 po klasick\u00fdch mandliach, masle \u010di mand\u013eovej m\u00fake a vyk\u00fazli\u0165 nejak\u00fd chutn\u00fd dezert.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaujal v\u00e1s dne\u0161n\u00fd \u010dl\u00e1nok a nau\u010dil v\u00e1s nie\u010do nov\u00e9? Nenech\u00e1vajte si ho pre seba a pode\u013ete sa s n\u00edm so svojimi zn\u00e1mymi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mandle nielen\u017ee skvele chutia vo ve\u013ekom mno\u017estve receptov, ale z\u00e1rove\u0148 sa p\u00fd\u0161ia mno\u017estvom zdravotn\u00fdch benefitov. Ktor\u00e9 to s\u00fa a pre\u010do s\u00fa mandle vhodn\u00e9 aj pri chudnut\u00ed prezrad\u00ed \u010dl\u00e1nok. <\/p>\n","protected":false},"author":156,"featured_media":511360,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6046,8693,6158,6055,6082],"filter_section":[],"filter_attribute":[13887,13046],"class_list":{"0":"post-511342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-chudnutie","9":"tag-mandle","10":"tag-orechy","11":"tag-strava","12":"tag-zdravy-zivotny-styl","13":"filter_attribute-krasa-lifestyle","14":"filter_attribute-stravovanie","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mandle: Ak\u00fd vplyv maj\u00fa na srdce, ple\u0165 \u010di mozog a ko\u013eko ich denne zjes\u0165?\u00a0\u00a0 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mandle s\u00fa orechy, z ktor\u00fdch sa vyr\u00e1ba aj maslo \u010di m\u00faka. S\u00fa vhodn\u00e9 pri chudnut\u00ed a ocen\u00ed ich na\u0161e srdce alebo ple\u0165. Pripravte si z nich chutn\u00fd kol\u00e1\u010d \u010di mand\u013eov\u00e9 mlieko.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/mandle-vsetko-co-potrebujete-vediet\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mandle: Ak\u00fd vplyv maj\u00fa na srdce, ple\u0165 \u010di mozog a ko\u013eko ich denne zjes\u0165?\u00a0\u00a0 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Mandle s\u00fa orechy, z ktor\u00fdch sa vyr\u00e1ba aj maslo \u010di m\u00faka. S\u00fa vhodn\u00e9 pri chudnut\u00ed a ocen\u00ed ich na\u0161e srdce alebo ple\u0165. 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