{"id":511270,"date":"2023-11-27T09:00:00","date_gmt":"2023-11-27T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=511270"},"modified":"2024-04-19T10:09:34","modified_gmt":"2024-04-19T08:09:34","slug":"stevia-100-percent-natural-sweetener-with-many-health-benefits","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/stevia-100-percent-natural-sweetener-with-many-health-benefits\/","title":{"rendered":"Stevia: What Impact Does This Sugar Substitute Have on Weight Loss and Health?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/stevia-100-percent-natural-sweetener-with-many-health-benefits\/#What_is_stevia\" title=\"What is stevia?\">What is stevia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/stevia-100-percent-natural-sweetener-with-many-health-benefits\/#What_are_the_health_benefits_of_stevia\" title=\"What are the health benefits of stevia?\">What are the health benefits of stevia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/stevia-100-percent-natural-sweetener-with-many-health-benefits\/#Does_stevia_have_any_adverse_effects\" title=\"Does stevia have any adverse effects?\">Does stevia have any adverse effects?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/stevia-100-percent-natural-sweetener-with-many-health-benefits\/#Is_stevia_safe\" title=\"Is stevia safe?\">Is stevia safe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/stevia-100-percent-natural-sweetener-with-many-health-benefits\/#How_much_stevia_can_you_consume_daily\" title=\"How much stevia can you consume daily?\">How much stevia can you consume daily?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/stevia-100-percent-natural-sweetener-with-many-health-benefits\/#Where_can_you_find_stevia\" title=\"Where can you find stevia?\">Where can you find stevia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/stevia-100-percent-natural-sweetener-with-many-health-benefits\/#Where_can_stevia_be_used\" title=\"Where can stevia be used?\">Where can stevia be used?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/stevia-100-percent-natural-sweetener-with-many-health-benefits\/#What_should_you_remember\" title=\"What should you remember?\">What should you remember?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Stevia has earned a reputation as a guilt-free sweetener, allowing us to sweeten our lives without <strong>increasing our calorie intake.<\/strong> This makes it popular among those embracing a healthy lifestyle or undergoing weight loss. However, research also points to its other health benefits, which are not as widely known. How else can stevia be beneficial for health?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">In the article, you&#8217;ll learn about the influence of stevia on the following areas:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#weight-loss\" style=\"border-radius:0px\">Weight loss<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#blood-sugar-levels\" style=\"border-radius:0px\">Blood sugar levels<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#blood-pressure\" style=\"border-radius:0px\">Blood pressure<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#dental-health\" style=\"border-radius:0px\">Dental health<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#oxidative-stress\" style=\"border-radius:0px\">Oxidative stress<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#digestion\" style=\"border-radius:0px\">Digestion<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#gut-microbiome\" style=\"border-radius:0px\">Gut microbiome<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_stevia\"><\/span>What is stevia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Under the name <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/stevia\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>stevia<\/strong><\/a>, approximately <strong>150 plants<\/strong> originating from South America are known for their <strong>sweetening properties.<\/strong> Interestingly, they were also used as <strong>a natural contraceptive,<\/strong> although this effect has not been scientifically confirmed. The most well-known of these plants is <em>Stevia rebaudiana<\/em>, as it is the <strong>sweetest.<\/strong> Various powders, drops, or other forms of this natural <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sweetener<\/a>&nbsp;are now produced from it. This plant contains <strong>steviol glycosides<\/strong>, giving it its <strong>characteristic sweet taste.<\/strong> These include, for example, <strong>rebaudiosides<\/strong> and the sweetest of all, <strong>steviosides<\/strong>. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[7,8,9]<\/mark><\/sup><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What is in stevia sweetener?<\/h3>\n\n\n\n<p>The sweetener is not made from, for example, dried stevia leaves. In fact, it contains <strong>an extract from stevia in the form of steviol glycosides.<\/strong> This extract is approximately <strong>200-300 times sweeter than sucrose<\/strong> (regular white sugar). Therefore, significantly <strong>less stevia is needed compared to sugar<\/strong> when sweetening something. However, stevia sweeteners are also known for their specific taste, which may not suit everyone. Often, to achieve the most authentic sweet taste, they are <strong>combined with <a aria-label=\"in\u00fdmi sladidlami (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/artificial-sweeteners-myths-and-facts-about-their-safety-and-effects-on-health\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">other sweeteners<\/a>, <\/strong>such as <a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritol<\/a>. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[7,8,9]<\/mark><\/sup><strong><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\"> <\/mark><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-1124x751.jpg\" alt=\"What is stevia?\" class=\"wp-image-509957\" title=\"What is stevia?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">How many calories does stevia have?<\/h3>\n\n\n\n<p>Stevia is considered a <strong>zero-calorie sweetener.<\/strong> While it does contain some energy, it is so minimal that it is <strong>negligible<\/strong> for our bodies. It is hardly absorbed into the bloodstream from the digestive tract but is taken up by <strong>intestinal bacteria<\/strong> in the colon. These bacteria produce substances with a certain caloric content that can be absorbed in minimal amounts. However, the energy intake is so minimal that stevia is generally classified as a <strong>non-nutritive sweetener<\/strong>.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28936,47851,6937,28324,5075,63265,46174,79882\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_health_benefits_of_stevia\"><\/span>What are the health benefits of stevia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although stevia is mainly known just as <strong>a natural, zero-calorie sweetener,<\/strong> it also boasts many other benefits. Many of them require further research for clarification, but today we can say that stevia has promising effects on health, making it beneficial not only for weight loss.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"weight-loss\">1. It Aids in Weight Loss and Weight Management<\/h3>\n\n\n\n<p>Using stevia <strong>instead of sugar<\/strong> can help <strong>reduce your overall energy intake.<\/strong> Successful weight loss occurs when there is a <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/caloric-deficit-how-to-lose-weight-and-also-have-a-life\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>calorie deficit<\/strong><\/a>, meaning that <strong>energy intake is lower than expenditure.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sugar is relatively high in calories (1 g of sugar has 4 kcal), and by partially replacing it with stevia, it can make <strong>weight loss more manageable.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">What can be achieved by replacing sugar with stevia?<\/h4>\n\n\n\n<p>Let&#8217;s take an example of Lucy, who each day typically consumes <strong>500 ml of sugary drinks sweetened with sugar<\/strong>, at least <strong>two sweetened coffees,<\/strong> and <strong>a piece of cake.<\/strong> How much sugar and calories could she avoid by replacing the regular versions with those sweetened with stevia?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Food<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Sugar Version<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Stevia Version<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Coca Cola (500 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 g sugar \/ 220 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Morning Coffee<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g sugar \/ 20 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Afternoon Coffee<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g sugar \/ 20 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cake<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g sugar \/ 40 kcal&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Since stevia is <strong>a zero-calorie sweetener,<\/strong> basically any amount in food increases your caloric intake by <strong>0 kcal.<\/strong> On the other hand, sugar definitely has calories. As seen in the table, consuming around <strong>70 g of sugar<\/strong> daily is quite easy. This amount corresponds to <strong>300 kcal,<\/strong> which is the energy content in <strong>a smaller meal,<\/strong> such as <strong>a baked toast with two slices of 45% edam cheese and ham.<\/strong> By making this shift, theoretically, you could burn <strong>1 kg of fat<\/strong> with minimal effort in <strong>25 days<\/strong> (1 kg of body fat is approximately 7700 kcal).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Therefore, if you have a sweet tooth and your diet is rich in sugar, you can use stevia to help limit your sugar intake. You&#8217;ll still enjoy the sweet taste without taking in extra calories. Stevia is beneficial not only during <strong>a diet<\/strong> but also when you want to <strong>control your body weight<\/strong> or simply <strong>improve your diet.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you&#8217;re interested in additional tips on reducing sugar in your diet, you can read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/8-ways-to-cut-down-on-sugar-and-eat-less-sweets\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>8 Tips on How to Limit Sugar and Eat Less Sweet.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"540\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/305373047_5367774473313168_6147465131810891813_n.jpg\" alt=\"Stevia and Weight Loss\" class=\"wp-image-509973\" title=\"Stevia and Weight Loss\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/305373047_5367774473313168_6147465131810891813_n.jpg 810w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/305373047_5367774473313168_6147465131810891813_n-400x267.jpg 400w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"blood-sugar-levels\">2. It Influences Blood Sugar Levels<\/h3>\n\n\n\n<p>Studies indicate that stevia may have an effect on <strong>insulin release and function.<\/strong> This hormone aids in <strong>moving glucose (sugar) from the blood into cells,<\/strong> thereby <strong>reducing blood sugar levels (glycemia).<\/strong> Thanks to the action of steviol glycosides on insulin, stevia can help <strong>control blood sugar levels.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This effect has been observed in cases where initial glycemia was elevated. Therefore, <strong>individuals with type 2 diabetes,<\/strong> whose bodies struggle to independently regulate blood sugar levels, could benefit from <strong>stevia<\/strong>. Due to its properties such as zero calories and a zero glycemic index, stevia is <strong>an ideal sweetener for diabetics.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fluctuations in glycemia can also affect healthy individuals, manifesting as <strong>feelings of low energy<\/strong> or <strong>cravings for sweets.<\/strong> Those who encounter these issues may really appreciate more stable blood sugar levels. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[3,5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>For more tips on combating sweet cravings, check out suggestions in the article <a class=\"ek-link\" href=\"https:\/\/www.google.com\/search?q=15+krokov+v%C4%8Faka+ktor%C3%BDm+sa+zbav%C3%ADte+chut%C3%AD+na+sladk%C3%A9&amp;sca_esv=582932903&amp;rlz=1C1KNTJ_skCZ1068CZ1068&amp;sxsrf=AM9HkKmPcLS7RONETAeY82fn1Xa2fChXAw:1700128439850&amp;source=lnt&amp;tbs=lr:lang_1sk&amp;lr=lang_sk&amp;sa=X&amp;ved=2ahUKEwjw--r9n8iCAxWDgP0HHd4OB04QpwV6BAgCEAc&amp;biw=1536&amp;bih=707&amp;dpr=1.25\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>15 Steps to Get Rid of Sweet Cravings.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"blood-pressure\">3. It Has an Impact on Blood Pressure<\/h3>\n\n\n\n<p>Research indicates that steviol glycosides also affect <strong>blood pressure levels.<\/strong> They help <strong>relax and widen<\/strong> blood vessels, leading to a reduction in pressure.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In a study involving <strong>106 individuals with high blood pressure,<\/strong> the impact of stevia on cardiovascular health was observed. Participants took 750 mg of steviol glycosides daily or an equivalent amount of a placebo. After 12 weeks, it was found that blood pressure <strong>significantly decreased in those taking steviol glycosides<\/strong> compared to the placebo group. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[2,3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This is certainly an intriguing effect of steviol glycosides, as high blood pressure is <strong>a risk factor for atherosclerosis.<\/strong> Also known as the <strong>hardening of the arteries,<\/strong> this health issue increases the risk of <strong>a heart attack<\/strong> or <strong>stroke.<\/strong> Stevia could thus be a helpful ally in caring for a healthy heart. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[3,5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dental-health\">4. It Influences Dental Health<\/h3>\n\n\n\n<p>Stevia <strong>is non-cariogenic<\/strong>, meaning <strong>it does not contribute to the formation of tooth decay.<\/strong> Substituting sugar with stevia can therefore benefit your teeth. Sugar is the culprit when it comes to dental health risks. From sugar. bacteria in the oral cavity form <strong>acids<\/strong> and <strong>damage tooth enamel.<\/strong> With stevia, nothing like that happens in the mouth, and it does not affect tooth structure whatsoever.<sup> <mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studies also mention the<strong> antibacterial effects<\/strong> of stevia. It may thus be helping the process of elimination of harmful bacteria in the oral cavity.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"797\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-1124x797.webp\" alt=\"Stevia and Tooth Decay\" class=\"wp-image-509989\" title=\"Stevia and Tooth Decay\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-1124x797.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-400x284.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-1536x1090.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-2048x1453.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"oxidacny-stres\">5. It Has Antioxidant Effects<\/h3>\n\n\n\n<p>According to available research, stevia also boasts <strong>antioxidant properties.<\/strong> It can aid in protection against <strong>free radicals<\/strong> generated by <strong>oxidative stress.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The antioxidant effects are likely attributed to <strong>phenolic<\/strong> and other beneficial compounds present in stevia. By combating oxidative stress, they can lend a helping hand in preventing various health issues, such as cancer. Oxidative stress also accelerates cell ageing, making these substances useful in the context of healthy ageing or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/anti-ageing\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">anti-ageing<\/a>&nbsp;procedures. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you want to learn more about what else can help you age healthily, you can read the article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/anti-ageing-and-healthy-ageing-how-to-take-care-of-your-body-and-maintain-your-health-and-youthful-appearance\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Anti-aging and Healthy Aging: How to take care of your body and maintain health and a youthful appearance??<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"digestion\">6. It Influences Digestion<\/h3>\n\n\n\n<p>Studies also highlight the impact of stevia on <strong>digestive issues,<\/strong> particularly demonstrating its potential usefulness in cases of <strong>diarrhea<\/strong>. The exact mechanism is not yet fully understood, but it appears that <strong>steviol glycosides<\/strong> interact with the intestinal wall, <strong>alleviating excessive water secretion into the intestine,<\/strong> a characteristic feature of this digestive problem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Additionally, steviol glycosides seem to have<strong> antibacterial properties<\/strong> as well, which may help eliminate pathogenic bacteria in the intestines. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[5]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1152268105-1124x749-1.webp\" alt=\"Influence of stevia on Intestinal Microbiome\" class=\"wp-image-510027\" title=\"Influence of stevia on Intestinal Microbiome\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1152268105-1124x749-1.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1152268105-1124x749-1-400x267.webp 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"gut-microbiome\">7. It Affects the Intestinal Microbiome<\/h3>\n\n\n\n<p>The results of studies examining the influence of stevia on the intestinal microbiome are not uniform. Scientists discuss both its positive and negative effects. On one hand, stevia may behave as a <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/probiotics-the-importance-of-beneficial-bacteria-for-the-immunity-and-general-health-of-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>probiotic<\/strong><\/a>, serving as <strong>food for beneficial gut bacteria.<\/strong> These bacteria can then grow, multiply, and limit the spread of undesirable bacteria associated with various health problems.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>On the other hand, research also mentions that the consumption of stevia may <strong>worsen the composition of the intestinal microbiota.<\/strong> However, this effect was mostly observed in animals. Nevertheless, it is advisable to use stevia in moderation and according to recommendations, which we will discuss in a second. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[4,5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. Other Potential Health Benefits of Stevia<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Research also mentions the effect of stevia <strong>on cancer cells.<\/strong> Steviol glycosides in experiments helped slow their proliferation, specifically in cases such as colorectal cancer. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li>There is also a positive effect on <strong>idiopathic inflammatory bowel diseases,<\/strong> such as Crohn&#8217;s disease and ulcerative colitis. These are chronic inflammatory conditions that lead to damage to the intestinal wall. Steviol glycosides, likely due to their promising <strong>anti-inflammatory effects,<\/strong> could help alleviate symptoms of these diseases. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[3]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/MG_0344-1-1124x749-1.webp\" alt=\"Health Benefits of stevia\" class=\"wp-image-510043\" title=\"Health Benefits of stevia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/MG_0344-1-1124x749-1.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/MG_0344-1-1124x749-1-400x267.webp 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_stevia_have_any_adverse_effects\"><\/span>Does stevia have any adverse effects?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stevia is known for <strong>not being associated with basically any adverse effects.<\/strong> However, this primarily refers to the <strong>extract from steviol glycosides<\/strong> found in commonly available sweeteners on the market. This form of stevia is the most researched.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The use of <strong>the whole plant,<\/strong> for example, in ground form or as an extract, could potentially have <strong>side effects.<\/strong> <strong>Further research<\/strong> is needed to clarify the impact of these forms of stevia. For the average person, it is most useful to know the effects of steviol glycosides themselves. In practice, you would come into contact with the actual plant only if you would be cultivating it at home. While this is realistic, the sweetening effects and other benefits are mainly derived from the extract of steviol glycosides. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[1,8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_stevia_safe\"><\/span>Is stevia safe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stevia was banned for a certain period, and someone might assume that it would be better to avoid it. However, we now have more scientific studies that examine the impact of stevia, especially steviol glycosides, on health. Over time, knowledge has progressed, no significant negative effects have been observed in studies, and based on that, stevia sweetener in the form of steviol glycosides is considered safe. Important professional institutions such as the World Health Organization (WHO) and the European Food Safety Authority (EFSA) hold this stance.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In the countries of the European Union, steviol glycosides can be found under the designation <strong>E960.<\/strong> However, there is no need to fear it as some dangerous food additive. On the contrary, this code indicates that steviol glycosides have been <strong>sufficiently studied<\/strong> and are <strong>safe for use in food.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Is stevia safe during pregnancy?<\/h3>\n\n\n\n<p>Stevia is considered <strong>safe<\/strong> during pregnancy. However, pregnant women should consume stevia in moderation, following the recommendations for their daily intake. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[5]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-1124x749.webp\" alt=\"Is stevia Safe?\" class=\"wp-image-510059\" title=\"Is stevia Safe?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_stevia_can_you_consume_daily\"><\/span>How much stevia can you consume daily?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The acceptable daily intake<\/strong> <strong>(ADI)<\/strong> of steviol glycosides is set at <strong>4 mg\/kg of body weight,<\/strong> which amounts to 280 mg for an average 70 kg person. This quantity can be consumed daily without any health risks. The average <strong>estimated daily intake of stevia (EDI)<\/strong> is far below the ADI limit. Moreover, studies suggest that even an intake of 1.5 g daily does not have adverse effects with long-term use. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[6,7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Overview of stevia properties:<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\"><center>Property<\/center><\/th><th><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">EU Designation<\/td><td>E960<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Sweetness<\/td><td>200 &#8211; 300 times sweeter than sugar<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">ADI*<\/td><td>4 mg \/ kg TH&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">EDI**&nbsp;<\/td><td>0,1 &#8211; 1 mg \/ kg TH&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7,8]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<p>Acceptable Daily Intake<\/p>\n\n\n\n<p>Estimated Daily Intake<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_can_you_find_stevia\"><\/span>Where can you find stevia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stevia is a relatively widespread sweetener, commonly found in ready-to-eat foods. It can be found in <strong>chocolates, candies, cookies,<\/strong> or even <strong>chewing gums.<\/strong> It is used to sweeten<strong> yoghurts, cereal products,<\/strong> various <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sauces<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/stevia-sweetened-ketchup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ketchups<\/strong><\/a>, and is also used in <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-bars\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">protein bars<\/a> or to sweeten <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">whey protein<\/a>. Additionally, it is often found in the composition of sugar-free <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/diet-drinks-what-impact-do-they-have-on-health-and-can-they-aid-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">dietary drinks<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-1124x749.webp\" alt=\"Use and Safety of stevia\" class=\"wp-image-510005\" title=\"Use and Safety of stevia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_can_stevia_be_used\"><\/span>Where can stevia be used?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When choosing which form to buy stevia sweetener, many options are available, such as <strong>drops,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/stevia-tabs-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tablets<\/a>, or <strong>powder<\/strong>. Stevia is also combined with other sweeteners to mask the specific taste that might feel unpleasant to some.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You can use stevia in <strong>baking, cooking<\/strong> or just to<strong> sweeten drinks.<\/strong> What can you sweeten with stevia?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cakes, pastries, muffins, cookies, and other sweet treats<\/li>\n\n\n\n<li>Batter for pancakes or fritters<\/li>\n\n\n\n<li>Oat, rice, or other cereal porridge<\/li>\n\n\n\n<li>Sweet sauces or marinades for meat<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/brazilian-coffee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Coffee<\/a>&nbsp;or tea<\/li>\n\n\n\n<li>Homemade lemonades<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_you_remember\"><\/span>What should you remember?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stevia is a natural sweetener that has earned a good reputation, mainly due to its <strong>zero-calorie content.<\/strong> It boasts <strong>an intense sweet taste<\/strong> without increasing calorie intake, making it ideal for<strong> weight loss.<\/strong> Furthermore, studies show its additional beneficial effects on health, such as a positive impact on <strong>blood pressure, blood sugar levels,<\/strong> or <strong>dental health.<\/strong> Stevia can be an interesting addition to your diet when looking to<strong> reduce sugar, manage weight,<\/strong> or simply <strong>take care of your health.<\/strong> It also serves as a great <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/sugar-substitutes-which-sweetener-is-right-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"n\u00e1hradou cukru (opens in a new tab)\">sugar substitute<\/a>&nbsp;for <strong>diabetics.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Will you give stevia a try? If this article piqued your interest, don&#8217;t keep it to yourself. Share it with your friends and family.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/stevia\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tStevia\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stevia is known for its zero-calorie value, making it a valued sugar substitute for weight loss. However, did you know it also has other health benefits? The article reveals what these are.<\/p>\n","protected":false},"author":156,"featured_media":509946,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[77],"tags":[6473,7631,7349,6953,7265,6365],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-511270","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-diet","9":"tag-healthy-lifestyle","10":"tag-nutrition","11":"tag-sugar-substitutes","12":"tag-sweeteners","13":"tag-weight-loss","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stevia: What Impact Does This Sugar Substitute Have on Weight Loss and Health? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Stevia is a natural, zero-calorie sweetener that is ideal for weight loss and weight management. It&#039;s also a safe sugar substitute for diabetics.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/stevia-100-percent-natural-sweetener-with-many-health-benefits\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stevia: What Impact Does This Sugar Substitute Have on Weight Loss and Health? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Stevia is a natural, zero-calorie sweetener that is ideal for weight loss and weight management. 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