{"id":511125,"date":"2023-11-23T10:27:24","date_gmt":"2023-11-23T09:27:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=511125"},"modified":"2023-11-23T10:27:30","modified_gmt":"2023-11-23T09:27:30","slug":"przepis-fitness-spaghetti-z-tempehem-i-sosem-pomidorowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-spaghetti-z-tempehem-i-sosem-pomidorowym\/","title":{"rendered":"Przepis fitness: Spaghetti z tempehem i sosem pomidorowym"},"content":{"rendered":"\n<p>Szukasz inspiracji na szybki obiad lub kolacj\u0119, kt\u00f3r\u0105 mo\u017cesz \u0142atwo zabra\u0107 do pracy lub gdziekolwiek indziej? W takim razie dzisiejszy przepis jest dla Ciebie idealnym wyborem. Zanim spaghetti sko\u0144czy si\u0119 gotowa\u0107, b\u0119dziesz mie\u0107 gotowy sos tempeh. Na koniec wystarczy wymiesza\u0107 wszystkie sk\u0142adniki i gotowe, nic skomplikowanego. Dodatkowo, niniejszy przysmak jest r\u00f3wnie\u017c ca\u0142kowicie odpowiedni dla wegan.\r\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g pokrojonych pomidor\u00f3w<\/li>\n\n\n\n<li>300 ml passaty pomidorowej<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.pl\/makarony\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">makaronu spaghetti<\/a><\/li>\n\n\n\n<li>175 g <a href=\"https:\/\/gymbeam.pl\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempehu<\/a><\/li>\n\n\n\n<li>100 g marchewek<\/li>\n\n\n\n<li>4 z\u0105bki czosnku<\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li>1-2 \u0142y\u017cki octu winnego z czerwonego wina<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka suszonego <a href=\"https:\/\/gymbeam.pl\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano<\/a><\/li>\n\n\n\n<li>\u015bwie\u017ca bazylia<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/bio-platki-chili-45-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chili<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mielony czarny pieprz<\/a> do smaku<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.pl\/drozdze-odzywcze-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dro\u017cd\u017cy od\u017cywczych<\/a> do dekoracji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119.png\" alt=\"Spaghetti z tempehem i sosem pomidorowym - sk\u0142adniki\" class=\"wp-image-508803\" title=\"Spaghetti z tempehem i sosem pomidorowym - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"69670,48913,77698,78289,6860,56773,50854,56392,37858,58366\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Zaczynamy od ugotowania makaronu spaghetti zgodnie z instrukcj\u0105.<\/strong> W mi\u0119dzyczasie przygotowujemy sos. Obieramy i <strong>drobno<\/strong> kroimy <strong>marchewk\u0119 oraz cebul\u0119.<\/strong> Kroimy r\u00f3wnie\u017c <a href=\"https:\/\/gymbeam.pl\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tempeh<\/strong><\/a> na ma\u0142e kawa\u0142ki. Podgrzewamy <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliw\u0119 z oliwek<\/strong><\/a> i sma\u017cymy wszystkie trzy sk\u0142adniki przez <strong>5 minut.<\/strong> Nast\u0119pnie dodajemy drobno posiekany <strong>czosnek, <a href=\"https:\/\/gymbeam.pl\/bio-platki-chili-45-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chili<\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano<\/a>.<\/strong> Dodajemy posiekane <strong>pomidory, passat\u0119<\/strong> i gotujemy sos przez oko\u0142o <strong>5 minut,<\/strong> od czasu do czasu mieszaj\u0105c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290.png\" alt=\"Spaghetti z tempehem i sosem pomidorowym - przygotowanie sosu\" class=\"wp-image-508819\" title=\"Spaghetti z tempehem i sosem pomidorowym - przygotowanie sosu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Doprawiamy sos <strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol\u0105<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mielonym czarnym pieprzem<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukrem trzcinowym<\/a>, octem winnym z czerwonego wina i drobno posiekan\u0105 bazyli\u0105.<\/strong> Ugotowany <a href=\"https:\/\/gymbeam.pl\/makarony\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>makaron spaghetti<\/strong><\/a> al dente mieszamy z przygotowanym sosem. Danie podajemy posypane bazyli\u0105 i <a href=\"https:\/\/gymbeam.pl\/drozdze-odzywcze-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dro\u017cd\u017cami od\u017cywczymi<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660.png\" alt=\"Spaghetti z tempehem i sosem pomidorowym\" class=\"wp-image-508835\" title=\"Spaghetti z tempehem i sosem pomidorowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                             Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">                   1 porcja (\u0142\u0105cznie 3 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli szukasz szybkich i smacznych przepis\u00f3w, to jest to w\u0142a\u015bciwy wyb\u00f3r. Pami\u0119taj, \u017ce nawet weganie mog\u0105 delektowa\u0107 si\u0119 tym przysmakiem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong>przygotowanych da\u0144<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spaghetti z tempehem i sosem pomidorowym to szybkie i bogate w sk\u0142adniki od\u017cywcze danie, kt\u00f3re mo\u017cna przygotowa\u0107 na obiad lub kolacj\u0119. Jest niezwykle proste w przygotowaniu.<\/p>\n","protected":false},"author":16,"featured_media":508881,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8512,8513,128],"tags":[6325,8172,9246,6565,9181,9366,9276,8350,7531],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-511125","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-weganskie","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-makaron","13":"tag-marchewka","14":"tag-pomidory","15":"tag-przepis-fitness","16":"tag-przepisy-wysokobialkowe","17":"tag-sosy","18":"tag-spaghetti-pl","19":"tag-tempeh-pl","20":"tag-weganskie","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Spaghetti z tempehem i sosem pomidorowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Spaghetti z sosem pomidorowym i tempehem to szybka wega\u0144ska propozycja na obiad, kt\u00f3ry mo\u017cna r\u00f3wnie\u017c zapakowa\u0107 do pojemnika na lunch. 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