{"id":511123,"date":"2023-11-25T18:02:10","date_gmt":"2023-11-25T17:02:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=511123"},"modified":"2025-12-10T14:09:43","modified_gmt":"2025-12-10T13:09:43","slug":"fitnes-recept-kvasolevyi-salat-z-tunts","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-kvasolevyi-salat-z-tunts\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0432\u0430\u0441\u043e\u043b\u0435\u0432\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0437 \u0442\u0443\u043d\u0446\u0435\u043c"},"content":{"rendered":"\n<p>\u0421\u044c\u043e\u0433\u043e\u0434\u043d\u0456\u0448\u043d\u0456\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0442\u0438\u0445 \u0434\u043d\u0456\u0432, \u043a\u043e\u043b\u0438 \u0432\u0438 \u043f\u0435\u0440\u0435\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u0456 \u0440\u043e\u0431\u043e\u0442\u043e\u044e \u0456 \u0445\u043e\u0447\u0435\u0442\u0435, \u0449\u043e\u0431 <strong>\u0437\u0430 \u043a\u0456\u043b\u044c\u043a\u0430 \u0445\u0432\u0438\u043b\u0438\u043d \u043d\u0430 \u0441\u0442\u043e\u043b\u0456 \u0431\u0443\u0432 \u0441\u043c\u0430\u0447\u043d\u0438\u0439 \u0456 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0439 \u043e\u0431\u0456\u0434 \u0430\u0431\u043e \u0432\u0435\u0447\u0435\u0440\u044f.<\/strong> \u0412\u0441\u0435, \u0449\u043e \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0437\u0440\u043e\u0431\u0438\u0442\u0438, \u0446\u0435 \u0437\u043c\u0456\u0448\u0430\u0442\u0438 \u043a\u0456\u043b\u044c\u043a\u0430 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432, \u0456 \u0443 \u0432\u0430\u0441 \u043d\u0430 \u0441\u0442\u043e\u043b\u0456 \u043c\u0438\u0442\u0442\u0454\u0432\u043e \u0437&#8217;\u044f\u0432\u0438\u0442\u044c\u0441\u044f <strong>\u0441\u043c\u0430\u0447\u043d\u0430 \u0441\u0442\u0440\u0430\u0432\u0430, \u043f\u043e\u0432\u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/strong>, \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438, \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0436\u0438\u0440\u0456\u0432 \u0456 \u0441\u043a\u043b\u0430\u0434\u043d\u0438\u0445 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432. \u0426\u0435\u0439 \u0441\u0430\u043b\u0430\u0442 \u0442\u0430\u043a\u043e\u0436 \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u044f\u043a \u0437\u0430\u0433\u043e\u0442\u043e\u0432\u043a\u0430, \u0456 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0437\u044f\u0442\u0438 \u0439\u043e\u0433\u043e \u0437 \u0441\u043e\u0431\u043e\u044e \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0443 \u0430\u0431\u043e \u0432 \u043f\u043e\u0434\u043e\u0440\u043e\u0436.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>480 \u0433 (2 \u0431\u043b\u044f\u0448\u0430\u043d\u043a\u0438) \u0431\u0456\u043b\u043e\u0457 \u043a\u0432\u0430\u0441\u043e\u043b\u0456 (\u0432\u0430\u0433\u0430 \u0431\u0435\u0437 \u0440\u043e\u0437\u0441\u043e\u043b\u0443)<\/li>\n\n\n\n<li>120 \u0433 (1 \u0431\u043b\u044f\u0448\u0430\u043d\u043a\u0430)&nbsp;\u0442\u0443\u043d\u0446\u044f \u0432 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u0456\u0439 \u043e\u043b\u0456\u0457&nbsp;<\/li>\n\n\n\n<li>60 \u0433 \u043c\u0430\u0441\u043b\u0438\u043d \u0431\u0435\u0437 \u043a\u0456\u0441\u0442\u043e\u0447\u043e\u043a<\/li>\n\n\n\n<li>25 \u043c\u043b&nbsp;<a href=\"https:\/\/gymbeam.ua\/ua\/bio-olivkova-olija-holodnogo-vidzhimu-vanavita.html\" class=\"ek-link\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457&nbsp;<\/a><\/li>\n\n\n\n<li>20 \u043c\u043b \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0443<\/li>\n\n\n\n<li>2 \u0432\u0435\u043b\u0438\u043a\u0456 \u0436\u043c\u0435\u043d\u0456 \u0441\u0432\u0456\u0436\u043e\u0457 \u0437\u0435\u043b\u0435\u043d\u0456 (\u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0430, \u0431\u0430\u0437\u0438\u043b\u0456\u043a, \u043a\u0440\u0456\u043f, \u043a\u043e\u0440\u0456\u0430\u043d\u0434\u0440 \u0442\u043e\u0449\u043e)<\/li>\n\n\n\n<li>1-2 \u0447.\u043b. \u0434\u0456\u0436\u043e\u043d\u0441\u044c\u043a\u043e\u0457 \u0433\u0456\u0440\u0447\u0438\u0446\u0456<\/li>\n\n\n\n<li>1 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0430 \u0447\u0435\u0440\u0432\u043e\u043d\u0430 \u0446\u0438\u0431\u0443\u043b\u0438\u043d\u0430<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\" class=\"ek-link\">\u0441\u0456\u043b\u044c <\/a>&#8211; \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/li>\n\n\n\n<li><div class=\"wp-block-column\">\u043c\u0435\u043b\u0435\u043d\u0438\u0439 \u043f\u0435\u0440\u0435\u0446\u044c -\u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c <\/div> <div class=\"wp-block-column\"><\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-1124x749.jpg\" alt=\"\u041a\u0432\u0430\u0441\u043e\u043b\u0435\u0432\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0437 \u0442\u0443\u043d\u0446\u0435\u043c - \u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" class=\"wp-image-354881\" title=\"\u041a\u0432\u0430\u0441\u043e\u043b\u0435\u0432\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0437 \u0442\u0443\u043d\u0446\u0435\u043c - \u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62779,62785,53080,53113,54652,54646,54667,54673,48709,50854,36616\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p><strong>\u041f\u0440\u043e\u043c\u0438\u0442\u0438 \u043a\u0432\u0430\u0441\u043e\u043b\u044e<\/strong> \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u044e \u0432\u043e\u0434\u043e\u044e \u0456 \u0432\u0456\u0434\u0446\u0456\u0434\u0438\u0442\u0438, \u0449\u043e\u0431 \u043f\u043e\u0437\u0431\u0443\u0442\u0438\u0441\u044f \u0440\u0456\u0434\u0438\u043d\u0438. \u041f\u043e\u0442\u0456\u043c \u0432\u0438\u043a\u043b\u0430\u0441\u0442\u0438 \u0432 \u043c\u0438\u0441\u043a\u0443, \u0434\u043e\u0434\u0430\u0442\u0438 <strong>\u0434\u0440\u0456\u0431\u043d\u043e \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0443 \u0447\u0435\u0440\u0432\u043e\u043d\u0443 \u0446\u0438\u0431\u0443\u043b\u044e, \u043e\u043b\u0438\u0432\u043a\u0438, \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0456 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u043c\u0438 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0430\u043c\u0438, \u0456 \u0434\u0440\u0456\u0431\u043d\u043e \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0443 \u0437\u0435\u043b\u0435\u043d\u044c.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-1124x749.jpg\" alt=\"\u041a\u0432\u0430\u0441\u043e\u043b\u0435\u0432\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0437 \u0442\u0443\u043d\u0446\u0435\u043c - \u0406\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u044f\" class=\"wp-image-354896\" title=\"\u041a\u0432\u0430\u0441\u043e\u043b\u0435\u0432\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0437 \u0442\u0443\u043d\u0446\u0435\u043c - \u0406\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u044f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041f\u043e\u0442\u0456\u043c \u043f\u043e\u0437\u0431\u0443\u0442\u0438\u0441\u044f \u043e\u043b\u0456\u0457 \u0437 <strong>\u0442\u0443\u043d\u0446\u044f<\/strong> \u0456 \u0434\u043e\u0434\u0430\u0442\u0438 \u0439\u043e\u0433\u043e \u0434\u043e \u0441\u0443\u043c\u0456\u0448\u0456.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u0430\u043b\u0456 \u0442\u0440\u0435\u0431\u0430 \u0432\u0437\u044f\u0442\u0438 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0443 \u043c\u0438\u0441\u043a\u0443 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0438. \u0414\u043e\u0434\u0430\u0442\u0438 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/bio-olivkova-olija-holodnogo-vidzhimu-vanavita.html\" class=\"ek-link\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u0443 \u043e\u043b\u0456\u044e<\/a><\/strong>, <strong>\u043b\u0438\u043c\u043e\u043d\u043d\u0438\u0439 \u0441\u0456\u043a, \u0434\u0456\u0436\u043e\u043d\u0441\u044c\u043a\u0443 \u0433\u0456\u0440\u0447\u0438\u0446\u044e, <a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\" class=\"ek-link\">\u0441\u0456\u043b\u044c <\/a>\u0456 \u043c\u0435\u043b\u0435\u043d\u0438\u0439 \u043f\u0435\u0440\u0435\u0446\u044c.<\/strong> \u041f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438, \u0449\u043e\u0431 \u0432\u0441\u0435 \u0433\u0430\u0440\u043d\u0435\u043d\u044c\u043a\u043e \u043f\u043e\u0454\u0434\u043d\u0430\u043b\u043e\u0441\u044f. \u041f\u043e\u0442\u0456\u043c \u0434\u043e\u0434\u0430\u0442\u0438 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0443 \u0434\u043e \u0441\u0430\u043b\u0430\u0442\u0443, \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438, \u0449\u043e\u0431 \u043f\u043e\u0454\u0434\u043d\u0430\u0442\u0438 \u0441\u043c\u0430\u043a\u0438, \u0456 \u0432\u0441\u0435 \u0433\u043e\u0442\u043e\u0432\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-1124x749.jpg\" alt=\"\u041a\u0432\u0430\u0441\u043e\u043b\u0435\u0432\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0437 \u0442\u0443\u043d\u0446\u0435\u043c\" class=\"wp-image-354910\" title=\"\u041a\u0432\u0430\u0441\u043e\u043b\u0435\u0432\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0437 \u0442\u0443\u043d\u0446\u0435\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u043e\u0436\u0438\u0432\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 \u043f\u043e\u0440\u0446\u0456\u044f (\u0432\u0441\u044c\u043e\u0433\u043e 3 \u043f\u043e\u0440\u0446\u0456\u0457)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">341 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041a\u0432\u0430\u0441\u043e\u043b\u0435\u0432\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0437 \u0442\u0443\u043d\u0446\u0435\u043c &#8211; \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442 \u0434\u043b\u044f \u043e\u0431\u0456\u0434\u0443 \u043d\u0430\u0448\u0432\u0438\u0434\u043a\u043e\u0440\u0443\u0447. \u0414\u043e \u0442\u043e\u0433\u043e \u0436, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u0442\u0438 \u0439\u043e\u0433\u043e \u043d\u0430 \u0441\u0432\u0456\u0439 \u0441\u043c\u0430\u043a. \u0421\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0447\u0435\u0440\u0433\u0443\u0432\u0430\u0442\u0438 \u0437\u0435\u043b\u0435\u043d\u044c \u0430\u0431\u043e \u0437\u0430\u043c\u0456\u043d\u0438\u0442\u0438 \u043a\u0432\u0430\u0441\u043e\u043b\u044e <strong>\u0441\u043e\u0447\u0435\u0432\u0438\u0446\u0435\u044e \u0447\u0438 \u043d\u0443\u0442\u043e\u043c<\/strong>. \u0422\u0430\u043a \u0432\u0438 \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u0449\u0435 \u0431\u0456\u043b\u044c\u0448\u0435 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u043d\u043e\u0432\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0456 \u0434\u0456\u043b\u0456\u0442\u044c\u0441\u044f <strong>\u0441\u0432\u043e\u0457\u043c\u0438 \u0448\u0435\u0434\u0435\u0432\u0440\u0430\u043c\u0438<\/strong> \u0432 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436\u0430\u0445 \u0437 \u0442\u0435\u0433\u043e\u043c #gymbeamua.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0432\u0430\u0441\u043e\u043b\u0435\u0432\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0437 \u0442\u0443\u043d\u0446\u0435\u043c &#8211; \u0446\u0435 \u043f\u043e\u0436\u0438\u0432\u043d\u0430 \u0441\u0442\u0440\u0430\u0432\u0430, \u044f\u043a\u0443 \u0432\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0454\u0442\u0435 \u0437\u0430 \u043a\u0456\u043b\u044c\u043a\u0430 \u0445\u0432\u0438\u043b\u0438\u043d. \u0412\u0456\u043d \u043c\u0430\u0454 \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u0441\u043c\u0430\u043a, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u044f\u043a \u0437\u0430\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0434\u043e \u043e\u0431\u0456\u0434\u0443.<\/p>\n","protected":false},"author":16,"featured_media":354959,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8602,8605,8058],"tags":[8902,9188,7240,8083],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-511123","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8602","8":"category--fitnes-recepty","9":"category-8058","10":"tag-8902","11":"tag-9188","12":"tag--uk","13":"tag-8083","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: 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