{"id":510429,"date":"2023-11-29T18:45:13","date_gmt":"2023-11-29T17:45:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=510429"},"modified":"2023-11-29T18:45:20","modified_gmt":"2023-11-29T17:45:20","slug":"fitness-recept-pecene-palacinke-od-krumpira","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecene-palacinke-od-krumpira\/","title":{"rendered":"Fitness recept: Pe\u010dene pala\u010dinke od krumpira"},"content":{"rendered":"\n<p>Pala\u010dinke od krumpira su super jednostavno i ukusno jelo koje se mo\u017ee jesti samostalno ili kao prilog s mesom i umakom. Nedostatak im je jedino na\u010din pripreme, a to je velika koli\u010dina ulja koja se koristi za pr\u017eenje. Danas smo odlu\u010dili ovo fantasti\u010dno jelo pripremiti na svoj na\u010din. Pala\u010dinke od krumpira \u0107emo pe\u0107i u pe\u0107nici. Ispast \u0107e hrskave, to ne\u0107e ugroziti njihov okus, bit \u0107e jo\u0161 ukusnije.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebni sastojci za pala\u010dinke od krumpira:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1.1 kg krumpira <\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-pahuljice-od-5-vrsta-zitarica-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pahuljica od 5-vrsta \u017eitarica<\/a><\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ulja<\/a> (mo\u017eete koristiti i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ulje u spreju<\/a>)<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/zacini-1\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">za\u010dini<\/a> po \u017eelji: <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sol<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">crni papar<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-timijan-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">timijan<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-granule-cesnjaka-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010de\u0161njak u granulama<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">slatka mljevena paprika<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za umak:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 gr\u010dki jogurt<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-granule-cesnjaka-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010de\u0161njak u granulama<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">crni papar<\/a><\/li>\n\n\n\n<li>sok jedne limete<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093757.158.png\" alt=\"Pe\u010dene pala\u010dinke od krumpira - Sastojci\" class=\"wp-image-499809\" title=\"Pe\u010dene pala\u010dinke od krumpira - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093757.158.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093757.158-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36262,28693,74803,36412,74803,59020,56881,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p><strong>Krumpri<\/strong> ogulite, operite i naribajte u zdjelu. Posolite po \u017eelji i ostavite da pusti vodu. Nakon nekog vremena iscjedite krumpir i prolijte vi\u0161ak vode. <strong>Zatim dodajte <a href=\"https:\/\/gymbeam.hr\/bio-pahuljice-od-5-vrsta-zitarica-vanavita.html\">pahuljice<\/a>, jaja, <a href=\"https:\/\/gymbeam.hr\/zacini-1\">za\u010dine po \u017eelji<\/a>, te po potrebi dodajte jo\u0161 malo <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">soli<\/a>. <\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093643.173.png\" alt=\"Pe\u010dene pala\u010dinke od krumpira - Sastojci\" class=\"wp-image-499846\" title=\"Pe\u010dene pala\u010dinke od krumpira - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093643.173.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093643.173-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Temeljito izmije\u0161ajte cijelu smjesu. Ako vam se \u010dini da je preteku\u0107a, odajte jo\u0161 malo <strong>pahuljica<\/strong>. Uzmite pleh i prema\u017eite ga s malo ulja, kako bi se pala\u010dinke mogle lijepo zape\u0107i i biti hrskave. Smjesu oblikujte u male <strong>pala\u010dinke od krumpira.<\/strong> Trebali biste dobiti oko 26 pala\u010dinki. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093811.235-1.png\" alt=\"Pe\u010dene pala\u010dinke od krumpira - Postupak pripreme \" class=\"wp-image-499864\" title=\"Pe\u010dene pala\u010dinke od krumpira - Postupak pripreme \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093811.235-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093811.235-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na pleh pala\u010dinke sla\u017eite jednu do druge. Prema\u017eite ih s malo ulja (ili na\u0161pricajte uljem za pe\u010denje). Pleh s pala\u010dinkama od krumpira stavite u prethodno zagrijanu pe\u0107nicu na 190 \u00b0C (374\u00b0F) i pecite dok ne porumene. Pe\u010denje bi trebalo trajati otprilike 30-40 minuta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093958.697.png\" alt=\"Pe\u010dene pala\u010dinke od krumpira\" class=\"wp-image-499881\" title=\"Pe\u010dene pala\u010dinke od krumpira\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093958.697.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093958.697-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 pala\u010dinka od krumpira bez umala (26 komada ukupno)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite hrskave pala\u010dinke od krumpira, onda \u0107e vam se svidjeti i ova fit verzija. Izvrsnog su okusa s umakom od jogurta, zero dresingom ili s otopljenim sirom na vrhu.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite svoje<strong> ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zitarice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pala\u010dinke od krumpira su fantasti\u010dan prilog ili samostalan obrok. Danas smo odlu\u010dili pripremiti njihovu nutritivno uravnote\u017eenu verziju. Umjesto da smo ih pr\u017eili, pekli smo ih u pe\u0107nici i sjajno su ispale!<\/p>\n","protected":false},"author":141,"featured_media":499923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8548,133],"tags":[6560,8844,8838,7467],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-510429","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snackovi","8":"category-fitness-recepti-i-hrana","9":"tag-fitness-recepti-hr","10":"tag-jogurt-hr","11":"tag-krumpir","12":"tag-zobene-pahuljice","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010dene pala\u010dinke od krumpira - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pala\u010dinke pe\u010dene u pe\u0107nici imaju manje masti, ali i dalje su odli\u010dnog okusa. 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