{"id":510354,"date":"2023-11-24T14:53:41","date_gmt":"2023-11-24T13:53:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=510354"},"modified":"2023-11-28T10:25:31","modified_gmt":"2023-11-28T09:25:31","slug":"fitness-recept-fasirane-snicle-od-slanutka-u-umaku-od-svjezeg-sira","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-fasirane-snicle-od-slanutka-u-umaku-od-svjezeg-sira\/","title":{"rendered":"Fitness recept: Fa\u0161irane \u0161nicle od slanutka u umaku od svje\u017eeg sira"},"content":{"rendered":"\n<p>Ako ste ljubitelj mahunarki, svidjet \u0107e vam se i ove fa\u0161irane \u0161nicle od slanutka. Priprema je jednostavna, a kao rezultat dobijete odli\u010dnu poslasticu s fantasti\u010dnim nutritivnim sadr\u017eajem. U ovim polpetama mo\u017eete u\u017eivati tako \u0161to \u0107ete ih jesti same ili kao prilog mo\u017eda nekom mesu ili njegovim biljnim alternativama. Savr\u0161eno se sla\u017eu s umakom od svje\u017eeg sira.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebni sastojci za fa\u0161irane \u0161nicle:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\" class=\"ek-link\">Ready to Eat slanutka<\/a> (tako\u0111er mo\u017eete koristiti kuhani ili konzervirani slanutak bez teku\u0107ine)<\/li>\n\n\n\n<li>30 g Parmezana<\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">integralnog pirovog bra\u0161na<\/a><\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>2 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-kim-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mljevenog kumina<\/a><\/li>\n\n\n\n<li>\u0160aka svje\u017eeg per\u0161ina + malo za garniranje<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sol<\/a> po \u017eelji<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mljeveni crni papar<\/a> po \u017eelji<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maslinovo ulje u spreju<\/a> za kuhanje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za umak:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g niskomasnog glatkog svje\u017eeg sira<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>1 re\u017eanj \u010de\u0161njaka<\/li>\n\n\n\n<li>\u0160aka svje\u017eeg per\u0161ina<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sol<\/a> po \u017eelji<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mljeveni crni papar<\/a> po \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-22T143746.736.png\" alt=\"Fitness recept: Fa\u0161irane \u0161nicle od Slanutka u Umaku od svje\u017eeg sira\" class=\"wp-image-490204\" title=\"Fitness recept: Polpete od Slanutka u Umaku od Quark-a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-22T143746.736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-22T143746.736-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50854,28928,5951,62785,53080,53113,62779,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Prvo zapo\u010dnite s pripremom umaka od svje\u017eeg sira. U zdjeli pomije\u0161ajte<strong> svje\u017eeg sira, <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\">maslinovo ulje<\/a>,&nbsp; pre\u0161ani \u010de\u0161njak, sitno nasjeckani per\u0161in, <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">sol<\/a>, te <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\">crni papar<\/a>.<\/strong> Dobro promije\u0161ajte i ostavite smjesu u hladnjaku da odstoji. Zatim prije\u0111ite na pripremu polpeta. &nbsp;<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Izvadite <strong><a href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\">slanutak<\/a><\/strong> iz ambala\u017ee, isperite ga i smiksajte. Dodajte <strong>jaje, pre\u0161ani \u010de\u0161njak, nasjeckani per\u0161in, sitno naribani parmezan, bra\u0161no, sol, papar i <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-kim-sonnentor.html\">kumin<\/a>.<\/strong> I sve pomije\u0161ajte zajedno. <\/p>\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/3mLVRIk5eQt1OMoU2tWJgXVrxsHi5mzZBOL4VLK9ECcb_CRoA-3EGA1BGw3U5c2Z09qaeHhiWP7E4vgGK69x7zDH6SUE9ODBPlOGq4l3Gf1U8WYsgFMyL4rfg4QEWS5j_TBN3EFdodvcTn8rGY5syCI\" alt=\"\"\/><\/figure>\n\n\n<p>Trebali biste dobiti \u010dvrstu, blago <strong>ljepljivu smjesu<\/strong> od koje \u0107ete oblikovati manje fa\u0161irance \u0161nicle. Zagrijte tavu, te je na\u0161pricajte <a href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\"><strong>maslinovim uljem<\/strong><\/a>. Fa\u0161irane \u0161nicle pr\u017eite s obje strane sve dok ne dobiju zlatno sme\u0111u boju. Poslu\u017eite ih uz hladni umak, te ukrasite s malo per\u0161ina.<\/p>\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/AxWVDFgWRHYlrCmsZ5U-g9lwSXqTOa09Dgak8UwBulC4STucFL23ZmdoQ4SEZWkRGLl83h117gPczbAyf6Y9UcPS4GtF_iZPggKls8jd_tFS0_OFOqNBwtiaS7lQ2PNmi0zcd7LsLV6hKyzW50okgUc\" alt=\"\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 2 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">479 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite jednostavne, ali nevjerojatno ukusne recepte, zaljubit \u0107ete se u ove fa\u0161irane \u0161nicle.<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite svoje<strong> ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/mahunarke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Danas \u0107emo iznenaditi sve ljubitelje polpeta. Ove polpete od slanutka se mogu pripremiti kao prilog bilo kojem mesu ili njegovim biljnim alternativama. Mo\u017eete ih poslu\u017eiti i same s umakom. Idealne su za ru\u010dak ili ve\u010deru.<\/p>\n","protected":false},"author":16,"featured_media":490245,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8546,133],"tags":[6560,6464,7502],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-510354","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavno-jelo","8":"category-fitness-recepti-i-hrana","9":"tag-fitness-recepti-hr","10":"tag-slanutak-hr","11":"tag-svjezi-sir-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Fa\u0161irane \u0161nicle od slanutka u umaku od svje\u017eeg sira - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Poplete od slanutka se mogu pohvaliti pristojnim sadr\u017eajem proteina i slo\u017eenih ugljikohidrata. Tako\u0111er, odli\u010dnog su okusa. Ove fa\u0161irane \u0161nicle su odli\u010dne kao prilog uz meso ili tofu, a mo\u017eete ih jesti i same.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-fasirane-snicle-od-slanutka-u-umaku-od-svjezeg-sira\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Fa\u0161irane \u0161nicle od slanutka u umaku od svje\u017eeg sira - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Poplete od slanutka se mogu pohvaliti pristojnim sadr\u017eajem proteina i slo\u017eenih ugljikohidrata. Tako\u0111er, odli\u010dnog su okusa. 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