{"id":510221,"date":"2023-11-14T16:50:52","date_gmt":"2023-11-14T15:50:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=510221"},"modified":"2023-11-22T16:52:33","modified_gmt":"2023-11-22T15:52:33","slug":"fitness-recept-spagety-s-tempehom-a-paradajkovou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-spagety-s-tempehom-a-paradajkovou-omackou\/","title":{"rendered":"Fitness recept: \u0160pagety s tempehom a paradajkovou om\u00e1\u010dkou"},"content":{"rendered":"\n<p>H\u013ead\u00e1te in\u0161pir\u00e1ciu na r\u00fdchly obed alebo ve\u010deru, ktor\u00fa si so sebou m\u00f4\u017eete vzia\u0165 pokojne v krabi\u010dke do pr\u00e1ce alebo kamko\u013evek inam? Potom bude tento recept presne pre v\u00e1s. K\u00fdm sa v\u00e1m uvaria \u0161pagety, m\u00e1te hotov\u00fa om\u00e1\u010dku s tempehom. Nakoniec u\u017e len v\u0161etko zmie\u0161ate a je to, \u017eiadna ve\u013ek\u00e1 veda. A pozor, na tejto dobrote si m\u00f4\u017eu pochutna\u0165 aj veg\u00e1ni.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g kr\u00e1jan\u00fdch paradajok<\/li>\n\n\n\n<li>300 ml paradajkovej passaty<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.sk\/cestoviny\">\u0161pagiet<\/a><\/li>\n\n\n\n<li>175 g <a href=\"https:\/\/gymbeam.sk\/bio-tempeh-vanavita.html\">tempehu<\/a><\/li>\n\n\n\n<li>100 g mrkvy<\/li>\n\n\n\n<li>4 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li>1 \u2013 2 PL vinn\u00e9ho octu<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 \u010cL su\u0161en\u00e9ho <a href=\"https:\/\/gymbeam.sk\/bio-oregano-sonnentor.html\">oregana<\/a><\/li>\n\n\n\n<li>\u010derstv\u00fa bazalku<\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/bio-chilli-vlocky-45-g-sonnentor.html\">chilli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">mlet\u00e9 korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.sk\/lahodkove-drozdie-gymbeam.html\">lah\u00f4dkov\u00e9ho dro\u017edia<\/a> na ozdobenie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119.png\" alt=\"\u0160pagety s tempehom a paradajkovou om\u00e1\u010dkou - ingrediencie\" class=\"wp-image-508803\" title=\"\u0160pagety s tempehom a paradajkovou om\u00e1\u010dkou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,43885,58729,110950,113347\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Za\u010dneme t\u00fdm, \u017ee si d\u00e1me vari\u0165 \u0161pagety pod\u013ea n\u00e1vodu<\/strong>. Medzi\u010dasom si budeme pripravova\u0165 om\u00e1\u010dku. <strong>Mrkvu a cibu\u013eu<\/strong> ol\u00fapeme a nakr\u00e1jame <strong>najemno<\/strong>. Na men\u0161ie k\u00fasky si potom nakr\u00e1jame <strong>aj <a href=\"https:\/\/gymbeam.sk\/bio-tempeh-vanavita.html\">tempeh<\/a><\/strong>. Rozp\u00e1lime si <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>olivov\u00fd olej<\/strong><\/a> a na \u0148om v\u0161etky tri suroviny <strong>5 min\u00fat<\/strong> restujeme. Potom prid\u00e1me najemno nasekan\u00fd <strong>cesnak, <a href=\"https:\/\/gymbeam.sk\/bio-chilli-vlocky-45-g-sonnentor.html\">chilli<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-oregano-sonnentor.html\">oregano<\/a>.<\/strong> Prilejeme kr\u00e1jan\u00e9 <strong>paradajky, passatu<\/strong> a om\u00e1\u010dku za ob\u010dasn\u00e9ho mie\u0161ania var\u00edme pribli\u017ene <strong>5 min\u00fat.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290.png\" alt=\"\u0160pagety s tempehom a paradajkovou om\u00e1\u010dkou - pr\u00edprava om\u00e1\u010dky\" class=\"wp-image-508819\" title=\"\u0160pagety s tempehom a paradajkovou om\u00e1\u010dkou - pr\u00edprava om\u00e1\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na z\u00e1ver ju dochut\u00edme <strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013eou<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">mlet\u00fdm \u010diernym koren\u00edm<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00fdm cukrom<\/a>, v\u00ednnym octom a najemno nasekanou bazalkou.<\/strong> Do pripravenej om\u00e1\u010dky vmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/cestoviny\"><strong>\u0161pagety<\/strong> <\/a>uvaren\u00e9 al dente. Takto pripraven\u00e9 jedlo pod\u00e1vame posypan\u00e9 bazalkou a <strong><a href=\"https:\/\/gymbeam.sk\/lahodkove-drozdie-gymbeam.html\">lah\u00f4dkov\u00fdm dro\u017ed\u00edm<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660.png\" alt=\"\u0160pagety s tempehom a paradajkovou om\u00e1\u010dkou\" class=\"wp-image-508835\" title=\"\u0160pagety s tempehom a paradajkovou om\u00e1\u010dkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (celkom 3 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e h\u013ead\u00e1te in\u0161pir\u00e1ciu na r\u00fdchle a dobr\u00e9 recepty, toto bude t\u00e1 spr\u00e1vna vo\u013eba. A pozor, pochutna\u0165 si na tejto dobrote m\u00f4\u017eu aj veg\u00e1ni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160pagety s tempehom a paradajkovou om\u00e1\u010dkou s\u00fa r\u00fdchlym a nutri\u010dne hodnotn\u00fdm jedlom, ktor\u00e9 si m\u00f4\u017eete da\u0165 ako obed alebo ve\u010deru. Pr\u00edprava je maxim\u00e1lne jednoduch\u00e1.<\/p>\n","protected":false},"author":16,"featured_media":508885,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8444,8441,8442],"tags":[6099,6095,8167,9220,9212,9176,9214,8327,6090],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-510221","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlaktozove","10":"category-veganske","11":"category-vegetarianske","12":"tag-cestoviny","13":"tag-fitness-recept","14":"tag-mrkva","15":"tag-omacky","16":"tag-paradajky","17":"tag-proteinove-recepty","18":"tag-spagety","19":"tag-tempeh","20":"tag-vegan","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160pagety s tempehom a paradajkovou om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160pagety s paradajkovou om\u00e1\u010dkou a tempehom s\u00fa r\u00fdchlym veg\u00e1nskym obedom, ktor\u00fd sa hod\u00ed aj do krabi\u010dky. 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