{"id":510174,"date":"2023-11-17T13:15:13","date_gmt":"2023-11-17T12:15:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=510174"},"modified":"2023-11-20T13:26:12","modified_gmt":"2023-11-20T12:26:12","slug":"stevie-prirodni-sladidlo","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/stevie-prirodni-sladidlo\/","title":{"rendered":"St\u00e9vie: Jak\u00fd vliv m\u00e1 tato n\u00e1hrada cukru na hubnut\u00ed a zdrav\u00ed?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/stevie-prirodni-sladidlo\/#Co_je_stevie\" title=\"Co je st\u00e9vie?&nbsp;\">Co je st\u00e9vie?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/stevie-prirodni-sladidlo\/#Jake_ma_stevie_zdravotni_benefity\" title=\"Jak\u00e9 m\u00e1 st\u00e9vie zdravotn\u00ed benefity?\">Jak\u00e9 m\u00e1 st\u00e9vie zdravotn\u00ed benefity?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/stevie-prirodni-sladidlo\/#Ma_stevie_nezadouci_ucinky\" title=\"M\u00e1 st\u00e9vie ne\u017e\u00e1douc\u00ed \u00fa\u010dinky?\">M\u00e1 st\u00e9vie ne\u017e\u00e1douc\u00ed \u00fa\u010dinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/stevie-prirodni-sladidlo\/#Je_stevie_bezpecna\" title=\"Je st\u00e9vie bezpe\u010dn\u00e1?&nbsp;\">Je st\u00e9vie bezpe\u010dn\u00e1?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/stevie-prirodni-sladidlo\/#Kolik_stevie_muzeme_denne_prijmout\" title=\"Kolik st\u00e9vie m\u016f\u017eeme denn\u011b p\u0159ijmout?\">Kolik st\u00e9vie m\u016f\u017eeme denn\u011b p\u0159ijmout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/stevie-prirodni-sladidlo\/#Kde_muzeme_najit_stevii\" title=\"Kde m\u016f\u017eeme naj\u00edt st\u00e9vii?\">Kde m\u016f\u017eeme naj\u00edt st\u00e9vii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/stevie-prirodni-sladidlo\/#Kde_se_da_pouzit_stevie\" title=\"Kde se d\u00e1 pou\u017e\u00edt st\u00e9vie?\">Kde se d\u00e1 pou\u017e\u00edt st\u00e9vie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/stevie-prirodni-sladidlo\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?&nbsp;\">Co si z toho vz\u00edt?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>St\u00e9vie si vybudovala pov\u011bst sladidla, kter\u00e9 m\u016f\u017eeme bez v\u00fd\u010ditek pou\u017e\u00edvat jako <strong>bezkalorickou n\u00e1hradu cukru.<\/strong> Dok\u00e1\u017ee n\u00e1m tak osladit \u017eivot, ani\u017e by zvy\u0161ovala energetick\u00fd p\u0159\u00edjem. Proto je tak\u00e9 obl\u00edben\u00e1 u nad\u0161enc\u016f zdrav\u00e9ho \u017eivotn\u00edho stylu \u010di p\u0159i hubnut\u00ed. V\u00fdzkumy v\u0161ak poukazuj\u00ed i na jej\u00ed dal\u0161\u00ed zdravotn\u00ed benefity, o kter\u00fdch se obecn\u011b v\u00ed u\u017e o n\u011bco m\u00e9n\u011b. Jak je\u0161t\u011b m\u016f\u017ee b\u00fdt st\u00e9vie prosp\u011b\u0161n\u00e1 pro zdrav\u00ed?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku se do\u010dtete o vlivu st\u00e9vie na tyto oblasti:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hubnuti\" style=\"border-radius:0px\">Hubnut\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hladina-cukru-v-krvi\" style=\"border-radius:0px\">Hladina cukru v krvi<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#krevni-tlak\" style=\"border-radius:0px\">Krevn\u00ed tlak<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zdravi-zubu\" style=\"border-radius:0px\">Zdrav\u00ed zub\u016f<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#oxidacni-stres\" style=\"border-radius:0px\">Oxida\u010dn\u00ed stres<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#traveni\" style=\"border-radius:0px\">Tr\u00e1ven\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#strevni-mikrobiom\" style=\"border-radius:0px\">St\u0159evn\u00ed mikrobiom<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_stevie\"><\/span>Co je st\u00e9vie?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pod n\u00e1zvem <a href=\"https:\/\/gymbeam.cz\/stevie\" class=\"ek-link\"><strong>st\u00e9vie<\/strong><\/a> se skr\u00fdv\u00e1 zhruba<strong> sto pades\u00e1t rostlin<\/strong> p\u016fvodem z Ji\u017en\u00ed Ameriky, kter\u00e9 jsou ji\u017e stalet\u00ed zn\u00e1m\u00e9 d\u00edky jejich <strong>sladiv\u00fdm \u00fa\u010dink\u016fm. <\/strong>Zaj\u00edmav\u00e9 je, \u017ee se pou\u017e\u00edvaly tak\u00e9 jako <strong>p\u0159\u00edrodn\u00ed antikoncepce. <\/strong>Tento \u00fa\u010dinek v\u0161ak v\u011bdci nepotvrdili. Ze v\u0161ech rostlin je nejzn\u00e1m\u011bj\u0161\u00ed <em>Stevia rebaudiana<\/em>, proto\u017ee je nejslad\u0161\u00ed. Pr\u00e1v\u011b z n\u00ed se dnes vyr\u00e1b\u011bj\u00ed r\u016fzn\u00e9 <strong>pr\u00e1\u0161ky, kapky <\/strong>\u010di jin\u00e9 formy tohoto <a href=\"https:\/\/gymbeam.cz\/sladidla\" class=\"ek-link\">sladidla<\/a> p\u0159\u00edrodn\u00edho p\u016fvodu. Tato rostlina obsahuje tzv. <strong>steviol-glykosidy, <\/strong>kter\u00e9 j\u00ed prop\u016fj\u010duj\u00ed <strong>typickou sladkou chu\u0165. <\/strong>Mezi n\u011b pat\u0159\u00ed nap\u0159\u00edklad <strong>rebaudiosidy <\/strong>\u010di ze v\u0161ech nejslad\u0161\u00ed <strong>steviosidy. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7,8,9]<\/mark><\/sup><strong> <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Co je ve sladidle ze st\u00e9vie?<\/h3>\n\n\n\n<p>Sladidlo nen\u00ed vyrobeno tak, \u017ee by v sob\u011b skr\u00fdvalo su\u0161en\u00e9 l\u00edstky st\u00e9vie, ale ve skute\u010dnosti obsahuje <strong>extrakt ze st\u00e9vie v podob\u011b steviol-glykosid\u016f. <\/strong>Ten je zhruba <strong>200 &#8211; 300x slad\u0161\u00ed ne\u017e sachar\u00f3za <\/strong>(klasick\u00fd b\u00edl\u00fd cukr). Sta\u010d\u00ed tak pou\u017e\u00edt v\u00fdrazn\u011b <strong>men\u0161\u00ed mno\u017estv\u00ed st\u00e9vie ne\u017e cukru,<\/strong> kdy\u017e chceme n\u011bco osadit. Sladidla ze st\u00e9vie jsou v\u0161ak typick\u00e1 i svou specifickou chut\u00ed, kter\u00e1 nemus\u00ed vyhovovat ka\u017ed\u00e9mu. \u010castokr\u00e1t je tak pro doc\u00edlen\u00ed co nejautenti\u010dt\u011bj\u0161\u00ed sladk\u00e9 chuti <strong>kombinov\u00e1na s <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/umela-sladidla-myty-a-fakta-o-jejich-bezpecnosti-a-ucincich\/\" class=\"ek-link\"><strong>jin\u00fdmi sladidly<\/strong><\/a>, nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/stevie-tabs-gymbeam.html\" class=\"ek-link\">erytritolem<\/a>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7,8,9]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-1124x751.jpg\" alt=\"co je st\u00e9vie\" class=\"wp-image-509957\" title=\"co je st\u00e9vie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Kolik kalori\u00ed m\u00e1 st\u00e9vie?<\/h3>\n\n\n\n<p>St\u00e9vie je pova\u017eov\u00e1na za <strong>bezkalorick\u00e9 sladidlo. <\/strong>M\u00e1 sice ur\u010dit\u00e9 mno\u017estv\u00ed energie, ale to je tak mal\u00e9, \u017ee je pro na\u0161e t\u011blo<strong> zanedbateln\u00e9. <\/strong>Z tr\u00e1vic\u00edho traktu se toti\u017e t\u00e9m\u011b\u0159 nevst\u0159eb\u00e1v\u00e1 do krve, ale v&nbsp;tlust\u00e9m st\u0159ev\u011b se j\u00ed ujmou<strong> st\u0159evn\u00ed bakterie. <\/strong>Ty z n\u00ed vytv\u00e1\u0159ej\u00ed l\u00e1tky, kter\u00e9 maj\u00ed ur\u010dit\u00e9 mno\u017estv\u00ed kalori\u00ed a mohou se v minim\u00e1ln\u00edm mno\u017estv\u00ed vst\u0159ebat. Jedn\u00e1 se ale o tak nepatrn\u00e9 mno\u017estv\u00ed p\u0159ijat\u00e9 energie, \u017ee je st\u00e9vie obecn\u011b za\u0159azov\u00e1na mezi <strong>neenergetick\u00e1 sladidla.<\/strong><strong>&nbsp;<\/strong><sup><mark class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29956,46435,46912,50206,77737\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_ma_stevie_zdravotni_benefity\"><\/span>Jak\u00e9 m\u00e1 st\u00e9vie zdravotn\u00ed benefity?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159esto\u017ee je st\u00e9vie zn\u00e1m\u00e1 zejm\u00e9na jako <strong>sladidlo p\u0159\u00edrodn\u00edho p\u016fvodu bez kalori\u00ed,<\/strong> m\u016f\u017ee se pochlubit i dal\u0161\u00edmi benefity. Mnoh\u00e9 z nich pot\u0159ebuj\u00ed pro objasn\u011bn\u00ed je\u0161t\u011b dal\u0161\u00ed v\u00fdzkumy, ale dnes u\u017e m\u016f\u017eeme \u0159\u00edci, \u017ee st\u00e9vie m\u00e1 slibn\u00e9 \u00fa\u010dinky na zdrav\u00ed, a tak nen\u00ed prosp\u011b\u0161n\u00e1 pouze p\u0159i hubnut\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hubnuti\">1. Pom\u00e1h\u00e1 s hubnut\u00edm a kontrolou t\u011blesn\u00e9 hmotnosti<\/h3>\n\n\n\n<p>Pou\u017e\u00edv\u00e1n\u00ed st\u00e9vie <strong>m\u00edsto cukru <\/strong>m\u016f\u017ee pomoci <strong>sn\u00ed\u017eit celkov\u00fd energetick\u00fd p\u0159\u00edjem. <\/strong>Hubnut\u00ed je toti\u017e \u00fasp\u011b\u0161n\u00e9 pouze tehdy, kdy\u017e jsme v <a href=\"https:\/\/gymbeam.cz\/blog\/kaloricky-deficit-jak-hubnout-a-mit-i-svuj-vlastni-zivot\/\"><strong>kalorick\u00e9m deficitu<\/strong><\/a><strong>, <\/strong>\u010dili kdy\u017e je<strong> p\u0159\u00edjem energie ni\u017e\u0161\u00ed ne\u017e jej\u00ed v\u00fddej.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cukr je pom\u011brn\u011b kalorick\u00fd (1 g cukru m\u00e1 4 kcal), a pokud se alespo\u0148 \u010d\u00e1ste\u010dn\u011b poda\u0159\u00ed nahradit ho st\u00e9vi\u00ed, m\u016f\u017ee pomoci<strong> sn\u00e1ze hubnout.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u010ceho dos\u00e1hneme nahrazen\u00edm cukru st\u00e9vi\u00ed?<\/h4>\n\n\n\n<p>P\u0159edstavte si Lucku, kter\u00e1 si b\u011b\u017en\u011b denn\u011b dop\u0159eje<strong> 500 ml sladk\u00e9ho n\u00e1poje slazen\u00e9ho cukrem,<\/strong> minim\u00e1ln\u011b<strong> dv\u011b oslazen\u00e9 k\u00e1vy <\/strong>a <strong>kousek kol\u00e1\u010de.<\/strong> Kolik cukru a kalori\u00ed by u\u0161et\u0159ila, kdyby klasick\u00e9 verze s cukrem nahradila t\u011bmi se st\u00e9vi\u00ed?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Potravina<\/th><th class=\"has-text-align-center\" data-align=\"center\">Varianta s cukrem<\/th><th class=\"has-text-align-center\" data-align=\"center\">Varianta se st\u00e9vi\u00ed<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Coca Cola (500 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 g cukru \/ 220 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rann\u00ed k\u00e1va<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g cukru \/ 20 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Odpoledn\u00ed k\u00e1va<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g cukru \/ 20 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kol\u00e1\u010d<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g cukru \/ 40 kcal&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeliko\u017e je st\u00e9vie <strong>bezkalorick\u00e9 sladidlo,<\/strong> jak\u00e9koliv mno\u017estv\u00ed v potravin\u011b zv\u00fd\u0161\u00ed n\u00e1\u0161 kalorick\u00fd p\u0159\u00edjem o <strong>0 kcal. Cukr v\u0161ak kalorie m\u00e1. <\/strong>Jak vid\u00edte z tabulky, p\u0159ijmout denn\u011b kolem <strong>70 g cukru <\/strong>je velmi jednoduch\u00e9. V t\u00e9to d\u00e1vce se skr\u00fdv\u00e1 <strong>300 kcal, <\/strong>co\u017e p\u0159edstavuje mno\u017estv\u00ed energie v <strong>jednom men\u0161\u00edm j\u00eddle. <\/strong>Takovou kalorickou hodnotu m\u00e1 nap\u0159\u00edklad <strong>zape\u010den\u00fd toast se dv\u011bma pl\u00e1tky 45% eidamu a \u0161unkou.<\/strong> Kdybychom ud\u011blali takovou zm\u011bnu, tak teoreticky sp\u00e1l\u00edme bez v\u011bt\u0161\u00ed n\u00e1mahy <strong>1 kg tuku za 25 dn\u00ed <\/strong>(1 kg t\u011blesn\u00e9ho tuku m\u00e1 cca 7700 kcal).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di sladk\u00e9 a v\u00e1\u0161 j\u00eddeln\u00ed\u010dek je bohat\u00fd na cukr, m\u016f\u017eete vyu\u017e\u00edt st\u00e9vii k tomu, aby v\u00e1m ho pomohla omezit. U\u017eijete si sladkou chu\u0165, ale p\u0159itom nep\u0159ijmete kalorie nav\u00edc. St\u00e9vii ocen\u00edte nejen b\u011bhem <strong>diety,<\/strong> ale tak\u00e9 tehdy, kdy\u017e si chcete<strong> kontrolovat svou t\u011blesnou hmotnost<\/strong> \u010di zapracovat na<strong> ozdraven\u00ed va\u0161eho j\u00eddeln\u00ed\u010dku.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s nav\u00edc zaj\u00edmaj\u00ed dal\u0161\u00ed tipy, jak omezit cukr v j\u00eddeln\u00ed\u010dku, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/8-tipu-jak-omezit-cukr-a-jist-mene-sladkeho\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>8 tip\u016f, jak omezit cukr a j\u00edst m\u00e9n\u011b sladk\u00e9ho<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"540\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/305373047_5367774473313168_6147465131810891813_n.jpg\" alt=\"st\u00e9vie a hubnut\u00ed\" class=\"wp-image-509973\" title=\"st\u00e9vie a hubnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/305373047_5367774473313168_6147465131810891813_n.jpg 810w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/305373047_5367774473313168_6147465131810891813_n-400x267.jpg 400w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"hladina-cukru-v-krvi\">2. P\u016fsob\u00ed na hladinu cukru v krvi<\/h3>\n\n\n\n<p>Ve studi\u00edch se ukazuje, \u017ee st\u00e9vie m\u016f\u017ee m\u00edt efekt na <strong>uvol\u0148ov\u00e1n\u00ed a funkci inzul\u00ednu. <\/strong>Tento hormon pom\u00e1h\u00e1<strong> p\u0159esouvat gluk\u00f3zu (cukr) z krve do bun\u011bk, <\/strong>\u010d\u00edm\u017e se <strong>sni\u017euje hladina cukru v krvi (glyk\u00e9mie).<\/strong> Pr\u00e1v\u011b d\u00edky p\u016fsoben\u00ed steviol-glykosid\u016f na inzul\u00edn m\u016f\u017ee st\u00e9vie pomoci <strong>kontrolovat hladinu cukru v krvi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tento efekt byl pozorov\u00e1n v p\u0159\u00edpadech, kdy byla po\u010d\u00e1te\u010dn\u00ed glyk\u00e9mie zv\u00fd\u0161en\u00e1. Ze st\u00e9vie by tak mohli profitovat <strong>diabetici, <\/strong>\u010dili lid\u00e9 s cukrovkou 2. typu, jejich\u017e t\u011blo nedok\u00e1\u017ee samo udr\u017eet hladinu cukru v krvi pod kontrolou. <strong>St\u00e9vie <\/strong>je tak d\u00edky sv\u00fdm vlastnostem, jako nulov\u00e9 mno\u017estv\u00ed kalori\u00ed \u010di nulov\u00fd glykemick\u00fd index, <strong>ide\u00e1ln\u00edm sladidlem pro diabetiky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdkyvy glyk\u00e9mie v\u0161ak mohou potr\u00e1pit i zdrav\u00e9 lidi. Mohou se projevovat nap\u0159\u00edklad<strong> pocity nedostatku energie <\/strong>\u010di <strong>chut\u011bmi na sladk\u00e9.<\/strong> Stabiln\u011bj\u0161\u00ed hladinu cukru v krvi tak mohou ocenit i ti, kte\u0159\u00ed se s t\u011bmito probl\u00e9my pot\u00fdkaj\u00ed.<sup><mark class=\"has-inline-color has-orange-color\">[3,5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00edce tip\u016f, jak bojovat s chut\u011bmi na sladk\u00e9, v\u00e1m nab\u00eddne \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-oklamat-chute-na-sladke\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>15 krok\u016f, d\u00edky kter\u00fdm se zbav\u00edte chut\u00ed na sladk\u00e9<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"krevni-tlak\">3. M\u00e1 vliv na krevn\u00ed tlak<\/h3>\n\n\n\n<p>Z v\u00fdzkum\u016f vypl\u00fdv\u00e1, \u017ee steviosidy p\u016fsob\u00ed i na <strong>hladinu krevn\u00edho tlaku.<\/strong> Pom\u00e1haj\u00ed toti\u017e <strong>uvol\u0148ovat a roz\u0161i\u0159ovat c\u00e9vy,<\/strong> co\u017e se projevuje sn\u00ed\u017een\u00edm tlaku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve studii, kter\u00e1 sledovala<strong> 106 lid\u00ed s vysok\u00fdm krevn\u00edm tlakem,<\/strong> byl pozorov\u00e1n vliv st\u00e9vie na tuto oblast kardiovaskul\u00e1rn\u00edho zdrav\u00ed. \u00da\u010dastn\u00edci u\u017e\u00edvali denn\u011b 750 mg steviosid\u016f nebo odpov\u00eddaj\u00edc\u00ed mno\u017estv\u00ed placeba. Po 12 t\u00fddnech se uk\u00e1zalo, \u017ee krevn\u00ed tlak se <strong>v\u00fdznamn\u011b sn\u00ed\u017eil u lid\u00ed u\u017e\u00edvaj\u00edc\u00edch steviosidy<\/strong> ve srovn\u00e1n\u00ed s placebem. <sup><mark class=\"has-inline-color has-orange-color\">[2,3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedn\u00e1 se ur\u010dit\u011b o zaj\u00edmav\u00fd efekt steviosid\u016f, proto\u017ee vysok\u00fd krevn\u00ed tlak je jedn\u00edm z <strong>rizikov\u00fdch faktor\u016f ateroskler\u00f3zy. <\/strong>Tento zdravotn\u00ed probl\u00e9m, zn\u00e1m\u00fd tak\u00e9 jako<strong> kornat\u011bn\u00ed c\u00e9v, <\/strong>zvy\u0161uje riziko vzniku <strong>infarktu myokardu <\/strong>\u010di nap\u0159\u00edklad <strong>mozkov\u00e9 mrtvice. <\/strong>St\u00e9vie by tak mohla b\u00fdt jedn\u00edm z pomocn\u00edk\u016f p\u0159i p\u00e9\u010di o zdrav\u00e9 srdce. <sup><mark class=\"has-inline-color has-orange-color\">[3,5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zdravi-zubu\">4. Ovliv\u0148uje zdrav\u00ed zub\u016f<\/h3>\n\n\n\n<p>St\u00e9vie <strong>nen\u00ed kariogenn\u00ed, <\/strong><strong>\u010dili<\/strong> <strong>nep\u0159isp\u00edv\u00e1 ke vzniku zubn\u00edho kazu. <\/strong>Nahrazen\u00ed cukru st\u00e9vi\u00ed tak m\u016f\u017ee pomoci i na\u0161im zub\u016fm. Pr\u00e1v\u011b cukr je toti\u017e ten, kter\u00fd je pro zdrav\u00ed zub\u016f rizikov\u00fd. Bakterie v \u00fastn\u00ed dutin\u011b z n\u011bj tvo\u0159\u00ed <strong>kyseliny, <\/strong>kter\u00e9<strong> po\u0161kozuj\u00ed zubn\u00ed sklovinu. <\/strong>Se st\u00e9vi\u00ed se v \u00fastech nic podobn\u00e9ho ned\u011bje, a tak nem\u00e1 vliv na strukturu zub\u016f.<sup> <mark class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve studi\u00edch se do\u010dteme tak\u00e9 o<strong> antibakteri\u00e1ln\u00edch \u00fa\u010dinc\u00edch<\/strong> st\u00e9vie. Nav\u00edc tak m\u016f\u017ee pom\u00e1hat ni\u010dit \u0161kodliv\u00e9 bakterie v dutin\u011b \u00fastn\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"797\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-1124x797.webp\" alt=\"st\u00e9vie a zubn\u00ed kaz\" class=\"wp-image-509989\" title=\"st\u00e9vie a zubn\u00ed kaz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-1124x797.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-400x284.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-1536x1090.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-2048x1453.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"oxidacni-stres\">5. M\u00e1 antioxida\u010dn\u00ed \u00fa\u010dinky<\/h3>\n\n\n\n<p>St\u00e9vie se podle dostupn\u00fdch v\u00fdzkum\u016f py\u0161n\u00ed i <strong>antioxida\u010dn\u00edmi vlastnostmi.<\/strong> M\u016f\u017ee tak pom\u00e1hat s ochranou p\u0159ed <strong>voln\u00fdmi radik\u00e1ly,<\/strong> kter\u00e9 vznikaj\u00ed p\u016fsoben\u00edm<strong> oxida\u010dn\u00edho stresu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Antioxida\u010dn\u00ed p\u016fsoben\u00ed maj\u00ed z\u0159ejm\u011b na sv\u011bdom\u00ed <strong>fenolick\u00e9 <\/strong>a dal\u0161\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky obsa\u017een\u00e9 ve st\u00e9vii. D\u00edky boji s oxida\u010dn\u00edm stresem tak mohou podat pomocnou ruku p\u0159i p\u0159edch\u00e1zen\u00ed r\u016fzn\u00fdch zdravotn\u00edch probl\u00e9m\u016f, jako jsou nap\u0159\u00edklad n\u00e1dorov\u00e1 onemocn\u011bn\u00ed. Oxida\u010dn\u00ed stres z\u00e1rove\u0148 urychluje st\u00e1rnut\u00ed bun\u011bk, a tak tyto l\u00e1tky mohou b\u00fdt u\u017eite\u010dn\u00e9 tak\u00e9 v r\u00e1mci zdrav\u00e9ho st\u00e1rnut\u00ed \u010di <a href=\"https:\/\/gymbeam.cz\/proti-starnuti\">anti-aging<\/a> postup\u016f. <sup><mark class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce o tom, co dal\u0161\u00edho v\u00e1m m\u016f\u017ee pomoci zdrav\u011b st\u00e1rnout, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/anti-aging-a-healthy-aging-jak-pecovat-o-sve-telo-a-udrzet-si-zdravi-a-mladistvy-vzhled\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Anti-aging a healthy-aging: Jak pe\u010dovat o sv\u00e9 t\u011blo a udr\u017eet si zdrav\u00ed a mladistv\u00fd vzhled?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"traveni\">6. P\u016fsob\u00ed na tr\u00e1ven\u00ed<\/h3>\n\n\n\n<p>Studie poukazuj\u00ed i na p\u016fsoben\u00ed st\u00e9vie na <strong>tr\u00e1vic\u00ed pot\u00ed\u017ee. <\/strong>Ukazuje se, \u017ee m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 zejm\u00e9na p\u0159i probl\u00e9mech s <strong>pr\u016fjmem. <\/strong>Mechanismus p\u016fsoben\u00ed nen\u00ed je\u0161t\u011b kompletn\u011b zn\u00e1m\u00fd, ale zd\u00e1 se, \u017ee<strong> steviosidy <\/strong>p\u016fsob\u00ed na st\u0159evn\u00ed st\u011bnu tak, \u017ee <strong>zm\u00edr\u0148uj\u00ed nadm\u011brn\u00e9 vylu\u010dov\u00e1n\u00ed vody do st\u0159eva, <\/strong>kter\u00e9 je pro tento tr\u00e1vic\u00ed probl\u00e9m typick\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Steviosid\u016fm jsou nav\u00edc p\u0159ipisov\u00e1ny <strong>antibakteri\u00e1ln\u00ed vlastnosti,<\/strong> co\u017e m\u016f\u017ee pom\u00e1hat ni\u010dit patogenn\u00ed bakterie ve st\u0159ev\u011b. <sup><mark class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1152268105-1124x749-1.webp\" alt=\"vliv st\u00e9vie na st\u0159evn\u00ed mikrobiom\" class=\"wp-image-510027\" title=\"vliv st\u00e9vie na st\u0159evn\u00ed mikrobiom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1152268105-1124x749-1.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1152268105-1124x749-1-400x267.webp 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"strevni-mikrobiom\">7. Vliv na st\u0159evn\u00ed mikrobiom<\/h3>\n\n\n\n<p>V\u00fdsledky studi\u00ed, kter\u00e9 sleduj\u00ed vliv st\u00e9vie na st\u0159evn\u00ed mikrobiom, zat\u00edm nejsou jednotn\u00e9. V\u011bdci toti\u017e hovo\u0159\u00ed o jej\u00edm pozitivn\u00edm i negativn\u00edm p\u016fsoben\u00ed. Na jedn\u00e9 stran\u011b se m\u016f\u017ee st\u00e9vie chovat jako <a href=\"https:\/\/gymbeam.cz\/blog\/probiotika-vyznam-uzitecnych-bakterii-pro-imunitu-a-celkove-zdravi-sportovcu\/\"><strong>probiotikum<\/strong><\/a><strong>,<\/strong> co\u017e znamen\u00e1, \u017ee slou\u017e\u00ed jako <strong>krmivo pro prosp\u011b\u0161n\u00e9 st\u0159evn\u00ed bakterie.<\/strong> Ty mohou n\u00e1sledn\u011b r\u016fst, rozmno\u017eovat se a omezovat \u0161\u00ed\u0159en\u00ed ne\u017e\u00e1douc\u00edch bakteri\u00ed, kter\u00e9 se spojuj\u00ed s r\u016fzn\u00fdmi zdravotn\u00edmi probl\u00e9my.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na druhou stranu se ve v\u00fdzkumech do\u010dteme tak\u00e9 o tom, \u017ee u\u017e\u00edv\u00e1n\u00ed st\u00e9vie m\u016f\u017ee naopak <strong>zhor\u0161ovat slo\u017een\u00ed st\u0159evn\u00ed mikrobioty.<\/strong> Tento efekt byl v\u0161ak v\u011bt\u0161inou pozorov\u00e1n na zv\u00ed\u0159atech. I tak je ale vhodn\u00e9 u\u017e\u00edvat st\u00e9vii s rozumem a podle doporu\u010den\u00ed, o kter\u00fdch si \u0159ekneme za chv\u00edli. <sup><mark class=\"has-inline-color has-orange-color\">[4,5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. Dal\u0161\u00ed mo\u017en\u00e9 zdravotn\u00ed benefity st\u00e9vie<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00fdzkumy zmi\u0148uj\u00ed i efekt st\u00e9vie <strong>na n\u00e1dorov\u00e9 bu\u0148ky.<\/strong> Steviosidy v experimentu pomohly zpomalit jejich mno\u017een\u00ed, a to konkr\u00e9tn\u011b nap\u0159\u00edklad p\u0159i n\u00e1doru tlust\u00e9ho st\u0159eva. <sup><mark class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li>Ukazuje se tak\u00e9 pozitivn\u00ed efekt na<strong> idiopatick\u00e9 st\u0159evn\u00ed z\u00e1n\u011bty,<\/strong> \u010dili Crohnovu chorobu a ulcer\u00f3zn\u00ed kolitidu. Jedn\u00e1 se o chronick\u00e1 z\u00e1n\u011btliv\u00e1 onemocn\u011bn\u00ed, p\u0159i kter\u00fdch doch\u00e1z\u00ed k po\u0161kozen\u00ed st\u0159evn\u00ed st\u011bny. Steviosidy by z\u0159ejm\u011b d\u00edky sv\u00fdm slibn\u00fdm <strong>protiz\u00e1n\u011btliv\u00fdm \u00fa\u010dink\u016fm<\/strong> mohly pomoci se zm\u00edrn\u011bn\u00edm p\u0159\u00edznak\u016f t\u011bchto onemocn\u011bn\u00ed. <sup><mark class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/MG_0344-1-1124x749-1.webp\" alt=\"zdravotn\u00ed benefity st\u00e9vie\" class=\"wp-image-510043\" title=\"zdravotn\u00ed benefity st\u00e9vie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/MG_0344-1-1124x749-1.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/MG_0344-1-1124x749-1-400x267.webp 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ma_stevie_nezadouci_ucinky\"><\/span>M\u00e1 st\u00e9vie ne\u017e\u00e1douc\u00ed \u00fa\u010dinky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>St\u00e9vie je zn\u00e1m\u00e1 t\u00edm, \u017ee se s n\u00ed <strong>nespojuj\u00ed prakticky \u017e\u00e1dn\u00e9 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky.<\/strong> Mluv\u00edme v\u0161ak zejm\u00e9na o <strong>extraktu ze steviol-glykosid\u016f,<\/strong> kter\u00e9 najdeme v b\u011b\u017en\u011b dostupn\u00fdch sladidlech na trhu. Pr\u00e1v\u011b tato forma st\u00e9vie je nejv\u00edce prozkoum\u00e1na.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pou\u017eit\u00ed nap\u0159\u00edklad <strong>cel\u00e9 rostliny<\/strong> v rozemlet\u00e9 form\u011b \u010di v podob\u011b extraktu by tak s sebou mohlo n\u00e9st i <strong>vedlej\u0161\u00ed \u00fa\u010dinky.<\/strong> K objasn\u011bn\u00ed vlivu t\u011bchto forem st\u00e9vie je pot\u0159ebn\u00fd <strong>dal\u0161\u00ed v\u00fdzkum.<\/strong> Pro b\u011b\u017en\u00e9ho \u010dlov\u011bka je v\u0161ak neju\u017eite\u010dn\u011bj\u0161\u00ed v\u011bd\u011bt, jak\u00fd efekt maj\u00ed samotn\u00e9 steviol-glykosidy. K cel\u00e9 rostlin\u011b se toti\u017e dostaneme prakticky pouze tehdy, kdy\u017e si ji sami doma vyp\u011bstujeme. To je sice re\u00e1ln\u00e9, ale sladiv\u00e9 \u00fa\u010dinky a dal\u0161\u00ed benefity i tak z\u00edsk\u00e1me zejm\u00e9na z extraktu ze steviol-glykosid\u016f. <sup><mark class=\"has-inline-color has-orange-color\">[1,8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_stevie_bezpecna\"><\/span>Je st\u00e9vie bezpe\u010dn\u00e1?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>St\u00e9vie byla jistou dobu zak\u00e1zan\u00e1, a tak by n\u011bkdo mohl p\u0159edpokl\u00e1dat, \u017ee by bylo lep\u0161\u00ed se j\u00ed vyh\u00fdbat. Dnes u\u017e v\u0161ak m\u00e1me k dispozici v\u00edce v\u011bdeck\u00fdch prac\u00ed, kter\u00e9 sleduj\u00ed vliv st\u00e9vie, a to zejm\u00e9na steviol-glykosid\u016f, na zdrav\u00ed. Poznatky se v pr\u016fb\u011bhu \u010dasu posunuly, ve v\u00fdzkumech nebyly pozorov\u00e1ny \u017e\u00e1dn\u00e9 v\u00fdznamn\u00e9 negativn\u00ed \u00fa\u010dinky a na z\u00e1klad\u011b toho je <strong>sladidlo ze st\u00e9vie ve form\u011b steviol-glykosid\u016f <\/strong>pova\u017eov\u00e1no za <strong>bezpe\u010dn\u00e9. <\/strong>Takov\u00fd postoj zast\u00e1vaj\u00ed d\u016fle\u017eit\u00e9 odborn\u00e9 instituce jako<strong> Sv\u011btov\u00e1 zdravotnick\u00e1 organizace (WHO) <\/strong>\u010di <strong>Evropsk\u00fd \u00fa\u0159ad pro bezpe\u010dnost potravin <\/strong><strong style=\"font-size: 1rem\">(EFSA)<\/strong><span style=\"font-size: 1rem\">. <\/span><sup><mark class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V zem\u00edch Evropsk\u00e9 unie najdeme steviol-glykosidy pod ozna\u010den\u00edm <strong>E960.<\/strong> Nemus\u00edte se v\u0161ak b\u00e1t, \u017ee by \u0161lo o n\u011bjak\u00e9 nebezpe\u010dn\u00e9 \u00c9\u010dko. Tento k\u00f3d n\u00e1m naopak \u0159\u00edk\u00e1, \u017ee steviol-glykosidy byly <strong>dostate\u010dn\u011b p\u0159ezkoum\u00e1ny <\/strong>a <strong>jsou bezpe\u010dn\u00e9 pro pou\u017eit\u00ed v potravin\u00e1ch.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Je st\u00e9vie bezpe\u010dn\u00e1 v t\u011bhotenstv\u00ed?<\/h3>\n\n\n\n<p>St\u00e9vie je pova\u017eov\u00e1na za <strong>bezpe\u010dnou<\/strong> i v pr\u016fb\u011bhu t\u011bhotenstv\u00ed. T\u011bhotn\u00e1 \u017eena by v\u0161ak m\u011bla konzumovat st\u00e9vii s m\u00edrou podle doporu\u010den\u00ed pro jej\u00ed denn\u00ed p\u0159\u00edjem. <sup><mark class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-1124x749.webp\" alt=\"je st\u00e9vie bezpe\u010dn\u00e1? \" class=\"wp-image-510059\" title=\"je st\u00e9vie bezpe\u010dn\u00e1?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolik_stevie_muzeme_denne_prijmout\"><\/span>Kolik st\u00e9vie m\u016f\u017eeme denn\u011b p\u0159ijmout?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Akceptovateln\u00fd denn\u00ed p\u0159\u00edjem<\/strong> steviol-glykosid\u016f, zn\u00e1m\u00fd jako hodnota <strong>ADI, <\/strong>je stanoven na <strong>4 mg \/ kg t\u011blesn\u00e9 hmotnosti, <\/strong>co\u017e p\u0159edstavuje 280 mg pro pr\u016fm\u011brn\u00e9ho 70 kg \u010dlov\u011bka. Jedn\u00e1 se o mno\u017estv\u00ed, kter\u00e9 m\u016f\u017ee b\u00fdt denn\u011b konzumov\u00e1no bez zdravotn\u00edho rizika. Pr\u016fm\u011brn\u00fd <strong>odhadovan\u00fd denn\u00ed p\u0159\u00edjem st\u00e9vie (EDI) <\/strong>je p\u0159itom daleko pod hranic\u00ed ADI. Ze studi\u00ed se nav\u00edc zd\u00e1, \u017ee dokonce ani p\u0159\u00edjem v d\u00e1vce 1,5 g denn\u011b nem\u00e1 p\u0159i dlouhodob\u00e9m u\u017e\u00edv\u00e1n\u00ed ne\u017e\u00e1douc\u00ed \u00fa\u010dinky. <sup><mark class=\"has-inline-color has-orange-color\">[6,7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159ehled vlastnost\u00ed st\u00e9vie<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Vlastnosti<\/th><th><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">E ozna\u010den\u00ed<\/td><td>E960<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Sladivost<\/td><td>200 &#8211; 300x slad\u0161\u00ed ne\u017e cukr<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">ADI*<\/td><td>4 mg \/ kg TH&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">EDI**&nbsp;<\/td><td>0,1 &#8211; 1 mg \/ kg TH&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark class=\"has-inline-color has-orange-color\">[7,8]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<p>*akceptovateln\u00fd denn\u00ed p\u0159\u00edjem<\/p>\n\n\n\n<p>**odhadovan\u00fd denn\u00ed p\u0159\u00edjem<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_muzeme_najit_stevii\"><\/span>Kde m\u016f\u017eeme naj\u00edt st\u00e9vii?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>St\u00e9vie je ji\u017e pom\u011brn\u011b roz\u0161\u00ed\u0159en\u00fdm sladidlem, a tak se s n\u00ed m\u016f\u017eeme b\u011b\u017en\u011b potkat tak\u00e9 v kupovan\u00fdch potravin\u00e1ch. Najdeme ji nap\u0159\u00edklad v<strong> \u010dokol\u00e1d\u00e1ch, bonb\u00f3nech<\/strong>,<strong> su\u0161enk\u00e1ch <\/strong>\u010di <strong>\u017ev\u00fdka\u010dk\u00e1ch. <\/strong>Mohou j\u00ed b\u00fdt slazen\u00e9 i <strong>jogurty, cere\u00e1ln\u00ed v\u00fdrobky <\/strong>nebo r\u016fzn\u00e9 <a href=\"https:\/\/gymbeam.cz\/omacky\"><strong>om\u00e1\u010dky <\/strong><\/a>a <a href=\"https:\/\/gymbeam.cz\/kecup-slazeny-stevii-gymbeam.html\"><strong>ke\u010dupy<\/strong><\/a><strong>. <\/strong>Rovn\u011b\u017e se pou\u017e\u00edv\u00e1 v <a href=\"https:\/\/gymbeam.cz\/proteinove-tycinky\">proteinov\u00fdch ty\u010dink\u00e1ch<\/a> \u010di k oslazen\u00ed <a href=\"https:\/\/gymbeam.cz\/syrovatkovy-whey-protein\">syrov\u00e1tkov\u00e9ho proteinu<\/a>. Tak\u00e9 ji \u010dasto najdeme ve slo\u017een\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/dietni-napoje-jaky-maji-vliv-na-zdravi-a-pomohou-pri-hubnuti\/\">dietn\u00edch n\u00e1poj\u016f<\/a> bez cukru.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-1124x749.webp\" alt=\"pou\u017eit\u00ed a bezpe\u010dnost st\u00e9vie\" class=\"wp-image-510005\" title=\"pou\u017eit\u00ed a bezpe\u010dnost st\u00e9vie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_se_da_pouzit_stevie\"><\/span>Kde se d\u00e1 pou\u017e\u00edt st\u00e9vie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e si chceme koupit sladidlo ze st\u00e9vie, m\u00e1me k dispozici n\u011bkolik forem. M\u016f\u017eeme s\u00e1hnout po <strong>kapk\u00e1ch,<\/strong> <a href=\"https:\/\/gymbeam.cz\/stevie-tabs-gymbeam.html\">tablet\u00e1ch<\/a> \u010di nap\u0159\u00edklad <strong>pr\u00e1\u0161ku.<\/strong> Potk\u00e1me se tak\u00e9 s kombinac\u00ed s jin\u00fdmi sladidly, kter\u00e9 zakr\u00fdvaj\u00ed specifickou chu\u0165 st\u00e9vie, kter\u00e1 m\u016f\u017ee n\u011bkomu vadit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>St\u00e9vii m\u016f\u017eete pou\u017e\u00edt p\u0159i<strong> pe\u010den\u00ed, va\u0159en\u00ed<\/strong> \u010di jen tak k<strong> oslazen\u00ed n\u00e1poj\u016f.<\/strong> Co v\u0161echno m\u016f\u017eete pomoc\u00ed st\u00e9vie osladit?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kol\u00e1\u010de, z\u00e1kusky, muffiny, su\u0161enky a dal\u0161\u00ed sladk\u00e9 dobroty<\/li>\n\n\n\n<li>t\u011bsto na pala\u010dinky \u010di l\u00edvance<\/li>\n\n\n\n<li>ovesnou, r\u00fd\u017eovou \u010di jinou obilnou ka\u0161i<\/li>\n\n\n\n<li>sladk\u00e9 om\u00e1\u010dky \u010di marin\u00e1dy na maso<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">k\u00e1vu<\/a> nebo \u010daj<\/li>\n\n\n\n<li>dom\u00e1c\u00ed limon\u00e1dy&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>St\u00e9vie je sladidlo p\u0159\u00edrodn\u00edho p\u016fvodu, kter\u00e9 si vybudovalo dobrou pov\u011bst zejm\u00e9na d\u00edky sv\u00e9mu <strong>nulov\u00e9mu mno\u017estv\u00ed kalori\u00ed. <\/strong>Py\u0161n\u00ed se <strong>intenzivn\u00ed sladkou chut\u00ed, <\/strong>ale p\u0159itom nezvy\u0161uje energetick\u00fd p\u0159\u00edjem, d\u00edky \u010demu\u017e je ide\u00e1ln\u00ed p\u0159i <strong>hubnut\u00ed. <\/strong>Krom\u011b toho se v\u0161ak ve studi\u00edch ukazuj\u00ed i jej\u00ed dal\u0161\u00ed prosp\u011b\u0161n\u00e9 \u00fa\u010dinky na zdrav\u00ed. Jedn\u00e1 se nap\u0159\u00edklad o pozitivn\u00ed vliv na <strong>krevn\u00ed tlak, hladinu cukru v krvi <\/strong>nebo <strong>zdrav\u00ed zub\u016f. <\/strong>St\u00e9vie tak m\u016f\u017ee b\u00fdt zaj\u00edmavou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku tehdy, kdy\u017e chceme <strong>omezit cukr, sn\u00ed\u017eit t\u011blesnou hmotnost <\/strong>\u010di prost\u011b <strong>pe\u010dovat o sv\u00e9 zdrav\u00ed. <\/strong>Stejn\u011b tak m\u016f\u017ee b\u00fdt ide\u00e1ln\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/umela-sladidla-myty-a-fakta-o-jejich-bezpecnosti-a-ucincich\/\">n\u00e1hradou cukru<\/a> pro <strong>diabetiky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vyzkou\u0161\u00edte st\u00e9vii i vy? Pokud v\u00e1s \u010dl\u00e1nek zaujal, nenechte si ho pro sebe a pod\u011blte se o n\u011bj sd\u00edlen\u00edm i se sv\u00fdmi zn\u00e1m\u00fdmi a p\u0159\u00e1teli.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/stevia\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tStevia\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>St\u00e9vie je zn\u00e1m\u00e1 svou nulovou kalorickou hodnotou, d\u00edky \u010demu\u017e si ji cen\u00edme hlavn\u011b jako n\u00e1hradu cukru p\u0159i hubnut\u00ed. V\u011bd\u011bli jste ale, \u017ee m\u00e1 i dal\u0161\u00ed zdravotn\u00ed benefity? Jak\u00e9 to jsou, to v\u00e1m prozrad\u00ed \u010dl\u00e1nek.<\/p>\n","protected":false},"author":156,"featured_media":509945,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6477,6369,6957,7269,7353,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-510174","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-dieta-cs","9":"tag-hubnuti","10":"tag-nahrady-cukru-cs","11":"tag-sladidla-cs","12":"tag-strava-cs","13":"tag-zdravy-zivotni-styl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>St\u00e9vie: Jak\u00fd vliv m\u00e1 tato n\u00e1hrada cukru na hubnut\u00ed a zdrav\u00ed? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"St\u00e9vie je p\u0159\u00edrodn\u00ed bezkalorick\u00e9 sladidlo, kter\u00e9 je ide\u00e1ln\u00ed p\u0159i hubnut\u00ed a kontrole t\u011blesn\u00e9 hmotnosti. 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