{"id":510162,"date":"2023-11-15T10:30:35","date_gmt":"2023-11-15T09:30:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=510162"},"modified":"2025-05-09T12:22:33","modified_gmt":"2025-05-09T10:22:33","slug":"fitness-recept-vlacny-bananovo-tvarohovy-kolac","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-bananovo-tvarohovy-kolac\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dny ban\u00e1novo-tvarohov\u00fd kol\u00e1\u010d"},"content":{"rendered":"\n<p>Ak si potrp\u00edte na jednoduch\u00e9 dezerty, ktor\u00e9 maj\u00fa skvel\u00fa chu\u0165, priazniv\u00e9 nutri\u010dn\u00e9 hodnoty a podmaniv\u00fa v\u00f4\u0148u, ste tu spr\u00e1vne. Len \u010do sa do kol\u00e1\u010da prv\u00fd raz zahryznete, hne\u010f uc\u00edtite vl\u00e1\u010dnu \u0161trukt\u00faru, tak\u017ee v\u00e1m bude jasn\u00e9, \u017ee nejde o nejak\u00fa such\u00fa buchtu. Skvele sa hod\u00ed ako dezert, zdrav\u00fd snack \u010di ra\u0148ajky.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>130 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">celozrnnej hladkej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>100 g polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>100 g n\u00edzkotu\u010dn\u00e9ho hrudkovit\u00e9ho tvarohu<\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/404-protein-kazein-miccelar-1000-g-body-fit.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9ho micel\u00e1rneho prote\u00ednu<\/a><\/li>\n\n\n\n<li>40 g masla izbovej teploty&nbsp;<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-agave-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupu<\/a> (d\u00e1 sa nahradi\u0165 <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kokosovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fdm sirupom<\/a>)<\/li>\n\n\n\n<li>3 vajcia&nbsp;<\/li>\n\n\n\n<li>3 ban\u00e1ny&nbsp;<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161koricu<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li>\u0161tipku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T083915.091.png\" alt=\"Vl\u00e1\u010dny ban\u00e1novo-tvarohov\u00fd kol\u00e1\u010d \u2013 instagram\" class=\"wp-image-509243\" title=\"Vl\u00e1\u010dny ban\u00e1novo-tvarohov\u00fd kol\u00e1\u010d \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T083915.091.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T083915.091-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,30162,30271,30947,45121,46234\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee vezmeme<strong> ban\u00e1ny<\/strong>, ol\u00fapeme ich a v miske ich roztla\u010d\u00edme vidli\u010dkou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084004.425.png\" alt=\"Vl\u00e1\u010dny ban\u00e1novo-tvarohov\u00fd kol\u00e1\u010d \u2013 pr\u00edprava ban\u00e1nov\" class=\"wp-image-509260\" title=\"Vl\u00e1\u010dny ban\u00e1novo-tvarohov\u00fd kol\u00e1\u010d \u2013 pr\u00edprava ban\u00e1nov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084004.425.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084004.425-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom k nim primie\u0161ame <strong>tvaroh, mlieko, maslo a vaj\u00ed\u010dka<\/strong>. V \u010fal\u0161ej miske zmie\u0161ame <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>m\u00faku<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/404-protein-kazein-miccelar-1000-g-body-fit.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>prote\u00edn<\/strong><\/a><strong>, <a href=\"https:\/\/gymbeam.sk\/bio-agave-sirup-gymbeam.html\">ag\u00e1ve sirup <\/a>(alebo <\/strong><a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kokosovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosov\u00fd sirup<\/strong><\/a><strong>), pr\u00edpadne aj \u0161tipku <\/strong><a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soli<\/strong><\/a><strong> a <\/strong><a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161koricu<\/strong><\/a><strong> pod\u013ea chuti<\/strong>. V\u0161etko d\u00f4kladne zamie\u0161ame. Nakoniec spoj\u00edme obe zmesi, teda m\u00fa\u010dnu aj ban\u00e1nov\u00fa, a vytvor\u00edme jednoliate cesto. Plech postriekame <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>repkov\u00fdm olejom<\/strong><\/a>, pr\u00edpadne ho m\u00f4\u017eeme vylo\u017ei\u0165 papierom na pe\u010denie. Cesto do\u0148 rovnomerne rozprestrieme, <strong>d\u00e1me do r\u00fary vyhriatej na 190 \u00b0C a pe\u010dieme 45 a\u017e 55 min\u00fat<\/strong>. Po upe\u010den\u00ed by malo by\u0165 cesto kr\u00e1sne vl\u00e1\u010dne.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084521.486.png\" alt=\"Vl\u00e1\u010dny ban\u00e1novo-tvarohov\u00fd kol\u00e1\u010d\" class=\"wp-image-509292\" title=\"Vl\u00e1\u010dny ban\u00e1novo-tvarohov\u00fd kol\u00e1\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084521.486.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084521.486-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (spolu 12 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">133 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kol\u00e1\u010d m\u00f4\u017eete ozdobi\u0165 pod\u013ea seba. Skvelou vo\u013ebou je napr\u00edklad<strong> tvaroh, gr\u00e9cky jogurt, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ZERO om\u00e1\u010dky<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>orie\u0161kov\u00e9 masl\u00e1<\/strong><\/a><strong> alebo <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lyofilizovan\u00e9 ban\u00e1ny<\/strong><\/a><strong> \u010di in\u00e9 <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>su\u0161en\u00e9 ovocie<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kombin\u00e1cia ban\u00e1nu a tvarohu sa len tak neomrz\u00ed. Z\u00edska si v\u00e1s svojou vl\u00e1\u010dnou \u0161trukt\u00farou, skvelou chu\u0165ou a podmanivou v\u00f4\u0148ou. T\u00e1to dobrota sa skvele hod\u00ed ako snack, dezert aj ra\u0148ajky. <\/p>\n","protected":false},"author":141,"featured_media":509341,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[8692,6095,6047,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-510162","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-banan","12":"tag-fitness-recept","13":"tag-protein","14":"tag-proteinove-recepty","15":"tag-tvaroh","16":"tag-vajicka","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dny ban\u00e1novo-tvarohov\u00fd kol\u00e1\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kombin\u00e1cia vl\u00e1\u010dneho ban\u00e1nov\u00e9ho cesta s tvarohom je na pr\u00edpravu kol\u00e1\u010da ide\u00e1lna. 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