{"id":510097,"date":"2023-11-17T12:21:17","date_gmt":"2023-11-17T11:21:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=510097"},"modified":"2023-11-17T12:21:18","modified_gmt":"2023-11-17T11:21:18","slug":"fitnes-recept-korysni-harbuzovi-mlyn","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-korysni-harbuzovi-mlyn\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u043e\u0440\u0438\u0441\u043d\u0456 \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0456 \u043c\u043b\u0438\u043d\u0446\u0456 \u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e \u0442\u0430 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438"},"content":{"rendered":"\n<p>\u041d\u0435 \u0443\u044f\u0432\u043b\u044f\u0454\u0442\u0435 \u0434\u043d\u044f \u0431\u0435\u0437 <strong>\u0441\u043e\u043b\u043e\u0434\u043a\u043e\u0433\u043e \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0443?<\/strong> \u042f\u043a\u0449\u043e \u043c\u043b\u0438\u043d\u0446\u0456 \u0430\u0431\u043e \u0432\u0430\u0444\u043b\u0456 \u0454 \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u0438\u043c\u0438 \u043d\u0430 \u0432\u0430\u0448\u043e\u043c\u0443 \u0441\u0442\u043e\u043b\u0456, \u0432\u0430\u043c <strong>\u0441\u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f<\/strong> \u043d\u0430\u0448 \u043e\u0441\u0456\u043d\u043d\u0456\u0439 <strong>\u0440\u0435\u0446\u0435\u043f\u0442<\/strong> \u0441\u043c\u0430\u0447\u043d\u0438\u0445 <strong>\u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0438\u0445 \u043c\u043b\u0438\u043d\u0446\u0456\u0432,<\/strong> \u043f\u043e\u0432\u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0442\u0430 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0438\u0445 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432. \u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0430\u0439\u043c\u0435 <strong>\u043b\u0438\u0448\u0435 \u043a\u0456\u043b\u044c\u043a\u0430 \u0445\u0432\u0438\u043b\u0438\u043d. \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0437\u0440\u043e\u0431\u0438\u043c\u043e \u0446\u0435!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u0414\u043b\u044f \u043c\u043b\u0438\u043d\u0446\u0456\u0432 \u043d\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 \u043c\u043b \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>60 \u0433 \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u043e\u0433\u043e \u043f\u044e\u0440\u0435<\/li>\n\n\n\n<li>40 \u0433 \u0446\u0456\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430 \u0437 \u043f\u043e\u043b\u0431\u0438<\/li>\n\n\n\n<li>25 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/protejin-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 Just Whey<\/a><\/span> \u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u0431\u0456\u043b\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443 \u0442\u0430 \u043a\u043e\u043a\u043e\u0441\u0430<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>1\/2 \u0447. \u043b. \u043a\u043e\u0440\u0438\u0446\u0456<\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/kulinarnyj-sprej-coconut-201-g-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u043e\u043b\u0456\u044f \u0432 \u0441\u043f\u0440\u0435\u0457<\/a><\/span><\/li>\n\n\n\n<li>\u0444\u0440\u0443\u043a\u0442\u0438 \u0434\u043b\u044f \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u043b\u044f \u043a\u0440\u0435\u043c\u0443 \u043d\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/arahisova-pasta-100-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/a><\/span><\/li>\n\n\n\n<li>10 \u0433 \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u043e\u0433\u043e \u043f\u044e\u0440\u0435<\/li>\n\n\n\n<li>10 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-sirop-agavi-250-ml-gymbeam.html\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0443 \u0430\u0433\u0430\u0432\u0438<\/a><\/span><\/li>\n\n\n\n<li>\u0432\u043e\u0434\u0430 \u0434\u043b\u044f \u0440\u043e\u0437\u0432\u0435\u0434\u0435\u043d\u043d\u044f<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_6404.jpg\" alt=\"\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0438\u0445 \u043c\u043b\u0438\u043d\u0446\u0456\u0432\" class=\"wp-image-86792\" title=\"\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0438\u0445 \u043c\u043b\u0438\u043d\u0446\u0456\u0432\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6404.jpg 1800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6404-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"42193,35410,28324,46156,28101,5951,6860,6268\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>\u041d\u0430\u0441\u0430\u043c\u043f\u0435\u0440\u0435\u0434 \u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435 <strong>\u0432\u0441\u0456 \u0441\u0443\u0445\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438<\/strong> \u0432 \u043c\u0438\u0441\u0446\u0456. \u041f\u043e\u0442\u0456\u043c \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0434\u043e \u0441\u0443\u043c\u0456\u0448\u0456 <strong>\u044f\u0439\u0446\u0435, \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0435 \u043f\u044e\u0440\u0435 \u0442\u0430 \u043c\u043e\u043b\u043e\u043a\u043e.<\/strong> <strong>\u041f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435<\/strong> \u0432\u0441\u0435 \u0440\u0430\u0437\u043e\u043c, \u0456 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430\u0442\u0438 \u0434\u043e \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f. \u0417\u0431\u0440\u0438\u0437\u043d\u0456\u0442\u044c \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0443 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ua\/ua\/kulinarnyj-sprej-coconut-201-g-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438\u043c \u0441\u043f\u0440\u0435\u0454\u043c<\/a><\/strong><\/span> \u0456 \u0432\u0438\u043b\u0438\u0439\u0442\u0435 \u043d\u0430 \u043d\u0435\u0457 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u0439 \u0447\u0435\u0440\u043f\u0430\u0447\u043e\u043a \u0442\u0456\u0441\u0442\u0430. \u0421\u043c\u0430\u0436\u0442\u0435 \u043c\u043b\u0438\u043d\u0446\u0456 \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0456 \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0433\u043e \u043a\u043e\u043b\u044c\u043e\u0440\u0443 \u0437 \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0431\u043e\u043a\u0443, <strong>\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u043f\u043e 2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438.<\/strong><\/p>\n\n\n\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 <strong>\u043a\u0440\u0435\u043c<\/strong> \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u043a\u0438, \u0437\u043c\u0456\u0448\u0430\u0432\u0448\u0438 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/arahisova-pasta-100-gymbeam.html\" class=\"ek-link\"><strong>100% \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0443 <\/strong><\/a><\/span><strong><a href=\"https:\/\/gymbeam.ua\/ua\/arahisova-pasta-100-gymbeam.html\" class=\"ek-link\">\u043f\u0430\u0441\u0442\u0443<\/a> \u0437 \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0438\u043c \u043f\u044e\u0440\u0435 \u0442\u0430<\/strong> <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ua\/ua\/bio-sirop-agavi-250-ml-gymbeam.html\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u043e\u043c \u0430\u0433\u0430\u0432\u0438.<\/a><\/strong><\/span> \u0429\u043e\u0431 \u0440\u043e\u0437\u0440\u0456\u0434\u0438\u0442\u0438 \u0441\u0443\u043c\u0456\u0448, \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u0434\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0432\u043e\u0434\u0443, \u0434\u043e\u043a\u0438 \u0432\u043e\u043d\u0430 \u043d\u0435 \u0441\u0442\u0430\u043d\u0435 <strong>\u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u043e\u0457 \u043a\u0440\u0435\u043c\u043e\u043f\u043e\u0434\u0456\u0431\u043d\u043e\u0457<\/strong> \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0456\u0457. \u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 <strong>\u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0456 \u043c\u043b\u0438\u043d\u0446\u0456<\/strong> \u0449\u0435 \u0442\u0435\u043f\u043b\u0438\u043c\u0438 \u0437 \u043a\u0440\u0435\u043c\u043e\u043c \u0442\u0430 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438. <strong>\u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6408.jpg\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u043e\u0440\u0438\u0441\u043d\u0456 \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0456 \u043c\u043b\u0438\u043d\u0446\u0456 \u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0438\u043c \u043a\u0440\u0435\u043c\u043e\u043c \u0442\u0430 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u043e\u0440\u0438\u0441\u043d\u0456 \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0456 \u043c\u043b\u0438\u043d\u0446\u0456 \u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0438\u043c \u043a\u0440\u0435\u043c\u043e\u043c \u0442\u0430 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0425\u0410\u0420\u0427\u041e\u0412\u0410 \u0426\u0406\u041d\u041d\u0406\u0421\u0422\u042c<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041d\u0410 \u0412\u0421\u042e \u041a\u0406\u041b\u042c\u041a\u0406\u0421\u0422\u042c<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0456\u0457<\/td><td class=\"has-text-align-center\" data-align=\"center\">422<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0431\u0430\u043b\u0443\u0454\u0442\u0435 \u0441\u0435\u0431\u0435 \u0446\u0438\u043c\u0438 \u0441\u043c\u0430\u0447\u043d\u0438\u043c\u0438 <strong>\u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0438\u043c\u0438 \u043c\u043b\u0438\u043d\u0446\u044f\u043c\u0438 \u043d\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a?<\/strong> \u041d\u0430\u043f\u0438\u0448\u0456\u0442\u044c \u043d\u0430\u043c \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u044f\u0445 \u0456 \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 <strong>\u043f\u043e\u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f<\/strong> \u043d\u0430\u0448\u0438\u043c 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