{"id":510095,"date":"2023-11-17T12:27:19","date_gmt":"2023-11-17T11:27:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=510095"},"modified":"2025-11-11T17:51:45","modified_gmt":"2025-11-11T16:51:45","slug":"fitnes-recept-kokosovi-proteyinovi-ku","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-kokosovi-proteyinovi-ku\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043a\u0443\u043b\u044c\u043a\u0438 \u0437 \u043c\u0438\u0433\u0434\u0430\u043b\u0435\u043c, \u044f\u043a Raffaello"},"content":{"rendered":"\n<p><strong>\u0422\u0443\u0440\u0431\u0443\u0454\u0442\u0435\u0441\u044f<\/strong> \u043f\u0440\u043e \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438, \u0446\u0443\u043a\u043e\u0440 \u0442\u0430 <strong>\u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0456\u0439?<\/strong> \u0421\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043d\u0430\u0448 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0439 <strong>Raffaello \u0432 \u0444\u0456\u0442\u043d\u0435\u0441-\u0432\u0435\u0440\u0441\u0456\u0457.<\/strong> \u0414\u043e \u0439\u043e\u0433\u043e \u0441\u043a\u043b\u0430\u0434\u0443 \u0432\u0445\u043e\u0434\u044f\u0442\u044c \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0439 \u0441\u0438\u0440, \u043f\u0440\u043e\u0442\u0435\u0457\u043d, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0441\u0442\u0440\u0443\u0436\u043a\u0430, \u0441\u043c\u0430\u0436\u0435\u043d\u0438\u0439 \u043c\u0438\u0433\u0434\u0430\u043b\u044c \u0442\u0430 <strong>4 \u0433 \u0431\u0456\u043b\u043a\u0430<\/strong> \u043d\u0430 \u043e\u0434\u043d\u0443 \u043a\u0443\u043b\u044c\u043a\u0443. \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0437&#8217;\u0457\u0441\u0442\u0438 \u0446\u044e <strong>\u0441\u043c\u0430\u0447\u043d\u0443 \u0441\u043f\u043e\u043a\u0443\u0441\u0443<\/strong> \u0431\u0435\u0437 \u0436\u043e\u0434\u043d\u043e\u0433\u043e \u0436\u0430\u043b\u044e. <strong>\u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u0433 \u043c&#8217;\u044f\u043a\u043e\u0433\u043e \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u0438\u0440\u0443<\/li>\n\n\n\n<li>50 \u0433 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0457 \u0441\u0442\u0440\u0443\u0436\u043a\u0438 (30 \u0433 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u043a\u0438 \u0442\u0430 20 \u0433 \u0434\u043b\u044f \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438)<\/li>\n\n\n\n<li>30 \u0433 \u0432\u0430\u043d\u0456\u043b\u044c\u043d\u043e\u0433\u043e <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/protejin-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 True Whey<\/a><\/span><\/li>\n\n\n\n<li>20 \u0433 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430<\/li>\n\n\n\n<li>20 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0456\u0442\u0443<\/a><\/span><\/li>\n\n\n\n<li>18 <span style=\"color: #ff6600\">\u043c\u0438\u0433\u0434\u0430\u043b\u044c\u043d\u0438\u0445 \u0433\u043e\u0440\u0456\u0448\u043a\u0456\u0432<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35383,5075,28324,38056,6935,5380,44590,28696\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff6600\"><strong>\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><\/span><\/h3>\n\n\n\n<p>\u0417\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0439 \u0441\u0438\u0440 \u0437 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u044e \u0441\u0442\u0440\u0443\u0436\u043a\u043e\u044e, <span style=\"color: #ff6600\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.ua\/ua\/protejin-just-whey-1000-g-gymbeam.html\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u043c \u043f\u043e\u0440\u043e\u0448\u043a\u043e\u043c<\/a><\/span>, \u0431\u043e\u0440\u043e\u0448\u043d\u043e\u043c \u0456 <a class=\"ek-link\" href=\"https:\/\/gymbeam.ua\/ua\/xylitol-1000-g-gymbeam.html\"><span style=\"color: #ff6600\">\u043a\u0441\u0438\u043b\u0456\u0442\u043e\u043c<\/span> <\/a>\u0434\u043e \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u043e\u0457 \u043a\u0440\u0435\u043c\u043e\u043f\u043e\u0434\u0456\u0431\u043d\u043e\u0457 \u043c\u0430\u0441\u0438. <span style=\"color: #ff6600\">\u041c\u0438\u0433\u0434\u0430\u043b\u044c<\/span> \u0432\u0430\u0440\u0438\u043c\u043e \u0431\u043b\u0438\u0437\u044c\u043a\u043e <strong>30 \u0441\u0435\u043a\u0443\u043d\u0434<\/strong> \u0432 \u043a\u0438\u043f\u043b\u044f\u0447\u0456\u0439 \u0432\u043e\u0434\u0456, \u043f\u043e\u0442\u0456\u043c \u0432\u0456\u0434\u0446\u0456\u0434\u0436\u0443\u0454\u043c\u043e \u0456 \u0437\u043d\u0456\u043c\u0430\u0454\u043c\u043e \u0448\u043a\u0456\u0440\u043a\u0443. \u041f\u043e\u0442\u0456\u043c \u0457\u0445 \u0437\u043b\u0435\u0433\u043a\u0430 <strong>\u043f\u0456\u0434\u0441\u043c\u0430\u0436\u0442\u0435 \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u0456\u0434\u0446\u0456<\/strong> \u0431\u0435\u0437 \u043e\u043b\u0456\u0457.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/postup-raffaello.png\" alt=\"\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0443 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u043a\u0443\u043b\u044c\u043e\u043a \u0437 \u043c\u0438\u0433\u0434\u0430\u043b\u0435\u043c \u044f\u043a Raffaello\" title=\"\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0443 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u043a\u0443\u043b\u044c\u043e\u043a \u0437 \u043c\u0438\u0433\u0434\u0430\u043b\u0435\u043c \u044f\u043a Raffaello\"\/><\/figure>\n\n\n\n<p>\u0417 \u0441\u0438\u0440\u043d\u043e\u0457 \u043c\u0430\u0441\u0438 \u043f\u0430\u043b\u044c\u0446\u044f\u043c\u0438 <strong>\u0441\u0444\u043e\u0440\u043c\u0443\u0439\u0442\u0435 18 \u043a\u0443\u043b\u044c\u043e\u043a<\/strong> \u0456 \u0434\u043e \u043a\u043e\u0436\u043d\u043e\u0457 \u0437 \u043d\u0438\u0445 <strong>\u043f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043e\u0445\u043e\u043b\u043e\u0434\u0436\u0435\u043d\u0438\u0439 \u043c\u0438\u0433\u0434\u0430\u043b\u044c.<\/strong> \u0413\u043e\u0442\u043e\u0432\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043a\u0443\u043b\u044c\u043a\u0438 <strong>\u043e\u0431\u0432\u0430\u043b\u044f\u0439\u0442\u0435 \u0432 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0456\u0439 \u0441\u0442\u0440\u0443\u0436\u0446\u0456<\/strong>, \u044f\u043a Raffaello, \u0456 \u0437\u0430\u043b\u0438\u0448\u0442\u0435 \u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0443 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0443 \u0434\u043b\u044f \u0437\u0430\u0441\u0442\u0438\u0433\u0430\u043d\u043d\u044f. <strong>\u0421\u043c\u0430\u043a\u043e\u0442\u0430!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/vysledokraffaello.png\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043a\u0443\u043b\u044c\u043a\u0438 \u0437 \u043c\u0438\u0433\u0434\u0430\u043b\u0435\u043c, \u044f\u043a Raffaello\" style=\"width:1140px;height:878px\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043a\u0443\u043b\u044c\u043a\u0438 \u0437 \u043c\u0438\u0433\u0434\u0430\u043b\u0435\u043c, \u044f\u043a Raffaello\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u041e\u0416\u0418\u0412\u041d\u0418\u0419 \u0421\u041a\u041b\u0410\u0414<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041d\u0410 \u041e\u0414\u041d\u0423 \u041a\u0423\u041b\u042c\u041a\u0423<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0456\u0457<\/td><td class=\"has-text-align-center\" data-align=\"center\">49<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043f\u0440\u043e\u0431\u0443\u0454\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 <strong>\u0434\u043e\u043c\u0430\u0448\u043d\u044e \u0444\u0456\u0442\u043d\u0435\u0441-\u0432\u0435\u0440\u0441\u0456\u044e Raffaello?<\/strong> \u041d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u0438\u0442\u0438 \u043d\u0430\u043c, \u0447\u0438 \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u0432\u0441\u044f \u0432\u0456\u043d \u0432\u0430\u043c. \u042f\u043a\u0449\u043e \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u0432\u0441\u044f \u0446\u0435\u0439 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442, <strong>\u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u0441\u0442\u0430\u0442\u0442\u044e, \u043f\u043e\u0434\u0456\u043b\u0438\u0432\u0448\u0438\u0441\u044c \u043d\u0435\u044e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u043a\u0443\u043b\u044c\u043e\u043a \u0437 \u043c\u0438\u0433\u0434\u0430\u043b\u0435\u043c \u0430\u0431\u043e \u044f\u043a Raffaello \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043c\u0456\u043d\u0456\u043c\u0443\u043c \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u0456 \u0431\u0430\u0433\u0430\u0442\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443. \u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0439\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u0430 \u0448\u0432\u0438\u0434\u043a\u043e \u0456 \u0431\u0435\u0437 \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f.<\/p>\n","protected":false},"author":16,"featured_media":109752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8611,8612,8614,8601,8058],"tags":[6748,8907,7132,6568],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-510095","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8611","8":"category-8612","9":"category-8614","10":"category--fitnes-recepty","11":"category-8058","12":"tag--uk","13":"tag-8907","14":"tag-7132","15":"tag-6568","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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