{"id":510091,"date":"2023-11-17T12:44:53","date_gmt":"2023-11-17T11:44:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=510091"},"modified":"2023-11-17T12:44:54","modified_gmt":"2023-11-17T11:44:54","slug":"5-smachnykh-fitnes-receptiv-z-proteyinovo","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/5-smachnykh-fitnes-receptiv-z-proteyinovo\/","title":{"rendered":"5 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 \u0437 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456 Mug Cake Mix"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/5-smachnykh-fitnes-receptiv-z-proteyinovo\/#%D0%A1%D0%B2%D1%96%D0%B6%D1%96_%D1%88%D0%BC%D0%B0%D1%82%D0%BE%D1%87%D0%BA%D0%B8_%D1%88%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D1%83\" title=\"\u0421\u0432\u0456\u0436\u0456 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443\">\u0421\u0432\u0456\u0436\u0456 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/5-smachnykh-fitnes-receptiv-z-proteyinovo\/#%D0%A5%D1%80%D1%83%D1%81%D1%82%D0%BA%D0%B5_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%B2%D0%B5_%D0%BF%D0%B5%D1%87%D0%B8%D0%B2%D0%BE\" title=\"\u0425\u0440\u0443\u0441\u0442\u043a\u0435 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0435 \u043f\u0435\u0447\u0438\u0432\u043e\">\u0425\u0440\u0443\u0441\u0442\u043a\u0435 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0435 \u043f\u0435\u0447\u0438\u0432\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/5-smachnykh-fitnes-receptiv-z-proteyinovo\/#%D0%99%D0%BE%D0%B3%D1%83%D1%80%D1%82%D0%BE%D0%B2%D0%BE-%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%B2%D1%96_%D0%BA%D0%B5%D0%BA%D1%81%D0%B8\" title=\"\u0419\u043e\u0433\u0443\u0440\u0442\u043e\u0432\u043e-\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043a\u0435\u043a\u0441\u0438\">\u0419\u043e\u0433\u0443\u0440\u0442\u043e\u0432\u043e-\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043a\u0435\u043a\u0441\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/5-smachnykh-fitnes-receptiv-z-proteyinovo\/#%D0%9D%D1%96%D0%B6%D0%BD%D1%96_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%B2%D1%96_%D0%B2%D0%B0%D1%84%D0%BB%D1%96\" title=\"\u041d\u0456\u0436\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u0432\u0430\u0444\u043b\u0456\">\u041d\u0456\u0436\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u0432\u0430\u0444\u043b\u0456<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/5-smachnykh-fitnes-receptiv-z-proteyinovo\/#%D0%A7%D0%B0%D1%80%D1%96%D0%B2%D0%BD%D1%96_%D1%84%D1%96%D1%82%D0%BD%D0%B5%D1%81_%D0%BC%D0%BB%D0%B8%D0%BD%D1%86%D1%96\" title=\"\u0427\u0430\u0440\u0456\u0432\u043d\u0456 \u0444\u0456\u0442\u043d\u0435\u0441 \u043c\u043b\u0438\u043d\u0446\u0456\">\u0427\u0430\u0440\u0456\u0432\u043d\u0456 \u0444\u0456\u0442\u043d\u0435\u0441 \u043c\u043b\u0438\u043d\u0446\u0456<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0412\u043f\u0435\u0432\u043d\u0435\u043d\u0456, \u0432\u0438 \u0432\u0436\u0435 \u043f\u0440\u043e\u0431\u0443\u0432\u0430\u043b\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 <strong>\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 Mug Cake<\/strong>. \u041b\u0438\u0448\u0435 \u043a\u0456\u043b\u044c\u043a\u0430 \u0445\u0432\u0438\u043b\u0438\u043d &#8211; \u0456 \u0446\u0435\u0439 \u0441\u043c\u0430\u0447\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 \u0433\u043e\u0442\u043e\u0432\u0438\u0439. <strong>\u041e\u0434\u043d\u0430\u043a \u0447\u0438 \u043f\u0440\u043e\u0431\u0443\u0432\u0430\u043b\u0438 \u0432\u0438 \u0456\u043d\u0448\u0456 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u0456 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u044f\u043a\u0456 \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e Mug Cake?<\/strong> \u041d\u0430\u0434\u0438\u0445\u043d\u0456\u0442\u044c\u0441\u044f \u0446\u0438\u043c\u0438 5 \u0441\u043c\u0430\u0447\u043d\u0438\u043c\u0438 \u0442\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%B2%D1%96%D0%B6%D1%96_%D1%88%D0%BC%D0%B0%D1%82%D0%BE%D1%87%D0%BA%D0%B8_%D1%88%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D1%83\"><\/span><strong>\u0421\u0432\u0456\u0436\u0456 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u0421\u0432\u0456\u0436\u0456 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/sumish-dlja-proteinovogo-keksu-500-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456 Mug Cake Mix<\/a><\/span> (<em>\u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443 \u0442\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u0445 \u0446\u0443\u043a\u0435\u0440\u043e\u043a<\/em>)<\/li>\n\n\n\n<li>250 \u043c\u043b \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430 \u043b\u043e\u0436\u043a\u0430 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430<\/li>\n\n\n\n<li>\u0449\u0456\u043f\u043a\u0430 \u043a\u043e\u0440\u0438\u0446\u0456<\/li>\n\n\n\n<li>\u0449\u0456\u043f\u043a\u0430 \u0441\u043e\u043b\u0456<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u0414\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u043a\u0438 \u043d\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u0433 \u043c\u0430\u0441\u043a\u0430\u0440\u043f\u043e\u043d\u0435<\/li>\n\n\n\n<li>\u00bd \u043c\u0456\u0440\u043d\u043e\u0457 \u043b\u043e\u0436\u043a\u0438 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0456\u0442\u0443<\/a><\/span><\/li>\n\n\n\n<li>\u043a\u0456\u043b\u044c\u043a\u0430 \u043a\u0440\u0430\u043f\u0435\u043b\u044c <span style=\"color: #ff6600\">\u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0430\u0442\u043e\u0440\u0456\u0432 Flavor drops<\/span> (<em>\u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u0456 \u0442\u0430 \u0432\u0430\u043d\u0456\u043b\u0456<\/em>)<\/li>\n\n\n\n<li>50 \u043c\u043b 12% \u0432\u0435\u0440\u0448\u043a\u0456\u0432<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/h3>\n\n\n\n<p>\u0412 \u043c\u0438\u0441\u0446\u0456 \u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0443 \u0441\u0443\u043c\u0456\u0448 Mug Cake Mix, <strong>\u0441\u0456\u043b\u044c, \u043a\u043e\u0440\u0438\u0446\u044e \u0442\u0430 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447.<\/strong> \u041f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0456 \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u044f\u0439\u0446\u0435 \u0442\u0430 \u043c\u043e\u043b\u043e\u043a\u043e. \u0412\u0438\u043b\u0438\u0442\u0438 \u0442\u0456\u0441\u0442\u043e \u043d\u0430 \u0434\u0435\u043a\u043e (<em>\u043c\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u043b\u0438 \u0434\u0435\u043a\u043e 32*20 \u0441\u043c<\/em>), \u0437\u0430\u0441\u0442\u0435\u043b\u0435\u043d\u0435 \u043f\u0430\u043f\u0435\u0440\u043e\u043c \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u0447\u043a\u0438, \u0456 \u0432\u0438\u043f\u0456\u043a\u0430\u0442\u0438 \u0432 \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u044c\u043e \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0456\u0439 \u0434\u0443\u0445\u043e\u0432\u0446\u0456 \u0431\u043b\u0438\u0437\u044c\u043a\u043e 15 \u0445\u0432\u0438\u043b\u0438\u043d. \u041f\u0456\u0441\u043b\u044f \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f <strong>\u0434\u0430\u0454\u043c\u043e \u043a\u043e\u0440\u0436\u0443 \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u043a\u0443, \u0437\u043c\u0456\u0448\u0430\u0432\u0448\u0438 \u0432\u0441\u0456 \u043f\u0435\u0440\u0435\u0440\u0430\u0445\u043e\u0432\u0430\u043d\u0456 \u0432\u0438\u0449\u0435 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438. \u0417\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u043c\u043e\u0436\u043d\u0430 <strong>\u043f\u0456\u0434\u0441\u043e\u043b\u043e\u0434\u0438\u0442\u0438 \u043d\u0430\u0447\u0438\u043d\u043a\u0443,<\/strong> \u0434\u043e\u0434\u0430\u0432\u0448\u0438 \u0449\u0435 \u043e\u0434\u043d\u0443 \u043c\u0456\u0440\u043d\u0443 \u043b\u043e\u0436\u043a\u0443 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0456\u0442\u0443<\/a><\/span>. \u041a\u043e\u043b\u0438 \u043a\u043e\u0440\u0436 \u043e\u0445\u043e\u043b\u043e\u043d\u0435, \u0432\u0438\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043d\u0430 \u043d\u044c\u043e\u0433\u043e \u043d\u0430\u0447\u0438\u043d\u043a\u0443 \u0456 <strong>\u0440\u043e\u0437\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0444\u0440\u0443\u043a\u0442\u0438.<\/strong> \u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/sviezerezy_mugcake.png\" alt=\"\u0421\u0432\u0456\u0436\u0456 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443\" class=\"wp-image-155965\" title=\"\u0421\u0432\u0456\u0436\u0456 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A5%D1%80%D1%83%D1%81%D1%82%D0%BA%D0%B5_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%B2%D0%B5_%D0%BF%D0%B5%D1%87%D0%B8%D0%B2%D0%BE\"><\/span><strong>\u0425\u0440\u0443\u0441\u0442\u043a\u0435 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0435 \u043f\u0435\u0447\u0438\u0432\u043e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041d\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/sumish-dlja-proteinovogo-keksu-500-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456 Mug Cake Mix<\/a><\/span> (<em>\u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443 \u0442\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u0445 \u0446\u0443\u043a\u0435\u0440\u043e\u043a<\/em>)<\/li>\n\n\n\n<li>125 \u0433 \u0431\u043e\u0440\u043e\u0448\u043d\u0430 \u0437 \u043f\u043e\u043b\u0431\u0438<\/li>\n\n\n\n<li>\u0449\u0456\u043f\u043a\u0430 \u0441\u043e\u043b\u0456<\/li>\n\n\n\n<li>2 \u043a\u0440\u0430\u043f\u043b\u0456 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0430\u0442\u043e\u0440\u0456\u0432 Flavor drops<\/a><\/span> (<em>\u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u0432\u0430\u043d\u0456\u043b\u0456<\/em>)<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>60 \u0433 \u0447\u043e\u0440\u043d\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443<\/li>\n\n\n\n<li>120 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/rbd-kokosova-olija-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457<\/a><\/span><\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430 \u043b\u043e\u0436\u043a\u0430 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430<\/li>\n\n\n\n<li>20 \u0433 \u0442\u0440\u043e\u0441\u0442\u0438\u043d\u043d\u043e\u0433\u043e \u0446\u0443\u043a\u0440\u0443<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><\/h3>\n\n\n\n<p>\u0423 \u0432\u0435\u043b\u0438\u043a\u0456\u0439 \u043c\u0438\u0441\u0446\u0456 \u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0431\u043e\u0440\u043e\u0448\u043d\u043e, \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0443 \u0441\u0443\u043c\u0456\u0448 Mug Cake Mix, <strong>\u0441\u0456\u043b\u044c, \u0446\u0443\u043a\u043e\u0440, \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447 \u0456 \u043f\u043e\u0434\u0440\u0456\u0431\u043d\u0435\u043d\u0438\u0439 \u0447\u043e\u0440\u043d\u0438\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434.<\/strong> \u0412 \u0456\u043d\u0448\u0456\u0439, \u043c\u0435\u043d\u0448\u0456\u0439 \u043c\u0438\u0441\u0446\u0456, \u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u044f\u0439\u0446\u0435 \u0437 \u0440\u043e\u0437\u0442\u043e\u043f\u043b\u0435\u043d\u043e\u044e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u044e \u043e\u043b\u0456\u0454\u044e \u0442\u0430 <a href=\"https:\/\/gymbeam.ua\/ua\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0430\u0442\u043e\u0440\u0430\u043c\u0438 Flavor drops<\/span>.<\/a> \u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u0443 \u0440\u0456\u0434\u043a\u0443 \u0441\u0443\u043c\u0456\u0448 \u0434\u043e \u0442\u0456\u0441\u0442\u0430, \u044f\u043a\u0435 \u0432\u0438 <strong>\u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043b\u0438 \u0440\u0430\u043d\u0456\u0448\u0435<\/strong>. <strong>\u0412\u0438\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0441\u0444\u043e\u0440\u043c\u043e\u0432\u0430\u043d\u0456 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0456 \u043a\u0440\u0443\u0436\u0435\u0447\u043a\u0438<\/strong> \u043d\u0430 \u0434\u0435\u043a\u043e, \u0437\u0430\u0441\u0442\u0435\u043b\u0435\u043d\u0435 \u043f\u0435\u0440\u0433\u0430\u043c\u0435\u043d\u0442\u043d\u0438\u043c \u043f\u0430\u043f\u0435\u0440\u043e\u043c. \u0412\u0438\u043f\u0456\u043a\u0430\u0439\u0442\u0435 12-15 \u0445\u0432\u0438\u043b\u0438\u043d \u0432 \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u044c\u043e \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0456\u0439 \u0434\u043e 250\u00b0C \u0434\u0443\u0445\u043e\u0432\u0446\u0456. <strong>\u0406 \u043f\u0435\u0447\u0438\u0432\u043e \u0433\u043e\u0442\u043e\u0432\u0435!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/susienky_mugcake.png\" alt=\"\u0425\u0440\u0443\u0441\u0442\u043a\u0435 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0435 \u043f\u0435\u0447\u0438\u0432\u043e\" class=\"wp-image-155835\" title=\"\u0425\u0440\u0443\u0441\u0442\u043a\u0435 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0435 \u043f\u0435\u0447\u0438\u0432\u043e\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%99%D0%BE%D0%B3%D1%83%D1%80%D1%82%D0%BE%D0%B2%D0%BE-%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%B2%D1%96_%D0%BA%D0%B5%D0%BA%D1%81%D0%B8\"><\/span><strong>\u0419\u043e\u0433\u0443\u0440\u0442\u043e\u0432\u043e-\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043a\u0435\u043a\u0441\u0438<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041d\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u043c\u0456\u0440\u043d\u0456 \u043b\u043e\u0436\u043a\u0438\/160 \u0433 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456 Mug Cake Mix<\/li>\n\n\n\n<li>250 \u043c\u043b \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. \u0431\u0456\u043b\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0443<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430 \u043b\u043e\u0436\u043a\u0430 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8565,37552,46156,6935,9037,35410,7656,37627,6086,6627,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><\/h3>\n\n\n\n<p>\u0412\u0441\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0437\u043c\u0456\u0448\u0430\u0442\u0438 \u0440\u0430\u0437\u043e\u043c \u0456 \u0440\u0456\u0432\u043d\u043e\u043c\u0456\u0440\u043d\u043e <strong>\u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u0438\u0442\u0438 \u0442\u0456\u0441\u0442\u043e \u043d\u0430 12 \u0444\u043e\u0440\u043c\u043e\u0447\u043e\u043a \u0434\u043b\u044f <span style=\"color: #ff6600\">\u043a\u0435\u043a\u0441\u0456\u0432<\/span>.<\/strong> \u0412\u0438\u043f\u0456\u043a\u0430\u0439\u0442\u0435 \u0432 \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u044c\u043e \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0456\u0439 \u0434\u0443\u0445\u043e\u0432\u0446\u0456 5-10 \u0445\u0432\u0438\u043b\u0438\u043d \u043f\u0440\u0438 200\u00b0C. \u041f\u043e\u0442\u0456\u043c \u0434\u0430\u0442\u0438 \u0457\u043c \u0437\u0430\u043f\u0435\u043a\u0442\u0438\u0441\u044f \u0449\u0435 5-10 \u0445\u0432\u0438\u043b\u0438\u043d, \u0449\u043e\u0431 \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u0442\u0438\u0441\u044f, \u0449\u043e \u0434\u043d\u043e \u043a\u0435\u043a\u0441\u0456\u0432 \u043f\u0440\u043e\u043f\u0435\u043a\u043b\u043e\u0441\u044f \u043d\u0430\u0441\u043a\u0440\u0456\u0437\u044c. <strong>\u041f\u0456\u0441\u043b\u044f \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f \u0434\u0430\u0439\u0442\u0435 \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438 \u0456 \u043f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0434\u043e \u0441\u0442\u043e\u043b\u0443.<\/strong> \u0412\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438\u0442\u0438 \u0457\u0445 \u043d\u0430\u0448\u0438\u043c\u0438 <span style=\"color: #ff6600\">\u0431\u0435\u0437\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0438\u043c\u0438 \u0441\u043e\u0443\u0441\u0430\u043c\u0438<\/span>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/muffiny_mugcake.png\" alt=\"\u0419\u043e\u0433\u0443\u0440\u0442\u043e\u0432\u043e-\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043a\u0435\u043a\u0441\u0438\" class=\"wp-image-145669\" title=\"\u0419\u043e\u0433\u0443\u0440\u0442\u043e\u0432\u043e-\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043a\u0435\u043a\u0441\u0438\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9D%D1%96%D0%B6%D0%BD%D1%96_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%B2%D1%96_%D0%B2%D0%B0%D1%84%D0%BB%D1%96\"><\/span><strong>\u041d\u0456\u0436\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u0432\u0430\u0444\u043b\u0456<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041d\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u043c\u0456\u0440\u043d\u0456 \u043b\u043e\u0436\u043a\u0438\/120 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/sumish-dlja-proteinovogo-keksu-500-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456 Mug Cake Mix<\/a><\/span><\/li>\n\n\n\n<li>150 \u043c\u043b \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>10 \u0433 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430 \u043b\u043e\u0436\u043a\u0430 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><\/h3>\n\n\n\n<p>\u0417\u043c\u0456\u0448\u0430\u0442\u0438 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0443 \u0441\u0443\u043c\u0456\u0448 Mug Cake Mix \u0437 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0435\u043c, \u044f\u0439\u0446\u0435\u043c, <strong>\u0440\u043e\u0437\u0442\u043e\u043f\u043b\u0435\u043d\u0438\u043c \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0438\u043c \u043c\u0430\u0441\u043b\u043e\u043c \u0442\u0430 \u043c\u043e\u043b\u043e\u043a\u043e\u043c.<\/strong> \u041f\u043e\u0442\u0456\u043c \u0434\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438. <strong>\u0412\u0438\u043f\u0456\u043a\u0430\u0454\u043c\u043e \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u0435 \u0442\u0456\u0441\u0442\u043e \u0443 \u0432\u0430\u0444\u0435\u043b\u044c\u043d\u0438\u0446\u0456,<\/strong> \u0437\u043c\u0430\u0449\u0435\u043d\u0456\u0439 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u043e\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/kulinarnyj-sprej-coconut-201-g-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457 \u0432 \u0440\u043e\u0437\u043f\u0438\u043b\u044e\u0432\u0430\u0447\u0456<\/a><\/span>, \u0449\u043e\u0431 \u0432\u0430\u0444\u043b\u0456 \u043d\u0435 \u043f\u0440\u0438\u043b\u0438\u043f\u0430\u043b\u0438. \u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/waffle_mugcake.png\" alt=\"\u041d\u0456\u0436\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u0432\u0430\u0444\u043b\u0456\" class=\"wp-image-161958\" title=\"\u041d\u0456\u0436\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u0432\u0430\u0444\u043b\u0456\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D0%B0%D1%80%D1%96%D0%B2%D0%BD%D1%96_%D1%84%D1%96%D1%82%D0%BD%D0%B5%D1%81_%D0%BC%D0%BB%D0%B8%D0%BD%D1%86%D1%96\"><\/span><strong>\u0427\u0430\u0440\u0456\u0432\u043d\u0456 \u0444\u0456\u0442\u043d\u0435\u0441 \u043c\u043b\u0438\u043d\u0446\u0456<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041d\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u043c\u0456\u0440\u043d\u0456 \u043b\u043e\u0436\u043a\u0438\/80 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/sumish-dlja-proteinovogo-keksu-500-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456 Mug Cake Mix<\/a><\/span><\/li>\n\n\n\n<li>80 \u0433 \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>\u0449\u0456\u043f\u043a\u0430 \u0441\u043e\u043b\u0456<\/li>\n\n\n\n<li>150 \u043c\u043b \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><\/h3>\n\n\n\n<p>\u0423 \u043c\u0438\u0441\u0446\u0456 \u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0443 \u0441\u0443\u043c\u0456\u0448 Mug Cake Mix, \u0431\u043e\u0440\u043e\u0448\u043d\u043e, \u0441\u0456\u043b\u044c \u0442\u0430 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447. <strong>\u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u043c\u043e\u043b\u043e\u043a\u043e \u0442\u0430 \u044f\u0439\u0446\u0435 \u0456 \u0434\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435.<\/strong> \u0412\u0438\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u0456\u0434\u043a\u0443, \u0437\u0431\u0440\u0438\u0437\u043d\u0443\u0432\u0448\u0438 \u0457\u0457 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u044e \u043e\u043b\u0456\u0454\u044e, \u0456 \u0432\u0438\u043f\u0456\u043a\u0430\u0439\u0442\u0435. \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0441\u0432\u0456\u0436\u0438\u0442\u0438 \u0457\u0445 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u043d\u0430\u0448\u043e\u0457 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/arahisova-pasta-100-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/a><\/span>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/lievance_mugcake.png\" alt=\"\u0427\u0430\u0440\u0456\u0432\u043d\u0456 \u0444\u0456\u0442\u043d\u0435\u0441-\u043c\u043b\u0438\u043d\u0446\u0456\" class=\"wp-image-142601\"\/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-preparation-mixtures\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood preparation mixtures\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0446\u0456 5 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 \u0437 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456 Mug Cake Mix. \u0412\u043e\u043d\u0438 \u043d\u0430\u043f\u043e\u0432\u043d\u0435\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c \u0442\u0430 \u0441\u043c\u0430\u0447\u043d\u0438\u043c\u0438 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0430\u043c\u0438, \u044f\u043a\u0456 \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u044e\u0442\u044c\u0441\u044f. \u0421\u043f\u0440\u043e\u0431\u0443\u0454\u0442\u0435?<\/p>\n","protected":false},"author":13,"featured_media":145684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8611,8601,8603,8604,8058],"tags":[6904,6820,7132,6568],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-510091","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8611","8":"category--fitnes-recepty","9":"category-8603","10":"category-8604","11":"category-8058","12":"tag-6904","13":"tag-6820","14":"tag-7132","15":"tag-6568","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 \u0437 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456 Mug Cake Mix - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0421\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0446\u0456 5 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 \u0437 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456 Mug Cake Mix. \u0412\u043e\u043d\u0438 \u043d\u0430\u043f\u043e\u0432\u043d\u0435\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c \u0442\u0430 \u0441\u043c\u0430\u0447\u043d\u0438\u043c\u0438 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0430\u043c\u0438, \u044f\u043a\u0456 \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u044e\u0442\u044c\u0441\u044f. \u0421\u043f\u0440\u043e\u0431\u0443\u0454\u0442\u0435?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/5-smachnykh-fitnes-receptiv-z-proteyinovo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 \u0437 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456 Mug Cake Mix - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0421\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0446\u0456 5 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 \u0437 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456 Mug Cake Mix. \u0412\u043e\u043d\u0438 \u043d\u0430\u043f\u043e\u0432\u043d\u0435\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c \u0442\u0430 \u0441\u043c\u0430\u0447\u043d\u0438\u043c\u0438 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0430\u043c\u0438, \u044f\u043a\u0456 \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u044e\u0442\u044c\u0441\u044f. \u0421\u043f\u0440\u043e\u0431\u0443\u0454\u0442\u0435?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/5-smachnykh-fitnes-receptiv-z-proteyinovo\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-17T11:44:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-17T11:44:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/uk\/wp-content\/uploads\/mageblog\/mugcake__fb_mini.png\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Barbora Vachulov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbora Vachulov\u00e1\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/5-smachnykh-fitnes-receptiv-z-proteyinovo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/5-smachnykh-fitnes-receptiv-z-proteyinovo\/\"},\"author\":{\"name\":\"Barbora 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