{"id":509924,"date":"2023-11-17T08:00:00","date_gmt":"2023-11-17T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=509924"},"modified":"2024-07-01T15:15:41","modified_gmt":"2024-07-01T13:15:41","slug":"stevia-prirodne-sladidlo","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/stevia-prirodne-sladidlo\/","title":{"rendered":"St\u00e9via: Ak\u00fd vplyv m\u00e1 t\u00e1to n\u00e1hrada cukru na chudnutie a zdravie?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/stevia-prirodne-sladidlo\/#Co_je_stevia\" title=\"\u010co je st\u00e9via?&nbsp;\">\u010co je st\u00e9via?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/stevia-prirodne-sladidlo\/#Ake_ma_stevia_zdravotne_benefity\" title=\"Ak\u00e9 m\u00e1 st\u00e9via zdravotn\u00e9 benefity?&nbsp;\">Ak\u00e9 m\u00e1 st\u00e9via zdravotn\u00e9 benefity?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/stevia-prirodne-sladidlo\/#Ma_stevia_neziaduce_ucinky\" title=\"M\u00e1 st\u00e9via ne\u017eiad\u00face \u00fa\u010dinky?&nbsp;\">M\u00e1 st\u00e9via ne\u017eiad\u00face \u00fa\u010dinky?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/stevia-prirodne-sladidlo\/#Je_stevia_bezpecna\" title=\"Je st\u00e9via bezpe\u010dn\u00e1?&nbsp;\">Je st\u00e9via bezpe\u010dn\u00e1?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/stevia-prirodne-sladidlo\/#Kolko_stevie_mozeme_denne_prijat\" title=\"Ko\u013eko st\u00e9vie m\u00f4\u017eeme denne prija\u0165?&nbsp;\">Ko\u013eko st\u00e9vie m\u00f4\u017eeme denne prija\u0165?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/stevia-prirodne-sladidlo\/#Kde_mozeme_najst_steviu\" title=\"Kde m\u00f4\u017eeme n\u00e1js\u0165 st\u00e9viu?&nbsp;\">Kde m\u00f4\u017eeme n\u00e1js\u0165 st\u00e9viu?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/stevia-prirodne-sladidlo\/#Kde_sa_da_pouzit_stevia\" title=\"Kde sa d\u00e1 pou\u017ei\u0165 st\u00e9via?&nbsp;\">Kde sa d\u00e1 pou\u017ei\u0165 st\u00e9via?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/stevia-prirodne-sladidlo\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>St\u00e9via si vybudovala poves\u0165 sladidla, ktor\u00e9 m\u00f4\u017eeme bez v\u00fd\u010ditiek pou\u017e\u00edva\u0165 ako <strong>bezkalorick\u00fa n\u00e1hradu cukru.<\/strong> Dok\u00e1\u017ee n\u00e1m tak osladi\u0165 \u017eivot bez toho, aby zvy\u0161ovala energetick\u00fd pr\u00edjem. Preto je ob\u013e\u00faben\u00e1 aj u nad\u0161encov zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu \u010di pri chudnut\u00ed. V\u00fdskumy v\u0161ak poukazuj\u00fa aj na jej \u010fa\u013e\u0161ie zdravotn\u00e9 benefity, o ktor\u00fdch sa v\u0161eobecne vie u\u017e o nie\u010do menej. Ako e\u0161te m\u00f4\u017ee by\u0165 st\u00e9via prospe\u0161n\u00e1 pre zdravie?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku sa do\u010d\u00edtate o vplyve st\u00e9vie na tieto oblasti:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#chudnutie\" style=\"border-radius:0px\">Chudnutie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hladina-cukru-v-krvi\" style=\"border-radius:0px\">Hladina cukru v krvi<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#krvny-tlak\" style=\"border-radius:0px\">Krvn\u00fd tlak<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zdravie-zubov\" style=\"border-radius:0px\">Zdravie zubov<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#oxidacny-stres\" style=\"border-radius:0px\">Oxida\u010dn\u00fd stres<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#travenie\" style=\"border-radius:0px\">Tr\u00e1venie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#crevny-mikrobiom\" style=\"border-radius:0px\">\u010crevn\u00fd mikrobi\u00f3m<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_stevia\"><\/span>\u010co je st\u00e9via?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pod n\u00e1zvom <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/stevia\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>st\u00e9via<\/strong><\/a><strong> <\/strong>sa skr\u00fdva zhruba<strong> stop\u00e4\u0165desiat rastl\u00edn<\/strong> p\u00f4vodom z Ju\u017enej Ameriky, ktor\u00e9 s\u00fa u\u017e storo\u010dia zn\u00e1me v\u010faka ich <strong>sladiv\u00fdm \u00fa\u010dinkom. <\/strong>Zauj\u00edmav\u00e9 je, \u017ee sa pou\u017e\u00edvali aj ako <strong>pr\u00edrodn\u00e1 antikoncepcia. <\/strong>Tento \u00fa\u010dinok v\u0161ak vedci nepotvrdili.<strong> <\/strong>Zo v\u0161etk\u00fdch rastl\u00edn je najzn\u00e1mej\u0161ia<strong> <\/strong><em>Stevia rebaudiana<\/em>, preto\u017ee je <strong>najslad\u0161ia. <\/strong>Pr\u00e1ve z nej sa dnes vyr\u00e1baj\u00fa r\u00f4zne <strong>pr\u00e1\u0161ky, kvapky<\/strong> \u010di in\u00e9 formy tohto <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladidla<\/a> pr\u00edrodn\u00e9ho p\u00f4vodu. T\u00e1to rastlina obsahuje tzv. <strong>steviol-glykozidy, <\/strong>ktor\u00e9 jej prepo\u017ei\u010diavaj\u00fa <strong>typick\u00fa sladk\u00fa chu\u0165. <\/strong>Medzi ne patria napr\u00edklad <strong>rebaudiozidy <\/strong>\u010di zo v\u0161etk\u00fdch najslad\u0161ie <strong>steviozidy. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7,8,9]<\/mark><\/sup><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co je v sladidle zo st\u00e9vie?<\/h3>\n\n\n\n<p>Sladidlo nie je vyroben\u00e9 tak, \u017ee by v sebe skr\u00fdvalo su\u0161en\u00e9 l\u00edstky st\u00e9vie, ale v skuto\u010dnosti obsahuje<strong> extrakt zo st\u00e9vie v podobe steviol-glykozidov. <\/strong>Ten je zhruba o<strong> 200 &#8211; 300 x slad\u0161\u00ed ako sachar\u00f3za <\/strong>(klasick\u00fd biely cukor). Sta\u010d\u00ed tak pou\u017ei\u0165 v\u00fdrazne <strong>men\u0161ie mno\u017estvo st\u00e9vie ako cukru,<\/strong> ke\u010f chceme nie\u010do osadi\u0165. Sladidl\u00e1 zo st\u00e9vie s\u00fa v\u0161ak typick\u00e9 aj svojou \u0161pecifickou chu\u0165ou, ktor\u00e1 nemus\u00ed vyhovova\u0165 ka\u017ed\u00e9mu. \u010castokr\u00e1t je tak pre docielenie \u010do najautentickej\u0161ej sladkej chuti <strong>kombinovan\u00e1 s <a aria-label=\"in\u00fdmi sladidlami (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/umele-sladidla-bezpecnost-a-ucinky-na-zdravie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">in\u00fdmi sladidlami,<\/a><\/strong> napr\u00edklad <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/stevia-tabs-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erytritolom<\/a>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7,8,9]<\/mark><\/sup><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">&nbsp;<\/mark><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-1124x751.jpg\" alt=\"\u010do je st\u00e9via\" class=\"wp-image-509957\" title=\"\u010do je st\u00e9via\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Ko\u013eko kal\u00f3ri\u00ed m\u00e1 st\u00e9via?&nbsp;<\/h3>\n\n\n\n<p>St\u00e9via je pova\u017eovan\u00e1 za <strong>bezkalorick\u00e9 sladidlo. <\/strong>M\u00e1 s\u00edce ur\u010dit\u00e9 mno\u017estvo energie, ale to je tak mal\u00e9, \u017ee je pre na\u0161e telo<strong> zanedbate\u013en\u00e9.<\/strong> Z tr\u00e1viaceho traktu sa toti\u017e takmer nevstreb\u00e1va do krvi, ale v hrubom \u010dreve sa jej ujm\u00fa<strong> \u010drevn\u00e9 bakt\u00e9rie. <\/strong>Tie z nej vytv\u00e1raj\u00fa l\u00e1tky, ktor\u00e9 maj\u00fa ur\u010dit\u00e9 mno\u017estvo kal\u00f3ri\u00ed a m\u00f4\u017eu sa v minim\u00e1lnom mno\u017estve vstreba\u0165. Ide ale o tak nepatrn\u00e9 mno\u017estvo prijatej energie, \u017ee je st\u00e9via v\u0161eobecne zara\u010fovan\u00e1 medzi <strong>neenergetick\u00e9 sladidl\u00e1. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29059,46912,49771,64381,77737\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_ma_stevia_zdravotne_benefity\"><\/span>Ak\u00e9 m\u00e1 st\u00e9via zdravotn\u00e9 benefity?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hoci je st\u00e9via zn\u00e1ma najm\u00e4 ako <strong>sladidlo pr\u00edrodn\u00e9ho p\u00f4vodu bez kal\u00f3ri\u00ed, <\/strong>m\u00f4\u017ee sa pochv\u00e1li\u0165 aj \u010fal\u0161\u00edmi benefitmi. Mnoh\u00e9 z nich potrebuj\u00fa pre objasnenie e\u0161te \u010fal\u0161ie v\u00fdskumy, ale dnes u\u017e m\u00f4\u017eeme poveda\u0165, \u017ee st\u00e9via m\u00e1 s\u013e\u00fabn\u00e9 \u00fa\u010dinky na zdravie a tak nie je prospe\u0161n\u00e1 iba pri chudnut\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chudnutie\">1. Pom\u00e1ha s chudnut\u00edm a kontrolou telesnej hmotnosti<\/h3>\n\n\n\n<p>Pou\u017e\u00edvanie st\u00e9vie <strong>namiesto cukru <\/strong>m\u00f4\u017ee pom\u00f4c\u0165 <strong>zn\u00ed\u017ei\u0165 celkov\u00fd energetick\u00fd pr\u00edjem. <\/strong>Chudnutie je toti\u017e \u00faspe\u0161n\u00e9 iba vtedy, ke\u010f sme v <a href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-ako-chudnut-a-mat-aj-svoj-vlastny-zivot\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kalorickom deficite<\/strong><\/a><strong>, <\/strong>\u010di\u017ee ke\u010f je<strong> pr\u00edjem energie ni\u017e\u0161\u00ed ako jej v\u00fddaj.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cukor je pomerne kalorick\u00fd (1 g cukru m\u00e1 4 kcal) a ak sa aspo\u0148 \u010diasto\u010dne&nbsp;podar\u00ed nahradi\u0165 ho st\u00e9viou, m\u00f4\u017ee pom\u00f4c\u0165<strong> \u013eah\u0161ie chudn\u00fa\u0165<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co dosiahneme nahraden\u00edm cukru st\u00e9viou?&nbsp;<\/h4>\n\n\n\n<p>Predstavte si Lucku, ktor\u00e1 si be\u017ene denne dopraje <strong>500 ml sladk\u00e9ho n\u00e1poja sladen\u00e9ho cukrom,<\/strong> minim\u00e1lne <strong>dve osladen\u00e9 k\u00e1vy<\/strong> a <strong>k\u00fasok kol\u00e1\u010da.<\/strong> Ko\u013eko cukru a kal\u00f3ri\u00ed by u\u0161etrila, keby klasick\u00e9 verzie s cukrom nahradila t\u00fdmi so st\u00e9viou?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Potravina<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Variant s cukrom<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Variant so st\u00e9viou<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Coca Cola (500 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 g cukru \/ 220 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rann\u00e1 k\u00e1va<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g cukru \/ 20 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Poobedn\u00e1 k\u00e1va<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g cukru \/ 20 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kol\u00e1\u010d<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g cukru \/ 40 kcal&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f\u017ee st\u00e9via je <strong>bezkalorick\u00e9 sladidlo,<\/strong> ak\u00e9ko\u013evek mno\u017estvo v potravine zv\u00fd\u0161i n\u00e1\u0161 kalorick\u00fd pr\u00edjem o<strong> 0 kcal. Cukor v\u0161ak kal\u00f3rie m\u00e1. <\/strong>Ako vid\u00edte z tabu\u013eky, prija\u0165 denne okolo<strong> 70 g cukru <\/strong>je ve\u013emi jednoduch\u00e9. V tejto d\u00e1vke sa skr\u00fdva <strong>300 kcal, <\/strong>\u010do predstavuje mno\u017estvo energie v <strong>jednom men\u0161om jedle. <\/strong>Tak\u00fato kalorick\u00fa hodnotu m\u00e1 napr\u00edklad<strong> zape\u010den\u00fd toast s dvoma pl\u00e1tkami 45 % eidamu a \u0161unkou.<\/strong> Keby sme urobili tak\u00fato zmenu, tak teoreticky sp\u00e1lime bez v\u00e4\u010d\u0161ej n\u00e1mahy <strong>1 kg tuku za 25 dn\u00ed <\/strong>(1 kg telesn\u00e9ho tuku m\u00e1 cca 7700 kcal).&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak teda ob\u013eubujete sladk\u00e9 a v\u00e1\u0161 jed\u00e1lni\u010dek je bohat\u00fd na cukor, m\u00f4\u017eete vyu\u017ei\u0165 st\u00e9viu na to, aby v\u00e1m ho pomohla obmedzi\u0165. U\u017eijete si sladk\u00fa chu\u0165, ale pritom neprijmete kal\u00f3rie navy\u0161e. St\u00e9viu tak ocen\u00edte nielen po\u010das <strong>di\u00e9ty, <\/strong>ale rovnako aj&nbsp; vtedy, ke\u010f si chcete jednoducho <strong>kontrolova\u0165 svoju telesn\u00fa hmotnos\u0165<\/strong> \u010di len zapracova\u0165 na <strong>ozdraven\u00ed v\u00e1\u0161ho jed\u00e1lni\u010dka.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s navy\u0161e zauj\u00edmaj\u00fa \u010fal\u0161ie tipy, ako obmedzi\u0165 cukor v jed\u00e1lni\u010dku, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-obmedzit-cukor-a-jest-menej-sladkeho\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>8 tipov, ako obmedzi\u0165 cukor a jes\u0165 menej sladk\u00e9ho.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"540\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/305373047_5367774473313168_6147465131810891813_n.jpg\" alt=\"st\u00e9via a chudnutie\" class=\"wp-image-509973\" title=\"st\u00e9via a chudnutie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/305373047_5367774473313168_6147465131810891813_n.jpg 810w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/305373047_5367774473313168_6147465131810891813_n-400x267.jpg 400w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"hladina-cukru-v-krvi\">2. P\u00f4sob\u00ed na hladinu cukru v krvi<\/h3>\n\n\n\n<p>V \u0161t\u00fadi\u00e1ch sa ukazuje, \u017ee st\u00e9via m\u00f4\u017ee ma\u0165 efekt na <strong>uvo\u013e\u0148ovanie a funkciu inzul\u00ednu. <\/strong>Tento horm\u00f3n pom\u00e1ha<strong> pres\u00fava\u0165 gluk\u00f3zu (cukor) z krvi do buniek, <\/strong>\u010d\u00edm sa <strong>zni\u017euje hladina cukru v krvi (glyk\u00e9mia).<\/strong> Pr\u00e1ve v\u010faka p\u00f4sobeniu steviol-glykozidov na inzul\u00edn m\u00f4\u017ee st\u00e9via pom\u00f4c\u0165 <strong>kontrolova\u0165 hladinu cukru v krvi.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tento efekt bol pozorovan\u00fd v pr\u00edpadoch, ke\u010f bola po\u010diato\u010dn\u00e1 glyk\u00e9mia zv\u00fd\u0161en\u00e1. Zo st\u00e9vie by tak mohli profitova\u0165 <strong>diabetici, <\/strong>\u010di\u017ee \u013eudia s cukrovkou 2. typu, ktor\u00fdch telo nedok\u00e1\u017ee samo udr\u017ea\u0165 hladinu cukru v krvi pod kontrolou. <strong>St\u00e9via <\/strong>je tak v\u010faka svojim vlastnostiam, ako nulov\u00e9 mno\u017estvo kal\u00f3ri\u00ed \u010di nulov\u00fd glykemick\u00fd index, <strong>ide\u00e1lnym sladidlom pre diabetikov.<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdkyvy glyk\u00e9mie v\u0161ak m\u00f4\u017eu potr\u00e1pi\u0165 aj zdrav\u00fdch \u013eud\u00ed. M\u00f4\u017eu sa prejavova\u0165 napr\u00edklad <strong>pocitmi nedostatku energie<\/strong> \u010di <strong>chu\u0165ami na sladk\u00e9. <\/strong>Stabilnej\u0161iu hladinu cukru v krvi tak m\u00f4\u017eu oceni\u0165 aj t\u00ed, ktor\u00ed sa s t\u00fdmito probl\u00e9mami stret\u00e1vaj\u00fa. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Viac tipov, ako bojova\u0165 s chu\u0165ami na sladk\u00e9, v\u00e1m pon\u00fakne \u010dl\u00e1nok <a href=\"https:\/\/www.google.com\/search?q=15+krokov+v%C4%8Faka+ktor%C3%BDm+sa+zbav%C3%ADte+chut%C3%AD+na+sladk%C3%A9&amp;sca_esv=582932903&amp;rlz=1C1KNTJ_skCZ1068CZ1068&amp;sxsrf=AM9HkKmPcLS7RONETAeY82fn1Xa2fChXAw:1700128439850&amp;source=lnt&amp;tbs=lr:lang_1sk&amp;lr=lang_sk&amp;sa=X&amp;ved=2ahUKEwjw--r9n8iCAxWDgP0HHd4OB04QpwV6BAgCEAc&amp;biw=1536&amp;bih=707&amp;dpr=1.25\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>15 krokov, v\u010faka ktor\u00fdm sa zbav\u00edte chut\u00ed na sladk\u00e9.<\/strong>&nbsp;<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"krvny-tlak\">3. M\u00e1 vplyv na krvn\u00fd tlak<\/h3>\n\n\n\n<p>Z v\u00fdskumov vypl\u00fdva, \u017ee steviozidy p\u00f4sobia aj na <strong>hladinu krvn\u00e9ho tlaku.<\/strong> Pom\u00e1haj\u00fa toti\u017e <strong>uvo\u013e\u0148ova\u0165 a roz\u0161irova\u0165 cievy,<\/strong> \u010do sa prejavuje zn\u00ed\u017een\u00edm tlaku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V \u0161t\u00fadii, ktor\u00e1 sledovala <strong>106 \u013eud\u00ed s vysok\u00fdm krvn\u00fdm tlakom,<\/strong> bol pozorovan\u00fd vplyv st\u00e9vie na t\u00fato oblas\u0165 kardiovaskul\u00e1rneho zdravia. \u00da\u010dastn\u00edci u\u017e\u00edvali denne 750 mg steviozidov alebo zodpovedaj\u00face mno\u017estvo placeba. Po 12 t\u00fd\u017ed\u0148och sa uk\u00e1zalo, \u017ee krvn\u00fd tlak sa <strong>v\u00fdznamne zn\u00ed\u017eil u \u013eud\u00ed u\u017e\u00edvaj\u00facich steviozidy<\/strong> v porovnan\u00ed s placebom. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ide ur\u010dite o zaj\u00edmav\u00fd efekt steviozidov, preto\u017ee vysok\u00fd krvn\u00fd tlak je jedn\u00fdm z <strong>rizikov\u00fdch faktorov ateroskler\u00f3zy.<\/strong> Tento zdravotn\u00fd probl\u00e9m, zn\u00e1my aj ako<strong> k\u00f4rnatenie ciev, <\/strong>zvy\u0161uje riziko vzniku <strong>infarktu myokardu<\/strong> \u010di napr\u00edklad <strong>mozgovej m\u0155tvice. <\/strong>St\u00e9via by tak mohla by\u0165 jedn\u00fdm z pomocn\u00edkov pri starostlivosti o zdrav\u00e9 srdce.<strong> <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zdravie-zubov\">4. Ovplyv\u0148uje zdravie zubov<\/h3>\n\n\n\n<p>St\u00e9via <strong>nie je kariog\u00e9nna,<\/strong> \u010di\u017ee <strong>neprispieva k vzniku zubn\u00e9ho kazu. <\/strong>Nahradenie cukru st\u00e9viou tak m\u00f4\u017ee pom\u00f4c\u0165 aj na\u0161im zubom. Pr\u00e1ve cukor je toti\u017e ten, ktor\u00fd je pre zdravie zubov rizikov\u00fd. Bakt\u00e9rie v \u00fastnej dutine z neho tvoria <strong>kyseliny, <\/strong>ktor\u00e9<strong> po\u0161kodzuj\u00fa zubn\u00fa sklovinu. <\/strong>So st\u00e9viou sa v \u00fastach ni\u010d podobn\u00e9 nedeje, a tak nem\u00e1 vplyv na \u0161trukt\u00faru zubov.<sup> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V \u0161t\u00fadi\u00e1ch sa do\u010d\u00edtame aj o<strong> antibakteri\u00e1lnych \u00fa\u010dinkoch <\/strong>st\u00e9vie. Navy\u0161e tak m\u00f4\u017ee pom\u00e1ha\u0165 ni\u010di\u0165 \u0161kodliv\u00e9 bakt\u00e9rie v \u00fastnej dutine.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"797\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-1124x797.webp\" alt=\"st\u00e9via a zubn\u00fd kaz\" class=\"wp-image-509989\" title=\"st\u00e9via a zubn\u00fd kaz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-1124x797.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-400x284.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-1536x1090.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-2048x1453.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"oxidacny-stres\">5. M\u00e1 antioxida\u010dn\u00e9 \u00fa\u010dinky<\/h3>\n\n\n\n<p>St\u00e9via sa pod\u013ea dostupn\u00fdch v\u00fdskumov p\u00fd\u0161i aj<strong> antioxida\u010dn\u00fdmi vlastnos\u0165ami. <\/strong>M\u00f4\u017ee tak pom\u00e1ha\u0165 s ochranou pred <strong>vo\u013en\u00fdmi radik\u00e1lmi, <\/strong>ktor\u00e9 vznikaj\u00fa p\u00f4soben\u00edm <strong>oxida\u010dn\u00e9ho stresu.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Antioxida\u010dn\u00e9 p\u00f4sobenie maj\u00fa zrejme na svedom\u00ed <strong>fenolick\u00e9 <\/strong>a \u010fal\u0161ie prospe\u0161n\u00e9 l\u00e1tky obsiahnut\u00e9 v st\u00e9vii. V\u010faka boju s oxida\u010dn\u00fdm stresom tak m\u00f4\u017eu poda\u0165 pomocn\u00fa ruku pri predch\u00e1dzan\u00ed r\u00f4znych zdravotn\u00fdch probl\u00e9mov, ako s\u00fa napr\u00edklad n\u00e1dorov\u00e9 ochorenia. Oxida\u010dn\u00fd stres z\u00e1rove\u0148 ur\u00fdch\u013euje starnutie buniek, a tak tieto l\u00e1tky m\u00f4\u017eu by\u0165 u\u017eito\u010dn\u00e9 aj v r\u00e1mci zdrav\u00e9ho starnutia \u010di <a href=\"https:\/\/gymbeam.sk\/proti-starnutiu\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">anti-aging<\/a> postupov. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165 viac o tom, \u010do \u010fal\u0161ie v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 zdravo starn\u00fa\u0165, pre\u010d\u00edtajte si \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/anti-aging-a-healthy-aging-ako-sa-starat-o-svoje-telo-a-udrzat-si-zdravie-a-mladistvy-vzhlad\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Anti-aging a healthy-aging: Ako sa stara\u0165 o svoje telo a udr\u017ea\u0165 si zdravie a mladistv\u00fd vzh\u013ead?&nbsp;<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"travenie\">6. P\u00f4sob\u00ed na tr\u00e1venie<\/h3>\n\n\n\n<p>\u0160t\u00fadie poukazuj\u00fa aj na p\u00f4sobenie st\u00e9vie na <strong>tr\u00e1viace \u0165a\u017ekosti.<\/strong> Ukazuje sa, \u017ee m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00e1 najm\u00e4 pri probl\u00e9moch s <strong>hna\u010dkou. <\/strong>Mechanizmus p\u00f4sobenia nie je e\u0161te kompletne zn\u00e1my, ale zd\u00e1 sa,<strong> <\/strong>\u017ee<strong> steviozidy <\/strong>p\u00f4sobia na \u010drevn\u00fa stenu tak, \u017ee <strong>zmier\u0148uj\u00fa nadmern\u00e9 vylu\u010dovanie vody do \u010dreva, <\/strong>ktor\u00e9 je pre tento tr\u00e1viaci probl\u00e9m typick\u00e9.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Steviozidom s\u00fa navy\u0161e pripisovan\u00e9<strong> antibakteri\u00e1lne vlastnosti,<\/strong> \u010do m\u00f4\u017ee pom\u00e1ha\u0165 ni\u010di\u0165 patog\u00e9nne bakt\u00e9rie v \u010dreve. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1152268105-1124x749-1.webp\" alt=\"vplyv st\u00e9vie na \u010drevn\u00fd mikrobi\u00f3m\" class=\"wp-image-510027\" title=\"vplyv st\u00e9vie na \u010drevn\u00fd mikrobi\u00f3m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1152268105-1124x749-1.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1152268105-1124x749-1-400x267.webp 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"crevny-mikrobiom\">7. Vpl\u00fdva na \u010drevn\u00fd mikrobi\u00f3m<\/h3>\n\n\n\n<p>V\u00fdsledky \u0161t\u00fadi\u00ed, ktor\u00e9 sleduj\u00fa vplyv st\u00e9vie na \u010drevn\u00fd mikrobi\u00f3m, zatia\u013e nie s\u00fa jednotn\u00e9. Vedci toti\u017e hovoria o jej pozit\u00edvnom aj negat\u00edvnom p\u00f4soben\u00ed. Na jednej strane sa m\u00f4\u017ee st\u00e9via spr\u00e1va\u0165 ako<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/probiotika-vyznam-uzitocnych-bakterii-pre-imunitu-a-celkove-zdravie-sportovcov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>probiotikum<\/strong><\/a><strong>,<\/strong> \u010do znamen\u00e1, \u017ee sl\u00fa\u017ei ako <strong>krmivo pre prospe\u0161n\u00e9 \u010drevn\u00e9 bakt\u00e9rie.<\/strong> Tie m\u00f4\u017eu n\u00e1sledne r\u00e1s\u0165, rozmno\u017eova\u0165 sa a obmedzova\u0165 \u0161\u00edrenie ne\u017eiaducich bakt\u00e9ri\u00ed, ktor\u00e9 sa sp\u00e1jaj\u00fa s r\u00f4znymi zdravotn\u00fdmi probl\u00e9mami. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na druh\u00fa stranu sa v\u0161ak vo v\u00fdskumoch do\u010d\u00edtame aj o tom, \u017ee u\u017e\u00edvanie st\u00e9vie m\u00f4\u017ee naopak <strong>zhor\u0161ova\u0165 zlo\u017eenie \u010drevnej mikrobioty. <\/strong>Tento efekt bol v\u0161ak zv\u00e4\u010d\u0161a pozorovan\u00fd na zvierat\u00e1ch. Aj tak je v\u0161ak vhodn\u00e9 u\u017e\u00edva\u0165 st\u00e9viu s rozumom a pod\u013ea odpor\u00fa\u010dan\u00ed, o ktor\u00fdch si povieme za chv\u00ed\u013eu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4,5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u010eal\u0161ie mo\u017en\u00e9 zdravotn\u00e9 benefity st\u00e9vie<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00fdskumy spom\u00ednaj\u00fa aj efekt st\u00e9vie <strong>na n\u00e1dorov\u00e9 bunky. <\/strong>Steviozidy v experimente pomohli spomali\u0165 ich mno\u017eenie, a to konkr\u00e9tne napr\u00edklad pri n\u00e1dore hrub\u00e9ho \u010dreva. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li>Ukazuje sa aj pozit\u00edvny efekt na <strong>idiopatick\u00e9 \u010drevn\u00e9 z\u00e1paly,<\/strong> \u010di\u017ee Crohnovu chorobu a ulcer\u00f3znu kolit\u00eddu. Ide o chronick\u00e9 z\u00e1palov\u00e9 ochorenia, pri ktor\u00fdch doch\u00e1dza k po\u0161kodeniu \u010drevnej steny. Steviozidy by zrejme v\u010faka svojim s\u013eubn\u00fdm <strong>protiz\u00e1palov\u00fdm \u00fa\u010dinkom <\/strong>mohli pom\u00f4c\u0165 so zmiernen\u00edm pr\u00edznakov t\u00fdchto ochoren\u00ed. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/MG_0344-1-1124x749-1.webp\" alt=\"zdravotn\u00e9 benefity st\u00e9vie\" class=\"wp-image-510043\" title=\"zdravotn\u00e9 benefity st\u00e9vie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/MG_0344-1-1124x749-1.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/MG_0344-1-1124x749-1-400x267.webp 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ma_stevia_neziaduce_ucinky\"><\/span>M\u00e1 st\u00e9via ne\u017eiad\u00face \u00fa\u010dinky?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>St\u00e9via je zn\u00e1ma t\u00fdm, \u017ee sa s \u0148ou <strong>nesp\u00e1jaj\u00fa prakticky \u017eiadne ne\u017eiad\u00face \u00fa\u010dinky. <\/strong>Hovor\u00edme v\u0161ak najm\u00e4 o<strong> extrakte zo steviol-glykozidov, <\/strong>ktor\u00e9 n\u00e1jdeme v be\u017ene dostupn\u00fdch sladidl\u00e1ch na trhu. Pr\u00e1ve t\u00e1to forma st\u00e9vie je najviac presk\u00faman\u00e1.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pou\u017eitie napr\u00edklad<strong> celej rastliny<\/strong> v rozomletej forme<strong> <\/strong>\u010di v podobe extraktu by tak so sebou mohlo nies\u0165 aj <strong>ved\u013eaj\u0161ie \u00fa\u010dinky. <\/strong>Na objasnenie vplyvu t\u00fdchto foriem st\u00e9vie je potrebn\u00fd <strong>\u010fal\u0161\u00ed v\u00fdskum.<\/strong> Pre be\u017en\u00e9ho \u010dloveka je v\u0161ak naju\u017eito\u010dnej\u0161ie vedie\u0165, ak\u00fd efekt maj\u00fa samotn\u00e9 steviol-glykozidy. K celej rastline sa toti\u017e dostaneme prakticky len vtedy, ke\u010f si ju sami doma vypestujeme. To je s\u00edce re\u00e1lne, ale sladiv\u00e9 \u00fa\u010dinky a \u010fal\u0161ie benefity aj tak z\u00edskame najm\u00e4 z extraktu zo steviol-glykozidov. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_stevia_bezpecna\"><\/span>Je st\u00e9via bezpe\u010dn\u00e1?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>St\u00e9via bola ist\u00fa dobu zak\u00e1zan\u00e1, a tak by niekto mohol predpoklada\u0165, \u017ee by bolo lep\u0161ie sa jej vyh\u00fdba\u0165. Dnes u\u017e v\u0161ak m\u00e1me k dispoz\u00edcii viac vedeck\u00fdch pr\u00e1c, ktor\u00e9 sleduj\u00fa vplyv st\u00e9vie, a to najm\u00e4 steviol-glykozidov, na zdravie. Poznatky sa v priebehu \u010dasu posunuli, vo v\u00fdskumoch neboli pozorovan\u00e9 \u017eiadne v\u00fdznamn\u00e9 negat\u00edvne \u00fa\u010dinky a na z\u00e1klade toho je<strong> sladidlo zo st\u00e9vie vo forme steviol-glykozidov<\/strong> pova\u017eovan\u00e9 za <strong>bezpe\u010dn\u00e9. <\/strong>Tak\u00fd postoj zast\u00e1vaj\u00fa d\u00f4le\u017eit\u00e9 odborn\u00e9 in\u0161tit\u00facie ako<strong> Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia (WHO)<\/strong> \u010di <strong>Eur\u00f3psky \u00farad pre bezpe\u010dnos\u0165 potrav\u00edn (EFSA)<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V krajin\u00e1ch Eur\u00f3pskej \u00fanie n\u00e1jdeme steviol-glykozidy pod ozna\u010den\u00edm <strong>E960.<\/strong> Nemus\u00edte sa v\u0161ak b\u00e1\u0165, \u017ee by i\u0161lo o nejak\u00e9 nebezpe\u010dn\u00e9 \u00c9\u010dko. Tento k\u00f3d n\u00e1m naopak hovor\u00ed, \u017ee steviol-glykozidy boli<strong> dostato\u010dne presk\u00faman\u00e9 <\/strong>a s\u00fa <strong>bezpe\u010dn\u00e9 pre pou\u017eitie v potravin\u00e1ch.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Je st\u00e9via bezpe\u010dn\u00e1 v tehotenstve?&nbsp;<\/h3>\n\n\n\n<p>St\u00e9via je pova\u017eovan\u00e1 za <strong>bezpe\u010dn\u00fa <\/strong>aj v priebehu tehotenstva. Tehotn\u00e1 \u017eena by v\u0161ak mala konzumova\u0165 st\u00e9viu s mierou pod\u013ea odpor\u00fa\u010dan\u00ed pre jej denn\u00fd pr\u00edjem. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-1124x749.webp\" alt=\"je st\u00e9via bezpe\u010dn\u00e1? \" class=\"wp-image-510059\" title=\"je st\u00e9via bezpe\u010dn\u00e1?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolko_stevie_mozeme_denne_prijat\"><\/span>Ko\u013eko st\u00e9vie m\u00f4\u017eeme denne prija\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Akceptovate\u013en\u00fd denn\u00fd pr\u00edjem<\/strong> steviol-glykozidov, zn\u00e1my ako hodnota <strong>ADI,<\/strong> je stanoven\u00fd na <strong>4 mg \/ kg telesnej hmotnosti, <\/strong>\u010do predstavuje 280 mg pre priemern\u00e9ho 70 kg \u010dloveka. Ide o mno\u017estvo, ktor\u00e9 m\u00f4\u017ee by\u0165 denne konzumovan\u00e9 bez zdravotn\u00e9ho rizika. Priemern\u00fd <strong>odhadovan\u00fd denn\u00fd pr\u00edjem st\u00e9vie (EDI) <\/strong>je pritom \u010faleko pod hranicou ADI. Zo \u0161t\u00fadi\u00ed sa navy\u0161e zd\u00e1, \u017ee dokonca ani pr\u00edjem v d\u00e1vke 1,5 g denne nem\u00e1 pri dlhodobom u\u017e\u00edvan\u00ed ne\u017eiad\u00face \u00fa\u010dinky. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6,7]<\/mark><\/sup>&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preh\u013ead vlastnost\u00ed st\u00e9vie<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\"><center>Vlastnosti<\/center><\/th><th><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">E ozna\u010denie<\/td><td>E960<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Sladivos\u0165<\/td><td>200 &#8211; 300x slad\u0161ia ako cukor<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">ADI*<\/td><td>4 mg \/ kg TH&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">EDI**&nbsp;<\/td><td>0,1 &#8211; 1 mg \/ kg TH&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7,8]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<p>*akceptovate\u013en\u00fd denn\u00fd pr\u00edjem&nbsp;<\/p>\n\n\n\n<p>**odhadovan\u00fd denn\u00fd pr\u00edjem&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_mozeme_najst_steviu\"><\/span>Kde m\u00f4\u017eeme n\u00e1js\u0165 st\u00e9viu?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>St\u00e9via je u\u017e pomerne roz\u0161\u00edren\u00fdm sladidlom, a tak sa s \u0148ou m\u00f4\u017eeme be\u017ene stretn\u00fa\u0165 aj v kupovan\u00fdch potravin\u00e1ch. N\u00e1jdeme ju napr\u00edklad v<strong> \u010dokol\u00e1dach, cukr\u00edkoch<\/strong>,<strong> su\u0161ienkach <\/strong>\u010di <strong>\u017euva\u010dk\u00e1ch. <\/strong>M\u00f4\u017eu \u0148ou by\u0165 sladen\u00e9 aj <strong>jogurty, cere\u00e1lne v\u00fdrobky <\/strong>alebo r\u00f4zne <a href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>om\u00e1\u010dky<\/strong><\/a><strong> <\/strong>a <a href=\"https:\/\/gymbeam.sk\/kecup-sladeny-steviou-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u010dupy<\/strong><\/a><strong>. <\/strong>Rovnako sa pou\u017e\u00edva aj v <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/131-proteinove-tycinky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00fdch ty\u010dink\u00e1ch<\/a> \u010di na osladenie <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">srv\u00e1tkov\u00e9ho prote\u00ednu<\/a>. Tie\u017e ju \u010dasto n\u00e1jdeme v zlo\u017een\u00ed <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/dietne-napoje-a-ich-vplyv-na-zdravie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00e9tnych n\u00e1pojov<\/a> bez cukru. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-1124x749.webp\" alt=\"pou\u017eitie a bezpe\u010dnos\u0165 st\u00e9vie\" class=\"wp-image-510005\" title=\"pou\u017eitie a bezpe\u010dnos\u0165 st\u00e9vie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_sa_da_pouzit_stevia\"><\/span>Kde sa d\u00e1 pou\u017ei\u0165 st\u00e9via?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f si chceme k\u00fapi\u0165 sladidlo zo st\u00e9vie, m\u00e1me k dispoz\u00edcii nieko\u013eko foriem. M\u00f4\u017eeme siahnu\u0165 po <strong>kvapk\u00e1ch,<\/strong> <a href=\"https:\/\/gymbeam.sk\/stevia-tabs-sladidlo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tabletk\u00e1ch<\/a> \u010di napr\u00edklad <strong>pr\u00e1\u0161ku.<\/strong> Stretneme sa aj s kombin\u00e1ciou s in\u00fdmi sladidlami, ktor\u00e9 zakr\u00fdvaj\u00fa \u0161pecifick\u00fa chu\u0165 st\u00e9vie, ktor\u00e1 m\u00f4\u017ee niekomu vadi\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>St\u00e9viu m\u00f4\u017eete pou\u017ei\u0165 pri<strong> pe\u010den\u00ed, varen\u00ed <\/strong>\u010di len tak na <strong>osladenie n\u00e1pojov. <\/strong>\u010co v\u0161etko m\u00f4\u017eete pomocou st\u00e9vie osladi\u0165?&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kol\u00e1\u010de, z\u00e1kusky, muffiny, su\u0161ienky a \u010fal\u0161ie sladk\u00e9 dobroty<\/li>\n\n\n\n<li>cesto na palacinky \u010di lievance<\/li>\n\n\n\n<li>ovsen\u00fa, ry\u017eov\u00fa \u010di in\u00fa obilninov\u00fa ka\u0161u&nbsp;<\/li>\n\n\n\n<li>sladk\u00e9 om\u00e1\u010dky \u010di marin\u00e1dy na m\u00e4so<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/brazilska-kava-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00e1vu<\/a> alebo \u010daj<\/li>\n\n\n\n<li>dom\u00e1ce limon\u00e1dy&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>St\u00e9via je sladidlo pr\u00edrodn\u00e9ho p\u00f4vodu, ktor\u00e9 si vybudovalo dobr\u00fa poves\u0165 najm\u00e4 v\u010faka svojmu<strong> nulov\u00e9mu mno\u017estvu kal\u00f3ri\u00ed. <\/strong>P\u00fd\u0161i sa <strong>intenz\u00edvnou sladkou chu\u0165ou, <\/strong>ale pritom nezvy\u0161uje energetick\u00fd pr\u00edjem, v\u010faka \u010domu je ide\u00e1lna pri <strong>chudnut\u00ed.<\/strong> Okrem toho sa v\u0161ak v \u0161t\u00fadi\u00e1ch ukazuj\u00fa aj jej \u010fal\u0161ie prospe\u0161n\u00e9 \u00fa\u010dinky na zdravie. Ide napr\u00edklad o pozit\u00edvny vplyv n<strong>a krvn\u00fd tlak, hladinu cukru v krvi <\/strong>alebo <strong>zdravie zubov. <\/strong>St\u00e9via tak m\u00f4\u017ee by\u0165 zauj\u00edmavou s\u00fa\u010das\u0165ou jed\u00e1lni\u010dka vtedy, ke\u010f chceme <strong>obmedzi\u0165 cukor, zn\u00ed\u017ei\u0165 telesn\u00fa hmotnos\u0165<\/strong> \u010di sa len jednoducho <strong>stara\u0165 o svoje zdravie. <\/strong>Rovnako tak m\u00f4\u017ee by\u0165 ide\u00e1lnou <a href=\"https:\/\/gymbeam.sk\/blog\/nahrady-cukru-prirodne-umele-sladidla\/\" target=\"_blank\" aria-label=\"n\u00e1hradou cukru (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1hradou cukru<\/a> pre <strong>diabetikov.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vysk\u00fa\u0161ate st\u00e9viu aj vy? Ak v\u00e1s \u010dl\u00e1nok zaujal, nenechajte si ho pre seba a pode\u013ete sa o\u0148ho zdie\u013ean\u00edm aj so svojimi zn\u00e1mymi a priate\u013emi.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/stevia\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tStevia\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>St\u00e9via je zn\u00e1ma svojou nulovou kalorickou hodnotou, v\u010faka \u010domu si ju cen\u00edme hlavne ako n\u00e1hradu cukru pri chudnut\u00ed. Vedeli ste v\u0161ak, \u017ee m\u00e1 aj \u010fal\u0161ie zdravotn\u00e9 benefity? Ak\u00e9 to s\u00fa prezrad\u00ed \u010dl\u00e1nok. <\/p>\n","protected":false},"author":156,"featured_media":509941,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":"[]"},"categories":[8],"tags":[6046,6055,6067,6082,6130,6155],"filter_section":[],"filter_attribute":[13052,13064,13880,13881],"class_list":{"0":"post-509924","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-chudnutie","9":"tag-strava","10":"tag-dieta","11":"tag-zdravy-zivotny-styl","12":"tag-nahrady-cukru","13":"tag-sladidla","14":"filter_attribute-proteiny","15":"filter_attribute-ostatne-doplnky-vyzivy","16":"filter_attribute-chudnutie-doplnky","17":"filter_attribute-zdravie-doplnky","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>St\u00e9via: Ak\u00fd vplyv m\u00e1 t\u00e1to n\u00e1hrada cukru na chudnutie a zdravie? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"St\u00e9via je pr\u00edrodn\u00e9 bezkalorick\u00e9 sladidlo, ktor\u00e9 je ide\u00e1lne pri chudnut\u00ed a kontrole telesnej hmotnosti. 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