{"id":509448,"date":"2023-11-16T11:32:39","date_gmt":"2023-11-16T10:32:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=509448"},"modified":"2023-11-16T11:32:45","modified_gmt":"2023-11-16T10:32:45","slug":"fitness-recept-pljeskavice-od-gljiva-s-baby-spinatom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pljeskavice-od-gljiva-s-baby-spinatom\/","title":{"rendered":"Fitness recept: pljeskavice od gljiva s baby \u0161pinatom"},"content":{"rendered":"\n<p>Danas smo odlu\u010dili pripremiti pljeskavice, ali ne bilo kakve, ovaj \u0107e put to biti vegetarijanska verzija. Umjesto mesa upotrijebili smo mje\u0161avinu gljiva, koja \u0107e ispuniti cijelu kuhinju svojom prekrasnom aromom. I naravno, per\u0161in, pire krumpir i kiseli krastavci ne smiju izostati prilikom poslu\u017eivanja.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za pljeskavice:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g gljiva (\u0161ampinjoni, vrganji i sl.)<\/li>\n\n\n\n<li>100 g kru\u0161nih mrvica (50 g za smjesu, 50 g za premaz)<\/li>\n\n\n\n<li>4 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li>2 \u0161ake baby \u0161pinata<\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>2 \u017elice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/prehrambeni-kvasac-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kvasca<\/a><\/li>\n\n\n\n<li>2 \u017elice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maslinova ulja<\/a><\/li>\n\n\n\n<li>1 luk<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sol<\/a> po ukusu<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">crni papar<\/a> po ukusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci prilikom poslu\u017eivanja:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pire krumpir<\/li>\n\n\n\n<li>kiseli krastavci<\/li>\n\n\n\n<li>per\u0161in <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142337.490.png\" alt=\"\" class=\"wp-image-506179\" title=\"Pljeskavice od gljiva s mladim \u0161pinatom \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142337.490.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142337.490-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"63664,56392,56833,56566,48913,50854,69670,37858,37876\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>O\u010distite <strong>luk<\/strong> i sitno ga nasjeckajte, kao i <strong>gljive.<\/strong> Dodajte<strong> 1 \u017elicu<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> ulja<\/strong><\/a> u tavu i pr\u017eite <strong>luk i gljive<\/strong> na njemu. Pustit \u0107e vodu pa pirjajte dok voda ne nestane. Zatim dodajte zgnje\u010deni ili sitno nasjeckani \u010de\u0161njak, baby \u0161pinat i mljeveni <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">crni papar<\/a> te <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a>&nbsp;po ukusu. <strong>Pirjajte jo\u0161 2 \u2013 3 minute,<\/strong> maknite sa \u0161tednjaka i ostavite da se kratko ohladi. Zatim prebacite smjesu u zdjelu, dodajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/prehrambeni-kvasac-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kvasac<\/strong><\/a><strong>,<\/strong>&nbsp;<strong>50 g kru\u0161nih mrvica i jaja.<\/strong> Za\u010dinite smjesu solju i crnim paprom pa po\u010dnite oblikovati pljeskavice, koje zatim oblo\u017eite preostalim kru\u0161nim mrvicama.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142414.442.png\" alt=\"Pljeskavice od gljiva s mladim \u0161pinatom \u2013 priprema smjese\" class=\"wp-image-506196\" title=\"Pljeskavice od gljiva s mladim \u0161pinatom \u2013 priprema smjese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142414.442.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142414.442-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zagrijte preostalu <strong>1 \u017elicu ulja<\/strong> u tavi i pr\u017eite pljeskavice dok ne <strong>porumene.<\/strong> Sad mo\u017eete poslu\u017eiti obrok. Mi smo odabrali <strong>pire krumpir, kisele krastavce i per\u0161in.<\/strong> Osim toga, odli\u010dnog su okusa i sa <strong>svje\u017eim kruhom<\/strong> i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/umaci\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ZERO umacima<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142423.845.png\" alt=\"Pljeskavice od gljiva s mladim \u0161pinatom\" class=\"wp-image-506212\" title=\"Pljeskavice od gljiva s mladim \u0161pinatom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142423.845.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142423.845-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija bez priloga (ukupno 3 porcije)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">321 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako \u017eelite isprobati bezmesnu verziju ovog klasi\u010dnog recepta, onda \u0107e vam se sigurno svidjeti ove pljeskavice s gljivama.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong> svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz oznaku <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zacini-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pljeskavice ne moraju biti samo mesne. Danas smo napravili vegetarijansku verziju koja se brzo priprema i puna je okusa. Savr\u0161ene su uz pire krumpir.<\/p>\n","protected":false},"author":16,"featured_media":506254,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8557,8546,133],"tags":[6560,7646],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-509448","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-laktoze","9":"category-glavno-jelo","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-povrce-hr","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: pljeskavice od gljiva s baby \u0161pinatom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pljeskavice ne moraju biti samo od mljevenog mesa. Vegetarijancima i ljubiteljima mesa podjednako \u0107e se svidjeti ova verzija s gljivama. Odli\u010dne su uz pire krumpir i kisele krastavce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-pljeskavice-od-gljiva-s-baby-spinatom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: pljeskavice od gljiva s baby \u0161pinatom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pljeskavice ne moraju biti samo od mljevenog mesa. Vegetarijancima i ljubiteljima mesa podjednako \u0107e se svidjeti ova verzija s gljivama. 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